Body Mind Connection Podcasts

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Like Mind, Like Body

Curable: the program for chronic pain recovery through mindbody medicine

401

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Struggling with chronic pain? Listen in to learn about the amazing ways our thoughts, feelings, and experiences can impact our physical health and perpetuate symptoms. On each episode, we interview physicians, researchers, and ordinary people who have incredible stories to tell about the power of the mindbody connection. This podcast is a free resource brought to you by Curable: the program for chronic pain recovery through mindbody medicine. Learn more at curable.com

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Mayim Bialik's Breakdown

Mayim Bialik

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6d ago6d ago

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Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing coll ...

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Mindy Body Connection (Video)

UCTV

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4d ago4d ago

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Mind Body Medicine is one of the fastest-growing areas in healthcare. Find out how modern science and the power of thoughts and emotions work together for better health.

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Teaching With The Body In Mind

Teaching With The Body In Mind

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1d ago1d ago

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Each week, Mike, Tom, Ross, and Joey reflect on the connection between moving and thinking. The discussions remind us that teachers should be supporting children's bodies as well as their minds.

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Running Strong Mind-Body Connection

Karen Bonnett-Natraj

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13d ago1w ago

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Uncover the inspiring stories of amateur athletes and their running adventures. Learn about the vital mind-body connection and its impact on sports and daily life. Join us for insights and tips to boost your mental fitness Tune in, get inspired, and run strong!

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Gnosis of the Body

Katherine

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27d ago3w ago

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Gnosis of the Body, where we explore embodied wisdom in healing the mind body split through personal stories. Using Archetypal Symbolism, Jungian analytical psychology, & spirituality we examine the mind body connection, how the body tells us about our subconscious, examine mystical experiences from body based spiritual practices and psychedelics, and how the body serves as a vessel for spiritual awakenings bringing therapeutic benefit.

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Mind & Life

Mind & Life Institute

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9d ago1w ago

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Exploring frontiers of contemplative science—discussing mind, meditation, and more.

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Consciousness Cartographer

Dr. Jason Yuan

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13d ago1w ago

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Exploring the frontiers of consciousness by mapping the mind-body connection

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The Healing Point Podcast

Tracey Stevens

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4d ago4d ago

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Translating the messages of the body. This podcast features conversations with people that are questioning the root cause of their physical issues. I hope to illustrate the mind body connection and how our physical experiences are rooted our emotional body.

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Boundless Life

Ben Greenfield

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5d ago5d ago

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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

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Align Podcast

Aaron Alexander

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Welcome! I'm Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself. New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson If you l ...

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Trauma Rewired

Elisabeth Kristof & Jennifer Wallace

104

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The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.

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The Strength Connection

Michael Kurkowski

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3d ago3d ago

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Exploring Strength: Body, Mind and Spirit. The Strength Connection goes beyond the gym to uncover the lessons, stories, and wisdom that build resilience and purpose in every area of life. Join host Michael Kurkowski as he connects with world-class coaches, athletes, and leaders to reveal what true strength really means.

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New Mind New Body New U

SheNesia

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21d ago3w ago

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Welcome to New Mind New Body New U — the podcast that dives deep into the connection between mindset, wellness, and personal transformation. Each episode is your invitation to step into the strongest, healthiest, and most empowered version of yourself — inside and out. Through inspiring stories, expert interviews, and honest conversations, we explore what it takes to change your mind, transform your body, and reinvent your life. Whether you’re just getting started or seeking that next breakt ...

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Mind Blend

Karen Chong

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2d ago2d ago

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Mind Blend is all about real experiences and meaningful conversations, meant to inspire and empower you as you navigate your unique journey. No fluff, no rehearsed speeches—just real conversations to challenge the way you think, spark new ideas, and help you carve your own way forward. Connect with me on LinkedIn @karenkchong⁠, ⁠Mind-Blend⁠, IG or ⁠email me .

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Dear Body, Dear Mind

Sophie Perrenoud

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16d ago2w ago

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Dear Body, Dear Mind is a podcast hosted by Sophie Perrenoud that explores the fascinating intersection of neuroscience, nutrition, and recovery. Each episode breaks down the science of hunger, fullness, and eating behaviors in a way that’s approachable and empowering, helping listeners build a healthier relationship with food. Through brain science insights, practical tips, and compassionate storytelling, the show aims to nourish both the mind and the body.

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Soul-Shaking Love

Valerie Greene

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2d ago2d ago

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The more vibrant we become in Mind-Body-Spirit, the more magnetic and closer we become with our True Love. Relationship Expert Valerie Greene has coached people from all over the world on how to have the relationship of their dreams. She brings you interviews with top experts in the areas of mind, body, spirit, and relationship to unlock your ability to create Soul Shaking Love.

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Arnold's Pump Club

Arnold's Pump Club

106

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8d ago1w ago

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Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get you ...

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Proactive Mindfulness

Serge Prengel

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22d ago3w ago

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Exploring personal growth as a living process of mindful change. Talks and thoughtful conversations with therapists and mindfulness practitioners.

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The Mindful Journey

Avik & Sana

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2d ago2d ago

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Join us on ”The Mindful Journey,” a transformative podcast guiding you through the landscape of mindfulness, self-awareness, and personal growth. Each episode, our host and thought-provoking guests share insightful stories, practical techniques, and inspiring wisdom to help you cultivate a deeper connection with yourself and the world around you.

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Love Letters to Our Bodies

Gwendolyn Mitchell

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11d ago1w ago

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Conversations on health, healing, and happiness for and by African American women. An exploration of the mind, body, spirit connection. and opportunities to hear from spiritual teachers and holistic health practitioners.

101
Daily Meditation Podcast

Declutter The Mind

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2d ago2d ago

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Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place. If you'd like more, check out https://declutterthemind.com

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Fertile Ground: A mind-body approach to getting pregnant - without it taking over your life.

Spenser Brassard | Certified Life Coach, Mind-Body Fertility Expert, Mama-B

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13d ago1w ago

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You've done everything "right." Now it's time to do what actually works. Fertile Ground is where you'll learn the mind-body approach proven to increase your chances of pregnancy by 55% — not through more tracking or control, but through rebuilding trust in yourself, your body, and life itself. It's a space to slow down, feel what's real, and trade control for connection. Because when you stop trying to earn your baby through effort and start allowing life to meet you halfway — everything fal ...

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Waging War

Renew Clinic

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22d ago3w ago

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Waging War is a podcast where we discuss the causes and effects of addiction on the mind, body, and soul.

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Hope for the Mind

Kristin Ontiveros

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6d ago6d ago

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”Hope for the Mind” is a podcast dedicated to exploring the connection between mental health and Christian faith. Through real conversations, expert insights, and personal stories, we break the stigma surrounding mental health while offering encouragement, biblical wisdom, and practical strategies to help you navigate life’s challenges. Whether you’re struggling, healing, or seeking to support others, this podcast is here to remind you that faith and mental wellness go hand in hand. New epis ...

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Meditation for Monsters

meditationformonsters

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1d ago1d ago

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The podcast where creatures and cryptids learn to chill. Each episode is short, somewhat soothing, and totally monster-friendly. Perhaps you’re a werewolf who needs to explore mind-body connection, or a ghost who wants to explore lingering attachment issues. Whatever you are, this podcast is for you.* *Human listeners are acceptable. Relax at your own peril. New episodes out every other Friday!

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Ethereality

Nella

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15h ago15h ago

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Here we talk about people's spiritual experiences, mostly near death experiences. We take the approach of a conversation rather than an interview and the idea is to capture real connection. I want to hear about who these people were before and how their experience prompted an inescapable transformation. We reflect on aspects of the mind, body, spirit, psychology, science, religion, and more from an open minded and unbiased perspective.

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Mind Your Mouth

Maria Florou

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7d ago1w ago

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Welcome to Mind Your Mouth, hosted by Maria Florou—holistic dentist and wellness advocate. This podcast explores the powerful connection between oral health and overall well-being, helping you take a proactive approach to long-term health. If you’ve ever felt overlooked by traditional dentistry or wondered how your oral microbiome affects gut health, inflammation, and disease prevention, you’re in the right place. Maria shares expert insights, natural solutions, and practical tips to help yo ...

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Healthy Brain Happy Body

Northeast Region Biofeedback Society

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3h ago3h ago

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The brain is a sophisticated organ, and its health and functioning is vital for our overall well being. This podcast examines the dynamic interactions between the brain and body, and how they profoundly influence each other, along with the biological, psychological, and social forces that impact both. We will speak with experts from diverse backgrounds to hear how they incorporate their understanding of this brain-body connection into their work. We will dive into a variety of topics from an ...

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The Wellness Connection with Fiona Kane

Fiona Kane

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6d ago6d ago

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Real Conversations about things that Matter All things life and health - physical health, nutrition, mindset, mental health, connection plus society and culture with Fiona Kane, experienced and qualified Nutritionist, Holistic Counsellor and Mind Body Eating Coach Frank discussions about how to achieve physical and mental well being. I talk about all things wellness including nutrition, exercise, physical and mental health, relationships, connections, grief, success and failure and much more ...

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Coding Wellness

Mary Toscano

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3d ago3d ago

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Life—like software—can be debugged, rewritten and optimized. After 20 years of coding, I re-CODED my life. That journey defined wellness for me: a calm nervous system, steady blood sugar, trust in the body, and doing what you love. I’m Mary Toscano. I moved from a world of code and logic to one of emotion and intuition, where I discovered an intelligence beyond the mind. Join me for a path of personal growth, wellness, and transformation. Season 1 recounts my story—from giving 14,000 massage ...

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Finding Mastery with Dr. Michael Gervais

Dr. Michael Gervais

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20h ago20h ago

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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...

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Energy Matters Podcast

Cody Edner and David Gandelman

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16d ago2w ago

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Join two leading experts in meditation as they explore energy and how if affects our daily lives. Cody Edner & David Gandelman interview fascinating people in the fields of spirituality & wellness, and uncover the mysteries of the mind-body-soul connection.

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The Battlefield Of The Mind

Rick Yee

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7d ago0w ago

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Introducing Rick Yee, author of the groundbreaking book "Everything is a Choice" - where he teaches that even the most complex decisions can be broken down into simple choices.Rick's unique approach is all about training your brain and raising your awareness. Creating the truly authentic, high-value person you were always meant to be. He's helped countless individuals make life-changing decisions and take control of their lives. Don't settle for less than you deserve, start making choices th ...

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The Rainbo Podcast

Tonya Papanikolov

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5h ago5h ago

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The Rainbo Podcast is a space for deep, thought-provoking conversations at the intersection of healing, science, spirituality, and human potential. Hosted by Tonya Papanikolov, the show features visionaries who share wisdom, insights, and practical tools for transformation. Through these expansive stories, the podcast invites listeners to explore new perspectives, awaken curiosity, and deepen their connection to themselves, the world around them, and the field of infinite possibility.

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Mind Body Health & Politics

Richard L. Miller

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Dr. Richard Louis Miller is an American Clinical Psychologist, Founder of Wilbur Hot Springs Health Sanctuary, and broadcaster who hosts the Mind Body Health & Politics talk radio program from Mendocino County, California. Dr. Miller was also Founder and chief clinician of the nationally acclaimed, pioneering, Cokenders Alcohol and Drug Program. Dr. Miller’s new book, Psychedelic Medicine, is based on his interviews with the most acclaimed experts on the topic. Mind Body Health & Politics ra ...

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Secrets to Luminous Living

Mind Body Spirit.fm

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5d ago5d ago

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Activate your best life by listening to Secrets to Luminous Living with your host Melissa Boyd, Spiritual Medium and Luminous Business Coach. Listen in for deep conversations with her guests was they explore meditation, yoga techniques, mindset tools and secrets to luminous living. Each episode invites listeners to explore the depths of consciousness, connect with the unseen, and illuminate your path to live a more joyful life. Leave with simple meditative tools, grounding techniques, insigh ...

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The Empowered Women Life Leaders Podcast

karen Bashford

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2d ago2d ago

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Be a life leader, not a follower of life. My guests and I share insightful, transformative experiences with you and discuss thought-provoking topics relevant to supporting your growth and expansion as an empowered woman. Each week, you will gain an understanding of your body, mind, and soul connection and how trauma influences your life. From Trauma to Empowered - Empowering Women to be life leaders

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SKELETAL LEAP

Laadi Ojas

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4d ago4d ago

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SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton can take the way it habitually postures its joints. I had stumbled upon this miracle many years ago, coincidentally. It took me quite a few years to analyze it fully, and then a few more to turn the results of my analysis into a feasible action plan. And now, SKELETAL LEAP is that feasible action plan for self healing, resulting in mental health and wellness as well as physical health and fit ...

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The Midlife Awakening

Odilia Judith

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8d ago1w ago

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The Midlife Awakening is a space for women in their 40s who feel stuck or unsatisfied and are ready to embark on a healing journey. Not only sharing my personal story but I will also explore the mind-body connection, and dive into inspiring interviews to uncover tools and insights for deep transformation. If you're ready to heal old wounds, rediscover yourself, and move from stuck to thriving, this podcast is for you."

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Medicine with Meaning

TopHealth Media

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6h ago6h ago

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Medicine with Meaning is the podcast for people who believe health is more than lab results and quick fixes. Hosted by Dr. Julie Taw – a physician who blends clinical expertise with a soulful lens – this show explores the connection between body, mind, and spirit. Each episode unpacks the science behind your symptoms while uncovering the deeper meaning they carry for your life, purpose, and growth. Listeners walk away with evidence-based strategies they can trust, paired with heart-centered ...

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My Fit Tribe

Erika Sweeney

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8h ago8h ago

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Welcome to Season 2! This season, we’re diving deeper into meaningful conversations that explore health, healing, and what it truly means to thrive. Each week, I sit down with thought-provoking guests—from healthcare trailblazers to everyday people making a difference—to talk about personal growth, spiritual wellness, and creating lives rooted in intention. Together, we explore how care can be more human, how wellness can be more accessible, and how we can all grow—personally, emotionally, a ...

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Rooted in Wellness with Mona Sharma

Mona Sharma

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13h ago13h ago

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Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our ...

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The Calm Codes with Pippa Leslie

Mind Body Spirit.fm

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14d ago2w ago

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Discover the path to inner peace, emotional healing, and spiritual growth through mindfulness and nervous system regulation. Pippa Leslie is your spiritual guide and mentor for The Calm Codes. Explore the art of emotional mastery, and conscious living through grounded spiritual wisdom. Blending neuroscience, energy work, and ancient philosophy, each episode helps you calm your mind, expand your energy, and live authentically. Whether you’re seeking balance, clarity, or expansion, The Calm Co ...

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Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.

Beth Kendall MA, FNTP

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21d ago3w ago

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Mind. Body. Sleep.® is your go-to podcast for breaking free from insomnia and reclaiming your nights—naturally. Hosted by holistic sleep coach Beth Kendall, who fully recovered after 42 years of chronic insomnia, this show explores the fascinating science of neuroplasticity, the nervous system, and the powerful mind-body connection that shapes how we sleep. Each episode brings hope and clarity, helping you understand why insomnia develops and how to retrain your brain for lasting, restorativ ...

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Meta Health: Mindfulness Meets Metabolism

Ronesh Sinha, MD

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6d ago6d ago

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It's time to take a fundamentally different approach to improving your health and energy. I've seen patients and clients obsessively tweak diet and exercise, while ignoring the connection between the mind and metabolism. Fasting longer and exercising harder has resulted in many broken bodies and defeated minds in my clinic, and I've personally been down that road as well. This podcast takes a different approach that explores the intersection of metabolic health and mindfulness through scienc ...

show series

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Breathing Past Barriers: Asthma, Ambition, and Triumph on the Trails with Jessper Maquindang 23:15

11d ago23:15

23:15

Welcome to another inspiring episode of Running Strong Mind-Body Connection! Today, host Karen Bonnett-Natraj sits down with Jessper Maqyindang, an accomplished runner from Los Angeles whose journey began with a childhood diagnosis of asthma. Instead of letting this challenge hold him back, Jessper Maqyindang transformed adversity into passion—shar…

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What BDSM Can Teach Us About Happiness & Human Connection 1:02:28

24d ago1:02:28

1:02:28

What BDSM Can Teach Us About Happiness & Human Connection Inside Dr. Alicia Walker’s research on BDSM, stigma, and deep community. Sociologist Dr. Alicia M. Walker joins Mind Body Health & Politics to discuss one of the most surprising findings in her career: people involved in BDSM report strikingly high levels of emotional well-being, connection,…

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94. The Root Causes of Brain Fog, Anxiety, and Burnout with Dr. Eboni Cornish

6h ago

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If you have been dealing with brain fog, anxiety, chronic fatigue, mood changes, or symptoms that feel real but keep coming back with “normal” labs, this episode will help you understand what your brain and body are signaling beneath the surface. In today’s episode, I sat down with Dr. Eboni Cornish to explore the biological roots of mental and emo…

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How to Build (and Repair) Love: The Gottmans on What Every Couple Should Know 1:00:02

20h ago1:00:02

1:00:02

The most powerful way to enter a new year is not with resolutions, but with a deeper understanding of how to connect with the people who matter most. As we close out the year, the Finding Mastery team is taking time to rest, re-calibrate and reflect — practicing the same principles we talk about on this podcast. So today, we’re sharing a conversati…

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Erienne Lauersdorf, DPT Physical Therapy for Prevention and Recovery 54:32

3h ago54:32

54:32

Send us a text In this episode of the My Fit Tribe Podcast, I’m sitting down with someone who’s truly part of my tribe—my physical therapist through injury, Erienne Lauersdorf from Peak Performance. We dive into injury prevention, recovery, tissue therapy, and how advocating for yourself can change everything. This is a powerful conversation you’ll…

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Atheist Held By God During Near-Death Experience; Returned Deeply Transformed 54:26

1d ago54:26

54:26

👇 If you love near death experiences don't forget to subscribe to the YouTube channels I work on https://www.youtube.com/@Ethereality.withnella https://www.youtube.com/c/TheOtherSideNDEYT https://www.youtube.com/@CrossingOverNDE ⭐ Today's afterlife experience is from Barbara H Whitfield. Barbara and her NDE was a key subject in Ken Ring’s two books…

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This Work Is Personal: The People Behind the Curable App (John Gribbin, Erich Luedtke, Liz Kotin, Sarah Larcker) 1:15:26

6h ago1:15:26

1:15:26

In the final episode of 2025, Christie Uipi, LCSW, sits down with the people behind the Curable app for an honest, personal conversation about the lived experiences that inspire their work. Together, they share how they discovered the mindbody approach, navigated their own healing journeys, and how those experiences continue to shape Curable’s cult…

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TWTBIM_0358 Joining In 24:16

6h ago24:16

24:16

As Joey was reminded while crawling through cattails, joining in to children's physical play can give us insight, understanding, and joy. Mike recently learned the tricky balance spots in a playground obstacle course. And we all remember how much fun the kids had when Tom "fell" off the balance beam. Ross cautions—yes, but it shouldn't become about…

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Catherine Pittman on the Neurophysiology of Anxiety Part 1 -- An Archived Episode 49:00

3h ago49:00

49:00

This episode is from 2022. Subscribe here or wherever you get your podcasts. If you enjoyed this podcast, join NRBS for our free webinars and continuing eduction series. Today’s guide is Dr. Catherine Pittman, a clinical psychologist and professor of psychology at at Saint Mary’s College. She specializes in cognitive behavioral therapy for anxiety …

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15-Minute Vipassana Meditation for Procrastination - Mindfulness for Productivity - Male Voice 15:34

2h ago15:34

15:34

Break free from procrastination with this 15-minute vipassana meditation. Learn to observe the uncomfortable feelings, thoughts, and urges that fuel avoidance without being controlled by them. This practice teaches you to stay present with discomfort and create space between impulse and action, helping you take that first small step toward tasks yo…

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Who’s Holding the Pen? Stress, Spirit, and What Your Body Remembers with Stan Kurtz 50:56

6h ago50:56

50:56

If “the body keeps the score,” who’s actually writing it—your mind, your spirit, your environment, or something you haven’t fully faced yet? In this reflective conversation on the Mindful Journey Podcast, host Sana explores that question with Stan Kurtz, founder of Quantum Research, through the lens of grief, purpose, and what Stan believes he’s ob…

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S01E58 From reflection to refraining 30:23

5h ago30:23

30:23

In this episode, host Karen Bashford reflects on the challenges and growth of 2025, sharing personal stories and valuable lessons. She discusses gratitude, setting boundaries, and the creation of empowering tools like the "sloth or beaver" toolkit. Tune in for inspiration and practical advice to close the year and look forward to new beginnings.…

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Creating Conscious Relationships 1:06:37

36m ago1:06:37

1:06:37

As we prepare to enter the new year, most people think about what they want to create — in our health, our work, and especially our relationships. Whether you’re single or partnered, getting clear on what really matters can make a big difference in how love feels. That’s why I chose to interview LaShawn McCrary, a conscious relationship coach who h…

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8 Lessons of 2025 18:25

2d ago18:25

18:25

Welcome to the Strength Connection! In this reflection, I share the most significant lessons he learned throughout 2025, emphasizing the importance of loving the process, building self-trust, and practicing optimism. I discuss the value of patience in finding purpose and how faith acts as a guiding force in life's journey. Each lesson is rooted in …

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Year end wrap up, gratitude and looking ahead 3:50

10h ago3:50

3:50

A big thank you to all of you who supported Mind Blend, and to all my guests who have shared their wisdom over the first year. As we finish this year and welcome the brand new one, tell me what topics or guests should we feature next? Let’s keep the conversation going—connect with me on LinkedIn @⁠Mind-Blend⁠, Instagram Mindblendpodcast or drop me …

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What Happens When The Nervous System Opens Too Fast 48:29

1h ago48:29

48:29

You can have the most mind-blowing healing experience of your life and still find yourself right back in familiar patterns. Why? Because the nervous system defaults to what it knows. In this episode of Trauma Rewired, we explore why insight alone does not create lasting change and why the most intense healing experiences do not start in the mind, t…

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#51 When the Body Calls You Inwards 35:25

3h ago35:25

35:25

In this episode, Tracey explores the deeper meaning behind hormonal symptoms, hair loss, dry eyes, and long-standing digestive issues with a woman who has lived for years with a PCOS diagnosis that never quite reflected her lived experience. What begins as a conversation about physical symptoms gently opens into a deeper enquiry. Together, they exp…

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Sweet Fire Gets Personal 18:47

1h ago18:47

18:47

In this episode, I talk about creating my book Sweet Fire: Sugar, Diabetes, and Your Health—and the moment the work stopped being a project and became personal. #sugar #bloodsugar #diabetes #prediabetes #type2diabetes #insulinresistance #metabolichealth #health Life—like software—can be debugged, rewritten, and optimized. After 20 years of coding s…

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Alcohol and Body Recomposition with Clifford Stephan 23:16

6h ago23:16

23:16

In this The Mindful Journey episode, host Yusuf Khan gets real about a performance killer that’s socially normal but physiologically expensive. Alcohol can quietly sabotage body recomposition by wrecking sleep quality, disrupting hormones like testosterone, increasing belly fat, and driving cravings that undo “clean eating” and training consistency…

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Incivility: Stress and Consequences 10:05

3d ago10:05

10:05

Rudeness is not just annoying. John O’Brien, psychologist and author of "Rudeness Rehab," links everyday rudeness to stress and even broader health outcomes, including differences in life expectancy. Series: "Osher UC San Diego Distinguished Lecture Series" [Health and Medicine] [Humanities] [Show ID: 41296]…

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Unlocking The Secrets of Balancing The Chakras: Podcast Episode 4 24:51

4d ago24:51

24:51

Unlocking The Secrets of Balancing The Chakras: Podcast Episode 4 I am back with the 4th episode titled “Unlocking The Secrets of Balancing The Chakras: Podcast Episode 4” of my podcast Skeletal Leap: A Living Adventure. SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton can take through the way it …

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Peter Levine, PhD on How to Release Trauma from the Body 43:03

6m ago43:03

43:03

Start the 2-Minute Nervous System Reset - https://alignbreathing.com/reset Your body is trying to tell you a story... but you keep ignoring it. In this episode from the Align Podcast, Peter Levine PhD, founder of Somatic Experiencing, joins Aaron to explore how trauma lives in the body and how we can reclaim our innate healing ability. Peter also b…

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Dry Sauna Vs Infrared Vs Hot Tub, Little Known Ways To Heal The Gut, Maintaining Muscle With Ketones and More! Solosode: 495 35:21

5d ago35:21

35:21

Full Shownotes: https://bengreenfieldlife.com/podcast/495/ In this episode, I take you through a solo Q&A exploring topics like the best sauna practices, the real benefits of walking 7,000 steps a day, and the latest research on gut health treatments—including my personal experience starting a fecal microbiota transplant for chronic issues. How per…

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Meditation for a Dragon 12:50

1d ago12:50

12:50

Is there anything more relaxing than curling up in your cavern full of treasure? With many snacks, of course. Listen to this episode to a variety of relaxation techniques, with a dose of dry, draconian humor.By meditationformonsters

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Strengthen Intuition for Mental Clarity with Athina Krol 31:53

5h ago31:53

31:53

On The Mindful Journey Podcast host Sana sits down with Athina Krol to make intuition usable. Not mystical fluff. Real-world signal detection for mental clarity, emotional balance, and daily decision-making when your brain wants to spiral. Athina breaks down how intuition often shows up through emotions, body sensations, and sudden inner instructio…

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Mindfulness as Medicine: Micro Moments That Heal Your Body and Mind 45:11

6h ago45:11

45:11

Welcome back to Medicine with Meaning! In this episode, host Dr. Julie Taw dives deep into the real power of mindfulness, not just as a buzzword, but as real medicine for our minds and bodies. If you’ve ever felt like your days are speeding by in a blur or wondered how simply being present could impact your stress levels, digestion, or overall well…

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Secrets to Luminous Living — Strength for Real Life with Kim Lloyd 33:47

11h ago33:47

33:47

From a life as a reporter, caregiver, teacher, and multi-sport coach, to a decade in fitness, Kim Lloyd blends renaissance-woman wisdom with two decades of coaching experience to make strength training simple, sustainable, and shame-free. Her signature programs help women train for real life — more energy, confidence, and independence — without pre…

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Sobriety and Becoming a Clearer Channel with Tonya Papanikolov 34:50

5d ago34:50

34:50

In this reflective end-of-year solo episode, Tonya shares her experiment with stepping away from alcohol and mind-altering substances, exploring what clarity, nervous system regulation, and intuitive refinement have revealed along the way. Rather than framing sobriety as an identity or moral stance, this conversation approaches it as an experiment …

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93. Staying Well When Life Gets Full: A Holiday Q&A (Part 3)

4h ago

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What if the holidays become a space where you stay connected to yourself instead of feeling depleted by January? In Part 3 of the holiday solos, I bring together everything we have been exploring so you can support your body with clarity and steadiness. I share how alcohol affects digestion, sleep, inflammation, and energy, and what the liver truly…

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Re-Air: Melissa Joan Hart: Teaching Mayim About Clam Breeding & Christmas! 59:39

6d ago59:39

59:39

In honor of the holiday season, we are revisiting our conversation with Melissa Joan Hart! Melissa Joan Hart (Sabrina the Teenage Witch, Clarissa Explains It All, What Women Binge podcast) explains how she got her starts on her iconic television series, her Blossom audition, what it’s like to have your mom as your manager, and how her strong sense …

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What's WRONG With Modern Dentistry & How To Fix Your Mouth, Sleep & Oral Microbiome For Good, With Dr. Eniko Loud & The Whole Health Dentistry Team (Best of LIFE Network's Experts!) 52:39

7d ago52:39

52:39

Full Show Notes: https://bengreenfieldlife.com/lneniko In today's episode with Dr. Eniko Loud, Dr. Ghazal Sophia Taghavi, and Catherine Staffeldt, esteemed practitioners in the field of bioesthetic dentistry, you'll get to explore the ins and outs of holistic oral care, from proper brushing and flossing techniques to the integration of Ayurvedic pr…

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92. The Hidden Markers of Stress, Inflammation, and Longevity with Dr. Ara Suppiah

8d ago

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If you have been feeling inflamed, fatigued, overly stressed, or unsure why your body is not responding the way it used to, this episode will help you understand what your physiology is trying to communicate. In today’s episode, I sat down with Dr. Ara Suppiah, a functional sports medicine physician who makes complex biomarker data feel simple, pra…

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How to Get Unstuck in Life — Lessons on Love from Sharon Salzberg, Meditation Pioneer 1:02:02

8d ago1:02:02

1:02:02

What if the greatest gift you could offer this season isn’t something you buy—but rather the way you choose to meet yourself and others—with kindness? As we pause new releases over the holidays, the Finding Mastery team is taking time to rest, reflect, and be with our loved ones — because we believe relationships are part of the practice of mastery…

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S2 EP :16 How to Protect Your Energy During the Holidays : Capricorn Season & Boundaries 16:03

1d ago16:03

16:03

As we move into Capricorn season, many of us start feeling the pull to slow down, reflect, and reassess how we’re really living — especially as the year comes to a close. In this final episode of Season Two of The Midlife Awakening, I explore how Capricorn season invites us to look honestly at our boundaries, our energy, and the structures of our l…

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Lee Carlson- A Single Excellent Night 1:01:49

1d ago1:01:49

1:01:49

Send us a text On the MY FIT TRIBE PODCAST, we dive into conversations about mind, body and spirit- and for me the spirit-centered episodes offer a grounding sense of comfort and connection. This week, I am joined by Lee Carlson, author of A Single Excellent Night. Together, we explore his profound journey as a Zen practitioner, the resilience and …

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#229: Why Motivation Is a Terrible Plan (And What Actually Works) 10:52

1d ago10:52

10:52

In this episode, Arnold shares the cold, hard truth about motivation that surprises most people, and the data backs him up. With 80% of dieters regaining the weight and only 20% of exercisers still consistent after one year, it's clear that motivation alone isn't the answer. In this episode, Arnold explains "The Pump Club Way" after training with t…

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S2E13: You're Training the Wrong Body 28:00

1d ago28:00

28:00

Modern health culture is obsessed with leanness, discipline, and optimization. But many people are getting leaner—and feeling worse or suffering surprising health consequences. In this episode, I share my personal experience chasing single-digit body fat and how it led to increased stress, glucose instability, and accelerated aging despite "doing e…

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What Meditation Is Really For 39:27

2d ago39:27

39:27

Why Meditation Is About Relationship, Not Escape Susan Piver on breath, awareness, and strengthening human connection Episode Summary In this episode of Mind Body Health & Politics, I speak with Susan Piver, meditation teacher and author of The Wisdom of a Broken Heart, about what meditation truly offers in a distracted, isolated world. Susan share…

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Jon Kabat-Zinn - The Heart of Mindfulness [From the Archive] 1:42:18

2d ago1:42:18

1:42:18

Enjoy this episode with renowned meditation teacher, author, and creator of Mindfulness-Based Stress Reduction (MBSR), Jon Kabat-Zinn. This spacious and personal conversation is full of insights on a wide range of topics, including: what drew him to meditation; his development of and vision for Mindfulness-Based Stress Reduction (MBSR); the mystery…

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20-Minute Holiday Stress Relief Meditation | Mindfulness for Christmas Anxiety (Male Voice) 20:33

7d ago20:33

20:33

Navigate holiday stress with greater calm and presence in this 20-minute guided meditation. Perfect for managing family gatherings, gift-giving pressures, financial concerns, and disrupted routines during the busy holiday season. This practice combines mindfulness awareness with loving-kindness techniques to help you observe thoughts and emotions w…

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TWTBIM_0357 Relationships Foster Physical Learning 22:29

2d ago22:29

22:29

After watching a toddler scoot to wave goodbye to a classmate, Mike reflects on how social relationships provide motivation for physical learning. Prosocial connection is a powerful internal motivator. When we lose sight of that, our judgements and interference can become an impediment to learning.

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He Was Declared Dead, Left His Body, Traveled Across States, and Later Described a Town He’d Never Visited—One of the Most Astonishing Near-Death Experiences Recorded | Doctor Raymond Moody 1:41:30

9d ago1:41:30

1:41:30

Is the veil between life and the afterlife finally breaking down? What could that mean for the way we live our lives? In this jaw-dropping episode of Mayim Bialik's Breakdown, Dr. Raymond A. Moody Jr., MD, PhD—the world’s leading authority on Near Death Experiences and author of the groundbreaking bestseller Life After Life—reveals the most mind-bl…

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Ruth Cohn on Neurofeedback for Trauma Part 2 -- An Archived Episode 35:07

2d ago35:07

35:07

This is an episode from 2022. Subscribe here or wherever you get your podcasts. If you enjoyed this podcast, join NRBS for our free webinars and continuing eduction series. Today’s guide is Ruth Cohn. Ruth is a psychotherapist who has been practicing neurofeedback since 2009. She has studied the dynamics of trauma and neglect, and worked with survi…

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172. Understanding Gender Differences in Dating Dynamics 55:28

3d ago55:28

55:28

Send us a message, we can't respond. If you'd like a response email us at [email protected] This conversation explores the dynamics of dating and relationships, focusing on the unique energy of first dates, the differences in how men and women approach relationships, and the importance of encouragement and consistency. It emphasizes the n…

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S01 E57 Breaking the Silence: Ryan Harland on Trauma, Healing & Hope 35:02

3d ago35:02

35:02

In this deeply moving conversation, Karen is joined by Ryan Harland, mental health advocate and author of Riding the Storm. Ryan shares his experience of childhood sexual abuse, the long-term impact it had on his mental health, and the years of self-sabotage that followed. With honesty, compassion and courage, Ryan talks about shame, survival, forg…