Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo

Body Counts Podcasts

show episodes
 
Go beyond the hype and headlines. Hear stories from real people using AI to do more of what they love about their jobs. From the F1 track to the kitchen—and even the bottom of a lake—learn how new tools are helping creatives, makers, visionaries, and their teams think big, move faster, and focus on the work that matters most.
  continue reading
 
A bunch of cinephiles and retro TV connoisseurs group together to talk about ridiculous Action/Crime/Horror genre tropes, deadly protagonists, outrageous body counts, political conspiracies, over-the-top gimmick-driven premises and the merit of various franchises. Facebook: www.facebook.com/JackedUpReviewShow/ Twitter: https://x.com/JackedUpReview Instagram: https://www.instagram.com/jacked_up_podcast/
  continue reading
 
Artwork
 
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healt ...
  continue reading
 
Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each ...
  continue reading
 
Artwork

1
V.I.B.E. Living Podcast

Lynnis Woods-Mullins

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
Welcome to the V.I.B.E. Living Podcast, the ultimate audio destination for women over 40 looking to thrive in their mid-life journey! Each episode is a treasure trove of secrets and strategies for a life filled with Vitality, Intuition, Beauty, and Empowerment. Dive into diverse topics that resonate with your life's second act – from mastering the art of aging gracefully to conquering mid-life weight challenges and igniting your passion for an active, fulfilling lifestyle. V.I.B.E. Living is ...
  continue reading
 
Do you even lift, sis? Join Sophia Chang, disabled dancer turned writer, whose first deadlift pulled her out of 8 years of chronic pain, 1.5 of them bedridden. Writers are more than word counts and beat sheets, and Sophia talks about the whole thing: body, brain, and glorious mess between. Featuring chronically ill authors, fitness experts, and publishing's most honest voices as we explore why your biceps matter as much as your book deal. Get ready to raise both spirits and barbells—because ...
  continue reading
 
If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most ...
  continue reading
 
Keeping your mind sharp, your body strong and your sex - hot! Talking with experts to share everything they know to help guide us through perimenopause and beyond. Because it doesn't have to suck!
  continue reading
 
Artwork

1
Speaking of Psychology

American Psychological Association

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
"Speaking of Psychology" is an audio podcast series highlighting some of the latest, most important and relevant psychological research being conducted today. Produced by the American Psychological Association, these podcasts will help listeners apply the science of psychology to their everyday lives.
  continue reading
 
Hello and welcome to Body Count, a history podcast where we gab about death and disaster through the ages, highlighting figures, single events, time periods, whatever it may be that resulted in someone, or as is usually the case, a lot of someones dying. Hosted by Jessica Manor and Kara DiDomizio.
  continue reading
 
Hosted by binge eating coach and nutritionist Jenn Hand, the "Cake Doesn't Count" podcast is for women struggling with binging, overeating, emotional eating, and the "I just need more willpower" days. Jenn Hand explores the ins and outs of binge eating, letting go of dieting, falling in love with your body, and experiencing food freedom. Visit https://www.jennhand.com/ for one on one coaching.
  continue reading
 
Artwork
 
The Secret Sunday Session is brought to you by charity organisation, The Secret Burden, hosted by co-founder and media presenter Ashlee Thomas. From professional athletes to well-known therapists, wellness influencers, motivational speakers and media personalities, this podcast humanises those we aspire to become in hope to motivate listeners to live a purpose-filled life. Listen in to start the conversation because every conversation counts, and every story deserves to be heard. Connect wit ...
  continue reading
 
Artwork
 
The Lean and Lethal Project is a mission-driven podcast for men who are done living soft, distracted, and disconnected. This show is about forging strength—in your body, your mind, and your purpose. Hosted by Bridger Deaton, each episode blends science, real-world experience, and hard-hitting conversation to guide you through the process of becoming a weapon: sharp, strong, capable, and relentless. This isn’t about chasing aesthetics. It’s about relentless growth, building resilience, and be ...
  continue reading
 
This podcast is about life, what we experience, and how we can choose to handle it all with positivity, empathy, grace, and most importantly, faith. Beauty by Body is about individual beauty, Internal and external beauty. Mind, Body, and Soul.
  continue reading
 
Malone & Mary Gilliam explore the process towards wholeness, while respecting the connectedness of mind, body and spirit. Join in on honest conversations about this wild journey called life.
  continue reading
 
Artwork

1
SHE2.0

She2.0

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn't as your body enters menopause. Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it! *Come back on Thursdays for new episodes!
  continue reading
 
Artwork

1
Better Every Rep

Don Elrod & John Otte

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
Episodes Every Friday Better Every Rep is a real-world fitness podcast for real people — not influencers. Hosted by Don, an everyday guy starting over on his fitness journey, and John, a seasoned trainer who’s helped hundreds of people begin theirs, this show is all about progress over perfection. Each week, Don and John have honest, funny, and practical conversations about what it really takes to get healthier — one step, one choice, and one rep at a time. They cover everything from startin ...
  continue reading
 
Artwork

4
How To!

Slate Podcasts

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
You’ve got questions. Together, we get answers. We all need advice, but sometimes it’s hard to know where to turn. Each week, Courtney Martin and Carvell Wallace bring a listener on to the show to solve their toughest problems with the help of world-class experts. It’s free therapy, and you’re invited. Get more of How To! with Slate Plus! Join for exclusive bonus episodes of How To! and ad-free listening on all your favorite Slate podcasts. Subscribe from the How To! show page on Apple Podca ...
  continue reading
 
Artwork

1
Body Counts And Beer

Body Counts And Beer

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
BODY COUNTS AND BEER is a weekly podcast in which comedians Mark Rosenthal, Patrick Bromley and Jonathan Rooney Taylor watch action movies, drink beer and discuss. Along the way they will celebrate the best kills, the worst war crimes and, of course, the highest of body counts. Please subscribe on SoundCloud, iTunes, Google Play, Stitcher Radio, Blubrry, Podcast Addict and we're sure some other places where high end podcasts are streamed. Like us on Facebook at: facebook.com/bodycountsandbee ...
  continue reading
 
We know that ads can disrupt your relaxation and sleep, which is why we’ve decided to remove them from the podcast. This decision allows us to provide you with a more soothing experience, but it also means we no longer have the revenue to keep producing these episodes. If this podcast helps you find serenity and you’d like it to continue, a small gesture via Ko-fi would make all the difference. Every donation counts and helps us stay by your side. Thank you for your support and generosity 🙏➡ ...
  continue reading
 
Artwork

1
Eagle Home Appraisal Jacksonville Podcast

Eagle Home Appraisal Jacksonville

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Daily
 
Eagle Home Appraisal Jacksonville is a professional residential appraisal service operating in Jacksonville, Florida, staffed by state-certified appraisers who are committed to delivering accurate and reliable property valuations. With extensive expertise in the local real estate market, the company serves homeowners, real estate professionals, legal entities, and financial institutions throughout the Jacksonville area and surrounding communities. The firm specializes in a comprehensive rang ...
  continue reading
 
Artwork

1
Neville Goddard Decoded Podcast

Sebastian Soul Decodes Neville Goddard's Teachings

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly+
 
I've studied Neville Goddard's teachings for a very long time. As a result… I healed my body after a surgery that led to severe nerve damage. I attracted a relationship that is more loving and fulfilling than I have ever experienced. I went from being completely broke to manifesting financial freedom in a relatively short period of time. To say that Neville Goddard's ideas about the Law of Assumption and the imaginary act have changed my life would be the understatement of a century. I alrea ...
  continue reading
 
The Ageless and Awesome Podcast is dedicated to helping women over 40 through Perimenopause and Menopause with best health, a positive mindset and outrageous confidence. Hosted by Susie Garden, Perimenopause Naturopath and Weight Loss Nutritionist, Founder of The Glow Protocol® - the hormone balancing and weight loss program for women. This podcast is for you if you’re noticing those pesky early symptoms of perimenopause like night sweats, weight gain, insomnia and fatigue. Or perhaps you’re ...
  continue reading
 
Artwork

1
Love and Radio

Love and Radio | QCODE

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Nick van der Kolk's Love and Radio features in-depth, otherworldly-produced interviews with an eclectic range of subjects, from the seedy to the sublime. Get inside the mind of a rogue taxidermist. Find out what it's like to experience a stroke firsthand. Or spend time with an artist who gives away her life savings every night. You've never heard anything like it before.
  continue reading
 
Old Ranger, New Dad Life doesn’t come with a manual, but if it did, it’d probably be written in crayon by a sleep-deprived parent and edited by an old Ranger with too many scars to count :-) Welcome to Old Ranger, New Dad—a vlog and podcast where hard truths meet full authenticity. No fluff, no sugar-coating—just real talk about life’s struggles, triumphs, and everything in between. Through my journey—from the battlefield to the home front—I’ll over-share the obstacles I’ve faced, the battle ...
  continue reading
 
Artwork

1
Administrative Remedies

Gwendolyn Savitz and Marc Roark

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly+
 
Administrative Remedies Because you can't fix what you don't understand. Join Professor Gwendolyn Savitz and Interim Dean Marc Roark from the University of Tulsa College of Law as they demystify the world of administrative law. Most people don't realize that the rules governing their daily lives—from the medications we take to the air we breathe, from workplace safety standards to financial regulations—aren't created by Congress. They're created by federal agencies using delegated authority. ...
  continue reading
 
Artwork

1
NPRmageddon

Bryan Keithley, Peter Podgursky

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
National Post-Apocalyptic Radio – dark sci-fi comedy straight into your earholes. Join host Bryan Garcia-McMillan-Keithley and his deranged cadre of newspeople as they run roughshod over post-apocalyptic Lost Angeles, tearing deep into every story they can get their journalistic jaws around. It’s weird, it’s sci-fi, it’s horror, it’s comedy, and it always seems to come with a body count. But hey, who’s counting? Featuring a fantastic cast of voice actors; Fred Willard, John de Lancie, Jello ...
  continue reading
 
Artwork

1
Music Room

Lance Hungerford

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Daily+
 
Play some music from The Regulators Mark Hungerford Jeff Hanson. Drum solo body count there goes the neighborhood. Marilyn Manson Hollywood in the shadows NXT gets shocked by the microphone in the first podcast Cover art photo provided by Vincent Burkhead on Unsplash: https://unsplash.com/@creativejunkie
  continue reading
 
Artwork

1
Morally Corrupt

The Ringer

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly+
 
Every Tuesday and Friday, Rachel Lindsay, Callie Curry, Chelsea Stark Jones and more of your favorite pop culture insiders break down Bravo’s juiciest moments. Expect piping-hot tea and unfiltered recaps of the shows you can’t stop watching. If it’s happening in the Bravo-verse, we’re talking about it, right here on the Morally Corrupt feed.
  continue reading
 
Artwork

1
Arms Race Podcast

Arms Race Podcast

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Two friends attempt to determine once and for all which action star has the highest body count in movie history -- currently, by watching every Sylvester Stallone movie one at a time. Formerly the Bad Puns and Machine Guns Podcast.
  continue reading
 
Artwork

4
Weight Loss in Midlife | perimenopause, health, energy, wellness, meal prep, macros, fat loss, nutrition

Jennifer Peeke | Certified Women's Coach | Expert in Weight Loss and Mindset

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
*****Top 3% Globally Ranked Podcast***** Weight Loss in Midlife: The go-to podcast for busy women over 40 ready to balance their hormones, lose fat, and feel strong for life. You know what you should be doing to lose weight… but between work, family, hormones, and zero time for yourself, it feels impossible to stay consistent. One dinner out turns into a weekend spiral. You skip your workout because you’re exhausted. Stress hits, and suddenly you’re standing in the pantry again. And that “I’ ...
  continue reading
 
Artwork

1
Unbreakable Mind

Gabriel von Knorring

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
For the first time ever, I am teaching civilians the exact system used by bomb disposal soldiers to develop mental resilience. So you, too, can overcome "the tough days."
  continue reading
 
Artwork

1
24:Cast

SouthSiderStudios

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Join Mike and Amanda every week as they strap the newest episode of 24 into the interrogation chair. They'll handle the red tape and recap the latest hour, give you a fact or flub, analyze trends for the next episode with Twenty-4cast and finally add more names to Bauer's Body Count. Subscribe, time's running out! This Podcast was created using www.talkshoe.com
  continue reading
 
Artwork

1
For the Love of Hormones- Hormones, Infertility, Miscarriage, Ovulating, TTC, Irregular Cycles, Conception, Progesterone

Bekah Yawn I Christian Hormone & Ovulation Coach, FEMM Educator, Certified Doula, Fiat Institute

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
***TOP 1.5% GLOBALLY RANKED PODCAST*** Have you been trying to get pregnant, but are disappointed month after month as you wonder why God put a dream to become a mother in your heart? Have you struggled with the pain of miscarriage, only to wonder if you will ever feel like your family is complete? Are you overwhelmed by all the information out there about hormones and fertility, wishing that you understood how your unique body actually worked? Sister- you are so in the right place! This pod ...
  continue reading
 
Wusup everybody! Thank you for taking a minute to listen! This is just a quick introduction to my new series called LEVEL UP Wellness. It'll be a podcast series that I put together for you to help you GET ON THE New WAVE! It's not too late to become your greatest version! We out here getting elevated cuz it's the major key and we winning baby! I hope this helps you out on your journey and please enjoy listening! Count up ur blessings, and CONTINUE TO LEVEL UP, get at me on IG at @yogabodyhea ...
  continue reading
 
Artwork

1
The Health Habit | Brain Fog, Natural Medicine, Mindful Body, Nervous System, Healthy Meals

Maria Bellavia ~ Holistic Nutritionist, Herbalist, Holistic Health Practitioner and Yoga Instructor

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
Struggling to consistently show up for yourself? Overwhelmed about how to be healthy when all the health advice seems to contradict itself? Tired of jumping from one quick-fix to the next only to feel more confused and drained? Wishing you had clear, simple steps for how to support yourself naturally? Then you are in the right place and boy am I happy to have you! This podcast simplifies nutrition so you can find more ease in your diet. Helps you learn how to calm your mind so you can find d ...
  continue reading
 
Artwork

1
2 Krazy Ketos

Joe & Rachel Stauffer

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Joe & Rachel, also known as the 2 Krazy Ketos, each lost over 100 pounds on the ketogenic diet and are on a mission to help people improve their lives along their weight loss journey one Rib-Eye at a time. They are firm believers that in order to be successful on the keto diet, you need to make it a lifestyle and you need community. Whether you are just getting started on the keto / carnivore lifestyle, or you've been doing it for awhile, the 2 Krazy Ketos are here to help. We help average p ...
  continue reading
 
Artwork

1
The BARE Podcast

Susan Hyatt

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
The BARE Podcast Tired of feeling stressed, exhausted, and disappointed with your body? Feel like all the "body drama" is holding you back from having the life you really want? You're not alone—and it's time for an exciting new chapter to begin. Join host Susan Hyatt for an empowering, feminist take on mental and physical health, body image, confidence, and tricky, emotionally-charged topics, like binge-eating, weight gain, and weight loss. Learn how to take excellent care of your body (even ...
  continue reading
 
Artwork

1
Emergency Intercom

iHeartPodcasts

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
Emergency Intercom is a comedy podcast by Enya Umanzor and Drew Phillips. There is no emergency, but there is an intense need for attention, so maybe listen up… You don’t want to know what happens if you don’t. (we will be violent)
  continue reading
 
This is a podcast platform about highlighting and spotlighting the small guys and small gals out there doing those bitchin builds. You know the ones that work so hard on their Projects but yet get over looked by others, well not here and not anymore. We're going to flip the Hot rod interview process out there on it's head. We will throw a big name in here once and a while but for the most part it is us small guys. So if you have that cool Car, Hot Rod , or Truck let us know. If you think tha ...
  continue reading
 
Loading …
show series
 
Today, Rachel and Callie begin the episode by catching up on ‘The Real Housewives of Potomac’ (02:40)! They agree that Angel is one of their least favorite new housewives of all time, and they go through some of their other candidates. They share their love for Tia and express their concern about Wendy’s glam expenses in every scene. Next, they mov…
  continue reading
 
Owen joins us to talk about body counts and bond with Enya over their shared love of musicals Owen's ig: @owenthiele https://www.instagram.com/owenthiele/?hl=en https://www.patreon.com/emergencyintercom join the Patreon for bonus episodes, q&a/topic submissions, livestreams, pay for ky's lobotomy See omnystudio.com/listener for privacy information.…
  continue reading
 
Send us a text In this episode of What Are We Missing?, we sit down with Garci for a raw, wide-ranging conversation about his problems with social media, Oschino Vasquez, Meek & friends, Philly politics, manhood, running his business, and growing up in Philadelphia. Garci breaks down whether rap is a young man’s game, what really comes after chasin…
  continue reading
 
Immerse yourself in the calming ambiance of a gentle thunderstorm, where distant rumbles and the soft patter of rain form a relaxing symphony. Lightning softly illuminates the night sky, wrapping your mind in perfect serenity. Let these natural sounds calm your thoughts and guide you to restorative sleep. This series brings you a variety of natural…
  continue reading
 
More than half the world’s population speaks more than one language. Viorica Marian, PhD, of Northwestern University, talks about why speaking multiple languages may have far-reaching cognitive benefits, how the bilingual brain processes language, and how the languages we speak shape the way we think and perceive the world. Originally aired March 1…
  continue reading
 
Happy New Year’s Eve and welcome to the final practice of our 8 Days of Intention Setting. Yesterday we set a clear intention for 2026, and today we will find our word of the year. Your word of the year is the perfect alignment between what your intention represents and how you want to feel within. Once you find it, Rachel shares a beautiful practi…
  continue reading
 
Send us a text Today we pulled up to 24th & Berks in North Philly to lock in another neighborhood vlog/interview. No filters, no fake questions, just genuine conversation. We talked about everything from relationships, loyalty, body counts, growing up in the North, street culture, and what people would change about Philly. Lil Bape broke down where…
  continue reading
 
Send us a text In today’s episode of "What Are We Missing?", Bril and Taji break down why modern relationships feel so difficult. From women pulling away to men chasing too hard, toxic dating culture, deal breakers, and the real reason most dudes are stressed — we cover it ALL. We talk about: • Why men should fall back when a woman pulls away • The…
  continue reading
 
Let the gentle sound of falling rain lull you into relaxation, a continuous flow that calms the mind and invites rest. Each drop resonates like a tender touch on the leaves, creating a sound cocoon perfect for drifting into sleep. This soft and enveloping ambiance inspires serenity, transporting you to a peaceful night. Our series harnesses the pow…
  continue reading
 
Who gets to decide what the law means—Congress, agencies, or courts? For forty years, that question was largely answered by a single Supreme Court case: Chevron. Under what became known as “Chevron deference,” courts were required to defer to an agency’s reasonable interpretation of an ambiguous statute the agency administers. In this episode, Gwen…
  continue reading
 
Today, Rachel and Callie celebrate the past year of Bravo by choosing the most iconic moments, from breakups to arrests. Then, they share some New Year’s Resolutions it may behoove some Bravolebrities to adopt. Host: Rachel Lindsay Guest: Callie Curry Producers: Belle Roman, Devon Baroldi, and Olivia Crerie Theme Song: Devon Renaldo Learn more abou…
  continue reading
 
Thanks for watching & Happy New Year!!! 🎉🪅 SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/impaulsive Fanatics ONE members earn FanCash and everything that comes with it like gear, tickets, bonus bets, collectibles and more. Join on the Fanatics App and enjoy other member benefit like Free Shipping and Returns and Exclusive Access to Product. ht…
  continue reading
 
I’ll be honest - recording this episode felt exciting and a little terrifying. In today’s episode, I’m pulling back the curtain on a HUGE rebrand, officially merging Kristy Castillo Fit with Unf*ck Your Fitness! If you’re someone who tends to overthink, feels very type-A, or gets overwhelmed by big pivots, you’re not alone. This rebrand felt big, s…
  continue reading
 
We have made it to our second last practice of our 8 Days of Intention Setting. In today’s episode, you are going to clearly identify your main, overarching intention for 2026. What do you want out of life this year? This seems like a big question, but remember, the simpler you make it, the easier it will be for the universe to respond. You just ne…
  continue reading
 
In 2025, our listeners contacted How To! for advice about outsmarting student loans, moving to a new city, hosting a low-key gathering, living with chronic pain, quitting a dream job, letting go of ADHD shame, and yes, losing your virginity in your 40s. Today on the show: Carvell Wallace and Courtney Martin get updates from some of those advice-see…
  continue reading
 
Send us a text We’re wrapping up our final “Best of 2025” episode with a powerful replay from Episode 269, a Live Coaching session from inside MACROS 101. One of the reasons I’m such a believer in coaching is that it helps bridge the gap between knowledge and implementation. And often, hearing someone else get coached can spark breakthroughs you di…
  continue reading
 
💔🏡 Divorce Appraisals Explained: Protecting Your Assets During Separation Welcome back, listeners! 👋 Today we're diving into a crucial topic that affects thousands of couples: divorce appraisals and why they're essential for fair property division. 📖 The Story Behind Divorce Appraisals When marriages end, dividing assets fairly becomes paramount. Y…
  continue reading
 
🏡 Divorce Appraisal Timelines in Jacksonville: What You Need to Know ⏱️💔 Navigating divorce is challenging enough—don't let property appraisal timelines surprise you! Let's break down what to expect. 📋 ⏰ Standard Turnaround Time: In Jacksonville, typical divorce home appraisals are completed in 5-7 business days from inspection to written report. T…
  continue reading
 
Resolve to change without making your body the battleground. In this week's episode I unpack why self-sabotage spikes for women in their 40s and 50s and explain, with clarity and compassion, how a survival-focused brain chooses short-term comfort over long-term goals when hormones, stress, and diet history collide. Rather than blaming willpower, I …
  continue reading
 
If consistency has always felt like your biggest struggle with weight loss, you’re not alone — especially in midlife. In this episode, I’m sharing the habits that helped me stay consistent even when motivation was low, life was busy, and perfection wasn’t possible. This isn’t about willpower or pushing harder. It’s about building habits that actual…
  continue reading
 
Who you are at your core doesn’t change. But sometimes, there are obstacles or barriers that stop us from being our true self. In today’s practice of our 8 Days of Intention Setting, you are going to visualize yourself as the most embodied, authentic version of you. If you lived in alignment with that vision, who would you be? How would you act? Wh…
  continue reading
 
Immerse yourself in the calming murmur of a powerful waterfall endlessly flowing in a lush natural setting. This captivating sound soothes the mind, wrapping your space in refreshing tranquility, perfect for complete relaxation. Let this natural symphony quiet your thoughts and guide you toward deep and restorative sleep. This series takes you to t…
  continue reading
 
🎙️ The Real Cost of Divorce Appraisals in Jacksonville: Your 2025-2026 Price Guide 💔🏠 Hey Jacksonville! 👋 Today we're answering one of the most common questions from our listeners going through divorce: "How much will my home appraisal actually cost?" 💰 Let's Talk Numbers According to VA fee schedules for Duval County, the baseline for divorce appr…
  continue reading
 
Let yourself be carried away by the gentle whisper of the wind through the trees of a tranquil forest. The soft rustling of leaves creates a natural melody that invites relaxation and sleep. This soothing sound helps to calm the mind and promote total relaxation. Natural sounds like this one reconnect you to the serenity of nature while enhancing s…
  continue reading
 
You can be doing your best to eat well and still feel bloated, sluggish, or out of sync with your body. In this episode, we explore how everyday processed foods can subtly disrupt digestion over time, even when you care deeply about your health. This conversation isn’t about fear, restriction, or moralizing food choices, it’s about understanding wh…
  continue reading
 
Burnout doesn’t announce itself loudly—it whispers… until it screams. In this raw, no-fluff conversation, I sit down with AK Dozanti, a former police officer who went from Officer of the Year to complete burnout, depression, PTSD, and suicidal ideation—and then fought her way back. AK is now a career and mental burnout specialist and the author of …
  continue reading
 
Send us a text Cardio or weights? The choice feels urgent, but it’s the wrong question. We zoom out to show how blending the two builds a stronger heart, a leaner frame, and a routine you’ll actually keep. With real stories about recovery, family heart history, and big HDL improvements, we ground the science in life you can feel—more energy on a hi…
  continue reading
 
Today’s practice for our 8 Days of Intention Setting is a continuation of our goal setting from yesterday. Today we will set a goal in different areas of our lives that are related to our home and our soul. Your home includes where you live and the people or animals that you love within it. Your soul is everything related to your spiritual practice…
  continue reading
 
We conclude the 12th Season the day after Christmas for a minisode on Luc Besson's SciFi Fantasy Trilogy: The Fifth Element, Lockout & Valerian. Guests Oreo Brewer & Johnny Potoky bring up how these pre-STAR WARS comics and fantasy elements helped these film adaptations come to life in a post-mega blockbuster movie world. Is FIFTH ELEMENT the most …
  continue reading
 
Listen to the gentle crackling of a campfire, a natural melody that warms the heart and soothes the mind. This rustic sound evokes starry nights and offers a sense of safety and serenity. It encourages total relaxation, perfect for drifting into restorative sleep. Immerse yourself in this calming ambiance where every sound detail fosters peace and …
  continue reading
 
Merry Christmas and welcome back to our 8 Days of Intention Setting! When setting intentions, it can be helpful to divide our goals into different areas of life. For this practice, you will be focusing on a goal for your mind, and a goal for your body. Your mind is everything that has to do with your work, your money, or your studying. Your body in…
  continue reading
 
On Christmas Day, you're getting more bullshit starring Bruce Willis for the holiday: I briefly sum up Willis' final franchise that is both DIE HARD inspired and a rather forced homage/tribute on top of that. Can you tell any of the 3 entries apart or do they all fade together? Were any of them different in quality or was it all one overlong mess? …
  continue reading
 
The gentle rolling of waves on the shore creates a peaceful melody that calms the mind and encourages deep sleep. Feel the freshness of the sea breeze and let your imagination wander to a tranquil beach bathed in soothing moonlight. These natural sounds provide a relaxing ambiance, perfect for releasing tension and drifting into restful slumber. Th…
  continue reading
 
Are you dreading the cold, dark months ahead? In Scandinavia, where the winters are among the coldest and darkest on earth, many people look forward to winter as a time of coziness, beauty, and rest. Psychologist Kari Leibowitz, PhD, author of How to Winter, talks about how cold weather and darkness affect our body and mind and what can we learn fr…
  continue reading
 
You might have a list of goals or milestones or accomplishments you expect to hit in 2026. But beneath all of that logical thinking, there is a feeling lingering. And beneath that feeling, there is a longing. In today’s episode of our 8 Days of Intention Setting, Rachel will guide you through a meditation to settle into the body and discover your h…
  continue reading
 
Summer Brooks & Ethan Weeks joke with the podcast crew for this minisode about Action-Mystery films by Bruce Willis/Shane Black/Joel Silver that could've easily been a DIE HARD sequel. Why is THE LAST BOY SCOUT mainly a LETHAL WEAPON movie co-starring John McClane? Why is THE COLOR OF NIGHT a Giallo Erotic Thriller Mystery with a brief McClane car …
  continue reading
 
Immerse yourself in the soothing ambiance of a thunderstorm, where distant rumbles of thunder blend with the softness of rain. Gentle flashes of lightning illuminate a serene landscape, providing a sense of safety and peace. These rhythmic and enveloping natural sounds encourage deep and restorative sleep. This series takes you through natural soun…
  continue reading
 
Notorious Boxer Jake Paul joins the boys to discuss getting KO’d by Anthony Joshua, exposes 4 titanium plates in his chin, his retirement from boxing, having babies with Jutta, MrBeast & Drake putting $100k+ bet on Jake, Pam's new book ‘F*** the Pauls’, social media rotting our brains, fighting Francis Ngannou next & more.. SUBSCRIBE TO THE PODCAST…
  continue reading
 
Picking up where they left off, Gwen and Marc turn to the two competing versions of the Major Questions Doctrine: the weak, interpretive version and the strong version that demands near-microscopic specificity. And to show how these versions operate in real life, they walk straight into the blockbuster 2023 case Biden v. Nebraska, where the Supreme…
  continue reading
 
Today, Rachel and Megan give you a special holiday episode to celebrate their favorite Bravo Christmas moments! They share their naughty or nice list from the past year of reality TV (05:48) before getting into the most iconic holiday moments (21:01). From Teresa’s sprinkle cookies to Erika’s drunken rendition of “O Holy Night,” they reminisce with…
  continue reading
 
Christmas week can be beautiful and magical, and also… heavy, chaotic, and emotionally exhausting. Today’s episode isn’t about protein targets, perfect workouts, or “balancing out” desserts. It’s about making your fitness a VIBE, and something that supports you (instead of draining you). This year stretched me in ways I never expected. From serious…
  continue reading
 
FREE Are You Ready for Traditional Publishing decision tree: https://bit.ly/freeflowchart My Spotify Wrapped for Creators just exposed ALL of you. Taylor Swift lovers, K-pop Demon Hunters fans, Drake apologists (boo!) and apparently... a Minnesota Vikings superfan who also loves books and biceps. We need to talk. This is my 2025 podcast year in rev…
  continue reading
 
Sometimes the best way to figure out what you want is through knowing what you don’t want. In today’s practice of our 8 Days of Intention Setting, you are going to journal until the answer becomes clear: what do you not want to bring with you into 2026? What are you done with? What is staying in 2025? Grab your journal and tune in to begin. To lear…
  continue reading
 
Send us a text Today’s “Best of 2025” episode takes us back to a listener favorite from Episode 261, perfect timing with Christmas just around the corner. Holiday parties, vacations, and festive foods can make macro tracking feel messy or downright impossible. So what do you do when you can’t track accurately? In this episode, I break down the most…
  continue reading
 
Loading …
Copyright 2026 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play