Best Blood Sugar Formula Podcasts (2025)

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162: The Power of No: How to Gain More Energy, Peace, and Thriving Health 5:04

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3d ago5:04

5:04

Are you ready to have more energy, thriving health, and lasting peace—but feel like you’re constantly stuck in survival mode? In this episode, we talk about the hidden trade-off behind every decision: every “yes” you say is also an automatic “no” to something else. If you want to step into a season of better health and peace, you’ll need to get int…

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What Going Vegan Did to My Blood Sugars | T1D Nutrition Breakdown 25:18

3d ago25:18

25:18

After just ONE week of going vegan as a type 1 diabetic, my insulin needs dropped by 70%. Sounds amazing, right? Well… it almost put me in the back of an ambulance. The wild part? What I learned applies to ANY diet — vegan, keto, paleo, carnivore — you name it. This one mistake nearly wrecked me, but fixing it changed everything. >> ENJOY! Grab you…

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161: How Does God Speak? Testing Christian Cliches Against the Bible 18:22

10d ago18:22

18:22

Introduction: Why This Episode Matters Have you ever heard a Christian saying that sounds powerful—but left you wondering, is that actually in the Bible? In this episode, we unpack two of the most popular phrases floating around church culture: “God whispers and Satan shouts.” “God helps those who help themselves.” You’ll discover what Scripture re…

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5 Type 1 Diabetes Myths Even Doctors Still Believe! 12:51

11d ago12:51

12:51

"𝐘𝐨𝐮’𝐥𝐥 𝐠𝐨 𝐛𝐥𝐢𝐧𝐝 𝐧𝐨 𝐦𝐚𝐭𝐭𝐞𝐫 𝐰𝐡𝐚𝐭." "𝐘𝐨𝐮 𝐜𝐚𝐧’𝐭 𝐞𝐚𝐭 𝐜𝐚𝐫𝐛𝐬." "𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐧𝐞𝐞𝐝 𝐢𝐧𝐬𝐮𝐥𝐢𝐧 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐨𝐮𝐭." I’ve heard it all — even from doctors. And I believed some of it... until I learned the truth. In my new video, I’m busting 5 dangerous Type 1 diabetes myths that can literally send you to the ER — even with “perfect” blood sugar. If you or someone you lo…

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T1D Weight Loss in 2025: Data-Driven Strategies That Work 15:44

15d ago15:44

15:44

"𝐈 𝐠𝐚𝐢𝐧𝐞𝐝 𝟏𝟐 𝐩𝐨𝐮𝐧𝐝𝐬 𝐨𝐟 𝐟𝐚𝐭 𝐢𝐧 𝐚 𝐦𝐨𝐧𝐭𝐡… 𝐰𝐡𝐢𝐥𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚𝐧 𝐈𝐫𝐨𝐧𝐦𝐚𝐧." Sounds impossible, right? But for people with Type 1 Diabetes, this happens all the time — even when you’re eating clean, counting calories, and exercising more. The problem? Most T1Ds are still playing by outdated rules that completely ignore the chaos of insulin, hormones, and…

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160: Christian Body Image: A Biblical Guide to Embracing Your God-Given Body at Every Stage of Life with Kasey Shuler 30:07

16d ago30:07

30:07

Christian Body Image: A Biblical Guide to Embracing Your God-Given Body at Every Stage of Life Keywords: Christian body image, Biblical body image study, Christian women body image, faith-based body positivity, Psalm 139:14, postpartum body image Christian, aging gracefully Christian, Christian wellness Introduction: Biblical Body Image for Christi…

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Keto for Type 1 Diabetes | The Truth Behind the Trend 17:04

16d ago17:04

17:04

Keto, vegan, eat what you want? Let's talk about the good, the bad, and the ugly. You probably disagree with at least one point in this video, and I look forward to seeing the discussions and comparisons in the comments on YouTube 💪 Keto diet for Type 1 diabetics - yes or no? >> ENJOY! Grab your free ticket to this advanced T1D training here: https…

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159: Feeling Like Nothing Will Ever Change? Biblical Truth for Christian Women Seeking Healing 10:31

23d ago10:31

10:31

Feeling Like Nothing Will Ever Change? Biblical Truth for Christian Women Seeking Healing Podcast Episode 159 Keywords: Christian Wellness, Natural Healing, Chronic Fatigue, Healthy Habits, Christian Health Podcast Discover faith-based encouragement and real stories of healing for Christian women. Learn how to reclaim your health naturally and take…

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How I Ate Pasta Without Post-Meal Spikes | T1D Insulin Timing Trick 14:44

23d ago14:44

14:44

Ever sat down to eat pasta and not been sure it it's even worth the spike? As someone who married into an Italian family, I can tell you that I've had my fair share of pasta spikes... HOWEVER, with all that practice, I can also share that I've figured it out - and in today's episode... I'm spilling the secrets 😉 Tune in for a quick, tasty look at h…

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#170 Helping Nurses Thrive (Not Just Survive): Inside the Shiftyy Movement 1:07:08

28d ago1:07:08

1:07:08

Nurses are the beating heart of our healthcare system, but too often, they’re underpaid, overworked, and unheard. In this episode, we’re joined by Surani Hayre-Kwan — a healthcare executive, board member, nurse practitioner, educator, and frontline advocate for sustainable healthcare — and Mike Mannix, co-founder of Unparalleled Performance, NYU pr…

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123 | Carnivore. Omnivore… Nutrivore? How To Shift from Calorie Counting to Nutrient Density 27:14

29d ago27:14

27:14

Today’s episode will change how you think (and talk) about food. Instead of obsessing over calories or cutting carbs, what if we taught patients to focus on nutrient density? I’m joined by Dr. Sarah Ballantyne, bestselling author of Nutrivore. You’ll learn how to shift the conversation from restriction to addition—and give patients permission to en…

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158: How to Reset Your Energy, Hormones, and Blood Sugar with God's Natural Design with Sara Moreira 33:31

1M ago33:31

33:31

Are you constantly tired, battling brain fog, or stuck in a cycle of fatigue and chronic symptoms that just won’t budge—despite eating clean and trying all the supplements? In today’s powerful episode, Alexandra sits down with Sarah Moreira, a former labor and postpartum nurse turned Functional Diagnostic Nutrition Practitioner and mom of four. Sar…

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The Silent Mental Battle of Living With Type 1 Diabetes 25:37

30d ago25:37

25:37

The trouble with having one invisible illness (like T1D), is that it can often lead to other invisible illnesses - like anxiety, burnout, depression - or worse. In today's episode, I share the 3 "killers" of mental health, my experience with them, and what worked well for me to "break free". If you live with T1D - These are critical to have strateg…

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Inside the Course | How to Reframe “Failure” in Obesity Care 8:26

1M ago8:26

8:26

What if your “noncompliant” patient isn’t failing… but the plan is? In this final episode of Sneak Peek Week, RD and behavior change expert Jeannie Boyer shares how to reframe plateaus, shift focus beyond the scale, and help patients set goals that actually matter. Plus, get a preview of our Special Populations modules—covering bariatric surgery an…

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Inside the Course | How to Manage Side Effects from Obesity Meds 4:51

1M ago4:51

4:51

Obesity medications can be powerful—but side effects often get in the way. In this episode of Sneak Peek Week, dietitian and weight loss expert Melissa Mitri shares practical, food-first strategies to help your patients manage nausea, stay on track, and get better results—without feeling miserable. Ready to join the Obesity Medicine Nutrition Cours…

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Inside the Course | Behavior Change That Actually Works 10:54

1M ago10:54

10:54

Tired of giving advice that doesn’t stick? In this episode of Sneak Peek Week, you’ll hear from behavior change expert and registered dietitian Laura Kohler, who shares the one question every clinician should be asking when a patient feels stuck—and why more handouts aren’t the answer. Get ready to stop playing advice-ping-pong and start creating r…

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Inside the Course | How to Talk About Body Composition 8:00

1M ago8:00

8:00

Most clinicians were trained to track BMI—but when it comes to motivating real change, that number only tells part of the story. In this sneak peek from the Obesity Medicine Nutrition Course, dietitian and health psychologist Dr. Nina Crowley shares how to use body composition data to guide smarter goals—and how to talk about it with patients in a …

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122 | How to Support Patients on Obesity Medications: A Short Course on Side Effects, Satiety & Supplements 29:21

1M ago29:21

29:21

Join The Obesity Medicine Nutrition Course! Enter code POD15 at checkout for 15% off! Anti-obesity medications are everywhere—but they also come with new challenges. From rapid weight loss and side effects to TikTok-fueled supplement questions, patients on weight management medications need more than generic nutrition advice. In this episode, I’m j…

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157: She Cried Out to God—and Found Natural Healing: Real Stories of Faith and Wellness 14:58

1M ago14:58

14:58

Can God really guide your health journey? In this episode, Alexandra shares powerful, real-life testimonies of how God spoke to women in the middle of chronic illness, fatigue, and frustration—and led them to healing through natural means. You’ll hear from her book Discover God’s Health Wisdom, including the story of a woman who cried out to God af…

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3 Blood Sugar Mistakes That Wreck Your Workouts | T1D Timing Tips 17:10

1M ago17:10

17:10

Ever workout and go low or high? Yes, duh. Type 1 diabetes, right? But over the years with thousands of type 1 clients (and competing in Ironman), I've identified 3 KILLERS of blood sugars when exercising. >> ENJOY! Grab your free ticket to this advanced T1D training here: https://diabetesinaction.com/ Purchase your copy of "The Blood Sugar Freedom…

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121 | Move Over, Tobacco—Sugar’s the New Villain in Town 38:01

1M ago38:01

38:01

If your patient tells you they're avoiding fruit “because it has too much sugar,” this is the episode you’ve been waiting for. From viral posts claiming sugar is poison to influencers suggesting chocolate is healthier than grapes, nutrition misinformation is everywhere—and your patients are soaking it in. In this conversation, Colleen sits down wit…

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156: A Biblical "Formula" for Healing: Simple Steps to Find Hope and Healing in Your Health Journey 17:23

2M ago17:23

17:23

Feeling tired, overwhelmed, or stuck in your health journey? In today's episode of Her Holistic Healing, we're exploring a biblical formula for healing straight from James 5. Whether you're navigating chronic fatigue, autoimmune challenges, or emotional struggles, this passage offers practical, faith-based steps to invite Godinto your healing proce…

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The One Thing Blood Sugar Formulas CAN'T Fix 21:14

2M ago21:14

21:14

Diabetes is one giant math equation, HOWEVER... The entire equation falls to pieces without the correct BASE. Think about it like a skyscraper... If the skyscraper has the tallest structure, it'll look fancy and impressive... But without the proper foundation, the whole thing crumbles the second the wind picks up a little too much. The same is true…

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#169 The Netflix Edit vs. Real Life: Colt Fason Uncut 1:50:38

2M ago1:50:38

1:50:38

Colt Fason, is one of the most memorable faces from Season 1 of the Netflix reality TV show Sneaky Links. Known for his bold persona on-screen, Colt finally opens up about what the cameras didn’t show—his upbringing, the struggles behind the scenes, and how faith plays a central role in his life today. We talk about what it’s like to be misundersto…

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120 | How ‘Healthy Eating’ Messaging Backfires—And What to Say Instead 31:50

2M ago31:50

31:50

That “picky eater” might not grow out of it. And that patient obsessed with “clean eating”? It might be something deeper. Today, we’re joined by eating disorder dietitian Johnna to challenge everything you thought you knew about disordered eating. You’ll learn: The subtle red flags of disordered eating you might be overlooking during routine visits…

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155. What Culture Got Wrong About Aging, Quietness & Health—And What the Bible Actually Says 15:50

2M ago15:50

15:50

In today’s episode, we’re calling out the lies our culture has fed us—about aging, personality, and even our health. You’ll hear why being quiet is not a weakness, why aging is not a curse, and why modern medicine and convenience culture might be making us sicker—not healthier. From biblical truths to practical encouragement, we’re flipping the scr…

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She Mastered Her Insulin Blueprint Using This... Without Her Doctor's Help 26:42

2M ago26:42

26:42

What if there were a way to master blood sugars without your doctor slowing you down? Blood sugar formulas need to be personalized... And when you take the reins, it enables you to make FASTER and more precise adjustments. That's what Eleise learned while going through our program... And in a matter of WEEKS, she was able to "learn everything about…

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119 | When the Visit’s Over… But the Nutrition Questions Keep Coming 39:54

2M ago39:54

39:54

You’re walking out the door, wrapping up your visit, and then it happens— “...Oh, by the way, what do you think about ... ?” Sound familiar? In this episode, I’m joined by Alexandria Hardy, MS, RD, LDN, to tackle the rapid-fire nutrition questions patients love to drop at the end of an appointment—when there’s zero time left to answer them well. Fr…

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154: Before You Take Another Supplement...Here's What I Wish I Knew 19:17

2M ago19:17

19:17

Are you overwhelmed by the number of supplements on your shelf? Wondering if any of them are actually helping? You’re not alone. In today’s episode, I’m sharing the lessons I’ve learned on my holistic health journey — including the one thing I wish I had done before spending money on another bottle of pills. We’ll talk about the importance of askin…

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Fear vs Freedom: What I Learned From Diabetes Restriction 19:51

2M ago19:51

19:51

I thought restriction was the path to control. I followed the rules. Ate the “safe” foods. Skipped the things I loved - just to avoid the spikes. But the more I played it safe… the less I actually lived. In this new episode, I break down the hidden cost of diabetes restriction - and what finally set me free. If you’ve ever avoided a meal, a moment,…

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118 | Goat Milk-Based Infant Formula: The Science Behind This Clinically Backed Option 31:54

2M ago31:54

31:54

When formula shelves went empty in 2022, clinicians scrambled. Desperate parents, unfamiliar brands, and European imports raised more questions than answers. Since January 2024, one name kept coming up: Kabrita. Is goat milk-based formula just a trend—or is it a clinically sound option you can recommend with confidence? In this episode, sponsored b…

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153: When You Feel Like You're Falling Short: Finding Grace in the Wait for Healing and Wholeness 10:20

2M ago10:20

10:20

In today’s episode, I share encouragement from God’s Word for the days when you're overwhelmed, frustrated, or ashamed—whether it's your health, motherhood, marriage, or finances. Drawing inspiration from Dr. Henry Cloud’s Changes That Heal, we talk about how perfectionism can keep us stuck and how pride can be hidden in our shame. Instead of expec…

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My NEW Diabetic Morning Routine (It Works!) 31:06

2M ago31:06

31:06

Most people with diabetes wake up, check their blood sugar, and hope for the best… But what if the first 10 minutes of your day could completely change your numbers - without changing your insulin? I tested a new morning routine that blends breathwork, movement, light exposure, and nervous system regulation… and the results shocked me. 😳 Blood suga…

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117 | What’s the Best Diet to Lower Cholesterol? 36:55

2M ago36:55

36:55

Your patient says, “My neighbor’s on the carnivore diet and looks amazing. Should I try it?” Cue the internal panic. What do you actually say next? In this episode, Clinical Lipid Specialist Dr. Josh Wageman returns to unpack the dietary chaos surrounding lipids, low-carb diets, saturated fat, and the ever-elusive “best diet.” Whether your patient …

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152: Don't Wait for a Crisis: 3 Health Reminders That Matter Now 17:57

2M ago17:57

17:57

In this episode, I share what I’ve witnessed in hospice care and why it’s more important than ever to take ownership of your health—before it becomes a crisis. These aren’t just stories of sadness—they’re wake-up calls. And they’ve reminded me of three powerful truths I want to pass on to you. Whether you're battling chronic fatigue, dealing with a…

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What 99% Time In Range Really Feels Like (And How I Got There) 20:55

2M ago20:55

20:55

I've been 99% time in range for the last 18 days as of this post - there are a few reasons for that (that I get into in this episode, one by one), but more importantly... It was NOT accomplished because of restriction. I was living my life, enjoying my birthday, fathers day, getting on LIVE TV (the news) interviewed 3 different times (for my book, …

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#168 The War Within: Why Most Men Never Find Peace ~ Jake Kauffman 1:20:04

3M ago1:20:04

1:20:04

Mens high performance coach Jake Kauffman explores the inner war many men face—quiet battles with identity, pressure, and disconnection. We break down how emotional suppression, societal roles, and burnout block true peace and purpose. This episode is a wake-up call to stop performing and start reclaiming who you really are. Join the BA Family & fo…

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116 | Total Gastrectomy at 31: Lessons from a Dietitian Who’s Been There 31:43

3M ago31:43

31:43

Ilana Kersch was 31, healthy, and working as a dietitian—then she was diagnosed with hereditary stomach cancer and told she needed a total gastrectomy. In this powerful episode, Ilana shares what it’s really like to live without a stomach—from managing dumping syndrome and rapid weight loss to navigating survivorship and identity after cancer. As b…

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151: Your 6-Verse Bible Roadmap to Health, Healing, and Christian Wellness 18:28

3M ago18:28

18:28

In this episode, I walk you through six powerful Bible passages that create a roadmap for Christian wellness. These passages can guide you toward healing, whether you’re dealing with chronic fatigue, whether you need autoimmune healing, or whether you simply want to align your health journey with your faith. Together, we’ll explore: 🌿 Matthew 6:25-…

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115| Why RFK’s Med School Nutrition Mandate Sounds Good… But Isn’t 12:07

3M ago12:07

12:07

RFK Jr. wants to mandate nutrition education in every U.S. medical school—or else schools risk losing federal funding. On the surface, it sounds like a smart move. But as a Physician Assistant and Registered Dietitian, I’m here to tell you: it’s not that simple. In this special Nutrition Newsroom episode, I break down what RFK got right, what he mi…

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What If Blood Sugar Control Was Just a Simple Checklist? 21:18

3M ago21:18

21:18

The Diabetes Scorecard: Can This Simple Tool Transform Your Blood Sugars? While on the news last week, one of the anchors asked me about how I fixed my own blood sugars and stay above 90% time in range always... I pondered this over the last few days and came up with a framework that simplifies EVERYTHING into a simple diabetes checklist... Or "Dia…

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114 | Seed Oils 101: The Evidence Behind the Claims 29:32

3M ago29:32

29:32

If your patients are going through the social media rabbit holes about seed oils, you’re not alone. Claims like “pro-inflammatory” and “unhealthy,” are gaining traction—and showing up in the exam room. In this episode we tackle the seed oil confusion head-on. I’m joined by registered dietitian Charlotte Martin, spokesperson for the Soy Connection, …

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150: Essential Vitamins, Natural Remedies, and Faith: A Christian Woman’s Guide to Chronic Fatigue and Autoimmune Healing 12:26

3M ago12:26

12:26

Have you ever wondered why your body needs so many different vitamins—and how they all work together to support your health? In this episode, I’m diving into the fascinating world of essential vitamins and natural remedies, sharing how deficiencies can contribute to chronic fatigue, autoimmune issues, and other health struggles. You’ll hear about m…

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She Couldn’t Get Her A1C Below 7 - Until This Surprising Habit Changed Everything 22:55

3M ago22:55

22:55

Success isn't always linear, and sometimes you have to bend the rules to get what you want... OFTEN times that means stepping out of your comfort zone and trying something new. "Nothing changes when nothing changes" Jen shared with us bits and pieces of her amazing (ongoing) transformation with T1D success and we just had to have her on the show...…

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113 | Percentages Aren’t That Bad: How to Make Food Labels Less Confusing 18:20

3M ago18:20

18:20

Ever skip the food label convo because it feels too complicated—or let’s be honest, you’re short on time? In this episode, I’m sharing a few clips from this month’s Nutrition Grand Rounds that’ll help you decode the label and teach it in a way your patients actually understand. We’ll cover what patients are really looking at, how to explain percent…

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149: From Chronic Fear to Faith: A Christian Woman's Road to Healthy Habits 9:33

3M ago9:33

9:33

In this episode, I share about a recent traumatic driving experience that brought back old fears and reminded me how little control we truly have—on the road and in life. As a Christian woman navigating fear and anxiety, especially around driving, I share how I turned to God's Word for peace and protection, even declaring Psalm 91 moments before a …

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Fix Your Blood Sugar in 24 Hours? (Here's the Truth) 30:50

3M ago30:50

30:50

Can I fix your blood sugars in 24 hours? Yes.SHOULD we fix your blood sugars in 24 hours? It depends... See, often times, while it's fun seeing instant progress, the quick fixes just don't lead to lasting, sustainable success. In today's episode I break down how you CAN see instant results... But also how to zoom out and see the big picture. >> ENJ…

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#167 He Survived an IED—What He Did Next Will Inspire You ~ Jack Zimmerman 1:19:22

3M ago1:19:22

1:19:22

Jack Zimmerman—combat-wounded veteran, motivational speaker, and author of Beyond Five Minutes—shares his transformative journey from surviving an IED explosion to finding healing and purpose through the outdoors. Jack discusses the pivotal moments that reshaped his perspective, the role of resilience in overcoming adversity, and how nature became …

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112 | Quick Nutrition Answers for the “One More Question” Patient 28:27

3M ago28:27

28:27

In this week’s episode we’re sharing bite-sized answers to the nutrition questions your patients love to throw at you—often at the very end of the visit. My guest, Nina, is a registered dietitian who specializes in weight management, and she’s here to help you deliver fast, practical advice your patients will actually use. You’ll learn: The 3 no-co…

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148: Is God Jealous for You? Exploring "Yada" and the Marriage Metaphor 16:16

3M ago16:16

16:16

🧡 Episode Summary: In this powerful episode, I explore the biblical concept of “yada”—the Hebrew word for deep, intimate knowing—and how it reveals God’s desire for a close, personal relationship with His people. I reflect on how we sometimes put God in a box and fail to grasp the depth of His love and pursuit. I also read a moving passage from Dr.…