Best Bonuschild Podcasts (2026)

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Creating Calm and Stability During Co-Parenting Holidays (Encore) 14:06

Play Pause

13d ago14:06

14:06

The holidays after divorce can feel heavy, emotional, and overwhelming — and I know that personally. In this encore episode, I talk about how we can create more calm, stability, and intention during the holiday season, even when co-parenting feels challenging. I share why waiting until conflict shows up is often too late, and how choosing growth, c…

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Stop People-Pleasing and Start Setting Loving Boundaries (Encore) 19:39

28d ago19:39

19:39

In this encore episode, I'm diving into one of the most essential skills I've had to develop in my own co-parenting journey: setting boundaries. So many of us were raised to prioritize keeping the peace and making others comfortable, even at the expense of our own emotional wellbeing. Over time, that leads to resentment, burnout, and feeling like a…

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Moving Past Toxic Positivity and Into Real Confidence (Encore) 24:24

1M ago24:24

24:24

In this encore episode, I'm diving into the real differences between positive thinking and toxic positivity, and why learning to embrace the full spectrum of emotions is essential for co-parenting with clarity, compassion, and confidence. So many of us have been told to "look on the bright side," "stay positive," or "just get over it," especially a…

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What Five Years of Meditation Have Taught Me About the Power of Stillness 24:47

2M ago24:47

24:47

Five years ago, I started meditating simply to quiet my mind. What I didn't realize was that I was building something much deeper — a daily conversation with the divine, a foundation of self-trust, and a regulated nervous system grounded in the present moment. In this episode, I share what five years of consistent practice have taught me: how still…

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From Reaction to Regulation: Choosing How You Show Up 17:35

2M ago17:35

17:35

In this episode, Mikki Gardner explores what it really means to change from the inside out. So often, we think transformation happens when something outside of us shifts — a partner, a job, a child's behavior — but lasting change always begins with self-regulation. Mikki breaks down the connection between our mind, body, and emotions, showing how a…

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From Stuck to Still: Reimagining Your Relationships from the Inside Out 19:39

3M ago19:39

19:39

After a season of change and messy transitions, Mikki returns to the mic with a powerful new direction for the podcast. In this solo episode, she opens up about navigating her own life shifts and why thinking our way out of relationship struggles doesn't work. Mikki explores the three key paths we face when relationships feel stuck — repair, releas…

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Breaking Free from Conflict with a Difficult Ex (Encore) 30:32

4M ago30:32

30:32

Conflict after divorce is one of the hardest challenges to navigate—especially when you're co-parenting with a difficult ex. I know firsthand how overwhelming it can feel to avoid conflict on the outside, only to create even more of it inside yourself. That's why in this episode of Co-Parenting with Confidence, I'm breaking down what conflict reall…

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Take Back Your Power: How Thoughts Shape Co-Parenting (Encore) 23:34

4M ago23:34

23:34

Today we continue our look back at some of the most popular episodes of Co-Parenting with Confidence. In this encore episode, I share one of my favorite truths: your feelings don't come from your ex, your circumstances, or the outside world—they come from your thoughts. When I discovered this, it completely shifted how I showed up as a mom and co-p…

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169. Empower Yourself in Co-Parenting: The Connection Between Thoughts and Feelings (Encore) 19:11

5M ago19:11

19:11

In this encore of episode #2, Mikki explores the emotional challenges faced by co-parents and emphasizes the importance of understanding the origins of our feelings. She discusses how our thoughts shape our emotions and actions, empowering listeners to take control of their emotional responses. Mikki introduces tools such as Byron Katie's four ques…

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168. Navigating Co-Parenting with Confidence (Encore) 21:46

5M ago21:46

21:46

Today we start our look back at some of the most popular episodes of Co-Parenting with Confidence. In this encore of episode #1, Mikki introduces her journey as a life coach and co-parent, sharing her personal experiences and insights on navigating the challenges of divorce and co-parenting. She emphasizes the importance of mindset, self-awareness,…

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Announcement: Embracing Change - A Summer Pause 4:21

5M ago4:21

4:21

Just a quick message to let you know that I'm taking a short summer break. My son and I are embarking on a new journey and I need to step back from the podcast temporarily. BUT over the next few weeks, we'll be releasing encores of my most popular episodes. Be sure to tune in for episodes you may have missed OR for a refresher on the challenges of …

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167. When Stress Steals Your Clarity: How to Come Home to Yourself 21:50

6M ago21:50

21:50

If stress has left you overwhelmed, disconnected, and unsure of your next step — this episode is for you. We unpack why so many women feel stuck in survival mode and how real, lasting change doesn't come from controlling others or chasing the next quick fix — it comes from coming home to yourself. You'll learn how your nervous system holds the key …

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166. The Wake-Up Call: Stop Waiting for Life to Slow Down 24:09

7M ago24:09

24:09

This episode is for the woman who is doing it all — the one who looks like she's thriving on the outside but feels like she's drowning on the inside. You tell yourself you don't have time for therapy, coaching, movement, or rest. You've become so used to tending to everyone else's needs that you've forgotten what it feels like to choose yourself. B…

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165. The Haircut and the Healing: Reclaiming Who You're Becoming After Divorce 15:56

7M ago15:56

15:56

After divorce, we're often so focused on survival — holding everything together for our kids, managing co-parenting, and keeping up appearances — that we forget we're allowed to change. In this episode, I share a personal story about the worst haircut of my life — how it became a symbol of my lowest point, and why I avoided cutting my hair for 10 y…

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164. From Betrayal to Balance: Co-Parenting After Infidelity 26:28

8M ago26:28

26:28

Infidelity can leave deep wounds — but it doesn't have to define your future or your parenting. In this episode, we explore what it really takes to move forward after betrayal, not just for yourself, but for the well-being of your children. We'll talk about why slowing down is the first courageous step — giving yourself space to feel, process, and …

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163. Parenting with Purpose: Trusting Your Inner Wisdom in Difficult Moments 22:30

9M ago22:30

22:30

In this episode, we explore how tuning into your inner wisdom and core values can be your greatest guide in parenting and co-parenting — especially during times of conflict or stress. When emotions run high, it's easy to react rather than respond. But by reconnecting with your deeper sense of self and what truly matters, you can parent from a place…

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162. You Are the Key to a Healthier Future 17:31

10M ago17:31

17:31

No matter what has happened in the past, you have the power to create a healthier, happier future for yourself and your kids. In this short but powerful pep talk, I'll remind you that your past does not define you — your choices today do. We'll talk about how your energy shapes your child's future, why self-compassion is the first step to healing, …

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161. Reset, Rewire, Reconnect: Using Nervous System Regulation & Breathwork to End Negative Patterns 26:31

10M ago26:31

26:31

Divorce is stressful, but staying stuck in the same reactive patterns makes co-parenting even harder. In this episode, we explore how nervous system regulation and breathwork can help you break free from cycles of frustration, anxiety, and emotional overwhelm. Learn practical techniques to shift out of survival mode, improve communication, and crea…

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160. Finding Your Way Forward After Divorce: Healing, Hope & Co-Parenting with Clarity 26:51

10M ago26:51

26:51

Divorce can feel like an emotional roller coaster — grief, anger, relief, and fear all rolled into one. When you're newly separated and carrying the weight of trauma, how do you keep moving forward? And how do you leave space for things to get better, including your perspective on your co-parent? In this episode, we explore the messy, unpredictable…

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159. Breaking Free: How to Stop Negative Thought Patterns in Co-Parenting 15:27

11M ago15:27

15:27

Feeling stuck in the same old arguments — whether they're happening in real life or just playing on repeat in your head? You're not alone. In this episode, we're tackling the negative thought patterns that keep co-parents trapped in the past, stuck on blame, and spinning in conflict. We'll break down why these mental loops happen, how they affect y…

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158. Stronger Together: Supporting Your Kids by Supporting Yourself 26:23

11M ago26:23

26:23

In this episode, we discuss the sobering and powerful connection between your mental health and your child's well-being. Parenting is challenging, and co-parenting adds unique dynamics that can impact your emotional state — and your kids' too. But here's the good news: taking care of yourself is one of the best ways to support your children. Join u…

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157. Reflection: Auditing Your Life and Co-Parenting for a Balanced New Year 26:00

12M ago26:00

26:00

As the new year begins, it's the perfect time to take a step back and reflect on your journey over the last year. In this episode, you will explore a comprehensive year-end process designed to help you audit your life and co-parenting dynamic. I offer practical strategies for assessing what worked, what didn't, and how to realign your priorities fo…

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156. Choosing a Healthier Dynamic for Your (Co-) Parenting in 2025 21:19

1y ago21:19

21:19

Ready to reset your (co-)parenting dynamic for a healthier and more harmonious new year? In this episode, we explore actionable strategies for building a stronger, healthier home and relationship with your family and co-parents. Whether you've been navigating challenges for a while or just starting out in a co-parenting journey, this conversation w…

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155. Living with Purpose: Inside the Intentional Living Collective with Elise Bowerman 29:40

1y ago29:40

29:40

In this inspiring episode, Elise Bowerman and I explore the transformative power of living with intention. This conversation is grounded in the importance of creating space in your life to reflect, reset, and realign with what truly matters to you. Featuring insights from the Intentional Living Collective, it explores how embracing purposeful livin…

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154. Reimagining the Holidays: Creating New Traditions After Divorce 21:55

1y ago21:55

21:55

The holidays can be a challenging time for parents navigating life after divorce, but they also present an opportunity to create meaningful, new traditions for your family. In this episode, we'll explore creative and practical ways to celebrate the season, build cherished memories, and foster emotional well-being for both parents and children. Lear…

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153. Break the Cycle: Choosing Growth Over Grudges 15:17

1y ago15:17

15:17

Navigating co-parenting can be a minefield of emotional challenges, especially when past grievances resurface and the holidays arrive. In this episode, I explore breaking free from the destructive cycle of grudges and reactionary behavior. Learn practical strategies to prioritize personal growth, model emotional maturity, and create a healthier dyn…

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152. Navigating the Path to Healing After Divorce 16:06

1y ago16:06

16:06

How do I heal when I'm triggered? It's a valid question and one that so many of us ask ourselves when we are overwhelmed with emotions, anger, regret, resentment and sadness. In this conversation, I talk about the journey of healing after divorce, emphasizing the importance of making a conscious decision to heal, practicing emotional resilience, an…

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151. Life Lately: A Personal Catch-Up 19:22

1+ y ago19:22

19:22

Life has a way of taking us on unexpected journeys, and I want to share some of those twists and turns with you. From personal milestones to challenges I've been navigating, consider this a heart-to-heart where I let you in on the highs, the lows, and everything in between. So grab a cup of coffee, get comfortable, and let's dive into Life Lately: …

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150. Stepmoms are Real Parents: An Interview with Mindy Kyle 40:33

1+ y ago40:33

40:33

You fell in love, looking forward to a passionate, harmonious marriage. Being a stepmom sounded like a lot of fun! You thought you would know what to do and be comfortable and fulfilled as a stepmom. But that may not be how life feels right now, and today's episode will help you. Mindy Kyle, a Stepmom Support Coach, is here to help us debunk the tr…

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149. My Back to School Plan 21:40

1+ y ago21:40

21:40

Back-to-school season is here and it is the perfect time to get really clear and intentional about what this next season requires. In this episode, I talk about how I'm navigating this change in the seasons for, yes, my kid - but also for myself. If you want to explore some different perspectives of what might need to be on your school supply list …

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148. Summer Break Replay: Be a Great Co-Parent 24:46

1+ y ago24:46

24:46

It's summertime and time to take some time to slow down, reflect and chill. On this week's episode, I'm resharing one of the most popular episodes on what it looks like to be a really great co-parent. Take a listen while you are on a walk, at the beach or just enjoying some sun. Happy Summertime! If you are ready to find out how you can become the …

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147. Summer Break Replay: Navigating Different Parenting Styles 30:02

1+ y ago30:02

30:02

It's summertime and time to take some time to slow down, reflect and chill. On this week's episode, I'm resharing one of the most popular episodes on navigating different parenting styles. Take a listen while you're on a walk, at the beach or just enjoying some sun. Happy Summertime! If you are ready to find out how you can become the empowered and…

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146. Summer Break Replay: Boundaries for Co-Parenting Well 22:41

1+ y ago22:41

22:41

It's summer time and time to take some time to slow down, reflect and chill. On this week's episode, I'm resharing one of the most popular episodes on boundaries. Take a listen while you're on a walk, at the beach or just enjoying some sun. If you are ready to find out how you can become the empowered and fulfilled woman you deserve to be without f…

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145. Doing Divorce Differently with Max Emmer 41:37

1+ y ago41:37

41:37

Saying that divorce is difficult and stressful is an understatement. Divorce can feel like a battleground fueled by anger and fear. Max Emmer, a skilled, trained collaborative lawyer, is on the podcast to discuss doing divorce differently. Max sheds light on the divorce process, the importance of flexibility, support and creating solutions to suppo…

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144. I Can't Do This Alone, and Other Lies We Tell Ourselves About (Co)parenting 15:07

1+ y ago15:07

15:07

Ever find yourself constantly triggered by the other parent, struggling to stick to your gym routine, or feeling overwhelmed by solo parenting? You're not alone. When faced with major life changes and transitions, we often look to our past and convince ourselves we can't handle it alone. In this episode, join me as I unpack the lies we tell ourselv…

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143. Creating Your Emotional Freedom 19:33

1+ y ago19:33

19:33

Are you struggling post-divorce or separation to feel like you're independent, autonomous, and free? Do you feel as though no matter how much you try to be free from the other co-parent, they still have a hold on you, your emotions, and your behaviors? In this episode, I dive deep into the foundational elements crucial for fostering emotional indep…

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142. Mastering Your Reactions: The Key to Healthier Relationships 21:19

1+ y ago21:19

21:19

Do you give up when things get tough? Know what you need to do but can't stay consistent? If so, you're completely normal and in the right place. In this episode, I explore how to regulate your nervous system to build healthier relationships. Discover what a dysregulated nervous system looks like and how it impacts your stress and relationships. I …

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141. Taking the High Road with Andy Heller 36:09

1+ y ago36:09

36:09

Saying that divorce is difficult and stressful is an understatement. Divorce can feel like a battleground fueled by anger and fear. Andy Heller is on the podcast to discuss his book Take the High Road: Divorce with Compassion for Yourself and Your Family. The book is an accessible guide with real-life stories, expert tips and practical, "doable" st…

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140. Steps to Take Before You Go or Change 21:28

1+ y ago21:28

21:28

Have you been struggling to decide if you stay in, or leave, your marriage? Stuck debating with yourself about what the next "right" move is in your co-parenting dynamic? No matter how many times you think about it - you just feel overwhelmed and hopeless? In this episode, I share part of a masterclass on how to move forward into divorce, separatio…

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139. Somatic Solutions with Becky Aste 36:35

1+ y ago36:35

36:35

Nobody likes to get triggered or feel out of control or try "everything" to fix the relationship but feel like nothing changes. On today's podcast, I interview somatic marriage coach Becky Aste. We have a candid conversation about how "trying" to fix relationships can just create more mess. Becky explains the tools behind somatic practices that all…

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138. Why Am I Stuck When I'm Trying So Hard? 19:46

1+ y ago19:46

19:46

You are a loving, well-intentioned parent who is trying so hard to make your kids' life better, to feel better and to not stay stuck in the anger, the sadness and the resentment. But despite your best efforts, it can often feel like nothing is really changing. In this episode, I offer some alternative options for trying to change. When you drop the…

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137. How to Keep Going When Nothing's Changing 15:12

1+ y ago15:12

15:12

Do you feel like you're doing all the work but nothing's changing? In this episode, I give some hope for the stagnant times when you feel like you're doing all the things but nothing seems to be different. If you're feeling like it's easier to give up, or like you just end up reacting the same old way no matter how hard you try, it's time to try a …

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136. The Foundations for Being a Changemaker with Molly Claire 32:18

1+ y ago32:18

32:18

Ever wonder why it feels so hard to change - even when you really want to create the change? Well today I'm talking with Master Coach and amazing woman Molly Claire! Molly shares the foundations needed to become the changemaker you desire to be. Take a listen and grab a pen and paper as Molly Claire lays out a clear plan to help make real changes h…

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135. "Should I Stay or Go" Might Not Be the Question to Answer 15:40

1+ y ago15:40

15:40

When you reach the crossroads of deciding whether to stay or go in a marriage, it's often a tumultuous journey fraught with intense emotions, painful memories, and sheer exhaustion. In this episode, Mikki presents a fresh perspective and a transformative process for those moments when neither staying nor leaving feels like the right choice. By refr…

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134. Collaborative Solutions with Meg Gluckman 35:12

1+ y ago35:12

35:12

Divorce is as unique and individualized as the marriage, but all too often it feels like the process of divorce is either easy or hard, friendly or adversarial. In this episode, I talk to Collaborative Divorce Coach Meg Gluckman, who shares the many options available for couples pre- and post-divorce. Divorce is a difficult time AND there are ways …

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133. Creating a Harmonious Home (Even After Divorce) 26:40

1+ y ago26:40

26:40

In this episode, I share a presentation I gave at the Stepmom Summit on how to create a harmonious home for you and your kids to thrive in. There are practical tools and strategies to start to create more cooperation, calm and ease in your home today - and you don't even have to get new humans to live with. Take a listen to learn how you can be the…

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132. Anger Management for Moms with Elizabeth 30:40

1+ y ago30:40

30:40

Nobody likes to get triggered or be angry and take it out on those we love most, but it happens to the best of us. On today's podcast, I have a candid discussion with Elizabeth - an anger management coach for Christian moms - about ways to move past the anger and show up with patience, calm and love. Elizabeth is an anger management coach for Chris…

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131. How to Move Forward When Life Sucks After Divorce 22:31

1+ y ago22:31

22:31

You are not alone if you have found yourself… Crippled by the sadness and loneliness of missing your kids when they are with the other parent. Trapped by the anger of what happened and the divorce. Frustrated with the other co-parent's parenting and choices. In this episode, I talk about how to move forward when life just sucks after divorce - in t…

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130. What Do You Do with the Anger? 19:25

2y ago19:25

19:25

I don't want the anger I have toward my ex to affect my kids… How do I not let my kids see how angry I am at the other co-parent? I am working on letting go but I still get consumed with anger… If you find yourself nodding your head to any of these statements, you're not alone. Anger, resentment and bitterness can feel like constant companions post…

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129. Entering Motherhood with Sarah Marie 31:07

2y ago31:07

31:07

New moms this episode is for you. I talk with Birth and Postpartum Doula, and host of the Entering Motherhood Podcast, Sarah Marie. The discussion is anchored in the ups and downs, the uncertainty and unknowns of the new motherhood space. Sarah Marie offers a warm hug as we walk through the journey of navigating motherhood, often with a lack of sup…