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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Welcome to Subconscious Conversations where we take a look into the intricate world of the subconscious mind, and how to heal the body, mind, heart, and spirit through its wisdom and guidance. In this podcast I will talk about the healing modalities of Emotion Code, Body Code, and Belief Code and how they helped me turn my life from darkness to light. This is a straightforward, educational, inspiring, and supportive podcast for anyone who wants to learn more about energy healing or improve t ...
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Cutting through the BS of fitness so you can finally build the lean, strong, and confident body you’ve been chasing. I'm a no nonsense body transformation coach helping those who’ve tried and failed to crack the fitness code. Expect straight talking advice, real client success stories, and the mindset shifts you actually need to get and sustain results, without sacrificing your social life or sanity. No fluff, no fads, just real, practical strategies and tools that work. Tune in and start le ...
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A dialogue on research, advocacy and people in the Australian vegetable industry from AUSVEG, Australia's peak industry body for the vegetable, potato and onion sectors.
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As a Life and Fashion Coach, I've learned that the thing we're all searching for is life is freedom. Freedom to be our true selves, and to love it. Prone to conformity, suppression, and just trying to be the "good girl," I quieted my voice and outsourced my wholeness, hoping someone or something else would make me happy. It was only when I allowed ALL the parts of me to surface—the messy, different, and wild parts—that I felt whole in my body. I was done searching externally for self-love an ...
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Paul's Body Engineering provides Face to Face and Online coaching options for physique, bodybuilding and general population services for clients all over the world. Paul is Internationally accredited in Sports Nutrition and also holds qualifications in Fitness, Contest Prep and High Performance. He is a Professional Natural Bodybuilding as well as Bodybuilding Judge. He trains an exclusive PT service in his training facility on the Sunshine Coast. With 10 years' experience Paul's services en ...
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This podcast is dedicated to teaching you how to use the tool of Human Design to attract money into your life. I use guest interviews, the Human Design body graph, and spiritual psychology to help you learn how to align to your own personal energetic frequency of financial abundance.
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Grab your torches and go behind the scenes of the Emmy® Award-winning reality series SURVIVOR like never before. Whether you’re a superfan or new to the show, “On Fire with Jeff Probst: The Official Survivor Podcast” is the ultimate companion to Season 48 — revealing HOW the show is made and WHY they do the things they do. Showrunner and Host Jeff Probst answers fan questions and takes you behind the scenes of the series from the executive producer perspective that you can't get anywhere els ...
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A Work To Do

Penny Walker

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We each have a work to do, something that calls to us. Discovering what that is and then doing it can be a lifelong pursuit. I am Penny Walker, Certified Life Coach and Certified Body Code Practitioner, wife, mother and a member of the Church of Jesus Christ of Latter-Day Saints. I love learning, seeing the connections and sharing them with anyone who will listen. I especially love helping people succeed. If you are ready for a journey of discovery and growth, you have come to the right place.
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Hosted by Brainsupreme’s founder, this podcast dives deep into the world of neurology, wellness, and peak performance. Each episode features conversations with leading experts in health, neuroscience, and human potential, exploring cutting-edge research and practical strategies to elevate your mind, body, and life. Whether you’re looking to boost brain function, enhance focus, or optimize overall well-being, this podcast is your go-to guide for unlocking your full potential. 🎧 Tune in, upgra ...
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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The Security Circle

Yolanda Hamblen (Yoyo)

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An IFPOD production for IFPO the very first security podcast called Security Circle. IFPO is the International Foundation for Protection Officers, and is an international security membership body that supports front line security professionals with learning and development, mental Health and wellbeing initiatives.
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The Other Side of Medicine

Dr. James Krystosik

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Home of the GOD Rx FOR ILLNES AND WELLNESS You don't have to let disease rule your life. The body has the power to heal itself and Dr. Krystosik will teach and inspire you how to do it. He believes food is the best medicine & natural medicine first, drugs and surgery last. Discover evidenced based natural cures based on biblical principle (laughter included).
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Awful Okay Awesome

Marta Sauret Greca

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If heartfelt, difficult stories turned into triumph bring tears to your eyes and invigorate all the feels for you, this is the show to listen to. I'm like you - my favorite books to read and movies to watch are true stories of incredibly difficult times that turned into God-driven missions, and actually were God-driven missions the ENTIRE time. Sometimes God nudges us to go a certain direction, and sometimes, he completely redirects you entirely through the most mystical journeys. THAT is wh ...
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Hey, Y'all! Welcome to our very first podcast! This is an educational podcast on antibiotics and their effects on civilization. Be ready to sit back, relax, and learn a little something about the things you put in your body.
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Midnight Local

Greg Titian & Meredith Ambelang

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When you spend all day in a studio shooting a YouTube series about drinking, things can run off the rails in a hurry, and carefully managing that chaos is vital if you’re going to make a show like How to Drink, and that’s what Greg & Meredith have done for years. Here at Midnight Local we give into that chaos and let the rails be damned. These are the conversations that make you pause the movie because it just can't wait. Things like how the Hays Code destroyed cinema from 1934 - 1968, why D ...
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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
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Sex podcast to help committed couples keep it hot! Find hope to keep your marriage and committed relationships emotionally connected and sexually erotic. Certified sex therapist Dr. Laurie Watson is joined by global leader in couples therapy - George Faller, LMFT for an expert, frank and fascinating conversation about sex, love, therapy, relationship dynamics, healthy couples and marriage. We discuss everything from best sexual techniques and solving sexual problems, to building the emotiona ...
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Join hosts Elisa Goodkind and Lily Mandelbaum, the mother-daughter duo renowned for their groundbreaking YouTube channel StyleLikeU and 'What's Underneath' series, as they delve deep into the heart of radical self-love in an intimate filmed podcast. From cultural icons to lesser-known gems, each episode features a guest working to proudly embrace their identity through the lens of unapologetic personal style, challenging societal norms and owning their differences as superpowers. Through can ...
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Welcome to the podcast that’s here to flip your world—and your mindset—upside down. This is The Hilary Silver Podcast, where being self-centered isn’t selfish—it’s the cheat code to getting everything you want in life. Because when YOU are good, everything else falls into place. Your relationships, your confidence, your success, your body, your peace—they all start with you. So, if you’ve been running yourself ragged trying to be everything for everyone and still wondering why you feel like ...
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​Helping You find your life's purpose through God's Healing Energy Sue Pine, Holistic Practitioner / Author / Blogger / Certified Body Code Practitioner/ Certified Emotion Code Practitioner / Life Coach / Registered Yoga Teacher (E-RYT) / Health and Wellness Advocate
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Are you tired of quick fixes that promise transformation but leave you feeling more disconnected from your body than ever? Welcome to Beyond Medicine: Humanized Care for Women of Influence, where we go deeper than surface-level solutions. I’m Dr. Maria, a functional integrative physician specializing in women’s health, metabolic dysfunction, and hormone balance. I founded Salud Revisited an innovative health and wellness offering for women in Texas, Colorado, Arizona, and Washington. Here, w ...
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TED is a nonprofit devoted to ideas worth spreading. On this video feed, you'll find TED Talks to inspire, intrigue and stir the imagination from some of the world's leading thinkers and doers, speaking from the stage at TED conferences, TEDx events and partner events around the world. This podcast is also available in high-def video and audio-only formats.
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MTNTOUGH Podcast w/ Dustin Diefenderfer

Dustin Diefenderfer Founder and CEO of MTNTOUGH Fitness

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Welcome to The MTNTOUGH Podcast, hosted by Dustin Diefenderfer, founder of MTNTOUGH, the #1 fitness app for the dedicated. In this podcast, we explore wholistic physical, mental, and spiritual toughness through backcountry hunting, military, and mountain sports. Each episode offers practical tips, expert insights, and inspiring stories for hunters, first responders, and outdoor enthusiasts. Enhance your training with MTNTOUGH's functional fitness programs—train at home, gym, or on the go. Ge ...
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4 women, 4 points of view, 4 accents and one common goal: To share insights and information about what’s going on in the world from a higher consciousness perspective. No bs, no pc just lots of ideas that you won’t hear on mainstream media. We chat, we laugh and most of all, we shed and share light. Join us each week as we talk timelines… Host bios: Janine Regan-Sinclair is a Therapist, Healer, and Author who specializes in healing and personal development coaching. She has created over 50 d ...
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This isn’t another hype-filled fitness podcast. Better Body, Better Life is where real transformation starts—with honest conversations, practical solutions, and the mindset shifts no one’s talking about. Hosted by Irtaza (@ir.taza), an everyday guy turned elite body transformation coach, this show is built for busy men and women who are tired of starting over. If you’ve been stuck in the cycle of “I know what to do, but I’m not doing it”… If you’ve trained for years but still don’t look how ...
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Self-Cell Care

Rev. Jodi L. Suson-Calhoun

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What if you could live to be 120 years old and remain active, healthy, alert and vibrant? Our bodies are made up of cells that are constantly rejuvenating, so if we take proper care of our cells, we can literally defy aging. Join Rev. Jodi Suson of Suson Essentials every Tuesday at 3pm ET, 2pm CT, 12pm PT for 60 minutes. Learn about Self-Cell Care. Learn how to help your body and your cells feel rejuvenated each day through proper nutrition, sleep, frequency medicine and many unconventional ...
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IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we th ...
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Real Fuel with SLS

Stevie Lyn Smith MS, RDN, CSSD, CDN

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Welcome to Real FUEL with SLS: real food, real training, real talk where we push past the finish line and surface level stuff and dive into the real world of endurance sports– where we’re both an athlete, and human. I'm your host, Stevie Lyn, and I'm here to tell you this isn’t going to be a lighthearted small talk kind of show. We're talking sweat, tears, and the honest truth about what it takes to conquer mountains, both literal and metaphorical without losing sight on having fun and findi ...
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Looking for real information on GLP-1 medications and weight loss? You’re in the right place. The Plus SideZ Podcast is your go-to space for science-backed conversations about obesity treatment, weight loss, and living with a chronic metabolic disorder. Hosted by Kim Carlos and Kat Carter, we explore GLP-1 medicationslike Ozempic, Wegovy, Mounjaro, and Zepbound, featuring insights from leading obesity specialists, endocrinologists, and bariatric surgeons. But this podcast is about more than ...
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Refactor Your Body is a podcast produced by DevLifts aiming to provide valuable information and interviews for developers to help you live a healthy life and stay motivated on your fitness journey.
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Weight Loss Made Simple

Dr. Stacy Heimburger

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Do you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together? You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal m ...
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The Holistic Health Heroes Podcast is for health seekers who know it’s time to become your own health advocate! Together, we will strive to answer the question, “How will you maintain your health in an increasingly toxic world?” From superfoods and supplements to gadgets and lifestyle hacks, we’ll explore a full spectrum of holistic health modalities. Sharing stories from natural product founders, and service providers, we aim to find and research holistic methods to help you save time in fi ...
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The Healing Pendulum Show is hosted by Kim De Boer, #1 best selling author of Healthy Living - The Secrets to Natural Health and Wellness. Kim is a Transformational Health Coach who specializes in The Emotion Code and Body Code healing modalities.
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Unlocking a generation of Carnivore Entrepreneurs who live life on their terms—with strength, energy, and purpose. The Carnivore Entrepreneur Show is the cheat code for unlimited performance, productivity, and power. Hosted by Grant, a 7-figure entrepreneur, property investor, and high-performance mentor, this podcast gives driven entrepreneurs the tools to build True Wealth. A healthy body, focused mind, and powerful bank account are the pillars Grant lives by to get this. Each week, Grant ...
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For the Medical Record

For the Medical Record

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For the Medical Record is a podcast from Johns Hopkins University's Center for Medical Humanities and Social Medicine, hosted by Postdoctoral Fellow Mia Levenson and Research Associate Richard Del Rio. In these episodes, we talk to people affiliated with the Center to discuss their research within the history of medicine and the medical humanities. We ask them why their work matters, and how history and the humanities can help us to better understand debates and practices within medicine and ...
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“Arete Coach Podcast" Explores the "Art and Science" of Executive Coaching hosted by Severin Sorensen. The “Arete Coach Podcast" is for executive coaches and anyone considering becoming an executive coach. The podcast is especially valuable to executive coaches who are lifetime learners with deep curiosity about the "art and science" of coaching. In this podcast, the ‘art of coaching’ is explored through engaging interviews with leading executive coaches from diverse backgrounds sharing thei ...
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The Strength Code Podcast

InBound Podcasting Network

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The Strength Code Podcast features Sheila Melody (Founder of The Strength Code, CHWC, Sound Mind & Body Podcast) and Lisa May (Formerly of KLOS, KROQ Los Angeles and now Owner of The Strength Code Palm Desert ) to share their informative, authentic, and often entertaining journey as two women striving to age strongly, navigate their inner and outer wellness, and manage their HIT strength training studios. Sheila and Lisa share their first-hand experiences, insights and discussions about The ...
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Would you like to reduce your alcohol consumption by 80 percent so you can enjoy drinking socially without relying on alcohol to manage your stress, anxiety, loneliness and boredom when you're by yourself? Most high achieving women assume over-drinking is caused by a lack of willpower--or worse, the incurable disease of "alcoholism." So they beat themselves up and avoid asking for help because they feel ashamed and out of control. Whether you’re a daily drinker who can’t break the habit, or ...
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Code Name: SISTA

Yolanda "Nandi" Barnes

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The "Code Name: Sista" podcast combines host Nandi's twisted sense of humor, experiences gleaned from her multiple creative entrepreneurial endeavors and plain ol’ living out loud, with her passion for information gathering and commentary. Her unapologetic approach to life, living, relationships and inner healing is just what we need during these challenging times. Oh, and sometimes, she curses. A lot. Or a little. All depends. This is a woman who's led and continues to lead many lives. Here ...
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On this Podcast I will take you on the path of true inner healing to tap into your unlimited life force and the beautiful inner lotus that lies within. We will focus on mindset, holistic modalities like Breathwork, energy work, Sound therapy and soo much more. My Name is Rosa Stockton and I am your intuitive guide through this process of deep inner knowing. I am an aspiring emotion code and body code practioner and am a natural energy worker and empath.
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Sacred Heart Valley is a Heart Conscious Valley. In another word, it is a Heart Healing Valley. Imagine you arrive here in the community, you are welcome, but a community member and you feel so familiar with this person, and you feel you have known this person for aeons. You do not know what you are here, but it has its magnetism and feeling the remembrance of returning home, returning to your body and returning to your heart and unit with you soul. In Sacred Heart Valley, we share our voice ...
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Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 _________________________________________________…
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Raising your prices isn’t just a business decision, it’s an identity shift. In this episode, Danielle shares why price upgrades are less about strategy and more about energetic alignment. You’ll learn the signs it’s time to raise your rates, how to shift out of helper energy and into leadership, and the framework Danielle uses to help clients confi…
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Today’s episode is all about the practice of being okay no matter what. Colleen shares the mindset shift that changed everything for her—especially while growing her business on TikTok—and how you can apply the same concept to anything in your life. Whether it's tech glitches, traffic, or your partner’s tone of voice, there’s always an invitation t…
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With just a few lines, cartoons can say so much with so little. In a moving talk, cartoonist Navied Mahdavian shares his process for distilling huge concepts into drawings on the page — and shows how his work helped him grieve the death of his beloved grandmother, flaws and all.By Navied Mahdavian
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The energy grid of the future demands a massive amount of materials: billions of solar panels, millions of wind turbines and more. Climate strategist Marielle Remillard reveals why there may be critical shortages ahead — and breaks down how this could also be the biggest business opportunity since the Industrial Revolution.…
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Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. I went to Vegas for an epic eight days to support my friends and clients performing in WrestleMania. Here's what happened. Along with my review of the whole thing. Sponsors AG1: Improve your gut health and immunity, and boost your energy an…
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For too long, women have been told that power belongs to men. In this unapologetic episode, Hilary Silver flips that script and names the truth out loud: women already hold the power—society just taught them to forget. Centered around a bold, taboo-breaking metaphor, Hilary dives deep into how patriarchy was built to control what it couldn't fully …
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How did Genesis Webb go from a misunderstood, punk wallflower in the Bible Belt to superwoman stylist to artists like Chappell Roan and Lisa? A mixture of constant failure and unyielding faith in her authentic self. Tune in to this week’s episode to learn how being an outcast gave Genesis the strength to drive pop culture. Watch the video version o…
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Jedi master of visual effects Rob Bredow, known for his work at Industrial Light & Magic and Lucasfilm, takes us on a cinematic journey through the evolution of visual effects, with behind-the-scenes stories from the making of fan favorites like “Jurassic Park,” “Star Wars,” “Indiana Jones” and more. He shares how artist-driven innovation continues…
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Rich Benjamin is a cultural critic, anthropologist and author of the new memoir "Talk to Me: Lessons from a Family Forged by History." In this interview with "TED Talks Daily" podcast host Elise Hu, Benjamin discusses the power of history in shaping generations — and how the intimate search for answers in his own family’s past helped him tell the s…
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In today’s episode, Colleen shares a powerful mindset shift that can make changing any habit feel easier, faster, and more sustainable: stop trying to "get it right" — just focus on getting it better. Inspired by the concept of the iterative mindset from Dr. Kira Bobinet's research, Colleen explains why the old black-and-white idea of relapse and f…
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What if a laser could help a child speak for the first time—or reverse an “incurable” brain condition? In this episode of The Human Upgrade, Dave Asprey talks with Dr. Brandon Crawford, a leading neurotherapist and founder of 528 Innovations, about the emerging science of laser therapy for the brain and body. You’ll learn how light—when precisely p…
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In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger, SugarFree MD, shares 20 simple strategies to help you reset and refocus on your weight loss journey. Whether you're feeling burnt out, overwhelmed, or just need a mental break, these actionable tips will give you the tools to make weight loss feel easier and more aligned with your go…
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We don't have 300-pound biceps, but we've got spirit! Star starts off this week's episode with some motivation, before Jeff, Jay and Rachel dive into the trials of the final 8. First up, Kyle and Kamilla's secret alliance stays secret. Rachel schools us as to why what they have accomplished so far is so unprecedented. Then, fried chicken and waffle…
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Technologist Tristan Harris has an urgent question: What if the way we’re deploying the world’s most powerful technology — artificial intelligence — isn’t inevitable, but a choice? In this eye-opening talk, he calls on us to learn from the mistakes of social media’s catastrophic rollout and confront the predictable dangers of reckless AI developmen…
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It’s been an eventful first 100 days for the second Trump administration, which has featured tariff turmoil, shifting foreign policy and the upheaval of prior geopolitical relationships. In this discussion, political scientist Ian Bremmer separates signal from noise in the biggest stories of the day, evaluating the global economy, US-China relation…
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In this engaging episode of the Arete Coach Podcast, titled "From Engineering Expertise to Master Chair Leadership," host Severin Sorensen interviews Susan Motkaluk, a visionary leader, Master Chair, CEO, and Board Advisor with TEC Canada. With over 25 years of experience spanning civil engineering, project management, infrastructure innovation, an…
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In this episode, Joe De Sena sits down with one of the most unstoppable humans on the planet—a former Gurkha and UK Special Forces operator, Nims Purja, who walked away from a military pension to chase a dream the world called impossible. Discover how he shattered mountaineering records, rescued stranded climbers on Everest, and turned purpose into…
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What does it actually mean to be a "real man" these days? In a personal talk packed with actionable advice, youth advocate Davonte Green challenges age-old stereotypes about masculinity, showing that emotional intelligence and self-control — not aggression — are the keys to moving through the world with confidence and strength.…
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Greg and Mere dive deeper into the film library of Nico Mastorakis with 'Blind Date' (1984). This movie is just good, not so clean fun! Is it a Thriller? Sci-Fi? Drama? Absurdist Comedy? As we have learned about the films of Mastorakis it is everything at once, nothings off the table. On the b-side we talk about film school and work experiences we …
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On today's episode, Colleen answers a question from a listener who’s successfully changed her own drinking habits—but finds herself frustrated by her husband’s drinking. If you’ve ever felt like someone else’s behavior is sabotaging your progress, this episode will help you take back your emotional power. Colleen walks through her framework for emo…
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What if mitochondria weren’t just energy engines — but conscious beings guiding your survival and evolution? In this episode, Dave Asprey sits down with Zach Bush, MD, to uncover a radical new science of cellular intelligence. Together, they reveal how your mitochondria, microbiome, and genetic memory do far more than support survival—they actively…
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In this episode, Richard and Mia are joined by Lan Li, professor of the history of medicine at Johns Hopkins University and director of the Online Program in the History of Medicine, to talk about her new book, Body Maps: Improvising Meridians and Nerves in Global Chinese Medicine. Works referenced in the episode: Sean Hsiang-lin Lei, Neither Donke…
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Resources for the Community: ___________________________________________________________________ Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 ______________________________________________________________________ In this episode …
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Stress isn’t all bad. In fact, the right kind can fuel growth instead of burnout. In this actionable discussion, physician and author Aditi Nerurkar shares tips for managing your stress, boosting your confidence and increasing your resilience. Discover how to spot your stress signals before they spiral — and turn pressure into progress. (This live …
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Most of us grew up not talking about sex. But the more detailed you get, the more power you can have to change things. Go play-by-play and have more choice and agency about shaping your experience and connecting with each other. One woman’s grimace during oral sex or another person’s turning of their head during sexual intercourse send messages to …
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Get Access to the 5-Day Sugar Detox (free this week) Tired of burnout, broken diets, and workouts that don’t deliver? In this episode, I walk you through the exact 6-phase system that’s helped thousands of busy entrepreneurs and parents lose fat, gain energy, and finally feel in control of their health—without tracking every bite or living in the g…
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Unlocking a generation of Carnivore Entrepreneurs who live life on their terms — with strength, energy, and purpose. The Carnivore Entrepreneur Show is the cheat code for unlimited performance, productivity, and power. In Episode 4, Grant shatters the myth that “I just need more money” and reveals the real secret to True Wealth: mastering how you k…
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🎉 LAUNCH GIVEAWAY ALERT! Details below...To celebrate our new channel, we’re giving away a YETI 65 cooler, an MTNTOUGH merchandise package, and a free yearly MTNTOUGH+ membership!🚨 Welcome to the NEW MTNTOUGH Podcast YouTube Channel! 🚨 Join host Dustin Diefenderfer for hard-hitting conversations on physical fitness, mental toughness, and backcountr…
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You’re training. You’re eating “pretty well.” But you’re still not lean. Still not confident. Still wondering what’s missing. In this episode, I’m joined by a good friend and fellow transformation coach, Harry Knights to rip apart the myths and mistakes that keep hardworking men stuck in average bodies. We talk about: - Why most guys’ training is i…
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Vitamin D deficiency is very common in the US. It's estimated that approximately 42% of adults and about 50% of children aged one to five are affected. While it is a fat-soluble vitamin, it’s actually a hormone in how it functions. But what does that mean? In this episode, I'll share with you what I learned about vitamin d, optimal levels, tests to…
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She was working so hard...but on the wrong path. Here's what God did for her. Recording our live episode with Samantha Bauer for our show, Awful Okay Awesome. You can reach Sam's team at 724-510-0200 or go to goosehead.com/sam-bauer. This episode is brought to you by Black Aswad Coffee. Get your blend at www.blackaswadcoffeeco.com using code AWESOM…
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In this powerful solo episode, Danielle dives deep into the relationship between fear and personal evolution, especially when it comes to business, income growth, and self-trust. She shares how every major transformation she's experienced has been preceded by a visceral, often paralyzing fear and why that’s actually a good sign. If you've ever felt…
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Send us a text Get ready for an adrenaline-charged deep dive into the world of espionage with Alex Bomberg — from army life and corporate spying to the psychology of secrets. Alex shares jaw-dropping stories, career lessons, and why the real battlefield today is inside your mind. Expect truth bombs, laughs, and a few surprises along the way. Alex B…
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In this episode, Colleen invites you to take your emotional temperature and ask a powerful question that could change everything: How can I make this fun and easy? Whether you’re racing through your day with a nervous system stuck in overdrive or stuck in bed with your to-do list haunting you, the solution isn’t more hustle—it’s ease. But ease isn’…
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Are hidden food allergies sabotaging your health? Could your gut be the missing link your doctor never mentioned? In tonight’s episode of Food Allergy and Gut Health… The Connection, Dr. James D. Krystosik exposes the powerful, overlooked relationship between what’s happening in your belly and the chronic symptoms plaguing millions—from fatigue and…
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Ever looked at your closet and thought, “Ugh, nothing feels like me”? Or caught yourself saying, “I’ll wear that when I lose weight / feel less stressed / have somewhere fancy to go”? In this episode, I’m unpacking the six sneaky style stories that might be running the show—and keeping you from feeling confident, radiant, and like your damn self. S…
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If you’ve ever been told you’re too loud, too confident, too opinionated, or too ambitious—this episode is for you. Hilary’s not here to help you soften your edges. She’s here to remind you why you grew them in the first place. In this unapologetic episode, she calls out the centuries-old conditioning that taught women to shrink, stay agreeable, an…
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🚀 Ready to build the strongest, fittest version of yourself—physically and mentally? If you’re stuck, frustrated, or just know you’re capable of more… Let’s map out exactly how to take you from where you are now, to the lean, confident version of you that feels in control again. No all-or-nothing plans. No cutting out your lifestyle. Just a clear, …
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You’ve probably heard of HIIT—but have you heard of “REHIT?” This isn’t just another workout trend...it’s a new science-backed way to train with maximum efficiency and zero wasted time. If you’re still jogging, you’re wasting hours for minimal results. In this episode of The Human Upgrade, Dave Asprey sits down with Ulrich Dempfle, German-trained e…
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Did you know that most people will have two marriages in their lifetime? Would you believe us if you could have two marriages to the same person? Join us today as we explore the unconscious (first) and conscious (second) marriage. What seems like a crisis and end to a marriage may actually be a great opportunity for both partners. Your original con…
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