Best Boundless Wellness Coaching Podcasts (2025)

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Dietary Diversity or Carnivore: Which Fuels Better Health, Longevity, and Performance? Dr. Shawn Baker & Joel Greene Debate 1:11:20

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7m ago1:11:20

1:11:20

In this episode we dive into a hotly debated topic: should you eat meat or not? Ben is joined by two powerhouse guests with decades of experience in nutrition and health—Dr. Shawn Baker, best-selling author of The Carnivore Diet and leading carnivore advocate, and Joel Greene, creator of The Immunity Code and champion of dietary diversity. In this …

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The Double-Edged Sword of Regret 13:53

8h ago13:53

13:53

Regret: Turn Your Burden into a Blueprint for a Future Without Regret (Living Lucky® Podcast) Is regret a daily burden? That heavy "I should have" loop is a personal development trap. Most view it as pure negativity, but on the Living Lucky® Podcast, we show you how to transform this emotional "jackhammer" from a tormentor into your most powerful t…

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Paper Mills, Peer Review Problems, P-Hacking & Everything Else BROKEN About Modern Science & Research Journals, With Emily Kaplan 1:00:19

2d ago1:00:19

1:00:19

In this episode, Emily Kaplan—co-founder of the Broken Science Initiative (BSI)—pulls back the curtain on systemic flaws undermining modern research. From manipulated data in high-impact journals to misuse of peer review and statistical tools like p-values, Emily reveals how corruption and misconduct shape medicine, including the infamous Alzheimer…

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Lottery Dreams and Moral Choices 10:38

2h ago10:38

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Lottery Dreams and Moral Choices (Living Lucky® Podcast) What would you do if you found a sleeve of lottery tickets? In a moment that could have been a lucky windfall, Jason found a stack of lottery tickets in his grocery cart and faced an instant moral dilemma. He didn’t hesitate to turn them in, but this small act of integrity sparked a profound …

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Butt Rage: A Comedy of Emotions 12:30

5d ago12:30

12:30

Butt Rage: A Comedy of Emotions (Living Lucky® Podcast) Ever felt stuck in a negative spiral with no way out? Or watched helplessly as someone you love sank into anger? In this illuminating episode of the Living Lucky® Podcast, we reveal a counterintuitive technique that's transformed our relationship and can change yours, too. This is a powerful s…

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Could This Be The World's Most POWERFUL Self-Quantification Device?! (& Is It Even Safe Or Accurate?) With Whoop's Will Ahmed 59:55

7d ago59:55

59:55

In this fascinating episode with Will Ahmed, founder of WHOOP (you can click here to get 1 month free on your membership), you’ll get to discover how his company is redefining health tracking through continuous 24/7 physiological monitoring, actionable coaching, and innovations like ECG readings and noninvasive blood pressure insights. Will Ahmed i…

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Rooted in Rage: How to Catch Positivity When You'd Rather Not 14:57

5d ago14:57

14:57

Rooted in Rage: How to Catch Positivity When You'd Rather Not (Living Lucky® Podcast) Ever stubbornly clung to a bad mood? 😠 In this raw and relatable episode of the Living Lucky® Podcast, we unpack the puzzling human tendency to resist joy and happiness, even when it's all around us. We explore why we sometimes "plant our feet in negativity" and h…

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Can ADHD and Dyslexia REALLY Be Cured with Vision Training? How Retraining the Eye-Brain Connection Transforms Reading, Focus, Concussion Recovery & Peak Performance — with Dr. Bryce Appelbaum 1:06:05

9d ago1:06:05

1:06:05

In this episode with Dr. Bryce Appelbaum, you'll get to explore how hidden vision problems often masquerade as dyslexia, ADD, or ADHD—and how his vision therapy retrains the eye-brain connection to transform reading, focus, coordination, and even recovery from concussions. You'll also discover how his testing and training methods, from intensives t…

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The Secret to Relationship Success 11:35

7d ago11:35

11:35

The Secret to Relationship Success: Change Yourself for the Both of You (Living Lucky® Podcast) Tired of trying to fix your partner? Our most-asked question isn't about our brand—it's about our relationship. The secret isn't finding the perfect person, but becoming a better person for your partner. In this transformative Living Lucky® Podcast episo…

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Life Feeling Heavy? 11:18

12d ago11:18

11:18

Life Feeling Heavy? Navigate Negativity Without Losing Yourself (Living Lucky® Podcast) Feeling a pervasive heaviness in the world? You’re not alone. 😩 In this raw and honest episode of the Living Lucky® Podcast, Jason and Jana Banana tackle the universal feeling of overwhelm—from health concerns to the relentless news cycle—and show you how to nav…

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Is This Like Drinking HUNDREDS of Bottles Of Hydrogen In A Single Sitting? The Massive Antioxidant Benefits of Inhaling Hydrogen, With Dr. Tyler LeBaron & Alex Tarnava. 1:00:32

14d ago1:00:32

1:00:32

Tyler W. LeBaron, MSc, Ph.D., is the founder and executive director of the nonprofit Molecular Hydrogen Institute. With a background in biochemistry, physiology, and exercise science, he teaches exercise physiology and chemistry labs at Southern Utah University as an adjunct instructor. He interned at Nagoya University in Japan's Department of Neur…

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Low-Carb Vs. High-Carb Battle — What's BETTER For Your Health & Metabolism: Fats or Sugar? with Dr. Eric Westman and Jay Feldman 1:06:24

16d ago1:06:24

1:06:24

Jay Feldman is a health coach, independent health researcher, and the host of The Energy Balance Podcast. With degrees in neuroscience and exercise physiology from the University of Miami, he chose not to pursue medical school after realizing conventional medicine often fails to address the root causes of common health issues. After exploring both …

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What Consistency Looks Like 12:16

14d ago12:16

12:16

What Consistency Looks Like: Celebrate Your Progress & Build Your Dream Life (Living Lucky® Podcast) Feeling stuck? Constantly focused on what you haven’t accomplished yet? 🤔 In this deeply reflective episode of the Living Lucky® Podcast, Jason and Jana Banana explore a powerful quote: "Today, I will remember how much I used to dream of where I am …

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Embrace Your Inner Weirdo 16:52

16d ago16:52

16:52

Embrace Your Inner Weirdo: The Freedom of Authentic Living (Living Lucky® Podcast) What happens when you finally give yourself permission to be completely, unapologetically you? ✨ In this wonderfully weird Living Lucky® Podcast episode, Jason and Jana Banana dive deep into why embracing your authentic self—quirks, eccentricities, and all—is the mos…

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Could This “Bible Secret” Be The Cure For Cancer? The WISEST Meal In The World, Pork & Shellfish Confusion & Much More With Jordan Rubin 1:06:16

21d ago1:06:16

1:06:16

In this episode with repeat guest Jordan Rubin, you’ll uncover a holistic plan for building strength, health, and longevity from one of the world’s most recognized natural health experts. Jordan shares how his family tradition of reciting Psalm 91 and insights from his new book, The Biblio Diet, reveal timeless biblical wisdom for vibrant living. H…

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Shark Mindset: Ditch the Sunday Scaries 12:29

19d ago12:29

12:29

Shark Mindset: Ditch the Sunday Scaries & Embrace Your Power (Living Lucky® Podcast) Are you sick of the Sunday Scaries? 😫 In this mind-shifting Living Lucky® Podcast episode, Jason and Jana Banana reveal an unexpected source of wisdom: sharks. Discover how adopting a "shark mindset" is the key to escaping the doom loop of dread and living a life o…

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This FASCINATING Molecule Originally Boosted Muscle & Endurance But Is Now Being Shown To Reverse Immune Aging?! Urolithin A With Dr. Anurag Singh 51:02

23d ago51:02

51:02

Anurag Singh is currently Chief Medical Officer at Timeline that develops next generation advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health. With a M.D. in internal medicine and a Ph.D. in immunology, his experience includes work for top consumer health (Nestlé, Nestlé Health Science) and startup…

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Emotional Chain Reactions 17:00

21d ago17:00

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Emotional Chain Reactions: Tame Your Triggers and Find Your Freedom (Living Lucky® Podcast) Ever feel like a small frustration can spiral into a huge meltdown? 🤯 In this incredibly vulnerable Living Lucky® Podcast episode, Jason and Jana Banana share the scientific secret to taming your emotions—a six-second rule that changed everything for them. T…

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MUSIC MATTERS: What's on Repeat in Your Life? 13:30

23d ago13:30

13:30

What's on Repeat in Your Life? Music as a Manifestation Tool (Living Lucky® Podcast) Ever felt like a song was your personal theme music? 🎶 In this electrifying Living Lucky® Podcast episode, Jason and Jana Banana dive into the science of music's powerful, unconscious influence on our reality. You’ll never listen to your favorite songs the same way…

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Ben's Best Friend Caleb On Using Your Hair To Test Your Health?! The Era of AI Clone Coaches, MAGICAL(?) Honey, Weighted Vests & More! 1:05:47

28d ago1:05:47

1:05:47

In this episode with Caleb Applegate, you’ll step into the cutting edge of health, technology, and community-building as we dive into LIFE Network—the company we co-founded to transform how people connect over wellness. You’ll get an insider’s look at the newly upgraded app, designed to enrich your health journey while cutting through the clutter a…

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The Accidental Guide: How Sharing Your Dreams Changes Everything 14:34

26d ago14:34

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The Accidental Guide: How Sharing Your Dreams Changes Everything (Living Lucky® Podcast) What if sharing your dreams could turn a skeptical stranger into your greatest ally? ✨ In this deeply personal Living Lucky® Podcast episode, Jason and Jana Banana share a powerful story of revisiting a childhood lake house after 30 years and learning a profoun…

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Should YOU Carry A Gun & Knife To Protect Yourself? Self-Defense & Protection 101 With Navy SEAL Turned Preparedness Expert Bill Rapier. 1:01:27

1M ago1:01:27

1:01:27

In this powerful conversation with Bill Rapier, you’ll discover both the practical and philosophical sides of self-defense, preparedness, and living with vigilance and intention. Bill—a former Navy SEAL and founder of Amtac Shooting—shares not only his deep expertise in firearms, blades, and integrated combatives, but also the mindset that will hel…

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Escaping the Drama Triangle 15:51

28d ago15:51

15:51

Escaping the Drama Triangle: Transform Conflict into Empowerment (Living Lucky® Podcast) Ever felt trapped in a cycle of blame, victimhood, and rescue? 😫 In this mind-opening Living Lucky® Podcast episode, Jason and Jana Banana use a hilarious dinner party mishap to break down the Karpman Drama Triangle, a psychological model that explains nearly e…

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Retire Your "Busy Badge" 11:49

1M ago11:49

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Mind to Map: Conquering Overwhelm & Unlocking Momentum! (Living Lucky® Podcast) Ever feel a constant state of mental chaos? On this episode of the Living Lucky® Podcast, Jason and Jana Banana reveal the simple yet transformative strategy they used to conquer overwhelm while preparing for a major international competition. This is your guide to turn…

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Are You Living Your Truth or Someone Else's Expectations? 15:47

1M ago15:47

15:47

Are You Living Your Truth or Someone Else's Expectations? (Living Lucky® Podcast) Have you ever felt afraid to simply be yourself? In this deeply vulnerable and insightful Living Lucky® Podcastepisode, Jason and Jana Banana tackle the uncomfortable truth about why we often hide parts of ourselves to fit in, and how to reclaim your personal freedom.…

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Why Your Peptides Might Be Dangerous (& Where To Get CLEAN Peptides), How Women Should Eat, Supplement & Train Differently Than Men, & More With Dr. Melissa Grill-Petersen 1:09:27

1M ago1:09:27

1:09:27

In this fascinating episode, Dr. Melissa Grill-Petersen guides you through the latest science on female longevity, metabolic health, and strategies for healthy aging. You’ll get to discover why so many of the health and nutrition recommendations you hear might not actually be tailored to women’s unique needs—especially when it comes to hormones, me…

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6 Hours Of Sleep Per Night Is OK??? Plus How To Sleep Like A Caveman (Wisdom From Our Ancestors For A Better Night's Sleep!) With Dr. Merijn van de Laar 1:02:36

1M ago1:02:36

1:02:36

I’m always on the lookout for a good book on sleep, and I recently read one of the better titles I’ve found in the past few years: How to Sleep Like a Caveman: Ancient Wisdom for a Better Night's Rest—Based on the Evolutionary Science of Sleep from Saber-Toothed Tigers to Modern Insomnia. Written by today’s podcast guest, Dr. Merijn van de Laar, on…

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The Puzzle of Creative Flow 12:58

1M ago12:58

12:58

The Puzzle of Creative Flow: Unlock Solutions & Recharge Your Brain! Are you searching for a breakthrough in your life or business? On this insightful Living Lucky® Podcast episode, Jason and Jana Banana reveal the unexpected power of puzzles and creative flow to transform your mindset and unlock solutions in every area of your life! Discover power…

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You Always Matter 11:50

1M ago11:50

11:50

You Always Matter: The Ripple Effect of Kindness & Your Unseen Impact! Have you ever questioned if your small acts of kindness truly make a difference in the world? In this deeply moving Living Lucky® Podcast episode, Jason and Jana Banana share a profound encounter that will forever change how you view your everyday actions. Discover powerful "nug…

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A “Hack” For Making Ultraprocessed Foods Less Unhealthy, Eating “Wild Foods,” What Sports Make You Smarter (And Increase Longevity) & More: Solosode #493 30:18

1M ago30:18

30:18

In this fascinating solosode, you'll receive a range of practical hacks and cutting-edge research to elevate your health, fitness, and mental performance. The episode kicks off with an unexpected experiment featuring retatrutide—a triple-action peptide that targets multiple hunger and metabolism pathways. You'll explore the nuances of microdosing r…

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Rediscovering Happiness 15:33

1M ago15:33

15:33

Rediscover Your Happiness (Living Lucky® Podcast) Ever felt disconnected from what truly makes your soul sing? You're not alone! In this episode, Jason and Jana Banana reveal a powerful, often overlooked tool for rediscovering happiness: your own photo gallery! Forget endlessly scrolling through others' highlight reels. This episode shares groundbr…

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Are Tanning Beds Safe, The CRAZY Future Of Red Light Therapy & The "Sun Sandwich" concept, Robot Massages, Korean Face Masks & More With Kris Sweeting. 1:02:20

1M ago1:02:20

1:02:20

In this episode, you’ll get to explore the fascinating world of photobiomodulation and cutting-edge light therapy with one of its true innovators, Kris Sweeting. You'll dive deep into the science, application, and surprising real-world stories behind the red, UVA, and UVB light devices that are making waves in health, wellness, and even the celebri…

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Stop Underestimating Yourself 10:12

1M ago10:12

10:12

Stop Underestimating Yourself: Jana's World Record Blueprint for Rapid Achievement! (Living Lucky® Podcast) Ever felt limited by what you think is possible? On this inspiring Living Lucky® Podcast episode, Jana Shelfer reveals her incredible 8-month journey from complete novice to USA water skiing team member and World Record Holder – shattering li…

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Beyond Imagination 12:59

1M ago12:59

12:59

Beyond Imagination: How Wildly Audacious Goals (WAGs) Skyrocket Your Potential! (Living Lucky® Podcast) Are you ready to truly expand your potential and achieve dreams you can't even imagine yet? On this mind-bending Living Lucky® Podcast episode, Jason and Jana Banana reveal the transformative power of setting Wildly Audacious Goals (WAGs) – going…

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Everything You Need To Know About the “Futuristic Detox Sauna” Stacking Ozone, PEMF, Microcurrents & MORE (This Is NEXT-LEVEL!), With HOCATT Inventor André Smith 1:03:21

2M ago1:03:21

1:03:21

In this episode with André Smith, you'll get to explore the journey behind one of the most intriguing wellness technologies of our time: the HOCATT. If you’ve ever wondered what it would be like to sit inside a futuristic “sauna” that does much more than just make you sweat—think ozone therapy, PEMF, frequency microcurrents, carbonic acid, and far …

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Rewrite Your Story 13:04

2M ago13:04

13:04

Rewrite Your Story: From Victim to Victor – The Power of Your Personal Narrative (Living Lucky® Podcast) Have you ever noticed how some transform their deepest struggles into their greatest strengths? It's not what happened, but how they tell their story! On this deeply insightful Living Lucky® Podcast episode, Jason and Jana Banana unlock the prof…

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Microplastics In Glass Bottles & Lead In Salt? Cardio Before Strength Or Strength Before Cardio? Creatine Causes Hair Loss? & More: Solosode #492 36:05

2M ago36:05

36:05

In the episode, you’ll get to explore some surprising, science-backed insights that could upgrade the way you approach health, performance, and longevity. You’ll discover why your favorite glass water bottle might not be as “clean” as you think, thanks to new research showing it can leach up to 50 times more microplastics than plastic bottles. I br…

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Surviving Your Storm 11:43

2M ago11:43

11:43

Surviving Your Storm: Your 100% Resilience Record & How to Master Any Challenge (Living Lucky® Podcast) Feeling overwhelmed? Remember this powerful truth: you have a 100% success rate at surviving every single challenge life has thrown at you! On this empowering Living Lucky® Podcast episode, Jason and Jana Banana reveal how to harness your innate …

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Rewiring Your Brain Through Play 14:06

2M ago14:06

14:06

Rewire Your Brain with Play: The Scientific Shortcut to Faster Personal Growth! (Living Lucky® Podcast) Ever wondered why kids learn so quickly while adults struggle with change? On this groundbreaking Living Lucky® Podcast episode, Jason and Jana Banana reveal a powerful scientific secret: play is your ultimate brain hack for rapid personal develo…

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Everything You Need To Know About Testosterone Replacement Therapy & Hormone Optimization, With Gameday's Dr. Evan Miller 49:19

2M ago49:19

49:19

Evan Miller, Ph.D., is the visionary founder and CEO of Gameday Men's Health, a premier men’s health clinic dedicated to empowering men to optimize their well-being and performance. Today, Dr. Miller is widely regarded as a trailblazer in men’s wellness, leading a brand that continues to revolutionize how men approach their health, performance, and…

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When Kids' Imaginations Go Dark 13:11

2M ago13:11

13:11

When Kids' Imaginations Go Dark: How Your Stories (and Attention) Create Your Reality (Living Lucky® Podcast) What happens when a lighthearted interview with a 4-year-old takes a startling turn into an elaborate kidnapping tale? On this profound Living Lucky® Podcast episode, Jason and Jana Banana reveal how this unexpected moment exposes a univers…

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Spotting Hidden Heart Disease With Ultrasound, Artery Plaque Reversal From Natto, Why CIMT Beats Most Hospital Scans, & More With Joseph Ence 48:53

2M ago48:53

48:53

In this episode with Joseph Ence, you’ll explore how advanced ultrasound technology can reveal hidden heart disease risks—and how Joseph, a self-taught expert, has used it to help thousands long before symptoms appear. When Joe started Vasolabs, he knew he wanted to create more than a business—he wanted to build a community. His approach is rooted …

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Mind Games 14:18

2M ago14:18

14:18

Mind Games: Unlock Your Intuition & Master the Art of Noticing the Unnoticeable (Living Lucky® Podcast) Ever been amazed by a mentalist's ability to "read minds"? On this captivating Living Lucky® Podcast episode, Jason and Jana Banana dive deep into the secrets behind the illusion after Jason’s incredible on-stage experience with a mentalist. Disc…

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From Chaos to Calm 11:31

2M ago11:31

11:31

From Chaos to Calm: Transform Your Meltdowns into Breakthroughs with Teamwork (Living Lucky® Podcast) Ever felt a small mishap trigger a full-blown "everything is wrong" spiral? You're not alone! On this candid Living Lucky® Podcast episode, Jason and Jana Banana pull back the curtain on a recent travel morning chaos: a missing microphone cord, a f…

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New Biohacks You Haven't Heard Of (Including A 1-2 Combo For Unique COGNITIVE Powers!) & The World's Best Health Conference With Tim Gray 56:30

2M ago56:30

56:30

In this fascinating episode with repeat guest Tim Gray, you’ll get to dive into the world of cutting-edge health through the lens of the Health Optimisation Summit—Europe’s premier biohacking and wellness event. I’ve had the honor of being a keynote speaker at this incredible gathering in the past, and I’ll be back on stage again this year in Londo…

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Everything You Need To Know About Unique & Never-Before-Seen "Essential Oil" Blends (The Sauna One Is MIND-BLOWING!), With Dr. Nick Berry 59:30

2M ago59:30

59:30

In this exciting new episode, you’ll get to discover the next level of botanical medicine with return guest Dr. Nick Berry—licensed pharmacist, herbal alchemist, and founder of Essential Oil Wizardry. Known for blending cutting-edge science with ancient plant wisdom, Nick returns to share his latest inspirations, personal rituals, and powerful plan…

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Roadtrips and Relationships: Construction Ahead 13:40

2M ago13:40

13:40

Roadtrips & Relationships: Is Your Physical Space Blocking Your Inner Peace? Ever notice how a messy car can put you in a bad mood? On this revealing Living Lucky® Podcast episode, Jason and Jana Banana uncover the surprising connection between your physical environment and your emotional well-being. What began as a simple car cleaning before a roa…

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The Free Miracle Drug Your Brain is Begging For 10:45

2M ago10:45

10:45

The Free Miracle Drug Your Brain is Begging For: Unlock the Power of Gratitude for Instant Presence & Peace (Living Lucky® Podcast) Trapped in the doom loop of regret over the past or anxiety about the future? On this transformative Living Lucky® Podcast episode, Jason Shelfer & Jana Banana Shelfer reveal the ultimate free miracle drug for your bra…

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Is Melatonin the "Next Vitamin D"? How To Dose & Time Melatonin (& Other TOP Melatonin Tips) With Dr. Deanna Minich 55:20

2M ago55:20

55:20

In this episode, you'll get to explore why melatonin is far more than just a sleep aid. You’ll dive into the science with Dr. Deanna Minich, a nutrition scientist, certified functional medicine practitioner, and one of the world’s leading voices on melatonin research. If you’ve ever felt unsure about supplementing with melatonin—or just want to opt…

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What If You're Only 25 Failures Away from Success? 14:02

2M ago14:02

14:02

25 Failures to Freedom: Your Path to Unstoppable Success Begins with Embracing Setbacks (Living Lucky® Podcast) What if your greatest breakthrough is just a handful of "failures" away? On this game-changing Living Lucky® Podcastepisode, Jason and Jana Banana tackle your deepest fears about falling short by asking a powerful question: "If you knew y…