Best Bitter Cows Podcasts (2026)

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Ep. 11 2025 Training Reflections and Changes Going Forward, Wildlife Encounters, and Shoe Rotation 1:12:08

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5d ago1:12:08

1:12:08

We are back! After taking a little sabbatical over the Christmas week, we are here to chat all things 2025. We dive into our 2026 training and how we overhauled it after learning some big lessons from our approach in 2025. Then we answer some listener questions about wildlife encounters and what's in our current shoe rotation. Have a HAPPY NEW YEAR…

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Ep 10. Special Guest Andrew Wise (Trail Runner/Park Ranger/Ski Patroller) 1:20:30

15d ago1:20:30

1:20:30

This week we sit down with our close friend and training partner Andrew Wise. In this espisode we discuss how he balances being a National Park Ranger and Ski Patroller while also training to podium at high profile trail races. We, additionally, get his perspective on Michelino Sunseri's pardon. Contact Us: Email: [email protected] Instagra…

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Ep. 9 Is Altitude Training Dead, Kilian's Fat Consumption During WSER, Renaming Ultras 1:16:10

22d ago1:16:10

1:16:10

This week we sit down and discuss whether or not we think training at altitude is no longer the hype for endurance athletes, how Kilian's fat consumption possiblity helped his durability in Western States, and why we think ultras should get some updated names. Plus throwing in a listerner question about hills and heart rate. Enjoy! Contact us at: E…

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Ep. 8 Dales Picks, How We Train in the Winter, TROY Picks 1:11:53

29d ago1:11:53

1:11:53

We sit down this week to discuss the announcement of Dales picks for HardRock 100, the ways the we train in the winter and how that differs from our summer training, and finally our TROY picks for the year and who we put on our list. Contact us at: Instagram: @tabor_hemming @eli_hemming Email: [email protected] Youtube: @thehemmingsrun…

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Ep. 7 Turkey Trot Recap, North American Final (we should have one), and Cow Questions Answered 1:11:04

1M ago1:11:04

1:11:04

Join us as we talk about our turkey trot over the Thanksgiving holiday, why the TNF 50 miler concept/race should make a return (looking at you Big Alta) and then taking some time to answer some bovine related questions! Trail Waves Substack Jeff Colt's Substack Contact Us: [email protected] Instagram: @tabor_hemming @eli_hemming Youtube: ww…

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Make AI your Meal Planning Guru with These 5 Rules 28:52

2M ago28:52

28:52

Feeling overwhelmed by meal planning? Same. Between cookbooks you never open, a pantry full of mystery items, and influencers with color-coded fridges, making a weekly menu can feel like a second job—minus the paycheck. In this episode, I’m showing you how to turn ChatGPT (or your favorite AI) into a meal-planning assistant that actually works for …

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Ep. 6: Chris Myers -- Our First Guest Episode 1:08:13

2M ago1:08:13

1:08:13

This week on the podcast, we welcome our first ever guest, Chris Myers. We dive into Chris's Western States success, if he is going back again in 2026, and a lot more! Contact us! Email: [email protected] Instagram: @Tabor_Hemming @Eli_Hemming Youtube: www.youtube.com/@TheHemmingsrunBy The Hemmings

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Ep. 5 World Records, Trump Pardons Trail Runner, Enhanced Games, and Elite Runner Privileges 1:09:50

2M ago1:09:50

1:09:50

On Epsiode 5 of Hemming and Hawing, we sit down together and discuss the records broken at Tunnel Hill over the weekend, share out thoughts on Trump's pardon of elite trail runner in our community, opinions on the enhanced games and more. Plus we answer a listener question about race entries and elite runner privilege. Contact us! Email: Aerobicmon…

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Ep 4. Weekend Down in Boulder, Zach Bitter Going Hi-Carb, and What Our Training Looks Like 1:21:37

2M ago1:21:37

1:21:37

This week we bring you a weekend recap of our time down in Boulder, CO, answer a listener question about Zach Bitter (famously known for being low-carb) going hi-carb, and then we round it out discussing what are training looks like right now and how it has evolved. Contact us! Email: [email protected] Instagram: @Tabor_Hemming @Eli_Hemming…

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Ep 3. Javelina Recap, CTS vs. Evoke Training Methodologies, Olympic Marathoner Coming to the Trails 1:08:37

2M ago1:08:37

1:08:37

Join us this week as we do a run down of Javelina Hundred results and how close our predictions were, our unfiltered thoughts on CTS Coach Cliff Pittman's article on muscluar endurance, Olympic Marathoner Molly Seidel's official annoucment of her transition to trail and then just some extra thoughts and updates on life! Come for the Hemmings and st…

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Heavy Metal Shakes: Should We Panic About Lead in Protein Powder? 28:17

2M ago28:17

28:17

If you’ve seen the headlines about lead in protein powders, take a deep breath—you’re not crazy to be concerned, but you don’t need to panic either. This episode breaks down the latest Consumer Reports findings, where the lead comes from, and how nutrient deficiencies make absorption worse. I’ll show you how to protect yourself through smarter choi…

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Javelina Predictions, Kilian's 14er Legitmacy Debate, Our Next Race and More! 57:16

3M ago57:16

57:16

Join us this week as we dive into our predictions for the Javelina Jundred, unpack Kilian's wild 14er mission (and why he might not have tagged every summit in Colorado), and chat about Courtney's marathon season — including what we think she has planned for CIM (is she eyeing that OTQ time?). We also share what's next on our own race calendar and …

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We started a podcast! + End of the season recap 54:51

3M ago54:51

54:51

Welcome to the very first episode of Hemming and Hawing! In this episode, Tabor and Eli (the Hemmings) do their best not to get too sidetracked as they share why they decided to start a podcast. They also catch up on where they've been and what they've been up to during their break from social media. It's a laid-back, honest start to what's to come…

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The Cruciferous Crusade: Let the Lake of Fiber and Sulfur Purify Thy Body! 46:08

3M ago46:08

46:08

Forget fire and brimstone - real purification happens in a lake of fiber and sulfur! In this episode of Blasphemous Nutrition, Aimee takes you on a journey through the cruciferous kingdom: broccoli, cabbage, kale, Brussels sprouts, and their sulfurous brethren. We’ll explore how these vegetables detoxify, rebuild, and literally change your biochemi…

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Holy Shiitake! Why Mushrooms Deserve a Seat at the Table 36:07

4M ago36:07

36:07

Every month a new “superfood” takes the spotlight, but mushrooms have been quietly carrying the science for decades. They deliver gut-training fibers, immune-priming beta-glucans, and rare antioxidants that guard your cells from numerous daily onslaughts. In this episode, I break down how fungi strengthen your microbiome, fine-tune your immune syst…

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CSI: Cortex — Lithium and Alzheimer's Disease 26:13

4M ago26:13

26:13

Lithium: Not Just for Moods, but for Memories. A new Nature study links low lithium levels in the brain—not the blood—to early Alzheimer’s, with mouse data showing memory nearly restored when lithium was reintroduced. In this episode of Blasphemous Nutrition, I unpack the science, the hype, and the hazards: from plaques that “kidnap” lithium, why s…

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Holy Cow: Does Meat Really Cause Diabetes? 48:31

5M ago48:31

48:31

Is your steak really a one-way ticket straight to Club Diabetes? This week, Aimee slices into the research behind those fear-mongering headlines blaming red meat for type 2 diabetes. We’ll unpack the big studies (EPIC-InterAct, NHS, HPFS) and serve up the nuance your metabolic health actually needs — all with a side of sass. Grab your fork — this o…

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Veggie Gospel - The Bitterness, Flavonoids & Nutrients Your Blood Sugar’s Been Praying For 38:34

6M ago38:34

38:34

Is your energy crashing harder than your inbox on a Monday morning? Feel like your blood sugar has a mind of its own (and a chaotic one at that)? It may be time to trade that beige lunch of sadness for a colorful plate that keeps your glucose curve calm and supports your body's health and energy needs! In this episode, Aimee pulls back the curtain …

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The CGM Craze: Data-driven Dysfunction or Glucose Godsend? 33:29

6M ago33:29

33:29

So, what’s the deal with Continuous Glucose Monitors (CGMs)? Let’s break it down! These little gadgets are like the trendy accessory everyone’s wearing, but they’re not just for the diabetes crowd anymore. Originally, they were lifesavers for folks with diabetes, helping them more swiftly and accurately target insulin dosing in response to blood su…

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Protecting Your Brain Means Protecting Your Heart - Here's What You Need for Both! 56:53

7M ago56:53

56:53

In this episode of Blasphemous Nutrition, Aimee highlights how produce influences cognitive resilience and suggests attainable ways to incorporate them into your diet without puritanical lifestyle changes. As medical advances have so far failed to provide significant preventative solutions for cognitive decline, Aimee argues that turning to our kit…

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Crucial Habits I've Prioritized in My 40's 36:29

7M ago36:29

36:29

In this deeply personal and unapologetically real episode, Aimee shares the habits she has implemented in her 40's to thrive through midlife and beyond. She shares the health habits and changes she has made to stay fit and unpacks why mindset is everything when it comes to aging well. With candid stories, an explanation of the why these habits matt…

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The Fast and the Fiber-ous - Fuel Your Health at Ludicrous Speeds with This Tip! 1:05:00

9M ago1:05:00

1:05:00

You might be living life in the fast lane—but if your plate’s running empty of veg, you're headed for a slow crash. In this episode, we're shifting gears on everything you think you know about produce! Buckle up as we break down: Why the official fruit and veggie recs are basically driving with the brakes on—science shows we need way more for maxim…

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Keeping Healthy Habits When Chaos Rules the Day 21:58

11M ago21:58

21:58

Life threw you a curveball? No problemo! In this episode of Blasphemous Nutrition, I’m diving into how to keep your healthy habits intact when life decides to go off the rails. Whether it’s unexpected travel, holiday madness, or those “seriously, this too?!” moments, I’ve got you covered. I’ll share my go-to strategies for rolling with the punches,…

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Can You Eat Too Much Protein? 37:46

12M ago37:46

37:46

Protein: the macronutrient everyone’s obsessed with, but could you be overdoing it? If you bought into the buzz and are on a high-protein diet or are concerned about the “dangers” you’ve heard about, you'll want to tune in! We know protein the key to better blood sugar balance, weight loss and healthy aging, but will too much damage your kidneys, g…

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How To Detox BPA and Other Plastics from the Body - And Why You Want To 50:50

12M ago50:50

50:50

What if your daily cup of coffee from the drive-thru or even your organic grass-fed steak is quietly sabotaging your health? Plastics and their toxic counterparts have invaded everything from our food to our homes, but the good news is, you’re not powerless to fight back. In this hard-hitting episode of Blasphemous Nutrition, Aimee takes on the per…

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How To Make Your 2025 Goals Resilient and Successful 32:24

1y ago32:24

32:24

Do you feel like you’ve mastered the art of setting New Year’s resolutions but struggle to see them through? Then you're like most of us! In this episode, Aimee provides strategies to prevent your goals from fizzling by February—and teaches you to flip the script to stay consistent, even when life throws chaos your way. 🔑 What You’ll Learn: The rea…

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Getting Veggies in When You Are Time-Crunched, the Benefits of Bitter Veg and Tips to Make Them Palatable - Part 2 with Carolyn of Wellness While Walking 28:57

1y ago28:57

28:57

Think getting more veggies into your diet is impossible with your busy life? Think again. In this episode, Aimee teams up with Carolyn Cohen from the Wellness While Walking podcast to uncover smart, no-nonsense strategies for upping your vegetable game—without losing your sanity. From managing those “life went sideways” moments to discovering sneak…

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Increasing Produce Intake and Expanding Your Veggie Palate - Part 1 with Carolyn of Wellness While Walking 30:02

1y ago30:02

30:02

Struggling to get more veggies into your meals without sacrificing flavor or convenience? You’re not alone! In this episode, Carolyn Cohen, host of Wellness While Walking, invites Aimee to dish out creative, practical strategies to level up your vegetable game. From tackling the chaos of a busy lifestyle to spicing up your cooking methods and even …

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"Everything in Moderation": Discovering what this means for YOU. 21:22

1y ago21:22

21:22

Is “everything in moderation” the holy grail of health—or just another dietary myth that’s leading us astray? In this fiery sermon on Blasphemous Nutrition, Aimee pulls back the curtain on this so-called sacred advice, challenging its vague, one-size-fits-all gospel with her signature sass and unholy candor. Aimee lays bare how modern food systems,…

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Achieving Your Goals with a European Flair: a Conversation with Christiane Schroeter 41:48

1y ago41:48

41:48

What European habits can we harness to achieve our goals in the coming year? In this episode of "Blasphemous Nutrition," Aimee chats with Dr. Christiane Schroeter to discuss innovative ways to transform aspirations into reality by grounding them in what's doable and essential. In this fun conversation we dissect the art of goal-setting through "pet…

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10 Ways My Most Successful Clients Get Through the Holidays without Regrets 18:32

1y ago18:32

18:32

What are the success habits of those who avoid holiday weight gain? Aimee shares her most successful clients' strategies for maintaining a healthy lifestyle during the holiday season. Tailored for those recovering from a Type A mindset, she highlighting the importance of both planning and balanced indulgence. From strategies like starting the day w…

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Must Have Nutrients to Balance Blood Sugar! 26:40

1y ago26:40

26:40

Do you know which vitamins and minerals you need to prevent diabetes? In today's episode, Aimee reveals how vitamins, minerals, and healthy fats play essential roles in maintaining optimal glucose metabolism. What you'll learn goes beyond carbohydrate management into the 'nuts and bolts' of glucose metabolism in an easily digestible way, empowering…

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The Siete Foods Buy Out - What It Means When Big Food Buys Up Health Brands 12:58

1y ago12:58

12:58

Is all hope lost when beloved natural foods' companies are bought out by Big Food? In today's episode of Blasphemous Nutrition, Aimee dives headfirst into the heated discussions from the natural health community, dissecting the nuanced implications of PepsiCo's buyout of Siete Foods and urging listeners to look beyond surface-level reactions. As sh…

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Mercury and Seafood: What You Need To Know Isn't What You Know 19:20

1y ago19:20

19:20

Avoiding seafood due to mercury concerns? What you think you know is more damaging than what you don't know! In this episode of "Blasphemous Nutrition," Aimee delves into the scary topic of mercury exposure through seafood consumption. She breaks down the concerns around mercury and highlights the importance of understanding the interaction between…

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Dr. Sarah Ballantyne Discusses Nutrient Density and Schools Me on Vegetable Oils 1:18:39

1y ago1:18:39

1:18:39

Dr. Sarah Ballantyne, PhD is a name you may know if you’ve been in the ancestral or paleo circles for any length of time. This woman is now considered straight-up blasphemous in these circles for her bold willingness to challenge her own biases and go back to the research to revisit some strongly held beliefs in the health and wellness communities.…

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Struggling to Get Enough Protein? Listen here! 33:54

1y ago33:54

33:54

Think you’re getting enough protein? Spoiler alert— unless you are paying close attention, you’re probably not! Despite the hype around plant-based diets and “high-protein” snacks, most people are under-eating a key nutrient that keeps them strong, sharp, and healthy as they age. In this episode, Aimee shares her favorite tips to ensure you get eno…

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Why Most Supplements Are Sh** 48:11

1y ago48:11

48:11

In this episode, Aimee sits down with supplement expert Kate Mahoney to peel back the curtain on the messy world of supplements. Ever wondered why some products seem to do nothing, while others actually work? Kate breaks it all down, from the sneaky tactics of low-quality brands to why ingredient transparency should be your number one priority. Wit…

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Nutrition and Your Brain Part 3: Preventing Dementia and Alzheimer's 41:33

1+ y ago41:33

41:33

The current state of dementia and Alzeimer's is abysmal. The focus on eliminating amyloid plaques has led us down a blind alley, yielding paltry and questionable progress in treating this devastating condition. But what if we could change the trajectory of this disease without waiting for Big Pharma to save us? Recent research suggests that address…

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Self-Sacrifice is not Your Civic Duty 25:52

1+ y ago25:52

25:52

In this episode of Blasphemous Nutrition, Aimee warns listeners about the destructive impact of staying incessantly connected to the news cycle, particularly during high-stress periods like elections. Drawing from her experience as a nutritionist, Aimee illustrates how anxiety over political events can derail health goals and lead to unhealthy copi…

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Nutrition and Your Brain: Part 2 - What to Eat to Ease Depression and Anxiety 51:51

1+ y ago51:51

51:51

Ever wondered what to eat to keep your brain happy and calm? In this episode of Blasphemous Nutrition, Aimee dives deep into how specific foods can help manage depression and anxiety, breaking down the findings from groundbreaking studies like the SMILES trial, which found that a Mediterranean diet helped 31% of participants achieve remission from …

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Nutrition and Your Brain: Part 1 - Diet and Mental Health 36:14

1+ y ago36:14

36:14

Could what you eat be messing with your mind? In this episode, Aimee dives deep into how nutrition affects mental well-being, revealing the hidden connections between what’s on your plate and what’s on your mind. She highlights how hydration, blood sugar balance, and anti-inflammatory foods play critical roles in brain health. Aimee also discusses …

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How Dehydration Hijacks Your Health: Symptoms to Watch For and Hydration Tips to Keep You At Your Best 19:16

1+ y ago19:16

19:16

Could dehydration be the root cause of you feeling old, tired, and less than your best? In this episode, Aimee uncovers the subtle signs of dehydration that often fly under the radar. We dive into why hydration isn’t just about drinking water—it's about balancing electrolytes too. Aimee shares how to determine exactly how much water your body needs…

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Hidden Causes of Chronic Joint Pain: Discover the Unexpected Triggers that Debilitate You 26:47

1+ y ago26:47

26:47

Are you tired of living with chronic joint pain and searching for real solutions? In this eye-opening episode, Aimee reveals the often-overlooked root causes of joint discomfort and offer practical tips to help you reduce or resolve your chronic pain. Discover how specific dietary changes can significantly reduce your joint pain and improve your ov…

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Can You Stress Your Way Into Diabetes? 40:03

1+ y ago40:03

40:03

Stressed out and feeling like it's taking a toll on more than just your mood? You aren't wrong! In this episode of Blasphemous Nutrition, you'll find out how being stressed all the time messes with your sugar control, and may even hike up your risk of diabetes. It's a two-way street where stress affects blood sugar, and erratic blood sugar can ramp…

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Prevent Health Setbacks and Weight Gain From Summer Traveling 34:07

1+ y ago34:07

34:07

Ever returned from a trip feeling bloated, sluggish, or heavier than when you left? In this episode of Blasphemous Nutrition, Aimee, our unapologetically candid host and double-degreed nutritionist, dives deep into practical strategies to prevent weight gain and health setbacks while traveling. Whether you're jet-setting across the globe, road-trip…

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The Importance of Nutrition on Overall Health as We Age with Tina Stinson 49:02

1+ y ago49:02

49:02

Episode Summary: Ever wondered how the food you eat and the lifestyle you lead impact your health, especially as you age? Join Aimee, a double-degreed nutritionist with 20 years of experience, as she dives deep into this topic on the Soul Aligned Self Care Podcast with host Tina Stinson. In this episode, Aimee shares her journey from vegetarianism …

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I'm Doing Everything Right and Not Losing Weight! Hints on What is Holding You Back. 33:19

1+ y ago33:19

33:19

Ever feel like you're doing everything right but the scale just won't budge? It's time to uncover the hidden saboteurs of weight loss! Join Aimee on this eye-opening episode of Blasphemous Nutrition as she dives into reasons why your weight loss efforts may be falling flat. Prepare to be enlightened as Aimee dives deeper into the obvious, but also …

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How to Customize Intermittent Fasting to Lose Weight and Lower Blood Sugar with Marty Kendall 48:46

1+ y ago48:46

48:46

In this engaging episode, Marty Kendall discusses the revolutionary concept of Data Driven Fasting (DDF) and how it offers a personalized approach to determining when and what to eat. By utilizing glucose levels as a real-time fuel gauge, DDF guides individuals towards nourishing their bodies in a way that optimizes metabolic health and weight mana…

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Nutrient Density: The Future of Nutrition is Being Birthed As We Speak! 30:08

1+ y ago30:08

30:08

Are you catching wind of the nutrition revolution that is rumbling at our feet? In this episode of "Blasphemous Nutrition," Aimee delves into the evolving conversation around nutrition, highlighting key players such as Sarah Ballantyne, Marty Kendall, Stacy Sims and Andreas Eenfeldt in the evolution of nutrition from restriction to an inclusionary …

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The BMI is Bullshit - Here's What to Use Instead! 18:41

1+ y ago18:41

18:41

Episode Summary: In this episode of Blasphemous Nutrition, Aimee delves into the limitations and shortcomings of the Body Mass Index (BMI) as a tool for assessing health risks. She highlights the historical context of the BMI, its drawbacks when applied to individuals, and offers alternative methods for evaluating health, emphasizing the need for m…