Best Brain Aware Training Podcasts (2025)

1
Introducing The Brain Aware Podcast: exploring the science of success 2:05

6h ago2:05

2:05

Ready to discover what your brain has been trying to tell you about success? Welcome to the Brain Aware podcast, where we decode the neuroscience behind what makes people thrive at work and in leadership. As hosts, we bring unique perspectives – Dr. Britt Andreatta has dedicated her career to unraveling brain science related to change and learning,…

1
Physiology Friday: [LIBIDO] The Biochemistry of Improving Your Sex Drive w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner 54:55

1h ago54:55

54:55

In today’s episode of Barbell Shrugged you will learn: The internal mechanisms that create your sex drive. How psychological, hormonal, and functional dysfunction impacts sex drive. The biochemistry of boners The nervous system’s response to sexual arousal The psychology of porn addiction Supplementation that can improve your sex drive Impacts of c…

1
Kathryn Swaim: A Tribute to Brain Tumor Awareness Month 34:59

2h ago34:59

34:59

Navigating Chronic Illness and Advocacy with Kathryn Swaim In this episode of 'Pushing Forward with Alycia,' host Alycia Anderson welcomes guest Kathryn Swaim, a PhD student from North Carolina State University focusing on lifespan development psychology. Kathryn shares her personal journey with chronic migraines and her unexpected diagnosis of a b…

1
Stroke Survivor Recovery Tips and Knowledge with Tracy Markley Stroke Awareness Month 43:48

5h ago43:48

43:48

Stroke Recovery Awareness Month May - Stroke Recovery Education and Tips with Tracy Markley Tracy Markley shares more knowledge and tips for stroke survivors for their stroke recovery. May is Stroke Awareness Month Tracy Markley www.tracymarkley.com www.amazon.com/author/tracymarkley.com The Health and Fitness Show with Tracy Podcast Tracy has many…

1
The Truth About GLP-1 Medications w/ Dr. Garrett Butler, Anders Varner, Doug Larson, and Travis Mash #798 55:26

20m ago55:26

55:26

Garrett Butler, MD. Husband, father, son, friend, and family doc in rural WV. Undergraduate in Physics from Johns Hopkins University. Undergraduate in Molecular and Cell Biology from Towson University. MD from West Virginia University School of Medicine. Family Medicine residency at WVU SOM. Hospitalist at Vandalia Health Davis Medical Center. Outp…

1
High Functioning: The Hidden Depression That May Be Stealing Your Joy & The Tools To Get It Back With Dr. Judith Joseph 1:58:31

6d ago1:58:31

1:58:31

Dr. Judith Joseph is a Harvard-trained psychiatrist, clinical professor at NYU Medical School, and a renowned voice on high-functioning depression. In this conversation, we explore the paradox of achievement and anhedonia—the curious, often painful reality that success doesn't always equate to joy. Judith shares her clinical insights into why so ma…

1
Physiology Friday: [NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner 46:51

4d ago46:51

46:51

In today’s episode of Barbell Shrugged you will learn: How to determine total calories for your goals Why maintenance calories are important for body composition and health Why calories determine the size of your body Understanding energy balance and finding your activity multiplier How to properly increase and decrease your caloric intake to reach…

1
Earth's Hidden Wisdom: Paul Hawken On Reframing Carbon, Consciousness & Why Hope Lies Within Nature's Intelligence 1:42:09

10d ago1:42:09

1:42:09

Paul Hawken is one of the great elder statesmen of environmentalism, a bestselling author, and the mind behind Drawdown and Regeneration. This conversation explores the biosphere's intrinsic intelligence through the expansive lens of Paul's latest book, Carbon: The Book of Life. We discuss carbon's improbable origins, examine the mycelial networks …

1
Bridging Communities: WAWABILITY Celebrating 35 Years of the ADA 39:21

6d ago39:21

39:21

Celebrating WAWABILITY: A Journey of Transformation with Warren Wawa Snipe In this episode of '⁠⁠Pushing Forward with Alycia⁠⁠,' Alycia Anderson welcomes the award-winning hip hop artist and accessibility pioneer⁠ ⁠Warren “Wawa” Snipe⁠⁠. Wawa, who was born profoundly deaf, shares his inspirational journey in the entertainment industry and his profo…

1
Flexible Cardio for People that Hate Cardio w/ Dr. Michael T. Nelson, Anders Varner, Doug Larson, and Travis Mash #797 49:04

6d ago49:04

49:04

Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s been called in to share his techniques with top government agencies, universities and colleges, fitness organizations and fanatics. The techniq…

1
Kate Courtney Is Sending It: The Champion Mountain Biker On Redefining Elite Performance, Finding Joy In The Struggle & Seeing Sport As An Authentic Expression 2:14:16

12d ago2:14:16

2:14:16

Kate Courtney is a world champion mountain biker, Olympian, and the palmarès-rich face of American cycling. This conversation examines Kate's Olympic torch moment with Tom Cruise, her athletic philosophy, and her groundbreaking She Sends Racing initiative. We delve into mountain biking's Marin County roots, the tension between data and intuition, b…

1
Marisa Hamamoto on Infinite Flow Dance, the Disability Film Challenge and Autism 40:27

13d ago40:27

40:27

Trailblazer Marisa Hamamoto: Breaking Barriers in Disability Inclusion Through Dance and Film In this episode of 'Pushing Forward with Alycia,' guest Marisa Hamamoto shares her incredible journey as a trailblazing keynote speaker, dancer, founder of 'Infinite Flow Dance,' and entrepreneur. A spinal stroke survivor and late-diagnosed autistic, Maris…

1
Barefoot Revolution w/ Mark Sisson, Anders Varner, Doug Larson, and Travis Mash #796 1:04:32

13d ago1:04:32

1:04:32

Mark Sisson, widely regarded as the forefather of the Primal/Paleo lifestyle movement, is an innovator and trendsetter in the health and fitness world. He has written several best-selling books and a number-one-ranked blog promoting ancestral living. Mark founded Primal Kitchen foods to introduce healthful options for condiments and sauces to the m…

1
Inside ‘The Telepathy Tapes’: Creator Ky Dickens Reveals The Extraordinary Story Behind The Podcast Sensation 2:00:15

19d ago2:00:15

2:00:15

Ky Dickens is the award-winning filmmaker behind "The Telepathy Tapes," the viral podcast phenomenon. This conversation explores the intersection of neurodiversity and consciousness as Ky shares her journey documenting non-speaking autistic individuals with apparent telepathic abilities. We discuss her transformation from pragmatic skeptic to someo…

1
The Modern Elder: Chip Conley On Reframing Midlife, Cultivating True Wisdom & Finding Purpose In Life's Second Half 2:05:30

24d ago2:05:30

2:05:30

Chip Conley is a hospitality maverick, founder of Modern Elder Academy, and the entrepreneurial sage who helped transform Airbnb from a startup to a global phenomenon. This conversation explores midlife as a chrysalis rather than a crisis—a transformative journey from ego to soul. Chip illuminates the path from horizontal achievement to vertical gr…

1
Muscle Analytics for Human Performance w/ Dr. Doug Goldstein, Anders Varner, Doug Larson, and Travis Mash #795 52:27

20d ago52:27

52:27

Founder, Altitude Performance & Measured Motion Former two‑sport collegiate athlete turned board‑certified orthopedic specialist, Dr. Goldstein blends lab‑grade muscle science with hands‑on care. After earning his DPT from the University of Colorado and completing both an orthopedic residency and fellowship, he launched Altitude Performance, a conc…

1
Beyond 10% Happier: Dan Harris On Meditation As A Superpower, Transforming Anxiety, & Finding Peace In Uncertain Times 1:58:19

27d ago1:58:19

1:58:19

Dan Harris is the former ABC News anchor whose on-air panic attack catalyzed his transformation from skeptical journalist to meditation ambassador. This conversation explores Dan’s journey with meditation—from stress management tool to profound inquiry into consciousness and uncertainty. We discuss his practice evolving far beyond his bestselling b…

1
Physiology Friday: [Inflammation] The Surprising Link Between Nutrition, Muscle, and Inflammation w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner 51:56

27d ago51:56

51:56

In this Episode of Barbell Shrugged: What is inflammation why does your body have it How inflammation can improve performance The difference between Good and Bad inflammation Proper ways to reduce inflammation What is Chronic vs. Acute Inflammation Work with RAPID Health Optimization Connect with our guests: Anders Varner on Instagram Doug Larson o…

1
From Indonesia to Netflix: Christopher Tjajadi an American Dream 35:44

27d ago35:44

35:44

Bridging Cultures and Challenges: Christopher Tjajadi's Path In this episode of 'Pushing Forward with Alycia,' host Alycia welcomes Christopher Tjajadi, a remarkable individual diagnosed with spinal muscular atrophy (SMA). Christopher shares his life story, from his early years in Indonesia to moving to the U.S., highlighting the stark differences …

1
#101: Movement as Meditation - George Thompson 1:23:10

27d ago1:23:10

1:23:10

Tai Chi master and filmmaker George Thompson shares how movement became a form of meditation and a path to healing. From training with a Taoist monk in the mountains to recovering from a knee injury using only internal awareness, George explores how mindful movement can transform our thoughts, breath, and daily lives. We discuss: How Tai Chi helped…

1
Living Alcohol Free w/ James Swanwick, Anders Varner, Doug Larson, and Travis Mash #794 56:50

27d ago56:50

56:50

Swanwick has worked as a print, TV and radio journalist. He began his career in 1993 as a reporter at The Courier-Mail in Brisbane, Australia. In 1996, Swanwick won the Queensland Media Award for his interview and exposé on Pauline Hanson, one of Australia’s most publicized and controversial political figures. Swanwick moved to London in 1999 where…

1
Phil Stutz & Elise Loehnen Share Tools For Inner Well-being, How To Embrace Pain, Uncertainty & Constant Work As Divine Invitations, & Why Everything You’re Avoiding Will Transform Your Life 1:33:29

1M ago1:33:29

1:33:29

Phil Stutz is the legendary psychiatrist, author, and protagonist in the Netflix documentary “Stutz.” Alongside co-author and writer Elise Loehnen, they explore their new book “True & False Magic.” This conversation delves into “Part X”—the destructive force within us all—along with Universe 1 vs. Universe 2 thinking, and how pain, uncertainty, and…

1
Physiology Friday: [Cholesterol] How to Read Bloodwork for Lipids, Triglycerides, and Fatty Acids w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged 44:22

1M ago44:22

44:22

In today’s episode of Barbell Shrugged you will learn: What are lipids What is cholesterol The difference between HDL and LDL cholesterol Why there is no such thing as “good” or “bad” cholesterol What are the bloodwork numbers for optimal cholesterol What is the perfect ratio of HDL and LDL Ratios for Triglycerides to HDL for optimal health Mechani…

1
Power, Property, & Prestige: Kurt Sutter & Katey Sagal Share The Unfiltered Truth About Marriage, Recovery, Success Addiction & The Path Back To Purpose 2:07:31

1M ago2:07:31

2:07:31

Kurt Sutter and Katey Sagal are the Hollywood power couple behind “Sons of Anarchy,” numerous iconic performances, and hosts of the podcast “PIE.” This conversation strips bare the intoxicating trap of fame, the parallel paths that led them both to sobriety at 31, and the brutal honesty required to save their relationship when “money, property, and…

1
Diplomacy and Disability: Vicki Loffelmann's Global Advocacy Journey 39:47

1M ago39:47

39:47

Vicki Loffelmann’s Disclaimer: The perspectives shared in this video/audio recording reflect my personal experiences and are offered in the spirit of open dialogue and reflection. They are not intended to serve as a political statement, nor to critique, generalize, or pass judgment on any individual, group, or institution. I acknowledge that experi…

1
Building the Endurance Athlete w/ Javier Pineda, Anders Varner, Doug Larson, and Travis Mash #793 52:18

1M ago52:18

52:18

Javier Pineda, endurance coach at RAPID Health Optimization and founder of Endurance Cartel, empowers athletes and professionals to master strength and stamina. With ten Ironman triathlons and two Ironman 70.3 races under his belt, he’s a CHEK Practitioner with top-tier certifications and insights from various mentors across his career. At DBC Fitn…

1
Carol Look - Author Of The Yes Code: Transforming Sabotage Into Success 49:14

1M ago49:14

49:14

If you’ve ever felt stuck in self-sabotage—whether through procrastination, perfectionism, or people-pleasing—this episode is for you. Dr. Tim sits down with Carol Look , the author of The Yes Code: Transforming Sabotage into Success, to explore why we unconsciously block our own progress and how we can finally break free. Carol shares her personal…

1
Let Them Theory: Mel Robbins On Reclaiming Your Power, Finding Freedom In Letting Go & The Simple Tool That's Transforming Millions of Lives 1:54:47

1M ago1:54:47

1:54:47

Mel Robbins is a celebrated podcast host, #1 New York Times bestselling author, and one of the most sought-after experts in mindset and behavior change. This conversation explores the paradox at the heart of human suffering—that we exhaust ourselves trying to control the uncontrollable. Mel’s counterintuitive “Let Them Theory” offers a deceptively …

1
Physiology Friday: Managing Stress and Performance for Tactical Populations w/ Dr. Mike Lane, Anders Varner, Doug Larson, and Travis Mash 49:15

1M ago49:15

49:15

Mike Lane is a professor at eastern Kentucky university teaching in the parks, recreation, exercise, and sports science on the graduate and undergraduate level. His phd is in exercise physiology with an emphasis in muscle physiology. Currently he works with a variety of sports and tactical athletes and performs research tracking those athletes and …

1
Creating Inclusive Spaces: Rolling Forward with Women's World on Wheels (Women's WOW) 29:40

1M ago29:40

29:40

Empowering Women on Wheels: A Conversation with Lily Fox In this episode of 'Pushing Forward with Alycia,' host Alycia Anderson welcomes Lily Fox, Executive Director of Women's World on Wheels (Women's WOW). They discuss the mission of Women's WOW, a nonprofit providing resources and support for women with disabilities. Highlights include Lily's pe…

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253 | Dr. John Lieurance: Human Potential, Spiritual Growth, Advancements in Health & Longevity Science 1:27:20

1M ago1:27:20

1:27:20

John A. Lieurance, ND, DC, DABCN, has 30 years of experience in functional medicine, neurology, and both holistic and naturopathic medicine. He is an Author, Physician, Lecturer, and Educator to those seeking vitality, longevity, and enhanced consciousness. Dr. John Lieurance is the Scientific Advisor for MitoZen PMA, a healthcare technology compan…

1
Heart Attack Awareness for Fit People w/ Joel Jamieson, Anders Varner, Doug Larson, and Travis Mash #792 46:43

1M ago46:43

46:43

Joel Jamieson is widely considered one of the world’s foremost authorities on strength and conditioning for combat sports, having trained many of the sports best athletes since 2004. He is the author of the bestselling book Ultimate MMA Conditioning and is a contributing writer to several top magazines and a frequent guest speaker at conferences an…

1
Three Years, Two Doctors, One Big Thank You: Your Doctor Friends Say Farewell 17:41

1M ago17:41

17:41

After three incredible years, Your Doctor Friends is coming to an end — but this isn’t goodbye forever. It’s simply the start of something new. In this final episode, we take a moment to reflect on the wild ride we’ve shared — from our humble beginnings in a basement with zero outlines, to growing into a show that connected with an amazing communit…

1
252 | Solara Rose: Architecting A New Vision for Humanity & Evolution of Consciousness 1:12:50

1M ago1:12:50

1:12:50

Solara's presence is a transformative tour-de-force, capable of igniting profound shifts in consciousness and unlocking the latent genius within her clients. Solara Rose: https://solararose.com/ Ronnie Landis: http://www.ronnielandis.comBy Ronnie Landis

1
You Are Already Enough: Maria Shriver On Finding Your Voice, Healing After Heartbreak, Brain Health Advocacy, & The Power Of Self-Acceptance 1:53:57

2M ago1:53:57

1:53:57

Maria Shriver is a renowned journalist, Kennedy family scion, and award-winning advocate for women's brain health. This conversation explores the parasocial relationship between public figure and audience as Maria shares her authentic journey of self-discovery through poetry. We discuss her upbringing in America's political "royalty,&q…

1
Hip Flexor Muscles! What Are They? 25:49

2M ago25:49

25:49

THE HEALTH & FITNESS SHOW WITH TRACY MARKLEY PODCAST What are your hip flexor muscles? Many people think that a hip flexor is just a small spot in the front of the legs. This is not true. Several muscles make up the muscles that flex hip. If your doctor, physical therapist, trainers, etc., say you need to strengthen your hip flexors, learning what …

1
251 | Mike Chang: Mastering Our Emotions, Transforming Outdated Beliefs, & Embracing A Life of Purpose 1:09:42

2M ago1:09:42

1:09:42

Mike Chang was the creator of Six Pack Shortcuts, the most subscribed-to fitness channel on Youtube up until he left in 2015 with 4 mil+ subscribers, over 500 million views. His simplistic approach to fitness and transformation changed the lives of millions across the world. He received a second chance at life when he experienced an extraordinary a…

1
Physiology Friday: [Recovery] How to Build a Resilient Physiology w/ Anders Varner Doug Larson, and Dan Garner Barbell Shrugged 48:51

2M ago48:51

48:51

In today’s episode of Barbell Shrugged you will learn: How to define resilience Understanding psychology vs physiological resilience What are the biomarkers of resilience Cortisol wakening response and how it relates to stress response Is balance possible between stress and recovery How much stress can you body handle before physiology begins to br…

1
ROLL ON 2025 So Far: Navigating Uncertainty, Getting Unstuck, Elmo, Psychedelics, ‘Adolescence’ & More 2:02:07

2M ago2:02:07

2:02:07

Roll On is back baby! Today Rich and Adam Skolnick catch up on the decade that is 2025. On tap is SXSW, Elmo, psychedelics, the LA fires, and practical strategies for navigating the turbulence of our current moment. They also go deep on the Netflix hit “Adolescence” and its many important themes, including the impact of social media on teenagers an…

1
A Rising Voice: Bella Adlah & The Power of Dance 29:29

2M ago29:29

29:29

The Journey of Resilience: Bella Adlah's Triumph In this episode of 'Pushing Forward with Alycia,' host Alycia Anderson welcomes 20-year-old wheelchair user and college student Bella Adlah. Bella recounts her incredible journey of transformation following an HPV vaccination injury that left her unable to see, talk, eat, or move. Through months of n…

1
Rowing for Fitness, Strength, and Sport w/ Shane Farmer, Anders Varner, Doug Larson, and Travis Mash #791 57:29

2M ago57:29

57:29

Shane Farmer is the founder of Dark Horse Rowing. He’s a rower, a 4X CrossFit Games athlete, former gym owner, Concept2 Master Instructor and has made his career de-mystifying rowing for non-rowers. He’s married with two kids and has 13 chickens and an orchard. He loves soil regeneration, permaculture, and testing himself regularly at new and inter…

1
Marcia Bonato Warren, Author Of The New Book Movement And Identity: Multiculturalism, Somatic Awareness, And Embodied Code-Switching 1:00:09

2M ago1:00:09

1:00:09

Embodied code-switching is more than just shifting languages—it's a deep, somatic experience of navigating cultural identities through movement, awareness, and presence. In this captivating episode, Timothy Hayes speaks with Marcia Bonato Warren, a trauma-informed body psychotherapist and the insightful author of Movement and Identity: Multicultura…

1
The Explorer's Gene: Alex Hutchinson On Humanity’s Drive To Seek The Unknown, The Science Of Uncertainty, & Why Effort Creates Meaning 2:24:47

2M ago2:24:47

2:24:47

Alex Hutchinson is a National Magazine Award-winning journalist, Cambridge-trained physicist, and bestselling author of “Endure” and “The Explorer’s Gene.” This conversation explores Alex’s transcendent perspective on our primordial drive to seek the unknown. We unpack his fascinating evolution from elite runner and NSA researcher to becoming the v…

1
Brain Injury Awareness Month. Brain & Stroke Recovery Tips with Tracy Markley 42:12

2M ago42:12

42:12

Tracy shares several important tips for stroke survivors. March is Brain Injury Awareness Month. In this video she talks about the importance of drinking water and keeping the brain hydrated, muscles, movement, spatial awareness, spasticity, stroke recovery, physical therapy, insurance, and more Tracy Markley www.tracymarkley.com see more YouTube v…

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Physiology Friday: [Body Transformation] Simple Strategies to Getting Shredded w/ Anders Varner, Doug Larson, and Dan Garner 48:10

2M ago48:10

48:10

In today’s episode of Barbell Shrugged you will learn: Setting goals for physique transformation How long should you plan for a bulk and cut Strategies for building muscle on a bulk How to handle lagging body parts Time frame for cutting weight and getting shredded Being realistic on the amount of fat you truly need to lose Prep cycles for peak wee…

1
Introducing Ask Lisa: The Psychology of Parenting: "Should I Talk with My Teens About My Own Mental Health Challenges?" 1:01:54

2M ago1:01:54

1:01:54

Today I’m sharing an episode of Ask Lisa: The Psychology of Parenting hosted by Dr. Lisa Damour and Reena. In this episode, Dr. Lisa Damour and Reena explore the topic of "Should I Talk with My Teens About My Own Mental Health Challenges?" Subscribe to Ask Lisa: The Psychology of Parenting on Spotify and Apple Podcasts. Find out more about Voicing …

1
Women’s History Month Tribute: The Power of Our Periods & Inclusivity 33:33

2M ago33:33

33:33

Celebrating Women's History Month: Menstrual Equity and Inclusion with Holly Johnston and Carly Pistawka In this special episode of Pushing Forward with Alycia, celebrating Women's History Month, Alycia Anderson discusses the importance of menstrual equity and inclusion with guests Holly Johnston and Carly Pistawka. Holly is the founder of 'Periods…

1
#100: Float Therapy: Science, Healing & Peak Performance - Justin Feinstein, PhD 1:32:01

2M ago1:32:01

1:32:01

In this episode, neuroscientist and clinical researcher Dr. Justin Feinstein discusses the fascinating science and therapeutic potential of flotation therapy. Often misunderstood and mislabeled as “sensory deprivation,” Dr. Feinstein explains why this is a misnomer and what’s truly happening inside the float tank. Instead of depriving the senses, f…

1
Pain Free Performance at All Ages w/ Dr. Melissa Capurro, Anders Varner, Doug Larson, and Travis Mash #790 54:47

2M ago54:47

54:47

Melissa is a performance physical therapist and is heavily involved in the CrossFit space as a healthcare provider, as well as an athlete. Melissa grew up in the Metropolitan New York area, but now resides in the Tampa Bay area. Upon graduating from PT school, Melissa started working in an outpatient orthopedic physical therapy practice, but was un…

1
Good Stress: Jeff Krasno On The Health Benefits of Deliberate Discomfort, How To Have Hard Conversations & Applying Eastern Wisdom To Western Medicine 2:23:12

2M ago2:23:12

2:23:12

Jeff Krasno is a wellness entrepreneur, author of “Good Stress,” and co-founder of the iconic global yoga festival Wanderlust. This conversation explores Jeff’s journey from “wealth and hellness” to authentic well-being. His thesis on hormetic stress offers an antidote to our convenience-obsessed world. We discuss the political horseshoeing of well…

Podcasts Worth a Listen

Brain Aware Training Podcasts

Podcasts Worth a Listen