Best Blaga Goertzen | Podcast Host | Mentor| Facilitator| Creator Podcasts (2025)

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Episode 144 Weekly Meal Plan & The Spring Ring-a-Ding Dinner Save 5:19

1M ago5:19

5:19

Hey, hey! Spring is in the air—and we’re bringing those fresh, light, and flavorful vibes right to your dinner table! In this episode, I’m sharing a 7-day healthy, fast, and delicious meal plan using a variety of cooking methods—from the grill to the Instant Pot to the air fryer. Plus, I’ve got a funny little “ring-a-ding” phone call story that sav…

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Episode 143 Toxins in Your Personal Care- What You Put On Your Body Matters! Last of the Clean Living Series 6:37

1M ago6:37

6:37

Hey, hey! Is your daily deodorant or shampoo quietly messing with your hormones? In this final episode of the Toxin-Free Living Made Simple series, we’re diving into a part of clean living that often flies under the radar—but matters just as much as what’s on your plate: your personal care products. Your skin is your largest organ—and what you put …

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Episode 142 Weekly Meal Plan and Springtime Sizzle 5:04

1M ago5:04

5:04

By Blaga Goertzen | Podcast Host | Mentor| Facilitator| Creator

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Episode 141 Weekly Meal Plan and The Simple Strategy That’ll Will Cut Meal Planning in Half 4:19

2M ago4:19

4:19

Hey, hey! Welcome back, beautiful mamas, to your go-to podcast for getting quick, healthy, and delicious meals on the table without the fuss. It’s your Sunday fix of the weekly meal plan plus a golden nugget of wisdom: a simple strategy that’ll slash your meal planning time in half! This Week’s Meal Plan: Monday: Instant Pot Salsa Chicken Bowls – D…

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Episode 140 Toxins In Your Food- What’s Worth Changing and What’s Not? Part 3 of Clean Living Series 6:39

2M ago6:39

6:39

Hey, hey! 🚨 Are hidden toxins in your food messing with your hormones, energy, and stress? If you’ve ever wondered what’s actually worth changing when it comes to clean eating, this episode is for you! Let’s be real—going “all organic” or making everything from scratch just isn’t realistic for most busy moms. But the good news? You don’t have to ov…

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Episode139 Weekly Meal Plan & The ”No-Stress Grocery List Strategy That’ll Save You Time & Money 6:18

2M ago6:18

6:18

Hey, hey, beautiful mamas! This week, I’ve got your weekly meal plan with 7 easy, family-friendly dinners—plus, a game-changing grocery list strategy that’ll save you time, money, and those dreaded mid-week store runs. If you’ve ever wandered the aisles, impulse-bought random things (looking at you, frozen mangoes), or forgotten key ingredients, th…

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Episode 138 Ditch & Switch- Simple, Budget-Friendly Swaps for a Toxin Free Home (Part 2 of Toxin-Free Series) 5:35

2M ago5:35

5:35

Hey, hey beautiful Mama, 🚨 Want to reduce toxins in your home—without spending a fortune? Good news! Going toxin-free doesn’t have to be complicated, expensive, or overwhelming. In this episode, we’re talking about simple, budget-friendly swaps that make a big difference in your home and health—without requiring you to throw everything away and sta…

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Episode 137 Weekly Meal Plan & The 10-Minute Freezer Prep Hack That’ll Save Your Sanity 5:10

2M ago5:10

5:10

Hey, beautiful mama! This week’s episode is all about making dinnertime easy with a brand-new weekly meal plan and a 10-minute freezer prep hack that will make your busiest nights feel effortless. ✔ A fresh meal plan with 7 quick, healthy, and family-friendly dinners ✔ The easiest 10-minute freezer meal prep trick to have heat-and-eat meals ready t…

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Episode 136 The Hidden Toxins in Your Home- What’s Really Lurking in Your Everyday Products? Part 1 of Toxin-Free Living Series 6:14

2M ago6:14

6:14

Hey, hey! Did yo know that hidden toxins in your home could be messing with your hormones, energy, and stress levels? In today’s episode, we’re kicking off the Toxin-Free Living Made Simple series by uncovering what’s really lurking in your cleaning products, personal care, and even your kitchen—and how small, simple swaps can make a huge differenc…

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Episode 135 Weekly Meal Plan and 5 Minute Breakfast Prep Hack to Save Your Sanity 5:02

2M ago5:02

5:02

Hey, busy mama! This week’s episode is packed with goodness to make your life easier in the kitchen. ✔ A brand-new weekly meal plan with 7 quick, healthy, and delicious meals using different cooking methods to keep things interesting and kid-approved! ✔ The ultimate 5-minute breakfast meal prep hack that will save your mornings (and keep you from s…

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Episode 134- #5 of Holistic Series The Bigger Picture Meal Planning as Part of Holistic Living 5:42

2M ago5:42

5:42

Hey, hey! Meal planning isn’t just about food—it’s about creating balance, reducing stress, and making your life easier. In this final episode of the From Meal Planning Pro to Holistic Harmony series, we’re bringing everything together and showing you how meal planning fits into a holistic, calm, and intentional life. ✨ In this episode, we cover: ✅…

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Episode 133 Weekly Meal Plan and Making Your Produce Last Longer go Save Money & Waste 5:19

2M ago5:19

5:19

As food costs continue to rise, making the most of your groceries, especially produce, is more important than ever. This week on Meal Planning for Busy Moms, we not only bring you a variety of quick, healthy, and delicious meals but also share essential tips on how to extend the life of your fruits and vegetables. What You’ll Learn in This Episode:…

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Episode 131 Weekly Meal Plan and The Importance of Protein to Keep You Full Longer! 4:57

3M ago4:57

4:57

If you’ve ever felt constantly hungry, low on energy, or stuck in an endless cycle of snacking, protein might be the missing piece in your meals! This week on Meal Planning for Busy Moms, we’re diving into the power of high-potein meals—why they matter, how they keep you fuller longer, and simple ways to sneak more protein into your daily routine. …

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Episode 130 #4 of Holistic Harmony Series- Fuel Your Body, Fuel Your Mind: The Food Stress Connection 6:42

3M ago6:42

6:42

Hey, hey! Ever wonder why some days you feel exhausted before lunch, while other days you’re cool, calm, and collected? It might have less to do with your to-do list and more to do with what’s on your plate. In this episode, we’re diving into how food directly impacts your stress levels, mood, and energy—and how simple changes to your meals can hel…

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Episode 129 Weekly Meal Plan & The 5-Minute Meal Prep Shortcut 4:53

3M ago4:53

4:53

Hey, hey, Welcome to this week’s episode of Weekly Meal Plan & The 5-Minute Meal Prep Shortcut! I'm super excited to share another week of easy, delicious, and nutritious recipes that are perfect for those hectic days. Plus, I’ll introduce you to a revolutionary meal prep shortcut that'll slash your kitchen time dramatically. 📌 This Week’s Meal Pla…

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Episode 128 #3 Of Holistic Series- From Dinner Table to Mindfulness 6:47

3M ago6:47

6:47

Hey, hey! Are your meals just another chaotic part of your day? What if I told you they could actually become a moment of peace instead of stress? In today’s episode, we’re diving into mindfulness at mealtime—how to slow down, enjoy your food, and create a calmer, more connected dinner experience. This is the third episode in the From Meal Planning…

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Episode 127 Weekly Meal & 10-Minute Dinner Hack 6:47

3M ago6:47

6:47

Hey, hey, Welcome to this week’s episode of Weekly Meal Plan & The 10-Minute Dinner Hack! I’m thrilled to bring you another round of quick, healthy, and delectable recipes that are perfect for busy families. Plus, I’ve got a game-changing dinner hack that will save your evenings when you’re just too spent to cook. Here’s what’s cooking this week: W…

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E126 From Meal Planning Pro to Holistic Harmony E2 Simplify Your Life Decluttering Your Schedule and Your Plate 5:27

3M ago5:27

5:27

By Blaga Goertzen | Podcast Host | Mentor| Facilitator| Creator

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Episode 125 Weekly Meal Plan and Lunch Box Savers 4:21

3M ago4:21

4:21

Hey, hey, Welcome to this week’s episode of Meal Planning for Busy Moms! I’m so excited to share another family-friendly weekly meal plan with you—featuring quick, delicious recipes that make dinnertime a breeze. Plus, I’m throwing in some Lunch Box Life Savers to repurpose leftovers and make packing lunches fun and stress-free. Here’s a sneak peek…

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E124 From Meal Planning Pro To Holistic Harmony- Meal planning the Secret Weapon for Reducing Stress 4:44

4M ago4:44

4:44

Hey, hey! Welcome to the very first episode of our new series, From Meal Planning Pro to Holistic Harmony! In this episode, I’m sharing how meal planning is so much more than just figuring out what’s for dinner—it’s a powerful tool for reducing stress and creating a sense of calm in your daily life. We’ll dive into: How meal planning reduces decisi…

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Episode 123- From Meal Planning to Stress-Free Living: Exciting Changes Ahead 6:53

4M ago6:53

6:53

Hey there, beautiful Mamas! Today’s episode is extra special because I’m inviting you on a new and exciting journey. While meal planning will always be a part of this podcast, I’m expanding our focus to help you reduce overwhelm, manage stress, and create a life filled with calm, balance, and joy. Sundays will remain dedicated to your weekly meal p…

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Episode 122 Weekly Meal Plan and Seasonal Eats 5:52

4M ago5:52

5:52

Hey, hey! Happy New Year, my fabulous foodies! 🎉 Let’s kick off 2025 with a fresh start and some seriously delicious meals. In this episode, we’re diving into the magic of seasonal cooking—using what’s fresh, tasty, and budget-friendly to create meals your family will love. Plus, I’m sharing a cozy, seasonal weekly meal plan to make dinnertime stre…

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Episode 121 Weekly Meal Plan & Starting Fresh: Easing into 2025 With What You Have 4:38

4M ago4:38

4:38

Hey, hey my friend, Welome to the final episode of Meal Planning for Busy Moms for 2024! This week, we’re saying goodbye to the old year and welcoming the new with ease and simplicity. I’ll be sharing a pantry-friendly weekly meal plan that’s quick, delicious, and perfect for using what you already have. Plus, I’ll teach you how to reverse-engineer…

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Episode 120 Weekly Meal Plan and Christmas Prep Ideas 6:34

5M ago6:34

6:34

Hey, hey beautiful Mamas, Welcome to a very merry episode of Meal Planning for Busy Moms! With Christmas just days away, I’ve got a festive and practical weekly meal plan to take you from Christmas Eve all the way through the “in-between” week before New Year’s. Whether you’re planning a traditional Christmas dinner or looking for quick, healthy me…

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Episode 118 Weekly Meal Plan and Overnight French Toast For Christmas Morning 6:48

5M ago6:48

6:48

Welcome to Episode 118 of Meal Planning for Busy Moms! The holiday season is here, and with all the chaos, who has time to think about dinner? Don’t worry, Busy Mamas—I’ve got you covered! This week, we’re diving into a festive, family-friendly meal plan that’s quick, easy, and oh-so-delicious. Plus, I’m sharing a special recipe for Overnight Frenc…

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Episode 117 Effortless Elegance: Festive Meal Planning for a Fancy Feel with Minimal Work 6:26

5M ago6:26

6:26

By Blaga Goertzen | Busy Mama Meal Planning

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Episode 116 Weekly Meal Plan & 12 Days of Christmas Meals and Traditions to Bring on the Cheer 7:20

5M ago7:20

7:20

Hey, hey beautiful mama, Welcome to Meal Planning for Busy Moms! This week, we’re tackling dinner chaos with a brand-new weekly meal plan filled with quick, delicious recipes that will save your sanity during the holiday rush. Plus, we’re diving into the 12 Days of Christmas Meals and Traditions, packed with festive ideas and family activities to k…

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Episode 114 Weekly Meal Plan, Pantry Power Ups, and December Delights 5:00

5M ago5:00

5:00

Hey, Hey! It’s December 1st, and I can’t believe how fast this year has flown by! This month, I’m bringing you fabulous holiday tips, stress-free brunch ideas, and hacks to make holiday meal planning seamless. In today’s episode, I’m sharing a brand-new weekly meal plan featuring quick, delicious, and family-friendly recipes to keep your dinners st…

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Episode 113 Meal Plan Like a Black Fiday Boss: Easy Make-Ahead Meals for Shopping Day 5:35

6M ago5:35

5:35

Hey, hey! Welcome to another episode of Meal Planning for Busy Moms! 🎉 This week, I’m sharing how to Meal Plan Like a Black Friday Boss. Whether you’re braving the crowds or shopping from the comfort of your couch, these tips and recipes will help you stay fueled and stress-free on the biggest shopping day of the year. Plus, BIG NEWS—I just publish…

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Episode 112 Weekly Meal Plan & Bonus American Thanksgiving Menu 7:48

6M ago7:48

7:48

Hey, hey! Welcome to this week’s episode of Meal Planning for Busy Moms! We’re diving into a fresh meal plan packed with quick, family-approved recipes, a genius 30-second hack to make life easier in the kitchen, and a bonus Thanksgiving menu for my American friends. Whether you’re hosting the big day or just bringing a dish, I’ve got you covered! …

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Episode 111 How to Plan a Thanksgiving Potluck Without Losing Your Mind and Sanity 7:03

6M ago7:03

7:03

Hey, Hey! Thanksgiving doesn’t have to mean doing it all yourself! In this episode, we’re diving into the ultimate hosting hack: the Thanksgiving potluck. I’ll share my top tips for coordinating dishes without drama, asking guests to bring what they want (or what they can), and making sure the big-ticket items like turkey and stuffing are covered. …

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Episode 110- Weekly Meal Plan and Genius Hack for Busy Moms 4:48

6M ago4:48

4:48

Hey, Hey! Welcome back to Meal Planning for Busy Moms! This week, I’m sharing a brand-new weekly meal plan packed with delicious, easy-to-make recipes that your family will love. We’re talking tacos, salmon, chicken thighs, and more, all using different cooking methods to keep your dinners fresh and exciting. Plus, I’m sharing a 30-second genius ha…

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Episode 109 Meal Planning for the Athlete in Your Family 5:19

6M ago5:19

5:19

Hey, hey! Ready to fuel those busy bodies in your family? Whether it’s keeping your young athletes energized for sports or staying on top of your own active lifestyle, this episode is here to help! We’re covering easy, balanced meals for before and after workouts, smart snacks to keep everyone going, hydration hacks, and fun ways to make protein an…

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Episode 108 Weekly Meal Plan and Breakfast Power Bowls 6:37

6M ago6:37

6:37

Hey, Hey! Welcome back to another episode of Meal Planning for Busy Moms! This week, we’re serving up a fresh weekly meal plan with family-friendly dinners that will keep your kitchen running smoothly and your taste buds happy. Plus, I’m sharing my new go-to breakfast—Power Breakfast Bowls! These bowls are packed with protein, veggies, and all the …

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Episode 107 Embracing Meal Planning One Step at a Time 6:27

6M ago6:27

6:27

Hey, hey! In this heartfelt episode, I’m diving into what meal planning really is (hint: it’s not about being perfect!). I’m sharing some of my favorite simple tips to make dinnertime a little easier and a lot more enjoyable. Whether it’s starting small, using what you already have, or adding a little fun with theme nights, this episode is like cha…

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Episode 106 Chhers to 1 year! Celebrating Milestones, Community and Meal Planning Magic plus Weekly Meal Plan 6:28

6M ago6:28

6:28

Hey, hey beautiful Mama, Welcome to our 1-Year Anniversary Episode of Meal Planning for Busy Moms! 🎉 It’s a special day, and I couldn’t be more excited to celebrate this milestone with YOU—my amazing community of super mamas! Over the past year, we’ve hit 8,000 downloads, shared countless tips, tricks, and meal plans, and built a community that’s a…

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Episode 105 Happy Halloween- Spooky Good Eats for a Stress-Free Night 6:13

6M ago6:13

6:13

Hey, Hey, In this festive episode, we’re prepping for Halloween night with meals and snacks that will fuel the fun without adding stress. You’ll learn how to balance all those treats with some healthy bites, discover the magic of one-pot Halloween meals, and set your family up for a stress-free night of trick-or-treating! What’s Inside: Spooky, Nut…

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Episode 104 Weekly Meal Plan and A Vision For Our Meal Planning Community 6:52

7M ago6:52

6:52

Hey beautiful Mamas! This week’s episode of Meal Planning for Busy Moms is all about making dinner time easier, tastier, and totally stress-free with a brand-new weekly meal plan. Plus, I’m sharing something close to my heart – a vision for a community just for us busy moms. Picture a warm, supportive space where we can plan meals together, tackle …

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E103 Breakfast for Dinner Quick Wins for Busy Evenings 5:16

7M ago5:16

5:16

Hey, hey! Dive into the playful and practical world of Breakfast for Dinner with us! In this episode, we explore how flipping your meal routine to include morning favorites at night can simplify dinner time, bring fun to the table, and provide nutritious options for the whole family. From savory pancakes to DIY waffle bars, discover how to make you…

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Episode 102 Weekly Meal Plan and Scrumptious Egg Bites 5:55

7M ago5:55

5:55

Hey, hey beautiful Mama, Welcome back to another episode of Meal Planning for Busy Moms! In this episode, I’m sharing a delicious and quick weekly meal plan that’ll keep you and your family happy without the stress! Plus, I’m talking all about my new veggie-saving trick—egg bites! If you’ve got wilting veggies in your fridge, I’ll show you how to t…

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Episode 101 Leftovers Like a Pro: Turning Thanksgiving Extras Into Weeknight Dinners 5:32

7M ago5:32

5:32

Hey, hey, beautiful Mamas, In this episode, we’re diving into the world of leftovers and learning how to turn those post-holiday meals into fresh, exciting weeknight dinners. Whether you celebrated Thanksgiving or not, this episode is packed with creative ways to transform your turkey, mashed potatoes, and cranberry sauce into dishes your family wi…

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Episode 100 Weekly Meal Plan, 100th Episode Celebtation and The Big Reveal 7:21

7M ago7:21

7:21

Hey, hey, beautiful mamas! Welcome to the BIG 100th episode of the Meal Planning for Busy Moms podcast! 🎉 Can you believe we’ve made it this far together? Whether you’ve been with me since episode 1 or you’re just tuning in now, THANK YOU for being here. I’ve got a super fun and jam-packed episode for you today! Here’s what you can expect: 💫 This W…

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Episode 99 How to Plan Meals for When You Don’t Want to Cook 7:34

7M ago7:34

7:34

Hey, beautiful mamas! In this episode of Meal Planning for Busy Moms, I’m giving you full permission to take a well-deserved night off from cooking—guilt-free! 🙌 With Thanksgiving around the corner for my Canadian listeners (and soon for my American friends), we all need a break. Whether it’s frozen pizza, a quick snack board, or using up pre-prepp…

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Episode 98 Weekly Meal Meal Plan and Bonus Canadian Thanksgiving menu 6:04

7M ago6:04

6:04

Hey, beautiful mamas! In this episode, I’m serving up a quick and delicious weekly meal plan that keeps things healthy and stress-free, with a bonus Canadian Thanksgiving menu thrown in for good measure! You’ll get a variety of proteins, super simple recipes, and even some family-favorite traditions to keep things fun (hint: there’s a $10 smorgasbo…

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Episode 96 Weekly Meal Plan Resest- Lazy and Delicious Dinners for the Busy Tired Mama 6:18

8M ago6:18

6:18

Hey, hey, This week’s episode is all about giving yourself permission to take a break from the overly complicated meal plans and embrace the beauty of convenience foods. I know what it's like to be too tired to cook, and sometimes your meal plan just doesn’t resonate. This episode is a reset for when you’re feeling burnt out, featuring a super simp…

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Episode 95 The Power of The Instapot Your One Essential Time-Saving Tool 6:22

8M ago6:22

6:22

Hey, hey, Welcome to episode 95 of Meal Planning for Busy Moms! 🎉 In this episode, we’re diving into one of the most essential kitchen tools for busy moms—the Instapot! Whether you’re a seasoned pro or it’s been sitting in your cabinet collecting dust, today we’re exploring why the Instapot is a total game-changer for meal planning. Here’s what we …

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Episode 94 weekly Meal Plan That’s Cozy and Comforting 4:14

8M ago4:14

4:14

Hey there, beautiful mamas! Welcome back to another fabulous episode of "Meal Planning for Busy Moms." I'm Blaga, your meal planning bestie, here to turn your weeknight dinner chaos into a culinary playground. With the fall season upon us, I've got a cozy and comforting weekly meal plan that’ll warm your hearts and fill your bellies. So, grab your …

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Episode 93 Dump and Go Meals Cause You’ve Got Better Things To Do 8:00

8M ago8:00

8:00

Hello, beautiful Mamas, In this episode of Meal Planning for Busy Moms, we're diving into the wonderful world of dump-and-go meals. These are the meals that are practically set-it-and-forget-it, making your life as a busy mom easier than ever. I'll share some of my favorite meal ideas, practical tips, and a real-life story where one of these recipe…

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Episode 92 Weekly Meal Plan 7 Meals, 7 Days No Stress 7:17

8M ago7:17

7:17

In this fun and casual episode, we’re diving into a no-fail, family-friendly meal plan for the week. If dinnertime feels like a constant battle, this episode is for you! I’m giving you 7 easy and delicious meals that will have even your picky eaters asking for seconds. With minimal prep and maximum flavor, you’ll breeze through the week without the…

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Blaga Goertzen | Podcast Host | Mentor| Facilitator| Creator

Podcasts Worth a Listen