Life is noisy, but your brain doesn't have to be. This quick weekly conversation offers smart, simple ways to retrain your brain to hack your productivity and communicate better. Brain-science-meets-word-nerd host Kristin Graham offers shortcuts on how to navigate our cluttered digital world so you can spend more time enjoying life offline. She's done the research and tried-the-things, so you get the headlines and hacks without all the homework.
…
continue reading
Brain Retraining Podcasts
1
Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support
Katie Nickerson | Somatic Brain Retraining & Chronic Illness Coach
0
19
Are you tired of missing out on life because of your health issues? Are you sick of strict protocols and diets that leave you frustrated and hopeless? Do you wish someone could give you a clear, step-by-step guide to finally heal? Are you ready to finally have symptom free days again? Welcome to Retrain Your Brain, where you will find a neuroscience-based approach to help you heal from chronic illness and complex trauma (without the expensive and restrictive protocols!). My mission is to tea ...
…
continue reading
1
Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.
Beth Kendall MA, FNTP
566
Mind. Body. Sleep.® is your go-to podcast for breaking free from insomnia and reclaiming your nights—naturally. Hosted by holistic sleep coach Beth Kendall, who fully recovered after 42 years of chronic insomnia, this show explores the fascinating science of neuroplasticity, the nervous system, and the powerful mind-body connection that shapes how we sleep. Each episode brings hope and clarity, helping you understand why insomnia develops and how to retrain your brain for lasting, restorativ ...
…
continue reading
1
Retrain the Brain for Chronic Illness | Anxiety and Stress Relief, Immune Dysregulation, Nervous System Regulation, Food and Chemical Sensitivities, Mindbody Healing
Madeleine Lowry | Neural Retraining for Chronic Illness Specialist & MAP Practitioner
298
**Get unstuck from chronic illness with an advanced method of brain retraining!** Are you grappling with persistent chronic symptoms, pain, fatigue, anxiety, or sensitivities that simply won't resolve? Have you tried countless diets, medications, therapies, or lifestyle changes, only to find yourself still feeling stuck, overwhelmed, or hopeless? This podcast is for you if you're ready to move beyond endlessly searching for the next supplement or treatment modality, and address the emotional ...
…
continue reading
Do you wonder what stimulates your happy brain chemicals- dopamine, serotonin, oxytocin, endorphin? Answer your questions with these lively conversations between Loretta Breuning and real readers of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Still have more questions? Read the book and be a guest on the show yourself! Contact Dr. Breuning and learn more about her work at the Inner Mammal Institute at: InnerMammalIns ...
…
continue reading
The Superbloom Podcast will shake up the mind and wake up your innate potential within. Blending neuroscience, storytelling, and embodied practices, each episode explores how the brain is wired. Discover ways to reframe thought patterns, calm an overactive nervous system, and create a life you truly enjoy living. Through practical tools and soulful conversations with guests from around the world, host Osha Rose invites you to remember your power—individually and as a whole. It’s time to wake ...
…
continue reading
Whole She Rises Podcast Hosted by Mandi Scovern The Whole She Rises Podcast is a space for high-achieving women facing autoimmune symptoms and perimenopause who are tired of pushing through burnout and ready to feel like themselves again. Hosted by certified coach Mandi Scovern, this show offers candid conversations, mindset shifts, and practical tools to help women rebuild their energy, reconnect to their identity, and live with more clarity, confidence, and calm. Mandi brings warmth, wisdo ...
…
continue reading
"Why live an ordinary life, when you can live an extraordinary one?" Tony Robbins, the #1 Life and Business Strategist, has helped over 50 million people from 100 countries create real and lasting change in their lives. In this podcast, he shares proven strategies and tactics so you, too, can achieve massive results in your business, relationships, health and finances. In addition to excerpts from his signature events and other exclusive, never-before-released audio content, Tony and his tea ...
…
continue reading
Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.
…
continue reading
We travel around the world, talking with the best minds in each country and sharing their stories and wisdom with the world. We uncover inspiring stories, untold truths, strategies, and tools to help you live a more meaningful life and become better every day. Join us!
…
continue reading
Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.
…
continue reading
Get Out Of Shape is a podcast where Ryan Moschell, a Clinical Hanna Somatic Educator, will inform you on how you can help yourself every day with only your own body, a place to move, and some time. Many physical limitations can be traced back to chronic muscular contractions. My student/clients have learned to harness their brains ability to change your body though specialized Somatic movements. You just may find out what is limiting you so you can discover your full potential. Many have dis ...
…
continue reading
Life is full of struggles and challenges, some of which try to tear us down. But we stand back up when we fall down. We become stronger and sometimes more determined. On this show we are going to get comfortable with being uncomfortable. We are going to talk about topics that may be difficult since most will have stigmas that exist in our society. This show will overcome the fears of those stigmas to open up, be vulnerable, and chat about the struggles and where life has brought us.
…
continue reading
1
Aging Flipped with Debi Talbert
Debi Talbert Mindset Coach For Women In Their Grandmotherhood Years
14126
You’re a grandmother, soon-to-be, or hope-to-be—and you’re done with the old rules about aging. You want clarity, confidence, and a future that feels exciting again. Hosted by retired flight attendant and Certified Life Coach Debi Talbert, Aging Flipped gives you brain-based tools, real talk, and just the right amount of salty humor to help you flip the script on aging. Each episode helps you retrain your brain, exit unwanted habits, and navigate the sweet, salty, and lifey moments of this c ...
…
continue reading
A podcast sharing information, support, and healing strategies based on the science-backed MindBody Connection and Healing approach to reversing Migraine pain for sustainable relief. The host, Karen Ash, ACC suffered (past tense) from Chronic Migraine for 34 years before finding the work of Dr. John Sarno, Nicole Sachs, LCSW, Dr. Howard Schubiner, Alan Gordon, LCSW, the Curable App, and others educating on the role stress and emotions have in dysregulating our nervous system, sending unsafe ...
…
continue reading
Mental Health Matters is back — now as a podcast. Due to popular demand, our TV show returns in audio form, bringing powerful conversations about mental health and wellbeing straight to your ears. Created and hosted by psychologist Dr Audrey Tang, and expanding on her Retrain Your Brain podcast, Mental Health Matters goes beyond surface-level talk to deliver insight that’s practical, human, and genuinely transformative. Each episode features expert-led conversations with practitioners at the ...
…
continue reading
Healthy Discussion features conversations about health, heart and happiness. Hosted by Laurel Herman.
…
continue reading
The Shá Sparks Show. When was the last time you felt Fired up about your life? Ever think there is no way that you could start a business because you have been through so much or you don’t have the right college degree? This podcast shares the journeys of those who invested in themselves and the people around them. From interviews with business and military leaders to people who have found their purpose and started a non-profit, their stories will inspire you to invest in yourself first so i ...
…
continue reading
Health-related topics from Connecticut's public academic medical center
…
continue reading
Learning to Thrive Beyond Pornography use was the greatest challenge of our life and marriage. It had rocked my self confidence, tainted all of the most important experiences of my life and become the most impossible challenge I had as a member of the Church of Jesus Christ of Latter-day Saints. With this podcast or at https://www.zachspafford.com you'll learn about the struggle, how to overcome pornography use, and where to find additional resources to begin to thrive beyond pornography wit ...
…
continue reading
Have you ever been working on finding a solution to health issue and wondered "Somebody HAS to know this!". Well that's what this podcast is all about. Host Sam Visnic seeks out top experts and asks them the questions that we all want the answers to.
…
continue reading
Welcome to Another Beautiful Life podcast where I will be sharing my personal journey with you - an unexpected journey of profound, complicated grief after the suicide of my husband and the ongoing healing & restoration of my mind, body, and spirit in the aftermath. May my story be a source of hope for yours.
…
continue reading
Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it's time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let’s work for the next few minutes to get you in a calmer place.
…
continue reading
Compelling conversation on transformation: powerful insight, radical courage, and lasting change. Your greatest power is a choice—who you are Choosing to Be. Your host: Amanda Wirtz Rosolowski, MPH Personal Truth → Collective Power → Global Reach
…
continue reading
TWO SICK CHICKS IN NEW YORK SPILLING THE TEA ON CHRONIC ILLNESS. Amanda (@amandanovawellness) and Melanie (@everybodybymel) have both been dealing with chronic illness for almost a decade. Together, they have found a space to feel like themselves discussing all things alternative healing, nutrition, and celebrity gossip. Join them to hear about living life in New York while balancing symptoms, jobs, relationships, and their own businesses.
…
continue reading
Learn how to make more money, create more momentum, and discover more meaning in life, while hitting your goals each time with better accuracy and precision. Visit https://bullseyehustle.com if you'd like to be a guest. For more information on the host, Damian Martinez, visit https://damianmartinez.com today.
…
continue reading
The Beautifully Broken Podcast, hosted by Freddie Kimmel, is a one-stop destination for people looking to incorporate wellness technology, a positive mindset, and good energy into their lives. With a mission of helping people become their most authentic selves, it covers a wide variety of topics, from biohacking and functional medicine to mental health, providing practical advice and resources. As a survivor of metastatic cancer, chronic Lyme disease, and mold toxicity, Freddie brings his un ...
…
continue reading
Welcome to nurish.d Foundations with Carrie Hicks— where faith meets functional health. This is the podcast where we dig into God's design for life and health. If you’re feeling stuck, overwhelmed, or frustrated with your health—whether it’s stubborn weight gain, hair loss, hormone imbalances, or fatigue—this is the place for you. Here, we strip away the confusion of trendy health advice and get back to the basics. I’m Carrie Hicks—a seasoned hairstylist, salon owner, Functional Diagnostic N ...
…
continue reading
The Yuza Bigman Podcast Show; brought to our faithful listeners by The Yuza Bigman Media Group! Support this podcast: https://podcasters.spotify.com/pod/show/yuza-bigman/support
…
continue reading
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
…
continue reading
Health tips, tricks and in-depth conversations with host Bryan Bradford, Chief Nutrition Officer and Co-Owner of Sunflower Shoppe. From allergies to weight management, Bryan covers the gamut on health trends, vitamins and supplements, wellness, and nutrition to help you look good, feel great and live healthy.
…
continue reading
The mission of Real Talk is to provide our audience with engaging, inspiring, entertaining and life-changing information that can be used to support personal and professional growth, enhance spiritual development, encourage financial wellness, enhance interpersonal relationships, boost emotional and physical well-being, and deepen intergenerational bonds. Our goal is to help people (especially women) who want to transition from surviving to thriving in their personal and professional lives t ...
…
continue reading
A unicorn is a magical creature shrouded in mystery known for its ability to make the impossible possible. In modern times, the word “unicorn” has come to mean something intrinsically valuable and difficult to obtain, whether that be a business with a $1 billion dollar valuation, or the love of a special someone. On Zero to Unicorn, we’ll hear directly from the Kaeding family as they recount their history of founding and operating Norhart, a unicorn-level business in the construction industr ...
…
continue reading
I'm passionate about all things nutrition and health! I share tips, tricks, advice, and new things that are happening in the nutrition industry. I give you my opinion on the latest trends in diets and bring you all of the most recent research. I also like to bring on new guests to talk about their experience in the health industry!
…
continue reading
Nicholas Spohn is your guide into the depths of your subconscious mind with the Ministry of the Mind podcast. This experiential podcast will take your through exercises, hypnosis, meditations and conversations with thought leaders all designed to tap into your inner resources, change your emotional state and help you create the life you envision. CAUTION: this content is often hypnotic and caution should be used when driving or operating machinery. Subscribe to get notified of new episodes, ...
…
continue reading
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of strugg ...
…
continue reading
This book will help you make shifts that stick. If you still find yourself: Procrastinating on your next move. Overthinking every decision. Freezing up before you take action. Snapping in relationships. Scrolling to escape. Or stuck behind some invisible wall you can’t quite figure out. It’s not your fault. But it is your default- the autopilot reactions you didn’t choose. The good news? You can change the result. This book shows you how. A Pause Practice is a real-time tool to shift your st ...
…
continue reading
1
Breaking the Pain Cycle: Neural Retraining for Chronic Pain Relief
24:19
24:19
Play later
Play later
Lists
Like
Liked
24:19
Essential listening for anyone living with chronic pain—migraines, back pain, fibromyalgia, abdominal pain, joint pain, neuralgia, or unexplained pain patterns—who is ready to explore a deeper, more empowering path to relief. Madeleine Lowry and fellow neural retraining specialist, Susan Isom, explore one of the most misunderstood topics in chronic…
…
continue reading
1
188: Tiny Joys, Big Healing: Retraining the Brain for Hope
45:15
45:15
Play later
Play later
Lists
Like
Liked
45:15
If gratitude and grief seem to arrive hand in hand this season or hope feels costly, like putting your armor down in the middle of a battle… Nothing is wrong with you. Your brain is doing exactly what it was designed to do. Dr. Alison sits down with researcher, author, trauma educator, and joy scholar Dr. MaryCatherine McDonald to explore the often…
…
continue reading
1
"My Body Will Remember How to Sleep" — Emily's Story | Ep 65
31:13
31:13
Play later
Play later
Lists
Like
Liked
31:13
Emily’s insomnia started with a single sleepless night. She’d stayed up late before, but always on purpose. This time, the choice wasn't hers. And that loss of control left her feeling scared, confused, and convinced something inside her must be broken. What followed next was a cycle she didn’t understand: long nights, constant clock-watching, drea…
…
continue reading
1
Happiness Formula: Retrain Your Brain to Be Happy All the Time ft. Mo Gawdat
1:38:19
1:38:19
Play later
Play later
Lists
Like
Liked
1:38:19
In the final episode featuring Mo Gawdat, he discusses the profound impact of loss, the nature of suffering, and the importance of mindset in achieving happiness. He emphasizes the significance of transforming pain into purpose and highlights the value of gratitude, self-reflection, and emotional awareness. Gawdat shares practical tools for managin…
…
continue reading
1
Doctor Inside Cook County Jail Breaks Down HIV Care, Stigma, and Healthcare Behind Bars
1:39:43
1:39:43
Play later
Play later
Lists
Like
Liked
1:39:43
In this powerful conversation, I’m joined by Dr. Chad Zawitz, a physician who spent over two decades delivering frontline medical care inside one of the largest urban jail systems in the country. Dr. Zawitz pulls back the curtain on carceral healthcare, explaining the critical differences between jail and prison, the constitutional right to medical…
…
continue reading
1
Breaking Down Tasks and Big Feelings with Vanessa Gorelkin (Rebroadcast)
50:55
50:55
Play later
Play later
Lists
Like
Liked
50:55
For this week's episode, we are dipping into the archives to revisit a conversation that resonated with so many of you. I'm talking with Vanessa Gorelkin, a seasoned occupational therapist and ADHD coach who's been working in the field for nearly 30 years. Vanessa holds a Bachelor of Arts degree from Brandeis (Bran-Dice) University and a Master's d…
…
continue reading
1
Ep. 259: The One Focus That Calms Cravings Without Dieting or Starting Over
23:10
23:10
Play later
Play later
Lists
Like
Liked
23:10
Afraid of Spiraling After the Holidays? Do This One Thing First. The days after the holidays can feel unsettling, especially if you’ve ever found yourself swinging between restriction and “throwing it all out the window” when it comes to food. If you’re feeling anxious about losing control, gaining weight, or starting another all-or-nothing reset i…
…
continue reading
1
Dry Sauna Vs Infrared Vs Hot Tub, Little Known Ways To Heal The Gut, Maintaining Muscle With Ketones and More! Solosode: 495
35:21
35:21
Play later
Play later
Lists
Like
Liked
35:21
Full Shownotes: https://bengreenfieldlife.com/podcast/495/ In this episode, I take you through a solo Q&A exploring topics like the best sauna practices, the real benefits of walking 7,000 steps a day, and the latest research on gut health treatments—including my personal experience starting a fecal microbiota transplant for chronic issues. How per…
…
continue reading
1
What’s the secret to building a network on LinkedIn?
50:56
50:56
Play later
Play later
Lists
Like
Liked
50:56
In this episode, our special guest, Trevor Greenberg, shares his journey of failing his PMP certification exam multiple times, all while making genuine connections on LinkedIn. Trevor Greenburg is the creator of the popular "PM Monday" series on LinkedIn and the host of The Disgruntled PMpodcast, where he shares practical strategies from his own ex…
…
continue reading
1
Ep 191 - Three Ways to Calm Your Overwhelmed Brain
8:20
8:20
Play later
Play later
Lists
Like
Liked
8:20
We'd love to hear from you! Our brains do a lot of heavy lifting every single day. During periods of change (a new season, a new year, or just life), it’s common to feel overwhelmed. This episode revisits three simple, science-backed ways to reset when your brain feels stuck, fried, or overloaded and explores: Why decision fatigue drains your cogni…
…
continue reading
1
Research Recap with Skye: The ADHD and IBS Connection
16:55
16:55
Play later
Play later
Lists
Like
Liked
16:55
Welcome to Hacking Your ADHD. I'm your host, William Curb. Today I'm joined by Skye Waterson for our research recap series. In this series, we dive into a single research paper to see what it says, how it was conducted, and find any practical takeaways. In this episode, we're discussing a paper called "Association between attention deficit hyperact…
…
continue reading
1
What's WRONG With Modern Dentistry & How To Fix Your Mouth, Sleep & Oral Microbiome For Good, With Dr. Eniko Loud & The Whole Health Dentistry Team (Best of LIFE Network's Experts!)
52:39
52:39
Play later
Play later
Lists
Like
Liked
52:39
Full Show Notes: https://bengreenfieldlife.com/lneniko In today's episode with Dr. Eniko Loud, Dr. Ghazal Sophia Taghavi, and Catherine Staffeldt, esteemed practitioners in the field of bioesthetic dentistry, you'll get to explore the ins and outs of holistic oral care, from proper brushing and flossing techniques to the integration of Ayurvedic pr…
…
continue reading
1
Future of India in F1 Racing is Here. I was SHOCKED by this Indian Father-Daughter Duo! ft. Asif Mir
49:22
49:22
Play later
Play later
Lists
Like
Liked
49:22
What does it take to raise a child karting prodigy chasing the road to Formula 1? In this episode, we speak with Asif Nazir Mir, former national karting champion and father of Atiqa Mir, one of the world’s most exciting young racing talents. From discovering her natural speed at just six years old to navigating elite motorsport, discipline, sacrifi…
…
continue reading
1
Craniosacral Fascial Therapy: The Missing Link in Chronic Pain & Chronic Illness
1:11:15
1:11:15
Play later
Play later
Lists
Like
Liked
1:11:15
Welcome back to Beautifully Broken, where healing meets high performance. Today’s conversation is with Kim and Holly from CFT Global, the leaders carrying forward Craniosacral Fascial Therapy, a modality that blends craniosacral therapy, myofascial release, and oral-structural work into one unified system. We explore why fascia is not just connecti…
…
continue reading
1
Focused and Balanced: ADHD Strategies That Work w/ Skye Waterson (rebroadcast)
37:16
37:16
Play later
Play later
Lists
Like
Liked
37:16
Today, we're revisiting our conversation with Skye Waterson. Skye is a Doctoral Candidate and ADHD coach who specializes in research-backed tips for navigating life with a neurodivergent brain. We wanted to rebroadcast this episode because our discussion on her book and specifically her approach to calendars and burnout is still some of the most pr…
…
continue reading
1
Episode 258: Enjoy the Holidays Without Spiraling Into a Binge
24:14
24:14
Play later
Play later
Lists
Like
Liked
24:14
If the holidays leave you feeling anxious about food or afraid that one indulgence could undo all your progress, this episode is for you. With sweets everywhere and routines disrupted, it’s easy to fall into restriction, all-or-nothing thinking, and the fear of losing control. In this episode, you’ll learn a gentler, more sustainable way to approac…
…
continue reading
1
The Hidden Damage That Happens "Behind-The-Scenes" In The Adult Entertainment Industry, With Former Adult Actress Felicity Feline
1:01:23
1:01:23
Play later
Play later
Lists
Like
Liked
1:01:23
Full Shownotes: BenGreenfieldLife.com/felicity Today’s guest, Felicity Feline, is a certified health coach, yoga instructor, professional drummer, and former adult actress. Felicity opens up about her journey through—and eventually out of—the porn industry, sharing a raw and honest perspective on the emotional and physical challenges she faced alon…
…
continue reading
1
Retraining the Brain for Chronic Pain: Understanding the Mind–Pain Connection
9:33
9:33
Play later
Play later
Lists
Like
Liked
9:33
Most people believe chronic pain is strictly a physical issue—but modern neuroscience tells us a very different story. In this episode, Madeleine Lowry explains why the brain and nervous system play the central role in pain, why emotional pain and physical pain are neurologically intertwined, and how subconscious stress patterns can keep the body l…
…
continue reading
1
Ep. 190 - The Neuroscience of Giving | Gifts That Cost Little & Mean a Lot
7:21
7:21
Play later
Play later
Lists
Like
Liked
7:21
We'd love to hear from you! We spend so much time searching for the perfect gift - the right item, the right price point, the right delivery window. But what if the most meaningful gifts aren’t found in a store at all? This episode explores why time, kindness, words, and support often matter more than anything money can buy. Through a brain-science…
…
continue reading
1
Everything You Need To Know About SEED OILS (Including One Cool "Trick" To Make Them Less Damaging), With Dr. Nick Norwitz
54:39
54:39
Play later
Play later
Lists
Like
Liked
54:39
Full Show Notes: BenGreenfieldLife.com/nicknorwitz In this episode with Dr. Nick Norwitz, you’ll get to discover how a Harvard-trained MD/PhD used a simple, eyebrow-raising experiment with Oreos to challenge conventional thinking on cholesterol, metabolism, and the stories told about health. We dive into his now-viral “Oreo experiment,” where addin…
…
continue reading
1
From Kashmir to Formula 1: The 10-Year-Old Girl Breaking Motorsport History ft. Atiqa Mir
27:13
27:13
Play later
Play later
Lists
Like
Liked
27:13
This episode features Atiqa, a young female karting driver, discussing her journey and aspirations in motorsport, particularly her dream of reaching Formula 1. She emphasizes the importance of believing in oneself, the need for support from family, and the challenges girls face in a male-dominated sport. She also shares her experiences with practic…
…
continue reading
This week, we're revisiting a classic episode inspired by a late '90s pop-punk anthem: "My Own Worst Enemy" by Lit. The title of that song perfectly captures a feeling common to those with ADHD. We often feel like our own greatest obstacle, plagued by an endless supply of self-destructive behaviors stemming directly from the condition. Counterprodu…
…
continue reading
1
257: What Happens When Urges Lose Their Power: The Liberating Ripple Effects No One Talks About
23:40
23:40
Play later
Play later
Lists
Like
Liked
23:40
That moment when an urge hits out of nowhere… And suddenly your entire day feels hijacked. It’s not just about the food. It’s about the spiral that follows—the mental fog, the negotiation, the exhaustion of being at war with yourself. In Episode 257, I break down what’s really happening when urges arise—and the hidden cost of constantly trying to o…
…
continue reading
1
How To COOL Your Body For Better Sleep, INCREDIBLE Travel Sleep Tips & Orion Vs. Eight Sleep With Dr. Michael Breus
49:45
49:45
Play later
Play later
Lists
Like
Liked
49:45
Full Show notes: Bengreenfieldlife.com/sleepbetter Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Specialty board without going to Medical School.…
…
continue reading
1
Nervous System Dysregulation: Why Your Nervous System Gets Stuck — and How to Get Unstuck
9:18
9:18
Play later
Play later
Lists
Like
Liked
9:18
Why Your Nervous System Gets “Stuck” — and How Subconscious Neural Retraining Sets You Free If you’ve been living with chronic symptoms—fatigue, pain, tension, sensitivities, autoimmune flare-ups, anxiety, or long-standing nervous system dysregulation—you may wonder why your body won’t reset, no matter how many treatments, supplements, or strategie…
…
continue reading
1
Ep. 189 - The (Brain) Chemistry of Feeling Good: 3 Happy Hormones
8:42
8:42
Play later
Play later
Lists
Like
Liked
8:42
We'd love to hear from you! What if those feel-good moments with in life are also doing real, measurable work inside your brain? In this episode, we break down the brain chemicals behind feeling good—dopamine, serotonin, endorphins, and oxytocin—and how everyday experiences help recalibrate your nervous system. Discover simple ways to spark these f…
…
continue reading
1
Research Recap with Skye: Bullying and ADHD
18:03
18:03
Play later
Play later
Lists
Like
Liked
18:03
Welcome to Hacking your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD Brain. Today I'm joined by Skye Waterson for our research recap series. In this series, we take a look at a single research paper and dive into what the paper says, how it was…
…
continue reading
1
The Untold Science Of Vibration Therapy & The “BioDrive” Breakthrough That Regulates Your Mind and Body, With Dr. Mike North
1:08:50
1:08:50
Play later
Play later
Lists
Like
Liked
1:08:50
Full Shownotes: bengreenfieldlife.com/shiftwavepodcast On this episode of the Boundless Life podcast, I sit down with Mike North, a four-time Discovery Channel host, scientist, engineer, and CEO/co-founder of Shiftwave. Mike shares the remarkable story behind Shiftwave, a technology that uses targeted vibrations and sensory input to reset and regul…
…
continue reading
1
187: Finding Your Way Back to Peace This Holiday Season
36:16
36:16
Play later
Play later
Lists
Like
Liked
36:16
If the holidays bring up a lot for you, old roles, old emotions, or the pressure to keep everyone happy, you’re not alone. Christmas has a way of activating the patterns and survival strategies that once helped you feel safe, pleasing, perfecting, over-functioning, or shutting down. In this episode, Dr. Alison Cook shares how these patterns show up…
…
continue reading
1
The Hydrogen Frontier: Brown’s Gas, Electron-Rich Water & the Future of Healing
1:09:11
1:09:11
Play later
Play later
Lists
Like
Liked
1:09:11
Welcome back to Beautifully Broken, where healing meets high performance. Today I’m joined by my friend and returning guest George Wiseman, who last appeared in Episode 141 sharing his extraordinary origin story. This time, we take a more advanced dive into hydrogen medicine—specifically the differences between molecular hydrogen (H₂) and Brown’s G…
…
continue reading
1
How Modern Parenting Is Destroying an Entire Generation ft. Mehran Rowshan
1:06:29
1:06:29
Play later
Play later
Lists
Like
Liked
1:06:29
In this podcast, the speaker discusses the importance of parental influence on children's sports development, emphasizing that parents often unintentionally become pressure points rather than support systems. He advocates for a "samurai mindset" that focuses on resilience and self-reliance, encouraging parents to help their children discover their …
…
continue reading
1
The High Cost of Undiagnosed ADHD with Sarah Templeton
50:46
50:46
Play later
Play later
Lists
Like
Liked
50:46
Hey team, Today, we've got a heavy but necessary topic. We're looking at what happens when ADHD goes unsupported and the stakes get high. In this episode, I'm joined by Sarah Templeton, a counselor, activist, and author of The Prison Counselor. Sarah spent years working inside the UK prison system before getting her own diagnosis at age 51, which l…
…
continue reading
1
Episode 256: You Don’t Need More Willpower — You Need Your Brain to Work For You
12:18
12:18
Play later
Play later
Lists
Like
Liked
12:18
For years, you’ve been told the problem is your lack of willpower — that you just need to be stronger, more disciplined, or more motivated. But that belief is one of the biggest lies in the diet and wellness industry. In this episode, you’ll discover why feeling out of control around food isn’t a personal failing — it’s simply your brain running an…
…
continue reading
1
Optimizing Daily Habits: Snacking, Movement, Light Exposure, and More Wellness Hacks LIFE Network: RAW Podcast #3
30:34
30:34
Play later
Play later
Lists
Like
Liked
30:34
Full Show Notes: https://bengreenfieldlife.com/lnraw03/ Welcome to a no-holds-barred, behind-the-scenes edition. You’re getting an exclusive replay from my Life Network’s RAW series—a solo deep dive where I share straight-up, sometimes controversial truths you won’t always hear on the main show. In this episode, I peel back the curtain on a recent …
…
continue reading
1
The Hidden Role of Identity Patterns in Chronic Symptoms
15:45
15:45
Play later
Play later
Lists
Like
Liked
15:45
In this episode neural retraining specialist, Madeleine Lowry, explores the hidden identity patterns that quietly shape the nervous system and drive chronic symptoms, from fatigue and pain to sensitivities and autoimmune flare-ups. You’ll learn how early subconscious roles — like being the strong one, the peacekeeper, the achiever, or even “the sic…
…
continue reading
1
Ep. 188 - Sleep vs. Fatigue: The Brain Science of Two Very Different Exhaustions
12:48
12:48
Play later
Play later
Lists
Like
Liked
12:48
We'd love to hear from you! We often lump every kind of exhaustion into being “tired,” but the brain doesn’t see it that way. This episode unpacks the difference between the body needing sleep and the whole system needing recovery...and why those two states feel so different. You’ll hear how late-night habits can work against us, and what it means …
…
continue reading
1
186: Stuck in Overthinking? A Simple Practice to Interrupt Stress, Overwhelm, and Habit Loops
48:10
48:10
Play later
Play later
Lists
Like
Liked
48:10
If stress or discomfort sends you into overthinking, numbing, or trying to fix what you can’t control… If certain habits feel automatic no matter how much you try to change them… You’re not alone, and your brain is more trainable than you think. In this episode, Dr. Alison Cook sits down with Dr. Jud Brewer—psychiatrist, neuroscientist, and New Yor…
…
continue reading
1
How I "Hacked My Home": EMF Shielding, Grounded Floors, Protected Bedroom, The Healthiest Lighting & Much More with Brian Hoyer (Best of LIFE Network's Experts!)
1:33:19
1:33:19
Play later
Play later
Lists
Like
Liked
1:33:19
Full Show Notes: https://bengreenfieldlife.com/lnbrian/ In this episode, you'll get to explore something many of you have been asking for—a full tour of my newly built home in Idaho, designed to be the ultimate environment for health, performance, and longevity. Joining me is none other than Brian Hoyer from The Shielding Shop, a world-class expert…
…
continue reading
1
Chapter 9: Examples: When Life Happens, Apply the Practice
24:59
24:59
Play later
Play later
Lists
Like
Liked
24:59
DM on Instagram to be coached on the podcast or to reach out about coaching. https://www.instagram.com/michaelgebben/
…
continue reading
DM on Instagram to be coached on the podcast or to reach out about coaching. https://www.instagram.com/michaelgebben/
…
continue reading
DM on Instagram to be coached on the podcast or to reach out about coaching. https://www.instagram.com/michaelgebben/
…
continue reading
DM on Instagram to be coached on the podcast or to reach out about coaching. https://www.instagram.com/michaelgebben/
…
continue reading
DM on Instagram to be coached on the podcast or to reach out about coaching. https://www.instagram.com/michaelgebben/
…
continue reading
DM on Instagram to be coached on the podcast or to reach out about coaching. https://www.instagram.com/michaelgebben/
…
continue reading
1
Chapter 3: It's Not Your Fault, It's Your Default
9:24
9:24
Play later
Play later
Lists
Like
Liked
9:24
DM on Instagram to be coached on the podcast or to reach out about coaching. https://www.instagram.com/michaelgebben/
…
continue reading
DM on Instagram to be coached on the podcast or to reach out about coaching. https://www.instagram.com/michaelgebben/
…
continue reading
DM on Instagram to be coached on the podcast or to reach out about coaching. https://www.instagram.com/michaelgebben/
…
continue reading
1
You’re Not Broken—You’re Stuck in a Loop: Limbic Retraining + Neuroplasticity for Chronic Illness
12:21
12:21
Play later
Play later
Lists
Like
Liked
12:21
Welcome back to Beautifully Broken, where healing meets high performance. Today, I’m exploring a truth that’s changed everything for me and my clients: we are not broken machines; we are adaptive, conscious beings in dynamic systems of repair. After years of sitting with people navigating complex chronic illness, I’ve realized that our biology is n…
…
continue reading
1
Overcoming Self-Sabotage with Dr. Judy Ho (rebroadcast)
30:20
30:20
Play later
Play later
Lists
Like
Liked
30:20
This week, we are rebroadcasting an insightful earlier episode featuring Dr. Judy Ho, a clinical and forensic neuropsychologist with a PhD in clinical psychology. She focuses on mental health, ADHD, and various psychological disorders. She is triple board-certified and is a tenured associate professor at Pepperdine University, where she teaches gra…
…
continue reading
1
255: 4 Simple Steps to Reset After Holiday Eating (Without the Guilt)
13:15
13:15
Play later
Play later
Lists
Like
Liked
13:15
If the holiday weekend left you feeling a little off-track and disconnected from your routine, this episode is your compassionate guide back to center. It's easy to feel like you've failed or undone your progress after a few days of celebration, but that mindset ends today. Forget the guilt and the all-or-nothing approach. In this episode, you’ll d…
…
continue reading
