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BJJ Mental Models

Steve Kwan

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Your guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.
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The Chewjitsu Podcast features your host BJJ Black Belt Nick "Chewy" Albin of chewjitsu.net and his co-host BJJ Black Belt and Physical Therapist Dr. Eugene Tsozik. The show covers topics such as Brazilian Jiu-Jitsu, MMA, training, diet, health and injury-prevention, Q&A sessions, and interviews.
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You can download the entire audio course on our website: www.linguaboost.com Boost your fluency in Brazilian Portuguese with LinguaBoost! Each lesson contains useful everyday phrases related to a specific topic. You’ll learn the language in context, not just isolated words. All material is translated and spoken by native speakers.
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News, interviews, and stories from the world of Brazilian Jiu-Jitsu, Mixed Martial Arts, and Submission Wrestling. mma,ufc,jiu-jitsu,arts, mixed martial arts, UFC, jiu jitsu, strikeforce,brazilian jiu-jitsu,wrestling,submission grappling
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BJJ GOONS

Tim "Mushmaster" Spriggs and Nico Ball

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BJJ superstar Tim "MUSHMASTER" Spriggs and BJJ practitioner / activist / journalist Nico Ball tell the stories of the people of the BJJ and Combat Sports community. New BJJ GOONS episodes every Monday at 12am (est) on all podcast platforms and YouTube. LIKE, SHARE, RATE, and SUBSCRIBE!!!
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Jiu-Jitsu Times

Jiu-Jitsu Times BJJ

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The Jiu-Jitsu Times Podcast features interviews and conversations with BJJ practitioners, ADCC and IBJJF World Champions and competitors, Mixed Martial Arts (MMA) and UFC contenders, and entrepreneurs living the Jiu-Jitsu lifestyle. Our goal is to produce fun and engaging content for everybody involved in the BJJ community in order to help spread the opportunities and benefits from living the BJJ lifestyle.
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Welcome to the Gracie Jiu Jitsu Rocks! podcast, a podcast dedicated to Gracie Jiu Jitsu and all things Gracie, including self defense, competition, anti bullying, women's self defense and empowerment, nutrition, and most especially the people involved in GJJ..........This podcast is for the average Joe; it's for anyone who practices, trains, teaches, or just loves to talk about or hear about Gracie Jiu Jitsu. We'll explore the lives of Gracie JJ practitioners, how they got involved with the ...
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The Brazilian Dragon

Felipe Chamon

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A podcast network focusing on nostalgic rewatch podcasts from childhood shows. If you grew up on Nickelodeon, Cartoon Network, and Disney Channel, this podcast is for you. We rewatch and recap our favorite movies and tv shows from the late 90s and 2000s. Hosted by the Brazilian Dragon himself, Felipe. Current Projects: Pod, Talk, Jam & Break (High School Musical: The Musical: The Series Recaps) Scooby Snax & Chats (Scooby-Doo Movie Recaps) We Wanna Be Famous (Total Drama Re-Watch Project) Pa ...
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This is a english version of the Brazilian channel (Arquivo Mistério: 330k+) dedicated to the presentation of mysterious crimes, ghostly apparitions, disappearances, conspiracy theories and much more.
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The MUBI Podcast is an audio documentary series about how great cinema happens, and why it matters. Every season’s a deep dive into a different corner of movie culture — from classic needle drops, to movie theaters that changed the world. Plus, between seasons: intimate interviews with some of the best filmmakers alive. Nominated for multiple Webbys, Ambies, and British Podcast Awards. Hosted by veteran arts journalist Rico Gagliano. “It’s like This American Life for filmmaking stories” — Ma ...
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Learn Brazilian Portuguese with real-life conversations you'll never find in textbooks or apps. Join bilingual hosts Alexia (🇧🇷 native speaker) and Foster (🇺🇸 learner) as they share their daily life through compelling conversations that will help you understand native speakers more clearly and speak Brazilian Portuguese with confidence.
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The Big Jiujitsu Show

Big Jiu-jitsu Show

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Rob (US Army Veteran, and BJJ Black Belt) and Randy (US Air Force Veteran, Police Officer, and BJJ Black Belt) host The Big Jiujitsu Show. Rob and Randy discuss various topics as well as interview some of the most interesting combat sports athletes in the world.
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Discussions on improving your BJJ, navigating mat-politics and all aspects of the jiu jitsu lifestyle. Multiple weekly episodes for grapplers of any level. Hosted by JT and Joey - Australian jiu jitsu black belts, strength coaches, and creators of Bulletproof For BJJ App. Based out of Sydney, Australia
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1-800-BJJ-HELP

Josh Lu and Jake Luigi

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Brand new White Belt Josh Lu calls on Jake Luigi, BJJ Youtuber from "Less Impressed More Involved BJJ", and other guests for help on the path to improvement, performance, and enjoyment in the sport of Jiu Jitsu. Follow the journey!
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UFC Unfiltered with Jim Norton and Matt Serra

Ultimate Fighting Championship, Zuffa LLC

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UFC Unfiltered with Jim Norton and Matt Serra is the must-listen podcast for fight fans. Edgy veteran comedian Jim Norton and former UFC welterweight champion Matt Serra push the boundaries in the UFC's first audio series. “Unfiltered” delivers everything, including pre- and post-fight analysis, industry stories, observations, opinions and interviews with UFC sources, fighters and celebrity fans.
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Presented by Arko Advice, Brazil's main political risk company. Weekly, three Brazilian political analysts discuss the ongoing developments in the Brazilian Political Scenario. Get insights and views from local experts.
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Welcome to the Learn Brazilian Portuguese podcast! Learn daily phrases, music, literature, pronunciation, grammar and other tips! I’m William, native Brazilian Portuguese speaker, living in Brazil. I’ll see you soon!
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Inside Position, hosted by Tom Halpin, delivers great stories and insights from the world of BJJ (Brazilian Jiu Jitsu), MMA, and Grappling. Each week Tom brings you conversations with some of the sport’s biggest names, from world champions and coaches to other legends of the sport.
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Affairs is a monthly radio show from Brazilian house music DJ & Producer, Vintage Culture. Hear exclusive first plays of tracks from his record box, festival edits & remixes and special Guest Mixes. Every month VC drops his VINTAGE VIP, plays festival bangers in his ON THE ROAD section and throws back with a VINTAGE MEMORY. New episodes of Affairs drop every 4th week of the month
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Would you like to learn Brazilian Portuguese words and expressions that you can't find in conventional course books? Here you will find Brazilian Portuguese insults, swear words, sex slang, pick-up lines, etc. And more importantly, when it's OK and not OK to use them! Website: https://funwithbrazilianportuguese.com/
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WELCOME MOVIE STARS! Join Felipe and Setu at the Gilded Chris Ceremony every week as we recap Total Drama Action for Season 2 of We Wanna Be Famous! In this episode, the duo recap Total Drama Action episode 17 - "Super Hero-ld." They discuss the episode and pick two different superhero movies to battle in the Letterboxd segment. *~~~~~~~~~~~~~~~~~~…
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Jim Norton and Matt Serra kick off 2026 with a pair of rising contenders who have their sights set on big years ahead. First, light heavyweight Modestas Bukauskas joins the show to talk about the momentum he’s built during his recent run and what’s at stake as he prepares for a crucial matchup against Nikita Krylov at UFC 324. Modestas breaks down …
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In Latin America, 2026 quite literally got off to an explosive start. Just before sunrise on January 2, the city of Caracas was violently awoken by the sound of bombs, as US forces launched a sudden, high-intensity strike on the Venezuelan capital. Within hours, President Nicolás Maduro and his wife, Cilia Flores, were in American custody — flown o…
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On this episode of the podcast Chewy and Eugene discuss how to accomplish your New Year's goals. We discuss why people don't accomplish the goals that they set, how to design your goals around the life you would like to have, the value of "debriefing" previous goals, the habits you should incorporate, the value of a mentor and coach, tangbile vs. t…
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This week, we're joined by Todd Richards! Todd is a black belt under the great Keith Owen, who tragically passed away in 2022. In this episode, Todd shares his experience building atop and evolving an existing curriculum, sharing stories from how a group of Keith Owen's black belts took over gym instruction following his passing. Find Todd online a…
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In this episode we explore some of Jake's recent ideas on securing and maintaining mount. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.…
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Get the plastic free rash guard that won't f*** you up -- https://www.alchemical.com.au Get The LIMITED EDITION Somedays Porrada Oversized T-- https://www.fanwear.com.au/search?q=somedays+porrada&options%5Bprefix%5D=last Get the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.goog…
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We're back! Episode 97 of Villaincast, and a Happy New Year to everyone. We are truly back baby (until the next time). We catch up on what's happened, and talk about where we're about to go. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp Home…
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In this week's mini-episode, we discuss opening salvos: the tactics and strategies you use when entering into an engagement. Ensuring your opening salvo is successful helps tremendously for standup and the engagement phase of guard. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro ⬆️ LEVEL UP with B…
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Get The LIMITED EDITION Somedays Porrada Oversized T-- https://www.fanwear.com.au/search?q=somedays+porrada&options%5Bprefix%5D=last Get up on the BEST nutrition bar for BJJ athletes -- https://raisednutrition.com CODE: BULLETPROOF Get the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https:…
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This week on the show Maine and Zak recap CFFC BJJ 16. We kick up we kick off with the recap section of the show discussing how CFFC BJJ is now a direct feeder to the UFC BJJ adopting the same rules used in that organization with the three round system and the same judging criteria. We talk about the main event of Oliver Taza vs Andrew Kochell we d…
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In this episode of The Midlife Mount, we ditch rigid New Year’s resolutions and focus on setting intentional, sustainable goals. We talk about why goals work better than all-or-nothing promises, how jiu-jitsu teaches consistency over perfection, and how midlife women can build progress that fits real life — on and off the mats.…
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📱 Notification of new cases on Instagram: https://www.instagram.com/criminalarchives/ Today's case happened in December 2020, the disappearance of a young college student named Jason, which involves a range of mysteries that gained a lot of attention. The young man was involved in a car accident during the early hours of the morning and after that …
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On this episode of the podcast, we share some of the best moments from the podcast. In this edition, we dive into a recap of the "Rules For Jiu-Jitsu" series. We discuss the following rules: Episode 174 - Rules For Jiu-Jitsu 4: Roll To Win Episode 178 - Rules For Jiu-Jitsu 5: The Paradox of Improvng For BJJ Episode 185 - Rules For Jiu-Jitsu 5: Don'…
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This week, we're joined again by Nick Volpe from Dark Bear Jiu-Jitsu! In this episode, Nick breaks down a very holiday-relevant technique: the gift wrap! Follow Nick on Instagram: https://instagram.com/darkbeardojo Train with Nick at Dark Bear Jiu-Jitsu in Staten Island, NY: https://darkbearjiujitsu.com Mental models discussed in this episode: Cros…
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In this episode, I ask Jake about his thoughts on defending leg entanglements like outside ashi and 50/50. We look at it from a standing and a double-seated perspective. At the end I share some games that we've been working on in the gym. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on D…
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Vintage Culture presents a special 2 hour mix of his top tracks from 2025. 1. RÜFÜS DU SOL - Lately (Vintage Culture Remix) 00:00:00 2. Vintage Culture & Layla Benitez - Nirvana ft. Max Milner 00:04:07 3. Vintage Culture - Upon Your Skin ft. Noah Kulaga 00:08:07 4. Vintage Culture & DJ Glen - Brava 00:11:52 5. Vintage Culture - Space 00:15:07 6. Vi…
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Get up on the BEST nutrition bar for BJJ athletes -- https://raisednutrition.com CODE: BULLETPROOF Get The LIMITED EDITION Somedays Porrada Oversized T-- https://www.fanwear.com.au/search?q=somedays+porrada&options%5Bprefix%5D=last Get the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https:…
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📱 Notification of new cases on Instagram: https://www.instagram.com/criminalarchives/ Today's case tells the chilling story of Linda Brown, a teenager who fell in love with a man ten years her senior. Believing he could provide a better life for her daughter, Linda’s mother emancipated her, trusting that David would offer stability and opportunity.…
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In this week's mini-episode, we discuss the importance of doing what works. If a) you can do it against good opponents, b) you can do it repeatedly, and c) it aligns with your goals, then it's a good technique regardless of what anyone else says. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro ⬆️ L…
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For the final episode of UFC Unfiltered in 2025, Jim Norton and Matt Serra put a bow on the year that was and look ahead to what 2026 might hold. The guys open the show by revisiting their 2025 predictions, breaking down how the season played out after a razor-thin race in their season-long picks competition. Matt finished ahead on total points, wh…
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This week on the show Maine and Miranda recap the 2025 IBJJF NoGi Worlds. We recap the Black Belt finals and open class for each division. In the recap section of the show, we kick it off breaking down the massive upset in the female open class final between Elisabeth Clay vs Gabrieli Pessanha, discussing Clay's aggressive pull to the 50/50 positio…
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On this episode, Chewy and Eugene discuss dealing with injuries and also losing matches. Eugene discusses dealing with a knee injury and what he is working on for recovery as well as how he is dealing with taking time off of training. Chewy also discusses not making the podium of a tournament for the first time in almost 10 years, the mistakes he m…
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This week, we're joined by Nick Salles! Nick is a black belt under Mikey Musumeci and co-founder of Movement Art Jiu-Jitsu. In this episode, Nick discusses epistemic humility: a scientific philosophy reminding us that our knowledge is always incomplete. Topics include: democratic learning environments, creating conditions for exploration, constrain…
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Get the LIMITED EDITION "Somedays Porrada" T Shirt here --https://www.fanwear.com.au/products/somedays-porrada-limited-edition-heavy-oversized-tee?_pos=2&_psq=somedays+porra&_ss=e&_v=1.0 Get the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.b…
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Dotun Adebayo and Tim Vickery are joined Amos Murphy from the Daily Express and discuss PSG's Intercontinental Cup win over Flamengo and if Manchester City and Aston Villa can challenge Arsenal for the Premier League Title Watch this episode on youtube now: https://youtube.com/live/XObhrdsOH40?feature=share Join the Brazilian Shirt Name Whatsapp Ch…
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One morning in February 2017, Bob Arthur received the call no parent wants to get. His son, Shawn was found dead in his own apartment after consuming a significant amount of alcohol and drugs. However, something about the story didn’t sit right with the victim's family. On the one hand, they claimed that the case was a crime, on the other, the poli…
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In this week's mini-episode, we discuss the certainty heuristic: the natural human tendency to prefer answers that offer a simple, easy solution... even if that solution is wrong. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro ⬆️ LEVEL UP with BJJ Mental Models Premium! The world's LARGEST library…
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