Best friends Katie Zamprioli (influencer Candy Colored Home) and actress Mary Kate Schellhardt (What’s Eating Gilbert Grape, Apollo 13, Free Willy 2) host the Beet Red Podcast together and share their most embarrassing stories and yours. Their goal is to unite through laughter, vulnerability and humiliation and they hope to take you along for the ride, bringing levity to your day. In each Episode Katie and Mary Kate talk about every cringeworthy and mortifying subject from classically embarr ...
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Lactose intolerance Cover art photo provided by Annie Spratt on Unsplash: https://unsplash.com/@anniespratt
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Welcome to TRT Talks, A Thrivelab Podcast where we take a deeper look at men's hormone health. Join our team of medical experts, doctors, and clinicians as they engage in insightful discussions covering a wide spectrum of topics related to men's health and testosterone. In each episode, we explore the latest research, breakthroughs, and practical insights that can help you achieve and maintain hormonal balance, and overall health. From understanding the role of hormones in various bodily fun ...
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A new comedy podcast about personal problems, life experiences, and extreme over-sharing.
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This podcast is for anyone with a pelvic floor. Pssst….. everyone has a pelvic floor. The pelvic floor is a group of muscles responsible for controlling our bodily functions. I refer to myself as a physiotherapist for embarrassing issues. I routinely help clients address symptoms like incontinence, prolapse, diastasis, pelvic pain, intimacy issues and the list goes on. A theme that stands out to me is how little we learn about our private parts and the muscles surrounding. This podcast is fo ...
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The Fundamental Interconnectedness of all things Podcast is a semi-weekly talk show in which its hosts Jeremy and Erik discuss society, social nuances, conspiracies, top secret governmental plans, corporate greed involving experiments on the homeless and bodily functions. It's crass, it's funny, it's wordy, its confusing, its gross but in the end it's real.
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During the pandemic, John and Mike started having phone conversations with a few simple rules: they take turns picking a movie neither has ever seen, they watch the movie separately, and then they discuss it over the phone. Mike has cerebral palsy, John doesn’t, and this podcast is a recording of one of those conversations. Their discussions deal frankly with all kinds of adult subjects - bodily functions, sexuality, depression, physical pain, and other hilarious subjects. And they also talk ...
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Have you ever had a bizarre encounter with a medical practitioner? An ER visit gone awry? A weird thing you found on your foot that turned out to be a rare species of parasitic insect? Welcome to Open Up and Say Ha! - Stories from Underneath the Paper Gown. Medical mishaps, misunderstandings, weird bodily functions... our guests are sharing it all. So get ready to laugh so hard you snort your coffee out of your nose, and if you happen to singe your nostrils, head to the doctor and tell us wh ...
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A comedy podcast for over-thinkers and the neurotic, pining over everyday struggles and the minutiae of everyday life with an *occasional* emphasis on depression and mental health. The show was originally known as "Mentally Ch(ill)", hosted by Stevie Ryan and Kristen Carney until we lost Stevie to suicide in 2017. RIP Stevie. We love you forever. How to get help: In the US, call the National Suicide Prevention Lifeline at 1-800-273-8255. The International Association for Suicide Prevention a ...
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An epic science-fiction sitcom for your ears about an unlikely human/alien friendship in the unluckiest place in Human space. It is the mid-26th Century. John B, a humble repairman and ”former human” (having lost his legal status as such), has left the Earth for mysterious reasons. He is perhaps the unluckiest being in Human space. He has wound up at the Human Exchange Concourse, or the ”HEC,” once the site of Humanity’s First Galactic Fair. It was the biggest flop in Human history. ”The Fai ...
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“In the Ladies’ Room with Dr. Donnica” is the only public ladies' room you can enter any time without ever waiting on line! Hosted by women’s health expert and media commentator Donnica Moore MD, the podcast will feature real conversations, with real women, about really intimate issues. They may be embarrassing, sad or funny, but they will always be interesting & informative. You know, like the best conversations you've ever had in ladies' rooms with your best friends. . .or total strangers. ...
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Two males talking about whatever comes to mind. Support this podcast: https://podcasters.spotify.com/pod/show/charlie-rice/support
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A weekly podcast where we tell hilarious (and sometimes horrifying) stories about dating, relationships, friendships and overall adulting.
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Enjoy the art of listening and speaking with Actress/Comedian Diane Neal. Every week Diane discusses current events with comedy bits and interviews a guest with a story worth listening to.
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Join Vicky and Bart, the Mulder and Scully of podcasting, as they examine the unexplained, discuss the explained, and keep you up to date with weird news about everything from UFOs to cryptids, ghosts to conspiracy theories. This believer and skeptic leave no stone unturned
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Two friends (sometimes awkwardly) discussing the things we just can't talk about. Find out what we're drinking, what we've been sweeping under the rug and join us for the conversations that desperately need to be had.
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Writers Peter Baynham (Borat, I’m Alan Partridge, Brass Eye, The Day Today, Arthur Christmas) and Jeremy (Jez) Simmonds (Number One in Heaven, Never Mind the Buzzcocks, Up Late, Crash!) discuss world events, TV shows, movies, music, books and products that they remember very clearly, even if you don’t. All this whilst caring for deceased Archbishop of Canterbury Robert Runcie and unwillingly broadcasting John ‘Throat’ Church’s autobiography The Architecture of Bacon. Please try to understand ...
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More Than Performance: A Deeper Look at Erectile Dysfunction
25:07
25:07
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25:07In this episode of TRT Talks, Dr. Ryan Jones and Dr. Nayan Patel tackle the often-overlooked topic of erectile dysfunction (ED), exploring its complex interplay with hormone health, lifestyle, medications, and emotional well-being. They break down how testosterone optimization, cardiovascular health, diet, sleep, and mental health all contribute to…
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This week, Katie and Mary Katie take a call from @michellesyribouth (TT) and she shares a relatable pandemic embarrassing story. They also share stories about: a very memorable fart, a honeymoon from Hell, a period predicament at a party, a school bus shitstorm and more! If you have an embarrassing story that you'd like to share with us, please ema…
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#108 Hero or Asshole? & Feeling TOO Deeply & w/ Comedian Dean David
49:32
49:32
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49:32Kristen, Chill Out. is a comedy podcast for over-thinkers, the neurotic, the sometimes sad (depressed) and those who enjoy dissecting human behavior and social etiquette ad nauseam. In this episode, comedian Dean David joins to talk about feeling down, being rejected by kids in high school, how his friend's suicide lead him to stand-up comedy, soci…
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65: Lipstick on your mirror told a tale on you
28:00
28:00
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28:00This week, Katie and Mary Kate share stories about: cheaters accidentally telling on themselves, a wedding officiant disaster, a Honeymoon Horror, a diarrhea debacle and more! If you have an embarrassing story that you'd like to share with us, please email us at [email protected] If you'd like to support our show and buy us a coffee, please …
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This week, Katie and Mary Kate talk to Jenasie of @msviciousdesign (on IG and TT) and she shares a funny and disgusting story from when she was 16. They also share stories about: accidentally showing your junk to your family, an unwanted birthday surprise, getting caught in a weird costume, accidentally exposing yourself to a crowd and more! If you…
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This week, Katie and Mary Kate share stories about: breaking both ankles in front of all of your friends, a promposal from Hell, a cosmetology crisis, mishearing a friend's story, getting embarrassed by your kid, being exposed to your crush and MORE! If you have an embarrassing story that you'd like to share with us, please email us at beetredpodca…
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This week, Katie and Mary Kate talk to a couple of hilarious callers : Jennifer shares a story from a college job and @isaglopes_ (TT) shares an impromptu Home Goods trip that left her fleeing the store and never returning. They also share stories about: pissing off an entire apartment complex, an embarrassing fall, being confused for a perv and mo…
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This week, Katie and Mary Kate share stories about: claustrophobic diarrhea, a sky diving catastrophe, a case of mistaken identity in the worst place, a birthday bowling blunder, misunderstanding the meaning of a card and more! If you have an embarrassing story that you'd like to share with us, please email us at [email protected] If you'd l…
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112. Improved access and awareness for pelvic health physiotherapy across BC: A PABC position statement with Jessica Adaszynski
43:44
43:44
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43:44In this episode, I discuss with Jessica Adaszynski: The new Physiotherapy Association of BC Position statement released March 2025: Accessibility to Pelvic Health Physiotherapy Services for Residents of BC Evidence based benefits of pelvic health physiotherapy Current gaps and inequitable access Recommendations for improved awareness, access, integ…
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This week, Katie and Mary Kate share stories about: a blind date faux pas, a series of embarrassing events all in one night, Prom horror stories, a nightmare at the water park and more! If you have an embarrassing story that you'd like to share with us, please email us at [email protected] If you'd like to support our show and buy us a coffe…
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This week, Katie and Mary Kate take a call from Alyssa and she shares an embarrassing story from High School. They also share stories about: embarrassing audition fails, peeing in the middle of class, peeing on a public bus, getting chased by a monkey and more! If you have an embarrassing story that you'd like to share with us, please email us at b…
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111. Physiotherapy for incontinence, erectile dysfunction, peyronie’s and bowel issues after prostate cancer treatment with Katie Hauck
1:06:18
1:06:18
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1:06:18This episode is meant to be listened to AFTER episode 110. In that episode, I discuss with urologist, Dr. Jeff Zorn, diagnosis and treatment options for prostate cancer. In this episode, I discuss with fellow pelvic health physiotherapist, Katie Hauck: The relationship between the prostate and the pelvic floor Symptoms commonly experienced after pr…
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This week, Katie and Mary Kate talk to a caller, John, who shares a couple of embarrassing stories from middle school. They also share stories about: free cookies that cost the price of dignity, exposing it all on the subway, farting on your crush, getting unwanted attention in church and more! If you have an embarrassing story that you'd like to s…
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This week Katie and Mary Kate take a call from @itsmeaylab who shares her viral TT embarrassing story from childhood. They also tell stories about: ruining a surprise, a horrible fall, getting kicked out of a ball game, literally sh*tting the bed, getting catfished and more! If you have an embarrassing story that you'd like to share with us, please…
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110. Prostate cancer treatment options with urologist, Dr. Jeff Zorn
1:04:49
1:04:49
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1:04:49In this episode, I discuss with urologist, Dr. Jeff Zorn: The prostate and age related changes Signs and symptoms of prostate cancer Screening in Canada Typical movement through the medical system if prostate cancer is suspected Treatment options (active surveillance, surgery, radiation, chemotherapy, hormone therapy) Risks for each treatment (inco…
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This week, Katie and Mary Kate take a call from Mary Kate's husband and he shares an embarrassing story from college. They also share stories about: an accidental threesome, a zoom meeting with a popular podcast gone wrong, disaster striking moments before a wedding, farting in front of the entire office, pooping all over your crush's house and mor…
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This week, Katie and Mary Kate take a call from @ivylis (TT/IG) and she tells us about a mortifying first date and how her embarrassment actually saved her. They also share stories about: a spicy date that ruined the mood, losing interest in your crush, a young teacher's drunken mistake, shutting down a party with your barf, a joke that backfired a…
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109. The postpartum vagina and genitourinary syndrome of lactation (GSL) with medical student, Sara Perelmuter
46:20
46:20
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46:20In this episode, I discuss with medical student, Sara Perelmuter: What is genitourinary syndrome of lactation (GSL)? Reasons why the postpartum vulvovaginal tissues resemble those of a menopausal woman Signs and symptoms of GSL Postpartum hormone changes How to talk to your provider about this What we need to know as providers Does using topical es…
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#107 Always High Strung & Social Etiquette Debates!
1:33:09
1:33:09
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1:33:09Kristen's back baby! Again! For good this time. In this episode, comedian Luca Ferro joins to talk about Kristen's never-ending hyper-vigilance, sobrity, what it's like pursuing the arts (stand-up comedy), woo-woo "energy" stuff, rules about yawning in public, baby names, airplane etiquette and so, so much more. Luca Ferro: instagram.com/LucaFerroC…
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This week, Katie and Mary Kate have their first international caller and talk to @pipa.____ who shares her viral TikTok story about a vacation disaster. They also share stories about: getting walked in on by Grandma at the worst time, accidentally flashing an entire park, being at your crush's party and getting super drunk, getting a boner in class…
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In this episode of TRT Talks, Dr. Nayan Patel and Dr. Ryan Jones from Thrivelab chat about the benefits of testosterone replacement therapy (TRT), including more energy, better mental clarity, improved libido, and increased muscle mass. They explain how testosterone naturally declines with age and how factors like chemicals in food and plastics can…
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This week, Katie and Mary Kate take a call from Kayla Dickie of @kikos.kloset and she shares a story about an embarrassing moment at a vintage market. They also share stories about: embarrassing yourself in front of a 6th grade classroom, a class zoom fail, a very expensive fart, mistaking a gesture for romance and more. If you have an embarrassing…
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108. How to know if you have prepared enough for birth and recovery with Fatima Al-Roubaiai
56:50
56:50
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56:50In this episode I discuss with a previous client of mine, Fatima Al-Roubaiai: How do you know how many appointments to make with health care practitioners before and after birth? The degree of advice and appointments can be overwhelming You are the expert on what works for you The pros and cons of social media Your support “team” may be different b…
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Our 1 year episode extravaganza! In this very special all caller episode, Katie and Mary Kate hear stories about: embarrassing and unrequited crushes, a conference room catastrophe, a first date gone terribly wrong and a childhood trauma. If you have an embarrassing story that you'd like to share with us, please email us at [email protected]…
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This week, Katie and Mary Kate take a call from a knight about an embarrassing incident at a comic book store and take a call about unintentionally making a big entrance. They also share embarrassing stories about: a mishap at a prison, turning down a job and getting busted lying, meeting your boyfriend's Mom for the first time, accidentally textin…
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107. BONUS episode: GentleBirth meditation 2
5:02
5:02
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5:02BONUS BIRTH MEDITATION 2 The GentleBirth Positive Birth app combines mindfulness, hypnosis, breathing techniques, affirmations, and cognitive behavioral therapy (CBT) to help expectant moms feel calm, confident and prepared for birth. Unlike traditional childbirth classes, GentleBirth is brain training for birth - teaching moms (and partners) how t…
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107. BONUS episode : GentleBirth meditation 1
5:01
5:01
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5:01BONUS BIRTH MEDITATION 1 The GentleBirth Positive Birth app combines mindfulness, hypnosis, breathing techniques, affirmations, and cognitive behavioral therapy (CBT) to help expectant moms feel calm, confident and prepared for birth. Unlike traditional childbirth classes, GentleBirth is brain training for birth - teaching moms (and partners) how t…
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107. Using Meditation to prepare for birth with GentleBirth Founder Tracy Donegan
45:23
45:23
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45:23In this episode I discuss with trained midwife and founder of the GentleBirth app, Tracy Donegan: The goal behind starting GentleBirth and the gap it filled Reasons why meditation and mindfulness are helpful in preparing for birth How the app may be used throughout pregnancy, birth and throughout motherhood NOTE: 3 bonus episodes (meditations) will…
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107. BONUS episode: GentleBirth meditation 4
6:33
6:33
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6:33BONUS BIRTH MEDITATION 4 The GentleBirth Positive Birth app combines mindfulness, hypnosis, breathing techniques, affirmations, and cognitive behavioral therapy (CBT) to help expectant moms feel calm, confident and prepared for birth. Unlike traditional childbirth classes, GentleBirth is brain training for birth - teaching moms (and partners) how t…
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107. BONUS episode: GentleBirth meditation 3
5:13
5:13
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5:13BONUS BIRTH MEDITATION 3 The GentleBirth Positive Birth app combines mindfulness, hypnosis, breathing techniques, affirmations, and cognitive behavioral therapy (CBT) to help expectant moms feel calm, confident and prepared for birth. Unlike traditional childbirth classes, GentleBirth is brain training for birth - teaching moms (and partners) how t…
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This week, Katie and Mary Kate talk to Jenasie of @msviciousdesign and she shares a story that haunts her to this day due to the photographic evidence. They also talk to Heather of @the_raw_brunette who shares her hilarious viral embarrassing story that all starts with a bad reaction to a shot. They also share stories about: mistaking the sender of…
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This week, Katie and Mary Kate take a call from actor/producer/director Jason James Richter (Free Willy I and II, The Little Things) and he shares a couple of embarrassing stories, including one about the kiss he had with Mary Kate in Free Willy 2. They also take a call about a creepy podiatrist and share stories about: a roommate shame spiral, rui…
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106. The benefits of processing your birth story with midwife and clinical counsellor, Laura Cavaliero
49:05
49:05
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49:05In this episode I discuss with Kelowna based midwife and clinical counsellor, Laura Cavaliero: Each person experiences their birth uniquely. What is beautiful to one may feel traumatizing to another. Labour and birth factors that may lead to trauma Possible signs and symptoms that may indicate one is experiencing the effects of birth trauma Benefit…
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This week, Katie and Mary Kate take a call about a middle school secret that changed a life, and share stories about: a wedding day disaster, a first date ruined by a stranger, shooting your shot and blowing an interview, pooping in a crock pot, a mountain climbing mishap and more! If you have an embarrassing story that you'd like to share with us,…
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105. Understanding pain and using mindfulness for birth preparation with Dr. Sinéad Dufour
55:34
55:34
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55:34In this episode I discuss with fellow physiotherapist, Dr. Sinéad Dufour: Reasons we may be seeing more instrumented births and cesareans despite the goal for a physiological birth International clinical guidelines favour limited use of routine medical interventions BUT most labour and birth practices don’t align with this Impacts that stress, anxi…
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We prerecorded this episode prior to the devastating wildfires that have greatly impacted Los Angeles. While our hearts and minds are constantly with the city we love; we decided to release this episode because more than ever we need some levity and pockets of joy wherever possible. Our hope is that our podcast can be a reprieve, albeit brief, from…
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Nutrition For Lifelong Wellness Starts With Our Food Choices
31:59
31:59
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31:59In this episode, we welcome Thrivelab’s nutrition experts, Valerie Goldstein and Angela Garcia, to explore the vital role of nutrition in healthy aging and lifelong wellness. They discuss how food choices impact health, particularly for those in their 40s and beyond, navigating menopause, perimenopause, BHRT, TRT, and semaglutide treatments. Learn …
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This week, Katie and Mary Kate share stories about: a kids party fail, clogging the poop deck, getting busted by your whole family, accidentally starting a fight, a nightmare stomach bug, getting saved by your period and more! If you have an embarrassing story that you'd like to share with us, please email us at [email protected] If you'd li…
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Happy New Year! This week, Katie and Mary Kate take two calls and share stories about: a series of unfortunate events that all started with a cookie, the worst dinner party ever, a triple embarrassment that involves the beach and global humiliation, throwing yourself at someone and throwing up and more! If you have an embarrassing story that you'd …
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This week, Katie and Mary Kate talk to Erica Bitton (IG @gurubf) of Vacuum Girl and hear a hilarious tale of High School humiliation. They also share stories about: injuring an idol, a failed proposal, Cultural Appropriation humiliation, a sabotaging cat, puking in front of Ron Burgundy and more! If you have an embarrassing story that you'd like to…
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This week, Katie and Mary Kate take a call with @tessyhill (who shares her viral TikTok embarrassing story) and share stories about: good intentions gone bad, the olive oil girl, accidentally becoming an exhibitionist, holding up the airport security check point line, getting egged and more! If you have an embarrassing story that you'd like to shar…
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104. Using TENS (TTNS) to treat overactive bladder with Fiona Rogers
58:30
58:30
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58:30In this episode I discuss with Physiotherapist, Fiona Rogers: What is TTNS (Trans tibial nerve stimulation) using a tens machine and how does it work? Why don’t we hear more about it? Where does it stand amongst other treatments for overactive bladder When in practice you may consider applying TTNS Suggestions for purchasing a TENS machine Settings…
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This week, Katie and Mary Kate take a call from @hansdickie (who shares the full ending to her viral IG reel) and share stories about: a sailing mishap, a high school hook up gone wrong, accidentally telling off a celebrity, puking on the job and more! If you have an embarrassing story that you'd like to share with us, please email us at beetredpod…
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This week, Katie and Mary Kate share stories about: faking your own death to see if your crush cares, having to go to the ER in the middle of making love, cursing in front of kids, mishearing a doctor and having an inappropriate response, a vibrator injury and more! If you have an embarrassing story that you'd like to share with us, please email us…
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103. Role modelling as parents: Active adults are more likely to have active kids with professor Ali McManus
51:31
51:31
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51:31In this episode I discuss with UBCO Professor, Ali McManus: How we as parents model healthy eating and physical activity to our children The guilt we may feel as parents when we prioritize our own physical activity and how we can rethink this Trends in different areas of the world when it comes to childhood obesity and parent level of activity The …
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This week, Katie and Mary Kate are joined by writer/actor/producer Nicholas Schutt (Outer Banks) who shares a hilarious story about his first big meeting in LA. Katie and Mary Kate also share stories about: a surprise fart, unreciprocated feelings, accidentally almost getting your Dad arrested, projectile puking in front of strangers and more! If y…
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Understanding Parasites & Toxins in the Environment
20:49
20:49
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20:49In this episode, Angie McGough, NP at Thrivelab, interviews Kim Rogers, known as the “Worm Queen” and founder of Rogershood, about the hidden health threats posed by parasites, worms, candida, toxins, and the importance of regular cleansing. Kim explains how parasites—organisms that feed off their host—can affect nutrient absorption and overall hea…
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39: Weiner we gonna get to the good part?
44:05
44:05
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44:05This week, Katie and Mary Kate share stories about: humilation at the gym, farting on your partner, indecent exposure, young foolish love, lying about a death and getting busted and more! If you have an embarrassing story that you'd like to share with us, please email us at [email protected] If you'd like to support our show and buy us a cof…
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