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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and hav ...
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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
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Welcome to Biohacking Beauty – your anti-aging skincare podcast. This podcast focuses on how to reduce the age of your skin (and body) by giving you tips and tricks for aging gracefully (say goodbye to fine lines and wrinkles!). We dive into topics like mature skin care, anti-aging skincare, anti-aging serums, retinol benefits, boosting skin elasticity, vitamin C for skin, wrinkle prevention and so much more. We also share lifestyle shifts and other biohacks you can use to not only reduce th ...
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The “Good Witch of Hollywood,” Patti is a Psychic-Medium and “Good Witch” best known for her recurring role on the Travel Channel’s #1 show GHOST ADVENTURES. She is the international best selling author of OLD WORLD MAGICK FOR THE MODERN WORLD: TIPS, TRICKS, & TECHNIQUES TO BALANCE, EMPOWER, & CREATE A LIFE YOU LOVE. Patti’s body of work includes appearances on MASTER CHEF, AMERICAS GOT TALENT, graced numerous magazine covers and conducted seances on radio, film, and TV.
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Are you ready to learn the skills you need to support a lifetime of making? Then you're in the right place! My mission is to motivate and empower artists like you through education, mindful-living, and movement! In each episode, I will make information about the body more accessible by teaching you the tips, tricks, and strategies I use in my everyday routine. You'll also get to listen in on honest conversations with experts from around the world. I hope this podcast inspires you to create a ...
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Join Coach Marghella (Dr. Frank Marghella, chiropractor in Franklin TN) with guests and tips, tricks and hacks to getting to your optimum level of fitness no matter what level of game you play. From soccer star to soccer mom, there is something for everyone from amateur to pro level. Let Coach Marghella help you achieve your ideal. Presented by Ideal Health and Wellness Center in Franklin, TN.
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The Ultimate Guide to Mastering Negotiation and Communication #1 Negotiation Podcast Worldwide With over 10 million downloads and hundreds of 5-star reviews, Negotiate Anything is the world’s leading podcast on negotiation, reaching a global audience in more than 180 countries. Why Listen? Negotiation isn’t just about closing deals—it’s about building better relationships and solving problems. Whether you’re in business, navigating personal relationships, or tackling everyday challenges, neg ...
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LM Reebok Athlete, Head Program Coach - Sh'Bam & Body Jam, Presenter & Trainer Insta: @johnnypawliw
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Jessica Jeboult is a Sober Girl. From health and fitness to relationships, dating and even sober sex. This hilariously witty and modern approach to an otherwise daunting subject is sure to give you some solid tips and tricks to changing your relationship with alcohol.
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The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets
Crystal OKeefe
2
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Unlock the power of your metabolism with MetPro. MetPro specializes in helping people get “unstuck” in their aspirations to become healthier, better versions of themselves. Hear from MetPro coaches who’ve helped thousands of people transform their bodies using Metabolic Profiling, and other industry-leading experts in nutrition, fitness, and wellness. This question of “what will work for me” is what the team at MetPro is solving. MetPro is the first-ever evaluation-based system. Using coachi ...
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Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of lif ...
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Thinking of becoming a wedding planner?! You've found your community, my friend. Welcome to The Union Podcast, a show created to build a community for those starting out in the wedding industry. The Union Podcast is a space for wedding industry newbies and pros to come together to learn tips and tricks to help better serve their clients and build flourishing businesses. The show is hosted by Jamie Wolfer who's unique approach to her business allows her to connect and serve thousands of engag ...
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We’re leaving the traditional personal development bullsh*t behind, and bringing you a newfound perspective on living a fulfilled life. Your host, Jericha Szlo, has grown tired of all the tips, tricks and to do’s that reflect a constant state of “doing” in order to grow. She aims to bring a breath of fresh air to the industry, by creating change through conversations discussing life and self improvement through the lens of “undoing” rather than “doing.”
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The "Ambitious + Fit" Podcast is for high-achieving women who have a burning desire to master their fitness, nutrition and mindset while continuing to excel in their career and personal life. Your host, Michelle Stallings, combines the power of inspiration with actionable takeaways so you can become the BEST version of yourself, one episode at a time! Michelle is a certified fitness and nutrition coach who is on a mission to help driven women create a balanced life and reach their full poten ...
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Whether you’re bendy with all the benefits or hurting in all the wrong places, you’ve come to the right place for all things hypermobility. Connective tissue disorders like Ehlers-Danlos Syndromes (EDS) are often dismissed or overlooked by healthcare providers as a cause of chronic pain. But if you or someone you care about struggles with the life-altering symptoms of hypermobility, you should know YOU ARE NOT ALONE! At the Bendy Bodies Podcast, we understand. Each week, join Dr. Linda Blues ...
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Has Life got you beat down? Feeling overwhelmed and need to take the edge off? Maybe you want some tips and tricks to improve your mental health? Look no further and join Keegan as we go along the journey to retrieve our sanity. Speaking with everyday people, to experts in the mental health field, we explore the depths of mental health while getting inspiring stories to learn how to better oneself in multiple ways! The podcast has grown through the years, so please be mindful when listening ...
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Tips and tricks on living your best life for longer- in 10 minutes! With Dr Poppy and Dr Mark as part of The Lifespan Collective
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Positive Solutions 4 Life is a twice a week podcast centered around transforming your mind and body from the inside out by mastering your inner mental game so you can live the life you truly desire. If you love reading or listening to self-improvement books or podcasts, or follow one of the many experts in personal growth out there, then this podcast is for you! Tune in weekly where you will find top tips, tricks, and strategies to master the skills needed to optimize your life and reach you ...
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Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away. Along with sharing her expertise she brings you leading experts in the Women's Health field ...
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In the Analytive Podcast we break down actionable marketing strategies, discuss trends, provide tips, tricks, and hacks, and interview business owners and business consultants. We want to help make you a better marketer, better leader, better business person, and improve your life. This podcast is hosted by Tyler Brooks of Analytive.
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The Speaking Club: Mastering the Art of Public Speaking
Sarah Archer: Speaker, Comedian, Author, Playwright and Coach
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If you want to have a laugh whilst learning how to increase your confidence and public speaking skills, for personal or business growth, then you have come to the right place. Discover tips, tricks and strategies on how to speak and pitch using humour and performance. Find out how to better connect with people’s pain points in a way that they will want to talk about and share, and get the low down on powering up your mind set. Sarah Archer, is a stand-up comedian, playwright, speaker and bus ...
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Welcome to "Confident Bombshells," the empowering podcast hosted by Angie Lyngso and Emily Mitchell. Join these two dynamic women as they dive deep into the mindset of nutrition and fitness, sharing their personal stories and invaluable lessons with their audience.In each episode, Angie and Emily draw from their extensive experience as health and wellness experts to shed light on the insecurities and challenges women face regarding their bodies and self-image. They provide a safe space for o ...
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Revelation Within equips people with life-giving, grace-infused mind renewal tools to deepen their intimacy with Jesus so that counterfeit comforts (like overeating) lose their allure, and the joy and hope of Jesus fills their lives, satisfying their souls. In our podcast we talk about mind renewal, tips and tricks for getting and staying free from counterfeit comforts like overeating (over-scrolling, over-drinking, over-anythinging...) We began as Thin Within in 1975, a pioneer in intuitive ...
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Ease With Food Podcast: Eating Disorder Recovery & Healing Relationship With Self
Shannon Western
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The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western, a registered nutritionist, ACCPH therapist, ED recovery coach. Shannon is the founder of Ease Nutrition Therapy: an eating disorders, disordered eating, and Non-Diet clinic. We work with all relationships to food: from binge eating, restriction, purging, and anything in between. This is no ...
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Life is hard. The Feed Your Soul with Kim podcast is committed to exploring topics that truly matter. We will talk about real life, the ups, the downs, and everything in between. Join Kim McLaughlin, as she helps you have peace in your life and helps you feed your soul! If you want to engage in expansive conversations about mental and emotional wellness and increase your satisfaction in your life - this podcast is for you. Psychotherapist, blogger, author and speaker, Kim McLaughlin of www.F ...
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Tips, tricks and body-hacks for shiftworkers by shiftworkers.
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Welcome to The Talent Forge! Where we are shaping the future of training and development I am your host, Jay Johnson. Through my 20+ years as a coach, trainer, and leader, I have seen the best and the worst of talent development across the globe. That has inspired and compelled me to create a show that helps other professionals like me navigate the challenging waters of growing people. The Talent Forge isn't your typical tips and tricks podcast. We delve deeper, explore the future, and pione ...
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Becoming with Breanne Burke is the ultimate podcast for millennial women focused on personal growth, self-love, and entrepreneurial success. Hosted by life coach and self-development expert Breanne Burke, this podcast provides actionable advice and inspirational stories to help you build unshakable confidence, master self-healing, and create a thriving business that aligns with your passion. Whether you're starting your entrepreneurial journey or seeking to enhance your leadership skills, ea ...
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Welcome to the Dream Body Playbook! A fun, informative, unfiltered and real podcast run by the Carolina C.O.R.E. Practitioners team; CEO Alexis Roberts, MS, RDN and Assistant Coach Serena Battista, CNC. This dynamic duo is going to lay out the playbook on all things health, fitness, lifestyle, relationships, and building your dream life. Get ready, because we're about to reveal some serious tips, tricks and healthy hacks! Support this podcast: https://podcasters.spotify.com/pod/show/dreambod ...
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LifeMinute Beauty is the source for the best in beauty. From the hottest hair and makeup trends and products to the greatest skincare advice, laser treatments, acne busters, makeup and more. From the runways to the streets, LifeMinute Fashion covers the latest fashion and accessory trends and has the scoop on how you can get it! From the look for less, to the luxury splurge- we've got you covered from head to toe!
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Meera & Ashok Vasudevan bring 50+ years of experience as leaders in the Plant-based & Natural Food industry. Their entrepreneurial journey continues with the recent acquisition of 2 heritage brands- Annapurna & Captain Cook In this timely podcast series titled "Pay the farmer, Not the Pharmacy" they show you how to unleash the magic in your kitchen with evidence-based tips & tricks that improve digestion, enhance gut health, build immunity and provide simple solutions to affordable wellness. ...
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A place for you to focus on 5 areas: Mindfulness, Relationships, Energy, Sleep and Diet. You’ll find challenges, mindset hacks, habit ideas and a whole raft of value to keep you on track, or get you back on track. Hosted by Chris Wilson. Who has faced into the abys and come out the other side. Grateful for every extra day .
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Just your ordinary girl sharing her weight loss journey and the tips and tricks on how to have a positive body image and how to practice healthy and mindful eating whilst ditching the diet mentality.
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Stories with tips and tricks from a 30 year veteran of hunting humans as a licensed private investigator.
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I will discuss tip, tricks, and ailments of the body and how to help yourself and others get better. I will share experiences and techniques to further your knowledge and help everyday people get better at home.
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Entrepreneur, Podcaster, YouTuber, certified Somatic Therapist, and Personal Mentor Rebecca Dawn is helping you overcome the blocks that hold you back so that you can step into your purpose and manifest abundance through it! Rebecca Dawn, your VIBE Mentor, is a powerful and gifted mentor and healer who holds a unique ability to identify the root cause of what holds you back while holding a safe place for your healing. Rebecca is elevating lives with her empathic and intuitive insights and in ...
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Christian Motherhood Conversations - homemaking, christian parenting, home routines, holistic health
Elyse Rooney - Christian Motherhood Coach, Homemaker
2200
Do you struggle to maintain the home without sacrificing time with your kids? Do you feel guilty for sitting your kids in front of a screen so you can get everything done? Are you going to bed feeling overwhelmed and scattered? Do you find yourself stuck in survival mode, counting down to bedtime (and then feeling bad about it)? Do you want to live more holistically and go low-tox but don’t know where to start? What if there was a way to partner biblical parenting with holistic homemaking so ...
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Everywhere we turn these days someone is telling us to 'love your body'. But how? Bod Almighty is the practical, how-to podcast helping you feel better about your body, have a peaceful relationship with food, and go out into the world with confidence. Each episode we'll be bringing you a guest to break down body confidence and give you real, tangible, easy to accomplish tips and tricks in around 30 minutes. Less waffle, more action! We're so excited to have you with us!
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Balanced Body with Ashley Mazurek
Ashley Mazurek on Personal Trainers | Fitness | Business | Clients | Practitioners | Health | Coaching | Build Your Dream !
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Get the tips, tricks, and marketing secrets to start, build and organize your personal training, Health or Fitness based business. Ashley Mazurek, Entrepreneur, Business Coach and Marketing Masterminds share their insights on creating, growing and continually improving the business of your dreams.
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Gardening 4 Gains 🌰🌱🌳 Bodybuilding 🏋️♂️ Motivation🔥 Life Philosophy 🤔🕉 Support this podcast: https://podcasters.spotify.com/pod/show/gardening4gains/support
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Educating you on sustainable fat-loss, breaking it down in lay mans terms and teaching you tips and tricks to make your fat loss journey easier!
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The hottest celebrity street style and red carpet looks and the pros who helped them shine! Listen to Hollywood's top stylists, makeup artists, hair pros, trainers, nutritionists, designers and influencers dish their fashion, beauty and body tips and tricks.
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The Pretty Skinny Show gives you the tips and tricks to a younger, fitter you! Discover the secrets to freezing away stubborn fat and to a younger face without going under the knife. Jenn takes you on a journey, educating you on one-of-a-kind treatments that can contour and transform your body and life.
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This weekly show pairs international sex expert Tracey Cox and comic Kelsey Chittick as they discuss three anonymously sourced question each week about sex and relationships. Laugh-out-loud funny, irreverent, British, international sex expert and author of 17 books Tracey answers questions posed by witty author and former stand-up comedienne Kelsey Chittick, such as: How much should I really share with my girlfriends? What do I do about my husband's work wife? How often should we really be g ...
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The Human Experience with Dean Graves
1:05:20
1:05:20
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Summary In this enlightening conversation, Keegan Read and Dean Graves delve into the complexities of the human condition, exploring themes of consciousness, meditation, and the journey of self-discovery. Dean shares his insights on how meditation serves as a powerful tool for healing and understanding oneself, emphasizing the importance of persona…
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How to Negotiate Like Your Career Depends On It — Insights from a Top Sports Agent
26:23
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If you walk into a negotiation without leverage, you’re already losing — and NFL agent Henry Organ is here to make sure you never do. In this powerhouse episode of Negotiate Anything, host Kwame Christian sits down with Henry Organ, founder of Disruptive Sports Agency and author of The Informational Interview Playbook. Henry pulls back the curtain …
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How to Work (and Negotiate) With People You Don’t Like — From the Man Who United South Africa’s Enemies
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Most people think collaboration requires trust. Adam Kahane’s life work proves otherwise. In this episode, Kwame Christian sits down with Adam Kahane, Director at Reos Partners, a pioneer in facilitating collaboration between fierce adversaries—from politicians and generals to guerrillas and activists. Adam shares the powerful story of how he helpe…
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If You Sell Like Everyone Else, You Lose — Lisa McLeod Shows the New Way
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If you're selling for the money, your buyers can feel it — and you're leaving the best deals on the table. In this game-changing episode, bestselling author Lisa McLeod reveals why the sales strategies you were taught are keeping you broke, stressed, and replaceable. Forget "closing the deal" — Lisa shows you how the world’s top salespeople drive h…
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An "Ice Bath On Steroids"? Comparing Cryotherapy, Cold Water Immersion, The Latest Cold Therapy Tech & More With Maria Ensabella.
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My guest on today’s show, Maria Ensabella, is the co-author of ReInventing Cool: How to Make COLD Your Best Ally Against Inflammation, Pain, and Aging, written alongside Antra Getzoff. This groundbreaking new book explores how strategic cold exposure can radically transform your health. In this episode, you'll get to explore what really happens whe…
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Today, we’re going to talk about the best supplements to build muscle fast! Don’t bother taking single amino acids for muscle growth! Double-blinded studies have shown this isn't an effective way to build muscle or increase muscle growth. Amino acids can also turn into sugar, which can increase your blood sugar. Avoid tribulus and fenugreek if you …
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The Best Hot Mess stories & Ask Me Anything
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Let’s talk about the real fears that come up when you're getting sober. I’m answering your top “Ask Me Anything” questions, no sugar-coating, no fluff. We dive into: The fear of never having fun again without alcohol 😬 What to say when people tell you, “You’re just not as fun anymore” Why this fear is so normal (and what’s on the other side of it) …
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The 86% Solution: Why Accountability Partners Transform Goal Achievement with Aaron Helton
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What if the leadership development initiatives you're pouring resources into aren't delivering measurable results? In this eye-opening conversation with Aaron Helton, leadership consultant and author, we uncover the science behind truly effective coaching and development programs—and it's all in the numbers. The statistics are startling: people wit…
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Decoding Meal Planning with the MetPro Meal Creator
24:23
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What makes the MetPro Meal Creator so revolutionary compared to traditional food tracking apps? Join host Crystal O’Keefe as she explores this topic with MetPro experts, Megan Omli and Ryan Padilla. Together, they break down the purpose of the Meal Creator, how it works, and why it focuses on proactive meal planning rather than logging meals retroa…
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Why BATNA Might Be Your Biggest Negotiation Mistake - with Derrick (The Van Gogh of Negotiation) Chevalier (Part II)
31:39
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Order NOW The Book: EVOLVE or Be Slaughtered: Negotiation For The 21st Century (Beyond Negotiating) by Derrick (The Van Gogh of Negotiation) Chevalier What if the rule we’ve all been taught — “never negotiate without a BATNA” — is the very thing limiting your success? In this mind-expanding conversation, Kwame Christian sits down with Derrick Cheva…
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Ever felt like your eating was out of control? That you couldn't stop? Have you ever eaten out of stress, frustration or overwhelm? In this episode, Nadege (Nan) Saysana dives into the deeper reasons behind emotional eating and yo-yo dieting—and how our thoughts play a powerful role in shaping our habits. Using the analogy of a rubber band, she sha…
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After the Crash and TBI with Kelly Tuttle
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Summary In this episode, Keegan Read interviews Kelly Tuttle, a former neurology nurse practitioner and author of 'After the Crash.' Kelly shares her personal journey of recovery from a traumatic brain injury (TBI) following a car accident. The conversation delves into the complexities of TBIs, the importance of recognizing symptoms, and the long-t…
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When Did You Start Ignoring Your Pain Signals?
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When Did You Start Ignoring Your Pain Signals? In this episode, we’re chatting about something we’ve all experienced, ignoring the signals our bodies send us, all because hustle culture taught us to push through. But what happens when we do that? We end up running into burnout or injury. So, when did you start tuning out those pain signals, and why…
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Identity Shifting Is The Key To Manifestation: Reprogram Your Body’s Water
10:47
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You’ve tried mindset work, affirmations, and even therapy… but you’re still stuck. Why? Because trauma isn’t stored in your mind—it’s stored in your body.** In this powerful podcast, we explore why you can’t think your way out of trauma, self-sabotage, or limiting patterns—and why *Somatic Trauma Spotting* is the missing key to real, lasting transf…
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155. From Flight Attendant to Full-Time Creator: Kiara Basa on Skincare, Self-Worth & Social Media Growth
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In this episode, I sit down with content creator and aesthetician Kiara Basa, who opens up about her evolution from flight attendant to full-time creator. We dive into her raw journey with acne, the emotional toll it took, and how it ultimately led her to discover her passion for skincare and storytelling. Kiara shares how vulnerability became her …
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Brain-heart coherence: deactivate survival mode and activate the life you know is possible
40:23
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Hey hey!! In today’s episode, we’re diving into brain-heart coherence: what it actually is, the science behind it, and why it’s such a game-changer if you're stuck in survival mode. We’ll explore how this state of coherence helps you finally receive what you’ve been working so hard for, and why doing less can lead to so much more. I’m also sharing …
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Faking Confidence Is a Trap — Here’s What to Do Instead - with Derrick (The Van Gogh of Negotiation) Chevalier (Part I)
27:04
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One mistake. One moment of faking expertise. And it cost him a deal with Stevie Wonder. Order NOW The Book: EVOLVE or Be Slaughtered: Negotiation For The 21st Century (Beyond Negotiating) by Derrick (The Van Gogh of Negotiation) Chevalier In this unforgettable episode, Kwame Christian sits down with Derrick Chevalier — bestselling author of Evolve …
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Is Your EDS Party Trick Causing Long-Term Damage? | Office Hours (EP 142)
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What if the very things you do to feel or look better are quietly making you worse? In this solo episode of the Bendy Bodies Podcast, Dr. Linda Bluestein answers listener questions—but what begins as a practical Q&A quickly dives into rarely discussed truths about cosmetic procedures, EMFs, neuroinflammation, and even fragrances as dangerous trigge…
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The Truth About Zone 2 Cardio, Mitochondrial Health & How REHIT Beats It (In Less Time!) With Ulrich Dempfle
1:07:56
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In this episode with repeat guest Ulrich Dempfle (you can check out our first show together here), you’ll get to explore what actually works when it comes to cardio—whether you’re chasing peak performance, fat loss, or just trying to live longer and feel better. Whether you’re short on time or just want results without the guesswork, this episode i…
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Sugar vs. Cocaine: Which Is Worse for Your Brain?
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Sugar creates similar effects to cocaine and heroin in certain parts of the brain. In one study, if given a choice, a lab rat will go after sugar instead of cocaine! Sugar can alter your hormones and put you in a state of anxiety. It can even cause a mild form of dementia, leading to forgetfulness and memory loss. Sugar affects the hippocampus, whi…
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722. The Hormone Symptoms You Really Shouldn't Ignore
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How do you actually know if you’re dealing with a hormone issue? Is it something you just “deal with” because you’ve been told it’s normal, or is your body waving a big flag for help? I get this question all the time — and honestly, most of us aren’t sure what a “normal” cycle is supposed to look or feel like anymore. That’s why I’m here to break i…
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He Was a Nervous Student — Then Negotiation Changed Everything
50:11
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A Real Story of Confidence, Clarity, and Breakthroughs In this episode, Kwame talks with Kevin Tuinte, a mechanical engineering student from the Netherlands who discovered the power of negotiation… and never looked back. Through his work with the Negotiation Project Twente, Kevin went from anxious in tough conversations to leading high-level negoti…
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7 Botox Myths You’ve Believed – UNTIL NOW
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In today’s episode, Anastasia and I are diving into a topic that’s on everyone’s lips—Botox. It’s become a standard in many beauty routines, but the truth is, Botox isn’t as simple as it’s made out to be. While it can smooth out wrinkles, repeated use can actually change the way your face moves and functions, leading to long-term issues like muscle…
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S13 Ep. 3: "Facials," Orgasms without Vibrators, and Asexuality
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In this episode, Tracey and Kelsey discuss these three anonymous questions: 1) I’ve just started seeing a guy who is really into giving ‘facials.’ I’ve done it before, and don’t honestly mind, but what’s the psychology behind it? Why do so many guys like doing it, and is it degrading to agree? 2) I’ve only ever had an orgasm once without a vibrator…
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#74 How to Get Bikini Confident for Summer
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27:28
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If you’re worried about looking good in your shorts or tank tops this summer, this episode is for you. You don’t need to start drinking cabbage soup or cutting carbs until June. This episode is your pep talk and game plan. And we guarantee there are no extreme measures and no guilt: just realistic tips that fit into your busy life. First, we’re bus…
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The Truth About Peaceful Eating: What No One Told Us-Part 2
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Send us a text Mind renewal isn't just a spiritual catchphrase—it's the transformative key to peaceful eating that's been missing from our conversations about food and body. In part two of our special series "The Truth About Peaceful Eating: What No One Told Us," we dive deep into how our thoughts shape our relationship with food more profoundly th…
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Today we’re diving into something that’s simple, powerful, and often overlooked: Consistency. Whether you are chasing big dreams, just trying to feel a little better day by day, or you want more wealth, deeper relationships, career growth, or personal fulfillment—it all hinges on one thing: what you do consistently. In this episode, I'm going to ex…
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Concussions From Sports or Everyday Life... Same Thing?
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Did you ever wonder what a concussion actually is and where it comes from? Did you know concussions are more common than people notice? Did you know it's possible to have a concussion and not know it? Do you know what pother activities than sports can cause them? These are all valid questions and all have answers, but there is so much more. What is…
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My Best Tips of All Time: Dr. Berg [Upgrade Version]
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Apply these healthy habits today for your best health yet! 1. Only eat when you’re hungry. 2. Only drink when you’re thirsty.Over-consuming liquid dilutes electrolytes, especially sodium, which can cause dehydration. 3. Carbonated water is more hydrating. 4. Find the diet that works best for you. 5. Practice intermittent fasting.Intermittent fastin…
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119: Don't Live a Flat Life with Chris Dyer
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Send us a text Recently I had an enlightening and dynamic conversation with Chris Dyer, a coach and consultant. She talked about how energy effects our lives and how to get back in touch with our REAL selves. She talks about how we are living a “flat life”, and how we need to move into living a 3-dimensional life. This is a powerful conversation th…
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The Body Language Trick That Instantly Exposes Weakness —(FBI Expert Explains)
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What if your body is sabotaging your negotiation — and you don’t even know it? In this episode, legendary FBI agent and behavioral expert Joe Navarro reveals the subtle cues that expose confidence, weakness, and intent — long before words are spoken. With 25 years in the FBI, Joe shares stories from counterintelligence missions, elite spy-catching …
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Why Health and Fitness Are Your Ultimate Success Strategy
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Is it true that the more weights you lift, the more money you make? In today’s episode, Quianna Marie is continuing her mindset series and introducing you to fitness, nutrition, and mindset coach and owner of Ambitious + Fit, Michelle Stallings. Michelle debunks the idea of committing to “all or nothing,” and explains why prioritizing your health i…
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Want to Be an Influencer in 2025? Conor Begley on the Do’s and Don’ts of Influencer Marketing
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In this episode of Lipstick on the Rim, we dive deep into the ever-evolving world of influencer and creator marketing with Conor Begley, Chief Strategy Officer and Co-Founder of CreatorIQ. From beauty and fashion to entertainment and beyond, Conor unpacks what’s really driving success in the creator economy—and why trust, authenticity, and communit…
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B-ing Plant-Based: Power Up with Plant Vitamin B!
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Share your thoughts Ditch the pills and dig into the delicious world of plant-based Vitamin B! Join Meera and Ashok as they explore the best veggie sources for this essential nutrient family. Discover which leafy greens, legumes, and more can keep your energy levels soaring and your health thriving, all while supporting sustainable farming. Are you…
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Aspirin helps prevent heart attacks by thinning the blood and reducing clot formation. A blood clot causes 80% of all heart attacks and strokes. While Aspirin has helped people, it does come with side effects and may not be for everyone. Surprisingly, 50% of all heart attacks occur between 6:00 a.m. and 12:00 p.m., likely due to higher levels of co…
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Link Tree - pensight.com/x/vibementorBy Rebecca Dawn
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563: Juraj Kocar - Mushroom Magic & Medicinal Honey: Boosting Longevity
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Mushroom Magic & Medicinal Honey: Boosting Longevity Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Juraj Kocar - WYSE Earth Supplements www.WyseEarth.com 🎙️ Episode Summary – Over 40 Fitness Hacks x WYSE Earth In this episode, Brad Williams chats …
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Stop Aiming for Peace. Aim for Good Conflict Instead
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Most conflict conversations fail before they even begin. Steve Beck shares his Good Conflict framework — a practical, human-centered approach that helps you prepare, structure, and recover from difficult conversations. Learn how to deal with competing desires, uncover hidden narratives, and build trust that lasts. Whether at home or at work, this e…
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721. Energy Reset: The 3 Biggest Reasons You're Tired and How to Get Your Spark Back
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Let me guess: you’re sipping your third coffee of the day wondering why you're still exhausted... You wake up tired. You crash by 3 PM. Your evenings are a blur of wanting to be present with your people... but all you can manage is couch mode. If you’ve ever found yourself asking, “Why am I so dang tired all the time?” You’re not alone — and there’…
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