Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing coll ...
…
continue reading
Body Mind Connection Podcasts
Struggling with chronic pain? Listen in to learn about the amazing ways our thoughts, feelings, and experiences can impact our physical health and perpetuate symptoms. On each episode, we interview physicians, researchers, and ordinary people who have incredible stories to tell about the power of the mindbody connection. This podcast is a free resource brought to you by Curable: the program for chronic pain recovery through mindbody medicine. Learn more at curable.com
…
continue reading
Mind Body Medicine is one of the fastest-growing areas in healthcare. Find out how modern science and the power of thoughts and emotions work together for better health.
…
continue reading
Each week, Mike, Tom, Ross, and Joey reflect on the connection between moving and thinking. The discussions remind us that teachers should be supporting children's bodies as well as their minds.
…
continue reading
Uncover the inspiring stories of amateur athletes and their running adventures. Learn about the vital mind-body connection and its impact on sports and daily life. Join us for insights and tips to boost your mental fitness Tune in, get inspired, and run strong!
…
continue reading
Exploring frontiers of contemplative science—discussing mind, meditation, and more.
…
continue reading
Exploring the frontiers of consciousness by mapping the mind-body connection
…
continue reading
Gnosis of the Body, where we explore embodied wisdom in healing the mind body split through personal stories. Using Archetypal Symbolism, Jungian analytical psychology, & spirituality we examine the mind body connection, how the body tells us about our subconscious, examine mystical experiences from body based spiritual practices and psychedelics, and how the body serves as a vessel for spiritual awakenings bringing therapeutic benefit.
…
continue reading
Exploring Strength: Body, Mind and Spirit. The Strength Connection goes beyond the gym to uncover the lessons, stories, and wisdom that build resilience and purpose in every area of life. Join host Michael Kurkowski as he connects with world-class coaches, athletes, and leaders to reveal what true strength really means.
…
continue reading
Welcome to New Mind New Body New U — the podcast that dives deep into the connection between mindset, wellness, and personal transformation. Each episode is your invitation to step into the strongest, healthiest, and most empowered version of yourself — inside and out. Through inspiring stories, expert interviews, and honest conversations, we explore what it takes to change your mind, transform your body, and reinvent your life. Whether you’re just getting started or seeking that next breakt ...
…
continue reading
Translating the messages of the body. This podcast features conversations with people that are questioning the root cause of their physical issues. I hope to illustrate the mind body connection and how our physical experiences are rooted our emotional body.
…
continue reading
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
…
continue reading
Welcome! I'm Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself. New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson If you l ...
…
continue reading
Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get you ...
…
continue reading
Mind Blend is all about real experiences and meaningful conversations, meant to inspire and empower you as you navigate your unique journey. No fluff, no rehearsed speeches—just real conversations to challenge the way you think, spark new ideas, and help you carve your own way forward. Connect with me on LinkedIn @karenkchong, Mind-Blend, IG or email me .
…
continue reading
The brain is a sophisticated organ, and its health and functioning is vital for our overall well being. This podcast examines the dynamic interactions between the brain and body, and how they profoundly influence each other, along with the biological, psychological, and social forces that impact both. We will speak with experts from diverse backgrounds to hear how they incorporate their understanding of this brain-body connection into their work. We will dive into a variety of topics from an ...
…
continue reading
The more vibrant we become in Mind-Body-Spirit, the more magnetic and closer we become with our True Love. Relationship Expert Valerie Greene has coached people from all over the world on how to have the relationship of their dreams. She brings you interviews with top experts in the areas of mind, body, spirit, and relationship to unlock your ability to create Soul Shaking Love.
…
continue reading
Dear Body, Dear Mind is a podcast hosted by Sophie Perrenoud that explores the fascinating intersection of neuroscience, nutrition, and recovery. Each episode breaks down the science of hunger, fullness, and eating behaviors in a way that’s approachable and empowering, helping listeners build a healthier relationship with food. Through brain science insights, practical tips, and compassionate storytelling, the show aims to nourish both the mind and the body.
…
continue reading
The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.
…
continue reading
Exploring personal growth as a living process of mindful change. Talks and thoughtful conversations with therapists and mindfulness practitioners.
…
continue reading
Join us on ”The Mindful Journey,” a transformative podcast guiding you through the landscape of mindfulness, self-awareness, and personal growth. Each episode, our host and thought-provoking guests share insightful stories, practical techniques, and inspiring wisdom to help you cultivate a deeper connection with yourself and the world around you.
…
continue reading
Conversations on health, healing, and happiness for and by African American women. An exploration of the mind, body, spirit connection. and opportunities to hear from spiritual teachers and holistic health practitioners.
…
continue reading
Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place. If you'd like more, check out https://declutterthemind.com
…
continue reading
1
Fertile Ground: A mind-body approach to getting pregnant - without it taking over your life.
Spenser Brassard | Certified Life Coach, Mind-Body Fertility Expert, Mama-B
You've done everything "right." Now it's time to do what actually works. Fertile Ground is where you'll learn the mind-body approach proven to increase your chances of pregnancy by 55% — not through more tracking or control, but through rebuilding trust in yourself, your body, and life itself. It's a space to slow down, feel what's real, and trade control for connection. Because when you stop trying to earn your baby through effort and start allowing life to meet you halfway — everything fal ...
…
continue reading
”Hope for the Mind” is a podcast dedicated to exploring the connection between mental health and Christian faith. Through real conversations, expert insights, and personal stories, we break the stigma surrounding mental health while offering encouragement, biblical wisdom, and practical strategies to help you navigate life’s challenges. Whether you’re struggling, healing, or seeking to support others, this podcast is here to remind you that faith and mental wellness go hand in hand. New epis ...
…
continue reading
1
Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.
Beth Kendall MA, FNTP
Mind. Body. Sleep.® is your go-to podcast for breaking free from insomnia and reclaiming your nights—naturally. Hosted by holistic sleep coach Beth Kendall, who fully recovered after 42 years of chronic insomnia, this show explores the fascinating science of neuroplasticity, the nervous system, and the powerful mind-body connection that shapes how we sleep. Each episode brings hope and clarity, helping you understand why insomnia develops and how to retrain your brain for lasting, restorativ ...
…
continue reading
Waging War is a podcast where we discuss the causes and effects of addiction on the mind, body, and soul.
…
continue reading
Here we talk about people's spiritual experiences, mostly near death experiences. We take the approach of a conversation rather than an interview and the idea is to capture real connection. I want to hear about who these people were before and how their experience prompted an inescapable transformation. We reflect on aspects of the mind, body, spirit, psychology, science, religion, and more from an open minded and unbiased perspective.
…
continue reading
The podcast where creatures and cryptids learn to chill. Each episode is short, somewhat soothing, and totally monster-friendly. Perhaps you’re a werewolf who needs to explore mind-body connection, or a ghost who wants to explore lingering attachment issues. Whatever you are, this podcast is for you.* *Human listeners are acceptable. Relax at your own peril. New episodes out every other Friday!
…
continue reading
Welcome to Mind Your Mouth, hosted by Maria Florou—holistic dentist and wellness advocate. This podcast explores the powerful connection between oral health and overall well-being, helping you take a proactive approach to long-term health. If you’ve ever felt overlooked by traditional dentistry or wondered how your oral microbiome affects gut health, inflammation, and disease prevention, you’re in the right place. Maria shares expert insights, natural solutions, and practical tips to help yo ...
…
continue reading
Real Conversations about things that Matter All things life and health - physical health, nutrition, mindset, mental health, connection plus society and culture with Fiona Kane, experienced and qualified Nutritionist, Holistic Counsellor and Mind Body Eating Coach Frank discussions about how to achieve physical and mental well being. I talk about all things wellness including nutrition, exercise, physical and mental health, relationships, connections, grief, success and failure and much more ...
…
continue reading
Life—like software—can be debugged, rewritten and optimized. After 20 years of coding, I re-CODED my life. That journey defined wellness for me: a calm nervous system, steady blood sugar, trust in the body, and doing what you love. I’m Mary Toscano. I moved from a world of code and logic to one of emotion and intuition, where I discovered an intelligence beyond the mind. Join me for a path of personal growth, wellness, and transformation. Season 1 recounts my story—from giving 14,000 massage ...
…
continue reading
Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
…
continue reading
The Rainbo Podcast is a space for deep, thought-provoking conversations at the intersection of healing, science, spirituality, and human potential. Hosted by Tonya Papanikolov, the show features visionaries who share wisdom, insights, and practical tools for transformation. Through these expansive stories, the podcast invites listeners to explore new perspectives, awaken curiosity, and deepen their connection to themselves, the world around them, and the field of infinite possibility.
…
continue reading
Introducing Rick Yee, author of the groundbreaking book "Everything is a Choice" - where he teaches that even the most complex decisions can be broken down into simple choices.Rick's unique approach is all about training your brain and raising your awareness. Creating the truly authentic, high-value person you were always meant to be. He's helped countless individuals make life-changing decisions and take control of their lives. Don't settle for less than you deserve, start making choices th ...
…
continue reading
Join two leading experts in meditation as they explore energy and how if affects our daily lives. Cody Edner & David Gandelman interview fascinating people in the fields of spirituality & wellness, and uncover the mysteries of the mind-body-soul connection.
…
continue reading
Activate your best life by listening to Secrets to Luminous Living with your host Melissa Boyd, Spiritual Medium and Luminous Business Coach. Listen in for deep conversations with her guests was they explore meditation, yoga techniques, mindset tools and secrets to luminous living. Each episode invites listeners to explore the depths of consciousness, connect with the unseen, and illuminate your path to live a more joyful life. Leave with simple meditative tools, grounding techniques, insigh ...
…
continue reading
Dr. Richard Louis Miller is an American Clinical Psychologist, Founder of Wilbur Hot Springs Health Sanctuary, and broadcaster who hosts the Mind Body Health & Politics talk radio program from Mendocino County, California. Dr. Miller was also Founder and chief clinician of the nationally acclaimed, pioneering, Cokenders Alcohol and Drug Program. Dr. Miller’s new book, Psychedelic Medicine, is based on his interviews with the most acclaimed experts on the topic. Mind Body Health & Politics ra ...
…
continue reading
Be a life leader, not a follower of life. My guests and I share insightful, transformative experiences with you and discuss thought-provoking topics relevant to supporting your growth and expansion as an empowered woman. Each week, you will gain an understanding of your body, mind, and soul connection and how trauma influences your life. From Trauma to Empowered - Empowering Women to be life leaders
…
continue reading
SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton can take the way it habitually postures its joints. I had stumbled upon this miracle many years ago, coincidentally. It took me quite a few years to analyze it fully, and then a few more to turn the results of my analysis into a feasible action plan. And now, SKELETAL LEAP is that feasible action plan for self healing, resulting in mental health and wellness as well as physical health and fit ...
…
continue reading
The Midlife Awakening is a space for women in their 40s who feel stuck or unsatisfied and are ready to embark on a healing journey. Not only sharing my personal story but I will also explore the mind-body connection, and dive into inspiring interviews to uncover tools and insights for deep transformation. If you're ready to heal old wounds, rediscover yourself, and move from stuck to thriving, this podcast is for you."
…
continue reading
The Fatigue to Flow Podcast offers a deep, transformative approach to healing burnout and chronic fatigue. Going beyond surface-level fixes like stress management or supplements, we explore the real roots—nervous system imbalance, harmful psychological patterns, and the mind-body connection. Chronic fatigue isn’t just a condition; it's an opportunity for awakening to your greatest self. Hosted by a psychologist and BodyTalk Practitioner who’s walked this path, each episode blends personal ex ...
…
continue reading
Medicine with Meaning is the podcast for people who believe health is more than lab results and quick fixes. Hosted by Dr. Julie Taw – a physician who blends clinical expertise with a soulful lens – this show explores the connection between body, mind, and spirit. Each episode unpacks the science behind your symptoms while uncovering the deeper meaning they carry for your life, purpose, and growth. Listeners walk away with evidence-based strategies they can trust, paired with heart-centered ...
…
continue reading
The Soul Awakening Podcast is consistently on the Top 100 charts internationally in the “Spirituality” category, has listeners in over 185 countries & has reached close to a million downloads. Kat Fowler is an international spiritual teacher & author of The Ultimate Guide to Energy Healing. This show is a combo of solocasts & guest interviews w/ psychologists, holistic healers, eastern doctors, yogis, shamans, astrologers & more. Each episode aims to be inspirational, insightful, educational ...
…
continue reading
Welcome to Season 2! This season, we’re diving deeper into meaningful conversations that explore health, healing, and what it truly means to thrive. Each week, I sit down with thought-provoking guests—from healthcare trailblazers to everyday people making a difference—to talk about personal growth, spiritual wellness, and creating lives rooted in intention. Together, we explore how care can be more human, how wellness can be more accessible, and how we can all grow—personally, emotionally, a ...
…
continue reading
Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our ...
…
continue reading
1
Lessons Learned From A Year of Running, Healing, and Mind-Body Connection
28:38
28:38
Play later
Play later
Lists
Like
Liked
28:38Welcome to another inspiring episode of the Running Strong Mind-Body Connection podcast! In today's special "Unplugged with Karen" edition, our host Karen goes solo and unscripted, sharing straight from the heart. She reflects on an incredible year of growth for the podcast, filled with powerful stories, uplifting connections, and personal mileston…
…
continue reading
In this episode, I share a story that mirrors the inner experience of so many of the exhausted, high-functioning clients I work with — people who look capable on the outside yet feel overwhelmed, disconnected, and depleted beneath the surface. You'll also learn about the surprising reason why their bodies seem to just shut down on them as well as w…
…
continue reading
1
Unlocking Jaw Health: Mewing, Bioesthetic Dentistry, and Tongue Posture for Total Wellness LIFE Network: RAW Podcast #6
27:28
27:28
Play later
Play later
Lists
Like
Liked
27:28Full Show Notes: https://bengreenfieldlife.com/lnraw06/ Welcome to RAW—my unfiltered solo podcast (hosted on LIFE Network), where you get the real, behind-the-scenes version of my life: the biohacking experiments I’m running on myself, the protocols I’m building and breaking, the tools and tech I’m stress-testing before anyone hears about them, the…
…
continue reading
1
Dr. Bradley Nelson: Heal your Emotions, Heal your Life
1:21:28
1:21:28
Play later
Play later
Lists
Like
Liked
1:21:28In this week's episode, Kat Fowler interviews Dr. Bradley Nelson, one of the world's leading experts in energy healing and emotional wellness. He’s the developer of the Emotion Code, The Body Code, and The Belief Code healing systems — each offering breakthrough tools that help people release emotional baggage, restore balance, and improve their li…
…
continue reading
1
Embracing Change and Positivity in Running: Lessons From Mo and Karen
32:25
32:25
Play later
Play later
Lists
Like
Liked
32:25Welcome to another inspiring episode of Running Strong Mind-Body Connection! In today's "Mo & Me #3," host Karen sits down with her running partner and legendary guest, Mo Bartley, for their first chat of 2026. Together, they reflect on the highs and lows of the past year—the injuries, the setbacks, and those unexpected moments that force every run…
…
continue reading
1
The Healing Power of Frequencies with MJ & Cecilia
27:11
27:11
Play later
Play later
Lists
Like
Liked
27:11Explore how frequencies transform reality on this luminous episode of Secrets to Luminous Living. MJ — a Global Ascended Shaman and Spiritual Surgeon — draws upon Taino ancestral wisdom to facilitate deep cellular healing and empower clients to shift their own frequencies. Joined by Cecilia — a gifted healer with mastery in Reiki, sound, crystal en…
…
continue reading
1
How to Understand Emotional Triggers and Reclaim Your Energy in 2026
44:50
44:50
Play later
Play later
Lists
Like
Liked
44:50In this episode of The Mindful Journey Podcast, host Sana sits down with Nic Scogna to unpack what “being triggered” really means and why it often has less to do with the present moment and more to do with your emotional history. Nic shares insights from the Self-Awareness Formula (SAF), a system developed by his parents, focused on mapping how pas…
…
continue reading
1
Your Cells Are Listening: Mindset, Stress, and Longevity Rules for Women with Alejandra Garcia
33:03
33:03
Play later
Play later
Lists
Like
Liked
33:03In this episode of The Mindful Journey, host Sana sits down with longevity specialist and functional diagnostic nutrition practitioner Alejandra Garcia to explore a grounded idea: your body responds to the signals you send daily, thoughts, stress, sleep, food, and connection. This conversation is for anyone (especially women) who feels “I’m doing e…
…
continue reading
1
Willingness Over Readiness: How to Step Into Purpose Without Fear with Caleb Matthews
32:00
32:00
Play later
Play later
Lists
Like
Liked
32:00In this episode of The Mindful Journey, host Yusuf sits down with Caleb Matthews to unpack a deceptively simple word that can change everything: willingness. They explore why so many people assume purpose is for “someone else,” and how fear, self-doubt, and identity stories quietly keep us playing small. This conversation is for anyone who feels ca…
…
continue reading
Send us a text Food is freedom, and when we choose to be mindful of what we eat, we give ourselves the power to heal and to nourish our bodies, minds, and souls. Joining Gwendolyn today on the Love Letters 2 Our Bodies podcast is Suzette Chaumette. Suzette is a social entrepreneur dedicated to tackling major health issues, such as diabetes, heart d…
…
continue reading
1
15 Min Guided Meditation for Annoyance & Frustration | Mindfulness Practice | Male Voice
15:34
15:34
Play later
Play later
Lists
Like
Liked
15:34Feeling overwhelmed by annoyance? This 15-minute guided meditation helps you work skillfully with annoying situations and people. Learn to observe your irritation without being controlled by it, using breath awareness, body scanning, and mindful observation techniques. Discover how to recognize the physical signs of annoyance, break free from repet…
…
continue reading
1
2026 Energetic Forecast & Numerology: The Year of the Radiant Body with Tonya Papanikolov
37:48
37:48
Play later
Play later
Lists
Like
Liked
37:48In this powerful New Year’s solo episode, Tonya welcomes 2026 by unpacking its collective numerology, energetic themes, and spiritual invitations. Moving out of the heavy closure of the 9-year cycle of 2025, this conversation explores what it means to step into a 10 year: the year of the Radiant Body, the Fire Horse, and embodied leadership. Tonya …
…
continue reading
1
How To Microdose GLP-1 (& How To Make Eating Less EASY Even After You Stop Your Peptides) With Geoff Cook of NOOM
47:19
47:19
Play later
Play later
Lists
Like
Liked
47:19Full Show Notes: https://bengreenfieldlife.com/noompodcast/ In this episode, Geoff Cook, CEO of Noom, talks about the science and practicalities of GLP-1 microdosing for weight loss and longevity. He breaks down what microdosing means, how Noom combines low-dose GLP-1 with behavior change programs to promote sustainable results, and the broader hea…
…
continue reading
1
How Carlos Got His Life Back from Insomnia | Ep 66
47:32
47:32
Play later
Play later
Lists
Like
Liked
47:32In this deeply relatable episode, Carlos shares his honest journey through insomnia. After years of overthinking and long sleep onset, a period of intense work stress pushed his nervous system into full-blown survival mode, and not sleeping became something his brain perceived as a threat. Like so many others, Carlos did what we're told to do: CBT-…
…
continue reading
Send us a text As the year comes to a close, this episode is an invitation to pause, breathe, and shift the narrative. Instead of ending the year replaying everything you didn’t do, we focus on what you showed up for, what you survived, and what you learned along the way. Growth doesn’t always look loud or perfect—and progress isn’t canceled out be…
…
continue reading
If you have been dealing with brain fog, anxiety, chronic fatigue, mood changes, or symptoms that feel real but keep coming back with “normal” labs, this episode will help you understand what your brain and body are signaling beneath the surface. In today’s episode, I sat down with Dr. Eboni Cornish to explore the biological roots of mental and emo…
…
continue reading
1
How to Build (and Repair) Love: The Gottmans on What Every Couple Should Know
1:00:02
1:00:02
Play later
Play later
Lists
Like
Liked
1:00:02The most powerful way to enter a new year is not with resolutions, but with a deeper understanding of how to connect with the people who matter most. As we close out the year, the Finding Mastery team is taking time to rest, re-calibrate and reflect — practicing the same principles we talk about on this podcast. So today, we’re sharing a conversati…
…
continue reading
1
Erienne Lauersdorf, DPT Physical Therapy for Prevention and Recovery
54:32
54:32
Play later
Play later
Lists
Like
Liked
54:32Send us a text In this episode of the My Fit Tribe Podcast, I’m sitting down with someone who’s truly part of my tribe—my physical therapist through injury, Erienne Lauersdorf from Peak Performance. We dive into injury prevention, recovery, tissue therapy, and how advocating for yourself can change everything. This is a powerful conversation you’ll…
…
continue reading
1
Atheist Held By God During Near-Death Experience; Returned Deeply Transformed
54:26
54:26
Play later
Play later
Lists
Like
Liked
54:26👇 If you love near death experiences don't forget to subscribe to the YouTube channels I work on https://www.youtube.com/@Ethereality.withnella https://www.youtube.com/c/TheOtherSideNDEYT https://www.youtube.com/@CrossingOverNDE ⭐ Today's afterlife experience is from Barbara H Whitfield. Barbara and her NDE was a key subject in Ken Ring’s two books…
…
continue reading
1
This Work Is Personal: The People Behind the Curable App (John Gribbin, Erich Luedtke, Liz Kotin, Sarah Larcker)
1:15:26
1:15:26
Play later
Play later
Lists
Like
Liked
1:15:26In the final episode of 2025, Christie Uipi, LCSW, sits down with the people behind the Curable app for an honest, personal conversation about the lived experiences that inspire their work. Together, they share how they discovered the mindbody approach, navigated their own healing journeys, and how those experiences continue to shape Curable’s cult…
…
continue reading
1
15-Minute Vipassana Meditation for Procrastination - Mindfulness for Productivity - Male Voice
15:34
15:34
Play later
Play later
Lists
Like
Liked
15:34Break free from procrastination with this 15-minute vipassana meditation. Learn to observe the uncomfortable feelings, thoughts, and urges that fuel avoidance without being controlled by them. This practice teaches you to stay present with discomfort and create space between impulse and action, helping you take that first small step toward tasks yo…
…
continue reading
As Joey was reminded while crawling through cattails, joining in to children's physical play can give us insight, understanding, and joy. Mike recently learned the tricky balance spots in a playground obstacle course. And we all remember how much fun the kids had when Tom "fell" off the balance beam. Ross cautions—yes, but it shouldn't become about…
…
continue reading
1
Catherine Pittman on the Neurophysiology of Anxiety Part 1 -- An Archived Episode
49:00
49:00
Play later
Play later
Lists
Like
Liked
49:00This episode is from 2022. Subscribe here or wherever you get your podcasts. If you enjoyed this podcast, join NRBS for our free webinars and continuing eduction series. Today’s guide is Dr. Catherine Pittman, a clinical psychologist and professor of psychology at at Saint Mary’s College. She specializes in cognitive behavioral therapy for anxiety …
…
continue reading
1
Who’s Holding the Pen? Stress, Spirit, and What Your Body Remembers with Stan Kurtz
50:56
50:56
Play later
Play later
Lists
Like
Liked
50:56If “the body keeps the score,” who’s actually writing it—your mind, your spirit, your environment, or something you haven’t fully faced yet? In this reflective conversation on the Mindful Journey Podcast, host Sana explores that question with Stan Kurtz, founder of Quantum Research, through the lens of grief, purpose, and what Stan believes he’s ob…
…
continue reading
In this episode, host Karen Bashford reflects on the challenges and growth of 2025, sharing personal stories and valuable lessons. She discusses gratitude, setting boundaries, and the creation of empowering tools like the "sloth or beaver" toolkit. Tune in for inspiration and practical advice to close the year and look forward to new beginnings.…
…
continue reading
As we prepare to enter the new year, most people think about what they want to create — in our health, our work, and especially our relationships. Whether you’re single or partnered, getting clear on what really matters can make a big difference in how love feels. That’s why I chose to interview LaShawn McCrary, a conscious relationship coach who h…
…
continue reading
Welcome to the Strength Connection! In this reflection, I share the most significant lessons he learned throughout 2025, emphasizing the importance of loving the process, building self-trust, and practicing optimism. I discuss the value of patience in finding purpose and how faith acts as a guiding force in life's journey. Each lesson is rooted in …
…
continue reading
1
Year end wrap up, gratitude and looking ahead
3:50
3:50
Play later
Play later
Lists
Like
Liked
3:50A big thank you to all of you who supported Mind Blend, and to all my guests who have shared their wisdom over the first year. As we finish this year and welcome the brand new one, tell me what topics or guests should we feature next? Let’s keep the conversation going—connect with me on LinkedIn @Mind-Blend, Instagram Mindblendpodcast or drop me …
…
continue reading
1
What Happens When The Nervous System Opens Too Fast
48:29
48:29
Play later
Play later
Lists
Like
Liked
48:29You can have the most mind-blowing healing experience of your life and still find yourself right back in familiar patterns. Why? Because the nervous system defaults to what it knows. In this episode of Trauma Rewired, we explore why insight alone does not create lasting change and why the most intense healing experiences do not start in the mind, t…
…
continue reading
In this episode, Tracey explores the deeper meaning behind hormonal symptoms, hair loss, dry eyes, and long-standing digestive issues with a woman who has lived for years with a PCOS diagnosis that never quite reflected her lived experience. What begins as a conversation about physical symptoms gently opens into a deeper enquiry. Together, they exp…
…
continue reading
In this episode, I talk about creating my book Sweet Fire: Sugar, Diabetes, and Your Health—and the moment the work stopped being a project and became personal. #sugar #bloodsugar #diabetes #prediabetes #type2diabetes #insulinresistance #metabolichealth #health Life—like software—can be debugged, rewritten, and optimized. After 20 years of coding s…
…
continue reading
1
Alcohol and Body Recomposition with Clifford Stephan
23:16
23:16
Play later
Play later
Lists
Like
Liked
23:16In this The Mindful Journey episode, host Yusuf Khan gets real about a performance killer that’s socially normal but physiologically expensive. Alcohol can quietly sabotage body recomposition by wrecking sleep quality, disrupting hormones like testosterone, increasing belly fat, and driving cravings that undo “clean eating” and training consistency…
…
continue reading
Rudeness is not just annoying. John O’Brien, psychologist and author of "Rudeness Rehab," links everyday rudeness to stress and even broader health outcomes, including differences in life expectancy. Series: "Osher UC San Diego Distinguished Lecture Series" [Health and Medicine] [Humanities] [Show ID: 41296]…
…
continue reading
1
Unlocking The Secrets of Balancing The Chakras: Podcast Episode 4
24:51
24:51
Play later
Play later
Lists
Like
Liked
24:51Unlocking The Secrets of Balancing The Chakras: Podcast Episode 4 I am back with the 4th episode titled “Unlocking The Secrets of Balancing The Chakras: Podcast Episode 4” of my podcast Skeletal Leap: A Living Adventure. SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton can take through the way it …
…
continue reading
1
Peter Levine, PhD on How to Release Trauma from the Body
43:03
43:03
Play later
Play later
Lists
Like
Liked
43:03Start the 2-Minute Nervous System Reset - https://alignbreathing.com/reset Your body is trying to tell you a story... but you keep ignoring it. In this episode from the Align Podcast, Peter Levine PhD, founder of Somatic Experiencing, joins Aaron to explore how trauma lives in the body and how we can reclaim our innate healing ability. Peter also b…
…
continue reading
1
Dry Sauna Vs Infrared Vs Hot Tub, Little Known Ways To Heal The Gut, Maintaining Muscle With Ketones and More! Solosode: 495
35:21
35:21
Play later
Play later
Lists
Like
Liked
35:21Full Shownotes: https://bengreenfieldlife.com/podcast/495/ In this episode, I take you through a solo Q&A exploring topics like the best sauna practices, the real benefits of walking 7,000 steps a day, and the latest research on gut health treatments—including my personal experience starting a fecal microbiota transplant for chronic issues. How per…
…
continue reading
Is there anything more relaxing than curling up in your cavern full of treasure? With many snacks, of course. Listen to this episode to a variety of relaxation techniques, with a dose of dry, draconian humor.By meditationformonsters
…
continue reading
1
Strengthen Intuition for Mental Clarity with Athina Krol
31:53
31:53
Play later
Play later
Lists
Like
Liked
31:53On The Mindful Journey Podcast host Sana sits down with Athina Krol to make intuition usable. Not mystical fluff. Real-world signal detection for mental clarity, emotional balance, and daily decision-making when your brain wants to spiral. Athina breaks down how intuition often shows up through emotions, body sensations, and sudden inner instructio…
…
continue reading
1
Mindfulness as Medicine: Micro Moments That Heal Your Body and Mind
45:11
45:11
Play later
Play later
Lists
Like
Liked
45:11Welcome back to Medicine with Meaning! In this episode, host Dr. Julie Taw dives deep into the real power of mindfulness, not just as a buzzword, but as real medicine for our minds and bodies. If you’ve ever felt like your days are speeding by in a blur or wondered how simply being present could impact your stress levels, digestion, or overall well…
…
continue reading
1
Secrets to Luminous Living — Strength for Real Life with Kim Lloyd
33:47
33:47
Play later
Play later
Lists
Like
Liked
33:47From a life as a reporter, caregiver, teacher, and multi-sport coach, to a decade in fitness, Kim Lloyd blends renaissance-woman wisdom with two decades of coaching experience to make strength training simple, sustainable, and shame-free. Her signature programs help women train for real life — more energy, confidence, and independence — without pre…
…
continue reading
1
Sobriety and Becoming a Clearer Channel with Tonya Papanikolov
34:50
34:50
Play later
Play later
Lists
Like
Liked
34:50In this reflective end-of-year solo episode, Tonya shares her experiment with stepping away from alcohol and mind-altering substances, exploring what clarity, nervous system regulation, and intuitive refinement have revealed along the way. Rather than framing sobriety as an identity or moral stance, this conversation approaches it as an experiment …
…
continue reading
What if the holidays become a space where you stay connected to yourself instead of feeling depleted by January? In Part 3 of the holiday solos, I bring together everything we have been exploring so you can support your body with clarity and steadiness. I share how alcohol affects digestion, sleep, inflammation, and energy, and what the liver truly…
…
continue reading
1
Re-Air: Melissa Joan Hart: Teaching Mayim About Clam Breeding & Christmas!
59:39
59:39
Play later
Play later
Lists
Like
Liked
59:39In honor of the holiday season, we are revisiting our conversation with Melissa Joan Hart! Melissa Joan Hart (Sabrina the Teenage Witch, Clarissa Explains It All, What Women Binge podcast) explains how she got her starts on her iconic television series, her Blossom audition, what it’s like to have your mom as your manager, and how her strong sense …
…
continue reading
1
What's WRONG With Modern Dentistry & How To Fix Your Mouth, Sleep & Oral Microbiome For Good, With Dr. Eniko Loud & The Whole Health Dentistry Team (Best of LIFE Network's Experts!)
52:39
52:39
Play later
Play later
Lists
Like
Liked
52:39Full Show Notes: https://bengreenfieldlife.com/lneniko In today's episode with Dr. Eniko Loud, Dr. Ghazal Sophia Taghavi, and Catherine Staffeldt, esteemed practitioners in the field of bioesthetic dentistry, you'll get to explore the ins and outs of holistic oral care, from proper brushing and flossing techniques to the integration of Ayurvedic pr…
…
continue reading
If you have been feeling inflamed, fatigued, overly stressed, or unsure why your body is not responding the way it used to, this episode will help you understand what your physiology is trying to communicate. In today’s episode, I sat down with Dr. Ara Suppiah, a functional sports medicine physician who makes complex biomarker data feel simple, pra…
…
continue reading
1
How to Get Unstuck in Life — Lessons on Love from Sharon Salzberg, Meditation Pioneer
1:02:02
1:02:02
Play later
Play later
Lists
Like
Liked
1:02:02What if the greatest gift you could offer this season isn’t something you buy—but rather the way you choose to meet yourself and others—with kindness? As we pause new releases over the holidays, the Finding Mastery team is taking time to rest, reflect, and be with our loved ones — because we believe relationships are part of the practice of mastery…
…
continue reading