Best Bonnie Roney Podcasts (2025)

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The 9/11 Story You've Never Heard Before with Diane Davis 54:08

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2d ago54:08

54:08

Send us a text This episode wrecked me in the very best way. On September 11th, 2001, while most of the world was glued to their TVs watching unimaginable horror unfold, Diane Davis was teaching Grade 3 French immersion in Gander, Newfoundland, an airport town of about 10,000 people that would suddenly become home to nearly 7,000 stranded airline p…

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236. You Can Do Hard, Beautiful Things in the Body You Have Right Now With Dr. Megan Banker 57:00

8d ago57:00

57:00

"I think I had to give myself internal permission to say, ‘You don't have to change your body to do this thing. You can just do the thing. You can do the hike, you can do the climb, and you don't have to lose weight or gain a certain ability to be able to do it.’" We’ve been taught to believe that movement has to be about changing our bodies and pu…

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[Chat] What does a post-diet culture world look like? 41:58

9d ago41:58

41:58

In this episode, Julie, Rachel Popik and Coleen Bremner explore the concept of utopian thinking in relation to diet culture and community health. They discuss the importance of envisioning a world free from diet culture, emphasizing accessibility, shared humanity, and the need for collective action. The conversation highlights the interconnectednes…

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Why You Can't Stop Fixing Everyone's Problems with Leah Marone 54:23

9d ago54:23

54:23

Send us a text You know that reflex where someone starts telling you about their awful day, and before you even realize what’s happening, you’re already three steps ahead trying to solve it for them? Same. Which is why talking to therapist and Yale instructor Leah Marone felt like someone gently holding up a mirror and saying, Honey, look. Leah’s b…

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235. Calorie Counting, Binge Food Fears, and Saying Goodbye to the Scale (Q&A) 33:19

16d ago33:19

33:19

"We want to change our expectation that we will never, ever think of food as numbers or calories ever again... because that's pretty unrealistic for most people." Ever notice how the same food questions keep popping up no matter where you are in your healing journey? In this episode, I’m answering three of the most common ones I hear - how to move …

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What I Would Tell You If I Wasn't Afraid To Hurt Your Feelings 19:43

16d ago19:43

19:43

Send us a text Alright babes… buckle up. It’s just me today. No guest, no filter, and apparently no fear of ruffling a few feathers. Because after years of coaching clients, reading their intro posts, cheering their wins and gently calling out their nonsense, I’ve realized there are a few things I would absolutely tell you if I wasn’t worried about…

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234. The Problem with Mainstream Body Positivity with Chrissy King 35:02

23d ago35:02

35:02

”You can have all the self-love in the world, and that does not protect you from systemic harm.” Body positivity is everywhere online, but is it really helping us heal? In this episode, Chrissy King joins me to explore why the mainstream body positivity message often leaves people feeling excluded or even more frustrated. We dig into shifting persp…

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[Letter] What are the stories you’ve been told about menopause and aging with Deb Benfield 43:36

23d ago43:36

43:36

In this episode of the Find Your Food Voice podcast, Julie Duffy Dillon and Deb Benfield explore the complexities of aging, body image, and societal narratives surrounding these themes. They discuss the fear of aging, the impact of ageism, and the importance of body liberation. The conversation also touches on navigating healthcare biases, the sign…

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The Ozempic Effect with Paul Kemp 58:30

23d ago58:30

58:30

Send us a text Have you ever stumbled into something that feels way bigger than you expected? That is exactly what happened with today’s guest, Paul Kemp, multi-award-winning documentary filmmaker and creator of The Ozempic Effect: Beyond the Waistline. And the wild part? My actual voice opens his film. Yep, somehow I accidentally narrated his sizz…

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Happy Holidays from Nikki and Amy 4:15

24d ago4:15

4:15

In this episode, hosts Nikki and Amy announce that they will be taking a break for the month of December to enjoy the holiday season and avoid the stress of creating content during this busy time. They discuss their holiday plans, including Nikki's trip to Buffalo for a snowy Christmas. The hosts emphasize the importance of practicing self-care and…

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233. Why Food and Body Comments Trigger You (and What to Do About Them) 33:19

30d ago33:19

33:19

"It helps ground me when I remind myself that what people say about food or bodies reveals their own relationship with food, not mine." Family gatherings can stir up heavy feelings when old patterns of food and body talk resurface, especially when you’re working hard to heal your relationship with food. In this episode, I’m sharing my own experienc…

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From Perimenopause Panic to Peace with Amanda MacKintosh 40:41

1M ago40:41

40:41

Send us a text Okay, dude… if you’ve ever had a doctor shrug and basically say, “Yeah, you’re in perimenopause, good luck with that,” this episode is going to hit hard. My guest today, Amanda MacKintosh, got that exact speech right at the moment when she was gaining weight, feeling constantly hungry, and low-key convinced her body was broken. Her s…

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Enjoying the Holidays with IBS - IBS Freedom #218 52:39

1M ago52:39

52:39

In this episode, hosts Nikki and Amy discuss strategies for managing and enjoying the holiday season while dealing with IBS. They share personal experiences and offer practical advice on how to shift from a survival mentality to one of enjoyment and connection. The conversation emphasizes the importance of mindset, self-compassion, and finding joy …

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232. Weight Stigma in Healthcare Is NOT in Your Head (and What You Can Do About It) with Dr. Vicky Borgia 57:33

1M ago57:33

57:33

”Telling someone to lose weight is a really quick way to get through that eight minute visit, and not ask about what people actually eat before you say ‘eat less'." Walking into a doctor’s office shouldn’t leave anyone feeling ashamed, dismissed, or anxious about their body size. In this episode, Dr. Vicky Borgia breaks down how weight stigma actua…

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Why "Being Good" With Food Is Messing You Up with Bonnie Roney 46:06

1M ago46:06

46:06

Send us a text You ever catch yourself thinking, “I’ve been so good with food today, so tomorrow I deserve to eat whatever I want”? Yeah, that sneaky little diet-culture voice is messing with your head. In this episode, I chat with registered dietitian and intuitive eating coach Bonnie Roney about what it actually means to give diet culture the fin…

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Vitamin C, Antioxidants, & Your Microbiome - IBS Freedom Podcast #217 53:52

1M ago53:52

53:52

In this episode recorded around Halloween, the hosts discuss the multifaceted benefits of vitamin C for overall health, beyond its well-known role in boosting immunity. They explore its impact on gut health, including its role as an antioxidant, its necessity in collagen synthesis for tissue repair and gut barrier function, and its influence on mit…

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231. Let Go of Toxic Striving & Start Living Your Life with Dr. Paula Freedman-Diamond 51:16

1M ago51:16

51:16

“You are allowed to enjoy your life. Satisfaction counts, rest is part of health, and your worth was never meant to be measured by a to-do list, a tracker, or a plate.” Are you tired of feeling like your worth is tied to how productive, disciplined, or “perfect” you are? In this conversation with Dr. Paula Freedman-Diamond, we explore how hustle c…

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How do I teach my kids healthy eating when my relationship with food is complicated with dietitian Heidi Schauster 34:20

1M ago34:20

34:20

In this conversation, Julie Duffy Dillon and Heidi Schauster explore the complexities of food relationships, particularly in the context of caregiving and parenting. They discuss the challenges caregivers face in meal preparation, the importance of understanding one's own food voice, and the impact of family dynamics on food choices. The dialogue e…

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Couch →Chips →Repeat (until she didn't) with Tara Bohle 42:14

1M ago42:14

42:14

Send us a text You know that moment when you catch your reflection in the TV at 10 p.m., half a bag of chips deep, and think, “Is this… it?” That was Tara Bohle. Homeschooling three kids, caring for a baby, and stuck in that endless loop of exhaustion and guilt—couch, chips, repeat. Until one random scroll changed everything. In this episode, I cha…

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230. The Hunger and Fullness Scale: What It Is and How to Use It 31:37

2M ago31:37

31:37

"When we get more in touch with our hunger cues and honor them more consistently, then as a byproduct, we are able to more easily honor our fullness cues." Learning to trust your body after years of dieting and food rules can feel confusing and overwhelming. In this episode, I’m breaking down the Hunger and Fullness Scale, the mindful eating tool t…

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How To Stop Being Powerless About Money with Mel Dorman 56:15

2M ago56:15

56:15

Send us a text You know that feeling when money seems like this big, mysterious force that other people understand but you somehow missed the memo? That was my guest, Mel Dorman, author, real estate investor, and self-described financial activist, who went from living in the slums of Kolkata to building a seven-million-dollar real estate portfolio.…

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Vitamin B12, Methylation, & Your Gut - IBS Freedom Podcast #216 52:52

2M ago52:52

52:52

In the grand finale of the single nutrient series on B vitamins, Amy and Nikki dive deep into cobalamin (Vitamin B12). They discuss interesting facts about B12, its distinct status as the only vitamin containing a mineral, and how it's the largest of the B vitamins. The conversation covers various aspects such as its functions in energy metabolism,…

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229. Finding Peace After Decades of Sneaky Food Rules and Binge Eating (Kim’s Story) 37:46

2M ago37:46

37:46

“Once food noise quiets down, it doesn’t just change the way we eat. It changes the way we live.” Food struggles don't always show up as we may expect. They can sneak up on us, disguised as discipline, willpower, or our latest attempt at “being good.” But in reality, those all-consuming thoughts about what, when, and how much we eat are draining. T…

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[Letter] How do I control health without a diet using intuitive eating with dietitian Bonnie Roney 32:34

2M ago32:34

32:34

In this episode, Julie Duffy Dillon and Bonnie Roney discuss the transition from traditional dieting methods to intuitive eating, emphasizing the importance of self-compassion and community support. They explore the challenges faced by health professionals in balancing client expectations with a weight-inclusive approach, and the emotional journey …

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How To Get Your Kids Off Their G.D. Screens with Katherine Martinko 46:16

2M ago46:16

46:16

Send us a text You know that fantasy where your kid looks up from their tablet and says, “Sure, Mom, I’d love to play outside!” Yeah… me neither. That’s why I called in Katherine Martinko, author of Childhood Unplugged and professional voice of reason, to talk about how to get our kids (and let’s be honest, ourselves) off the screens without moving…

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228. Abbey Sharp’s Take on Diet Trends, SkinnyTok, and Healing Your Relationship with Food 51:38

2M ago51:38

51:38

"I hear from people every single day about how they've been harmed physically and emotionally by things that influencers and content creators online have sold to them." You’ve probably noticed diet trends come and go, from raw vegan frugivore diets to the current protein obsession, but what’s less obvious is how healing your relationship with food …

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What Happens When You Get Spiritual (But Not Religious) with Anne Bokma 57:50

2M ago57:50

57:50

Send us a text Okay friends, we’re getting our woo on. And before you roll your eyes, let’s talk about that word for a sec. My guest today, award-winning journalist Anne Bokma, makes an amazing point: why do we call women’s spiritual practices “woo woo” while accepting some seriously wild stuff from organized religion as totally normal? Virgin birt…

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Vitamin B9, MTHFR, & Your Gut - IBS Freedom Podcast #215 50:09

2M ago50:09

50:09

In this episode, hosts Amy and Nikki dive into a controversial discussion about folic acid and folate supplements, challenging common beliefs held within the functional medicine community. They explore the role of folate in human health, debunk myths around the MTHFR gene mutation, and emphasize the potential benefits of folic acid. They discuss va…

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227. Overeating, Indecision with Food Choices, and “Too Many” Calories as an Intuitive Eater (Q&A) 37:51

2M ago37:51

37:51

"Intuitive eating is not about perfectly staying within a calorie number or a maintenance threshold. It is about developing trust with your body and using each eating experience as feedback, not a test of whether you pass or fail." Have you ever felt like you just can’t stop eating certain foods, even when you’re full? Or maybe you find yourself se…

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[Letter] Navigating Midlife and Menopause in Diet Culture with Jenn Huber 34:13

2M ago34:13

34:13

In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon and guest Jenn Salib Huber discuss the complexities of midlife body changes, the impact of diet culture, and the importance of self-compassion and community support during the transition of menopause and midlife. They explore the emotional aspects of aging, including grief…

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Mental Health Pseudoscience Alert with Dr. Jonathan Stea 56:44

2M ago56:44

56:44

Send us a text You ever scroll through Instagram and see someone claiming to “treat the root cause” of depression with green juice and moonlight? Yeah, me too. And today, we’re calling BS (politely but firmly) with my guest, Dr. Jonathan Stea, a clinical psychologist and actual scientist who’s made it his mission to expose mental health pseudoscien…

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Hack Your Gut With Dave Mayo - IBS Freedom Podcast #214 1:13:06

2M ago1:13:06

1:13:06

In this episode of the IBS Freedom Podcast, Amy and Nikki introduce guest Dave Mayo, a veteran in the health and wellness industry. With over 25 years of experience, Dave has focused on gut health and circadian rhythms, transitioning from his 'Hack Your Gut' site to sharing content on Substack and YouTube. The discussion covers Dave's insights into…

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226. Katrina Gorry on the Silent Reality of Disordered Eating in Sport 47:44

3M ago47:44

47:44

"Trainings started to become much harder because I would restrict myself so much. Then the next day, maybe I'd binge a lot, so then I wouldn't eat for a couple days. It all was falling apart in front of my eyes, but I just didn't really know how to get out of it." Behind every sports headline, there’s a story about body image, food, and the unseen …

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Is The Secret To Fitness...Mall Walking?? with Krista Catwood 43:09

3M ago43:09

43:09

By Oonagh Duncan

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225. The Surprising Link Between Diet Culture and Your Sex Life with Vanessa Marin 45:56

3M ago45:56

45:56

"If you treat your body poorly outside of the bedroom, it's not like you pass through the doorway into your bedroom and all of a sudden you're super tuned into your body and confident." This week, we’re diving into a topic that’s often pushed into the shadows but deeply impacts our well-being: sex. I sat down with Vanessa Marin, a licensed sex ther…

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[Letter] What will it really take to heal my relationship with food using internal family systems with Vinny Welsby 37:36

3M ago37:36

37:36

Julie Duffy Dillon and Vinny Welsby discuss the challenges of breaking free from diet culture and the journey towards body acceptance. They explore the emotional struggles faced by individuals trying to heal their relationship with food, emphasizing the importance of community support, self-compassion, and realistic goal-setting. The conversation h…

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Low Libido In Menopause? Here's The Plan with Dr. Cheryl Fraser 1:03:04

3M ago1:03:04

1:03:04

Send us a text Alright, real talk: almost every single question I got from you guys when I said Dr. Cheryl Fraser was coming back on the pod boiled down to one thing. Sex drive in midlife. More specifically: where the hell did it go? So, if you’ve ever felt like your libido ghosted you around perimenopause or menopause, this episode is your permiss…

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224. How Ditching Alcohol Helped Sumner Brooks Live Life Fully and Parent With Presence 36:48

3M ago36:48

36:48

“I really felt like alcohol was the one thing that was keeping me from being the person that I wanted to be." If you’ve ever wondered how alcohol might be impacting your ability to show up fully in your life, or if you’re just curious about making any change that feels a little scary, this episode is for you. I sat down with Sumner Brooks, a regist…

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When Everything Sucks...Do This: with Emmy Smaz 1:05:46

3M ago1:05:46

1:05:46

Send us a text Look, I know what it’s like when life feels like a dumpster fire. You’re exhausted, overwhelmed, maybe grieving, maybe just fed the eff up with everything. And then someone’s like, “Wanna talk about your habits?” 🙄 But before you roll your eyes into another dimension, hear me out. Emmy Smaz invited me onto her podcast, Beyond the Pai…

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Vitamin B7, Inflammation, & Your Gut - IBS Freedom Podcast #213 46:17

3M ago46:17

46:17

In this episode of the IBS Freedom Podcast, Amy and Nikki dive into the multifaceted world of Vitamin B7, or biotin. They explore common misconceptions about biotin, highlighting that it strengthens hair and nails rather than promoting growth. The discussion also uncovers lesser-known benefits such as biotin's role in fatty acid synthesis, blood su…

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223. Have You Watched Fit for TV? Here Are My Honest Reflections on The Biggest Loser Documentary 38:01

3M ago38:01

38:01

“It makes me wonder, what things happening today will we look back on years from now with similar eyes and say, 'I can’t believe we let this happen?'” If you ever watched The Biggest Loser and found yourself rooting for the contestants (and maybe even feeling inspired), this episode will prompt you to look at it all through a very different lens. …

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[Letter] Trauma and Find Your Food Voice with Meg Bowman 37:47

3M ago37:47

37:47

In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon and guest Meg Bowman discuss the complex relationship between trauma, dieting, and intuitive eating. They explore how trauma impacts food choices and the importance of understanding the nervous system in the context of eating disorders. The conversation emphasizes the need…

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Why We Should All Be Millionaires with Rachel Rodgers 49:24

3M ago49:24

49:24

Send us a text This episode is such a banger that I had to bring it back. When I first aired this conversation with Rachel Rodgers, author of We Should All Be Millionaires and Future Millionaire, you guys blew up my inbox with DMs and comments. Clearly, it hit a nerve. So if you missed it the first time (Ep 93) or just want to get re-inspired, here…

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222. Raising Kids in a Weight-Obsessed World (and the Truth About Growth Charts) with Dr. Erin Knopf 42:48

4M ago42:48

42:48

”The last thing we ever want to do to a child’s body is shrink it. If we make a child’s body a lower weight, it completely derails their development, their internal signaling, interrupts their physical and cognitive growth - all of it.” If you’re a parent or if you ever were a kid in a world obsessed with BMI and weight, this episode is a must-list…

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Meet The World's Worst Mom with Lenore Skenazy 53:03

4M ago53:03

53:03

Send us a text Okay, so you’ve probably heard the story: a New York mom lets her 9-year-old ride the subway alone… and the entire world loses its mind. That mom is my guest today, Lenore Skenazy, and she’s been lovingly (and infamously) dubbed “The World’s Worst Mom.” Spoiler: she’s actually one of the bravest, funniest, and most sensible voices in…

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Nervous System Regulation with Eliza Kingsford, LPC - IBS Freedom Podcast #212 1:12:21

4M ago1:12:21

1:12:21

Unlocking the Secrets of Nervous System Regulation with Eliza Kingsford In this episode of the IBS Freedom Podcast, hosts Amy and Nikki are joined by licensed psychotherapist Eliza Kingsford. They delve into the importance of nervous system regulation in managing health conditions such as IBS. Eliza shares her personal journey and professional insi…

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221. Are Seed Oils Really the Enemy? Here’s What the Research Says 30:01

4M ago30:01

30:01

"I believe the fear around Seed Oils feeds into the idea that we have complete control over our health outcomes and that eating perfectly will guarantee better health. This is far from the truth..." Are Seed Oils really the enemy or is this another story from diet culture? In this episode, we're diving into the truth about seed oils. We're covering…

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[Chat] Who really is the Biggest Loser? Netflix's Fit for TV analysis 51:13

4M ago51:13

51:13

In this episode, Julie, Rachel Popik and Coleen Bremner discuss the Fit for TV documentary based on The Biggest Loser, reflecting on their personal experiences with the show and the impact it had on their views of diet culture. They express disappointment in the documentary's failure to address the deeper issues surrounding weight loss and the harm…

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What Every Woman Over 40 Needs To Know Before Lifting Another Dumbbell 33:30

4M ago33:30

33:30

Send us a text Alright, friends, let’s talk straight: if you’re over 40 and still slogging through random workouts, obsessing over fad diets, or clinging to those cute little 5lb dumbbells… we need to have a heart-to-heart. This episode is the replay of a live presentation I gave to over 2,600 women (yeah, the Zoom room actually maxed out, wild). A…

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220. How Tracking Macros Turned Toxic for Jaimie (and the Food Freedom She Finally Found!) 33:07

4M ago33:07

33:07

"I would cry almost every day because of how hungry I was, but I didn't have enough macros to eat what I needed." If you've been tracking macros, calories, or points, and you are starting to feel like it's taking over your life, this episode is for you. And even if you don't track, but find yourself thinking about food constantly or that you're fai…