New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Brain Aware Training Podcasts
The Brain Aware Podcast, exploring the science of success. We harness the power of human biology to help people—and organizations—rise to their potential. Join internationally recognized thought leader Dr. Britt Andreatta and talent strategist Justin Reinert as they explore the neuroscience behind today's workplace challenges, like change, teams, and leadership. Each episode unpacks actionable insights from cutting-edge research to help you create environments for people to do their best wor ...
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Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...
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Chris Coursey brings you the THRIVEtoday podcast, full of real-life stories of encouragement and transformation from people using relational skills every day! What are "Relational skills"? They are brain-based skills that give us the ability and capacity to build meaningful connections with the people in our lives. With practice, relational skills are what we use to maintain our relationships during strain, conflicts and difficulties so we endure hardship well as we stay connected. www.thriv ...
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The Awareness Angle makes cybersecurity make sense. Hosted by Anthony and Luke, we break down the biggest cyber stories of the week. From phishing scams and AI fraud to major data breaches and the sneaky ways people get hacked, we explain what’s going on and why it matters. But this isn’t just another tech podcast. We focus on the human side of cybersecurity. How scams actually work, why people fall for them, and what we can all do to stay safer online. You’ll get practical tips, real-world ...
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Award winning Author & Personal trainer, Tracy Markley, discusses many topics, including; health, fitness, muscles, rehab, stroke recovery, nutrition education, brain care, senior fitness, sport training, injury rehab, being kind and more....Tracy can be found atwww.tracymarkley.com www.instagram.com/motivate_healthyfit www.amazon.com/author/tracymarkley
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Mind and Brain. Mind is a conciousness aware of thoughts imagination laguaguage perception of world. Brain is the living organ very powerful where mind recides. Subconscious n concious mind pkays different role in our life.
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In our uncertain, unscripted world how do we Dare to be Human? How can we become more aware of how we show up in our lives moment to moment? How can we expand our range of options? Hosts Kat and Livia will explore human identity, performance, and connection in each episode through the lenses of applied improv, storytelling, psychology, and more!
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Mind Body Medicine is one of the fastest-growing areas in healthcare. Find out how modern science and the power of thoughts and emotions work together for better health.
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Positive Mindset for Entrepreneurs is THE podcast for entrepreneurs in the personal development space. Affectionately known as "The Mind Aware Show", this podcast goes beyond normal mindset and motivational podcasts. Dana Wilde is a thought leader who shows you HOW to intentionally and systematically change your mindset so you get better outcomes. Dana’s philosophy can be summarized like this: Happiness is practical. When you feel good -- when you’re happy -- you have better outcomes. You ma ...
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Kambiz Noorollahi born September 7, 1988 in Tehran Iran, better known by his stage name Kamibekami is a songwriter, musician, composer and music producer.Kamibekami showed an interest in music at an early age, He was age 14 when make some melodies, and the following year he picked up the guitar and began to write songs. Taking his inspiration from electronic music artists such as Dj Tiesto and David Guetta. People who are interested in playing music are always looking to know how to get the ...
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The LIFE MASTERY Podcast with Ronnie Landis features some of the worlds leading thinkers, researchers, philosophers, scientists, doctors, and visionaries who share their insights and wisdom on topics relating to holistic health, natural nutrition, alternative healing, integrative psychology, emotional wellness and intelligence, the mind-body connection, sacred and intimate relationships, plant medicines, metaphysics and spirituality, and living life to the absolute fullest.You will receive s ...
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Physiology Friday: How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis Mash
52:24
52:24
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52:24In today’s episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis sit down with Anders coach, Dr. Mike T. Nelson. For those that have followed the show, you know Anders has been in pursuit of running a sub-6 minute mile at the age of 40. Dr. Nelson is the coach Anders hired to help with that goal. In this episode the crew walks through…
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When to Make Changes to Your Training w/ Anders Varner, Doug Larson, and Travis Mash #810
51:57
51:57
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51:57The crew breaks down how to know when it’s time to pivot your training. From bodybuilding and Olympic lifting to CrossFit, strongman, and martial arts, they share what decades under the bar have taught them about adapting for longevity, avoiding injury, and keeping fitness enjoyable. In this episode, you will learn: How to recognize when your train…
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Reprogram Thought Patterns to Master Your Mindset and Live a More Meaningful Life. With Michael Pilarcyk.
56:07
56:07
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56:07Today's guest is Michael Pilarcyk, Author of the book Master Your Mindset: Live a Meaningful Life. I’ve always believed that our mindset drives so much of how we live, so hearing michaels journey was fascinating. Michaels story is one of radical reinvention, deep self reflection and ultimately, enormous change. He shares the challenging turning poi…
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Meditation Monday. Let Things Be. A Favorite! With Ashley Turner.
16:46
16:46
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16:46Encoring one of my personal favorite meditations. Welcome to a special weekly edition of Untangle, Meditation Monday. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work…
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Quieting is an often under-rated skill that some regard as a waste of time. Chris explains the fascinating science behind quieting, and why it is a critical skill that is a life-long predictor of mental health, as well as many other life-changing benefits. We also hear a story from our friend Gina about how her knowledge of Quieting impacted a time…
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Is Microsoft Recall Still Saving Your Passwords?
1:09:02
1:09:02
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1:09:02This week on The Awareness Angle, Anthony Davis and Luke Pettigrew dig into everything from privacy holes in the UK’s Online Safety Act to deepfake diet scams and a ransomware payout denied over missing MFA. It’s a mix of policy, people, and pure cyber weirdness you won’t want to miss. 🇬🇧 UK Online Safety Act – New age verification rules put privac…
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Physiology Friday: [Immune System] Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner
56:46
56:46
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56:46In this Episode of Barbell Shrugged: What is the immune system Why the immune system is responsible for building muscle How gut health impacts the immune system Understanding recovery and its impact on the immune system How to optimize your immune system for performance Visit https://rapidhealthoptimization.com Connect with our guests: Anders Varne…
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Protein and Amino Acids to Become Combat Ready w/ Dr Jess Gwin, Anders Varner, Doug Larson, and Travis Mash #809
53:46
53:46
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53:46Dr. Jess Gwin is a PhD in Nutritional Science and post-doctoral fellowship focused on muscle physiology and protein metabolism. Researcher in protein/essential amino acids (EAAs) nutrition, muscle preservation, and energy deficiency. Advocate for using data-driven nutrition to extend health span and performance. Work With Us: Arétē by RAPID Health …
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Exploring What it Takes to Be Pain Free. With Stacey Roberts.
49:43
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49:43In this episode we dive into the world of pain management with Stacey Roberts, author of the book The Pain Free Formula, Solving the Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections. Stacy is a Physical Therapist and RN. She shares her own personal journey from conventional medicine to alternative practices and how this has tran…
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E111 How Relational Skills Help with Transitions
13:06
13:06
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13:06We all go through season and transitions in life. These can be hard to navigate because our brains use our memories of the past to predict what the unknown future might be like. The resulting anxiety and stress can keep us from being our best, relational selves. This episode shares how practicing relational skills can help us grow, thrive and conne…
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Is the UK Online Safety Act Flawed?
1:12:31
1:12:31
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1:12:31This week on The Awareness Angle, Anthony Davis and Luke Pettigrew untangle the week’s biggest cybersecurity themes—from silent data breaches to AI tool mishaps and the slow-moving train of regulatory change. Whether it’s government policies, scam trends, or workplace surveillance, this episode covers the tensions between safety, privacy, and the r…
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Reinventing Careers: Dr. Beverly Kay's Guide to Growth in Transition
26:30
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26:30What makes career transitions so challenging? How can organizations retain their top talent? Legendary career development expert Dr. Beverly Kay joins us to share wisdom gathered across her remarkable 40+ year journey in the field. Dr. Kay reveals the development of her groundbreaking "Five P" model for career growth: Person, Perspective, Place, Po…
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Physiology Friday: [Blood Sugar] The Most Optimal Way to Control Blood Sugar w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner
58:46
58:46
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58:46In this Episode of Barbell Shrugged: What to look for in lab work about your glucose levels What Doctors will not tell you about your glucose levels How to know if you are pre-pre-diabetic Why normal range for your glucose levels could be a bad thing How to regulate blood glucose and why it is important Connect with our guests: Anders Varner on Ins…
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Magic, Mindset, and Metrics - Harley Sugarman on Rethinking Training
1:01:55
1:01:55
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1:01:55This week on The Awareness Angle: Interviews, Anthony is joined by Harley Sugarman, co-founder of Anagram Security, a company taking a fresh, no-nonsense approach to security awareness. Think short, sharp challenges, real behaviour change, and zero tolerance for checkbox compliance. We talk about why so much training still misses the mark—and how H…
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What Death Can Teach Us About Love and Living Fully. With Frank Ostaseski
38:54
38:54
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38:54A special encore edition of Untangle. This was one of my favorite discussions. Frank Ostaseski is the author of the book "The Five Invitations: Discovering What Death Can Teach Us About Living Fully," co-founder of the Zen Hospice Project, a beloved Buddhist teacher, and founder of the Metta Institute. He’s also the leading voice in the end-of-life…
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E110 How Relational Skills Can Impact Your Marriage
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11:12Today we hear from Eric & Jiayan who saw a tangible difference in their marriage when they started learning and practicing relational skills together. As they enter parenthood they are so thankful for a stronger bond. Chris weighs in on what a blessing it is when you are relational in your most important relationships. 🔗 Read The 4 Habits of Joy-Fi…
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Hackers Asked for a Password... and Got It?
1:14:39
1:14:39
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1:14:39This week on The Awareness Angle, Anthony Davis and Luke Pettigrew dig into everything from dodgy data startups to accidental database wipes by AI tools. Whether it’s passwords, passkeys, or privacy, this episode covers the real-world risks that slip through the cracks of digital life—and what security professionals can learn from them. 🔍 Farnswort…
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From Forced Compliance to Willful Participation
34:58
34:58
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34:58What does it truly take to transform a global organization? Carlos Butler-Vale pulls back the curtain on his remarkable journey from higher education advocate to corporate change leader in this thought-provoking conversation. Carlos shares his pivotal realization while implementing McDonald's first-ever global DE&I strategy across 149 markets: succ…
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Physiology Friday: [Gut Health] The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
45:23
45:23
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45:23In this Episode of Barbell Shrugged: Why the gut is so important for optimal health. What causes poor gut health and how to avoid it How important is a stool sample to find potential hidden stressors What your poop can tell you about your health Ways to improve gut health https://rapidhealthoptimization.com Connect with our guests: Anders Varner on…
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SORINEX: LEGENDARY STRENGTH TRAINING W/ BERT SORIN, ANDERS VARNER, DOUG LARSON, AND COACH TRAVIS MASH BARBELL SHRUGGED #592
2:17:52
2:17:52
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2:17:52Bert and his wonderful wife Lesley are the proud parents of three children. Bert and his family, a family rooted in strength, have been entrenched in the human performance world for as far back as he can remember. Growing up with a barbell in his hand has been pivotal in charting the course of his life and leading him to become a 4-time Division 1 …
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Navigating Emotions with Clarity, Courage and Compassion: Practical Strategies. With Dr. Alissa Jerud
46:29
46:29
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46:29Today, we're diving into a topic that’s close to home for so many of us—Navigating our emotions. It’s one of the most common struggles we face, and every time we explore it on Untangle, the response is overwhelming. My guest today is Dr. Alissa Jerud, a clinical psychologist, researcher, and the author of the book Emotion-Savvy Parenting. Her work …
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A Guided Meditation Exercise with Fadel Zeidan
9:26
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9:26Join Fadel Zeidan, Ph.D. for a guided meditation. Follow along as he teaches simple breathing techniques and short practices designed to build focus and calm the nervous system. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40783]By UCTV: UC San Diego
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One of the exercises we do when practicing relational skills is to notice what is happening in our bodies and minds and what is happening in the people around us. Chris shared how training our brains to be aware is crucial to knowing what we need and how to interact in a life-giving way with the people in our lives. 🔗 Learn more about the Foundatio…
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Meditation Monday. Stress Body Scan. With Elisha Goldstein.
15:07
15:07
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15:07Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just…
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1
Why Was an Elevator Held Hostage by Windows?
1:14:36
1:14:36
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1:14:36This week on The Awareness Angle, Anthony Davis and Luke Pettigrew dive into some of the most unexpected and revealing cyber stories of the week. From job offers to gym selfies to your dog’s microchip, this week’s stories prove no part of daily life is off-limits to cyber risk. 📸 Fitness App Photo Leak – A design flaw exposed thousands of users’ ne…
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The Accidental Trainer's Journey from Sales to Learning & Development Leadership
25:56
25:56
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25:56When we experience change, whether by choice or circumstance, our brains undergo a predictable series of reactions. Understanding these patterns can transform how we navigate transitions—both as individuals and as leaders guiding others through organizational shifts. Bob Bednarz, Director of Learning and Development at Advantage, shares his journey…
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Marketing Muscle Memory In Cybersecurity
1:09:17
1:09:17
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1:09:17This week on The Awareness Angle Interviews, Anthony chats with Lori Steuart—a cybersecurity marketer with a passion for storytelling, content that resonates, and turning awareness from a box-tick into something people actually care about. From synthesisers to password managers, from yoga habits to ransomware planning, Lori brings a refreshingly hu…
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How Travis Mash Got a 6-Pack at 50 Years Old w/ Anders Varner, Doug Larson, and Travis Mash #807
56:24
56:24
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56:24The home team is back again and Travis Mash has been posting too many shirtless selfies with all the abs for us not address the nutrition, fitness, and training programs he is up to. Tons of insight into getting back to the basics, simplifying, and making it all work while keeping family at the center of it all. Enjoy. Work With Us: Arétē by RAPID …
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Quiet The Inner Critic and Rise Above Anxiety. With Dr. Ellen Hendriksen. Part one.
53:47
53:47
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53:47Favorite Encore: Dr. Ellen Hendriksen is a clinical psychologist whose focus is on helping millions of people calm their anxiety so they can be more comfortable with their true selves. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders and is the author of the book we discuss today, How to Be Yourself: Quiet t…
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E108 Jen & Kristy's Returning to Joy Stories
22:53
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22:53In this extended episode, Kristy and Jen interview each other to wrap up the mini series of interviews with our team. They share some fun relational skill history and share with us their stories of ways relational skills have changed their lives in a transformational way! 🔗 Listen to Episode 59: Return to Joy 🔗 Listen to Episode 89: Emotions Myth B…
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Would You Sell Your Password for $920?
1:14:39
1:14:39
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1:14:39This week on The Awareness Angle, Anthony Davis and Luke Pettigrew dive into a week full of sharp turns—from a teen hacker forcing Microsoft to rethink its bounty program, to hackers hijacking a decades-old video game to take control of PCs. Also in the mix: 64 million job seekers exposed by a single password, suspicious Google Ads requests, Instag…
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Change is Emotional: How Great Leaders Build Trust Through Transitions
19:13
19:13
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19:13What happens when military discipline meets Hollywood creativity and Silicon Valley innovation? Naphtali Bryant brings this unique perspective to our conversation about leadership in times of unprecedented change. Drawing from his diverse background as a Marine Corps veteran and former HR executive at Netflix and Warner Brothers, Naphtali shares po…
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Physiology Friday: [Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner
58:33
58:33
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58:33In this Episode of Barbell Shrugged: The relationship between testosterone and cortisol The relationship between calories, macronutrients, and micronutrients Why micronutrients matter for achieving a lean physique Optimal hormone ratios for physique transformation How does menstrual cycle affect performance Understanding gut health and it’s affects…
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Tracy Markley discusses the importance of exercise for your dog and yourself. Even when it is raining. She used to live in a town where it had a lot of rain when she first recorded this show. Exercise is good for your health and your dog's health. Enjoy your walks. Your dog will love them too! Of course, always walk in weather when it is safe. Safe…
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Dishonesty Around Kids Can Confuse their Inner Knowing
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39:55Tracy Markley discusses the importance of honesty and inner wisdom in the context of health and fitness, particularly focusing on the impact of these values on women and children. She shares personal stories that illustrate how dishonesty can confuse children and hinder their ability to trust their instincts. Tracy emphasizes the need for women to …
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Clockwork Cognition: Engineering the 24-Hour Human for Peak Performance in the Digital-AI Era w/ Dr. Chis Perry, Anders Varner, Doug Larson, and Travis Mash #806
52:48
52:48
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52:48Dr. Christopher A. Perry, a Clinical Assistant Professor at the University at Buffalo, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exer…
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Brain Training: How to Remember Anything. With Jim Kwik
43:59
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43:59In todays encore episode, join Muse co-founder Ariel Garten as she interviews Jim Kwik is a celebrity brain trainer who teaches tools and techniques to optimize your brain to learn and remember. Jim works with Elon Musk, Jim Carrey, and Richard Branson--among many others! He shares his brain-enhancing learning and memory techniques with Ariel and w…
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Our guest in this episode, Michel Hendricks, is a Thrive relational skills trainer, a consultant who helps churches and mission organizations incorporate relational practices in their ministries, and also the author of "The Other Half of Church". He shares some of the difficulties he ran into as a discipleship pastor and a parent, and how learning …
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This week on The Awareness Angle, Anthony Davis and Luke Pettigrew unpack everything from text scams and AI scrapers to school shutdowns and insider threats. It’s a mix of the strange, the serious, and the preventable, plus a few thoughts on whether changing the Blue Screen of Death was really necessary. Episode note - In this episode, we mention t…
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Beyond Training: Creating Behavior Change That Moves Business Metrics
32:29
32:29
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32:29What if your AI learning assistant woke you up to tell you about an urgent client cybersecurity breach, prepared personalized training materials, helped you practice key conversations, and joined you on the call to take notes? According to Bob Gerard, who leads Learning Ingenuity at Accenture, this vision of learning might arrive by 2026 rather tha…
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Physiology Friday: How Your Cardiovascular System Improves Metabolic Health w/ Dr. Nathan Jenkins, Anders Varner, Doug Larson, and Travis Mash
51:43
51:43
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51:43Dr. Nathan Jenkins is the new labs analyst for RAPID Health Optimization. He was previously a tenured professor of exercise science, and has worked for many years as a nutrition coach with over 1000 clients to date. Dr. Jenkins blends evidence-based practices and real-world experience, with academic expertise in lifestyle modification for chronic d…
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"Is Your Brain Wired for Insecurity?" - AJ King on Behavioural Science
1:24:05
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1:24:05This week on The Awareness Angle Interviews… Anthony sits down with AJ King, a UX researcher and behavioural science expert, to explore what it really takes to change security behaviour. Forget check-the-box training and flashy nudges—this episode gets into the messy, human side of behaviour change, why habits are hard to break, and how your gym ro…
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