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Birth Prep Podcasts

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Are you looking for a podcast to help you feel confident in your birth experience? Then The Birth Journeys Podcast® is for you! We share powerful and transformative birth stories that illuminate the realities of childbirth. Hosted by a labor nurse and prenatal coach who specializes in transformational coaching techniques, this podcast goes beyond traditional birth narratives to foster healing, build trust, and create transparency between birthing individuals and healthcare providers. In each ...
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Faith Over Fear: The Christian Pregnancy & Birth Podcast

Natalie Portman | Christian Doula, Virtual Birth Coach, & Childbirth Educator

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Hi there, I’m Natalie Portman! I’m a Christian birth doula, virtual birth coach, childbirth educator, wife, and mama—and I created this podcast just for you. If you’re preparing for birth, navigating pregnancy, or adjusting to those early days of motherhood, you’re in the right place. On the podcast I share a mix of powerful Christian birth stories, Scripture-based encouragement, and practical tips to help you walk through this season with peace and purpose. Around here, I do things a little ...
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Postpartum Prep Podcast

Motherbaby Wellbeing

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Pregnancy is just the beginning - but who’s helping you prepare for life after birth? The Postpartum Prep Podcast guides expecting and new moms into motherhood with confidence and support. Hosted by postpartum doula Ceridwen | https://motherbabywellbeing.com The podcast offers evidence-based insight and compassionate conversations on the journey from birth, through the fourth trimester, and beyond. Topics include: postpartum recovery, breastfeeding, newborn sleep, maternal mental health, ide ...
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🎙️ Welcome to Oh Baybee! — The Pregnancy, Birth & Breastfeeding Show That Tells It Like It Is. 🤰🏽Pregnant and freaking out just a little? You’re in the right place. 👋🏽I’m Stephanie Poole — bestselling author, certified doula, and lactation consultant — and I created Oh Baybee! because no mom should have to Google her way through birth and breastfeeding. This is the raw, real, no-fluff podcast for pregnant women who want expert guidance without the overwhelm. ✨ Every week, we’re breaking down ...
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The podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS! I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for ALL Women, mom or not, Fit or Weak) Here, we go way beyond kegels. You’ll learn how to: 💫 Heal pe ...
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This isn’t your average birth prep podcast. Forget outdated, cookie-cutter birth plans and generic advice that leaves you spiraling down another Google rabbit hole. If you're pregnant, overwhelmed, and craving a straightforward guide to an unmedicated or low-intervention birth—you're in the right place. I'm here to help you spot red flags from a mile away, cut through the confusion, and navigate your birth choices without hesitation. You deserve to feel fully informed, prepared, and in contr ...
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My name is Care Messer, I'm an entrepreneur, childbirth educator birth and postpartum doula and the mom of two girls. Birth stories begin before your baby is even conceived and we're here to talk about it. Join Ashley & I as we create discussions around connection, finding and using your voice and of course, birth stories! We will release an episode each week so be sure to subscribe so you don't miss a second!
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Welcome to The Ordinary Doula Podcast with Angie Rosier, hosted by Birth Learning. We help folks prepare for labor and birth with expertise coming from 20 years of experience in a busy doula practice, helping thousands of people prepare for labor, providing essential knowledge and tools for positive and empowering birth experiences.
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Ask the Doulas Podcast

Gold Coast Doulas

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Ask the Doulas is your go-to podcast for pregnancy support, birth preparation, postpartum guidance, and early parenting tips. Whether you are trying to conceive, expecting your first baby, or navigating life with a newborn or toddler, this show provides expert, evidence-based advice from leading professionals in the birth and baby world. Hosted by Kristin Revere and Alyssa Veneklase of Gold Coast Doulas, each episode features conversations with doulas, childbirth educators, lactation consult ...
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** TOP 1% of Podcasts in the World ** Formerly "Your Birth, God's Way" If Mama Ain’t Healthy (Ain’t Nobody Healthy) is a faith-based wellness podcast for Christian women in all seasons of motherhood — from preconception through postpartum and beyond. Hosted by Lori Morris, a Certified Nurse-Midwife, women’s health expert, and wellness coach, this show helps women understand their bodies, balance their hormones, and heal from the inside out through biblical wisdom and functional health princi ...
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Learning To Mom ™ Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers

Laila | The best mom podcast for first time moms! If you're looking for a natural pregnancy podcast, postpartum podcast, baby's first year podcast, birth podcast, podcast about birth, podcast about pregnancy, motherhood podcast, new mom podcast, ent

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The best mom podcast on motherhood where first time moms, expecting mothers and new moms are informed and empowered WITHOUT feeling overwhelmed. Christian mom podcast, Catholic mom podcast, faith based motherhood podcast, first time mom podcast, new mom tips, pregnancy podcast, postpartum podcast, newborn care podcast, baby’s first year podcast, baby’s second year podcast, holistic mom podcast, crunchy mom podcast, natural motherhood podcast, non toxic living for moms, holistic parenting pod ...
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Welcome to the Pop That Mumma Podcast Hosted by Poppy - certified Hypnobirthing practitioner, birth doula, and mum of two based in London. This is the space where we get real about pregnancy, birth and motherhood. From navigating fear in birth, to practical tools for labour, to the emotional rollercoaster of postpartum I’m here to help you feel informed, empowered, and confident in your body’s wisdom. Join my online course here: https://www.hypnobirthing-positive-birth.com/birthbox Get the O ...
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Nikki J Fitness Podcast

Nikki Johnston

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Welcome to the Nikki J Fitness Podcast, where we talk about everything women's pregnancy, postpartum fitness, wellness and women's health. Hi, I'm Nikki Johnston. Personal Trainer, yoga teacher, pregnancy and postpartum fitness coach, outdoor lover, former communications professional, mum of 2, from Squamish British Columbia. Through expert interviews and solo episodes, I'm your reliable, go-to source of information on everything from bump fitness, birth prep, body after baby and more! As a ...
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Welcome to the Navigating Parenthood Podcast where we guide you through the mysteries of trauma, baby sleep, feeding issues, pregnancy experiences, birth outcomes, baby development, and attachment through the postpartum years. Join us on this journey as we explore the multifaceted world of raising children, sharing honest stories, expert insights, and practical tips to help you navigate the rollercoaster ride of being a first time parent. From the sleepless nights of newborns to the joys and ...
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Mommy Labor Nurse

Liesel Teen

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Welcome to the Mommy Labor Nurse Podcast, where we firmly believe in the power of education when it comes to giving birth! Tune in each week as we dive into pregnancy-related topics, expert interviews, and a variety of birth stories! As a reminder, anything you hear on this podcast should not be taken as medical advice, please see mommylabornurse.com/disclaimer for more info.
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Welcome to Hip to Heart Birth Boss™ podcast. I’m your host Jodi Congdon, birth and postpartum doula agency owner, postpartum doula and lactation educator trainer, and the exact person to help birth professionals like you create a business that feels like the perfect fit for every stage of life. In this podcast, I’ll be talking to you about opportunities to grow and scale your birth and postpartum business and you will get actionable tools and strategies that are tailored to your goals and dr ...
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Doula Diaries

Alexandra Tran and Eleanor Prado

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Transitioning to parenthood is confusing as hell! If you are overwhelmed with all the conflicting advice on the internet, you'll enjoy Eleanor and Alexandra giving you straight talk on topics like pregnancy, birth, and parenting.
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The NO BS show for professionals about all things pregnancy, birth, postpartum, and beyond. Tune in for a light-hearted and slightly irreverent show that is also packed with amazing info from visionaries in all fields covering all relevant topics - the scary, the wonderful, and everything in between of pregnancy. Learn more at bodyreadymethod.com.
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The David Rutherford Show represents the highest form of the emerging new media landscape. As a former Navy SEAL, CIA contractor, and world championship performance coach, David has been exploring the human condition for the past 30 years in his epic quest to understand how individuals and teams can defeat the negative insurgency. In his new show David will give experienced analysis to most pressing topics of our time. His mission is to consolidate the battlefield of information and provide ...
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Everything Homebirth is a podcast for families, students, and birthworkers. I am Erin Kershaw, a mother, homebirth midwife, registered nurse, herbalist, traveler, vegan, knitter, and lover of all things homebirth! I have a bachelor's degree in biology and political science from Moravian University, my midwifery diploma is from WomanCraft Midwifery, my nursing degree is from Northampton Community College, at which I served as the president of the honor society and I have also studied herbalis ...
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Balance Your Life

Meghan Pherrill

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Balance Your Life Podcast is designed to inspire and empower you to become the best version of yourself, and to find bliss, peace and happiness. Each week I interview people who will share their health and wellness story, why they got started, the positive impact their practice has had in their life, tips and tricks to getting started, and why you should start your own journey too!
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Faith to Witness 99 is a full-on pursuit of God’s nature, His holiness, a life lived coram deo in response to God’s divine persuasion. It is focused on the power of faith to produce a strong witness. To go find the one who is lost. This podcast is not a pep talk for sharing your story. Your redemption story is important, but everyday life with humans doesn’t usually roll that way. We get a whole lot of impromptu moments to show His glory. Season 3 launched on October 1, 2025 Have you walked ...
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Welcome to the about health and hormones podcast. I'm your host, Lauren Allen, a recovered sugar addict turned certified nutrition coach on a mission to help women learn how to balance their hormones and optimize their fertility. On this podcast, we have conversations with experts about all things, health hormones, wellness, nutrition, and more to give you the information tips and tricks you need to take control of your health and feel amazing in your body. This podcast uses the following th ...
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healthHackers®

healthHackers®

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healthHackers® is a YouTube channel featuring product reviews and insights from remarkable figures in health, hosted by former British TV news journalist & presenter, Gemma Evans. To watch videos - including Gemma's trials with cutting-edge wellness products and tech devices - head to youtube.com/healthhackers. Read articles and get discounts on products at healthhackers.org. THE LEGAL BIT: The information broadcast within healthHackers™ should not be used to diagnose or treat any condition ...
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Welcome to Hormone Health Class — where we make hormones make sense. Hosted by Vanda Aubrey, Functional Medicine Nurse and Board Certified Nurse Coach, this podcast is your go-to space to finally understand your body, balance your hormones naturally, and feel like yourself again. Whether you're struggling with painful periods, infertility, mood swings, fatigue, PMS, or feel like your hormones are running the show — you're in the right place. Inside each episode, you'll get practical tips, ho ...
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Welcome to The Project Baby Podcast — your trusted companion through the parenting journey, from bump to baby and beyond. Hosted by a lineup of leading industry experts, each episode dives into the real questions modern parents are asking. Whether you're preparing to start a family, navigating sleepless nights, or decoding weaning and toddler tantrums, we've got you covered. Join trusted voices like Lucy Upton (Paediatric Dietitian), Heidi Skudder (Sleep Expert), and special guests like The ...
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Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more! www.PCOSweightloss.org
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The Marriage Prep Podcast

Allie and Nathan Hooper

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In this podcast, Allie and Nathan Hooper provide a resource to help you build a rock-solid foundation for your marriage from the ground up! They provide specific, actionable advice to help you get one step closer to that dream marriage! You will not only learn from the mistakes and challenges of a couple who was just in your shoes, but also will hear from some of the leading relationship experts who will give you the tools you need to navigate pre-marriage life and enter your marriage both e ...
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Blue Genes and Boots

Texas A&M Interdisciplinary Graduate Program in Genetics and Genomics

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The Texas A&M Genetics Program has a podcast! Blue Genes & Boots is a podcast series where faculty and students talk about the fun science going on right here at Texas A&M University. Graduate students also share insights on how to pursue a PhD and jump-start a career in science. Find Blue Genes & Boots on social media @GeneticsPodcast TAMU Genetics Program Website: https://genetics.tamu.edu/ Blue Genes and Boots YouTube: https://www.youtube.com/@geneticspodcast
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Women's health is imperative and when we ignore the symptoms of a hormonal imbalance we find that our whole lives can be out of sorts. Stephanie, our resident Hormonologist, helps her clients naturally balance their hormones and their lives. She is a strong believer in natural healing, living an authentic life, and being healthy inside and out. She shares her wisdom on improving your life through nutrition, movement, reframing the way you think, and meditations. Her approach has helped hundr ...
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Loving This Mama Life

Loving This Mama Life

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First time mom trying to juggle parenting, marriage, work & life. Looking to share some of what I have learned on this crazy ride...From pregnancy, birth, C-section, baby sleep, diaper rash, sickness struggles, food allergies and toddler tantrum - I cover it all! For more content, check out my website- https://lovingthismamalife.com/
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How can I heal my body naturally? How come I keep failing at diets? What do all these miscarriages mean? What foods should I avoid if I have an autoimmune disease? What foods should I eat when preparing for pregnancy? How do I make it through the holidays & stay happy & healthy? Should I stop taking hormonal birth control? How can I care for myself easily while raising a family? Why is my period not regular & how do I fix it?Welcome to The Healthy Jewish Mama Podcast,Where we will answer all ...
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Do you have PCOS? Do you want to increase your fertility? Are you tired of battling PCOS symptoms and wondering if you'll ever get pregnant? Feeling broken, unheard or fed up with being told to "just eat better"? You deserve real answers that will help you increase your fertility and how to increase your chances of getting pregnant. Join fertility specialist, Dr. Angela Potter, every Wednesday to get to the root cause of your PCOS and take natural, empowering steps to improve your fertility ...
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Girl Stop Playin | #1 Podcast for Black Women

KOEREYELLE, Personal Development Coach

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Girl Stop Playin' is the go-to personal and spiritual development podcast designed to help ambitious Black women step into their power! Each week, Best-Selling Author and Empowerment Educator Koereyelle delivers real, raw, and relatable conversations on topics like marriage, motherhood, mental health, entrepreneurship, money, and mindset—all with that signature tough love that encourages you to stop playing with your potential and start taking action! Whether it's guest interviews with inspi ...
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Welcome to the Early-Momming Podcast, where every other Monday morning, we embark on a journey of discovery together. Hosted by Hillary Sadler, a seasoned mother-baby nurse, author, founder and CEO of Babysettler, who is also a mom of four, this podcast is your go-to guide through the maze of early motherhood. Join Hillary as she shares the reality of millennial motherhood. She's stepping beyond her role as a health-care professional and sharing more than just evidence-based information. You ...
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✨Top 2.5% Globally Ranked✨ 🐓Top 10 in 20 Countries 🐓 Start Your Own Homestead NOW! Heavenlyhomesteadacademy.com https://heavenlyhomesteadacademy.com Have you ever dreamed of collecting fresh eggs from your own backyard? Raising your kids around chickens, gardens, and the rhythm of honest work? Maybe you’ve caught yourself searching “how to raise baby chicks,” “chicken breeds for beginners,” “how to homestead with children,” or “God-centered family farm life.” Friend, you are not alone—and yo ...
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#1 Most Played Episode of 2025! Hey Love 💛 Are you a busy, burnt-out mom who knows you need to heal your core and pelvic floor… but just can’t seem to make time for it? Maybe you: Leak a little when you sneeze, laugh, or jump Feel heaviness or pressure by the end of the day Avoid workouts or social events because of fear or discomfort Have been tol…
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Welcome back to part two with more education prep on things to think about for Postpartum. Today with Dr. Morgan, we're diving deep into a few things people miss when planning for postpartum life. We're covering the reality of hormone shifts, breastfeeding challenges, and mental health issues like baby blues and postpartum anxiety. She does not mis…
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This is a special bonus episode wrapping up the season! I just wanted to express my immense gratitude for all your emails, heartfelt responses, and questions. Your journey toward better education, finding the best providers, and increased awareness in the realm of parenthood means the world to me and Ashley. This is a summary of what I have been go…
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Send us a text The internet gives you a million opinions on birth; we give you a map. Angie sits down with veteran childbirth educator and doula Andrea Lythgoe to unpack how a thoughtful class can transform uncertainty into confidence, whether you’re planning an unmedicated birth or want to be epidural-ready. We explore what a local class adds that…
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Readiness Is Not a Feeling In this episode, we talk about readiness and why waiting to feel confident keeps so many doulas stuck. Readiness is not a feeling. It is an action. We break down why readiness is built through experience, not certainty, and why fear does not mean you are unprepared. You'll hear why mentorship alone does not create confide…
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America is standing at the edge of something massive. In this year-in-review and future forecast episode, David Rutherford lays out his unfiltered predictions for 2026 — covering war, corruption, government debt, economic bubbles, political violence, and what may become the most destabilizing decade in modern American history. From DOGE and governm…
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Here’s the gist, human. Does your resolution reflect the resolve of Christ? Go ahead. Take a run at this. Barrage yourself with questions and considerations: is this a resolution Christ would entertain? Does he want to spend his time in your life this way? Is your resolution short-sighted, selfish, in pursuit of earthly favor? Does your resolution …
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Are you curious why PCOS affects fertility? Join me as I unravel the mysteries of PCOS and why it impacts fertility so much. This episode is perfect for you if you are newly diagnosed, or years into your journey and not getting answers. You will discover: The impact of PCOS on fertility The variety of hormone imbalances that can occur with PCOS and…
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Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Follow me on IG @wellness.with.vanda Free Resources: Period Report Card Quiz: www.wellnesswithvanda.com/period-report-card Hormones 101 Training: https://w…
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In this episode, Esme and Tyler interviews Dr. Ethan Bier. Dr. Bier is a Distinguished Professor of Cell and Developmental Biology at the University of California, San Diego, and a pioneering researcher in developmental patterning, disease mechanisms, and super-Mendelian inheritance. His laboratory’s work spans a wide range of biological systems, f…
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How to Build Your Own Homestead: Start with Confidence and Clarity to Avoid Huge Mistakes Starting a homestead can feel exciting and overwhelming at the same time. If you’ve been dreaming about backyard chickens, gardening, or building a sustainable homestead lifestyle but don’t know where to begin, this episode is for you. We break down how to bui…
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Send us a text In this solo episode of Ask the Doulas, host Kristin Revere, founder and CEO of Gold Coast Doulas, explores how doulas can offer calm, confident support during labor inductions. Kristin breaks down what to expect when an induction is recommended, from the different medical methods to the emotional journey that often comes with it. Sh…
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SHOW NOTES: As the year comes to a close, the pressure to “do more” in January gets louder. Gym memberships, restrictive diets, and 30-day resets promise transformation but often leave women exhausted and discouraged by February. In this final episode of the year, Lori invites you into a different way forward. Instead of chasing another resolution,…
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Send us a text In this BONUS episode, I'm sharing a heartfelt year-end reflection as we close out 2025—a year that tested my faith through trials I never saw coming, yet revealed God's faithfulness in ways I couldn't have imagined. This has been a year of unexpected challenges and profound growth. Just days after launching this podcast in April, I …
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Today's episode is brought to you by Masterclass. Sign up for Masterclass here: https://masterclass.pxf.io/LKvJZZ In today's episode, I’m sharing part two of my postpartum healing journey. In this episode, I share: The physical and emotional toll of postpartum recovery after a painful pregnancy How I navigated prenatal depression, weight changes, a…
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In this episode of Girl Stop Playin’, I’m pulling back the curtain on two very real parts of my life right now: navigating the chaos of motherhood and learning when to finally let people feel the consequences of their own choices. We’re talking sibling fights, exhausted mama moments, and the hard lesson that sometimes your job isn’t to defend, resc…
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Hey love 💛 This is the SECOND most played episode of 2025 so its back for a REPLAY! Ever wondered: ❓ “When should I progress beyond kegels?” ❓ “How do I stop leaking when I jump or run?” ❓ “Am I actually making my pelvic floor stronger… or stressing it out more?” If you’ve tried doing kegels and core workouts but still feel confused about how to le…
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📍America is being reshaped by global economic warfare. In this explosive episode, economist Bryce Gill joins David Rutherford to expose what’s really happening behind the headlines: China’s quiet expansion into South America, Europe’s push toward war, Venezuela’s return to geopolitical conflict, the collapse of the middle class, and the growing dom…
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If you’re a stay at home mom who loves your kids but still feels overwhelmed, touched out, or secretly counting down to bedtime most days this episode is for YOU!! Here's what we cover: - Why overcommitting leads to burnout for stay-at-home moms and how saying no creates more joy - How simplifying daily routines makes motherhood feel lighter and mo…
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Send us a text What happens when a carefully planned birth center delivery is suddenly rerouted by preeclampsia, a hospital admission, and a 34-week induction? We sit down with Andrea and Joakim to tell the full story of Magnus’s early arrival: the shock of a one-day pivot, the seven-week NICU marathon, and the quiet work of rebuilding trust in the…
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Hey friend 👋 Ever wonder if your jaw tension, TMJ pain, or teeth grinding might have something to do with your pelvic floor? 🤯 If you’ve been struggling with: Jaw pain or clicking Tension headaches or migraines Nighttime grinding (bruxism) Pelvic pain or pressure Overactive bladder or urgency Pain with intimacy or prolapse symptoms... Then this is …
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In this episode, we pause from commentary and conversation and simply read the Word of God aloud. This is the story of the birth of Jesus Christ, shared directly from Scripture, just as it is written. In a season that can feel loud and rushed, this episode is an invitation to slow down, listen, and sit with the truth of why Jesus came. No explanati…
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Send us a text Most moms are scared of labor because no one ever explains what the sensations actually feel like. So today, we’re breaking it down — in real, simple, honest terms. In this video, we talk about: ✨ What early labor really feels like ✨ How contractions change as your body opens ✨ Why pelvic pressure feels so intense (and why it’s GOOD)…
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Here’s the gist, human. Mary was the first person to see the face of Jesus on earth. This tells the whole story, doesn’t it? That a God who breathed life into a man in the garden, then raised a nation through the patriarchs, the twelve tribes, the prophets, the kings, and ushered them through cloud and fire to the Promised Land... that God drew clo…
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Come along with me and learn all about the proven protocol that can help you get your body prepped for baby! In today’s episode you are getting a deep dive masterclass into the PCOS Fertility Protocol. Women in my practice are seeing regular cycles, positive ovulation tests and are able to get pregnant naturally once they go through this. You have …
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🎄In this special Christmas episode of The David Rutherford Show, Rut explores the true meaning of Christmas — the birth of Christ, the origin of faith, and why sacrifice is the foundation of meaning, courage, and civilization. From ancient tribal survival to biblical prophecy and modern chaos, Rut explains how faith shapes strong men, strong famili…
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Homestead Chicken Farming, Full Freezers, Busy Days, and Jesus at the Center This episode is a real-life homestead reflection on chicken farming, stewardship, and faith. After live butchering chickens on the homestead — with over 10,000 viewers joining in — we processed and packaged 100 birds and finished the work completely. Because the work was d…
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In this episode, I talk about my body-led birth plan and why trusting your internal wisdom is one of the most important parts of birth preparation. A body-led birth plan is not a list of rules or demands. It’s a framework that puts your body, instincts, and physiology at the centre of decision-making during labour and birth. Rather than trying to c…
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Hey love 💛 If you’ve been feeling frustrated because you want to heal — but your body is tired, your brain is overloaded, or life just keeps happening... this episode is for you. Whether you’re pregnant and nauseous, deep in postpartum fog, on day one of your cycle, or just straight-up exhausted — I see you. I am you. You don’t have to “push throug…
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Send us a text In this solo episode of Ask the Doulas, Gold Coast Doulas founder Kristin Revere explores the different ways birth and postpartum doulas structure their businesses, including solo practices, partnerships, collectives, and agencies. This episode is a valuable resource for families who are deciding which model of care best fits their n…
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Connect with Jenny: Website: www.jennyedenberk.com Instagram: @coachjennyeden Meal planning doesn’t have to feel overwhelming, rigid, or like another thing on your already full plate. In this guest episode, Vanda is joined by Jenny Eden Berk, eating psychology coach, culinary nutritionist, and bestselling author of The Body Image Blueprint, for a r…
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SHOW NOTES: The holidays can be hard when you’re committed to caring for your health—and the people you love don’t share the same convictions. In this short episode, I’m sharing three simple, Scripture-rooted tips to help health-conscious Christian women navigate family gatherings with peace, confidence, and grace—without debates, explanations, or …
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In this episode I sat down with Brittany Metka from The cycology lab to talk about what it really looks like to prepare for pregnancy in today’s world — a world filled with toxins, stress, and confusing advice. This episode is full of actionable tips, compassionate insight, and validation for anyone who’s trying to do pregnancy prep better, not har…
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Send us a text In this episode, I'm exploring the Christmas story through the lens of Mary's birth experience—and what it teaches us about finding God's glory when our own births don't go according to plan. This message came to me unexpectedly during a church service, when I suddenly saw Mary's story not just as a familiar Christmas narrative, but …
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#291: Feeling overwhelmed by meal prep? This episode breaks down exactly how to get started with PCOS-friendly meal prepping, without the stress or spending hours in the kitchen. Why meal prepping matters for PCOS: Your body is extra sensitive to blood sugar swings and inflammatory foods. Skipping meals or under-eating spikes cortisol, which worsen…
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In this episode of Girl Stop Playin, I’m sharing a real-time lesson motherhood handed me — straight through my oldest son. What started as frustration with my child’s lack of gratitude turned into a deep moment of self-reflection and spiritual conviction. As parents, our kids have a way of holding up a mirror we didn’t ask for but desperately need.…
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Why does Syria matter far beyond the Middle East — and what does it reveal about how modern global conflicts actually begin? In this episode of The David Rutherford Show, David sits down with Middle East analyst Kevork Almassian, @SyrianaAnalysis Syrian-born political commentator who lived through the war, lost family to jihadist violence, and was …
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Send us a text The Enchanted Nanny and Natasha, host of The Project Baby Podcast, come together to share the magic behind creating meaningful family traditions. From everyday rituals to special moments that last a lifetime, they “tell all” about how families can build connection, memories, and joy. This podcast blends warmth, wisdom, and a little e…
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If you’ve ever joked about “surviving motherhood" with wine or alcohol or if you feel like that evening glass is the only thing getting you through motherhood, this episode is one you’ll want in your ears... Today, we’re breaking down mommy wine culture with Set Free Sisterhood and talking about why it’s become so normalized… and why it’s quietly h…
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Send us a text Nineteen cousins, all born without medication, and not a single birth story was copy-pasted. Angie opens up about how a simple desire for unmedicated labor grew into a family pattern shaped by childbirth education, midwifery care, and steady partner support. What started as a personal preference became a repeatable approach: learn th…
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This Week in Review breaks down the Bondi Beach terror attack, rising global threats, and what it reveals about preparedness and response. We examine the growing credibility crisis inside the FBI, Dan Bongino’s resignation, and the consequences of political self-preservation over accountability. From DOJ dysfunction to Trump-era insiders chasing me…
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I’m back, and I honestly can’t explain how good it feels to be here again. It’s been six months since I last recorded, and a lot has happened. I’m coming to you now about five months postpartum, and for the first time in a long time, I feel like I have my life, my soul, and my body back after a really difficult pregnancy, an unexpectedly intense bi…
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What if the pain in your knees, hips, or even pelvic floor… starts at your feet? 👣 In this empowering episode, Dr. Desiree sits down with Dr. Bob, The Sports Doc — an expert in orthotics, biomechanics, and sports performance — to talk about one of the most underestimated tools in women's wellness: custom orthotics. Hall of Fame Inductee, Dr. Bob We…
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Send us a text Birth often feels like a test you can fail, even when you and your baby are healthy. We tackle the missing support layer that changes that feeling: prenatal coaching that builds a grounded mindset, clear communication, and a flexible plan you can trust when things get real. We start by naming the gap most parents feel between medical…
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Here’s the gist, human. God gives us prompts for spiritual direction and learning. This one came from a new sister in Christ. A powerful beacon of the faith that comes before. A prompt to spend time on what it means to be “more than a conqueror” and what my identity in Christ means to me right now. It’s perfect timing, don’t you think, as we celebr…
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Join me in this important conversation about the limitations of the birth control pill in treating PCOS. Not only will you learn why the pill isn’t answering your pressing fertility issues, but you’ll also learn what to do in order to turn it around and see your fertility improving. Does the pill have it’s place in medicine? Absolutely. But when it…
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📍Robin “Griff” Griffiths, a former U.S. Marine grunt, shares his firsthand account of joining the Marine Corps after 9/11 and fighting in the opening days of the Iraq War. Griff walks through boot camp, the invasion of Iraq, and the brutal reality of combat during the Battle of Nasiriyah, including the loss of 18 Marines in a single day. This episo…
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In this heart-to-heart episode, Dr. Desiree Cassell shares a gentle and grounding message for the woman who feels stretched thin this season. If you’ve spent the year doing all the things — caregiving, working, running a household, or healing your body — and still feel behind, this one’s for you. We talk about why your symptoms might flare during t…
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