Welcome to the Brain Over Booze Podcast, hosted by Australia’s leading addiction sobriety coach. On this podcast you'll find a mix personal stories, interviews, and information for understanding addiction and developing and unstoppable mindset for recovery. Got questions? Join skool community: skool.com/alcoholfreedom
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Brain Over Booze Podcasts
1
How To Use A Pros and Cons List To Build Motivation
8:10
8:10
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8:10
Here’s a pros and cons list for an AI generated client called Sophie.
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1
Mental Health and Addiction with Dr Mary Pardee
46:54
46:54
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46:54
How to use Holistic Medicine to combat addiction and relapse. If you need any support please reach out to lifeline below: https://www.lifeline.org.au/
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1
Letting Go of Guilt To Become Unstoppable
12:59
12:59
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12:59
How guilt and perfectionism keep us stuck in the addiction cycle and what to do to finally break free!
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1
Claim Your Identity To Break Free From Alcohol
12:00
12:00
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12:00
Shame based sobriety vs. freedom based sobriety
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How To Resolve Inner Conflict To Break Free From Alcohol
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1
Why Commitment Is Key When It Comes To Sobriety
12:19
12:19
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12:19
Dabblers won’t make it, but the committed always find a way!
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How understanding our personal values are one of the key to living a positive life after alcohol.
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Find me here: https://www.instagram.com/integrativerecovery/ DISCLAIMER: Be sure to check with you doctor before attempting any of the excercises, activities or prompts in this video/audio to ensure this is safe for YOU. If you do NOT have medical clearance or if you have any doubts, concerns, or physical or mental health issues whatsoever DO NOT a…
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1
Cravings Buster Meditation (Wim Hoff + Mindfulness)
16:01
16:01
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16:01
Find me here: https://www.instagram.com/integrativerecovery/ DISCLAIMER: Be sure to check with you doctor before attempting any of the excercises, activities or prompts in this video/audio to ensure this is safe for YOU. If you do NOT have medical clearance or if you have any doubts, concerns, or physical or mental health issues whatsoever DO NOT a…
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