Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo

Birth Prep Podcasts

show episodes
 
Artwork

1
Faith Over Fear: The Christian Pregnancy & Birth Podcast

Natalie Portman | Christian Doula, Virtual Birth Coach, & Childbirth Educator

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
Hi there, I’m Natalie Portman! I’m a Christian birth doula, virtual birth coach, childbirth educator, wife, and mama—and I created this podcast just for you. If you’re preparing for birth, navigating pregnancy, or adjusting to those early days of motherhood, you’re in the right place. On the podcast I share a mix of powerful Christian birth stories, Scripture-based encouragement, and practical tips to help you walk through this season with peace and purpose. Around here, I do things a little ...
  continue reading
 
Artwork

101
Hot+Brave

bebo mia inc

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Hosted by birth worker and activist Bianca Sprague from bebo mia Inc (https://bebomia.com/), Hot + Brave is like a hilarious conversation with your feisty friend who doesn’t give a f*ck. Brave stories, business support, hot topics and #truthbombs that will either balm your soul or light fire to your rage.
  continue reading
 
Artwork
 
🎙️ Welcome to Oh Baybee! — The Pregnancy, Birth & Breastfeeding Show That Tells It Like It Is. 🤰🏽Pregnant and freaking out just a little? You’re in the right place. 👋🏽I’m Stephanie Poole — bestselling author, certified doula, and lactation consultant — and I created Oh Baybee! because no mom should have to Google her way through birth and breastfeeding. This is the raw, real, no-fluff podcast for pregnant women who want expert guidance without the overwhelm. ✨ Every week, we’re breaking down ...
  continue reading
 
This isn’t your average birth prep podcast. Forget outdated, cookie-cutter birth plans and generic advice that leaves you spiraling down another Google rabbit hole. If you're pregnant, overwhelmed, and craving a straightforward guide to an unmedicated or low-intervention birth—you're in the right place. I'm here to help you spot red flags from a mile away, cut through the confusion, and navigate your birth choices without hesitation. You deserve to feel fully informed, prepared, and in contr ...
  continue reading
 
The podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS! I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for ALL Women, mom or not, Fit or Weak) Here, we go way beyond kegels. You’ll learn how to: 💫 Heal pe ...
  continue reading
 
Are you looking for a podcast to help you feel confident in your birth experience? Then The Birth Journeys Podcast® is for you! We share powerful and transformative birth stories that illuminate the realities of childbirth. Hosted by a labor nurse and prenatal coach who specializes in transformational coaching techniques, this podcast goes beyond traditional birth narratives to foster healing, build trust, and create transparency between birthing individuals and healthcare providers. In each ...
  continue reading
 
Artwork

1
Ask the Doulas Podcast

Gold Coast Doulas

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
Welcome to Ask the Doulas! This podcast is tailored to expectant parents and those with newborns or toddlers at home. It is also great for those who are in the early stages of their fertility journeys. Gain insights and guidance from the experts themselves on becoming a parent no matter if this is your first baby or your fifth. The featured doulas offer trusted support, sharing effective self-care and early parenting approaches. Let them be your trusted coaches as you make optimal decisions ...
  continue reading
 
Artwork

1
Birth Matters

Lisa Taylor - Birth Matters NYC Childbirth Education & Labor Support

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
The Birth Matters podcast is here to lessen your overwhelm on the journey into parenthood by equipping you on all things birth, fertility, pregnancy, postpartum & parenting. We'll interview parents about their experiences & birth pros on their expertise so that you can have an empowering, CONFIDENT journey into parenthood!
  continue reading
 
Artwork

1
Learning To Mom ™ Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers

Laila | The best pregnancy podcast for first time moms! If you're looking for a natural pregnancy podcast, postpartum podcast, baby's first year podcast, birth podcast, podcast about birth, podcast about pregnancy, motherhood podcast, new mom podcast, ent

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
The best mom podcast on motherhood where first time moms, expecting mothers and new moms are informed and empowered WITHOUT feeling overwhelmed. Join Laila on the Learning To Mom ™ Podcast each week as she asks amazing guests in the field of prenatal health the answers to our gazillion first time mom questions. Join the Learning To Mom's community on instagram at @learningtomom.podcast Let's dive in, mom friends! mom podcast How to prepare for pregnancy Newborn care podcast Postpartum podcas ...
  continue reading
 
Artwork
 
Welcome to the Nikki J Fitness Podcast, where we talk about everything women’s pregnancy, postpartum fitness, wellness and women’s health. Hi, I’m Nikki Johnston. Personal Trainer, yoga teacher, pregnancy and postpartum fitness coach, outdoor lover, former communications professional, mum of 2, from Squamish British Columbia. Through expert interviews and solo episodes, I’m your reliable, go-to source of information on everything from bump fitness, birth prep, body after baby and more! As a ...
  continue reading
 
How do I actually push during labor? Should I get an epidural? Why is breastfeeding so hard? What exactly is Pitocin, and how much will induce labor? Is there a secret to having a successful VBAC? What happens if I poop during labor *shudder*? And oh yeah, how do I take care of a newborn? I know you’ve got a ton of questions and fears when it comes to giving birth. How? Because I’ve delivered thousands of babies as a labor nurse! I’ve seen it all...and as @labor.nurse.mama on IG, I’ve helped ...
  continue reading
 
Artwork
 
Welcome to the Navigating Parenthood Podcast where we guide you through the mysteries of trauma, baby sleep, feeding issues, pregnancy experiences, birth outcomes, baby development, and attachment through the postpartum years. Join us on this journey as we explore the multifaceted world of raising children, sharing honest stories, expert insights, and practical tips to help you navigate the rollercoaster ride of being a first time parent. From the sleepless nights of newborns to the joys and ...
  continue reading
 
Welcome to Hip to Heart Birth Boss™ podcast. I’m your host Jodi Congdon, birth and postpartum doula agency owner, postpartum doula and lactation educator trainer, and the exact person to help birth professionals like you create a business that feels like the perfect fit for every stage of life. In this podcast, I’ll be talking to you about opportunities to grow and scale your birth and postpartum business and you will get actionable tools and strategies that are tailored to your goals and dr ...
  continue reading
 
Artwork

4
Every Mom Is An Athlete

Dr. Karlie Causey, Pregnancy & Postpartum Expert

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you. Are you a mom who used to feel strong and athletic—but now feels disconnected from your body? Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where to start? Welcome to Every Mom Is an Athlete—the podcast that challenges the “bounce back” cult ...
  continue reading
 
Artwork

1
Doula Diaries

Alexandra Tran and Eleanor Prado

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Transitioning to parenthood is confusing as hell! If you are overwhelmed with all the conflicting advice on the internet, you'll enjoy Eleanor and Alexandra giving you straight talk on topics like pregnancy, birth, and parenting.
  continue reading
 
Artwork

1
Pros Talk Pregnancy Podcast

Body Ready Method

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
The NO BS show for professionals about all things pregnancy, birth, postpartum, and beyond. Tune in for a light-hearted and slightly irreverent show that is also packed with amazing info from visionaries in all fields covering all relevant topics - the scary, the wonderful, and everything in between of pregnancy. Learn more at bodyreadymethod.com.
  continue reading
 
Artwork
 
Drs. Sarah and Alicia answer common questions such as: I'm pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood. We discuss the fourth trimester and how to care for your newborn. We discuss mental health in pregnancy and the postpartum period and how to navig ...
  continue reading
 
Artwork

4
BDA Baby (Before, During and After Baby)

Katherine Schwarzenegger Pratt

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly+
 
BDA Baby™ (Before, During & After Baby) is an interview-based series hosted by New York Times bestselling author, mother, wife and advocate, Katherine Schwarzenegger Pratt. Each week, Katherine has meaningful conversations with experts, notable specialists, and friends, covering topics that resonate with the BDA Baby community surrounding pregnancy, sex, partner relationships, birth experiences, fertility challenges, health and wellness, and so much more.
  continue reading
 
Everything Homebirth is a podcast for families, students, and birthworkers. I am Erin Kershaw, a mother, homebirth midwife, registered nurse, herbalist, traveler, vegan, knitter, and lover of all things homebirth! I have a bachelor's degree in biology and political science from Moravian University, my midwifery diploma is from WomanCraft Midwifery, my nursing degree is from Northampton Community College, at which I served as the president of the honor society and I have also studied herbalis ...
  continue reading
 
Artwork

1
Balance Your Life

Meghan Pherrill

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
Balance Your Life Podcast is designed to inspire and empower you to become the best version of yourself, and to find bliss, peace and happiness. Each week I interview people who will share their health and wellness story, why they got started, the positive impact their practice has had in their life, tips and tricks to getting started, and why you should start your own journey too!
  continue reading
 
Artwork

1
healthHackers®

healthHackers®

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
healthHackers® is a YouTube channel featuring product reviews and insights from remarkable figures in health, hosted by former British TV news journalist & presenter, Gemma Evans. To watch videos - including Gemma's trials with cutting-edge wellness products and tech devices - head to youtube.com/healthhackers. Read articles and get discounts on products at healthhackers.org. THE LEGAL BIT: The information broadcast within healthHackers™ should not be used to diagnose or treat any condition ...
  continue reading
 
Step into The Wellness Process, a space where all aspects of well-being coexist harmoniously — from mental and physical health, to spirituality and everything in between. As a seasoned entrepreneur, content creator, and someone who has faced numerous health and wellness challenges, host Elizabeth Endres is sharing all the transformative methods, rituals and incredible humans she has uncovered on her journey. Expect unfiltered conversations with healers, practitioners and dear friends that’ll ...
  continue reading
 
Welcome to the about health and hormones podcast. I'm your host, Lauren Allen, a recovered sugar addict turned certified nutrition coach on a mission to help women learn how to balance their hormones and optimize their fertility. On this podcast, we have conversations with experts about all things, health hormones, wellness, nutrition, and more to give you the information tips and tricks you need to take control of your health and feel amazing in your body.
  continue reading
 
Artwork

1
The Marriage Prep Podcast

Allie and Nathan Hooper

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
In this podcast, Allie and Nathan Hooper provide a resource to help you build a rock-solid foundation for your marriage from the ground up! They provide specific, actionable advice to help you get one step closer to that dream marriage! You will not only learn from the mistakes and challenges of a couple who was just in your shoes, but also will hear from some of the leading relationship experts who will give you the tools you need to navigate pre-marriage life and enter your marriage both e ...
  continue reading
 
Artwork

1
A Homegrown Family

Joseph Mettler

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
A Midwestern farm boy and his family members and friends discuss anything homegrown. From gardening, beekeeping, mushroom hunting, hard cider and maple syrup to their adventures in raising children and homeschooling all the while sharing his life story.
  continue reading
 
In a world as vast as the kaiju genre, there needs to be a podcast that can tackle all things giant monster - from film to fandom, television to toys, Godzilla to Gamera. That podcast is YHS on Monster Island! From the world of Yes Have Some comes a new show dedicated to the spectacle and madness of the kaiju genre; one as fun as a trip to World Children's Land and as informative as a Dr. Yamane lecture. Piloting this ship will be "The Tattooed Titan of Tokusatsu" and YHS co-founder, Jacob W ...
  continue reading
 
Women's health is imperative and when we ignore the symptoms of a hormonal imbalance we find that our whole lives can be out of sorts. Stephanie, our resident Hormonologist, helps her clients naturally balance their hormones and their lives. She is a strong believer in natural healing, living an authentic life, and being healthy inside and out. She shares her wisdom on improving your life through nutrition, movement, reframing the way you think, and meditations. Her approach has helped hundr ...
  continue reading
 
Artwork

1
Loving This Mama Life

Loving This Mama Life

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
First time mom trying to juggle parenting, marriage, work & life. Looking to share some of what I have learned on this crazy ride...From pregnancy, birth, C-section, baby sleep, diaper rash, sickness struggles, food allergies and toddler tantrum - I cover it all! For more content, check out my website- https://lovingthismamalife.com/
  continue reading
 
How can I heal my body naturally? How come I keep failing at diets? What do all these miscarriages mean? What foods should I avoid if I have an autoimmune disease? What foods should I eat when preparing for pregnancy? How do I make it through the holidays & stay happy & healthy? Should I stop taking hormonal birth control? How can I care for myself easily while raising a family? Why is my period not regular & how do I fix it?Welcome to The Healthy Jewish Mama Podcast,Where we will answer all ...
  continue reading
 
Artwork
 
Have you ever dreamed of having a mentor with years of success to guide you through your creative business journey? That’s exactly what you’ll get when you tune into The Professional Creative podcast with your host, Bonnie Christine. With over 14 years of experience as an artist, entrepreneur, educator, and leader, Bonnie brings genuine warmth and actionable advice to your journey as a creative professional. Tune in each week to get inspired and discover how the days of struggling to succeed ...
  continue reading
 
Artwork

1
Blue Genes and Boots

Texas A&M Interdisciplinary Graduate Program in Genetics and Genomics

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
The Texas A&M Genetics Program has a podcast! Blue Genes & Boots is a podcast series where faculty and students talk about the fun science going on right here at Texas A&M University. Graduate students also share insights on how to pursue a PhD and jump-start a career in science. Find Blue Genes & Boots on social media @GeneticsPodcast TAMU Genetics Program Website: https://genetics.tamu.edu/ Blue Genes and Boots YouTube: https://www.youtube.com/@geneticspodcast
  continue reading
 
Loading …
show series
 
Most women are told that leaking, prolapse, or back pain is just because their core is “weak.” Or that they need to do more kegels. But here’s the truth: the real problem usually isn’t weakness. It’s pressure mismanagement. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist, breaks down why pressure m…
  continue reading
 
I am very excited to introduce you to birth doula and educator, HeHe Stewart. I've been following her online for a long time, and we had such a fun conversation about birth prep and pregnancy advice. With over a decade of experience, HeHe shares what a doula is and what they provide, how to make a hospital birth feel more natural, what to know abou…
  continue reading
 
Send us a text In this episode of Hot + Brave, Bianca Sprague sits down with Lindsay McCoy, co-creator of the Body Ready Method®, to talk about what birthing bodies are trying to tell us… especially through tightness, clenching, and restriction. They explore how emotional holding patterns show up somatically, why birth prep is about nervous system …
  continue reading
 
Hey Mama! In this episode of Pregnancy Unpacked, Trish gets into the final stretch of pregnancy with honest, empowering advice. She addresses the annoyances of constant questions about your due date, celebrates your body's power, and shares practical tips on labor preparation, prenatal visits, and emotional well-being. Whether you're feeling the pr…
  continue reading
 
Hey, mama! You’re 41 weeks pregnant, and I know you’re exhausted, maybe even a little scared, but you are NOT failing. In this episode of Pregnancy Unpacked, Trish is breaking down why your due date isn’t a deadline, giving you a calm, practical plan to nudge labor naturally, and sharing the exact scripts to keep you in control when talking to your…
  continue reading
 
In today's episode, I'm so excited to introduce you to Dr. Lara Morgan Lee, MD, board-certified sports medicine physician and former professional team doctor. Obviously, as soon as I saw Dr. Morgan's info on social media, I knew I had to talk to this gal, because we both clearly believe that every mom is an athlete, and we are both treating our pat…
  continue reading
 
Send us a text In this episode, I'm sharing everything you need to know about breastfeeding before your baby arrives—because preparing for this beautiful journey is just as important as preparing for birth itself. Too many mamas focus all their energy on delivery day but don't think about the feeding relationship that follows, and I don't want that…
  continue reading
 
Follow Mimi Instagram: @mimibouchard Try Activations for 2 Weeks Free: https://www.activations.com/podcast/twp Follow The Wellness Process: Instagram: @thewellnessprocesspod TikTok: @thewellnessprocesspod Sponsors: Go to cozyearth.com and use code TWP for 40% off our best-selling temperature-regulating sheets, apparel, and more. Enjoy fast, free sh…
  continue reading
 
Send us a text Money stories run deep… and for so many of us, they carry shame, fear, and generational wounds. In this episode of Hot + Brave, Bianca sits down with Jalisa Hardy, the founder of the Healed Money Movement, to explore what happens when we decide to heal our relationship with money. Jalisa shares her own journey of untangling money wou…
  continue reading
 
For years, I felt a heaviness, pressure, and pain in my pelvis that no one could explain. I was told it was “just period pain,” “probably prolapse,” or even “all in my head.” But eventually, I learned the truth: it was Pelvic Venous Disorder, also known as Pelvic Congestion Syndrome. If you’ve ever felt dismissed, confused, or alone with your sympt…
  continue reading
 
Toddler sleep can feel like a moving target! JUST when you think you’ve got it figured out, naps shift, bedtime battles creep in, or your little one starts waking from nightmares. If you’re in that tricky 12-24 month window, this episode is packed with clarity and encouragement. I’m joined by pediatric sleep coach Brittany Sheehan, who breaks down …
  continue reading
 
In this inspiring episode, Mallory Ervin shared her journey to baby number three and her struggles and triumphs along the way. Mallory is open about her experiences with pregnancy loss, and her decision to share her experience with pregnancy loss in a public way. She tells us that faith and community support were pivotal in helping her through her …
  continue reading
 
If you’ve just found out you’re expecting twins, this episode is your must-listen guide! Trish reveals three critical things doctors often don’t tell you about twin pregnancies, including the one decision 90% of twin mamas regret. From understanding the different types of twins to advocating for your delivery preferences, this episode is packed wit…
  continue reading
 
Jake and Jay return and they have a lot to catch up on, including an epic list of Tsuburaya Con releases from Marusan, USToys, Bullmark, M1, and more! But, the main event, is a fun discussion around the Shaw Brothers' 1977 film, THE MIGHTY PEKING MAN. Come for the Kong-sploitation, stay for the Swiss model airplane spinning a leopard! Oh, and picku…
  continue reading
 
Do you usually skip breakfast? Or maybe grab just coffee and hope it carries you through the chaos of the morning? Here’s the truth: the way you start your day has a huge impact on your energy, hormones, nervous system, and even your pelvic floor healing. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical thera…
  continue reading
 
Send us a text In this special finale episode, my husband John and I recount the birth of our newest child: Shiloh Jerusalem Ray. We are so grateful that her birth went smoothly and that she's here with us now! Keep in mind that this is a birth story, so there are some references to details that may be unsuitable for younger ears (or if you're sque…
  continue reading
 
If you’re a parent, you’ve been there- the baby monitor cuts out in the middle of the night, and you wake up in a panic. So you can imagine the joy I felt when I found the Harbor monitor, which promised to never cut out. And after using it with all three of my kids, I can honestly say it delivered. In this episode, I talk with Kevin Lavelle, the CE…
  continue reading
 
We’ve got identical girls and often rely on their mannerisms and personalities to tell them apart. If you rely on this too, or hope to, be careful: twins switch personality traits at will. For example, one of our infant girls would be shy one week while the other was a social butterfly. Just when you thought that was the pattern, they switched and …
  continue reading
 
Have you ever scrolled past those dreamy photos of a glowing mama-to-be strolling through a field, toddlers trailing happily behind, or a newborn swaddled and sleeping like an angel - and thought, there’s no way my kids would sit still for that? Or maybe, “I’d love newborn photos, but right now just making it to the doctor feels like a win.” In thi…
  continue reading
 
Hey, mamas! Trish is unpacking week 40 of pregnancy. We’re diving into the final stretch - where your body’s prepping, your baby’s ready, and the world’s asking, “Is the baby here yet?” Spoiler: Your due date is not an eviction notice! Let’s talk about what’s happening, how to stay sane, and why you’re a rockstar for making it this far. What’s Insi…
  continue reading
 
In today's episode, I’m talking about one of the most common complaints I see in my office: how to fix hip pain postpartum. (And no, it's not only the high-level athletes who have this complaint!) I'm sharing the different ways hip pain can manifest, why it happens, and what you can do to start fixing it. And if you find this episode helpful, pleas…
  continue reading
 
Send us a text Kristin Revere and LaVita Brown discuss the day in the life of a daytime and overnight doula. LaVita shares multiple examples of what her days look supporting families in West Michigan. Subscribe to our newsletter, check out Kristin’s birth and baby book, and see more about our doula services & online courses below: https://linktr.ee…
  continue reading
 
Send us a text In this vulnerable bonus episode, I'm sharing the hardest month of my third pregnancy—battling severe anxiety and depression while navigating morning sickness, parenting struggles, and feeling completely overwhelmed as a mom of two expecting her third baby. This isn't the polished, faith-filled message I usually share. This is me in …
  continue reading
 
In this episode, Elizabeth sits down with Krista Williams and Lindsey Simcik, best friends, business partners, and co-hosts of the Almost 30 podcast, to talk about trusting the timing of your life, navigating change, and building a purpose-driven business through friendship and authenticity. Krista and Lindsey share their journey from meeting at So…
  continue reading
 
Send us a text Bianca is joined by Alyssa Coleman, founder of Nurture the Journey, to talk about her thesis project on Maternal mental health and nature-based retreats. They dive into the connection between rest, nature, and healing, and how these practices can support pregnant folks and families. This episode is an invitation to rethink how we app…
  continue reading
 
Think you need intense workouts, endless kegels, or hours at the gym to heal your pelvic floor and core? Nope. 💛 In fact, some of the most powerful healing practices you can do happen while you’re resting — yes, even while laying on your couch. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist, shows…
  continue reading
 
Did you know this was a thing?! Most of us don’t, and even if we do, we don't pay attention to them because we're afraid they're overwhelming, filled with confusing jargon, or we just assume our doctor will tell us everything we need to know. But here’s the thing… those inserts hold A LOT of important information, and understanding them can help yo…
  continue reading
 
In this episode, Liz Tenety shared her journey to creating a supportive community for mothers though Motherly. We talk through the challenges and triumphs of motherhood why it’s so important for moms to have a community that knows and celebrates their experiences. Liz also gives us some insight into her own experience with motherhood, including bec…
  continue reading
 
Today Trish is welcoming Sarah Ebrahimi to share her birth story as a first time mama, and a Calm Labor Confident Birth student who is only seven weeks postpartum. Sarah shares her unique journey through fertility challenges, pregnancy, and an incredible unmedicated birth experience. She discusses how holistic practices, mental preparation, and Tri…
  continue reading
 
It is common for partners to have different opinions about pregnancy, birth, or parenting. These differences can create tension, especially when decisions need to be made. As doulas, we play a vital role in navigating these situations with professionalism and care. It is important that we equip ourselves with strategies to support both individuals …
  continue reading
 
You’ve probably heard the phrase “no pain, no gain.” But when it comes to your core and pelvic floor, that couldn’t be further from the truth. The real magic doesn’t happen during your workout — it happens during your recovery. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist and women’s health expe…
  continue reading
 
Hey mama! Welcome back to Pregnancy Unpacked. This week, we celebrate reaching full term at 39 weeks! Trish shares the three important yet rarely discussed developments happening with your baby right now, from their rapidly growing brain to the formation of tear ducts and the invaluable antibodies they're getting. We'll also tackle those intense mo…
  continue reading
 
Send us a text In this solo episode of Ask the Doulas podcast, Kristin Revere of Gold Coast Doulas shares her thoughts on the role of a birth and postpartum doula. This episode is brought to you by Ceres Chill, a company that never stops working to make the lives of parents easier! Subscribe to our newsletter, check out Kristin’s birth and baby boo…
  continue reading
 
Send us a text In this episode, I'm sharing the incredible birth journey of my very first doula client, Nicki—a foster mom of five whose three births taught her (and me!) powerful lessons about overcoming fear, trusting God's timing, and finding peace through trauma. Nicki's story begins with a terrifying first birth that left her with a fourth-deg…
  continue reading
 
In this solo episode, Elizabeth answers listener questions on everything from wedding prep to wellness routines and personal growth. She shares the skin and hair practices that are keeping her glow strong, the workout mix she swears by, and how she’s approaching wedding prep without restriction or pressure. She also dives into her evolving relation…
  continue reading
 
Have you ever felt heaviness, pressure, or bulging “down there” and wondered if it’s prolapse… or worried about making it worse? You are not alone, mama. 💛 Prolapse is common, but not normal — and most women are never told how their everyday habits can either support healing or put more strain on their pelvic floor. In this episode of Pelvic Floor,…
  continue reading
 
Welcome to season 3 bestie and allow me to introduce you to my mom! WE cried, laughed, and I learned A LOT while covering it all in this week's episode: the origin of the podcast, homeschooling, advice for first time moms, allergies, quitting the podcast and more! Was honored to be joined by my own mom and not only answer your questions, but get he…
  continue reading
 
Jessica Diamond is a registered dietitian and breast feeding and weaning expert, and in this episode, we covered the emotional and physical journey of weaning from breast feeding. Jessica shares insights on gentle weaning methods and how to communicate with our children and partners. We also cover how to cope with some of the hormonal changes that …
  continue reading
 
From this year's KAIJU GO! is an amazing toy maker panel featuring Pittsburgh tattoo artist known for his Kaiju Cream and Godzilla UFO collaboration with Mondo, OCTEEL; Mexico City's "Princess of Pastels" and Kawaiiju creator, JENNY CHERRY; the fantastical artist, entertainer, educator, and entrepreneur, from Georgia, WONDER GOBLIN; and the Texas-b…
  continue reading
 
Join Trish as she reveals seven essential first trimester secrets that can transform your birth experience. From early birth planning and provider interviews to preparing your body and support system, these strategies are designed to empower you and give you the birth of your dreams. Trish shares real-life success stories, practical tips, and her u…
  continue reading
 
Send us a text EP 111: You made it, bestie—you’re 36 weeks pregnant! 🎉 The finish line is in sight, but let’s be real… these last few weeks can feel like a rollercoaster on turbo speed. From tight hips and weird dreams to knowing when contractions are “just practice” and when it’s go-time—this episode spills it all. In this week’s guide, I’ll walk …
  continue reading
 
How many times have you avoided the trampoline with your kids because you knew you’d leak… or worried about making prolapse symptoms worse? Mama, you’re not broken — you just need the right progression to get back to the movement you love. 💛 In this empowering episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor and women’s healt…
  continue reading
 
Send us a text EP 110: You’ve made it to 35 weeks—congrats, mama! 🎉 But here’s the deal… everyone tells you about the swelling, the waddling, and the endless bathroom trips. What they don’t tell you? The science-backed changes happening in your body and brain right now that can completely change how you experience birth. In this episode, I’m breaki…
  continue reading
 
Loading …
Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play