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Break Free From Old Patterns Podcasts

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From Trauma To True Love Heal the Past, Break Free from Old Patterns, and Call in the Relationship You Were Born to have! Finding ‘The One’ isn’t just about luck or timing; it’s about releasing the invisible wounds from your past that block you from receiving the love you truly want. As a relationship coach, I help you uncover the hidden patterns rooted in early childhood trauma that sabotage your relationships. Together, we’ll free you from those old stories so you can confidently attract, ...
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You know the feeling — stuck, uninspired, burned out… and quietly wondering if life is meant to feel this disconnected. The Uncharted Way brings you real stories, powerful conversations, and truth-telling moments to help you break old patterns, reconnect to yourself, and start living on purpose. Hosted by The Growth Goddess, herself, Sari Cowsert, a fierce and compassionate guide for awakening humans, this podcast is for anyone who’s tired of going through the motions — and ready to reclaim ...
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The Secure Husband

M. Bruce Abbott, M.A, CPC

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A Secure Husband no longer seeks validation from his wife—he stands strong in self-worth, meets his own emotional needs, and leads with confidence and clarity. I’ve been where you are, and I’m here to help you break free from old patterns, reclaim your strength, and transform your marriage from the inside out.
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Struggling with jealousy, insecurity, or self-doubt? You're not alone. Join Pattern Transformation Expert Shanenn Bryant as she combines humor, hard-won wisdom, and practical strategies to help you break free from the patterns keeping you stuck. From 2 AM social media stalking sessions to second-guessing yourself at work, each episode tackles the real struggles women face with jealousy, insecurity and confidence. Shanenn draws from her experience and expertise in attachment theory to help wo ...
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Leo's Liberation

Leo's Liberation

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Unlock your potential with Leo's Liberation - the thought-provoking podcast that bookends your week with bursts of inspiration. Every Monday & Friday, Leo dives into compelling topics designed to challenge perspectives and ignite curiosity. These, quick and impactful episodes are the perfect catalyst to start your week with momentum and to reflect as it winds down. From exploring life's big questions to unraveling everyday intricacies, Tune in, liberate your mind, and transform your routine ...
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The Fiercely Feminine & Free podcast helps you break free from the old paradigm of pushing and proving and provides simple techniques to establish a new healthy and expansive pattern of operating in work, love and life. On the podcast you will learn how to access a state of flow, master your mindset and develop emotional resiliency by harness all the body’s mental, physical, emotional and spiritual energy. As a result you will step into a self-assured, courageous and authentic version of you ...
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Hosted by Derick “DG” Grant, this weekly show guides you through the powerful intersection of mindset, spirituality, and performance. DG unpacks how to break free from limiting beliefs, heal your inner child, and align energetically with your greatest vision. Through personal stories, practical exercises, and metaphysical insights, each episode offers you a clear path to unlocking your potential and living a life of true freedom, joy, and abundance.
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Hey! Welcome to the Get Your Life Together, Girl Podcast – "THE" Blueprint for Unstoppable Self-Love, Inner Peace, and Radical Transformation! Let me ask you something—are you tired of settling for less than you deserve? Can you honestly say your life is together? How about this: Do you consider yourself a priority? Are you confident, fulfilled, and living the life you desire? If your answer is anything less than a bold HELL YES, I'm here to tell you—this is your wake-up call! Getting your l ...
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The High Value Man Podcast is designed for men seeking to elevate their mindset, relationships, and success. Through powerful conversations, practical tips, and biblical wisdom, we equip you to live with intention, build strong relationships, and create lasting impact.
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Choosing Happy

Heather Masters

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Ready to break free from old patterns and choose joy in a noisy, demanding world? You’re in the right place. The Choosing Happy Podcast is where techies, entrepreneurs, transformational practitioners and creative souls come to reclaim happiness, shake up their mindset, and unlock more meaningful wins—no toxic positivity, just real stories, honest wisdom, and practical tools. Hosted by Heather V Masters, certified trainer, coach, NLP master practitioner, and ex-corporate burnout survivor turn ...
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Are you a single woman over 40 and over your non-existent love life? Do you struggle to find lasting love with the right guy because you are drawn to unavailable guys, despite knowing deep down you are sabotaging yourself? Hey, I’m Truly Eleanor, your host of the Stop Chasing Unavailable Guys podcast. I’m an Intuitive Love Coach who found Mr. Right in my 40s after breaking my pattern of attracting unavailable guys on repeat-and you can too! This podcast was born from years of successfully co ...
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Tired of being told your labs are “normal” when you still feel exhausted, foggy, inflamed, or stuck in survival mode? Welcome to The Limitless Health Podcast — the show for women ready to go beyond symptom management and uncover the root causes of autoimmune issues, hormone imbalances, chronic fatigue, and stubborn health struggles. I’m Kate McDowell, Holistic Nutritionist + Consulting Hypnotist, and I’ll guide you through the deeper healing work — from mineral balance and nervous system sup ...
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Think Cute

Portia Franklin

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Welcome to the Think Cute® Podcast – Where Fear Ends and Freedom Begins! This isn’t just another podcast – it’s a movement to help you break free from toxic patterns like fear and anxiety that hold you back from the life of your dreams. I get it; you’re ready for more, but you’re just not sure where to start. I was once right where you are, feeling the weight of a life that didn’t quite fit, knowing there was a greater purpose waiting for me. Together, we’ll tap into Christian bible-based to ...
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In The Circle

Tommy Rosen

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Join Tommy Rosen – internationally renowned yoga teacher, addiction recovery expert, and founder of Recovery 2.0 – and a global community of people overcoming addiction and thriving in life. On the In The Circle podcast, you’ll hear questions asked and stories told that go far beyond just substance abuse. The insights and answers touch each and every one of us as we struggle with the human condition and find ways forward to healing and freedom. Through deep conversation and thoughtful inquir ...
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Welcome to Her Next Chapter, the podcast for women in midlife who are ready to stop living on autopilot and start creating the life they’ve been waiting for in the midst of all the chaos I’m Diana Guintu, Imposter Syndrome Expert, Confidence Coach for Women in Midlife, Speaker and Author— and I know what it feels like to wonder, Is this all there is? Here, we’ll explore how to break free from burnout, because girl you deserve to feel energized and we will dive into how to heal the patterns t ...
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In Two Deep

Lisa Blair & David Bedrick

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How do couples navigate the agonies and ecstasies of romantic relationship? Join Lisa Blair and David Bedrick for an authentic, unscripted conversation as they dive into the world of emotional intimacy, conflict, and connection. Drawing on depth psychology, their work with clients around the world, and over 20 years together as a couple, they share wisdom, tips, and personal stories, always adding a dash of playfulness to the mix.
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The Creative Present

Joshua Townshend

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Welcome to The Creative Present. This show is about expanding your creative self-expression. And, at the same time getting your projects done. JoshuaTownshend.com We start the work by being present. Present to yourself, your process, your current creative project. The first step is always to be present, so you can do the most potent and impactful work. To do this you will want to deepen the following; yourself, your senses, your inner space, your thoughts, your feelings, and your impeccable ...
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In this episode of The Edge of Reckoning, Sue and Neil dive into the subtle yet powerful language of the body. They explore somatic awareness; how our physical sensations often speak before our minds do — and how learning to pause, name, and feel can transform cycles of emotional looping and judgment. Through real stories and insights from neurosci…
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Do you feel anxious when your wife pulls away or goes quiet? Do you replay conversations and overanalyze every text? You’re not weak—you’re just carrying an anxious attachment style. This episode breaks down 10 clear truths about anxious attachment and how to find calm, strength, and security in love. You’ll hear real stories, simple examples, and …
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We explore perspective as a choice, zooming out from daily stress to recognize oneness, and how living from the heart’s knowing shifts money, relationships, and purpose into alignment. Stories, metaphors, and practical steps help us move from finite fear to infinite flow. • memento mori as a tool to zoom out • deconstruction preceding construction …
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When Things Fall Apart: Courage, Intuition, and the Power of New Beginnings What if the moments when everything crumbles are actually the doorway to something better? In this week’s episode, Heather shares the raw truth behind those times life fell apart—and how intuition, courage, and unpopular choices led to growth she could never have planned. T…
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Do you try harder and feel her pull away? This episode explains why neediness kills attraction and how you can shift into calm, steady leadership. You will learn clear steps to stop people-pleasing, hold your frame, and rebuild trust and desire. What you’ll learn: What neediness is and how it shows up Why pressure destroys safety and desire How to …
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In this episode, Diana Guintu explores the powerful journey of empowerment and healing for women who feel stuck in cycles of burnout, self-sabotage, and loss of identity. She shares how midlife can be a time of personal growth and renewal rather than a crisis, and introduces her Emotional Repair Plan—a practical coaching framework designed to suppo…
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Schedule your Discovery Call here In this episode of Top Self, Shanenn dives into one of the most exhausting relationship cycles—when you keep second-guessing your partner, breaking up, getting back together, and wondering if they’re “the one.” The truth? Your confusion isn’t about your partner. It’s about your pattern. If you’ve ever caught yourse…
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If you’ve ever looked at your dating life and wondered, “Is it even possible for me to find real love at my age?,” this episode will remind you that it absolutely is. In this heartfelt conversation, Truly Eleanor, Intuitive Dating Coach, opens up about the moment she turned 40 and thought her chance at love was over. She shares how deep-rooted beli…
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Today, we're diving headfirst into the delightful myth that unless your purpose is grand and booming, it’s not worth pursuing. Spoiler alert: that’s a big ol’ pile of poppycock! Your purpose doesn’t need to be the loudest voice in the room; sometimes, it just needs to make a gentle ripple. We’re chatting about how those little acts of kindness and …
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Do you push for sex to feel wanted, but still feel empty after? This episode explains why sex can turn into control, not connection. You will learn how to stop chasing validation and start building real safety, trust, and closeness. What you’ll learn (clear and simple): Why chasing sex often hides a need for validation How fear and shame turn desir…
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Send us a text This isn’t another pep talk about self-care or “finding balance.” It’s an exposed nerve for anyone barely holding it together, clothes still on from work, kids screaming, marriage hanging by a thread, and a toxic job eating you alive. Krista Rizzo hits the floor—literally—and lays it out: No one’s coming to help until you ask. You’re…
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Have you ever left a couples counseling session feeling punished for being honest? Maybe you opened up, shared something vulnerable, and instead of connection — you got silence, coldness, or distance. You start thinking, “Why did I even bother saying anything?” You’re not crazy. You’re not weak. And you’re definitely not alone. In this episode of T…
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Have you ever sat in that head-spinning zone of doubt, thinking, “Should I keep going—or call it a day?” This week, Heather shares her real-time fail forward moment: the hard choice of whether to continue The Choosing Happy Podcast after 340 episodes. With data showing the podcast is already in the top 50% globally, she unpacks what indecision real…
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We explore how pain signals misalignment and why suffering is the loop we create by resisting change. Red flags become data points, intentions trigger necessary shedding, and accountability ends the pattern that keeps us stuck. • sponsor update and DG Mindset Academy overview • red flags redefined as reference and data points • pain versus sufferin…
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Have you ever calmly expressed your needs to your wife — only for her to be annoyed, angry, or shut down? You’re not yelling. You’re not blaming. You’re finally speaking with emotional maturity… and yet, she still treats your needs like they’re too much. In this episode of The Secure Husband Podcast, Bruce Abbott breaks down what’s really happening…
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Ever felt like life’s moving too fast to catch your breath? In this deeply honest episode, Heather shares how taking a complete break from “doing” transformed her energy, creativity, and inner dialogue. You’ll hear what really happens when you stop forcing progress — and how the words you use can become the gateway to alignment, clarity, and calm. …
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Schedule your FREE Discovery Call In this powerful solo episode, Shanenn cracks open a question many of us quietly carry: “If I weren’t jealous… who would I be?” From the deck of a cruise ship years ago to the emotional trenches of everyday hypervigilance, Shanenn walks you through how jealousy feels like its become your identity—and how to begin s…
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In this episode, Diana Guintu unpacks Phase Two of the Empowerment Formula—the stage where true healing begins. If you’ve ever felt like therapy, workshops, or “pushing through” just weren’t enough, this conversation is for you. Diana introduces her H.E.A.L. Process, a practical roadmap that helps women honor their emotions, examine old stories, af…
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Do you ever catch yourself saying something to your wife or kids and think, “ugh… that sounded just like my dad”? No matter how hard you try to be different, you keep falling into the same emotional patterns — anger, withdrawal, people-pleasing, shame, or silence. And deep down, you worry you’ll pass it all down to your kids too. In this episode of…
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Send us a text Is your body no longer responding to diet and exercise the way it used to? In this episode, we unpack the real reasons women over 40 struggle with weight gain, low energy, skin issues, and sleepless nights — and spoiler: it’s not just about calories or willpower. Functional health expert Andres Ayesta joins Kate to explore the “under…
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If you’ve ever left a date feeling confused wondering if you liked him, if he liked you, or if you accidentally ignored your intuition again, this episode is for you. As an intuitive dating coach who found love in her 40s, I’m breaking down the exact post-date reflection process that helped me stop chasing unavailable guys and finally attract my hu…
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Send us a text If you’ve ever whispered “I just want to feel normal again” — this one’s for you. You’ve tried everything — the meds, the books, the diets, the next relationship, the new city — but somehow the ache is still there. That hollow feeling that something’s missing. That maybe you’re the problem. You’re not. In this episode, Sari shares wh…
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Do you feel like your brain never stops? Like you’re constantly replaying conversations, analyzing your wife’s tone, or second-guessing everything you said? Overthinking can drain your energy, destroy your peace, and make your marriage feel heavier than it already is. In this episode of The Secure Husband Podcast, Bruce Abbott walks you through why…
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Do you ever feel like your whole life is a performance — constantly trying to please others, keep the peace, or avoid judgment? You say yes when you mean no. You hold back what you really think. You feel anxious if someone’s upset with you. Deep down, you’re tired of it — but you don’t know how to stop. In this episode of The Secure Husband Podcast…
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We explore why fear of darkness lingers into adulthood and how the unknown, unseen, and unhealed parts of us shape growth. We share stories from a darkness retreat, lessons on self-acceptance, and practical ways to face shadows and integrate change. • fear of the dark as fear of the unknown • ego’s need for control and certainty • self-acceptance v…
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Have you ever caught yourself thinking, “I don’t even know who I am anymore”? Maybe you’re always keeping the peace, saying “it’s fine” when it’s not, or pretending your needs don’t matter. That’s not strength — that’s self-abandonment. In this episode of The Secure Husband Podcast, Bruce Abbott breaks down what it really means to lose yourself in …
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Are you running on empty, giving everything to everyone else, and wondering when it’s finally your turn? If burnout has left you feeling exhausted, resentful, or like you’ve lost yourself, this episode is for you. In this episode, Diana Guintu unpacks Phase One of her Empowerment Formula—the essential step of breaking free from burnout. Through her…
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Schedule your FREE 30-Minute Discovery Call here In this episode of Top Self, Shanenn gets real about a silent habit that so many listeners can relate to—but few talk about openly: using alcohol to cope with jealousy, anxiety, and emotional overwhelm in relationships. From the glass of wine that helps you "take the edge off" before date night… to t…
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Send us a text Are your symptoms trying to protect you? What if your body isn’t broken - it’s responding exactly as it’s been told to? In this deeply personal episode, Kate shares the mindset shift that changed everything in her healing journey with MS. You’ll learn how subconscious beliefs, unprocessed emotions, and disempowering stories may be qu…
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If you’ve ever felt like deleting every dating app, swearing off love, and resigning yourself to “maybe I’m just meant to be alone,” this episode is for you. Truly Eleanor shares her own hilarious (and slightly horrifying) story of the date that pushed her over the edge and how that rock-bottom moment became the turning point that changed everythin…
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Have you ever tried to share something real with your wife — your loneliness, stress, or sadness — and she just shuts down? Maybe she goes quiet, gets defensive, or seems to disappear emotionally. You’re left standing there, wondering what just happened — and why you feel worse for even trying. In this episode of The Secure Husband Podcast, Bruce A…
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Send us a text Book Your Freedom Roadmap Session This isn’t a feel-good chat about “body positivity.” It’s a mirror. A match. And a wake-up call. In this episode, Sari sits down with Paul Fishman to dismantle the lie that your worth depends on your waistline—or that “success” means shrinking yourself to fit someone else’s mold. Together, they burn …
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Can a man really be happy in a marriage without sex? Most husbands facing this question feel torn — wanting to stay faithful and kind, but also feeling unseen, rejected, and empty. You’re not broken for wanting intimacy. You’re not selfish for craving connection. You’re human. In this episode of The Secure Husband Podcast, Bruce Abbott shares the s…
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In this episode of The Edge of Reckoning, Sue and Neil explore the quiet, disorienting space between who we were and who we’re becoming, the liminal space after a rupture, when old identities have fallen away but new ones haven’t yet formed. Grief that isn’t just about loss, but about the unraveling of identity. Neil shares how losing his hearing c…
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We explore “spiritual relocation” through a personal story of loss, surrender, and rebuilding, and how releasing the old self opens room for a life on a new frequency. The past gets flowers, not blame; the future gets standards, not wishes. • shifting from imposter syndrome to self-permission • walking away from a draining legal battle to protect e…
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Do you ever pull away when things finally start to go right? Maybe your marriage starts improving, your business gains traction, or you feel more confident than ever — and then you suddenly check out, pick a fight, or quit. That’s self-sabotage. And it’s more common than you think. In this episode of The Secure Husband Podcast, Bruce Abbott explain…
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Intro What if the beliefs that feel most true about who you are—the "I'm not…" statements you've carried for years—are just choices you made in the past? In this raw Real Wednesday episode, Heather V Masters shares the story of how she transformed a 20-year identity as "not a runner" in just three weeks, from finishing a traumatic 2000 half-maratho…
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Intro Get ready to ditch those bubble baths and face masks because we’re diving headfirst into the real deal of self-care! In this episode, I’m busting the myth that self-care is all about indulgence and pampering – spoiler alert: it’s not! Real self-care is often about having those tough conversations, setting boundaries that might make people squ…
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Do you feel resentful toward your wife because of a lack of sex in your marriage? You’re not alone. Many men in sexless or low-sex marriages feel lonely, rejected, and ashamed. Resentment builds — not because you’re bad or broken, but because your deeper pain has gone unspoken. In this episode of The Secure Husband Podcast, Bruce Abbott shares the …
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Send us a text Book Your FREEDOM Roadmap Session Today!!! Ever felt like panic comes out of nowhere? One moment you’re fine, the next your chest is tight, your thoughts are spiraling, and you’re bracing for the storm. Here’s the truth I wish I’d known sooner: anxiety almost never comes from nowhere. It builds. And if you can learn to notice the fir…
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Ever had one of those weeks where you just throw all your routines out the window and dive into a pile of chocolate digestives and romance novels? Well, that’s exactly what happened to our fabulous host, Heather Masters! On this Fail Forward Friday, she shares how trading her usual productivity guru habits for some good ol' escapism led to a surpri…
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Do you reach for a drink to take the edge off? Do you tell yourself it’s “just to relax” — but deep down you know it’s about numbing? Many men use alcohol to escape feelings of shame, stress, and loneliness. In this episode of The Secure Husband Podcast, Bruce Abbott explores how alcohol becomes less about celebration and more about self-abandonmen…
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