From Trauma to True Love Heal the Past, Break Free from Old Patterns, and Call in the Relationship You Were Born to have! Finding ‘The One’ isn’t just about luck or timing; it’s about releasing the invisible wounds from your past that block you from receiving the love you truly want. As a relationship coach, I help you uncover the hidden patterns rooted in early childhood trauma that sabotage your relationships. Together, we’ll free you from those old stories so you can confidently attract, ...
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Choosing Happy Podcast – Thrive in the New World! Ready to break free from limiting patterns and choose joy? The Choosing Happy Podcast is for techies, entrepreneurs, and creatives seeking to thrive. Hosted by Heather V Masters, a certified coach and NLP practitioner, each Thursday episode offers actionable tools, mindset shifts, and stories to help you grow. Monthly guest episodes add fresh perspectives. What to Expect Explore topics like breaking patterns (see our Breaking Patterns series, ...
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Hey! Welcome to the Get Your Life Together, Girl Podcast – "THE" Blueprint for Unstoppable Self-Love, Inner Peace, and Radical Transformation! Let me ask you something—are you tired of settling for less than you deserve? Can you honestly say your life is together? How about this: Do you consider yourself a priority? Are you confident, fulfilled, and living the life you desire? If your answer is anything less than a bold HELL YES, I’m here to tell you—this is your wake-up call! Getting your l ...
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Unlock your potential with Leo's Liberation - the thought-provoking podcast that bookends your week with bursts of inspiration. Every Monday & Friday, Leo dives into compelling topics designed to challenge perspectives and ignite curiosity. These, quick and impactful episodes are the perfect catalyst to start your week with momentum and to reflect as it winds down. From exploring life's big questions to unraveling everyday intricacies, Tune in, liberate your mind, and transform your routine ...
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Struggling with jealousy, insecurity, or self-doubt? You're not alone. Join Pattern Transformation Expert Shanenn Bryant as she combines humor, hard-won wisdom, and practical strategies to help you break free from the patterns keeping you stuck. From 2 AM social media stalking sessions to second-guessing yourself at work, each episode tackles the real struggles women face with jealousy, insecurity and confidence. Shanenn draws from her experience and expertise in attachment theory to help wo ...
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Welcome to The Dr. Erin Show. This is a top 1% spirituality and manifesting podcast to inspire and teach you how to discover your soul’s purpose and manifest your dreams. Learn the best coaching tips, spiritual advice, spiritual growth, trauma healing, and metaphysical recovery secrets. I’m here to help you monetize your spiritual gifts and love your life. We also focus on mindset, manifestation, and motivation. I want you to know that I’ve been exactly where you are and believe in you. Toge ...
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Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.
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The Fiercely Feminine & Free podcast helps you break free from the old paradigm of pushing and proving and provides simple techniques to establish a new healthy and expansive pattern of operating in work, love and life. On the podcast you will learn how to access a state of flow, master your mindset and develop emotional resiliency by harness all the body’s mental, physical, emotional and spiritual energy. As a result you will step into a self-assured, courageous and authentic version of you ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Kelly Henderson began her career in the Nashville country music scene over 15 years ago, orchestrating her impressive ascent from the ground up. Working closely grooming and styling for country music heavy-hitters Dierks Bentley, Jason Aldean, Riley Green and Jordan Davis, as well as media giants CMT, Billboard and more, Henderson has established herself as a go-to resource within the industry. Henderson began offering an intimate insight into her work via her highly successful lifestyle blo ...
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The High Value Man Podcast is designed for men seeking to elevate their mindset, relationships, and success. Through powerful conversations, practical tips, and biblical wisdom, we equip you to live with intention, build strong relationships, and create lasting impact.
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You’re a purpose-driven entrepreneur with a big vision and an even bigger heart. You’ve invested in the strategies, the mindset work, and the best advice... but deep down, you know something unseen is still slowing you down. Maybe you're working twice as hard for half the results. Maybe you’re feeling invisible, stuck, secretly exhausted, or even ill — even though on the outside, it looks like you’re doing everything "right." You’re not broken. You’re not missing some secret strategy. Chance ...
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Are you a single woman over 40 and over your non-existent love life? Do you struggle to find lasting love with the right guy because you are drawn to unavailable guys, despite knowing deep down you are sabotaging yourself? Hey, I’m Truly Eleanor, your host of the Stop Chasing Unavailable Guys podcast. I’m an Intuitive Love Coach who found Mr. Right in my 40s after breaking my pattern of attracting unavailable guys on repeat-and you can too! This podcast was born from years of successfully co ...
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Welcome to The School of Heritage, your ultimate weekly dose of inspiration, knowledge, and transformation! Every episode, I bring you dynamic conversations with a diverse lineup of experts, innovators, and everyday game-changers who are here to help you unlock your full potential. From mastering new skills to conquering life’s biggest challenges, The School of Heritage is all about personal evolution. My guests share their unique insights, tools, and secrets to success, offering you powerfu ...
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The Real Family Eats: Dishing on real parenting struggles and favorite recipes
Reesa Morala, Licensed Marriage and Family Therapist
We are getting raw and unfiltered about all things parenting. No more "perfect parent" facade. We are pulling back the curtain and talking about the real-life struggles of parenting and how to survive it - with your sanity intact. Starting with helping you with the age-old question of "what are we going to eat today?" Join our host and parenting expert, Reesa Morala, as she talks with parents and tries new recipes. Make sure to subscribe, like, and follow for more recipes and parenting tips.
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Are you ready to break free from limitations, step into alignment, and live a vibrant lifestyle fully alive? Aligned + Alive Podcast is your gateway to deeper purpose, elevated consciousness, and lasting transformation. Each week, host Chrissy May—passionate entrepreneur, transformational therapist, and sacred facilitator—brings you the tools, strategies, and soul-shifting insights to help you master your mindset, heal from within, and create a life of fulfillment, success, and enriched life ...
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Sometime around age 40 (+/-) you might start feeling like some part of your life no longer fits and you don't know what to do about it. It could be at work or at home - or simply inside of you. You might be asking questions like, "How did I get here?" Or, "Is this all there is?" "Is this what I've been working so hard for?" Or, "Why aren't I happier?" Growing out of her own experience turning 40, Stephanie McLaughlin became captivated by the big “four oh,” and how people handle the milestone ...
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When life gives you a toxic mother, what do you do? You listen, learn, and change your direction! I’m Phylis Mantelli, author of the book “UnMothered: Life With A Mom Who Couldn’t Love Me.” This podcast is a place for mentoring and encouragement as we navigate the complexities of toxic parent relationships. Join me as I share my journey and invite God-filled guests to discuss emotional healing, overcoming childhood trauma, and personal growth. Together, we'll explore new thoughts and pattern ...
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How do couples navigate the agonies and ecstasies of romantic relationship? Join Lisa Blair and David Bedrick for an authentic, unscripted conversation as they dive into the world of emotional intimacy, conflict, and connection. Drawing on depth psychology, their work with clients around the world, and over 20 years together as a couple, they share wisdom, tips, and personal stories, always adding a dash of playfulness to the mix.
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This is a show about creating a New Paradigm of living and leading. Divesting from old toxic systems that are crumbling and from hustle culture to focus instead on mindful & intentional living, reconnecting with nature, cycles & seasons, and unschooling your mind so you can rise into your fullest potential and claim your seat at the table of visionary leaders ushering in the New Golden Age. I'm Rachel Ceness and this is Birthing The Revolution.
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Season 1 was a few years back; check out the old ones as you wait for the new ones. Season 2 is finally here, and the vision has shifted a bit: a new name, a new vision and lots of fun! As a Life and Mindset Coach, I aim to help people understand and not fear their emotions. In helping my clients discover their inner strengths and release whatever blocks are holding them back, they will begin to see and love the true person they were meant to be. I will help guide them to break away from the ...
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Captivate the Mic: Master Public Speaking & Video, Build Confidence and Boost Visibility
Elaine Williams
ABOUT THIS PODCAST 🔗 Captivate the Mic with Elaine Williams is THE podcast for coaches, speakers, authors, lawyers and really anyone who speaks under pressure who wants to master the art of captivating speaking. This podcast is for you if you are looking to craft compelling stories, develop a charismatic voice, expand your executive stage presence and have fun while doing it! Our multiple award-winning host and her guests will give you, the aspiring captivating speaker, the tools you need to ...
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Welcome to The Creative Present. This show is about expanding your creative self-expression. And, at the same time getting your projects done. JoshuaTownshend.com We start the work by being present. Present to yourself, your process, your current creative project. The first step is always to be present, so you can do the most potent and impactful work. To do this you will want to deepen the following; yourself, your senses, your inner space, your thoughts, your feelings, and your impeccable ...
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Energy Update | Do this ONE thing to break free from old patterns
20:13
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20:13Hi Superstar! 🤩 Your weekly Energy Update... We come together each week to spiritually power-up with the cosmic energy, unlock the secrets of Universal Law, and decode your spiritual coaching mastery questions. Download the Universal Law Calendar with 52 weekly lessons — FREE when you join my Energy Update Newsletter ➡️ HERE Here’s what’s inside th…
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How To Gain Control Over Your Mind, The Healing Power of Discomfort & The True Essence of Happiness with Dr Alok Kanojia #561
2:13:03
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2:13:03In a world that’s never been more comfortable, why are so manypeople struggling? This week, my guest is Dr. Alok Kanojia, medical doctor, psychiatrist and one the world’s foremost authorities on mental health for the gaming community. He is known online as Dr K and is the co-founder of Healthy Gamer, a mental health platform that provides content a…
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Healing Shame, Reclaiming Pleasure, and Living Unapologetically with Annalie Howling
1:07:41
1:07:41
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1:07:41Send us a text This episode is one of the most raw, riveting, and liberating conversations I’ve ever had. I sit down with performance coach, trauma therapist, and author of Unapologetic, Annalie Howling, to remind us we’re not alone in the shame stories we carry, and the powerful process of setting them down for good. We talk about the difference b…
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Burnout Signs You’re Ignoring: How Being Too Responsible Can Destroy Your Health
14:40
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14:40If you're the one everyone turns to, the designated problem-solver, or the person who "holds it all together," this episode is especially for you. I'll guide you through understanding why you developed this pattern and, more importantly, how to break free from it without losing your caring nature. As someone who's walked this path myself, being the…
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How to Avoid Dating Burnout (Part 1 of 3)
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16:45
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16:45Are you a single woman over 40 who’s exhausted by dating, ready to give up, or tempted to let "divine timing" take the wheel? Before you throw in the towel (or adopt another cat), tune in. In this episode, we’re kicking off a brand-new 3-part series on using your intuition to avoid dating burnout—because finding love shouldn’t feel like an emotiona…
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What to Do When Life Gets Hard: Spiritual Guidance for Tough Times
41:24
41:24
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41:24Feeling lost or overwhelmed by life's challenges? This deeply moving talk, recorded live in Los Angeles shortly after the devastating wildfires, offers a beacon of hope. Gabby shares her raw and deeply personal story of navigating profound loss, revealing how unwavering faith became her guiding light. She provides practical, actionable steps to cul…
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Energy Update | Big Changes are Happening
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17:38Hi Superstar! 🤩 Your weekly Energy Update... We come together each week to spiritually power-up with the cosmic energy, unlock the secrets of Universal Law, and decode your spiritual coaching mastery questions. Download the Universal Law Calendar with 52 weekly lessons — FREE when you join my Energy Update Newsletter ➡️ HERE Here’s what’s inside th…
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Pitch Perfect(ish): How to Sell Yourself Without Cringing (The Edge)
37:10
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37:10Ever freeze up when someone asks, “So what do you do?” Same. This week, Kelly and Chip get real about the art of pitching yourself—whether you’re building a personal brand, applying for a job, or just trying to explain your vibe without sounding like a walking résumé. We break down the essentials of crafting a compelling personal narrative (without…
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BITESIZE | What Your Body Language Reveals & How to Become More Confident | Vanessa Van Edwards #560
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25:10Cues are the small signals that we give and pick up that have a big impact. The head tilt, the smile, the open-palmed gesture – they all carry meaning that people intuitively understand. And if you’ve ever felt misunderstood, overlooked, or underestimated, you can change that by using the right cues. Everything from the way you walk into a room to …
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Lifelong Learning: The Secret Sauce to a Happy Life!
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18:15Ready to spark some serious joy in your brain? Today, we’re diving into the exhilarating world of lifelong learning! I’m Heather Masters, and let me tell you, I’m a bit of a learning junkie—like, if learning were a sport, I’d be getting gold medals! We’re chatting about how discovering new things can turn that frown upside down and crank up your ha…
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How to Pitch Yourself, Build a Personal Brand & Get in Stores Like Target—with Marty McDonald (The Velvet)
39:17
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39:17Ever wonder how women land major deals, build powerful brands, and grow their businesses from scratch? In this episode, Kelly talks to Marty McDonald—founder of Boss Women Media and the Elle Olivia brand now featured in Target—about how to pitch yourself with confidence, define your personal brand, and make bold career moves. They get real about wh…
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4 Steps to Decode Old Patterns, Reshape Your Identity, and Reclaim Your POWER
11:23
11:23
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11:23Send us a text Have you ever wondered why the same patterns keep repeating in your life? In this solo episode, I talk about the emotional and energetic work that’s helped me and the incredible women I coach. I break down the concept of “reading the mirror” and why it’s the key to emotional freedom, self-awareness, and real transformation. I also sh…
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From Stiffness to Stillness: How to Reset Your Body, Soothe Your Mind and Reclaim Your Energy with Lawrence van Lingen #559
2:14:25
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2:14:25Our posture, our breath, the way our feet strike the ground – all tell the story of how we move through life. But how often do we pay attention to this story - or even rewrite it? Today’s returning guest on my Feel Better, Live More podcast believes that pain, stiffness and fatigue aren’t just things to manage – they’re messages. And when we learn …
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The Real Reason You’re in Burnout Has Nothing to Do With Your Schedule
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16:37Are you feeling exhausted despite doing all the "right things" - meditation, journaling, and even cutting back on work? In this personal episode, I dive deep into why burnout isn't just about what you're doing - it's about what you're energetically carrying. Drawing from my own journey through severe burnout while juggling scientific research, youn…
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The Perfect Mom Myth, Business Coaching + Baking Banana Bread with Julie Seal-Gaustad
49:16
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49:16Send us a text with your feedback here! In this episode, Julie Seal-Gaustad joins Reesa to talk business, parenting, and her family's famous banana bread. Get ready for practical insights, real-life challenges, and a recipe that's sure to become a household favorite. Julie introduces herself as a business and executive coach serving Southern Califo…
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A Nervous System Reset For Jealousy EP 113
33:46
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33:46In this episode of Top Self, Shanenn unpacks one of the most misunderstood truths about jealousy: it doesn’t start in your mind—it starts in your body. If you’ve ever told yourself “I’m just going to think positive thoughts” or “I’ll be chill tonight”—only to spiral the moment your partner picks up their phone—then go ahead and hit play now. Shanen…
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Reflections: What Burnout Is Really Trying to Tell You
31:57
31:57
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31:57Burnout is more than just being tired—it’s about finding out the limits of a life that no longer fits. In this solo bonus episode, Stephanie pulls together stories from past guests who pushed themselves to the edge by doing everything “right”—only to discover that success built on someone else’s terms can quietly unravel your sense of self. From pa…
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Has Your Past Caused You To Grow Up Being Afraid? | Episode 108
21:02
21:02
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21:02Do you get scared or anxious from ordinary things in your life? Can it be tied to past traumatic events? Sometimes the things we react to now are a direct result of the trauma we have gone through as children. We tend to fall into patterns to keep ourselves safe, or so we think. It can keep us prisoners in our own bodies. Learn how to recognize som…
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Stop Chasing Mr. Wrong: Find Mr. Right Over 40!
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25:07If you're a single woman over 40 who's done with the dating games and tired of chasing unavailable guys, then you’re gonna want to stick around. We're diving into how to tap into your intuition, and trust me, it’s not just for psychics and crystal ball gazers! I’ll share my own journey, from being a total hot mess to finding true love, and we’ll ev…
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5 Ways to Align Your Energy With the Universe (And Start Manifesting Miracles)
34:52
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34:52In this episode, Gabby shares five spiritual shifts to help you align with the energy of the Universe and welcome in the guidance, clarity, and peace you’ve been seeking. Through personal stories and actionable tools, you’ll learn how to release resistance, stop pushing, and trust that the Universe is working on your behalf. This episode is inspire…
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The Power of the Pause: Culture, Change & Real Connection
26:07
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26:07Send us a text 📝 Show Notes Summary In this powerful episode, Elaine welcomes her first male guest to Captivate the Mic — master trainer, leadership consultant, and communicator Ron Reich. Together, they explore what leadership truly looks like in 2025 and how the best leaders today are creating space, safety, and culture from the inside out. Ron s…
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Fuel Your Fire: How Obsession Leads to Happiness!
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25:05Welcome and Intro Choosing to be obsessed with your life and happiness is the star of today’s show, and trust me, it’s a game-changer! We’re diving deep into what it means to embrace a healthy obsession that fuels your potential and lights up your soul, inspired by Grant Cardone’s electrifying book, *Be Obsessed or Be Average*. Heather challenges y…
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If You’re Breathing, You Probably Have Triggers (The Edge)
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37:03Let’s be real—if you’re a human in the world, you’ve probably been triggered. In this episode, Kelly and Chip unpack what emotional triggers actually are, why they show up, and how they can be surprising (and even helpful). Chip shares some honest moments about realizing his own triggers—and the shame that came with not seeing them sooner. Kelly re…
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BITESIZE | The Truth About Modern Anxiety & A Surprising Way To Find Joy and Meaning | Alain de Botton #558
23:38
23:38
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23:38Have you ever wondered why, despite all our modern comforts, so many of us still struggle with unhappiness and anxiety? What if a more fulfilling life isn’t about constant positivity but rather a form of ‘cheerful pessimism’? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirationa…
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S1E16, Defense Mechanisms, The Cost Of Denial In Childhood TraumaBy [email protected] (Author)
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The 5 Pillars of a Healthy Adult Self with Michelle Chalfant: How to Heal, Set Boundaries & Own Your Power (The Velvet)
50:29
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50:29Renowned therapist turned holistic life coach Michelle Chalfant joins the podcast to break down The Adult Chair model—her powerful framework for emotional healing and personal transformation. Michelle shares how to move from stuck to empowered by embracing the 5 core pillars of a healthy adult self: owning your reality, feeling your emotions, pract…
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Esther Perel: How to Feel More Connected, Respected And Valued At Work & Home #557
1:21:55
1:21:55
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1:21:55Are we expecting too much from our jobs - and is it costing us our health, relationships and happiness? This week I’m delighted to welcome back someone who is regarded as one of the most insightful and original voices on modern relationships, the psychotherapist Esther Perel. Fluent in nine languages, Esther has her own therapy practice in New York…
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Energy Update: Stop Living In The Illusion & Universal Law of Abundance
16:04
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16:04Hi Superstar! 🤩 Your weekly Energy Update... We come together each week to spiritually power-up with the cosmic energy, unlock the secrets of Universal Law, and decode your spiritual coaching mastery questions. Download the Universal Law Calendar with 52 weekly lessons — FREE when you join my Energy Update Newsletter ➡️ HERE Here’s what’s inside th…
…
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1
Are Those Feelings Really Yours? The Science of Emotional contagion-What To Do About It
15:23
15:23
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15:23Are you constantly feeling drained after interactions with others, even through phone calls or virtual meetings? As both a physicist and energy healer, I'm excited to share groundbreaking insights about emotional contagion - the scientific phenomenon of absorbing other people's energy that's affecting sensitive professionals more than ever before. …
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Faith, Love, and Legacy | Crown Winery’s Journey with Dawn Fallert
28:17
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28:17Send us a text What if the next chapter of your life is the one that finally brings your soul home? In this episode, I sit down with Dawn Fallert, co-owner of Crown Winery, to talk about what it takes to follow a dream, take a leap of faith, and build a business rooted in love, legacy, and purpose. Dawn shares how she and her husband transitioned f…
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Embracing the Mess: Blaize Reveals What Shaped Her Parenting Journey + Special Sauce Recipe
54:20
54:20
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54:20Send us a text with your feedback here! Single parent Blaize joins Reesa to share a heartfelt conversation about parenting challenges, healing, and practical strategies for staying grounded. Tune in to hear an honest take on real-life struggles, personal growth, and a special family recipe. In this episode, you'll learn: How Blaize balances single …
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GYLTG 378: Your Inner Self Wants More From You with Sue Erhart
50:23
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50:23Unlock the power of your inner voice and transform self-criticism into self-compassion as we dive deep with transformational life coach and author Sue Earhart to tackle that relentless inner critic we all face. This critical voice can sabotage confidence, relationships, and personal growth—and learn practical tools to silence it. Our inner voice sh…
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Unhealthy Thought Patterns And How To Spot Them w/ Amy Kemp EP 112
32:57
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32:57In this episode of Top Self, Shanenn sits down with thought habit strategist and author Amy Kemp to unpack one of the most damaging patterns women struggle with—tying our self-worth to performance. From subconscious thought loops to resentment signals, Amy shares the surprising truth behind why we feel exhausted, unseen, and over-obligated—and what…
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Turning 40 and unlearning the American Dream
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40:19
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40:19What happens when you reach the top—and realize it’s not what you wanted? Angela Hwang had the résumé, the accolades, and the paycheck, but behind the scenes, her health was deteriorating and her happiness was nowhere to be found. In this honest and eye-opening episode, Angela shares how a health scare, motherhood, and burnout collided to spark a t…
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The Qualities Of A Healthy Mom vs. A Toxic Mom | Episode 107
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25:38
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25:38What are the qualities or differences in a healthy Mom versus a toxic Mom? Big differences in my opinion. Is there such a thing as a perfect mom? I haven’t met one yet, but I know we can always do better than what we have grown up in if we have, in fact, grown up in toxicity. Let’s talk about what each of these kinds of moms looks like, and see if …
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Is It Intuition or Fear? How to Tell the Difference in Love
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20:35For the Gen X Woman Who's Ready for Real Love You’re a single woman over 40, you're done chasing emotionally unavailable guys, and you're finally ready to tune into your intuition to find true love. But wait—how do you know it’s your intuition guiding you… and not just your fear in disguise? I’m your host, Truly Eleanor—intuitive love coach, Gen X …
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How to Free Yourself from Chronic Pain & Anxiety | Big Talk with Nicole Sachs
57:00
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57:00Gabby sits down with psychotherapist, Nicole Sachs to discuss how emotional pain shows up in the body—and how to use her journaling method to experience real healing. Together, they explore how repressed emotions become physical symptoms—and how you can begin to release them, starting today. Show notes: To go deeper with the themes in this episode …
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Unlock Your Happy: How to Keep the Good Times Rollin' After Breaking Patterns!
8:29
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8:29Final Day! Ready to shake things up and break those pesky patterns? Well, we're wrapping up our week of transformation on the Choosing Happy Podcast with some serious action-taking vibes! Today, we’re diving into how to keep that momentum rolling and celebrate all the awesome changes you’ve made. Whether you’ve knocked down those stubborn barriers …
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Day 6 - Break Free from the Old: Let’s Build the New You Together! 🎈🚀
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13:53Today, we’re diving deep into the magic of hypnotic visualisation to help you kick those pesky old patterns to the curb! 🎉 I'm Heather Masters, and as we wrap up day six of Breaking the Pattern during this fabulous International Coaching Week, we’re all about stepping into that shiny new version of ourselves—free from the baggage of the past. 🌊 But…
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Hidden Burnout: Invisible Labor, Tolerations, and the Real Reason You’re Exhausted (The Edge)
36:21
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36:21Think you’re just tired? It might be deeper than that. In this episode, Chip and Kelly explore the hidden causes of burnout—like invisible labor and the “tolerations” we quietly put up with every day. These small, constant energy leaks can lead to emotional exhaustion, mental fatigue, and even resentment. Chip also shares surprising signs of burnou…
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Day 5 - Break Free: The Magic of Parts Integration! 🎉
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18:30Hey there, fabulous friends! Today, we’re diving deep into the magical world of parts integration, a super nifty NLP technique that helps resolve those pesky inner conflicts that keep us stuck in our old patterns. You know, the ones that make us feel like we’re riding a rollercoaster of indecision? Yep, that’s the stuff! So far in our week-long pat…
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BITESIZE | How To Reinvent Your Life: 3 Powerful Habits That Really Work | Dr Rangan Chatterjee #556
24:44
24:44
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24:44Today’s episode is full of practical wisdom that will help you deal with stress more effectively, build your resilience, improve your mental wellbeing and transform your physical health. It will also help you with self-compassion, enhance your sense of calm and help you feel more in control of yourself and the world around you. Feel Better Live Mor…
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Day 4- Pattern Interrupts: The Secret Sauce to Shake Things Up!
12:51
12:51
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12:51Ready to shake off those pesky patterns and problems? Well, grab your favourite snack and buckle up because today, we're diving deep into the art of breaking free! In this episode of the Choosing Happy Podcast, we’re on our fourth day of the Breaking Patterns series, and trust me, you’re gonna want to stick around for this one. We’re exploring some…
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Day 3: Unlock the Joy: Dive Deep and Break Those Old Patterns!
14:56
14:56
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14:56Ready to break some patterns and shake things up? This episode of the Choosing Happy podcast is all about diving deeper into those pesky beliefs and patterns that trip us up! We're embracing day three of our Breaking Patterns week, and I’m bringing you some super powerful questions that might just turn your world upside down—in a good way, of cours…
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Burnout, Boundaries & the Work You’re Meant to Do with Amina AlTai (The Velvet)
33:00
33:00
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33:00This week, Kelly sits down with Amina AlTai, a holistic business and career coach who is revolutionizing the way we think about work and purpose. Amina shares her inspiring journey from co-founding a successful branding agency to facing life-threatening burnout and two autoimmune diagnoses—all while grappling with a lack of boundaries and codepende…
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