“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Breathing Exercises Podcasts
An entire podcast dedicated to Breathwork, Breathing, and The Power of Your Breath. Join Mike Maher as he talks to the worlds leading experts, scientists, yoga instructors, and explorers of this thing we call The Breath.
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Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.
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Feeling stressed, scattered, or unable to concentrate? It's time to reclaim your focus with 'The Mindful Pause: Breathing for Focus'. This podcast is your sanctuary for cultivating mindfulness and enhancing concentration through the power of breath. Each episode guides you through simple yet effective breathing exercises designed to quiet your mind, reduce stress, and improve clarity. Whether you're battling anxiety, struggling with distractions, or simply seeking a moment of peace amidst th ...
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Listening practice for learners of B1 intermediate and B2 upper-intermediate levels of British English. Learn British English by listening to stories. Original and exciting stories written for learners and students of British English. Practise and prepare for Cambridge: B1 PET Preliminary and FCE First Certificate exams. IELTS: level 4, level 5 and level 6. Includes English grammar explanations and practice exercises, examples of vocabulary use, phrasal verbs and collocations help, British E ...
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Make bedtime a favorite part of your child’s day with Cozy Critters. Join Dougie Pickles and his kitten co-host, Miss Meow Meow, on a calming bedtime adventure, as they visit the world’s coziest critters. Experience relaxing soundscapes, animal insights, and serene, guided breathing exercises that help kids unwind for bedtime. So grab your pillow and join a journey where the wonders of the natural world meet the dream world.
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Feeling stressed, anxious, or simply overwhelmed by daily life? Take a deep breath and find your center with "Breath of Fresh Air: Mindfulness Daily." This podcast offers a sanctuary for your mind, providing guided meditations, soothing soundscapes, and practical mindfulness exercises to help you navigate the chaos and cultivate inner peace. Whether you're a seasoned meditator or just starting your journey, our short, accessible episodes are designed to fit seamlessly into your busy day. "Br ...
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Feeling stressed, anxious, or simply out of balance? Take a moment to reconnect with yourself through the power of mindful breathing. 'Center Yourself: Quick Mindfulness Breaths' guides you through short, impactful breathing exercises designed to calm your mind, reduce stress, and cultivate a sense of inner peace. With just a few minutes each day, these guided meditations will help you find clarity, focus, and emotional stability. Whether you're facing a busy workday, navigating challenging ...
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Feeling stressed, anxious, or simply overwhelmed by daily life? It's time to take a moment for yourself and cultivate inner peace with Deep Breath Daily: Mindfulness Made Easy. This podcast is your pocket-sized guide to incorporating mindfulness into your busy routine. With short, guided meditations and practical tips, we'll help you reduce stress, improve focus, and find moments of calm throughout your day. Whether you're a seasoned meditator or just starting your mindfulness journey, Deep ...
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Welcome to Feeling Better with G, a podcast geared for kids ages four to twelve to learn about their emotions and how to better handle them! Randi, a licensed therapist, and her five-year-old-daughter, Giuliana, have provided short exercises in which they teach breathing exercises, relaxation techniques and coping skills for the benefit of bringing calm to your little ones' nervous systems. Growing up is hard! Here you will find some tools to add to your children's emotional toolboxes to hel ...
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Discover peace in your day with our calming meditation podcast. Each episode offers guided meditations, breathing exercises, and mindfulness techniques to help you reduce stress, improve focus, and find inner balance—perfect for beginners and seasoned meditators alike. Visit our website for more information about our meditations https://www.soundslikebliss.com/
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Feeling stressed, anxious, or simply disconnected? It's time for a mindful reset with 'Breath & Balance: Mindfulness Reset Daily'. This podcast offers a sanctuary for your mind, guiding you through daily meditations and mindfulness exercises designed to reduce stress, cultivate inner peace, and enhance your overall well-being. With each 10-minute episode, you'll learn practical techniques to navigate the challenges of modern life with greater calm, clarity, and resilience. Whether you're a s ...
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Feeling stressed, anxious, or disconnected? 'Mindful Breaths: Peace Rituals' offers a sanctuary for your soul. Each episode guides you through calming rituals designed to cultivate inner peace, reduce stress, and reconnect you with the present moment. Discover the power of mindful breathing exercises, soothing visualizations, and gentle meditation techniques to create a sense of tranquility amidst the chaos of daily life. Whether you're seeking respite from overwhelm or simply yearning for d ...
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Feeling stressed, anxious, or simply overwhelmed by life's demands? Step into a sanctuary of calm with "Just Breathe: Guided Meditations." This podcast offers a collection of soothing guided meditations designed to help you find peace, reduce stress, and cultivate inner stillness. Whether you're a seasoned meditator or new to the practice, our expert-led sessions will guide you through mindful breathing exercises, visualizations, and body scans to ease tension, quiet your mind, and restore b ...
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Feeling stressed, anxious, or simply overwhelmed by daily life? It's time to reconnect with your inner peace. "Mindful Moments: Breathe & Reset Daily" offers a sanctuary of calm amidst the chaos. Each short episode guides you through simple yet powerful mindfulness exercises and breathing techniques designed to reduce stress, quiet racing thoughts, and cultivate a sense of presence. Whether you're new to mindfulness or seeking to deepen your practice, this podcast provides accessible tools t ...
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Feeling stressed, anxious, or overwhelmed? Need a moment to pause and reconnect with your inner peace? 'Breathe Right Now: Mindfulness on Repeat' offers you a sanctuary of calm amidst the chaos. This podcast provides guided meditations, calming breathing exercises, and soothing soundscapes designed to help you cultivate mindfulness in your everyday life. Whether you're dealing with stress, racing thoughts, or simply seeking moments of tranquility, our short and accessible episodes will guide ...
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Feeling stressed, anxious, or simply overwhelmed by the demands of daily life? Take a moment to reconnect with your inner peace with Breathe Break: Your Daily Zen. This podcast offers short, guided meditations and mindfulness exercises designed to help you find calm amidst the chaos. Whether you're facing deadlines, navigating relationships, or just need a break from the constant buzz, Breathe Break provides a sanctuary for your mind and soul. Through soothing soundscapes and gentle guidance ...
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Feeling stressed, anxious, or simply disconnected? Take a moment to breathe and reconnect with yourself. "Breathe & Be: Daily Mindfulness Moments" offers short, guided meditations and mindfulness exercises designed to bring calm and clarity into your day. Whether you're facing a busy schedule, overwhelming thoughts, or just need a pause for self-care, these 5-minute episodes will guide you to cultivate presence, reduce stress, and enhance your overall well-being. Discover the power of mindfu ...
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Beneath the Canopy is your weekly invitation to slow down, take a deep breath, and reconnect with the natural world. Hosted by Forest Bathing guides Orlagh and Cat, each episode offers gentle, grounded ways to weave nature connection into your everyday life. They talk about everything nature: from forest bathing and seasonal self-care to Celtic traditions, foraging, mental health, and sustainability. Orlagh and Cat explore how nature connection can support you in your everyday life. Their mo ...
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Feeling stressed, anxious, or simply overwhelmed by the daily grind? It's time to hit pause and reconnect with your inner peace. "Breathe In, Chill Out: Meditations" offers a sanctuary of serenity through guided meditations designed to calm your mind, soothe your soul, and restore balance to your life. Each episode features soothing soundscapes and insightful guidance to help you navigate stress, cultivate mindfulness, and unlock a deeper sense of well-being. Whether you're seeking relief fr ...
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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The Heart of a Singer - Vocal Rehab, Vocal Exercises, Christian Musician, Breathing Technique, Singing Lessons
Sarah Toth - Voice Teacher, Opera Singer, Worship Leader, Vocal Coach, Mentor to Christian Women
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Welcome to The Heart of a Singer Podcast. I’m Sarah Toth, Heart Coach, mom of 2, trained opera singer, and passionate lover of Jesus. This podcast is a home for Christian women who have trained and worked in singing, opera, and musical theater; but maybe you’ve found yourself in a place of unrest, bottled-up emotions, and even feeling far from God. But through the hurt of your circumstances, you might be feeling an invitation from the Lord - to learn to hear his voice more clearly and to ope ...
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These are the Women in Sport and Exercise Academic Network (WiSEAN) podcasts. The overall purpose of WiSEAN is to grow, strengthen and promote research on women in sport and exercise, with the ultimate goal of optimizing women’s athletic success and their participation. We, therefore, invite academics, researchers and practitioners from sport and exercise to join us for our podcast, so they can share their thoughts, activities, research and advice. linktr.ee/wisean
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Feeling stressed, anxious, or simply out of balance? 'The Still Space: Daily Meditation' offers a sanctuary for your mind. This podcast provides guided meditations designed to help you cultivate inner peace, reduce stress, and enhance your overall well-being. With each 10-minute episode, we'll guide you through mindfulness techniques, breathing exercises, and soothing soundscapes, creating a space where you can reconnect with yourself and find tranquility amidst the chaos of everyday life. W ...
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Motherhood isn’t about perfection — it’s about finding your footing, building your home life with intention, and growing right alongside your kids (because spoiler: none of us have arrived yet). At Mother U, we talk about family rhythms that feel natural, home systems that give you breathing room, boundaries that protect what matters most, and mindsets that help you mother from a place of peace instead of pressure. It’s about creating a home you actually want to live in — one where you stay ...
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Welcome to the Movement Logic Podcast, with yoga teacher and strength coach Laurel Beversdorf, and physical therapist Dr. Sarah Court. With over 30 years combined experience in the yoga, movement and physical therapy worlds, we believe in strong ideas, loosely held – which means we’re not hyping outdated movement concepts. Instead, we’re here with up-to-date and cutting-edge tools, evidence and ideas to help you as a mover and a teacher. Music: Makani by Scandinavianz & AXM
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Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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With the Body & Mind Vitality program, we aim to inspire and support you in consciously contributing to your own health. In our podcast, we talk with experts about topics that strengthen both your physical and mental well-being. You’ll gain insights into what you can do yourself to improve your vitality and live with more energy and balance.
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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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Guided meditations and breathing techniques to help you stay grounded, mindful and present ♥️
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Feeling stressed, scattered, or simply out of touch with your inner peace? Life's constant demands can leave your mind racing, robbing you of calm and focus. "Zen in : Micro Meditations for Busy Minds" offers a sanctuary for your soul, delivering bite-sized mindfulness practices designed to fit seamlessly into even the most hectic schedules. Each short episode guides you through simple breathing exercises, body scans, and guided visualizations, helping you find moments of stillness amidst th ...
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Welcome to "Yoga with Wes," a calming and supportive podcast designed to help you navigate stress and anxiety through the practice of yoga. Join your host, Wes, as he guides you through a series of yoga practices, mindfulness exercises, and insightful conversations aimed at fostering mental clarity and peace. Each episode of this podcast is thoughtfully crafted to bring non-sleep deep rest (NDSR) using the wisdom of Yoga Nidra. Wes's gentle and empathetic approach makes each session feel lik ...
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Welcome to "Relaxation for Stress & Panic Attacks," a calming podcast hosted by Jason Newland, designed to provide relief and support for those experiencing stress and panic attacks. Through the power of relaxation techniques and gentle hypnosis, Jason offers a safe haven for listeners to find peace and regain control over their minds and bodies. Each episode features soothing sessions that include deep breathing exercises, guided imagery, and calming affirmations, all aimed at reducing anxi ...
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Each episode is an opportunity to enhance our spiritual and physical health
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Feeling stressed, anxious, or simply overwhelmed by daily life? 'Zen Breaths: Quick Mindfulness Reset' offers a sanctuary for your mind. This podcast delivers short, guided mindfulness exercises designed to bring you back to the present moment and cultivate inner peace. With just 5-minute sessions, you can easily integrate these calming practices into your busy schedule – anytime, anywhere. Whether you're dealing with work deadlines, relationship stress, or simply need a moment of calm, our ...
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Feeling stressed, anxious, or simply overwhelmed by daily life? "Mindful Breathing: Focus & Chill Daily" offers a sanctuary for your mind with guided breathing exercises designed to calm your nervous system, reduce stress, and enhance focus. Each short episode provides a simple yet powerful technique to bring you back to the present moment, cultivating inner peace and clarity amidst the chaos. Whether you're seeking relief from anxiety, aiming to improve concentration, or simply desire a mom ...
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Award-winning LBC presenter and best-selling author James O’Brien hosts a series of compelling conversations with fascinating people from the worlds of politics, news and entertainment. These are thoughtful conversations with a curious and interested interviewer. For advertising opportunities on this podcast email: [email protected]
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Welcome to the Breathe More podcast, a space for exploration and growth in body, mind, and spirit. Join Ana Lilia, your host and guide in the world of healing and transformation. As a breathwork, life coach, and mindset expert, Ana has been helping people find their unique paths towards inner peace, self-confidence and abundance. Breathe More isn’t just about breathwork, we'll be talking about all types of healing modalities, mindset exercises, and teach you practical tools that can help you ...
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Welcome to The MOVEMENT Movement -- the podcast for people who want the TRUTH about having a healthy, happy, strong body. We'll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I'm here to help you do it better and have more fun. It's called The MOVEMENT Movement because We're creating a movement. Making natural movement to the obvious choice the way natural FOOD is currently.
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The Cancer Caregiver Podcast is for the relentless cancer caregivers who tirelessly prioritize their loved ones but struggle to care for themselves amidst overwhelming responsibilities, societal expectations, and feelings of isolation. What if self-care didn’t feel like one more impossible task? What if you could find moments of joy, even in the chaos? Caregivers face constant challenges: battling burnout, feeling unseen, and navigating the overwhelming pressure to always put themselves last ...
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We provide interesting topics like Mind, Meditation, Breathing exercises, Mindful politics, Mindfulness etc Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel
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Tripp Kramer (instagram.com/trippadvice) has been teaching shy men around the world how to date the girls they truly desire by approaching confidently, using openers that really work, starting conversations that are fun and engaging, and closing with her number and planning a date.
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The importance of breathing properly is one of the most underestimated and misunderstood areas in health today. Dr Jennifer Hobson will take you on a personal health journey, and show you the number of areas and ill effects of improper breathing.
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Welcome to Sleep Sounds, the podcast that helps you drift off into a peaceful slumber with soothing sounds and gentle guidance. Join us as we journey through the realm of relaxation and sleep, offering a tranquil escape from the stresses of the day.In Sleep Sounds, we curate a collection of calming audio experiences designed to promote relaxation and deep sleep. From soft rain showers to gentle ocean waves, each episode is carefully crafted to create an atmosphere of serenity and tranquility ...
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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Welcome to Effing Breathe, a place to show up for yourself when you’ve had your fill of all your anxious feelings. A place that’s here to help you stop, collect yourself, and find your center. We will do some tapping, some visualization, and we will help you build your confidence for that difficult task ahead. When you’re feeling all kinds of stressy, land here, and just effing breathe.
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First Breath Speech is a podcast for anyone looking to improve the way they speak, or minimize a natural accent. Host Lauren Lovett speaks with a wide range of experts from casting directors, to yoga practitioners about how to harness the power of clear speech.
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Quick Mindfulness Reset:. Inner Peace through Mindfulness Exercises
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Episode Description:. Discover the art of finding inner peace through a series of guided mindfulness exercises. This immersive journey helps you reduce stress, increase self-awareness, and cultivate a deeper sense of calm in just minutes a day. Key Takeaways:. Learn practical mindfulness techniques, Understand the benefits of mindfulness for mental…
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Episode Description:.Unleash the power of exercise for a healthier mind. Dive deep into understanding how regular physical activity can help boost your mental well-being, reduce stress levels, and combat symptoms of depression and anxiety. This enlightening episode of Mindful Breathing:. Focus Chill Daily is filled with actionable tips to make exer…
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78. Sing Better Instantly - Warm Up Your Body First, Not Your Voice
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Before you even warm up your voice, you need to warm up your body. In this episode, I’ll guide you through a quick physical warm-up for singers that helps release tension, open up your breath, and get your voice ready to go. These are simple, energizing stretches you can before singing, to start your day, or even when you need an energy boost. Here…
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Episode Description:. Dive deep into the world of self-compassion as we guide you through various kindness exercises designed to nurture a gentler, more understanding inner voice. This episode is packed with practical techniques that will help you cultivate a stronger sense of self-love and reduce self-criticism. Key Takeaways:.- Understand the imp…
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Daily Calm:. Breathing Exercises for Stress Relief
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Episode Description:.Find inner peace amidst the chaos with our guided deep breathing exercise designed to help you relax and rejuvenate. Learn the art of mindful breathing and experience the calming effects on your body and mind. Key Takeaways:.- Understand the importance of deep breathing in reducing stress and anxiety.- Practice a simple yet eff…
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Healing Emotional Wounds With Breath Work (exercise included!)
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Are you struggling with low confidence or old wounds? Breath work expert Tiffany Gormley shares how simple breathing practices can calm anxiety, release trauma and boost self esteem. Plus, she guides you through a short exercise you can use anytime to feel grounded and confident. MORE RESOURCES 1-on-1 Coaching: www.TrippAdviceCoaching.com HOOKED Vi…
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Episode Description:.Experience immediate peace and tranquility with our curated collection of simple yet effective breathing exercises, specifically designed to bring clarity and calm to your restless mind. Dive into this episode of Breathe Be:. Daily Mindfulness Moments and embrace the art of conscious breathing for a more centered, focused, and …
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How Caregivers Can Set Boundaries Without Guilt
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When you picture a caregiver, what image comes to mind? Often, it’s someone running on empty, holding everything together, and putting their own needs last. But what if preserving yourself isn’t selfish but essential? In this episode, Charlotte challenges the belief that caregiving means disappearing. Through real examples and deeply relatable mome…
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Boost Confidence:. Positive Affirmations for Focus
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Episode Description:. Dive deep into the power of positive affirmations as a tool for building unshakable confidence in this enlightening episode of The Mindful Pause:. Breathing for Focus. Learn practical tips and techniques to integrate positive affirmations into your daily life, boost self-esteem, and manifest personal success. Key Takeaways:.- …
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Master Anxiety Fear:. Daily Mindfulness Techniques.
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Episode Description:.Find serenity amidst turmoil with our latest episode on Coping with Anxiety and Fear through Mindfulness. Delve into practical techniques to manage stress, reduce worry, and foster inner peace. Key Takeaways:.- Understanding the root causes of anxiety and fear- Simple mindfulness practices for daily life- Strategies for turning…
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Mindfully Navigate Life - Boost Consciousness Focus (The Still Space)
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Episode Description:.Experience a transformative journey into mindfulness as you delve deeper into the art of living in the present moment. In this episode, Cultivating Mindful Awareness and Presence in Daily Activities, we guide you through practical exercises to help you integrate mindfulness into your everyday activities, fostering increased foc…
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Boost Trust Faith:. Empower Inner Wisdom - Guided Meditation
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Episode Description:. Discover the power of inner wisdom as you journey through a transformative guided meditation focused on trust and faith. Unleash tranquility, tap into your innate guidance, and elevate your spiritual connection in this thought-provoking session designed to awaken your souls potential. Key Takeaways:.- Cultivate unwavering trus…
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Master Mindful Communication for Better Relationships Less Stress.
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Episode Description:. Discover the power of mindful communication in enhancing relationships as we delve into practical techniques for self-awareness, active listening, empathy, and effective expression. Learn how to navigate difficult conversations with grace, understanding, and respect, cultivating stronger bonds and fostering a more harmonious l…
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Mastering Mindfulness Techniques for Inner Peace
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Episode Description:. Discover the art of finding peace within the present moment through a series of guided mindfulness techniques. This transformative journey offers practical strategies to quiet your mind, reduce stress, and cultivate inner harmony. Key Takeaways:. Master mindfulness techniques for everyday life, learn how to focus on the now, a…
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30-Day Mindfulness Challenge for Healthy Habits
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Episode Description:. Discover practical tips for building healthy habits and enhancing your mindful living in this enlightening episode of Breath of Fresh Air:. Mindfulness Daily. Learn effective strategies to incorporate mindfulness into daily routines, boost productivity, and achieve a more balanced lifestyle. Key Takeaways:.- Understand the imp…
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Boost Focus Concentration:. Mindfulness for Daily Success
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Episode Description:. Dive deep into the transformative practice of mindfulness and learn how it can significantly boost focus and concentration in your daily life. Discover practical techniques to cultivate mental clarity and enhance productivity, as we explore the fascinating science behind mindfulness. Key Takeaways:.- Understand the role of min…
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Episode Description:. Dive deep into understanding the transformative effects of meditation on mental health in this enlightening episode of Breathe In, Chill Out:. Meditations. Uncover the science-backed benefits, practical techniques, and real-life stories that highlight the profound impact of meditation on wellbeing. Key Takeaways:.- Understand …
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Authenticity Self-Acceptance:. Mindfulness Journey for Empowerment
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Episode Description:.Dive deep into the transformative journey of self-discovery as we explore the powerful concepts of authenticity and self-acceptance in this enlightening episode of Breathe Right Now:. Mindfulness on Repeat. Learn practical mindfulness techniques to embrace your true self, let go of judgments, and cultivate a deeper connection w…
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Master Self-Compassion Daily Self-Care Techniques
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Episode Description:. In this enlightening episode of Breathe Break:. Your Daily Zen in, delve deep into the transformative practice of self-compassion and self-care. Discover practical techniques to nurture your mind, body, and soul, fostering inner peace and resilience. Key Takeaways:.- Understand the importance of self-compassion in maintaining …
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Help Kids Grow Through Friendship Struggles (A 3 Step Exercise)
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When kids face friendship drama, moms often feel helpless—or tempted to fix it for them. But teaching kids to handle hard friendships on their own builds resilience and confidence they’ll carry for life. In this episode, I share a simple 3-step system I used with my daughter when she was struggling with friends. By helping her name her strengths, r…
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Daily Mindfulness Techniques for Productivity Boost
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Episode Description:.Dive deep into the art of mindfulness as we explore techniques to enhance focus and boost productivity in todays fast-paced world. Discover practical tips on meditation, breathwork, and mindset shifts that can revolutionize your daily routine, leading to increased efficiency and reduced stress levels. Key Takeaways:.- Understan…
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Power of Nature Walks for Mental Wellness on Zen Breaths
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Episode Description:. Delve into the rejuvenating power of nature walks for mental health in this enlightening episode of Zen Breaths:. Quick Mindfulness Reset. Explore the transformative effects of walking outdoors, boosting serotonin levels, reducing stress, and promoting better sleep quality - all keys to a happier, healthier mind. Key Takeaways…
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Episode Description:.Learn practical techniques to conquer anxiety and fear in todays episode of Breathe Be:. Daily Mindfulness Moments. Discover the power of mindfulness, meditation, and positive affirmations as powerful tools to manage stress and find inner peace. Gain insights on how to let go of worries and cultivate a more resilient mindset. K…
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Boost Inner Strength Resilience:. Daily Mindful Moments
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Episode Description:. Discover practical strategies for tapping into your inner strength and resilience in todays challenging times. Learn how to navigate stress with grace, cultivate a growth mindset, and embrace change as an opportunity for personal growth on Mindful Moments:. Breathe Reset Daily. Key Takeaways:.- Understand the importance of inn…
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Inner Strength in Challenging Times - Daily Zen
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Episode Description:. Discover practical strategies to tap into your inner strength during challenging times in this enlightening episode of Breathe Break:. Your Daily Zen. Learn how to navigate adversity with grace, resilience, and a clear mind. Key Takeaways:.- Identify sources of inner strength within oneself.- Cultivate resilience during trying…
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Stress-Reduction Guided Imagery Meditation (Inner Peace)
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Episode Description:. Dive deep into relaxation as we guide you through a serene landscape, helping you to reduce stress and find inner peace. This soothing guided imagery meditation will help quiet your mind and alleviate anxiety, leaving you refreshed and rejuvenated. Key Takeaways:. Reduce stress levels, Find inner peace, Quiet your mind, Allevi…
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Episode Description:. In this enlightening episode of Breath Balance:. Mindfulness Reset Daily, discover practical tips on cultivating mindful parenting to foster a harmonious family environment. Learn how mindfulness can help manage stress, improve communication, and nurture emotional intelligence in your children. Key Takeaways:.- Understand the …
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Embracing Solitude:. Mental Health Benefits Through Alone Time
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Episode Description:. Delve deep into the transformative power of solitude as we explore its benefits on mental health in this enlightening episode of Mindful Breaths:. Peace Rituals. Discover practical tips to embrace solitude, reduce stress, and boost your overall well-being. Key Takeaways:. Understand the importance of alone time, learn strategi…
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Boost Self-Awareness:. Easy Guided Meditations for Personal Growth
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Episode Description:. Delve into the transformative power of meditation as we explore how it fosters self-awareness in this enlightening episode of Deep Breath Daily:. Mindfulness Made Easy. Discover practical techniques to enhance your self-understanding and improve emotional intelligence. Key Takeaways:.- Understand the role of meditation in cult…
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Daily Morning Routine for Creativity Productivity Boost
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Episode Description:. Dive into a revitalizing 20-minute guided meditation designed to spark creativity and boost productivity as you kickstart your day. This episode of The Still Space:. Daily Meditation invites you to embrace a morning routine that nurtures your inner wellbeing, enhances focus, and unlocks your full potential. Key Takeaways:.- Un…
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Episode Description:. Discover the transformative power of journaling as a tool for self-awareness and introspection in this enlightening episode of The Mindful Pause:. Breathing for Focus. Learn practical tips on how to effectively incorporate journaling into your daily routine, and explore the benefits it can bring to your mental wellbeing. Key T…
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Embracing Change:. Mindful Journey to Inner Peace
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Episode Description:. Discover a peaceful journey to embrace change and find inner tranquility in todays dynamic world with our soothing guided meditation. This episode offers profound insights on how to navigate lifes transitions gracefully, cultivating resilience and inner peace. Key Takeaways:.- Understanding the nature of change- Developing a m…
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Cultivating Hope Optimism Through Mindfulness
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Episode Description:.Dive into a serene world as we explore the art of cultivating hope and optimism amidst lifes challenges. Learn practical mindfulness techniques to boost your resilience, foster positive thinking, and maintain a hopeful outlook on life. Join us for an enlightening journey towards inner peace and personal growth. Key Takeaways:.-…
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Episode Description:. Dive deep into the transformative benefits of mindful movement and exercise in this enlightening episode of Center Yourself:. Quick Mindfulness Breaths. Learn practical techniques to integrate mindfulness into your workouts, boost mental clarity, and enhance physical performance. Key Takeaways:.- Understand the science behind …
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Episode Description:.Dive deep into the transformative practice of mindful eating as we explore its impact on physical health, mental well-being, and overall quality of life in this enlightening episode of Zen in :. Micro Meditations for Busy Minds. Learn effective techniques to enhance your connection with food, improve digestion, and cultivate a …
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Episode Description:. Dive deep into the world of mindful movement, a powerful technique that can revolutionize your sleep pattern in this enlightening episode of Breathe Right Now:. Mindfulness on Repeat. Learn practical tips and tricks to incorporate mindful movements into your daily routine for better sleep quality and improved overall well-bein…
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Cor Hutton: The Quadruple Amputee Who Found Her Feet
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In 2013, businesswoman and mum Cor Hutton was given just a five percent chance of survival after contracting pneumonia that developed into sepsis. She pulled through, but lost both hands and her legs below the knee. In this episode of Full Disclosure, James O’Brien speaks to Cor about her extraordinary journey- from relearning how to live as a quad…
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Episode Description:.Discover a simple yet effective technique to overcome fears and phobias in just minutes a day with this mindful breathing exercise. Learn how controlled breathing can help you conquer your anxieties, reduce stress, and boost confidence. Tune in to Center Yourself:. Quick Mindfulness Breaths for an enlightening journey towards i…
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Episode Description:.Delve into the profound healing power of forgiveness as we explore its impact on personal growth and emotional well-being in todays enlightening episode of Breathe Break:. Your Daily Zen in . Learn practical techniques to let go of past hurts, cultivate inner peace, and foster a more compassionate outlook. Key Takeaways:.- Unde…
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Episode Description:. Discover practical self-care techniques tailored to the modern world in this enlightening episode of Mindful Breaths:. Peace Rituals. Learn how to prioritize your needs, manage stress, and cultivate inner peace amidst the hustle and bustle of daily life. Key Takeaways:.- Identify key self-care strategies for the modern individ…
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Morning Motivation:. Empower Solitary Guided Meditation
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Episode Description:.Start your day right with a powerful solo guided meditation designed to ignite your motivation and set you up for success. This morning meditation session will help you clear your mind, focus on your goals, and cultivate a positive mindset to conquer the day ahead. Key Takeaways:.- Boost your daily motivation- Clear your mind a…
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Building Habits for Happiness:. Mindful Moments
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Episode Description:. Discover practical strategies to build healthy habits that foster happiness in this enlightening episode of Mindful Moments:. Breathe Reset Daily. Dive deep into the power of consistency, positive reinforcement, and self-care as we explore the journey towards a happier, healthier you. Key Takeaways:.- Understand the importance…
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Episode Description:. Dive into a serene journey of self-discovery as we delve deep into the significance of mindfulness in todays fast-paced world. Learn practical techniques to cultivate a more focused and fulfilling life through our micro meditations, designed specifically for busy minds. Key Takeaways:. Understand the impact of mindfulness on s…
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Morning Mindfulness:. Boost Focus with Zen Breaths
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Episode Description:. Kickstart your day with a revitalizing morning routine designed to boost concentration and focus on Zen Breaths:. Quick Mindfulness Reset. Learn practical tips and techniques to supercharge your mind, increase productivity, and set the tone for a focused, successful day. Key Takeaways:. - Understand the importance of a consist…
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Unlocking Joy Blissful Life:. Gratitude Meditations
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Episode Description:.Discover the transformative power of gratitude as we guide you through a soothing meditation designed to help cultivate joy and happiness. This immersive experience will inspire deep feelings of appreciation, allowing you to embrace positivity and enhance your overall well-being. Key Takeaways:.- Understand the connection betwe…
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Episode Description:. Dive deep into the transformative practice of embracing individuality as we explore techniques to let go of comparison in this enlightening episode of Breath of Fresh Air:. Mindfulness Daily. Discover practical tips, powerful mindfulness exercises, and insightful wisdom that will empower you to break free from the chains of co…
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Mastering Mindful Parenting:. Boosting Resilience for Stronger Families
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Episode Description:.Uncover practical mindful parenting strategies to build resilience in children and foster a harmonious family environment. Learn techniques to manage stress, promote emotional intelligence, and cultivate positive relationships in this enlightening episode of Breathe Right Now:. Mindfulness on Repeat. Key Takeaways:.- Understand…
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Mastering Mindful Eating Boosts Emotional Balance
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Episode Description:. Learn the benefits of practicing mindful eating and techniques to achieve emotional balance in this enlightening episode of Breathe Be:. Daily Mindfulness Moments. Discover practical tips on how to cultivate awareness around food choices, savor each meal with gratitude, and manage emotions effectively. Key Takeaways:. Understa…
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Boost Focus with Science-Backed Breathing Techniques
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Episode Description:. Discover the fascinating science behind mindful meditation and unlock its potential for enhancing focus and well-being in this enlightening episode of The Mindful Pause:. Breathing for Focus. Delve into the neurological, physiological, and psychological effects of meditation, backed by scientific research. Learn practical tips…
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Episode Description:. Discover the transformative power of mindful breathing as a potent stress-reducer in this enlightening episode of Deep Breath Daily:. Mindfulness Made Easy. Learn practical techniques to calm your mind, manage stress, and promote inner peace. Key Takeaways:. Understand the physiological effects of mindful breathing, practice s…
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