ClimbSci is an evidence-based webcast covering scientific topics related to climbing and climbers, notably nutrition, training, recovery, and performance. Hosted by Brian Rigby (Climbing Nutrition), and Tom Herbert (usefulcoach).
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Brian Rigby Podcasts
I’m Brian Stupek and I’m currently walking the continent of Africa from South (Cape Town South Africa) to North (Tunisia). I will be talking about my travels while I converse with fellow adventurers around the world.
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Welcome to "Town Talk" Radio Show on WSIC - Your Guide to Everything Local! Tune in every Wednesday from 4 pm to 5 pm for an engaging and insightful hour as we explore the heart and soul of the Lake Norman community. About the Show: "Town Talk" is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of ...
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Talking with Brian Richards, Wayne Herron, and Scott Higgins
43:56
43:56
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43:56
Welcome to Town Talk on WSIC! Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman Chamber of Commerce, Mr. Bill Russell, each…
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Talking with Genevieve Boulanger, Nikki Rigby, and Leslie Reid
43:24
43:24
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43:24
LIVE | Town Talk | Hosted by Bill Russell Welcome to Town Talk on WSIC! Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman C…
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Talking with Beth Helfrich and Charlitta Hatch
43:20
43:20
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43:20
Welcome to Town Talk on WSIC! Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman Chamber of Commerce, Mr. Bill Russell, each…
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Talking with Mayor Christy Clark & Mike Viruso
42:56
42:56
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42:56
LIVE | Town Talk | Hosted by Bill Russell Welcome to Town Talk on WSIC! Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman C…
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Talking with Dr. Nanci Stafford, Sarah E. Bennett, and Eileen Stoner
41:37
41:37
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41:37
LIVE | Town Talk | Hosted by Bill Russell Welcome to Town Talk on WSIC! Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman C…
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Talking with Denis Bilodeau and Michael Osborne
42:41
42:41
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42:41
Welcome to Town Talk on WSIC! Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman Chamber of Commerce, Mr. Bill Russell, each…
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Talking with Sandy Borman, Jeff Hammett, and Pat Jackson
42:19
42:19
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42:19
LIVE | Town Talk | Hosted by Bill Russell Welcome to Town Talk on WSIC! Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman C…
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Talking with Hardy Smith, Brandi Jones, and Mike Russell
42:41
42:41
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42:41
LIVE | Town Talk | Hosted by Bill Russell Welcome to Town Talk on WSIC! Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman C…
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Talking with Kim Boyd, Dr. Karen Lu, and Charlisa Herriott
42:53
42:53
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42:53
LIVE | Town Talk | Hosted by Bill Russell Welcome to Town Talk on WSIC! Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman C…
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Talking with Kevin Mahoney, Susan Johnson, Tiffany Roberts, and Tom Quigley
43:08
43:08
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43:08
Welcome to Town Talk on WSIC! Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman Chamber of Commerce, Mr. Bill Russell, each…
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Joined by Robert Reed, John Hettwer, and Leslie Reid
45:23
45:23
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45:23
LIVE | Town Talk | Hosted by Bill Russell Welcome to Town Talk on WSIC! Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman C…
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Talking with Karl L. de la Guerra, Jennifer Watson Roberts, and Brian Sisson
42:07
42:07
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42:07
LIVE | Town Talk | Hosted by Bill Russell Welcome to Town Talk on WSIC! Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman C…
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Joined by H. Mike Cook, Jim Combs, and Robert G. McIntos
42:58
42:58
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42:58
LIVE | Town Talk | Hosted by Bill Russell Welcome to Town Talk on WSIC! Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman C…
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Joined by Casey Broome, Clarkson Meredith, and Blake Keziah
42:58
42:58
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42:58
LIVE | Town Talk | Hosted by Bill Russell Welcome to Town Talk on WSIC! Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman C…
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Joined by Kara Perrault, Matthew Perrault, and Mark Tompkins
42:55
42:55
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42:55
LIVE | Town Talk | Hosted by Bill Russell Welcome to Town Talk on WSIC! Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman C…
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LIVE | Town Talk | Hosted by Bill Russell Welcome to Town Talk on WSIC! Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman C…
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1
Joined by Jack Salzman, Angela Russo, Austin Smith, and Joe Kindred
43:13
43:13
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43:13
LIVE | Town Talk | Hosted by Bill Russell Welcome to Town Talk on WSIC! Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman C…
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Talking with Brooks Mixon, Frank Gammon, & Cross Coleman
51:04
51:04
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51:04
Welcome to Town Talk on WSIC! Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman Chamber of Commerce, Mr. Bill Russell, each…
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1
Talking with Stefanie Eaves and Brian M. Wofford
42:35
42:35
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42:35
LIVE | Town Talk | Hosted by Bill Russell Welcome to Town Talk on WSIC! Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman C…
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LIVE | Town Talk | Hosted by Bill Russell Welcome to Town Talk on WSIC! Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman C…
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1
Joined by Thomas Finlay and Michael Viruso
42:45
42:45
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42:45
LIVE | Town Talk | Hosted by Bill Russell Welcome to Town Talk on WSIC! Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman C…
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Talking with Brent Thompson, Josh Elliott, and Jeff Tarte
42:51
42:51
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42:51
LIVE | Town Talk | Hosted by Bill Russell Welcome to Town Talk on WSIC! Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman C…
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1
Talking with Justin Dionne and Matt Merrell
45:06
45:06
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45:06
LIVE | Town Talk | Hosted by Bill Russell Welcome to Town Talk on WSIC! Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman C…
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1
Talking with Denis Bilodeau, John Aneralla, and Angela Swett
42:51
42:51
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42:51
LIVE | Town Talk | Hosted by Bill Russell Welcome to Town Talk on WSIC! Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman C…
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Joined by Andy Upchurch, Andy Yates, and Justin A. Ckezepis
43:06
43:06
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43:06
LIVE | Town Talk | Hosted by Bill Russell Welcome to Town Talk on WSIC! Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman C…
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Talking with Michael Osborne, David Alexander, & Brandon Alexander
53:14
53:14
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53:14
Welcome to Town Talk on WSIC! Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman Chamber of Commerce, Mr. Bill Russell, each…
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Talking with Elizabeth Marlow, Mike Marlow, and Stu Gilman
43:06
43:06
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43:06
LIVE | Town Talk | Hosted by Bill Russell Welcome to Town Talk on WSIC! Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman C…
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LIVE | Town Talk | Hosted by Bill Russell Welcome to Town Talk on WSIC! Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman C…
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1
Talking with Jeff Weir, Matt Wilson, and Kristen Wilson
42:24
42:24
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42:24
LIVE | Town Talk | Hosted by Bill Russell Welcome to Town Talk on WSIC! Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman C…
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1
Talking with Tiffany Roberts, Victoria Grey, and AJ Taddonio
42:57
42:57
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42:57
LIVE | Town Talk | Hosted by Bill Russell Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman Chamber of Commerce, Mr. Bill R…
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1
Talking with Jacques Martel, Erin Douglas, and Jim Combs
43:11
43:11
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43:11
LIVE | Town Talk | Hosted by Bill Russell Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman Chamber of Commerce, Mr. Bill R…
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LIVE | Town Talk | Hosted by Bill Russell Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman Chamber of Commerce, Mr. Bill R…
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1
Talking with Lena Binzer, Debbie Hayes, Trey Nodine, and Abigail Jennings
43:06
43:06
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43:06
Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman Chamber of Commerce, Mr. Bill Russell, each episode offers an exciting li…
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Talking with Melissa Easley and Mary Jane Freeman
48:06
48:06
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48:06
Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman Chamber of Commerce, Mr. Bill Russell, each episode offers an exciting li…
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Talking with Joy Dillon, Michelle McKown Campbell, and Stacy Pahl
43:09
43:09
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43:09
LIVE | Town Talk | Hosted by Bill Russell Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman Chamber of Commerce, Mr. Bill R…
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You are not mistaken, this is a new episode of ClimbSci which we recorded on the April 04, 2025. The previous episode was recorded on July 04, 2022. Anyway, Brian and I had a catchup, and waffle on as is tradition. useful. / usefulcoach Tom Herbert is a leading international climbing nutrition strategist, facilitator, and mindsetter. Disclaimer: Th…
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1
Joined by April Dunn, Simone El Bey, and Steve Kaliski
43:12
43:12
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43:12
Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman Chamber of Commerce, Mr. Bill Russell, each episode offers an exciting li…
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Talking with Christina Eagle, Rhonda Caldwell, Ronnie Caldwell
45:43
45:43
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45:43
Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman Chamber of Commerce, Mr. Bill Russell, each episode offers an exciting li…
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Joined by Joe Klosek, Shane Seagle, and Andy Yates
43:07
43:07
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43:07
Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman Chamber of Commerce, Mr. Bill Russell, each episode offers an exciting li…
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Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman Chamber of Commerce, Mr. Bill Russell, each episode offers an exciting li…
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Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman Chamber of Commerce, Mr. Bill Russell, each episode offers an exciting li…
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Joined by Terese Swan-Hutchison and Edwin Quarles
44:55
44:55
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44:55
Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman Chamber of Commerce, Mr. Bill Russell, each episode offers an exciting li…
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Talking Artificial Intelligence at the Lake Norman AI Summit 2025
45:31
45:31
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45:31
Town Talk | Hosted by Bill Russell Welcome to Town Talk on WSIC live from Cain Center for the Arts at the Lake Norman AI Summit 2025! Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted …
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Talking with Tracy Mattison Brandon and Richard M. Pappas
44:57
44:57
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44:57
Welcome to Town Talk on WSIC! Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman Chamber of Commerce, Mr. Bill Russell, each…
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Welcome to Town Talk on WSIC! Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman Chamber of Commerce, Mr. Bill Russell, each…
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Talking with Leah B. Trowbridge, Michael Osborne, and Nils Tracy
44:38
44:38
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44:38
Welcome to Town Talk on WSIC! Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman Chamber of Commerce, Mr. Bill Russell, each…
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Talking with Brett Fansler and Melinda Bales
47:27
47:27
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47:27
Welcome to Town Talk on WSIC! Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman Chamber of Commerce, Mr. Bill Russell, each…
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Talking with Police Chief Kimber E. Davidson and Mayor Rusty Knox
44:24
44:24
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44:24
Welcome to Town Talk on WSIC! Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman Chamber of Commerce, Mr. Bill Russell, each…
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Talking with Stacie Bright and Leslie Reid
44:47
44:47
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44:47
Welcome to Town Talk on WSIC! Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman area, highlighting the businesses, non-profits, and the dedicated people who work tirelessly to make our community thrive. Hosted by none other than the esteemed President of the Lake Norman Chamber of Commerce, Mr. Bill Russell, each…
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