Best Biotic Podcasts (2026)

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Why Women's Guts Are Breaking Down: Stress, Leaky Gut, And Targeted Probiotics With Omni-Biotic's Hannah And Lena Kleinfeld 50:18

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28d ago50:18

50:18

Sisters and co-founders Hannah and Lena Kleinfeld share how Lyme disease, European microbiome medicine, and motherhood led them to bring Omni-Biotic's (code: BIOHACKINGBRITTANY) targeted probiotics to women in the U.S. We unpack why women experience more gut issues than men, what "gut health" actually means, and how stress, antibiotics, C-sections,…

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Ep. 558 - Insights into Pitcher Plant Evolution 53:38

12m ago53:38

53:38

The drivers of evolution that result in the diversity of life we see around us are complex and fascinating. Nowhere is that more apparent than in pitcher plant genera like Nepenthes and Sarracenia. Join me and Dr. Kadeem Gilbert as we explore the myriad ways he and his colleagues try to tease apart the evolutionary ecology of these enigmatic carniv…

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DD #18: Trust Exercises 56:11

3d ago56:11

56:11

I Should Roll: Dangerous Dangers, Episode Eighteen Trust Exercises Furniture destruction complete, the Corsica crew go their separate ways. Sort of. An appointment is kept, vents are explored, and people get up to shenanigans. By which we mean Athena and Nyx get up to shenanigans. cast, in order of vocal appearance: Kaya Renwick - Narrator and NPCs…

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Ep. 557 - How to Help Fireflies 45:30

4d ago45:30

45:30

Fireflies, lightning bugs, whatever you call them, these wonderful bioluminescent beetles are wonderfully diverse, occur in a variety of habitats, and they need our help. Habitat loss is causing declines for many species but there is a lot we can do to reverse this loss! Surprise surprise, a lot of it involves native plants. Join me and Ben Pfeiffe…

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Ep. 556 - From Seeds to Plants: A Plant Conservation Pipeline 40:11

11d ago40:11

40:11

Plant conservation comes in many forms. Today we explore a plant conservation pipeline that starts with propagation and continues through to reintroducing rare plants back into the wild. Conservation Collections Manager for the Desert Botanical Gardens Steve Blackwell takes us behind the scenes of the Garden’s living collection, where rare, threate…

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The Cookware Mistake Ruining Women's Health: Why I'm Switching to Caraway for a Low-Tox Kitchen 19:31

13d ago19:31

19:31

As a modern mom wrapping up the 12 Holiday Rituals with a $5,500 wellness giveaway, I'm sharing why your pots and pans might be one of the biggest hidden threats to your hormones, fertility, and long-term vitality – and why I trust non-toxic ceramic cookware like Caraway (code: INF-BRITTANY) in my own kitchen. From "forever chemicals" in Teflon to …

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Inflammation, Hormones, and the Truth About NAD: Longevity That Feels Steady, Not Extreme with Dr. Nichola Conlon 46:47

21d ago46:47

46:47

Dr. Nichola Conlon, molecular biologist, NAD⁺ researcher, and CEO of Nuchido (code: BIOHACKINGBRITTANY), unpacks inflammation, mitochondrial energy, and biological age through a clear, female-first lens. She discusses how NAD⁺ decline intersects with hormones and stress, why over-fasting and all-out training can backfire, and when to prioritize ner…

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The Invisible Toxin in Your Bedroom: EMFs, Fertility, and Kids' Brains with Daniel DeBaun of DefenderShield 46:57

22d ago46:57

46:57

You don't need to fear your phone, but you do get to choose how close it is to your body, your womb, and your child's brain. In this 12 Holiday Rituals episode, Daniel DeBaun, telecom engineer turned EMF-protection expert and founder of DefenderShield (code: BIOHACKINGBRITTANY) joins me to unpack what our devices are really doing to our cells, horm…

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Is Silver the Missing Tool in Your Medicine Cabinet? Immunity, Skin, Gut & Safety Explained with SilverBiotics 45:08

24d ago45:08

45:08

Kelli Gray from SilverBiotics (code: BIOHACKINGBRITTANY) is back on the podcast to break down what their SilverSol technology actually is, how it is different from regular colloidal silver, and where it really fits in a modern family's medicine cabinet. We talk about kids' eczema, ear infections, asthma flares, travel bugs and that infamous "blue m…

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ROTV #17: Wait a Second… 1:00:33

25d ago1:00:33

1:00:33

I Should Roll: Ride of the Valkyrie, Episode Seventeen Wait a Second… Kache links back up with Titoh and Carver, and they realize that they're missing a couple of crewmembers. Zyn explores some vents. Bean has a nap. cast, in order of vocal appearance: Kaya Renwick - Narrator and NPCs JD Kelly - Kache Ché Grové - Titoh Raas Hunter LaPaglia - Carver…

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Red Light vs. Big Pharma: Lasers for Fertility, Migraines, and Menopause with Forrest Smith of Kineon 51:14

17d ago51:14

51:14

Forrest Smith, founder and CEO of Kineon (code: BIOHACKINGBRITTANY), talks about what actually happens inside your cells, joints, gut, and brain when you use targeted red and near-infrared laser therapy. We unpack how the MOVE+ Pro and Kineon's new gut–brain protocols are being used for thyroid health, chronic pain, C-section scars, migraines, fert…

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Ep. 555 - The Rookie Gardener 51:39

18d ago51:39

51:39

Gardening can be a daunting enterprise, especially for a beginner. Heck, even skilled gardeners still kill plants. The quest to become a better gardener is a lifelong journey and thanks to people like my guest today, taking the leap doesn't have to be scary. Joining us is horticulturist and author Chloe Foster who has written an amazing book called…

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Is Quantum Energy the Missing Layer in Women's Longevity? EMFs, Nervous System Calm & Real Results with Leela Quantum Tech 1:05:57

26d ago1:05:57

1:05:57

Welcome to another 12 Holiday Rituals episode! Todd Shipman of Leela Quantum Tech (code: BIOHACKINGBRITTANY) unpacks what quantum energy actually is and how it may protect your body from invisible stressors like EMFs, support nervous system regulation, and even speed up physical healing. As a dad of six and a long-time skeptic turned believer, Todd…

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The Dark Side of Modern Light: What Women Need to Know About Blue Light and Hormones with Filter Optix 47:51

20d ago47:51

47:51

Robin Andersen, co-founder of Filter Optix (code: BIOHACKINGBRITTANY), joins me to explore how blue light exposure affects women's sleep, hormones, and stress levels—and how simple light management can transform your energy, focus, and family routines. Robin also shares how to use red, orange, and yellow lenses strategically throughout the day to s…

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The Truth About Anti-Aging Skincare: Zombie Cells, NAD Creams, Exosomes & What Actually Works with OneSkin's Carolina Reis Oliveira 48:28

29d ago48:28

48:28

Carolina Reis Oliveira, PhD and co-founder of OneSkin (code: BIOHACKINGBRITTANY), exposes why so many "anti-aging" products quietly inflame your skin, accelerate cellular aging, and wreck your barrier — and what a true longevity-first skincare routine looks like instead. We unpack senescent "zombie cells", exosome facials, NAD+ creams, rating apps …

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Salt, Hydration, and Kid-Safe Electrolytes: The Mineral Truth with Michael Sileck of Baja Gold 39:36

23d ago39:36

39:36

Welcome to another 12 Holiday Rituals episode! Michael Sileck of Baja Gold Salt (code: BIOHACKINGBRITTANY) unpacks the most misunderstood mineral in wellness: salt. We get practical about electrolytes for moms and athletes, how to fix "empty water" after filtration, simple rules for salting kids' food safely, and why Epsom salt + ocean minerals can…

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Are Mushrooms the New Mom Wine? Microdosing, Postpartum, and Nervous System Repair with Schedule35 22:53

23d ago22:53

22:53

I share one of my favourite rituals for modern women's longevity: Using medicinal mushrooms and gentle microdosing to support mood, intimacy, and the nervous system. Schedule35 (code: BIOHACKINGBRITTANY) and their blends, teas, and chocolates, can help women feel more grounded, creative, and connected – especially through seasons like postpartum, e…

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When Perfect Wellness Still Leads to Burnout: Intuitive Longevity, Hormones & Nature Healing with HigherDOSE's Lauren Berlingeri 53:15

1M ago53:15

53:15

Lauren Berlingeri, co-CEO and co-founder of HigherDOSE (code: BRITTANY15), opens up about the hidden cost of doing "everything right" – running a fast-growing wellness brand, raising twins, optimizing fertility – and still ending up pre-diabetic and deeply burnt out. We explore what happens when you stop chasing perfect biohacking metrics and build…

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Ep. 554 - How Plants Handle Heat Stress 1:01:23

25d ago1:01:23

1:01:23

Heat stress is a major component of plant health and it in growing more and more timely each year. Understanding how plants do or do not tolerate heat can teach us a lot about not only individual species, but communities and habitats as a whole. Joining us to talk about this is Dr. Brad Posch who is trying to understand the consequences of heat str…

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The Retreat That Revealed the Biggest Lie in Women's Health — And Why I'm Bringing This Work to Costa Rica 19:47

1M ago19:47

19:47

In this solo episode, I unpack the retreat in the Florida Keys that quietly rewired everything for me – my health, my business, and how I'm designing the Costa Rica women's health retreat and my new private community. I share what actually created the transformation (hint: it wasn't more biohacks), what every woman at the retreat admitted she was s…

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DD #17: Flipping the Tables 51:45

1M ago51:45

51:45

I Should Roll: Dangerous Dangers, Episode Seventeen Flipping the Tables Fully reunited, the crew of the Corsica update one another on what's been going on. Tempers flare, furniture is broken, and everyone's a little bit stressed… cast, in order of vocal appearance: Kaya Renwick - Narrator and NPCs Lea Lawson - Athena Hellier Alanya Campbell - Solac…

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Ep. 553 - Soil Microbes & Desert Plant Restoration 45:38

1M ago45:38

45:38

Deserts present a unique set of challenges to plants, especially when you are trying to restore them to the landscape. Drought, heat, soil salinity and more can make desert plant restoration seriously challenging. Luckily, Ali Schuessler and her colleagues at the Desert Botanical Garden are working hard to understand if soil microbes like fungi can…

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Tech Neck, C Sections, and Trapped Trauma: How Fascia Is Quietly Aging Women Faster with Deanna Hansen 52:30

1M ago52:30

52:30

What if your "tight shoulders," stubborn belly, or tech neck are not random… but compressed fascia quietly starving your cells of oxygen and storing old trauma? Certified Athletic Therapist and Block Therapy founder Deanna Hansen joins me to unpack fascia as the missing link between pain, posture, trauma, and how we age over time. We talk about wha…

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AI, Hormones, and the New Rules of Women's Longevity with Dr. Fady Hannah-Shmouni of ELI Health 1:03:38

1M ago1:03:38

1:03:38

AI isn't just writing your emails anymore—it's reading your hormones and mapping your risk. In this episode, endocrinologist and longevity doctor Dr. Fady Hannah-Shmouni talks about full-body MRIs, cancer blood tests, muscle-driven longevity, HRT, and an at-home cortisol test called ELI. We explore where AI, wearables, and testing truly help women,…

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Ep. 552 - Native Plant Seed Supply Chain 50:08

1M ago50:08

50:08

One of the biggest hurdles to native plant gardening is sourcing native plants. Whereas nurseries are starting to fill the demand, it is nevertheless difficult to keep up with demand. Sourcing seed from the wild is a major part of this process, but how do we do it ethically? Stripping native plant populations of their seeds isn't good for the habit…

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When Optimization Becomes Obsession: Reclaiming Intuition and Ease with Krista Williams 59:32

2M ago59:32

59:32

What if the missing link in your longevity plan isn't another metric but your intuition? Krista Williams (Almost 30, Morning Microdose) joins me to unpack what actually makes a women's retreat transformative, how to spot the line between self-improvement and self-rejection, and the feminine path back to intuition, ease, and long-term vitality. If y…

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Still Alive #02: The Part Where It Kills You 1:00:38

2M ago1:00:38

1:00:38

I Should Roll: Still Alive, Episode Two The Part Where It Kills You Kherak, Devyn, and Theseus may have escaped the clutches of their tormentor… but are they safe? cast, in order of vocal appearance: Kaya Renwick - Narrator and NPCs Lea Lawson - Devyn Byrne Hans Cummings - Kherak Bren'sehal Amanda Cotter - Theseus I Should Roll is a production of t…

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Ep. 551 - Sagebrush, Pitcher Plants, & Leaf Microbiomes 50:49

2M ago50:49

50:49

Microbes are everywhere and studying them isn't always easy, but microbial ecology is a vitally important field. Microbes influence the world around them in numerous ways and trying to understand how they do that with plants is where people like Dr. Leonora Bittleston come in. Join us as we explore the leaf microbiomes of sagebrush (Artemisia tride…

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This Is Why Your Gut Could Be Aging You — and How to Reverse It with Dr. Vincent Pedre 1:11:04

2M ago1:11:04

1:11:04

Longevity for modern women isn't about doing more—it's about choosing what matters. Today with Dr. Vincent Pedre — an integrative physician, gut-health expert, and author of The GutSMART Protocol. We connect meditation, mitochondria, and gut integrity into one aligned approach. You'll learn why "leaky gut" is nuanced (not clickbait), how microplast…

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400 Episodes Later: From Biohacking to Women's Longevity, What I've Learned, What's Next, and the Real Behind-the-Scenes of Building a Wellness Brand, Motherhood, and a Life That Heals You Back 39:46

2M ago39:46

39:46

In this milestone solo, I get honest about 400 episodes of creating, growing into a new interviewing style, why "longevity for women" feels truer than "biohacking," building a member community, launching a Costa Rica retreat, and taking my family on a four-country health-scouting trip. Listen if you want practical momentum: to see how tiny daily he…

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ROTV #16: Zyn and Gratch Take Omega 1:07:20

2M ago1:07:20

1:07:20

I Should Roll: Ride of the Valkyrie, Episode Sixteen Zyn and Gratch Take Omega Bean and Kache have headed off to see Cipher; Titoh and Hunter are waiting to see Rose Gardner; Zyn and Gratch… go shopping and make a special delivery. cast, in order of vocal appearance: Kaya Renwick - Narrator and NPCs Hans Cummings - Zynamondan Chase Hutchison - Grat…

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Ep. 550 - For the Love of Flowers (feat. Sam Tallent) 1:01:32

2M ago1:01:32

1:01:32

People are drawn to plants for various reasons and that is why I wanted to talk with stand up comic and author Sam Tallent. From his early days hauling rocks out of his mom's garden to his desire to bring beauty into his neighborhood, Sam is diving head first into the world of plants. Join us as we explore his love for flowers and learn why their p…

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The Truth About Iodine: How One Mineral Impacts Energy, Fertility, and Oral Health with Ian Clark 1:04:32

2M ago1:04:32

1:04:32

Ian Clark, founder and CEO of Activation Products (code: BIOHACKINGBRITTANY), unpacks why iodine sits at the center of metabolic health, thyroid function, and oral ecology — and how simple mineral habits can shift energy, hormones, teeth and gums, and even pregnancy outcomes. We dive into iodine vs iodide, receptor "blockers" like fluoride and chlo…

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Methylene Blue for Parents: The Science-Backed Fix for Energy, Calm, and Burnout with Dr. Scott Sherr 1:01:48

2M ago1:01:48

1:01:48

Board-certified internal medicine physician and health-optimization specialist Dr. Scott Sherr talks about parenting with presence, nervous-system regulation, mitochondrial health, and when methylene blue actually makes sense. We get practical about small, sustainable changes (especially for exhausted parents), alcohol and GABA, and why looking at …

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Still Alive #01: When Life Gives You Pyjaks 56:31

2M ago56:31

56:31

[Don't worry, we'll be back to normal campaign episodes next week - but even though it's always Halloween in Kaya's heart, we never skip Halloween!] I Should Roll: Still Alive, Episode One When Life Gives You Pyjaks Three scientists - well, two scientists and a test subject - on the top-secret Council research ship Eloquent Disruptor wake up in ver…

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Ep. 549 - Advocating for Fallen Leaves 1:02:17

2M ago1:02:17

1:02:17

Fallen leaves provide habitat to countless organisms and maintain crucial ecosystem processes. At the same time, convincing people to keep leaf litter on the landscape is a serious challenge. Leaving the leaves needs effective advocacy more than ever and that is where people like National Wildlife Federation Naturalist David Mizejewski come in. Wit…

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Stop Outsourcing Your Truth: Friendships, Relationship Red Flags, and Female Intuition with Katherine Rose Woller 1:02:29

2M ago1:02:29

1:02:29

Author and speaker Katherine Rose Woller shares the story behind her memoir Calling It Off: Memoir of an Almost Bride - why she ended an engagement two weeks before the wedding, the body signals that told her the truth, and how becoming a mother sharpened her intuition. We also unpack tools like therapy, EMDR, movement, and mindfulness, plus how to…

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What Doctors Aren't Saying About Vaccines and Tylenol: Dr. Joel "Gator" Warsh Exposes the Hidden Risks in Child Health 55:26

2M ago55:26

55:26

Pediatrician and author Dr. Joel "Gator" Warsh breaks down the most heated topics in child health right now: shifting U.S. vaccine policies, genetics and "detox support," Tylenol use in pregnancy, and why rebuilding trust requires honest, nuanced conversations with parents. If you're a proactive, health-curious parent who wants calm, clear guidance…

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DD #16: Nothing to See Here 1:13:45

2M ago1:13:45

1:13:45

[Thanks for your patience during our hiatus!] I Should Roll: Dangerous Dangers, Episode Sixteen Nothing to See Here Coming off their split-up adventures, the crew of the Corsica are slowly getting back together. Nyx blows off some steam, Clous has more drinks than is advisable, and Jesse does some shopping - and somebody comes back. cast, in order …

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Ep. 548 - Gall Wasps & Their Host Plants 1:02:21

3M ago1:02:21

1:02:21

Galls are among the most remarkable biological structures on our planet. The organisms that produce them are also extreme diverse and contribute a bewildering amount of biomass to their habitats. Some of the most fascinating gall makers are the gall wasps. This group of organisms is still woefully understudied but people like Dr. Louis Nastasi are …

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From Birth Control to Menopause: The Science Behind Natural Cycles and the Future of Femtech with Dr. Elina Berglund 57:44

3M ago57:44

57:44

Dr. Elina Berglund, particle physicist turned femtech pioneer, unpacks how Natural Cycles (code: BIOHACKING) is transforming women's health through data, wearables, and AI. Dr. Elina shares how her search for a hormone-free birth control method led to creating the world's first FDA-cleared digital contraceptive. Today, Natural Cycles is expanding f…

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When Biohacking Becomes Burnout: The Feminine Rebellion Against Elitist Wellness with Camilla Thompson 1:10:22

3M ago1:10:22

1:10:22

Australian biohacker and author Camilla Thompson dives into what it really takes to get well—beyond the gadgets, green juices, and "optimized" routines. We unpack how biohacking is evolving in Australia and New Zealand, why wellness feels elitist, and how to make it more accessible. We also get real about detoxing in a toxic world, the hormonal cos…

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[RE-RUN] ROTV #M7: Bean's Bad Day Part Two: Biotic Boogaloo 54:36

3M ago54:36

54:36

[Thanks for bearing with us over the course of this hiatus! Kaya's province is marginally less on fire, and she's had some time to catch up on the work she couldn't do while it was on fire, so: next week, new episode!] I Should Roll: Ride of the Valkyrie, Minisode Seven Bean's Bad Day Part Two: Biotic Boogaloo Let's visit the Citadel, they said. It…

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Ep. 547 - Ancient Tree Stories 48:10

3M ago48:10

48:10

Have you ever looked at an old tree and wondered what stories it could tell? If so, this is a conversation for you! Dr. Valerie Trouet returns to the podcast to talk about her wonderful collaborative book "In the Circle of Ancient Trees" in which she and 11 other authors talk about the ancient trees they study as dendrochronologists and how they ha…

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The AI Takeover of Wellness: What the Supplement Industry Doesn't Want You to Know with Kirk Ouimet of Phi 1:10:54

3M ago1:10:54

1:10:54

Tech founder turned health innovator Kirk Ouimet of Phi explains how his team is translating decades of pharma-grade delivery tech into supplements that actually absorb, and pairing it with an AI health assistant designed to keep your data private while spotting issues earlier. We dig into magnesium timing, iron + vitamin C synergy, menstrual-cycle…

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From Chaos to Calm: Rebalancing Your Mind, Body, and Relationship After Motherhood with Jamie Graber 53:45

3M ago53:45

53:45

Meditation coach and "Organically, Jamie" founder Jamie Graber gets real about matrescence, the myth of balance, and how to keep your relationship a team sport after kids. We unpack mom-guilt, invisible labor, nervous-system regulation, and why presence—not perfection—is the point. If you're a busy, health-curious mom (or partner) ready to drop mom…

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[RE-RUN] DD #M6: Just Another Day at the Lab 1:06:26

3M ago1:06:26

1:06:26

[While Kaya's province is on fire and she is on evacuation watch, ISR will be re-broadcasting some minisodes for Extra Context as the campaigns heat up. Yes, you've heard this before!] I Should Roll: Dangerous Dangers, Minisode Six Just Another Day at the Lab Nyx has worked on a remote and secretive asari research installation for several decades, …

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Ep. 546 -Botanical Art Connects People to Plants 51:01

3M ago51:01

51:01

Botanical art and science truly feed off of one another. A good botanical artist must understand their subjects to do them justice which fosters a deeper understanding and appreciation for the plants, their habitats, and their role in ecosystems around the world. Join me and botanical artist Carol Woodin as we explore her love of botanical art and …

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Why So Many "Healthy" 30-Something Women Are Getting Stage-4 Cancer—and What Your Labs Are Missing with Dr. Lori Bouchard 53:12

3M ago53:12

53:12

Dr. Lori Bouchard, a naturopathic doctor focused on cancer care, shares why more women in their 30s–40s are being diagnosed at late stages - even when they "feel fine" - and exactly how to get ahead of it with annual baselines, smart labs (insulin, A1c, hs-CRP/ESR, homocysteine), detox strategies, fasting, stress regulation, and heat-based therapie…

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The BEST mom and pop restaurants in Boston — Alex Jhun Kim 43:57

3M ago43:57

43:57

Alex Jhun Kim is a Boston-based food content creator who specializes in showcasing mom and pop restaurants through behind-the-scenes videos featuring owners, chefs, and staff. Originally from Southern California, Alex has spent 15 years working across the hospitality industry – from food trucks to white tablecloth fine dining. He's a Le Cordon Bleu…