Best Brian Sanders Filmmaker Of Food Lies Podcasts (2025)

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Part 227 - Holistic Health, Slow Food, and Lifelong Vitality with Tara Couture 1:12:38

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9d ago1:12:38

1:12:38

In this episode of Peak Human, host Brian Sanders welcomes back Tara Couture. Tara, a renowned advocate for the Sapien lifestyle, shares insights into her holistic approach to health, which includes growing her own food and embracing a nutrient-dense diet. The discussion covers various topics, including nutrition, lifestyle factors, nature, hormone…

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Part 226 - Biohacking and Homesteading: Bridging the Gap with Michael Kummer 1:06:59

1M ago1:06:59

1:06:59

In this episode, Brian Sanders chats with Michael Kummer about his multifaceted approach to health and wellness, which combines elements of biohacking, fitness, and homesteading. Kummer, a proponent of the 'Sapien' philosophy, emphasizes a diet and lifestyle that closely mimic natural human behaviors. The discussion covers Michael's fitness routine…

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Part 225 - Unlocking the Secrets of Satiety Per Calorie with Dr. Ted Naiman 1:14:04

1M ago1:14:04

1:14:04

In this episode of Peak Human, host Brian Sanders interviews Dr. Ted Naiman, discussing the concept of satiety per calorie and its implications for diet and health. They dive into the importance of understanding different diet patterns, focusing on high-protein, nutrient-dense foods, and avoiding overly processed foods. The conversation covers the …

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Part 224- Boosting Health with Oysters: Conversations on Deep Nutrition with Marine Biologist Stephen Kavanagh 56:35

2M ago56:35

56:35

In this episode of Peak Human, host Brian Sanders delves into a comprehensive discussion with marine biologist Stephen Kavanagh, an expert in shellfish and particularly oysters. Brian and Stephen explore the nutritional benefits of oysters, including their historical significance in human evolution and their roles in promoting testosterone, immunit…

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Part 223 – Mark Sisson on Metabolic Flexibility, Alcohol, Fiber, and the Real Secrets to Longevity 1:06:04

2M ago1:06:04

1:06:04

Mark Sisson, 72 and still shredded, returns to Peak Human for a powerful conversation on what real healthspan looks like — not chasing 180 years with futuristic tech, but thriving into your 90s with energy, strength, and vitality. As the founder of the Primal Blueprint, Mark brings decades of wisdom on metabolic flexibility, minimalist training, an…

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Part 222 – Metabolic Freedom, Identity Change & the Myth of Snacking w/ Ben Azadi 1:02:15

2M ago1:02:15

1:02:15

Ben Azadi joins Peak Human for a powerful, wide-ranging conversation on what it really takes to reclaim your metabolic health in a world of processed food, misinformation, and identity confusion. As the founder of Keto Kamp and bestselling author of Metabolic Freedom, Ben breaks down the biological and psychological barriers to health—from insulin …

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Part 221 - Easy Fat Loss with Natural Hormone Optimization w/ Chris Kruger 1:22:56

3M ago1:22:56

1:22:56

Chris Kruger returns to Peak Human for an electrifying, no-nonsense breakdown of why the calorie paradigm is broken, how hormone health is the real foundation of lifelong fitness, and what he calls the “Forever Jeans” formula — a simple, powerful way to track your health without lab work or complex diagnostics. In this episode, host Brian Sanders r…

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Part 220 - What if Carbs Aren't the Problem? w/ Dr. Randy Johns & Dr. Rob Vasquez 1:19:50

12M ago1:19:50

1:19:50

Dr. Rob Vasquez and Dr. Randy Johns, known as The Happy Healthy Guys, wellness experts dedicated to transforming lives through natural health and wellness practices. With a focus on nutrition, detoxification, and holistic living, they aim to empower individuals to achieve optimal health and vitality. Dr. Vasquez and Dr. Johns are passionate about e…

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Part 219 - Dr. Cate Shanahan on A Root Cause For All Disease? 1:19:01

1y ago1:19:01

1:19:01

Dr. Cate Shanahan is a board-certified family physician and expert in nutrition, focusing on the intersection of diet and metabolic health. She is the author of Deep Nutrition, The Fatburn Fix, and Dark Calories where she advocates for traditional diets rich in whole foods, emphasizing the benefits of healthy fats and nutrient-dense foods. With a b…

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90 Second Podcast - 3 Amazing Health Transformations 6:20

1+ y ago6:20

6:20

Hello everyone, welcome back to Peak Human. This is a different kind of episode. It's going to be three 90 second podcasts. It's my new idea to fill in the gaps between peak human episodes. I do these short episodes with really interesting people I find around the internet with amazing health stories, valuable stuff in 90 seconds, really cool reels…

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Part 218 - How to Opt Out of the Sickcare System w/ Andy Schoonover 1:12:11

1+ y ago1:12:11

1:12:11

Andy Schoonover is the founder and CEO of CrowdHealth, a company that aims to revolutionize the healthcare payment system through crowdfunding. Schoonover's journey into healthcare innovation was sparked by a personal experience when his daughter needed a simple medical procedure, resulting in an $8,000 bill that their insurance refused to cover. T…

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Part 217 - Stephan van Vliet on the Hidden Health Benefits of Red Meat 1:17:22

1+ y ago1:17:22

1:17:22

Stephan van Vliet, PhD, is a distinguished researcher specializing in nutritional metabolomics at the Center for Human Nutrition Studies at Utah State University. He is widely recognized for his groundbreaking work in identifying and analyzing over 50,000 bioactive secondary compounds in meat. Dr. van Vliet's research emphasizes the nutritional and…

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Part 216 - Mollie Englehart Makes All Her Vegan Restaurants Animal Based 1:08:47

1+ y ago1:08:47

1:08:47

In this enlightening episode, we dive deep into Mollie Engelhart's transformative journey from a lifelong vegan upbringing to embracing regenerative agriculture and modifying her Los Angeles restaurant, Sage Bistro, to incorporate regenerative meat. Engelhart shares her compelling story, backed by her experience as both a regenerative farmer and a …

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Part 215 - Jason Karp on How to Cure Incurable Diseases with Diet 1:12:48

1+ y ago1:12:48

1:12:48

This podcast episode, featuring host Brian Sanders and entrepreneur Jason Karp, delves into Jason's personal health journey of overcoming incurable blindness through dietary changes. It critically examines the negative impacts of the industrial food system on both human health and the environment, spotlighting deceptive practices by major food corp…

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Part 214 - You Can't Cheat Nature 47:57

1+ y ago47:57

47:57

Drako, an international entrepreneur, nutrition advocate and partner at Nose to Tail, champions a diet centered on whole natural foods, emphasizing their crucial role in optimal health. He is the co-founder of the Sapien Center and the Sapien Movement, a community organization focused on human health and thriving. After solving multiple chronic hea…

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Part 213 - Escape the Matrix of Modern Society 1:04:58

1+ y ago1:04:58

1:04:58

Drako, an international entrepreneur, nutrition advocate and partner at Nose to Tail, champions a diet centered on whole natural foods, emphasizing their crucial role in optimal health. He is the co-founder of the Sapien Center and the Sapien Movement, a community organization focused on human health and thriving. After solving multiple chronic hea…

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Part 212 - Dr. Ted Naiman & Dr. Andreas Eenfeldt on How to Not Overeat 1:08:25

1+ y ago1:08:25

1:08:25

Dr. Ted Naiman is a distinguished physician recognized for his contributions to the field of health and wellness. With a background in family medicine and bariatric medicine, Dr. Naiman has built a reputation for his innovative patient care approaches, focusing on lifestyle interventions for chronic disease management. He is the author of several i…

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Part 211 - The #1 Trick To Not Get Fat - From Acclaimed Scientists Raubenheimer & Simpson 58:44

1+ y ago58:44

58:44

Dr. Stephen J. Simpson and Dr. David Raubenheimer are renowned scientists known for their work in the field of nutritional ecology. Their research primarily focuses on understanding how organisms, including humans, regulate their intake of nutrients and how this affects their health and behavior. Dr. Stephen Simpson is an Academic Director of the C…

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Part 210 - Nora Gedgaudas on Animal-Based Diets & Eating Off the Ground For Health 1:09:56

2y ago1:09:56

1:09:56

Nora Gedgaudas is a renowned nutritionist and author, recognized for her expertise in the Paleo diet and ancestral health. She advocates for a nutrient-dense diet, emphasizing the importance of whole foods, healthy fats, and proteins for optimal health and well-being. Nora's work blends modern nutritional science with evolutionary biology, offering…

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Part 209 - Ana Rosa, MD, PhD on The Hidden Fat That’s Killing You 1:02:31

2y ago1:02:31

1:02:31

Ana Rosa, MD, PhD is a physician, Radiologist, Body fellowship trained, alumni of the University of Minnesota, medical doctor at the VA healthcare system, and assistant professor at the University of Minnesota. Dr. Rosa has done two radiology residencies, one in Brazil, and one in the United States, obtained a doctorate degree, had done a body imag…

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Part 208 - Mary Ruddick Debunks the Blue Zones and Explains Worldwide Health Decline 1:34:56

2y ago1:34:56

1:34:56

Mary Ruddick is an internationally acclaimed nutritionist currently based in Europe and Africa. She has personally trained professional nutritionists around the globe. Dubbed the "Sherlock Holmes of Health" for her unique ability to expeditiously assess and remediate rare neuromuscular conditions that others have deemed impossible, Mary Ruddick is …

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Part 207 - Veronica Max, APRN, FNP on Your Complete Health Makeover 1:19:53

2y ago1:19:53

1:19:53

Veronica Max is a nurse practitioner and the CEO of UltraPersonal Healthcare. Bringing more than eleven years of family and functional medicine experience to the table, Veronica founded UltraPersonal Healthcare with the aim of creating a quality of care, service and experience that she found missing in the modern healthcare system. Just tell her Br…

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Part 206 - Chris Kruger on How to Lose Fat the Easy Way 1:32:33

2y ago1:32:33

1:32:33

Chris Kruger is a fitness coach and a promoter of the high-testosterone lifestyle. At 40 years old, he has already dedicated two full decades to assisting men worldwide in achieving their peak potential – in appearance, well-being, and overall performance – all without the need for pills, powders, prescriptions, or PEDs/TRT. http://Instagram.com/kr…

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Part 205 - Dave Feldman on The Amazing Study of Fit People w/ High LDL Cholesterol 56:41

2y ago56:41

56:41

Dave Feldman is an independent researcher and software engineer who has gained notoriety for his work on cholesterol and lipid metabolism, particularly in the context of low-carbohydrate and ketogenic diets. Coming from a background in software engineering, Feldman took a systems engineering approach to understanding cholesterol, creating what he c…

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Part 204 - Gabor Erdosi on The Root Cause of Diabetes, Disease, and Obesity 1:28:53

2y ago1:28:53

1:28:53

Gabor is a food scientist with a master's in molecular biology. He lives in Hungary and is one of these engineers/scientists who I love talking to who look at nutrition differently. He has a very unique perspective because he worked for big food manufacturers. He spends almost all of his free time researching this stuff to help people understand ho…

Brian Sanders Filmmaker Of Food Lies Podcasts

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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Brian Sanders - Filmmaker of Food Lies & Health Coach

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Kiki TV

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Part 227 - Holistic Health, Slow Food, and Lifelong Vitality with Tara Couture 1:12:38

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Part 226 - Biohacking and Homesteading: Bridging the Gap with Michael Kummer 1:06:59

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Part 225 - Unlocking the Secrets of Satiety Per Calorie with Dr. Ted Naiman 1:14:04

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Part 224- Boosting Health with Oysters: Conversations on Deep Nutrition with Marine Biologist Stephen Kavanagh 56:35

1
Part 223 – Mark Sisson on Metabolic Flexibility, Alcohol, Fiber, and the Real Secrets to Longevity 1:06:04

1
Part 222 – Metabolic Freedom, Identity Change & the Myth of Snacking w/ Ben Azadi 1:02:15

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Part 221 - Easy Fat Loss with Natural Hormone Optimization w/ Chris Kruger 1:22:56

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Part 220 - What if Carbs Aren't the Problem? w/ Dr. Randy Johns & Dr. Rob Vasquez 1:19:50

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Part 219 - Dr. Cate Shanahan on A Root Cause For All Disease? 1:19:01

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90 Second Podcast - 3 Amazing Health Transformations 6:20

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Part 218 - How to Opt Out of the Sickcare System w/ Andy Schoonover 1:12:11

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Part 217 - Stephan van Vliet on the Hidden Health Benefits of Red Meat 1:17:22

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Part 216 - Mollie Englehart Makes All Her Vegan Restaurants Animal Based 1:08:47

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Part 215 - Jason Karp on How to Cure Incurable Diseases with Diet 1:12:48

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Part 214 - You Can't Cheat Nature 47:57

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Part 213 - Escape the Matrix of Modern Society 1:04:58

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Part 212 - Dr. Ted Naiman & Dr. Andreas Eenfeldt on How to Not Overeat 1:08:25

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Part 211 - The #1 Trick To Not Get Fat - From Acclaimed Scientists Raubenheimer & Simpson 58:44

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Part 210 - Nora Gedgaudas on Animal-Based Diets & Eating Off the Ground For Health 1:09:56

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Part 209 - Ana Rosa, MD, PhD on The Hidden Fat That’s Killing You 1:02:31

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Part 208 - Mary Ruddick Debunks the Blue Zones and Explains Worldwide Health Decline 1:34:56

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Part 207 - Veronica Max, APRN, FNP on Your Complete Health Makeover 1:19:53

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Part 206 - Chris Kruger on How to Lose Fat the Easy Way 1:32:33

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Part 205 - Dave Feldman on The Amazing Study of Fit People w/ High LDL Cholesterol 56:41

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Part 204 - Gabor Erdosi on The Root Cause of Diabetes, Disease, and Obesity 1:28:53