Podcast by Bone Banter
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Bone Density Podcasts
The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with oste ...
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Welcome to MenoSpark—the podcast for Gen X women who are done putting up with the confusion, silence, and BS around menopause. If you’re somewhere between “what is happening to my body?” and “why am I suddenly crying over insurance commercials?”—you’re in the right place. MenoSpark is your weekly dose of real talk, holistic health support, and empowering insights to help you thrive through perimenopause, menopause, and postmenopause. With expert guidance from yours truly (a board-certified s ...
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In THE TRUTH ABOUT OSTEOPOROSIS we will cover the many and sometimes confusing steps our family has taken on our journey through Osteoporosis so others can learn quickly how to tackle the disease. We will also cover the four of the major topics around treatment which include weight-bearing exercises to improve Osteoporosis, taking bone health supplements to improve Osteoporosis, proper nutrition and diet to improve Osteoporosis and taking prescription drugs to improve Osteoporosis. We'll cov ...
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My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it. New ep ...
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"DFW Running Talk" is a podcast dedicated to the vibrant running community in the Dallas/Fort Worth metroplex. Each episode features in-depth conversations with local running experts, including coaches, athletes, race directors, and dieticians. We explore training tips, upcoming events, nutrition advice, and inspiring stories from the DFW running scene. Whether you're a seasoned marathoner or a casual jogger, tune in to connect with and learn from the diverse voices shaping our local running ...
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Learn How to Live Well & Whole & Create Calm within Chaos with host Jill Wigmore-Welsh and her guests. This podcast can include interviews with wellbeing professionals and lessons in Feldenkrais, Mindfulness, Meditation, Bodywork, Somatics & Psychology www.jillwigmore-welsh.com
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Eosinophils are a type of white blood cell that play a role in immune responses and help fight off infections. When these cells build up and cause inflammation in the digestive system, tissues, organs, and/or bloodstream, without a known cause, it may be the result of an eosinophil-associated disease. Join the American Partnership for Eosinophilic Disorders (APFED) for a series of conversations with researchers, clinicians, patients, and other community members as we discuss practical strate ...
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Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive commu ...
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Welcome to the Movement Logic Podcast, with yoga teacher and strength coach Laurel Beversdorf, and physical therapist Dr. Sarah Court. With over 30 years combined experience in the yoga, movement and physical therapy worlds, we believe in strong ideas, loosely held – which means we’re not hyping outdated movement concepts. Instead, we’re here with up-to-date and cutting-edge tools, evidence and ideas to help you as a mover and a teacher. Music: Makani by Scandinavianz & AXM
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For women over 35 who want to feel better, look better, live better - and have fun along the way. From healthy habits, motivation, fitness, and personal growth, to perimenopause and thriving at every age, to relationships, communication, and intimacy - we're sharing simple tips for living a little better every day. We're about wellness without obsession. You're only minutes away from living better - live better, start NOW.
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Learn the Cantonese and Mandarin ways to say things related to health and medical matters, and a hodgepodge of many other things you won't learn in a formal classroom.
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Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks with leading health, nutrition, fitness, and medical experts to uncover science-backed insights that help you thrive, whether you’re juggling career and family, navigating midlife changes, or simply wanting to feel your best again. Expect practical, real-world strateg ...
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We help people in pain and runners with injuries Fix, Heal, and Correct their ailments through our injury recovery programs.
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Join Dr Norm Bottum as he dives into common medical issues affecting everyone. From stress to heartburn, cancer to cannabis, kidney stones to concussions and beyond, Dr Bottum brings his expert knowledge, and years of experience to help you better understand, and care for, your health!
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Welcome to "Taking Care of Tutu," the podcast that explores the legal mechanics of how we care for our loved ones and ourselves using the tools of estate planning, probate, and elder law. Join us as we dive into the world of legal intricacies with a touch of aloha spirit. In this podcast, we follow the journey of a dedicated estate planning, probate, and elder law firm as they share insights, stories, and expert advice. They're on a mission to be a one-stop resource in Hawaii for all things ...
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A podcast bridging the science of Lifestyle Medicine with ancient wisdom to help you live a life free of chronic disease, and full of joy and vitality.
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Welcome to Holistic Health Radio hosted by Accredited Exercise Physiologist and Health Coach Sarah Liz King from www.sarahlizking.com In this podcast I give you practical tools and tips to help you ditch disordered eating, recover your period from hypothalamic amenorrhea, find food freedom, and heal your relationship with exercise. Our evidence-based episodes run side-by-side with real recovery stories to give you the information and inspiration you need to reach full recovery and regain the ...
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Your weekly Fitness Fix that covers simplified fitness and nutrition concepts in 15 minute segments with concrete details and real-life examples hosted by Coach Kinsley - a certified personal trainer and nutritionist with over a decade of experience. With Producer Mike - sidekick and her former personal training client get helpful fitness and nutrition hints and tips from off the couch - to working your routine - to recovery and beyond! A compact fix delivered each week for your fitness jour ...
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A podcast about creating balance in 3 key areas of Wellness, The Body, Mind & Spirit. We'll be talking about health, beauty, healing, self development, energy release, alternative health modalities, exercise through movement & activity, natural beauty, aging naturally and anything that contributes to our overall wellness. On YouTube we are building a motivation and inspirational community that meets on Zoom on Sunday evenings. I LIVESTREAM Rebounding Exercise and Motivational Videos in the m ...
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Welcome to PROSPER Natural Cancer CARE, the podcast where we delve into Naturopathic Cancer Care, Integrative Oncology, and Lifestyle Medicine. Through mini podcasts we explore the intersection of complementary medicine traditions, scientific advancements, and evidence-based personalized healthcare for individuals facing cancer diagnoses with host Carla Wrenn. Whether you're someone who has personally dealt with cancer or a professional with a keen interest in complementary medicine and canc ...
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Athletic Trainer Turned Marathon Mom: Amy Lyles on Bone Density, Peloton & PRs
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59:41From devastating stress fractures to a 3:14 marathon PR - athletic trainer and mom Amy Lyles shares her incredible running comeback story with host Chris Detzel. After being sidelined for a full year with pubic bone injuries following her first pregnancy, Amy rebuilt from zero with just 5-minute run/walk intervals. In this episode, Chris and Amy di…
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Bone Mineral Density in Pediatric Eosinophilic Esophagitis
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33:16Description: Co-hosts Ryan Piansky, a graduate student and patient advocate living with eosinophilic esophagitis (EoE) and eosinophilic asthma, and Holly Knotowicz, a speech-language pathologist living with EoE who serves on APFED’s Health Sciences Advisory Council, interview Anna Henderson, MD, a pediatric gastroenterologist at Northern Light Heal…
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Osteoporosis & Osteopenia : Why is my friend's Bone Density so much better than mine?
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15:05This is a question many of my client's ask. When they get their T score, test results they start to compare with their friend's. Sometimes they wonder why they're osteoporotic and their friend is osteopenic, Specifically, a T-score between -1 and -2.5 on a DEXA scan signifies osteopenia. Under -2.5 is osteoporotic and above -1 is considered 'normal…
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033: How Can Tutu Increase Her Bone Density?
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33:47
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33:47Tutu wants to protect her bones so if she falls, she can get right back up! Maui Physical Therapist Christie Newsom joins us to revolutionize our understanding of bone health through strength training. Inspired by renowned researcher Dr. Belinda Beck, Christie shares her study of the Onero system and why it is successful in managing osteoporosis. W…
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Rebuild Bone Density With This Plant?! | Dr. Barrie Tan
1:11:07
1:11:07
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1:11:07280: Osteoporosis, osteopenia, and osteosarcopenia aren’t talked about enough… You’ve probably heard of two of these, but Dr. Barrie Tan reveals there’s way more to the story when it comes to our bone health. Turns out, we can actually rebuild our bones - bone loss isn’t always permanent! There’s hope! Topics Discussed: → Types of bone loss → When …
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Diet Changes in Your 40s, High Fasting Glucose, & Improving Bone Density
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51:35Apparently gum is packed with microplastics, so that’s fun. We also unpack how to pursue diet changes in midlife without falling into the trap of shame and guilt. Then, we finish it off with some hacks for lowering fasting glucose, and improving bone density after amenorrhea. It’s a little bit of everything! Timestamps: [1:45] Welcome [4:41] Plasti…
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Ask Me Anything: Collagen Supplements, best exercises for bone density, how do you manage it all?
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32:36In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers the questions: Fran Davis over Insta: I can’t tell if collagen makes a difference, Can you recommend one to take? Delina Harreen: How do you keep it all together ie. work, family, home etc without getting burnt out? Carolyn Brenner: I’ve just b…
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Want to reduce your cancer risk by 61%? Groundbreaking new study shows us how
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36:16What if we told you there was a way to reduce your cancer risk by 61%, lower your biological age, AND reduce pre-frailty by 39%. In this episode, host Amelia Phillips and the lead researcher from this trial Prof. Heike Bischoff-Ferrari are going to journey through this clinical trial, called the DO-HEALTH trial. They will help us understand what th…
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Women and Push-ups, Tracking Macros, & Continuous Glucose Monitors
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52:52If you’re not able to do 11 push-ups, don’t panic. We have some advice that might be helpful. We also talk tracking macros, figuring out your triggers, and options for continuous glucose monitors. Expect to hear “test, don’t guess” a few times. Timestamps: [1:38] Welcome [6:50] Viral Interview Clip: "Every woman should be able to do 11 pushups" [20…
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Rebecca Roush: From College Injuries to 2:57 Marathon - Smart Training After Motherhood
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54:00Dallas runner Rebecca Roush shares her journey from college injuries to running a 2:57 marathon as a new mom. Discover her low-mileage training approach, cross-training secrets, and how she overcame multiple stress fractures and ACL surgery to achieve consistent marathon PRs. Rebecca reveals why high-mileage training didn't work for her body, how s…
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Episode 24: Hormone Breakdown: What’s Really Going On in Your Midlife Body?
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9:43June 30, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond SHOW FORMAT: SEASON 1 – EPISODE 24 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: Hormone Breakdown: What’s Really Going On in Your Midlife Body? Story Time w/ Allie Segment 1: Meet Your Ho…
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Are 3 Meals A Day A Scam By Big Food? | BOK
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16:06283: Did humans always eat three meals a day, or is that just something Big Food sold us on? Are you actually hungry for breakfast, lunch, and dinner, or do you eat just because it’s “time”? Rethinking this habit might shift how you feel, boost your energy, and get you wondering why meals (plus snacks and desserts) are so heavily pushed in the firs…
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Mini Motivation: How to support someone going through a tough time (with Brooke Campbell Bayes)
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15:57In this Mini Motivation episode host Amelia Phillips chats to Brooke Campbell Bayes about how we can support someone going through a tough time. Brooke is going through her own MS journey, navigating a recent diagnosis along with having three young daughters, a busy life and being so young herself. Brooke gives her honest take on what helped her fe…
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034: What if Tutu Needs Help with A Family Disagreement?
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43:36Bevanne Bowers and Stanley Majka join us from Maui Mediation Services to highlight the critical role of compassionate mediation in resolving family and community disputes, showcasing how it serves as a powerful alternative to the often adversarial nature of court proceedings. Explore the full spectrum of mediation services offered by Maui Mediation…
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282: If you suffer from asthma, allergies, chronic coughs, or are sensitive to smoke and pollution... heck, even if you have gut issues, this episode will blow your mind! I bet you didn’t know that our gut health affects our lung health and vice versa! But think about it—if our gut impacts our brain, our skin, and even our mouth, why wouldn’t it al…
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Mini Motivation: Should We Think Big & Step Outside Our Comfort Zone?
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21:04In this Mini Motivation episode, host Amelia Phillips and two-time Olympian Elka Whalan navigate a conundrum we often face as mothers; whether to step out of our comfort zone and think big in our lives. Before children this was a bit of a no-brainer, but now with kids, the stakes are higher. There may sometimes be a cost that our family has to bare…
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The Creatine Episode: Answering Your Hardest Questions with Dr. Darren Candow
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1:04:34You’re going to want to listen to this one! We’re answering all the hard questions about creatine with one of the top researchers in the industry, Dr. Darren Candow! We cover popular myths, how to figure out your exact dose, troubleshooting issues like bloating and sleep issues, and talk about the latest in the evidence-based literature. Let’s geek…
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Episode 23: Urinary Incontinence: Management and Treatment
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14:39June 23, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond SHOW FORMAT: SEASON 1 – EPISODE 23 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: Urinary Incontinence: Management and Treatment Story Time w/ Allie Segment 1: Why It Happens in Midlife Seg…
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Parasite Update! - What Happened The Day Before I Passed Them | BOK
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23:15281: 95% of humans have parasites. So today I am sharing the parasite protocol I did, the die off symptoms I experienced, the foods I was eating (and avoiding) and tips to help the process move along smoothly. Products mentioned: → Bethany’s Pantry DSP (digestive support protein) → Parasite Cleanse Code: DIGEST → Enema Kit Code: LILSIPPER As always…
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Matt Campbell's Race Day Formula: Control, Flow, and Commitment
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45:05In this compelling follow-up episode, Matt Campbell returns to share his evolved approach to racing and the mindset shifts that have transformed his competitive strategy. From his dominant performance at the Velvet Hammer 5K to his ambitious sub-2:30 marathon goals, Matt breaks down how he's learned to race the competition rather than chase times. …
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101: 6 Takeaways from Running a Marathon that Apply to Any Exercise Goal
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48:26In this episode of the Movement Logic Podcast, Laurel shares six universal takeaways from training for and running her first marathon—and how they apply to any long term, challenging, exercise-related goal. Whether your goal is to build strength, increase stamina, or just feel more capable in your daily life, this episode explores fundamental train…
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Michael Mazzara: CEO of Rogue Expeditions on Running Travel
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41:49Join host Chris Detzel for an inspiring conversation with Michael Mazzara, CEO of Rogue Expeditions, who's revolutionizing how runners think about their sport. After signing up for 20 marathons and only finishing 3 due to constant injuries, Michael discovered there's more to running than chasing PRs and collecting race medals. From his early days a…
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Want to feel more motivated to exercise? Paul Taylor shows us how
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46:13When the weather cools down, getting those exercise sessions in becomes a whole lot harder for many. Host Amelia Phillips and neuroscientist Paul Taylor discuss the proven strategies to hack your brain into feeling more motivated. These strategies are based on research around the neuroscience of behaviour change, and when done correctly will make e…
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Episode 22: Painful Intercourse: Finding Relief
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17:18June 16, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond SHOW FORMAT: SEASON 1 – EPISODE 22 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: Painful Intercourse: Finding Relief Story Time w/ Allie What Is Dyspareunia—and Why It Shows Up in Midlife …
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279: If you’ve ever been in an IBS flare and wondered what to eat (and what NOT to eat) this may be the episode for you as I am sharing my personal tips and go-to meals and why they are helpful in addition to the foods I avoid if my stomach is taxed. As always, if you have any questions for the show please email us at [email protected]. And i…
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032: Legal Tips for Tutu from the Obenauf Law Group Team
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21:44Tutu has questions, and we are here for them! What if someone is the beneficiary of a trust, but the Trustee has not given them a copy of the trust or any idea what is happening? How can she protect her property in case her child gets divorced or sued? What if she already put that child on title? (sigh, tutu!!) Her child wants to build an ohana on …
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First Marathon, Sub-3:10 Finish: How Ski Bum Kevin Hebert Shocked Everyone (Including Himself)
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50:22What happens when a former ski bum who used to hide in pickup trucks to avoid running decides to chase a Boston qualifier in his very first marathon? You get one of the most inspiring transformation stories we've ever featured on DFW Running Talk. Host Chris Detzel interviews Kevin Hebert, a 46-year-old who went from running just twice a week with …
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De-Bloat, Boost Metabolism, + Lose Weight With These Spices (+ Recipes!) | Nagina Abdullahh
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1:02:26278: If you're looking to boost your metabolism, lose weight, de-bloat, or just want some creative ways to spice up your meals with sweet and savory recipe ideas—you’re in the right place. Today, I’m joined by Nagina Abdullah, who shares her personal story of losing 40 pounds by adding fat-blocking spices to her meals and completely transforming th…
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75 - 壓 / 压 in systolic/diastolic pressure, repression/oppress: 收縮壓、收缩压、舒張壓、舒张压、鎮壓、镇压
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8:08Casual conversational sentences in Canto and Mando for topics in medical and non-medical settings, with some grammar discussions as merited.sister video (#44)www.youtube.com/@notnowigottago/videossoundtrackLofi girl - lofi hiphop beats, courtesy of lofidreams99, on Pixabaypodcast and accompanying YouTube video created by Emeline Mann Sanchez…
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435: How to Stop Waiting & Start Doing - Go After What You Want - Jenny Wood
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30:30The fabulous Jenny Wood shares her journey from a corporate powerhouse at Google to empowering others to chase what they want in life. She’s flipping the script on traits that women often shy away from, like being “selfish” or “obsessed.” We’re talking about how these can actually be superpowers when it comes to achieving your goals. 🌟 Guest: JENNY…
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Nervous System Regulation, Nutrition, and Hormones with Dr. Stacy Barczak Baker [Renewed]
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1:11:18
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1:11:18Our first “Ask the Naturopath” episode! Dr. Stacy answers all your pressing health questions about the gut testing, nutrition, hormones, and more! We also dive deep into nervous system regulation and how to improve your ability to adapt to stress. Timestamps: [1:41] Intro [3:14] Welcome Dr. Stacy [5:13] What do you think was the big turning point f…
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Episode 21: Decreased Libido - Rekindling Desire
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15:00June 9, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond SHOW FORMAT: SEASON 1 – EPISODE 21 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: Decreased Libido: Rekindling Desire Story Time w/ Allie Desire Has Layers—Let’s Unpack Them (The SHE-BE-ME™ …
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Foods To Avoid + Consume To Keep Your Body Alkaline | BOK
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16:08277: DO YOU KNOW THE POTENTIAL BENEFITS OF AN ALKALINE DIET? Proponents claim it can help with a variety of health conditions, so today we are going over what those are, what foods to eat on an alkaline diet, and what foods to avoid. As always, if you have any questions for the show please email us at [email protected]. And if you like this s…
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The Luke's Locker Legend: 30 Years of Fitting Shoes and Why Duncan Cragg Stopped Racing to Find His True Running Purpose
37:25
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37:25In this captivating episode of DFW Running Talk, host Chris Detzel sits down with Duncan Cragg, the legendary store manager at Luke's Locker and a cornerstone of the Dallas-Fort Worth running community for over three decades. Duncan's story is nothing short of extraordinary. Growing up in apartheid-era South Africa, he discovered his passion for di…
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⚡️MINI⚡️ Easy Detox: 4 Simple Tips to Cleanse Your Home, Body, Mind
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10:45A bite-sized boost to your day! Detox your home, body, and mind: 4 very simple tips for supporting your body's natural ability to detox. {Originally aired as episode 034} Resources mentioned: Non-PFOA Cookware and At Home HEPA Filters Related episode: Non-Stick Cookware is Truly Toxic 🚨 Ready for 1:1 personal coaching with Ella? Learn more HERE. 🎧 …
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The Hidden Truth About V*x, Is Hollywood “In” on It?, Health Freedom | Leslie Manookian
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1:16:15276: I bet you didn’t know the CIA plays a role in Hollywood… that v*ccine injuries often go undiscussed because people are being paid off and gag-ordered into silence… that glyphosate was originally used as an antibiotic… or that you can deworm yourself and your pets using something called Cina. And did you know we have the right to make our own m…
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100: The Hidden Cost of "Just Do Something" Fitness Advice
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26:40In this episode of the Movement Logic Podcast, Sarah explores the commonly held belief that any amount of exercise is better than none. Using recent research, she discusses the benefits of minimal exercise on cardiovascular health and longevity but also highlights the limitations of this advice. She emphasizes the need for strength training and pow…
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Reimagining life after a diagnosis, with Brooke Campbell Bayes
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34:01Have you ever received a diagnosis that has rocked your world? Or maybe you have a loved one who’s experienced this? If so, this episode is for you. Host Amelia Phillips and Mum of two Brooke Campbell Bayes have a raw and candid conversation about how to reimagine your life after a medical diagnosis. Brooke generously shares her story from a busy w…
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Protein Powders with Lead, Choosing Health Priorities, & Retinol vs Peptides
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52:51Pickles are peaking. Not only did Noelle try them for the first time, but it’s now on the list for top foods to eat for gut health. We also unpack heavy metals in protein powders, how to know what to prioritize when you’re overwhelmed and stressed, and using retinol vs peptides in skin care! Timestamps: [1:44] Welcome [9:06] Peak Pickle Era [18:51]…
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