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Break Free Podcasts

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Humans are resilient. In our toughest moments, we will fight, we will struggle, and we will triumph...often against the odds. In this immersive series from Wondery, host-adventurers Mike Corey and Cassie De Pecol will share thrilling stories of survival. From the daring rescue of a soccer team trapped in an underwater cave in Thailand, to a woman taken hostage by Somali pirates, these stories made headlines around the world. AGAINST THE ODDS will make you feel as though you’re living these e ...
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Tired of diet fads and nutrition myths? Join Beth, a registered dietitian, for clear, no-nonsense conversations about real nutrition. Each episode serves up bite-sized, science-backed advice to help you eat well without the overwhelm. No trends. Just real food, real talk, and real results. Tune in weekly to break free from diet culture, feel confident in your choices, and get the guidance you need to nourish yourself with ease.
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Trust Me: Cults, Extreme Belief, and Manipulation

Exactly Right and iHeartPodcasts

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Trust Me is a weekly interview podcast about cults, extreme belief, and the fine line between devotion and delusion—told through firsthand accounts from the people who lived it. Hosted by two women who’ve been in cults themselves, Lola Blanc and Meagan Elizabeth, the show features survivors from groups like Heaven’s Gate, the Manson Family, NXIVM, OneTaste and more–sharing personal stories of how they got in, how they got out, and everything in between. Each week, they invite these guests al ...
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Ready to break free from pain and take control of your recovery? Whether you're bouncing back from surgery or simply want to stay active without discomfort, this is the place for you! I'll share proven tips and strategies to help you move safely and confidently while working out. Plus, you’ll hear from top experts in fitness, rehabilitation, and pain management who are here to inspire and empower your journey to a pain-free, active lifestyle. Let’s get started!
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Confused by your relationship? Do you catch yourself second-guessing, walking on eggshells, or feeling emotionally drained? Whether you’re still in the chaos or trying to rebuild after leaving, this podcast is your lifeline. Join retired psychologist Dr. Kerry McAvoy as she exposes the hidden dynamics of toxic relationships. You’ll learn how destructive personalities operate, the manipulative tactics they use, and the stages of abuse—plus the practical steps to heal and reclaim your life. If ...
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Clean Break Chats

Andy Delderfield and Richard Casement

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🎙️ Clean Break Chats – Mindful Miles and AF Lifestyles. Hosted by Andy and Rich – two ordinary guys who’ve discovered something extraordinary through living alcohol-free. Andy lives by the sea in sunny Spain, and Rich’s home base is in Leeds, UK. What they share is a passion for running, a commitment to alcohol-free living, and a desire to help others unlock the same freedom and joy. Formerly known as The Running Dryy podcast, this re-branded podcast is part of their new venture Clean Break ...
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Adult Child

Andrea Ashley

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Adult Child dives deep into the lasting effects of growing up in dysfunctional families—unpacking complex and relational trauma, codependency, toxic shame, and addiction patterns with raw vulnerability and unapologetic authenticity. Hosted by Andrea Ashley, a recovering shitshow with 17 years sober, each episode shares unfiltered insights, expert conversations, and practical tools to heal your nervous system and break free from the cycles that hold you back. Whether you’re an adult child of ...
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This is the No More Wasted Days Podcast. I'm your host - Sara Kaufman-Bradstreet. Grab your favorite NA drink, and listen as we share vulnerable stories so you never feel alone on your alcohol free journey, and gain insights from us as we breakdown our most used tips and strategies that have kept us alcohol free. It’s time to break free from wasting any more of your days to the drinking/blackout/hangover cycle.
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Break Fake Rules

Stupski Foundation

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Some rules are meant to be broken—especially the fake ones! Join Glen Galaich, CEO of the Stupski Foundation, as he sets out to discover how philanthropy can evolve to meet the challenges of our time. Each episode features conversations with rule-breaking leaders in philanthropy, nonprofits, government, media, and more, uncovering the challenges they have overcome by breaking fake rules and which rules we should commit to breaking together. If you have ever questioned why we live by certain ...
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End coparenting battles. Keep your kids front + centre without getting them caught in the middle. Find peace. Create a life you love for you and your kids 💕 The Breaking Free with Lindsay is THE podcast for moms who are navigating co-parenting and rebuilding their life post-divorce. Each week, join Lindsay as she dives into everything from healing yourself and setting boundaries to personal power, intuition, and how to best support your kids. Whether you're working through conflict, reclaimi ...
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Break Free™

David Mansilla

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If you’re feeling trapped in a job, business or your life… If you feel like you’re spinning your wheels, wasting your time, not getting anywhere… If you’re not sure you’ve found your calling in order to reach your destiny… then this podcast is for you. In this show, you’ll discover how to break through the barriers that are holding you back to discover your full potential and live the life of your dreams. You’ll hear David’s amazing transformation from being stuck in a corporate job, cripple ...
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Breaking Tax Chains

Unincorporated Associations

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In 2009, Kirk Carmichael flew cross country believing he was going to learn how mortgages work but instead found life changing info: how money, banking, credit, and taxation works. And to his surprise, the key takeaway from that weekend is that 98% of all people do not owe the federal income tax, but have found themselves unknowingly volunteering into the system. Many people know there’s some sort of a problem with paying this tax, however they get lost in finding the right solution due to f ...
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Breaking History

The Free Press

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Sometimes the news moves so fast, you have to look closely to know if you’ve seen it before. And that’s what this show is about. Breaking History breaks down the news, by breaking down history. We cover everything from LBJ and the Roman Republic to Donald Trump and the chaos at Columbia. This twice a month show from The Free Press delivers the best historians, authors, and reporters by mining the archives of human experience to figure out the present. George Santayana wrote, “Those who do no ...
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Sacred by Design

Regeneration Ministries

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We’re diving deep into topics like desire, sexual integrity, relational healing, and so much more. Get ready for honest, safe conversations with women, about women. Together let's do the important work of connecting your sexual struggle to your story to God. Your sexuality is, in fact, Sacred by Design
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Free The Moms

Laura Conley

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Helping moms go from running on empty → loving life again with joy, ease + finding YOU again. Text YEP to (855) 631-9019 to join the Free the Moms movement 💕 Hosted on Acast. See acast.com/privacy for more information.
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The Secure Husband

M. Bruce Abbott, M.A, CPC

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A Secure Husband no longer seeks validation from his wife—he stands strong in self-worth, meets his own emotional needs, and leads with confidence and clarity. I’ve been where you are, and I’m here to help you break free from old patterns, reclaim your strength, and transform your marriage from the inside out.
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HowToHeartShow

Vincent Hazenboom

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Vincent Hazenboom is a Dutch thought leader on purposeful living and a voice in the movement of new masculine leaders. A vulnerability superhero, he shares his journey of healing from porn addiction, embracing sensitivity, and finding soulful connection. Through solo reflections and guest conversations, Vincent helps men break free from fear, rebuild confidence, and live from the heart. Featuring both Classic and New Episodes exploring authentic, heart-led masculinity. 🦁
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Living Life Unbinged with Kristy is a faith-based podcast to help you break free from sugar cravings, food obsession, and excess weight. Kristy shares real talk, biblical truth, and practical tools so you can finally experience health, freedom, and the abundant life God created you to live.
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The Best of You

Dr. Alison Cook

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Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.
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I created Awakened Evolution because I know what it’s like to feel lost—disconnected from purpose, stuck in patterns, unsure how to step into my full power. My journey led me through deep transformation, and now I help others awaken, heal, and evolve. This movement is for those who refuse to settle—those who are ready to break free from limitations, deepen relationships, and embody their highest potential. Integrating ancient wisdom, modern psychology and embodied practices, I share my path ...
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Soulful Pathways.

Malu Soul Lightbearer

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Welcome to Soulful Pathways—a sacred space for soul transformation and divine remembrance. Each Friday at 7:00 pm EST, Malú, Soul Lightbearer, shares wisdom, energy practices, and guidance to empower you beyond healing and into your true Self. Through alchemy, magic, and spiritual insight, discover how to break free from cycles, reclaim your power, and walk your soul’s path with clarity and purpose. Your journey begins here.
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Welcome to the 1000 Days Sober Podcast, hosted by Lee Davy—founder of the STRIVE Method and creator of the movement to live a SELF-led life, alcohol-free as fuck. This isn’t your typical quit-drinking podcast. Lee blends deep coaching insight with raw personal truth to help you break free from the Liquid Lie—the false belief that alcohol is natural, normal, necessary, nice, and noble. Whether you’re sober-curious or decades alcohol-free, each episode will challenge, provoke, and inspire you ...
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Mind Your Garden is a podcast for believers who want to renew their minds, break free from limiting beliefs, and grow into who God created them to be. Rooted in Romans 12:2, this podcast blends scripture and wisdom to help you uproot lies, plant truth, and cultivate a mindset that aligns with God’s promises.
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Join Robert Kiyosaki, best-selling author of Rich Dad Poor Dad, for The Rich Dad Radio Show — the podcast that challenges conventional financial wisdom and delivers real-world lessons on money, investing, and entrepreneurship. Each week, Robert and his expert guests explore how today's economy affects your wealth and reveal the strategies the rich use to thrive in any market. From real estate to precious metals, stocks to entrepreneurship, Robert breaks down complex financial topics with hum ...
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Feeling lost in the darkness of depression? Longing for a life filled with joy and hope? "Depression Free Zone | Reclaim Your Happiness" is your beacon of light, guiding you towards healing and rediscovering the fullness of life. Through inspiring stories, expert advice, and practical coping strategies, this podcast empowers you to break free from the chains of depression and reclaim your happiness. Join us as we explore evidence-based techniques for managing symptoms, building resilience, a ...
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Are you ready to break free of anxiety, ground into a consistent meditation practice, and find inner-peace? The Meditation School Podcast, hosted by David Gandelman, is full of short, direct strategies, tools, stories, and meditations, to guide you into a deep state of calmness, connection, and purpose. Get ready to laugh, let go, and enjoy the process of awakening to your authentic nature without wasting any time. Try Meditation School for Free and join David for live classes: https://www.m ...
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Are you feeling lost, stuck, or unfulfilled? Do you long for a deeper connection with your authentic self but aren’t sure where to start? The Free Advantage is a podcast designed to help you break free from self-doubt, past trauma, and emotional barriers so you can live a more empowered, meaningful, and authentic life.Hosted by Heather Davis, an authenticity coach with over a decade of experience, The Free Advantage guides you toward self-awareness, self-acceptance, and wholeness so you can ...
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The Anger Management Podcast is your weekly guide to mastering your anger and creating the calm, happy and loving relationships you’ve always wanted. Join anger expert Alastair Duhs as he shares practical tips, proven techniques and game-changing strategies to help you control your anger, master your emotions and transform your relationships into sources of calm, happiness and respect. This podcast is for anyone who’s ready to break free from anger’s grip and create a life filled with peace ...
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Project Confidence

Kathie Gwilliam

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Project Confidence is your weekly guide to break free from the comparison trap and become confidently content. In digestible 10–15 minute episodes, we explore how comparison harms your self-worth, relationships, and joy. But we don’t stop at awareness, we’ll guide you in intentionally SOARing beyond comparative thinking. Learn to replace comparison with appreciation, inspiration, and self-recognition. New episodes drop every Thursday to help you reclaim confidence, embrace growth, and live a ...
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Welcome to the Dr. Rewire podcast – a podcast where neuroscience meets spirituality to help you reprogram your brain DNA and make success inevitable. You'll discover how to break free from survival wiring and step into the abundance you were meant for. Each episode gives you the tools to shift your biology, elevate your energy, and create the reality you've always wanted. So let's break the old code and rewire your brain DNA so you can step into the future you were designed for.
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Breaking Chains

Christine Jewell

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We are called to be multipliers in a world that is contracting! The BREAKING CHAINS Podcast is designed to help you ditch the operating systems of this world that are keeping you enslaved in the grind, playing from behind and instead … Launch you into the territory of true FREEDOM + FULFILMENT + IMPACT as you align every arena of life to timeless KINGDOM Principles. SHIFT your perspective, upgrade your belief systems, and position yourself to prosper in all arenas; relationships, health, wea ...
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Debt Free Momentum for High Achievers: Become Debt Free, Savings Strategies, Money Management, Calendar Budgeting, Money Mindset

SanityCents by Shanalei | Calendar Budgeting Coach, Career Professional, Mom and Wife

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If your family makes good money, but it just doesn’t feel like it, Debt Free Momentum for High Achievers is for you! In fact, 8 million people earning over 6-figures are living paycheck-to-paycheck and it’s time we changed that for you. This podcast is for you if are asking... > How to stop overspending > How high earners can get out of debt > How to do budgeting for high income earners Hi! I’m Shanalei, a budgeting coach who specializes in strategic money methods to break free from debt and ...
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Helping you break free from Relationship Anxiety, Retroactive Jealousy and ROCD. We work we both individuals and couples to help them overcome intrusive thoughts, anxiety, stress and conflict in their own minds and in their relationship.
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Brainwash Be Gone! | Break free of religious trauma as women leaving high demand religions [Deconstruction of spiritual abuse for Exvangelicals, Exmormons, Recovering Catholics, Former Jehovah’s Witnesses ...

Clare Corado | Speaking on Religious Trauma, Spiritual Abuse, and Leaving High Demand Religions for Exvanegelical, ExCatholic, ExMormon, Ex Jehovah's Witness Women

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A podcast for women who’ve left high control, high demand religions. In every 15min episode, we deconstruct one specific rule you were taught, so you can let go of the harmful conditioning and live an amazing life on your own terms. Overcome spiritual abuse and religious trauma! Episodes drop on Sundays and Wednesdays. If you’ve quit a high control group, high demand religion, or cult after suffering spiritual abuse and religious trauma, then YOU know, just like I know, how super frustrating ...
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The Freedom Pivot is the podcast for purpose-driven professionals ready to break free from golden-handcuff careers, break cycles they were taught by society and masculine business culture, and start the right business - one that sets them free. Hosted by Hannele Korhonen, an intuitive business strategist, ex–corporate lawyer, design thinking expert, and someone who knows what it’s like to break free from cycles and golden handcuffs, this is your space to dismantle hustle culture, heal the pa ...
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WealthWise Banking

Jason Sipple and Jeremy Huggins

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What if you could take control of your wealth instead of relying on banks, Wall Street, or the government? Most people are following financial rules designed to keep them stuck. WealthWise Banking is here to change that. Hosted by Jeremy L. Huggins & Jason Sipple, this podcast goes beyond the Infinite Banking Concept (IBC), revealing real-life success stories and expert strategies to help you grow, protect, and pass down your wealth. Whether you’re just starting or already on your journey, w ...
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Welcome to the Set Free Sisterhood Podcast — where we ditch alcohol, heal deeply, and step into our God-given purpose. Hey Sister — let’s get honest. Are you tired of waking up at 3am with your heart racing, your mind spinning, and that pit in your stomach that whispers “What’s wrong with me?” You hide it well. You show up, you smile, you juggle all the things. But behind the scenes, you’re stuck in this cycle: Drink, regret, repeat. And deep down, you know it’s costing you — your peace, you ...
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Awakened & Rising

Patricia Ferreira

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Awakened & Rising is more than a podcast. It's a sacred space for women who are ready to break free from limitations, reclaim your power, and rise into your highest expression. Here, we go deep. In these episodes, you'll learn to shed the beliefs and patterns that keep you small and remember your innate, infinite wisdom... So you can step boldly into aligned success and sovereignty. If you feel the pull toward something greater, this is your invitation to awaken, ascend, and create the life ...
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Welcome to About This Life! Here, we celebrate the journey of renewal and transformation. Our mission is to help you break free from limiting mindsets and heal emotional wounds, empowering your mind, body, and spirit to thrive. Every content features powerful stories and heartfelt conversations that reveal how simple shifts in thought and belief can lead to profound changes in your life. Tune in for practical insights and inspiration designed to motivate you to take action and transform your ...
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The New Truth Podcast is for women who are truly ready to break free from old paradigm thinking around dating, life and love - so you can become liberated from the script of who you’ve been taught to be. Every week relationship expert Kate Harlow & guests - will guide you to create a life that’s fully aligned with your own truth, show you how to break old patterns that limit your ability to receive love & help you cultivate the deepest, most intimate relationship with the love of your life - ...
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The Cult I Left Behind

Amanda & Kyle Briggs

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Newly-ish married couple, Amanda and Kyle, discuss Amanda’s upbringing in the IBLP cult of Duggar infamy – a story Kyle learns about along with listeners. Through sometimes humorous, sometimes heartbreaking stories, Amanda and Kyle explore the cult’s ideology, the strange rules that surrounded Amanda’s childhood, and the abuse she endured before leaving the cult. Through it all, they talk about what it takes to break free from a cult and what gets left behind.
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If you’ve ever felt like you’re doing everything “right” with your money but still not moving forward, this episode is what you need to hear... We’re breaking down the real reason you feel stuck financially and why most people never identify the true problem behind their budgeting stress. Inside this episode, you’ll hear a personal story about bein…
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Ever wondered how someone can exploit you sexually while you still love them? This week, Pamela Takefman joins Dr. Kerry to explain how sexual coercion works—and why it doesn’t always require kidnapping or obvious physical force to be real. We discuss how exploitation can unfold in marriages, spiritual communities, and high-status celebrity circles…
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Have you ever been warned to stay "in the world, but not of the world"—and felt fear instead of clarity? This episode dives into how that phrase, often used in high-control religions or high demand religions, fosters spiritual trauma by brainwashing believers to fear the outside world. This fear makes it harder to trust yourself, explore new commun…
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In this episode of the All Bodies Nutrition Podcast, host Eleni and guest Oly Cumpián discuss the importance of body liberation in a weight-obsessed world. They explore the role of social media in shaping body image, the distinction between body positivity and body liberation, and the impact of internalized weight bias. The conversation emphasizes …
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For anyone spending time away from their kids over the holidays, this episode is for you! I'll share my personal experience and why I agreed to NOT see my kids for 2 weeks over Christmas. Plus, I'll talk about how I prepared myself and my kids BEFORE they left and strategies to cope while they're away. If you're spending Christmas away from your ki…
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What if the limits you keep running into are not a lack of willpower, but the result of wiring created long before you were aware of it? In this episode of The Dr. Rewire Podcast, I explore the deeper truth behind why change feels difficult and why success often slips away even when you are doing everything "right." I break down what I call your br…
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In this very special Clean Break Chats Christmas Special, Andy and Rich are joined by members of the Clean Break community for an honest, moving and uplifting reflection on the year that’s been - and the year ahead. This episode isn’t about perfect training blocks, PBs or rigid plans. It’s about connection over perfection. Together, we explore: Nav…
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What if the burnout you're feeling isn't just about your workload, but about the stories running on repeat in your mind? Psychotherapist Judith Belmont joins me to talk about cognitive behavioral therapy for healers, empaths, and sensitive practitioners who find themselves trapped in patterns of perfectionism, self-doubt, and exhaustion. With over …
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For years, I was trapped in sugar addiction, food obsession, and the constant cycle of shame, starting over, and feeling stuck. Food ruled my thoughts. Cravings controlled my choices. And freedom felt impossible. But Jesus changed everything. In this very first episode of Living Life Unbinged, I’m sharing my personal story — how God met me in my br…
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Over the last 2 years, I've been effectively fighting for my life against the Daily Wire. 95% of what I have gone through, the public knows nothing about. That changes today. I received more information about their latest plot against me and frankly, I am disturbed. In other news, a former employee of Turning Point Action, hired by Tyler Bowyer, ha…
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Hey babe — this episode is a must-listen as we start out the year. We’re talking about why so many of us avoid reflecting on our past year… and how we can finally do it without spiraling into shame, guilt, or self-judgment. We break down why reflection feels so loaded (especially for women), and how to flip the script so we can actually get excited…
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Website: www.WealthWiseBanking.com LinkedIn: https://www.linkedin.com/company/wealthwise-banking Most New Year money goals fail not because of discipline — but because money is stored in the wrong place. In this first episode of 2026, Jeremy and Jason explain why Builders don’t just focus on income or returns. They focus on wealth capture and stora…
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What if one opportunity could change the trajectory of a life? In this powerful episode of About This Life, Dr. Elizabeth Sherrell-Davis—retired instructional design manager, former professor, and founder of Signature of Excellence Coaching & Consulting—shares her extraordinary journey teaching inside the prison education system. Dr. E offers a dee…
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What happens when love meets readiness, and freedom finally finds its moment? In this powerful first episode of a new season, Heather Davis opens a new chapter of The Free Advantage with real stories, shared in real time. This episode introduces the new video format and the beginning of the Journey to Freedom conversations. Heather sits down with h…
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✨ Join Breathe to Heal: A 7-week Somatic Journey to Release & Receive True healing begins when we stop choosing between our nervous system and our inner narrative—and start listening to both. Ruth Culver is a certified IFS practitioner and IFS constellations facilitator who has brought her own innovative contributions to the field, including the Su…
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Welcome to The Best of You Every Day. Today’s Scripture is Exodus 20:12. Go Deeper: Episode 161: Healing from Dysfunctional Family Patterns Episode 162: When Reconnection Feels Impossible Episode 147: Making Sense of Your Family Story ⁠⁠I Shouldn’t Feel This Way⁠⁠ — Learn to understand & regulate your emotions. ⁠⁠The Best of You⁠ ⁠— Heal painful pa…
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Most people are told that maxing out a 401(k) and waiting for retirement is the safest path to financial security. But what if that system was never designed to make you wealthy? In this episode, Robert Kiyosaki, Tom Wheelwright, and Michael Mauceli break down why traditional retirement plans often favor Wall Street and the government—while real in…
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This week’s guest is Jess Rothschild, creator of documentary podcast "Cult of Body & Soul," which dives into the history of cult fitness brand Soulcycle. She explains the spinning company's origins, how the workout environment was engineered to create an almost religious experience, and why instructors chosen for their devoted followings and specia…
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Most New Year’s resolutions don’t fail because you’re weak, lazy, or lack willpower. They fail because they’re built on the wrong level of choice. In this end-of-year monologue, I challenge the entire idea of waiting for January to change your life. Calendars don’t create transformation. Identity does. Inspired by Sam Harris and grounded in the STR…
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Episode Description:. Dive deep into the transformative practice of mindful eating and embrace body positivity as a pathway to enhanced mental health in this enlightening episode of Depression Free Zone Reclaim Your Happiness. Discover practical strategies to cultivate a healthier relationship with food, foster self-love, and combat negative though…
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⮕ Free Masterclass: The Breakthrough Experience → https://www.thechristinejewell.com/breakthrough For Bold Leaders Who Know They Need to Move — But Can’t Seem to Take the Leap ⮕ Buy the Book: Drop the Armor →https://www.thechristinejewell.com/drop-the-armor Release the Past, Ignite your Faith + Unlock an Extraordinary Life ⮕ For Coaching + Support:…
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More Fort Huachuca updates, exclusive details on Daily Wire's fun new show about me, and we are going to tell you exactly where Tyler Robinson went on the night of 9/10. 00:00 - Start. 01:40 - Where Tyler Robinson was on the night of 9/10. 12:06 - List of stories we've broken. 17:19 - Fort Huachuca update. 21:57 - Why I don't trust Terryl Farnswort…
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We’ve all tried it. “I’ll just try harder this time.” “I’ll be strong.” “I won’t mess it up again.” And for a little while… it works. Until it doesn’t. In this episode, we’re talking about the truth behind one of the biggest buzzwords in diet culture and self-improvement: willpower and why it was never meant to be your source of freedom. Rooted in …
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Sara breaks down what really happens in the first 10 days of an alcohol-free journey (beyond the highlight reels and feel-good memes). Most people don’t talk about the not-so-glamorous physical and emotional shifts that come up when you stop drinking. But Sara’s here to get real—and to empower you with science-backed insights and simple strategies …
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Welcome to The Best of You Every Day. Today’s Scripture is Luke 10:38-42. Go Deeper:⁠Episode 185⁠: For the Ones who are Overwhelmed ⁠Episode 170⁠: The Truth About Venting ⁠⁠I Shouldn’t Feel This Way⁠⁠ — Learn to understand & regulate your emotions. ⁠⁠The Best of You ⁠⁠— Learn to set healthy boundaries. ⁠⁠Boundaries For Your Soul⁠⁠ — Learn a proven …
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In 1973, American newlyweds Fitz and Holly FitzGerald travel to Peru, hoping to ride a riverboat down the wild Madre de Dios River on their way to Bolivia — and ultimately, the Amazon. But from the start, nothing goes as planned. Watching their dream slip away, the couple makes a fateful decision: they’ll push forward on their own, on a homemade ra…
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Episode Description:.In this empowering episode of Depression Free Zone Reclaim Your Happiness, we delve deep into the transformative journey of embracing your authenticity. Learn practical strategies to let go of societal expectations and superficial appearances, fostering a life rooted in truth and self-acceptance. Key Takeaways:.- Recognize the …
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Purpose isn’t something you’re meant to figure out. It’s not a job title, it's not a five-year plan and it’s definitely not something you can control from your mind. In this episode, Kate shares the truth about purpose - what it actually is, why so many women feel disconnected from it and how we’ve been conditioned to search for it in all the wrong…
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Happy New Year folks! So much has transpired over the last two weeks while we were off air. Many things I have wanted to respond to, so buckle up. It’s going to be a long week, and I suspect, therefore, a very long year. 00:00 - Start. 01:23 - The bizarreness of AmFest and Tim Dillon's perfect summary of 2025. 30:50 - Daily Wire's new show about me…
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Happy New Year, friend! Today, we're talking about the lie that keeps us consuming instead of creating and why God created you to be a builder, not just a taker. In this episode, we're diving into: The lie that says "I'm not ready to create yet—I need to consume more first" Why consuming other people's content keeps you stuck in their calling while…
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Welcome to The Best of You Every Day. Today’s Scripture is Psalm 131. Go Deeper:Episode 16: What are Attachment Styles? Episode 143: Reparenting Your Younger Self ⁠I Shouldn’t Feel This Way⁠ — Learn to understand & regulate your emotions. ⁠The Best of You ⁠— Learn to set healthy boundaries. ⁠Boundaries For Your Soul⁠ — Learn a proven method of inne…
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We’re living in a world that’s overstimulated, unstable, and increasingly disconnected from the body. Even without war or famine, many of us are operating in a constant state of survival — shaped by technology, social pressure, financial stress, and unresolved trauma. In this episode, I explore why nervous system mastery is the true foundation of h…
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In 2024, as public conversations about abuse, grooming, and accountability unfolded again and again, Amanda found herself watching familiar patterns repeat. These patterns felt uncomfortably close to the high-control religious world she thought she had left behind. For Amanda, this was not just cultural commentary. It was personal. In this episode,…
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Episode Description:. In this enlightening episode of Depression Free Zone Reclaim Your Happiness, we delve deep into the art of creating an effective self-care plan tailored to your unique needs. Learn practical strategies to prioritize self-compassion, relaxation techniques, and daily habits that foster overall well-being. Key Takeaways:.- Unders…
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For more information on how to control your anger, visit angersecrets.com. Ever feel like your anger takes over before you even realise it’s happening? In this practical and encouraging episode, anger expert Alastair Duhs shares six simple but powerful tips to help you stay calm in the heat of the moment. From spotting early warning signs of anger …
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Episode Description:.Unleash your productivity potential. Discover practical strategies to conquer procrastination and cultivate productive habits in this transformative episode of Depression Free Zone Reclaim Your Happiness. Learn actionable tips for organizing your day, boosting motivation, and eliminating distractions, all while nurturing a heal…
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✨ Join Breathe to Heal: A 7-week Somatic Journey to Release & Receive ⚓JOIN THE SHITSHOW — The Adult Child Healing Community 6 weekly Zoom support groups · Discussion boards · Peer connection 👉 theshitshow.mn.co 🗞️ SIGN UP FOR SHITSHOW NATION Get the newsletter for community updates, healing insights & early access to workshops. ➡️ Join here 💁‍♀️ S…
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Happy New Year - and welcome to the first Clean Break Chats episode of 2026. In this conversation, Rich and Andy reflect on what 2025 really taught them: that success isn’t measured by a bank balance, but by the joy, gratitude, connection, and meaning you’re building day-to-day. They talk honestly about alcohol-free life over Christmas (what felt e…
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Many men reach a point where they stop asking, “What is wrong with my wife?” And start asking the harder question, “Why did I choose her?” Not from blame. Not from shame. But from exhaustion. This episode explains Imago Theory in plain language and shows why emotionally unavailable partners feel familiar, even when the relationship hurts. It helps …
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Episode Description:. Discover the transformative power of positive affirmations and visualization techniques in this enlightening episode of Depression Free Zone Reclaim Your Happiness. Learn practical tips to cultivate a resilient, optimistic mindset, break free from negative thought patterns, and reclaim your happiness. Key Takeaways:.- Understa…
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You set big goals and resolutions each year—so why don't they ever stick? In this episode, we talk about why high-achievers often lose steam part-way through completing a big goal. You'll learn what's really keeping you from the level of success you crave, and how to recalibrate your system for aligned success, so you can get more of what you want …
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Welcome to The Best of You Every Day! Today's Scripture is Matthew 6:25–29 & 34. Go Deeper: ⁠Episode 129⁠⁠: Understanding Your Anxiety—A Step-by-Step Guide to Finding Calm Episode 167: Can I Pray the Anxiety Away? I Shouldn’t Feel This Way — Learn to understand and regulate your emotions. The Best of You — Learn to set healthy boundaries. Boundarie…
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In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Nadia Ruiz, an accomplished athlete and coach, about her journey in fitness, the evolution of her mind-body connection, and the importance of recovery. Nadia shares insights on the emotional aspects of racing, her teaching and coaching philosophy, and how to help athletes…
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Episode Description:.Explore effective strategies for setting healthy boundaries and learning to say no assertively in relationships. Understand the importance of self-care, respect, and maintaining emotional wellbeing through practical tips and insights from experts. Key Takeaways:.- Recognize signs that you need to set boundaries- Develop asserti…
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🎙️ Episode 61: Are You Passing Down Your Traumas to Your Kids? 🦁 Some moments stay with you. Moments that quietly shake something deep inside. Conscious parenting and healing trauma begin with awareness. In this deeply personal solo episode, I share why unhealed wounds don’t disappear when we become parents they get passed on through tone, energy, …
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January has a way of pulling us straight into the how. How will I fix what feels off? How will I be more disciplined? How will I finally get it right? But what if there’s a deeper—and more grounding—place to begin? Dr. Alison opens the year by inviting you to start somewhere different. Instead of beginning with self-improvement or striving, Scriptu…
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