You home for HB Mornings (daily) and Real Hawk Talk (weekly), the best Seahawks podcasts on the planet. Join Brian, Evan, Dayna, Nathan, and Jeff, along with a wealth of fantastic guests to learn about your team, the game of football, and maybe even find some friends along the way.
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A weekly podcast featuring interviews with members of the Seattle media, various national NFL personalities, listeners' questions and more.
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The new Seahawks quarterback joined Rich Eisen for a conversation this week that was a good window into how he is approaching his new opportunity in Seattle, and we even got a little peak at the personality that has been hidden to this point. Be sure to like and subscribe! FATHER’S DAY DEAL! Get up to 50% off a smart wallet he will love: https://pa…
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Seahawks Saturday: Where Cross/Lucas Duo Rank
1:03:03
1:03:03
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1:03:03The Seahawks drafted two starting tackles in 2022 in Charles Cross (1st round) and Abe Lucas (3rd round). Both are up for contract extensions, even though Cross had his 5th year option picked up. How good are these two? Jeff Simmons joins the show to talk about where they rank in the NFC West, the NFC, and the NFL. We also cover news like the Bryce…
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Trey Hendrickson or Jalen Ramsey To Seattle??
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57:40
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57:40Two star players may be on the move. Both play positions where the Seahawks would benefit from an upgrade. We will look into Jalen Ramsey and Trey Hendrickson to see which might be a better fit for the Seahawks, should John Schneider make the move. Be sure to like and subscribe! Sign up for exclusive deals on Pagliacci Pizza for HB fans here: https…
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The Seahawks had a losing record at home last season and were invaded multiple times by opposing fan bases. This is a complex issue, which I wrote about in detail (https://www.hawkblogger.com/2024/11/the-disappearing-nfl-home-field-advantage.html). I will share my perspective on what is happening and what we can do to preserve one of Seattle's bigg…
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Sam Darnold Disrespect & Seahawks Begin OTAs
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40:45
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40:45The offense and defense finally get to square off against one another as OTAs being for the Seahawks. We will react to an article written by John Boyle and I will share some research on Sam Darnold that might surprise you. DONATE TO NW Parkinson's Foundation! https://nwpf.donordrive.com/index.cfm?fuseaction=donate.team&teamID=5074 Be sure to like a…
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Sheil Kapadia, Steven Ruiz, and Diante Lee had some strong words about how much they disliked the Seahawks off-season and were as bearish as anyone on the team's prospects for 2025. We listen to some of their thoughts and react. Be sure to like and subscribe! Sign up for exclusive deals on Pagliacci Pizza for HB fans here: https://hello.pagliacci.c…
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The Seahawks had a number of chances to ascend into the next tier of teams in the NFL last season. They failed. Repeatedly. We look back at those games and find a surprising culprit, and look forward to which games might be big this year. Be sure to like and subscribe! Sign up for exclusive deals on Pagliacci Pizza for HB fans here: https://hello.p…
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Seahawks Sunday! Comparing 2024/2025 Offensive Position Groups
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55:10Jeff Simmons and I go through each of the offensive position groups (QB, RB, TE, WR, OL) and compare the players there this year to last year. We determine for each group whether it is better or worse. Be sure to like and subscribe! Sign up for exclusive deals on Pagliacci Pizza for HB fans here: https://hello.pagliacci.com/hawk-blogger Get $75 off…
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The Two Numbers That Matter For The Seahawks
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27:54
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27:54Football is a complicated sport. Winning doesn't have to be. Mike Macdonald has been clear about what type of team he wants to be, and history shows two numbers that reflect that identity and how they contribute to winning. I share those, and some Seahawks news in this episode of HB Mornings. Be sure to like and subscribe! Sign up for exclusive dea…
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Nathan Ernst and Jeff Simmons join Real Hawk Talk to discuss the biggest lies fans and media are telling in the NFL right now. Teams that are overhyped or undersold. Players who are being slept on or getting too much credit. We will share our takes and debate. Be sure to like and subscribe! Sign up for exclusive deals on Pagliacci Pizza for HB fans…
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Seahawks Young Edge Rushers Must Step Forward
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52:34
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52:34The Seahawks have two young edge rushers, Boye Mafe and Derick Hall, who have shown promise without being dominant. Seattle did not draft any young edge players. They added DeMarcus Lawrence and hope Uchenna Nwosu can be back to full health. This group will be a key part of whether this team escapes the mediocre middle of the NFL. 00:00 Intro 01:00…
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How Changes Impact Seahawks 3rd Down Problems
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1:01:22
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1:01:22Seattle struggled to convert 3rd downs last season. In this episode of HB Mornings, we look at what the problems were and how they may change this season with a new scheme and new personnel. Be sure to like and subscribe! Sign up for exclusive deals on Pagliacci Pizza for HB fans here: https://hello.pagliacci.com/hawk-blogger Get $75 off at JKBoots…
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So many national analysts are bearish on the Seahawks in 2025. Let's stare doomsday in the face and talk about what would have to happen for things to go downhill. We will look at recent 10+ win teams that got worse the next season to help guide us. Be sure to like and subscribe! Sign up for exclusive deals on Pagliacci Pizza for HB fans here: http…
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Coach May Have Produced TWO Seahawks Starting Linemen
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16:48Coach Dan Larson of North Dakota State University joins HB Mornings to talk about two of his star pupils, Grey Zabel and Jalen Sundell. He offers thoughts on how NDSU has managed to produce so many starting NFL linemen in recent history and why he thinks Zabel has unlimited potential. Be sure to like and subscribe! Sign up for exclusive deals on Pa…
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One of the biggest issues with the 2024 Seahawks was their flailing in the red zone. Turnovers, lack of rushing attack, poor play calling and more, made them one of the least effective red zone teams in the NFL. They have reason to believe 2025 will be far better. I go over this critical aspect of their outlook in this episode of HB Mornings. Be su…
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In-Depth Discussion With Derrik Klassen On Seahawks Off-Season
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1:09:06
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1:09:06Derrik Klassen, of The Athletic Football Show, joins HB Mornings to discuss why he has had a hard time getting behind the Seahawks changes this off-season. I am fascinated by the contrast between national and local perspective here, and am excited to talk to someone as smart as Derrik on the topic. You will not want to miss this episode! Be sure to…
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I will walk through each game of the Seahawks 2025 schedule, and provide initial insights, including key players, rest differential, big roster changes, and storylines. Be sure to like and subscribe! Sign up for exclusive deals on Pagliacci Pizza for HB fans here: https://hello.pagliacci.com/hawk-blogger Get $75 off at JKBoots at https://www.jkboot…
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SPECIAL RHT EVENT! NFL Schedule Release Reaction Show
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1:25:11
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1:25:11Evan Hill, Jeff Simmons, and I will react in real time to the Seahawks 2025 schedule as it is announced. Come hang out with us! Be sure to like and subscribe! Sign up for exclusive deals on Pagliacci Pizza for HB fans here: https://hello.pagliacci.com/hawk-blogger Get $75 off at JKBoots at https://www.jkboots.com/briannemhauser using promo code HAW…
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The NFL schedule gets released at 5PM PT today! But why wait for all of the news until then when you can get some of it right now? I'll share the schedule info we know, including the first time DK Metcalf will face his old team. We also have news on the Seahawks CB search, rookies reporting and signing their deals, and more! 00:00 Intro 03:00 Seaha…
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Using Data To Predict Seahawks 2025 Schedule
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1:01:28
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1:01:28I poured over 10 years of NFL schedule data, along with the current known or predicted games on the 2025 docket for every team, and used all of that to create a predicted schedule for the 2025 Seahawks. Okay, actually, I used AI to help me, but we were equal partners! I also introduce a new segment called, "Seahawks ASMR." 00:00 Intro 03:35 NFL Sch…
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Jermaine Kearse Talks Historic Catches & New Beginnings
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34:40Seahawks legend, Jermaine Kearse, joins the show to relive one of the most underrated careers in franchise history. We talked about his iconic catches, overcoming adversity, and how he has transitioned to a highly successful entrepreneur after football. Be sure to like and subscribe! Sign up for exclusive deals on Pagliacci Pizza for HB fans here: …
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The Oldest & Youngest Of Every NFC West Position Group
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37:50
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37:50Every NFC West team is in transition of some sort. We can start to see the outlines of potential starting lineups after the draft, and can see where teams are aging and where they are youthful. I will share the ranking of youngest-to-oldest of every position group, as well as overall offense and defense and full team. Be sure to like and subscribe!…
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Back by popular demand! Rob Staton, Griffin Sturgeon, Jeff Simmons, and I will do a live draft of players from NFC West rosters to determine which team has the most talent, where there is strength in the division, and where there is weakness. This was fun, entertaining, and informative last year. You won't want to miss this! Be sure to like and sub…
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AI-Calculated 2025 NFL Schedule Difficulty Rankings
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50:35
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50:35The official NFL schedules are not released until May 14th, but we already know every opponent for every team. I took the most important offensive and defensive metrics, along with the performance of every team in 2024, fed it to AI and had it project the level of difficult for every offense and every defense in 2025. Which offenses will have the t…
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Riq Woolen is easily one of the most talented players on the Seahawks. Yet, Seahawks fans are more likely to be angry at him than embrace him. Let's talk about why, and separate out some fact from fiction. We will also answer some Patron questions. Be sure to like and subscribe! Sign up for exclusive deals on Pagliacci Pizza for HB fans here: https…
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Dave Boling Sees History In This Draft Class
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45:00]The great Dave Boling joins the show to discuss what we saw during rookie minicamp, with a focus on the offensive line and Grey Zabel. We also cover Elijah Arroyo, Jalen Milroe, and others. Be sure to like and subscribe! Sign up for exclusive deals on Pagliacci Pizza for HB fans here: https://hello.pagliacci.com/hawk-blogger Get $75 off at JKBoots…
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National Nonsense: Seahawks Disrespect Everywhere
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1:23:20
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1:23:20I start the show talking about the continuing national narrative that the Seahawks are one of the worst teams in their division and in the NFL. What are they getting wrong (and right)? Then, Coach Bobby Peters rejoins the show to share his deep knowledge of the Shanahan/Kubiak offensive system, and how the moves the Seahawks have made this off-seas…
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Coach Explains Outsized Potential Of Nick Emmanwori In Macdonald Defense
1:06:17
1:06:17
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1:06:17Coach Cody Alexander rejoins the show to talk about the Seahawks off-season and how the changes there could impact the defensive side of the ball. Coach Cody has written numerous books on defensive schemes and is followed by other coaches across the country. We will focus on the role of a big nickel in Macdonald's defense and how Nick Emmanwori cou…
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Catching Up With Rob Staton On Seahawks Draft
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55:32Rob Staton of Seahawks Draft Blog, joins the show to talk through his perspectives on this draft class and the state of the Seahawks roster. Be sure to like and subscribe! Sign up for exclusive deals on Pagliacci Pizza for HB fans here: https://hello.pagliacci.com/hawk-blogger Get $75 off at JKBoots at https://www.jkboots.com/briannemhauser using p…
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The Seahawks conclude their two-day rookie minicamp today and will have Mike Macdonald, along with selected rookies, speak after practice. I will bring you my notes and observations as soon as I get home. Be sure to like and subscribe! Sign up for exclusive deals on Pagliacci Pizza for HB fans here: https://hello.pagliacci.com/hawk-blogger Get $75 …
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Seahawks Rookie Minicamp Day 1 Report
1:15:08
1:15:08
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1:15:08HB Mornings moves to the afternoon today to give you immediate reactions to the first snaps from the 2025 rookie class after the first day of rookie minicamp. Be sure to like and subscribe! Sign up for exclusive deals on Pagliacci Pizza for HB fans here: https://hello.pagliacci.com/hawk-blogger Get $75 off at JKBoots at https://www.jkboots.com/bria…
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I had the chance to talk to new Seahawks fullback Robbie Ouzts the day before he flew out to Seattle for rookie minicamp. We covered topics ranging from golf to mustaches to marriage. There were some quotable moments. Enjoy! Be sure to like and subscribe! Sign up for exclusive deals on Pagliacci Pizza for HB fans here: https://hello.pagliacci.com/h…
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REAL HAWK TALK: How Far Did This Draft Get The Seahawks?
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1:03:26
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1:03:26Nathan Ernst and Evan Hill join me to reflect on the 2025 NFL Draft and figure out whether the team did enough to break out of their mediocrity. Be sure to like and subscribe! Sign up for exclusive deals on Pagliacci Pizza for HB fans here: https://hello.pagliacci.com/hawk-blogger Get $75 off at JKBoots at https://www.jkboots.com/briannemhauser usi…
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Getting To Know Seahawks UDFAs With Ryan Fowler
1:02:40
1:02:40
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1:02:40Ryan Fowler of The Draft Network rejoins the show to talk Seahawks draft and focus on the undrafted free agent class that was signed after the draft. I will also cover the latest Seahawks news, including the re-signing of Johnathan Hankins. 00:00 Intro 02:14 Rookie Minicamp Schedule Announced 03:15 Waivers 04:17 Johnathan Hankins Signed 10:39 FIVE …
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One Last Round: Seahawks Draft Talk With Dane Brugler
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1:06:20
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1:06:20We welcome in Dane Brugler, of The Athletic, for our final conversation about the 2025 NFL Draft. Dane will be taking a well earned break to rest and recover, but agreed to come on and discuss this Seahawks haul. I will also cover the latest Seahawks news, including the 5th year option for Charles Cross. 00:00 Intro 02:20 Replay Of Grey Zabel React…
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REINFORCEMENTS! Seahawks Depth Chart After Draft
1:22:05
1:22:05
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1:22:05Seattle added 11 players to their roster via the draft, and a bunch more as undrafted free agents. Let's take a look at the projected depth chart and get a feel for where the new players will slot in, and how it will impact moves the team makes over the next few weeks. 00:00 Intro 03:47 Why are some people UNHAPPY with this draft? 08:14 Rookie Mini…
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NOTE: I forgot to publish this here on Friday. Adding in case you want to hear my immediate reactions to Day 1 of the draft. Round 1 is in the books. A quick reflection on all that had to happen for Grey Zabel to become a Seahawk, and a look ahead to Day 2 with an eye on what comes next. Be sure to like and subscribe! Sign up for exclusive deals on…
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Seahawks 2025 Draft Recap & Early Grades
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1:17:01It's the day after a draft John Schneider softened his words about it being a great day in Seahawks history. Was he right when he initially said this was a historic draft, or was he right to walk it back a day later? I walk you through each pick and what I think now that it is complete. I will also walk through grades from some other evaluators. It…
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We know the Seahawks want to trade back. There is a chance they might trade all the way out of the first round. Let's talk about why, and what the pros and cons could be of taking such a big step backwards on the draft board. Be sure to like and subscribe! Sign up for exclusive deals on Pagliacci Pizza for HB fans here: https://hello.pagliacci.com/…
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Two Great Guest Bring You 49ers & Seahawks Intel The Day Before The Draft
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1:18:00
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1:18:00Grant Cohn brings his general sense of mayhem and mischief to HB Mornings the day before the draft as we talk about the state of the 49ers, and what he expects from them on draft day. Nolan Teasley, the Assistant GM of the Seahawks, sat down with me for an interview that I will share as well. You will learn something about him and the team. 00:00 I…
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Amazing Insights From Seahawks VP of Player Acquisition
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1:02:04
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1:02:04John Schneider and Mike Macdonald had their pre-draft press conference. We will react to some sound from that and then share an exclusive interview with Seahawks VP of Player Acquisition, Matt Berry. He covered a ton of great topics, including how Seattle incorporates data, how they handle situations when a player tests better than their tape, and …
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A Look At The Bad Athletes Schneider Has Drafted
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1:26:57
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1:26:57There is always a debate about production versus measurables. Let's look at the worst athletes the Seahawks have drafted under John Schneider, and how they have fared. I will also share my favorite players at every position. 00:00 Intro 04:25 Drafting Bad Athletes 09:00 Schneider's Bad Athlete Draft History 33:55 Schneider's Elite Athlete Draft His…
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Rob Staton and Griff Sturgeon rejoin the show for the final draft roundtable before the 2025 NFL Draft. What might be the big surprises? Are there draft crushes the guys just can't quit? We will cover it all as we countdown towards Thursday. 00:00 Intro 02:16 Enthusiasm Level For 2025 Draft 04:22 What would make for a successful Seahawks draft? 07:…
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Seahawks Saturday! How To Get the MOST Out of 2025 Draft
1:35:21
1:35:21
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1:35:21Jeff Simmons and I will go over different ways to play the draft board in order to extract the most talent out of this 2025 class. What positions, outside of OL merit attention? What position groups are most plentiful in this class? Should Seattle trade up in any round? Plus, we will do some mock drafts. Be sure to like and subscribe! Sign up for e…
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Cooper Kupp Already Setting Standard
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1:07:13
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1:07:13We welcome in Ryan Fowler of The Draft Network to get a feel for where certain teams will lean at key pivot points in the draft. I also share some insights into how Cooper Kupp is influencing the culture in Seattle. 00:00 Intro 02:14 Ben's Fund Donation! 08:20 Cooper Kupp Already Having Impact 16:34 Ryan Fowler, The Draft Network 19:58 Carson Schwe…
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Matt Harmon of Yahoo! Sports and Reception Perception joins the show to talk about the state of the Seahawks WR room and whether there are receivers in this upcoming draft that make sense for Seattle. He might even finally convince Brian that Seattle should consider taking one in the first round. 00:00 Intro 01:18 Matt Harmon, Reception Perception …
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REAL HAWK TALK EP 355: Drafting Picks 1-17
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2:10:08
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2:10:08Nathan Ernst, Jeff Simmons, and I get together to predict who the 17 players will be who get chosen before the Seahawks make their first pick at #18. We will also answer Patron questions. Be sure to like and subscribe! Sign up for exclusive deals on Pagliacci Pizza for HB fans here: https://hello.pagliacci.com/hawk-blogger Get $75 off at JKBoots at…
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Ranking The Best & Worst Draft Classes From 2023
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1:17:09
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1:17:09We look back at a talented draft class from 2023 and get a feel for which teams helped themselves the most and which ones struggled. This will include how many All-Pros, Pro Bowls, Starter Years, and AV compared to the draft capital each team had. Which team had the best class? Which team was worst? 00:00 Intro 04:55 Recap 2023 Draft 09:28 Ranking …
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DK Metcalf Worst Red Zone WR In The NFL??
1:06:54
1:06:54
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1:06:54DK Metcalf was an enigma in Seattle. Nobody had his combination of size and speed at the receiver position. He never fully realized that potential and is now a Steeler. Gone is his tremendous talent, but also some of his undeniable shortcomings. I knew Metcalf was not great in the red zone. I had no idea just how bad. I share his numbers here and e…
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The Nuanced Relationship Between Reporter & Team
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58:05
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58:05Some have started to wonder if I've gotten too close to the team. They think I'm a "shill," now that I have credentials. My analysis is set aside as biased. Let's talk about it openly. I will share insights into how this actually works, and where I'm still learning. Be sure to like and subscribe! Sign up for exclusive deals on Pagliacci Pizza for H…
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