Best Blood Sugar Formula Podcasts (2025)

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The Shocking Connection Between Diabetes & Frozen Joints 53:29

Play Pause

6d ago53:29

53:29

T1D Burnout & Stress? Your Nervous System is the Key! We talk to PT and T1D expert Dr. Brooke Stewart about the secret link between blood sugar management and your "fight or flight" state. Dr. Brooke shares her own burnout story and gives simple, powerful hacks to: Reset your chronic stress. Use movement to stabilize blood sugars. Understand your r…

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T1D Burnout: 5 Things I Learned From My Worst Years 19:34

10d ago19:34

19:34

Burnout from T1D is real — I lived it. I followed every rule. Tracked every carb. Even became an Ironman. And still… I broke down. In my new video, I’m sharing 3 burnout moments that nearly wrecked my health — and how I finally found freedom without losing control. >> ENJOY! Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/…

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Manual Mode, Prebolus, Mindset: My Path to Stable Blood Sugars 37:29

13d ago37:29

37:29

When David stopped letting diabetes run his life, everything changed. From sleepless nights to 86% time in range — and the freedom to eat what he loves without fear. You can take back control, too. >> ENJOY! Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg Purchase your copy of "The Blood Sugar Freedom Formula" book TO…

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The Soleus Hack: Lower Blood Sugar While Sitting 20:31

20d ago20:31

20:31

By FTF Warrior

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From “Hypochondriac” To Heard: A Breast Cancer Wake-Up Call 31:41

25d ago31:41

31:41

Send us a text Ever been told you’re “doing the most” about your health? I get it. I used to think my vigilance made me a hypochondriac—until relentless fatigue, a routine mammogram I almost skipped, and a biopsy that felt different pointed straight to breast cancer. This is a frank, grounded walk through what really happened: the missed messages, …

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I Lowered My Blood Sugar Without Insulin: What ACTUALLY Worked for Me 13:52

27d ago13:52

13:52

𝐈 𝐥𝐨𝐰𝐞𝐫𝐞𝐝 𝐦𝐲 𝐛𝐥𝐨𝐨𝐝 𝐬𝐮𝐠𝐚𝐫 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐢𝐧𝐬𝐮𝐥𝐢𝐧. 𝐇𝐞𝐫𝐞’𝐬 𝐡𝐨𝐰. When my insulin pump ran dry at Costco, I expected a spike… but my blood sugar stayed stable. That moment changed everything. 💡 Turns out, insulin isn’t the 𝑜𝑛𝑙𝑦 tool. In my latest video, I share how I use exercise, lifestyle, and the “Balancing Arrows” method to stay in range — and avoid panic.…

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Insulin Stacking Done Right: How It Improved My Blood Sugar Control 22:26

1M ago22:26

22:26

Fear insulin stacking? It’s time to reframe that. Here I explain how insulin stacking can actually help you gain control—if done correctly. Learn: How to pre-bolus effectively Why insulin timing matters more than you think How to stop the blood sugar rollercoaster >> ENJOY! Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/u…

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How I Fixed My Morning Highs | Blood Sugar Formula That Worked 22:43

1M ago22:43

22:43

Do your mornings ever feel like a blood sugar battleground? You go to bed steady and in range, but wake up with numbers climbing before you’ve even had coffee. That’s not random—it’s biochemical. In this new video, I break down: ✅The difference between Dawn Phenomenon vs. Feet on the Floor ✅How your dinner timing, composition & fat content impact m…

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Mastering T1D Fitness, Sleep, and Confidence—Her Full Turnaround 28:48

1M ago28:48

28:48

💡What if diabetes didn’t hold you back… but actually made you stronger? In our brand-new podcast episode, we sit down with Grace, who shares her real and raw journey with type 1 diabetes — from the shock of diagnosis to building a powerful mindset, fitness routine, and lifestyle that helps her THRIVE. Whether you’re newly diagnosed or years in, thi…

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My Insulin Timing Trick Doctors Never Mention | Game-Changer for T1D 23:04

2M ago23:04

23:04

Timing your insulin can make ALL the difference. Some take it right before eating, others 10–20 mins before… and some don’t pre-bolus at all. See how I break down insulin timing and its impact on blood sugar spikes in the latest video. >> ENJOY! Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg Purchase your copy of "Th…

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The Breathwork Routine That Transformed My T1D & Energy Levels 1:04:54

2M ago1:04:54

1:04:54

"Your breath can literally change your brain chemistry… and even your blood sugars.” In this interview, Nick breaks down how specific breathing patterns can calm your nervous system, sharpen your mindset, and may even reduce blood sugar spikes.🔥 Is breathwork just about stress and anxiety—or can it directly impact blood sugars too? Don’t miss this …

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Tired of Being Tired? How Lack of Sleep Affects Your Blood Sugar 1:00:14

2M ago1:00:14

1:00:14

Send us a text Sleep quality directly impacts insulin effectiveness and is crucial for preventing type 2 diabetes, with seven hours of uninterrupted sleep recommended by experts for optimal health benefits. • Poor sleep hygiene leads to insulin resistance, the precursor to prediabetes and type 2 diabetes • Sleep deprivation confuses hunger signals,…

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Balancing Calories: Finding Your Weight Loss Formula 48:54

2M ago48:54

48:54

Send us a text Finding your personal weight loss formula requires balancing two key aspects of health: how often you move and what you eat. Success comes from discovering what specific approach works for your body rather than following generic advice. • Sustainable weight loss comes from losing 1-2 pounds weekly through realistic changes • Losing j…

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Plate Makeovers: Small Changes, Big Results 29:30

2M ago29:30

29:30

Send us a text We explore how to eat mindfully to support health goals without deprivation, focusing on positive approaches to food choices that create sustainable lifestyle changes. • Understanding hunger cues and eating only when truly hungry • Using smaller plates and bowls for natural portion control • Slowing down while eating to give your bra…

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Stress-Free September: Making the Uncomplicated Simple Again 41:03

2M ago41:03

41:03

Send us a text Stress makes seemingly uncomplicated activities overwhelming, preventing us from feeling better and managing our wellbeing. We examine how to identify stressors and develop practical strategies to overcome them. • Identifying what's "uncomplicated" in our lives – exercise, meal prep, water intake, and self-care time • Understanding h…

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What Going Vegan Did to My Blood Sugars | T1D Nutrition Breakdown 25:18

2M ago25:18

25:18

After just ONE week of going vegan as a type 1 diabetic, my insulin needs dropped by 70%. Sounds amazing, right? Well… it almost put me in the back of an ambulance. The wild part? What I learned applies to ANY diet — vegan, keto, paleo, carnivore — you name it. This one mistake nearly wrecked me, but fixing it changed everything. >> ENJOY! Grab you…

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5 Type 1 Diabetes Myths Even Doctors Still Believe! 12:51

2M ago12:51

12:51

"𝐘𝐨𝐮’𝐥𝐥 𝐠𝐨 𝐛𝐥𝐢𝐧𝐝 𝐧𝐨 𝐦𝐚𝐭𝐭𝐞𝐫 𝐰𝐡𝐚𝐭." "𝐘𝐨𝐮 𝐜𝐚𝐧’𝐭 𝐞𝐚𝐭 𝐜𝐚𝐫𝐛𝐬." "𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐧𝐞𝐞𝐝 𝐢𝐧𝐬𝐮𝐥𝐢𝐧 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐨𝐮𝐭." I’ve heard it all — even from doctors. And I believed some of it... until I learned the truth. In my new video, I’m busting 5 dangerous Type 1 diabetes myths that can literally send you to the ER — even with “perfect” blood sugar. If you or someone you lo…

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T1D Weight Loss in 2025: Data-Driven Strategies That Work 15:44

2M ago15:44

15:44

"𝐈 𝐠𝐚𝐢𝐧𝐞𝐝 𝟏𝟐 𝐩𝐨𝐮𝐧𝐝𝐬 𝐨𝐟 𝐟𝐚𝐭 𝐢𝐧 𝐚 𝐦𝐨𝐧𝐭𝐡… 𝐰𝐡𝐢𝐥𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚𝐧 𝐈𝐫𝐨𝐧𝐦𝐚𝐧." Sounds impossible, right? But for people with Type 1 Diabetes, this happens all the time — even when you’re eating clean, counting calories, and exercising more. The problem? Most T1Ds are still playing by outdated rules that completely ignore the chaos of insulin, hormones, and…

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Keto for Type 1 Diabetes | The Truth Behind the Trend 17:04

3M ago17:04

17:04

Keto, vegan, eat what you want? Let's talk about the good, the bad, and the ugly. You probably disagree with at least one point in this video, and I look forward to seeing the discussions and comparisons in the comments on YouTube 💪 Keto diet for Type 1 diabetics - yes or no? >> ENJOY! Grab your free ticket to this advanced T1D training here: https…

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How I Ate Pasta Without Post-Meal Spikes | T1D Insulin Timing Trick 14:44

3M ago14:44

14:44

Ever sat down to eat pasta and not been sure it it's even worth the spike? As someone who married into an Italian family, I can tell you that I've had my fair share of pasta spikes... HOWEVER, with all that practice, I can also share that I've figured it out - and in today's episode... I'm spilling the secrets 😉 Tune in for a quick, tasty look at h…

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#170 Helping Nurses Thrive (Not Just Survive): Inside the Shiftyy Movement 1:07:08

3M ago1:07:08

1:07:08

Nurses are the beating heart of our healthcare system, but too often, they’re underpaid, overworked, and unheard. In this episode, we’re joined by Surani Hayre-Kwan — a healthcare executive, board member, nurse practitioner, educator, and frontline advocate for sustainable healthcare — and Mike Mannix, co-founder of Unparalleled Performance, NYU pr…

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The Silent Mental Battle of Living With Type 1 Diabetes 25:37

3M ago25:37

25:37

The trouble with having one invisible illness (like T1D), is that it can often lead to other invisible illnesses - like anxiety, burnout, depression - or worse. In today's episode, I share the 3 "killers" of mental health, my experience with them, and what worked well for me to "break free". If you live with T1D - These are critical to have strateg…

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Beyond Diets: How Mindfulness Unlocked Donata's Weight Loss Journey 28:11

3M ago28:11

28:11

Send us a text What happens when the scale refuses to budge despite your best efforts? For Donata, breaking through her weight loss plateau came down to one powerful revelation about processed foods that transformed her entire approach to health. Donata's journey begins with a feeling many women over 45 can relate to—that frustrating sense of stagn…

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3 Blood Sugar Mistakes That Wreck Your Workouts | T1D Timing Tips 17:10

3M ago17:10

17:10

Ever workout and go low or high? Yes, duh. Type 1 diabetes, right? But over the years with thousands of type 1 clients (and competing in Ironman), I've identified 3 KILLERS of blood sugars when exercising. >> ENJOY! Grab your free ticket to this advanced T1D training here: https://diabetesinaction.com/ Purchase your copy of "The Blood Sugar Freedom…

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The One Thing Blood Sugar Formulas CAN'T Fix 21:14

3M ago21:14

21:14

Diabetes is one giant math equation, HOWEVER... The entire equation falls to pieces without the correct BASE. Think about it like a skyscraper... If the skyscraper has the tallest structure, it'll look fancy and impressive... But without the proper foundation, the whole thing crumbles the second the wind picks up a little too much. The same is true…

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#169 The Netflix Edit vs. Real Life: Colt Fason Uncut 1:50:38

4M ago1:50:38

1:50:38

Colt Fason, is one of the most memorable faces from Season 1 of the Netflix reality TV show Sneaky Links. Known for his bold persona on-screen, Colt finally opens up about what the cameras didn’t show—his upbringing, the struggles behind the scenes, and how faith plays a central role in his life today. We talk about what it’s like to be misundersto…

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She Mastered Her Insulin Blueprint Using This... Without Her Doctor's Help 26:42

4M ago26:42

26:42

What if there were a way to master blood sugars without your doctor slowing you down? Blood sugar formulas need to be personalized... And when you take the reins, it enables you to make FASTER and more precise adjustments. That's what Eleise learned while going through our program... And in a matter of WEEKS, she was able to "learn everything about…

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Fear vs Freedom: What I Learned From Diabetes Restriction 19:51

4M ago19:51

19:51

I thought restriction was the path to control. I followed the rules. Ate the “safe” foods. Skipped the things I loved - just to avoid the spikes. But the more I played it safe… the less I actually lived. In this new episode, I break down the hidden cost of diabetes restriction - and what finally set me free. If you’ve ever avoided a meal, a moment,…

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From Pre-Diabetes to Near-Death: Helen's Wake-Up Call 38:08

4M ago38:08

38:08

Send us a text "Pre-diabetes doesn't mean you have time—it means you need to act now." These powerful words from Helen, a survivor of life-threatening diabetes complications, cut through the dangerous misconception that keeps many of us in denial about our health. Helen's story begins like many others—a routine doctor's visit resulting in that seem…

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My NEW Diabetic Morning Routine (It Works!) 31:06

4M ago31:06

31:06

Most people with diabetes wake up, check their blood sugar, and hope for the best… But what if the first 10 minutes of your day could completely change your numbers - without changing your insulin? I tested a new morning routine that blends breathwork, movement, light exposure, and nervous system regulation… and the results shocked me. 😳 Blood suga…

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What 99% Time In Range Really Feels Like (And How I Got There) 20:55

4M ago20:55

20:55

I've been 99% time in range for the last 18 days as of this post - there are a few reasons for that (that I get into in this episode, one by one), but more importantly... It was NOT accomplished because of restriction. I was living my life, enjoying my birthday, fathers day, getting on LIVE TV (the news) interviewed 3 different times (for my book, …

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#168 The War Within: Why Most Men Never Find Peace ~ Jake Kauffman 1:20:04

5M ago1:20:04

1:20:04

Mens high performance coach Jake Kauffman explores the inner war many men face—quiet battles with identity, pressure, and disconnection. We break down how emotional suppression, societal roles, and burnout block true peace and purpose. This episode is a wake-up call to stop performing and start reclaiming who you really are. Join the BA Family & fo…

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What If Blood Sugar Control Was Just a Simple Checklist? 21:18

5M ago21:18

21:18

The Diabetes Scorecard: Can This Simple Tool Transform Your Blood Sugars? While on the news last week, one of the anchors asked me about how I fixed my own blood sugars and stay above 90% time in range always... I pondered this over the last few days and came up with a framework that simplifies EVERYTHING into a simple diabetes checklist... Or "Dia…

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She Couldn’t Get Her A1C Below 7 - Until This Surprising Habit Changed Everything 22:55

5M ago22:55

22:55

Success isn't always linear, and sometimes you have to bend the rules to get what you want... OFTEN times that means stepping out of your comfort zone and trying something new. "Nothing changes when nothing changes" Jen shared with us bits and pieces of her amazing (ongoing) transformation with T1D success and we just had to have her on the show...…

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Fix Your Blood Sugar in 24 Hours? (Here's the Truth) 30:50

5M ago30:50

30:50

Can I fix your blood sugars in 24 hours? Yes.SHOULD we fix your blood sugars in 24 hours? It depends... See, often times, while it's fun seeing instant progress, the quick fixes just don't lead to lasting, sustainable success. In today's episode I break down how you CAN see instant results... But also how to zoom out and see the big picture. >> ENJ…

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#167 He Survived an IED—What He Did Next Will Inspire You ~ Jack Zimmerman 1:19:22

5M ago1:19:22

1:19:22

Jack Zimmerman—combat-wounded veteran, motivational speaker, and author of Beyond Five Minutes—shares his transformative journey from surviving an IED explosion to finding healing and purpose through the outdoors. Jack discusses the pivotal moments that reshaped his perspective, the role of resilience in overcoming adversity, and how nature became …

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What Happens When a Diabetic Eats Like They’re Not Diabetic? 18:58

5M ago18:58

18:58

What if there was a way to enjoy an appetizer, a burger, and LAVA cake with ice cream - without blood sugars going insane? I set out to do just that, and in today's episode you'll discover what strategy I used, in step-by-step fashion, and whether or not it worked! Either way it was heavenly, and I hope this episode serves as a reminder that you CA…

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I Broke My Body Trying to Be a Good Dad With Diabetes 25:10

6M ago25:10

25:10

This was a hard episode to make... Not emotionally... but physically. I legitimately ended up in the hospital yesterday and (funny story) - it was my fault. With diabetes, SO many of us are taught restriction, constraints, survival... But in today's episode I break down how that's actually wrong, backwards thinking - and what you should be doing in…

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Low Blood Sugars Every Week? Here’s What Your Body’s Really Telling You 26:11

6M ago26:11

26:11

Low blood sugars SUCK. But they're also trying to teach you something critical... Here's the thing - as someone who used to have multiple lows DAILY, to now having only a few lows a YEAR... I can tell you that you don't have to settle for "that's just how diabetes is". In fact, if you learn this lesson that your body is TRYING to tell you with thes…

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Breaking the Diabetes Cycle: One Woman's Journey 24:21

6M ago24:21

24:21

Send us a text What happens when you receive news that your A1C has reached prediabetic levels? For Rita, this diagnosis became the catalyst for a remarkable health transformation that not only reversed her rising blood sugar but completely changed her relationship with her body and health. Rita's journey begins with a deeply personal motivation. W…

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How I Beat Anxiety, Lows, and Became an Ironman with Type 1 Diabetes 37:15

6M ago37:15

37:15

It's no secret - I HATE lows. But did you know that I still struggle with low-level anxiety that refuses to leave my mind? It's true, and it's something that I work on (and am challenged by) DAILY. The good news is that it's getting better with years of work. I used to be scared to leave the house (seriously)... Now, well... now I'm an Ironman (som…

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#166 Why the Healthcare System Is Failing You (Dr. Rahul Exposes the Truth) 54:35

6M ago54:35

54:35

The healthcare system is broken — but Dr. Rahul Iyengar, (M.D.) isn’t waiting around to fix it. In this eye-opening episode, we sit down with the founder of Members Health Co. to expose why traditional health insurance is failing us, how the medical system keeps people sick, and what it really means to live a healthy, empowered life. We talk about:…

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The #1 Mistake I Made With Type 1 Diabetes 22:53

6M ago22:53

22:53

Insulin is a TRICKY variable... Too much, you die. Too little, you die (eventually). Just right - you're good... for now. And the trickiest part? The amount needed can change day to day. In today's episode I share a story from a time when I didn't know how to identify those differences day to day... And it nearly killed me. Learn from my mistakes- …

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What If Diabetes Was Your Superpower? (It Can Be) 20:02

6M ago20:02

20:02

Diabetes doesn't have to be hard. I said what I said. Doesn't mean it doesn't suck sometimes, but so many T1D's I talk to are missing a critical piece... A piece that makes diabetes feel more... manageable. I'm not talking about "take your insulin earlier" or "count your carbs"... No, believe it or not it's something much simpler... And yet also ev…

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Riding 100 Miles With T1D: How To Adapt When The Road Gets Tough 38:08

7M ago38:08

38:08

Believe it or not, there were CHALLENGES with my 100-Mile race... Challenges, in my opinion, are opportunities for growth. That being said, they aren't always the most FUN to break through. During my ride I learned a few blood sugar lessons that actually apply across the board to all T1Ds - even if you're not an ultra- endurance athlete like me. Mo…

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Not All Exercise is Good for Diabetes – Here's What to Avoid 18:29

7M ago18:29

18:29

The rules are different with type 1 diabetes... the stuff that's "healthy" for the general population just doesn't always translate perfectly to life with type 1 diabetes. The challenge - which ones are still healthy, which ones are dangerous? YOU get to decide after hearing this week's breakdown of blood sugars with a dangerous realization... And …

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#165 The Hustler’s Blueprint: How Cody Alt Built Multiple 7-Figure Brands 1:18:35

7M ago1:18:35

1:18:35

Cody Alt, a self-made serial entreprenuer who went from rock bottom to building multiple seven-figure brands. From starting in the cannabis and wellness industry to launching successful supplement and lifestyle companies, Cody’s journey is all about risk, resilience, and reinvention. Join the BA Family & follow us on Instagram. Check out the visual…

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5 Type 1 Diabetes Myths: What Doctors Have Been Getting Wrong! MP3 16:52

7M ago16:52

16:52

My doctor lied to me when I was first diagnosed... Though, if we're being honest - he was misinformed, it wasn't a lie. But this misinformation, even at the level of our medical team (terrifyingly) becomes myth... And those myths can be detrimental to OUR lives as type 1 diabetics. Today I'm breaking down and debunking my 5 top type 1 diabetes myth…

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Board Certified Endocrinologist talks Diabetes...... 1:04:40

7M ago1:04:40

1:04:40

Send us a text "You can reverese type 2 diabetes." The conversation with Board Certified Endocrinologist, Dr. Wayman Wendell Cheatham was a full circle peer into prediabetes and type 2 diabetes. Stepping into this next chapter of health should feel empowering not overwhelming. Simplify your journey to better health with our holistic approach to man…

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Blood Sugar Blind Spots: The Two Critical Mistakes ALL Diabetics Make 27:03

7M ago27:03

27:03

ALL diabetics (yes, me included) struggle with one of two (or both) of these underlying causes of unnecessary suffering... The embarrassing part - I've been coaching others on how to fix this for YEARS, and only JUST noticed it in my own life. In a single day I was able to actually fix this problem, and when we uncover the issue in your own life - …