Best Bloom Protocol Podcasts (2025)

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July 14, 2025: Pettersen braces for impact of 'Big Beautiful Bill;' Decoding ancient sign language 49:22

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10m ago49:22

49:22

Colorado Democratic Rep. Brittany Pettersen sees little value in the 'One Big Beautiful Bill' and is bracing for the impact on everything from healthcare to immigration. Plus, the "skinny' Farm Bill continues to leave farmers and ranchers in limbo. Then, a Metro State anthropologist has discovered what may be the world's oldest sign language. And f…

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The Metrics That Matter: Whoop Founder Will Ahmed On Why Most People Get Fitness Wrong, Why Recovery Beats Intensity, & The Science of Human Potential 2:02:31

4h ago2:02:31

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Will Ahmed is the founder and CEO of Whoop, the wearable device that's quietly revolutionizing how elite athletes and everyday people optimize their bodies. This conversation explores Will’s journey from overtrained college athlete to building a multibillion-dollar company by cracking the recovery code. We discuss heart rate variability, why Michae…

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Ben Greenfield Finally Discovers The Healthiest, Tastiest Beef & Steaks (& Learns How To Cook Them Perfectly) with Dr. Phil Bass. 46:07

2d ago46:07

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In this episode, you’ll get to discover the fascinating world of Piedmontese beef as you follow along while an entire cow is unboxed—cut by cut—with Dr. Phil Bass. You’ll learn what makes this rare breed so unique, from its double-muscling genetics to the Italian seam butchery techniques that preserve tenderness, enhance flavor, and honor the natur…

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July 11, 2025: Hurd on 'Big Beautiful Bill,' from rural hospitals to immigration; 'The Water Knife' proves prophetic 48:11

3d ago48:11

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Republican Rep. Jeff Hurd answers questions about how the "One Big Beautiful Bill," now federal law, will affect people in Grand Junction, Pueblo, and more rural parts of his district. Plus, his high hopes for new drilling, as well as border security under ICE. Then, author Paolo Bacigalupi marks a 10-year milestone with "The Water Knife" which has…

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July 10, 2025: 'Senseless' explores overcoming shared trauma and community resiliency; Celebrating Black Arts! 49:24

4d ago49:24

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Trauma can be a shared experience, but the journey to process it and overcome is often silenced. A new podcast by journalist Erika Mahoney hopes to change that and create connection. Her father Kevin was killed in a mass shooting at a Boulder grocery store in 2021. Then, rebates for EVs will soon be scaled back. And the Colorado Black Arts Festival…

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The Surprising Link Between Cold Plunging, Testosterone & Sexual Performance (For Both Men & Women!), With Dr. Thomas P Seager 58:33

4d ago58:33

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In this fascinating episode, you’ll get to discover the powerful link between cold plunge therapy and sexual health with Dr. Thomas Seager, author of Uncommon Cold: The Science & Experience of Cold Plunge Therapy. You’ll explore how cold exposure can naturally boost testosterone in both men and women, support prostate health, enhance mitochondrial …

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July 9, 2025: 60 years of theater in Creede amid funding cuts; Healthcare impact of 'One Big Beautiful Bill' 49:26

5d ago49:26

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As the Creede Repertory Theatre celebrates a milestone — 60 years of performances — it grapples with federal funding cuts to the arts. We also breakdown how the "One Big Beautiful Bill" may impact healthcare in Colorado including Medicaid. Then, what to do about the Emerald Ash Borer, a tiny green beetle that's killing trees along the Front Range. …

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499: How to Reduce Bloating, Stop Excessive Gas, and Improve Digestion Naturally | Kiran Krishnan 1:10:32

5d ago1:10:32

1:10:32

Kiran Krishnan is a research microbiologist and Chief Scientific Officer at Just Thrive, with expertise in gut health, probiotics, and the human microbiome. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new doc…

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July 8, 2025: What's next now that 'One Big Beautiful Bill' is law; 'Until Forever Comes' elevates Ute culture 49:24

6d ago49:24

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Now that the "One Big Beautiful Bill" has been signed into law, what's next? And what might it indicate for an already-divided Congress moving forward? Then, elevating the past, present and future of Ute culture in Colorado. Plus, the state's embrace of tattoos ahead of the Villian Arts 8th Annual Denver Tattoo Arts Festival. And, our fascination w…

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July 7, 2025: Leaving light pollution in the dark to discover the stars in the sky 49:05

7d ago49:05

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Eighty percent of the world's population can't see the Milky Way. Light pollution interferes. Author and adventurer Craig Childs, of Norwood, Colorado, writes about a trek from light to dark in his new book. "The Wild Dark" takes readers from the incandescence of Las Vegas to the spangled skies of rural Nevada. Childs spoke with Sr. Host Ryan Warne…

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World Champion John John Florence On The Mindset of Elite Sport, Walking Away At His Peak & Why True Mastery Begins With Surrender 1:48:55

7d ago1:48:55

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John John Florence is a three-time World Surf League Champion and one of the most naturally gifted surfers of his generation. This conversation explores John John's decision to step away from competition at his peak. We discuss his evolution from forcing outcomes to allowing flow, why mastery begins with surrendering control, and transforming press…

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Superfoods Of The Sea, Why "Wild-Caught" Fish Are DIRTY, Fish Oil vs. Fish & More With Seatopia's James Arthur Smith 1:03:46

9d ago1:03:46

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James Arthur Smith, who first joined me for the episode, “Why Wild-Caught Fish Isn’t Necessarily Better, The Truth About Farmed Fish, How To Get Guilt-Free, Gourmet Seafood, Delicious DIY Sushi & Sashimi Recipes & Much More!,” is a regenerative food systems entrepreneur, ocean advocate, and founder of Seatopia—a direct-to-consumer seafood company b…

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July 4, 2025: For the Fourth of July, bald eagles, buffalo, Johnny Appleseed, and America the Beautiful 49:23

10d ago49:23

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Happy Fourth of July! Today, how the bald eagle finally became the nation's bird after nearly 250 years and the return of the bison to Colorado. Plus, a Fort Collins horticulturalist is preserving the legacy tree of Johnny Appleseed, and the Colorado inspiration for "America the Beautiful."By Colorado Public Radio

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July 3, 2025: For this Colorado Centenarian, connection is key; The impact of 'forever chemicals' 49:23

11d ago49:23

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For 101-year-old Harold Berger, connecting with people is just one key to longevity and enjoying life. Then, the clean up continues in Galeton, Colorado where there was a massive oil spill two months ago. Also, understanding the impact of "forever chemicals" known as PFAS with climate reporter and author Sharon Udasin. Plus, we revisit how robotics…

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Gut Health Compilation: Leading Experts On Fiber, Inflammation, Cancer Survival, & How Your Gut Predicts Your Future Health 1:10:53

11d ago1:10:53

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Leading microbiome researchers Will Bulsiewicz, Tim Spector, and Robynne Chutkan share discoveries that are rewriting health science. This compilation explores how 5 grams of fiber can boost cancer survival by 30%, why tumors have their own microbiomes, and how 70% of your immune system lives in your gut. We discuss why depression is an inflammator…

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Move Like An Athlete, Walk Like a Kangaroo & Use Cool Tools Like Weighted Vests, Compression Gear & Vibration Platforms To Transform Your Body, With Dr. Emily Splichal 1:01:38

11d ago1:01:38

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Dr. Emily Splichal, who first joined me for this episode on how to get stronger feet and then this episode on how to get rid of your bunions, is a renowned functional podiatrist, human movement specialist, and global leader in barefoot science and movement longevity. With over two decades of experience in sports medicine, movement therapy, and neur…

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July 2, 2025: Traffic and history collide at this Colorado Springs intersection; Whiskey with a purpose 49:29

12d ago49:29

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At the most recognizable intersection in Colorado Springs, where crashes have been frequent, a statue of a man on a horse will remain. So will people's strong feelings. Then, two brothers who never imagined they'd be farming rye for whiskey. Plus, the Sky Sox are back in Colorado Springs, at least for now. Later, a meaningful hike along Fountain Cr…

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498: Why You’re Still Stuck Even After Years of Therapy (Powerful Tools to Heal the Mind) | Michael Sapiro, PsyD 1:20:31

12d ago1:20:31

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Dr. Michael Sapiro is a clinical psychologist, ordained Zen Buddhist monk, and the author of Truth Medicine, a powerful new book exploring the healing potential of psychedelic-assisted therapy, presence, and inner transformation. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The …

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July 1, 2025: How being outside can shape learning, life skills, and leadership; Tracking use of force stalls 49:11

13d ago49:11

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"Give Outdoor Learning" is a first of its kind, statewide campaign that creates nature-based outings for the public. And because many programs are at risk due to budget cuts, it's also a fundraising campaign similar to Colorado Gives Day. CPR's Jenny Brundin speaks with an organizer from the Colorado Alliance for Environmental Education and two you…

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June 30, 2025: Water problems in West go deeper than Colorado River; Asian chefs in Presidential history 29:28

14d ago29:28

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Water problems in the West go deeper than the Colorado River. Beyond reservoir levels, diminishing groundwater is now an important consideration according to new research. Then, Denver's "soul food scholar" delves into the history of Asian chefs who served U.S. presidents, often on the high seas.By Colorado Public Radio

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The Science Of Happiness: Dr. Laurie Santos Shares Evidence-Based Tools For Genuine Joy, Why We Chase The Wrong Things & What Actually Creates Well-Being 2:30:07

14d ago2:30:07

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Dr. Laurie Santos is a renowned psychology professor at Yale University and creator of the most popular course in Yale's history: "Psychology and the Good Life." This conversation explores why our intuitions about happiness are spectacularly wrong and the mental health crisis plaguing young people. We discuss how our brains mislead us about well-be…

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Meal Timing, Protein Timing & Time-Restricted Feeding Strategies For Muscle Gain & Fat Loss: Solosode #491 28:45

16d ago28:45

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In this podcast, I kick things off by sharing a behind-the-scenes highlight from my recent trip to Washington, DC, where I attended the Make America Healthy Again Commission report presentation at the White House. This experience was powerful, but also sobering, as the report shone a harsh light on the health crisis among our nation's youth—more th…

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June 27, 2025: AG Weiser on birthright citizenship ruling; Challenges facing conservation under Trump 49:15

17d ago49:15

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With Colorado's attorney general, we decipher an important Supreme Court ruling today related to birthright citizenship. Then, we take the pulse of conservation under President Trump with Salida journalist Ben Goldfarb. Later, we sit down with the CEO of Colorado's hometown burger chain, Good Times. Thank goodness we had napkins. And new music from…

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June 26, 2025: Phillip Bailey and the 'Reasons' behind his, and Earth, Wind and Fire's, lasting success 49:23

18d ago49:23

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It’s the falsetto that’s captured the hearts of music lovers for more than 5 decades now -- and the long list of awards and accolades behind his name affirms that his fandom comes for, well, good "Reasons." A talk with Denver native and East High School graduate Philip Bailey as he reflects on his life and legacy as lead singer of Colorado’s adopte…

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You Have Less Genes Than A Grape (& How To Optimize Your Actual Genetics With "Good Stress") With Jeff Krasno. 1:10:57

18d ago1:10:57

1:10:57

A few years ago, Jeff Krasno thought he was pretty healthy... Though he suffered from brain fog, chronic fatigue, and bouts of insomnia, those symptoms seemed utterly normal in today’s society. When he learned he had diabetes, his first thought was, "How can that be? I run a wellness company!" His diagnosis propelled him to consult every expert at …

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June 25, 2025: Is there a 'Goldilocks' amount of rain?; Douglas County voters reject home rule 49:24

19d ago49:24

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Too much rain fosters growth of grasses and underbrush, and not enough rain makes everything dry out, raising the risk of wildfires. So, is there a "Goldilocks" amount of rain that's just right? That's just one thing we ask Denver7 chief meteorologist Lisa Hidalgo in our regular conversation. Plus, a Western Colorado University student on the chall…

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497: Is Protein Political Now? The War on Wellness and What It Means for Your Health | Luke Cook 1:20:39

19d ago1:20:39

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Luke Cook is an actor, comedian, wellness enthusiast, and creator best known for his roles in Chilling Adventures of Sabrina and the new series Good Cop/Bad Cop, as well as co-founder of the clean-label protein company Shakewell. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The …

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June 24, 2025: Black Pride Colorado marks 5 year milestone; Was Captain Kidd really a notorious pirate? 49:31

20d ago49:31

49:31

June is Pride Month, centered on acknowledging the accomplishments and the experiences of members of the LGBTQ+ community. And for one Colorado nonprofit, it’s also time to celebrate a big milestone and focus on the work left to be done. Then, Colorado author and history buff Samuel Marquis sets the record straight about his ninth-great-grandfather…

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June 23, 2025: How Iran might retaliate after US bombing; The debate over home rule 49:21

21d ago49:21

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The U.S. struck three Iranian nuclear sites over the weekend in what our guest calls “a watershed moment.” Now what? And how did we get here? Key questions Ryan asks the head of the Center for Middle East Studies at the University of Denver, Micheline Ishay. Then, Purplish explores the debate over home rule as Douglas County holds a special electio…

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Ethan Suplee On Shedding 300 Pounds, Ditching Drugs & What It Really Takes To Transform Your Life 2:19:33

21d ago2:19:33

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Ethan Suplee is a renowned actor known for My Name is Earl, American History X, and The Wolf of Wall Street. This conversation explores the intersection of trauma, food addiction, and the false narratives of transformation. We discuss Ethan's journey through multiple relapses, the psychology behind sustainable change, and why "diet and exercise" is…

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Shocking New Research on Smartphone Addiction (& How To COPE!), Is Aspirin A Wonder Drug?, Ben’s Thoughts On “Life Advice” & More! Solosode 490 55:54

23d ago55:54

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In this fascinating episode, you’ll get to explore some eye-opening insights that can transform your approach to health and daily living. You’ll discover how I unexpectedly gained nearly 20 pounds of muscle—without major changes to my training—just by increasing my intake of collagen and essential amino acids, and how you can apply this strategy yo…

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June 20, 2025: What MDMA and other psychedelics can teach about Colorado's embrace of psilocybin 49:04

24d ago49:04

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A major psychedelics conference wraps up in Denver today. Its mission is to get more people, especially policy makers, comfortable with what has been underground. We speak with the founder of MAPS, the Multidisciplinary Association of Psychedelic Science, about the science and what's left to learn as Colorado licenses psilocybin healing centers. Pl…

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June 19, 2025: For Juneteenth, a celebration and reflection of Black history in Colorado 49:06

25d ago49:06

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Today is Juneteenth, a time to celebrate and reflect. We talk with people who took part in Denver's annual celebration and parade. Then we head to the Boulder History Museum where an exhibit called "Proclaiming Colorado's Black History" ends its three-year run in September. Plus, the perseverance of 101-year-old Tuskegee Airman Lt. Col. James Harve…

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ROLL ON: Embracing Stillness, Recovering From Surgery & Going Slow To Go Slow 1:26:49

25d ago1:26:49

1:26:49

Roll On returns! Brace yourselves! Adam Skolnick and I catch up on spinal fusion surgery, going slow to go slow, and what happens when the universe finally gets your attention. On tap: recovery realizations, walking very slowly, and the wild idea that maybe you're enough without all the doing. We dive into LA's current chaos, maintaining humanity, …

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This Guy Takes 75+ Supplements A Day & Does The Most Advanced AI Diagnostic Imaging For Health (& Wrote A Guide On How He Does It All!) With Dr. Peter Diamandis 1:10:16

25d ago1:10:16

1:10:16

Dr. Peter Diamandis first joined me, along with guest Tony Robbins, for the show: “Tony Robbins, Peter Diamandis & Ben Greenfield Reveal New Anti-Aging Biohacks & Breakthroughs in Precision Medicine You’ve Never Heard Of Before.” Today, the physician, investor, entrepreneur, and longevity enthusiast is back to reveal the secrets from his brand new …

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June 18, 2025: When forgiveness isn't optional 49:23

26d ago49:23

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In her arresting new novel "Penitence," author Kristin Koval creates a plot in which forgiveness is difficult, yet inescapable. The storyline allows her to explore issues of gun safety and juvenile justice, as well. Koval, who lives in the Boulder area, joined us at the 20th annual Lit Fest for our reading series "Turn The Page with Colorado Matter…

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496: Are Plastics Killing Us? Phthalates, Endocrine Disruptors, and the Hidden Risk of Heart Disease | Leonardo Trasande, MD 1:09:21

26d ago1:09:21

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Dr. Leo Trasande is a pediatrician, professor at NYU, and one of the world’s leading researchers on how environmental toxins like endocrine-disrupting chemicals impact human health. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/max…

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June 17, 2025: Uncertain future for vaccine guidance; On the trail of art stolen by the Nazis; Cycling without Age 49:21

27d ago49:21

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It's a changing of the guard for the group that guides the nation's vaccine policy. We spoke with a Colorado pediatrician who used to be on the panel about how that could reshape guidance and the concerns she has moving forward. Then, a Denver woman unravels the mystery of her mother's past after fleeing Nazi Germany, and the art her family left be…

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June 16, 2025: DOJ wants Colorado's election records; A new way to measure snowpack by air to help water planners 49:10

28d ago49:10

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The Justice Department wants Colorado's voting records. We ask the Secretary of State and the head of Colorado's County Clerks about the request and the reasons. Then, a new way to measure snowpack from the air could help waters planners make sure there's enough to go around. Plus, the debate over the sale of federal public lands, how the land is m…

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A Skeptic’s Guide To Meditation: Bob Roth On The Science & Extreme Benefits of Transcendental Meditation 1:52:12

28d ago1:52:12

1:52:12

Bob Roth is one of America's most experienced meditation teachers and executive director of The David Lynch Foundation. This conversation explores the intersection of ancient transcendence and modern necessity. We discuss Bob's 50+ year practice, David Lynch's final words about happiness, the neuroscience of "effortless meditation," and why accessi…

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Foilboarding Mastery, Hidden Monopoly Secrets, Digital Addiction & How To Make Family Dinners Fun Again, With Exploding Kitten's Elan Lee. 50:39

1M ago50:39

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In this episode with Elan Lee, you’ll get a behind-the-scenes look at one of the most creative minds in the world of game design—and walk away with some unexpected life lessons along the way. You’ll hear how Elan went from crafting movie special effects and pioneering the Xbox to co-creating Exploding Kittens, a wildly successful card game that sta…

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June 13, 2025:On Jewish life in the US today in all its beauty, anxiety, and complexity 49:22

1M ago49:22

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About the same time a man shot flames at Jewish people in Boulder, Rabbi Caryn Aviv hit "send" on the final draft of her new book, “Unlearning Jewish Anxiety.” Aviv is the spiritual leader of Judaism Your Way in Denver and Boulder. Previously she taught Israel-Palestine studies at a university level. Rabbi Aviv is also Sr. Host Ryan Warner's rabbi.…

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June 12, 2025: Deconstructing DEI - the future of diversity initiatives in Colorado 48:52

1M ago48:52

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In the wake of 2020's racial reckoning, DEI initiatives surged across the country, from corporations to the classroom. But that momentum has taken a big hit in recent months under a new presidential administration as evidenced by federal funding cuts, restructured priorities and arguably a growing political backlash against DEI policies. So what's …

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Is Alcohol Good For You, Or Is Alcohol A POISON? (You'll Be Surprised At The Results!): Drinker Ben Greenfield Debates Non-Drinker James Swanwick. 1:00:01

1M ago1:00:01

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In this debate podcast featuring return guest James Swanwick (you can check out our first show together here), you'll get to hear an honest, science-backed exploration of alcohol’s true impact on your body, brain, and quality of life—plus what it really takes to build a vibrant, alcohol-free lifestyle. James Swanwick is an Australian-American entre…

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June 11, 2025: What a new medical school means for rural healthcare; A top Northern Colorado tourist spot blossoms 49:23

1M ago49:23

49:23

Colorado Matters travels to Northern Colorado, as crews in Greeley build the state's third medical school. How it could ease the physician shortage. Then, we visit the test gardens that help determine which plants you find in your local nursery. And a commencement speech at CSU from a budding documentarian who defies cultural expectations.…

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495: The Truth About Pelvic Floor Health Every Woman (and Man) Should Know | Sara Reardon, DPT 1:09:32

1M ago1:09:32

1:09:32

Dr. Sara Reardon is a board-certified pelvic health physical therapist and founder of The Vagina Whisperer platform, where she educates the public on all things pelvic floor. She’s the author of the new book Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All Ages. 15 Daily Steps to Lose Wei…

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June 10, 2025: Church finds connection through psychedelics; Colorado's effort to ensure police accountability 49:21

1M ago49:21

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As the state allows its first psilocybin healing centers, a church in Colorado Springs is finding connection through psychedelics. We visit the church with "The Trip: CPR's coverage of Colorado's psychedelic journey." Then, Colorado led the nation for police accountability reform in response to the Black Lives Matter movement. We find out how it's …

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June 9, 2025: The bestselling novel 'Go As a River' weaves an engrossing tale of a watery ghost town 49:13

1M ago49:13

49:13

As a girl growing up in Gunnison, Shelley Read swam in Blue Mesa Reservoir. And she knew of the watery ghost town just beneath her. That ultimately led to her writing about it; the novel, now a global bestseller, is called "Go As A River." And it's not just about the disappearance of the town of Iola, Colorado. Then, students creating a workforce f…

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Dr. Matthew Nagra Makes The Ultimate Case For A Plant-Based Diet: Busting Nutrition Myths Around Seed Oils, Soy, Protein, & More 2:21:33

1M ago2:21:33

2:21:33

Dr. Matthew Nagra is a Vancouver-based naturopathic doctor and nutrition researcher who tackles misinformation around diet and nutrition on social media. This conversation dismantles nutrition's most malevolent misconceptions—from seed oil hysteria to carnivore evangelism. We explore how tribal allegiances have replaced science, why plant proteins …

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The Longevity City Of The Future, The Ultimate Biohacking Wellness Club Experience & The Next-Level Merging Of Ancient Wisdom & Modern Science, With Tim Gurner 56:01

1M ago56:01

56:01

In this fascinating episode, you’ll get to explore the story behind Saint Haven Private Club—an exclusive wellness club redefining what it means to live well, recover deeply, and connect meaningfully. I sit down with my friend Tim Gurner —founder of GURNER™, visionary developer, and global wellness pioneer—for a raw, eye-opening conversation about …