Best Blood Sugar Formula Podcasts (2025)

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No.1 Sleep Expert: Magnesium Isn’t Helping You Sleep! This Sleep Habit Increases Heart Disease 57% 2:17:37

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1h ago2:17:37

2:17:37

No.1 Sleep Expert DR. MATTHEW WALKER reveals how to fix insomnia, reset your circadian rhythm, deepen REM sleep, and why magnesium and melatonin may be hurting your sleep. Dr Matthew Walker is a Professor of Neuroscience and Psychology at the University of California, Berkeley, and one of the world’s leading experts on sleep science, with over 20 y…

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Why My Pump Didn’t Fix My T1D (Until I Did This!) 26:28

2d ago26:28

26:28

“𝐈 𝐭𝐡𝐨𝐮𝐠𝐡𝐭 𝐈 𝐰𝐚𝐬 𝐝𝐨𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐫𝐢𝐠𝐡𝐭… 𝐛𝐮𝐭 𝐦𝐲 𝐧𝐮𝐦𝐛𝐞𝐫𝐬 𝐬𝐭𝐢𝐥𝐥 𝐜𝐨𝐧𝐭𝐫𝐨𝐥𝐥𝐞𝐝 𝐦𝐲 𝐞𝐧𝐭𝐢𝐫𝐞 𝐝𝐚𝐲.” That’s what Jess felt before she found the missing piece in her diabetes journey. If you’ve ever: • felt overwhelmed • felt like your tech is failing you • blamed yourself for every spike and crash • tried every strategy but still felt stuck… You are NOT alone.…

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Most Replayed Moment: Why You’re Never Satisfied! The 4 Pillars of Lasting Happiness 20:55

3d ago20:55

20:55

Arthur C. Brooks is a Harvard professor, social scientist, and bestselling author who studies the science of happiness, meaning, and human fulfilment. He advises leaders and high achievers on how to build lives rooted in purpose, satisfaction, and emotional wellbeing. In today's Moment, Arthur breaks down the four scalable areas of life to work on …

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Tim Ferriss: 4 Science-Backed Tools That Rewired Decades of Childhood Trauma & Depression 1:09:18

4d ago1:09:18

1:09:18

Health Hacker TIM FERRISS reveals how to naturally calm anxiety, lower stress, balance your nervous system, and boost mental health - without medication. Tim Ferriss is an entrepreneur, investor, lifestyle guru, and host of The Tim Ferriss Show. He is also the author of 5 #1 New York Times and Wall Street Journal bestselling books, such as: ‘The 4-…

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Are You Overdosing Insulin? 3 Signs Most T1D's Miss 15:32

1h ago15:32

15:32

"Wait—too much insulin can make your blood sugar go higher?" Sounds backwards, right? But it’s one of the biggest mistakes people with T1D make without even realizing it. Learn the 3 overlooked signs your insulin is working against you (not with you). >> ENJOY! Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg Purchase …

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Natalie Dawson: The Harsh Reality of Passive Income! This PPF Framework 10x’s Your Income in 5 Years 2:09:12

7d ago2:09:12

2:09:12

No.1 Business Expert NATALIE DAWSON reveals how to build wealth, scale a 9-figure business, lead with confidence, master productivity, and create long-term success. Natalie Dawson is a leadership expert and co-founder of two 9-figure businesses: Cardon Ventures and 10X Health, she has helped over 15,000 entrepreneurs scale their companies. She is a…

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Most Replayed Moment: Don’t Brush Your Teeth After Sugar! The Best Oral Care Routine 20:48

10d ago20:48

20:48

Dr Victoria Sampson is a leading integrative dentist, researcher, and founder of The Health Society clinic in London. She is internationally recognised for her pioneering work on the oral microbiome and its links to systemic health. In today’s Moment, Dr Sampson reveals the link between oral bacteria and cancers, and how your daily habits - like wh…

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No.1 Brain Scientist: Your Brain Is Lying To You! Here's How I Discovered The Truth! 1:36:08

11d ago1:36:08

1:36:08

Harvard Neuroscientist DR. JILL BOLTE TAYLOR reveals How to Retrain Your Brain, Heal Trauma, Control Emotions, and Unlock the 4 Characters Running Your Mind Dr. Jill Bolte Taylor is a Harvard-trained brain scientist who experienced a stroke in the left hemisphere of her brain and spent 8 years recovering. She is best known for her viral TED Talk “M…

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The T1D Secret No One Talks About | Insulin Resistance & Nutrition 17:21

8d ago17:21

17:21

When my insulin stopped working, I thought I was the problem — until I discovered the real reason behind it. In this episode, I share how I restored my insulin sensitivity in just 72 hours, and the overlooked factor most people (even doctors) never mention. >> ENJOY! Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg Pur…

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Brené Brown: We're In A Spiritual Crisis! The Hidden Epidemic No One Wants To Admit! 1:50:54

14d ago1:50:54

1:50:54

No.1 vulnerability expert BRENÉ BROWN exposes how shame, fear, and perfectionism secretly control your life - and reveals proven ways to unlock courage, confidence, trust, connection, and joy. Brené Brown is a world-renowned research professor who has spent over two decades studying courage, vulnerability, shame, and empathy. She is also the author…

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What If One New Habit Changed Your Diabetes Journey? 42:23

4d ago42:23

42:23

Send us a text We share a practical, evidence-based plan to manage type 2 diabetes with seven self-care behaviors that build momentum without perfection. From healthy coping and food patterns to movement, monitoring, and problem solving, we turn confusion into clear next steps. • defining type 2 diabetes and why it matters • finding your why to fue…

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Most Replayed Moment: Calories In, Calories Out Is A Myth! Why Most Diets Fail - Dr. Jason Fung 21:40

17d ago21:40

21:40

Dr. Jason Fung is a leading Canadian nephrologist and expert in intermittent fasting and metabolic health. Known for his pioneering work on obesity, type 2 diabetes, and fasting-based interventions, he challenges conventional dieting approaches. In today’s Moment, Dr. Fung explores the hidden causes of obesity, why traditional diets fail, and how i…

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Kamala Harris: America Is At Breaking Point & I'm Deeply Concerned About The State Of The Country! 1:46:09

18d ago1:46:09

1:46:09

Vice-President Kamala Harris breaks silence on the real cost of Trump winning, Biden’s shocking debate day call, why skipping Joe Rogan was a big mistake, election loss lessons, and…will she run again in 2028? Kamala Harris made history as the first female Vice President of the United States and first Black woman and South Asian American in the rol…

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How I Built the Perfect T1D Meal Plan | Data-Driven Nutrition 20:55

9d ago20:55

20:55

I used to fear food and chase perfect numbers. Then I learned it’s not the food — it’s the framework. When you understand how carbs, fats, and proteins actually affect your blood sugar, every meal becomes predictable. You don’t need the perfect diet — you need the right formula. Eat smart. Live free. >> ENJOY! Grab your Ultimate Guide To T1D Weight…

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Longevity Debate: The Truth About Weight Loss, Muscle, and Creatine! 2:36:36

21d ago2:36:36

2:36:36

The 4 leading women’s health experts reveal what EVERY woman must know about perimenopause workouts, lifting weights, cycle syncing, perimenopause training, and VO2 max! This 2nd section of the female roundtable covers fitness, nutrition and performance, bringing together: Menopause specialist Dr Mary Claire Haver, longevity orthopaedic surgeon Dr …

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Most Replayed Moment: Why Does Commitment Feel So Scary? How to Build a Strong, Lasting Relationship 35:06

24d ago35:06

35:06

Paul C. Brunson is a renowned relationship expert, matchmaker, and author, known for his insightful approach to modern relationships. With years of experience helping people build lasting partnerships, Paul has become a trusted voice in the realm of love, commitment, and personal growth. In today’s Moment, Paul C. Brunson dives into the complexitie…

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Oz Pearlman (Mentalist): This Small Mistake Makes People Dislike You! They Do This, They’re Lying! 1:19:42

25d ago1:19:42

1:19:42

Oz Pearlman, the world No.1 magician, exposes how to read people, build trust, and win attention. From Wall Street to the world stage, he shares secret tricks for mindset shifts and memory hacks. Oz Pearlman is one of the world’s most celebrated mentalists, a top performer on “America’s Got Talent,” and the author of ‘Read Your Mind: Proven Habits …

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The Shocking Connection Between Diabetes & Frozen Joints 53:29

16d ago53:29

53:29

T1D Burnout & Stress? Your Nervous System is the Key! We talk to PT and T1D expert Dr. Brooke Stewart about the secret link between blood sugar management and your "fight or flight" state. Dr. Brooke shares her own burnout story and gives simple, powerful hacks to: Reset your chronic stress. Use movement to stabilize blood sugars. Understand your r…

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Jürgen Klopp: Would You Go Back To Manage LFC...? The Real Reason I Fell In Love With Liverpool! 2:29:06

28d ago2:29:06

2:29:06

Liverpool FC legend Jürgen Klopp reveals the TRUTH about the Man United offer, Arne Slot, and Michael Edwards, revealing how leadership, success, failure, and fatherhood defined his football legacy, and what it would take for him to return to Liverpool. Jürgen Klopp is one of the world’s most successful football managers, leading Borussia Dortmund …

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T1D Burnout: 5 Things I Learned From My Worst Years 19:34

20d ago19:34

19:34

Burnout from T1D is real — I lived it. I followed every rule. Tracked every carb. Even became an Ironman. And still… I broke down. In my new video, I’m sharing 3 burnout moments that nearly wrecked my health — and how I finally found freedom without losing control. >> ENJOY! Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/…

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Most Replayed Moment: Are Your Household And Beauty Products Secretly Toxic? Dr Yvonne Burkart 24:15

1M ago24:15

24:15

Identifying toxins in our home is a strong step towards protecting our long-term health. So what are the culprits? How safe are our candles, deodorants, incense? Dr Yvonne Burkart is an environmental health expert and advocate known for her work in educating others about the harmful effects of everyday chemicals in beauty, personal care, and househ…

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Women's Fertility & Lifestyle Debate: Dangers Of Not Having A Period! Fasting Can Backfire For Women 3:34:20

1M ago3:34:20

3:34:20

The 4 leading powerhouses in women’s health break down urgent topics facing women today: irregular periods, PCOS, endometriosis, perimenopause, and the best diet for hormonal balance. Part 1 of this 2-part female health roundtable is focused on hormones and fertility, bringing together: Menopause specialist Dr Mary Claire Haver, longevity orthopaed…

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Manual Mode, Prebolus, Mindset: My Path to Stable Blood Sugars 37:29

23d ago37:29

37:29

When David stopped letting diabetes run his life, everything changed. From sleepless nights to 86% time in range — and the freedom to eat what he loves without fear. You can take back control, too. >> ENJOY! Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg Purchase your copy of "The Blood Sugar Freedom Formula" book TO…

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Neil deGrasse Tyson: The Brutal Truth About Astrology! Our Breath Contains Molecules Jesus Inhaled! 2:06:09

1M ago2:06:09

2:06:09

Dr Neil deGrasse Tyson, world-renowned astrophysicist, breaks down the universe, space, black holes, and the Big Bang, uncovering how Elon Musk, AI, SpaceX, and NASA are defining the future of humanity. As a science communicator, Neil is the host of StarTalk podcast, which covers science, pop culture and comedy. He is also the bestselling author of…

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Most Replayed Moment: The 7-Day Training Blueprint To Live Longer! Peter Attia 25:28

1M ago25:28

25:28

Dr Peter Attia is a Canadian-American physician specialising in the applied science of longevity. Known for his rigorous approach to extending healthspan, he integrates medicine, nutrition, exercise physiology, and performance science to help people live longer, stronger lives. In this moment, Peter Attia reveals the training principles he uses to …

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Louis Tomlinson: "The Room Was Cold That Day". When The Police Knocked... I Just Knew 1:58:07

1M ago1:58:07

1:58:07

Louis Tomlinson, former member of One Direction - one of the most successful and era-defining bands in history, opens up about X Factor fame, the band’s split, the loss of Liam Payne, fatherhood, grief, and life after global superstardom for the first time, revealing the highs and lows that defined his journey. As a solo artist, Louis has released …

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The Soleus Hack: Lower Blood Sugar While Sitting 20:31

1M ago20:31

20:31

By FTF Warrior

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Financial Expert: Passive Income Is A Scam! Post-Traumatic Broke Syndrome Is Controlling Millions! 2:07:21

1M ago2:07:21

2:07:21

Morgan Housel, global expert on personal finance, shares powerful lessons on Warren Buffett’s hidden struggles, Elon Musk’s sacrifices, money trauma and financial habits, how to invest wisely, and the psychology behind saving, spending, and success. Morgan Housel is a partner at Collaborative Fund, former columnist for The Wall Street Journal, and …

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Most Replayed Moment: Sadhguru on Why You Don’t Need a Life Purpose! 20:34

1M ago20:34

20:34

Sadhguru is an Indian yogi, author, and founder of the Isha Foundation. He blends ancient yogic wisdom with modern insights, and speaks globally on well-being, consciousness, and sustainability. In today’s moment, Sadhguru explains why chasing a single “life purpose” is misguided, and why joy must come from within, rather than external achievements…

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No. 1 Sugar Expert: 17 Seconds Of Pleasure Can Rewire Your Brain! 1:50:33

1M ago1:50:33

1:50:33

Dr. Robert Lustig, a world-leading expert on sugar addiction, metabolism, ultra-processed food, and artificial sweeteners, reveals how they fuel obesity, dementia, dopamine overload, and addiction - and the dangers of RFK Jr.’s health approach. Dr. Robert Lustig is a neuroendocrinologist and expert on sugar, obesity, and the science of addiction, w…

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From “Hypochondriac” To Heard: A Breast Cancer Wake-Up Call 31:41

2M ago31:41

31:41

Send us a text Ever been told you’re “doing the most” about your health? I get it. I used to think my vigilance made me a hypochondriac—until relentless fatigue, a routine mammogram I almost skipped, and a biopsy that felt different pointed straight to breast cancer. This is a frank, grounded walk through what really happened: the missed messages, …

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I Lowered My Blood Sugar Without Insulin: What ACTUALLY Worked for Me 13:52

2M ago13:52

13:52

𝐈 𝐥𝐨𝐰𝐞𝐫𝐞𝐝 𝐦𝐲 𝐛𝐥𝐨𝐨𝐝 𝐬𝐮𝐠𝐚𝐫 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐢𝐧𝐬𝐮𝐥𝐢𝐧. 𝐇𝐞𝐫𝐞’𝐬 𝐡𝐨𝐰. When my insulin pump ran dry at Costco, I expected a spike… but my blood sugar stayed stable. That moment changed everything. 💡 Turns out, insulin isn’t the 𝑜𝑛𝑙𝑦 tool. In my latest video, I share how I use exercise, lifestyle, and the “Balancing Arrows” method to stay in range — and avoid panic.…

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Atheist vs Christian vs Spiritual Thinker: The Paperclip Problem That Exposes Religion! 3:21:17

2M ago3:21:17

3:21:17

Are We Living Through the BIGGEST Crisis of Purpose & Meaning in History? 3 in 5 young Americans believe that their life lacks purpose. This isn’t just a statistic, it’s a silent epidemic reshaping mental health, identity and future...So, how do we fix it? In this DOAC debate, Greg Koukl (Christian), Alex O’Connor (atheist), and Dr K (psychiatrist)…

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Most Replayed Moment: Captivate A Room Even If You’re Shy! - Vinh Giang 20:55

2M ago20:55

20:55

Vinh Giang is an entrepreneur, keynote speaker, and master of communication who helps people transform the way they use their voice. In today's Moments episode, Vinh reveals how even the most reserved speakers can sound confident and charismatic. By treating your voice like an instrument and mastering tools like pitch, melody, and pace, here's how …

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Insulin Stacking Done Right: How It Improved My Blood Sugar Control 22:26

1M ago22:26

22:26

Fear insulin stacking? It’s time to reframe that. Here I explain how insulin stacking can actually help you gain control—if done correctly. Learn: How to pre-bolus effectively Why insulin timing matters more than you think How to stop the blood sugar rollercoaster >> ENJOY! Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/u…

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Secret Agent (Evy Poumpouras): Never Be Yourself At Work! Authenticity Is Quietly Sabotaging You! - Evy Poumpouras 2:47:07

2M ago2:47:07

2:47:07

Is Authenticity Quietly KILLING Your Career? Former Secret Agent Evy Poumpouras reveals how being “real” at work can SABOTAGE your leadership, and breaks down elite strategies for emotional control, communication, confidence, and power. Evy Poumpouras is a former U.S. Secret Service Special Agent, NBC Crime & Law Enforcement Analyst, and bestsellin…

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The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas 1:55:11

2M ago1:55:11

1:55:11

What if EVERYTHING your doctor told you about heart disease is completely WRONG? World-renowned cardiologist Dr. Pradip Jamnadas drops BOMBSHELLS that will make you question decades of medical advice. With over 35 years of experience and 250,000+ patients saved, he's ready to expose the TRUTH the medical establishment doesn't want you to know, and …

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How I Fixed My Morning Highs | Blood Sugar Formula That Worked 22:43

2M ago22:43

22:43

Do your mornings ever feel like a blood sugar battleground? You go to bed steady and in range, but wake up with numbers climbing before you’ve even had coffee. That’s not random—it’s biochemical. In this new video, I break down: ✅The difference between Dawn Phenomenon vs. Feet on the Floor ✅How your dinner timing, composition & fat content impact m…

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Most Replayed Moment: Can Eye Movements Heal Trauma? Bessel Van Der Kolk Explains EMDR Therapy! 20:24

2M ago20:24

20:24

Bessel van der Kolk is a psychiatrist and best-selling author best known for his groundbreaking book The Body Keeps the Score. A pioneer in the study of trauma, he explores how trauma reshapes both mind and body, and how people can find pathways to healing through therapies that go beyond talk alone. In today's Moments episode, Bessel explains why …

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Matthew McConaughey: The Silent Crisis No One Is Talking About! The Harsh Truth About Living Without Faith 2:07:11

2M ago2:07:11

2:07:11

54 films. Global fame. But what price did he pay? In this powerful conversation, Matthew McConaughey opens up about the dark side of fame, the one decision that changed his life, and why resistance not talent was the real key to his success. Matthew McConaughey is an Academy Award–winning actor and Hollywood icon, best known for roles in Dallas Buy…

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Mastering T1D Fitness, Sleep, and Confidence—Her Full Turnaround 28:48

2M ago28:48

28:48

💡What if diabetes didn’t hold you back… but actually made you stronger? In our brand-new podcast episode, we sit down with Grace, who shares her real and raw journey with type 1 diabetes — from the shock of diagnosis to building a powerful mindset, fitness routine, and lifestyle that helps her THRIVE. Whether you’re newly diagnosed or years in, thi…

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No.1 Money Saving Experts: Do Not Buy A House! Putting Money In A Bank Makes You Poorer! 2:10:55

2M ago2:10:55

2:10:55

Are we falling for the biggest money traps of our generation? And what are the money habits that actually build millions? Raoul Pal, Jaspreet Singh, and Humphrey Yang reveal the truth about renting vs buying, escaping credit card debt, mastering passive income, and investing with $0! This personal finance roundtable brings 3 leading finance experts…

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Most Replayed Moment: How To Be Charismatic and Gain the Edge in Any Room - Charlie Houpert 23:20

2M ago23:20

23:20

In today’s Most Replayed Moment, Charlie Houpert reveals the move that changes how people see you - from job interviews to everyday conversations. Learn how to show up with confidence and charisma, and handle any scenario on your terms. Charlie Houpert is the co-founder of Charisma on Command, the popular YouTube channel and training platform helpi…

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Ray Dalio: We’re Heading Into Very, Very Dark Times! America & The UK’s Decline Is Coming! 1:35:29

2M ago1:35:29

1:35:29

Ray Dalio turned $5 into $160 billion by decoding how empires rise and fall. Now he warns: America is in decline, the UK is in trouble, China is gaining power…and your wealth could be in danger UNLESS you act fast. Ray Dalio is a legendary investor, billionaire, and founder of Bridgewater Associates, the world’s largest hedge fund with over $160 bi…

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My Insulin Timing Trick Doctors Never Mention | Game-Changer for T1D 23:04

2M ago23:04

23:04

Timing your insulin can make ALL the difference. Some take it right before eating, others 10–20 mins before… and some don’t pre-bolus at all. See how I break down insulin timing and its impact on blood sugar spikes in the latest video. >> ENJOY! Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg Purchase your copy of "Th…

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The Diabetes Doctor: 80% Of Adults Are Heading For Chronic Disease! Keto’s Shocking Effect On Your Brain! 1:32:38

2M ago1:32:38

1:32:38

He led the longest-ever human study on the ketogenic diet and spent 15+ years studying metabolism, now Dr Andrew Koutnik reveals what the science says about fat loss, depression, diabetes, and disease. Dr. Andrew Koutnik is a leading metabolic research scientist specialising in metabolic health, human performance, and Type 1 diabetes management. He…

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Most Replayed Moment: This Longevity Protocol Actually Works! - Biohacker Bryan Johnson 20:20

2M ago20:20

20:20

Bryan Johnson is a tech entrepreneur, longevity researcher, and founder of Blueprint - a project to reverse his biological age through rigorous data, diet, and discipline. Known as one of the world’s most committed biohackers, Johnson lives by a strict protocol involving 111 pills a day, precision meals, and relentless self-tracking. In today’s Mos…

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Roman Yampolskiy: These Are The Only 5 Jobs That Will Remain In 2030 & Proof We're Living In a Simulation! 1:29:17

2M ago1:29:17

1:29:17

WARNING: AI could end humanity, and we’re completely unprepared. Dr. Roman Yampolskiy reveals how AI will take 99% of jobs, why Sam Altman is ignoring safety, and how we’re heading toward global collapse…or even World War III. Dr. Roman Yampolskiy is a leading voice in AI safety and a Professor of Computer Science and Engineering. He coined the ter…

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The Breathwork Routine That Transformed My T1D & Energy Levels 1:04:54

2M ago1:04:54

1:04:54

"Your breath can literally change your brain chemistry… and even your blood sugars.” In this interview, Nick breaks down how specific breathing patterns can calm your nervous system, sharpen your mindset, and may even reduce blood sugar spikes.🔥 Is breathwork just about stress and anxiety—or can it directly impact blood sugars too? Don’t miss this …

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Balancing Calories: Finding Your Weight Loss Formula 48:54

3M ago48:54

48:54

Send us a text Finding your personal weight loss formula requires balancing two key aspects of health: how often you move and what you eat. Success comes from discovering what specific approach works for your body rather than following generic advice. • Sustainable weight loss comes from losing 1-2 pounds weekly through realistic changes • Losing j…