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Biomedical Science Podcasts

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Physics World Weekly offers a unique insight into the latest news, breakthroughs and innovations from the global scientific community. Our award-winning journalists reveal what has captured their imaginations about the stories in the news this week, which might span anything from quantum physics and astronomy through to materials science, environmental research and policy, and biomedical science and technology. Find out more about the stories in this podcast by visiting the Physics World web ...
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Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
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Podcast interviews with genius-level (top .1%) practitioners, scientists, researchers, clinicians and professionals in Cancer, 3D Bio Printing, CRISPR-CAS9, Ketogenic Diets, the Microbiome, Extracellular Vesicles, and more. Subscribe today for the latest medical, health and bioscience insights from geniuses in their field(s).
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JAMA Medical News

JAMA Network

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Discussions of timely topics in clinical medicine, biomedical research, public health, health policy, and more, featured in the Medical News section of JAMA, the Journal of the American Medical Association.
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Science Savvy

fairleycarmen9

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Welcome to Science Savvy, where I, Carmen Fairley, leverage my background in Pharmacology and Biomedical Engineering to explore the extraordinary science behind everyday life. I want you to fall in love with science like I did, and realise it doesn't have to be inaccessible jargon. We cover topics from interviews with researchers at the forefront of healthcare, through to mental health, and even topics around love, friendship, and family, to help YOU see that cool science is EVERYWHERE. New ...
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UB Medicine

Jacobs School of Medicine and Biomedical Sciences

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Hosted by Allison Brashear, MD, MBA, dean of the Jacobs School of Medicine and Biomedical Sciences and vice president for health sciences at the University at Buffalo. This series explores how our faculty, learners, and partners are driving innovation, advancing education and transforming health across Western New York and beyond.
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Holy Shift! Biomedical Breakthroughs Shaping Tomorrow

Wallace H. Coulter Department of Biomedical Engineering at Georgia Tech and Emory

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Step inside the world of biomedical engineering at Georgia Tech and Emory University. Holy Shift! brings you fast, inspiring conversations with the researchers creating engineering breakthroughs that improve health health — from new imaging tools to personalized treatments — to show why their work matters for all of us.
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DiabetesBio

American Diabetes Association

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DiabetesBio co-hosts Darleen Sandoval (University of Colorado), Kirk Habegger (University of Alabama-Birmingham), and Kevin Williams (UT Southwestern) interview authors of editor-selected biomedical research articles published in the journal Diabetes, the American Diabetes Association's flagship research publication.
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The Best Biome

Grassland Groupies

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Three prairie biologists make the ever-growing argument for why grasslands are the world's best biome. Features hosts Rachel Roth, Nicole Brown, and Allan Saylor of Kansas-based nonprofit Grassland Groupies.
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Office Hours

Biomedical Engineering Society (BMES)

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Now more than ever, it’s essential to engage the public in the work of biomedical engineers, especially those advancing science and medicine from within universities. To help bridge that gap, BMES has launched a new podcast platform that takes listeners inside the world of biomedical engineering, from the day-to-day lives of researchers to the long-term innovations shaping the future of healthcare. Office Hours with Liz Wayne is the first show, hosted by Dr. Liz Wayne, Assistant Professor at ...
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The Lab Beat

Cutting-edge science and engineering labs

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The Lab Beat is an inside look at cutting-edge science and engineering labs at UC Irvine. Award-winning journalist Natalie Tso visits the labs, interviews professors and presents their innovations and inspirations in cool short features. From biomedical engineering, mechanical and aerospace engineering, materials science and engineering, civil and environmental engineering, electrical engineering to computer science, The Lab Beat gives a fascinating look into the newest research at the UC Ir ...
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Inside UNT Health

UNT Health Admissions & Recruitment

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Welcome to the Inside UNT Health podcast! This podcast is hosted and produced by the Admissions & Recruitment team at UNT Health Fort Worth! UNT Health is the second oldest institution in the UNT System and the only campus in the system completely focused health professions. Listen in on an episode learn more about our programs, campus life, and the #UNTHealthExperience!
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Medical Discovery News

Medical Discovery News

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Science permeates everyday life. Yet the understanding of advances in biomedical science is limited at best. Few people make the connection that biomedical science is medicine and that biomedical scientists are working today for the medicine of tomorrow. Our weekly five-hundred-word newspaper column (http://www.illuminascicom.com/) and two-minute radio show provide insights into a broad range of biomedical science topics. Medical Discovery News is dedicated to explaining discoveries in biome ...
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Authentic Biochemistry

Dr Daniel J. Guerra

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Become a Paid Subscriber: https://anchor.fm/dr-daniel-j-guerra/subscribe Become a Paid Subscriber: https://anchor.fm/dr-daniel-j-guerra/subscribe You have wisely landed upon Authentic Biochemistry, with Dr. Daniel J Guerra, where published biochemical, physiological, genetic and immunological research along with biomedical and pharmaceutical science are interrogated.
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In times of political, ecological and psychospiritual crisis — the only way out is In & Through. Join Onaya as we welcome some of the most interesting people we know, to discuss eclectic topics from psychedelic medicine and Indigenous ways of knowing, to spirit entities, the meaning of dreams, and singing to the plants. Your main host is our founder Dr Simon Ruffell, a psychiatrist and research psychologist with a PhD in Amazonian ayahuasca and a student of Shipibo curanderismo. Onaya is ded ...
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Researchers Under the Scope

University of Saskatchewan, OVDR, College of Medicine

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Medicine is so much more than lab coats and stethoscopes. The research community at the University of Saskatchewan College of Medicine is a diverse group of humans, all working with their own unique motivations — and not all of them work in a hospital setting. Get to know what gets these researchers amped about their jobs, what they're doing, where they're doing it, and why. Presented by the Office of Vice-Dean of Research, College of Medicine at the University of Saskatchewan.
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The Baylor College of Medicine Resonance Podcast is a student-run podcast aimed at showcasing the science at Baylor through the eyes of young professionals. Each episode is written and recorded by students who have a passion for research and the medical community. Guests on the show include both clinical and basic science research faculty who are experts in their fields. We hope that whoever listens in gains new insight into the exciting world of biomedical research.
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Stem Cell Talk with Dr. Yi Song

Stem Cell Therapy Experts

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Stem Cell Talk with Dr. Yi Song brings you candid insights into the world of regenerative medicine—from the latest stem cell therapies to deeper discussions on aging, chronic conditions, and healing from the root. Dr. Yi combines 17 generations of Chinese medical wisdom with modern biomedical science to share what works, what doesn’t, and what patients need to know—without the hype.Whether you're curious, cautious, or considering treatment yourself, these episodes are designed to inform, emp ...
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MedTech 101

Rodney Moses

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Discussions about Medical Technology, Pharmaceuticals and popular trends; covering from basic to complex topics in a simplified way to make you understand. Rodney is a Biomedical Engineer and co-inventor working in R&D, ex Johnson & Johnson.
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The BioMed Central podcast features stories about science and the latest research. BioMed Central is an open access publisher of Science, Medicine, & Technology research.
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Max Planck Florida’s Neurotransmissions Podcast

Max Planck Florida Institute for Neuroscience

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Neuroscience stories from the lab and life: By scientists, for everyone. Max Planck Florida Institute for Neuroscience (MPFI) researchers host Neurotransmissions: an engaging, accessible look inside the neuroscience research world, exploring current research topics and emerging technologies, public health issues in the domain of biomedical science, the intersection between science and society, and unique perspectives and experiences across generations of neuroscientists.
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Digital Pathology Podcast

Aleksandra Zuraw, DVM, PhD

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Aleksandra Zuraw from Digital Pathology Place discusses digital pathology from the basic concepts to the newest developments, including image analysis and artificial intelligence. She reviews scientific literature and together with her guests discusses the current industry and research digital pathology trends.
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Viterbi Voices: The Podcast

USC Viterbi Undergraduate Admission

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Welcome to life at the USC Viterbi School of Engineering. Classes, student organizations, faculty, research, hands-on projects, and don't forget our social lives outside of class - it's all up for discussion with regular appearances and interviews with special guests. Viterbi Voices: The Podcast is hosted by Paul Ledesma (Executive Director, Undergraduate Admission) and current student Hannah Fonseca (Mechanical Engineering, Class of 2027).
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Faith and Science

3ABN Australia Radio

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Presented by Dr. John Ashton, a professor of chemistry and biomedical science and author of 14 books. Listen to Dr. John Ashton explain how science is challenging evolution and supporting the Biblical account of creation
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Science Never Sleeps

Medical University of South Carolina

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Science Never Sleeps explores the science, people, and stories behind the scenes of biomedical research happening at the Medical University of South Carolina. Hear the fascinating, moving, and unexpected as researchers work from bench to bedside in the mission of preserving and optimizing health. For more information, visit https://research.musc.edu/stories/science-never-sleeps.
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Nutrition Deconstructed

Nutrition Deconstructed

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Nutrition Deconstructed is a philosophy of science podcast centered on nutrition and health. Keto, vegetarian, lactation-ovarian, paleo…talking about diets is boring. Now…talking about talking about diets on the other hand… Join Steve and Kyle for discussions of biomedical science, politics, philosophy, politics of science, science of politics, and the philosophy of the politics of biomedical science.
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Welcome to A Shot In The Arm Podcast, where we take a deep dive into the heart of global health. Since our launch in 2019, we've released over 150 episodes that illuminate the intersection of innovation and equity in healthcare. Join me, your host Ben Plumley—a global infectious disease strategist and passionate HIV advocate, along with our expert team of co-hosts, as we engage in compelling, character-driven conversations with a diverse array of guests from around the world. Together, we ex ...
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Science in Translation

Northwestern University Clinical and Translational Sciences Institute

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Science in Translation is a podcast from the Northwestern University Clinical and Translational Sciences (NUCATS) Institute. On this show, you'll hear from NUCATS scientists who are dedicated to accelerating how fast they can move a transformational finding in a lab into a treatment, cure, or solution that will improve human health. You will also discover tools and resources available through NUCATS to catalyze, accelerate, and transform translational science. Funded by the NIH's National Ce ...
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The Biome Podcast

Biome Media

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Dive into the heart of the animal kingdom with The Biome Podcast. We spotlight wildlife and the habitats they grace, delving into their anatomy and the ways they thrive as well as how they and their environment affect each other like a two way street. Sometimes joined by experts, we aim to kindle a deep-rooted love for wildlife and an intrigue in zoology and biology. Tune in every 7th and 21st of the month and journey with us into nature's marvels. For more, visit our website at www.biomemed ...
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Bal's Unscripted Podcast is a podcast hosted by Malaysian Biomedical Science Student, Rmiry aka (Iqbal). This Podcast is all about having unfiltered deep conversation on life, science, art and culture whilst sharing life experience featuring amazing guests whom comes from different life backgrounds. IG: Rmi_ry Twitter: Rmiry_
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Curious about what biomedical science PhDs do for their career? In the "Beyond the Lab" podcast series, the Vanderbilt BRET Office of Career Development interviews biomedical science PhD and postdoctoral alumni about their career path.
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Each episode we feature in depth interviews with scientists, authors, engineers, entrepreneurs, artists and policy makers exploring the threads between Earth, its living systems, and our place in the Universe.
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Welcome to Mind Over Molecules, where student researchers grow into future changemakers! Hosted by Julia Coppo, we’re breaking down barriers in research, building unstoppable mindsets, and diving headfirst into the emerging frontiers of biotechnology, immunotherapy, and the countless innovations in biomedical research that are shaping our future. From science fairs to cutting-edge gene editing techniques, you will receive practical advice, listen to inspiring interviews, and learn mind-blowi ...
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Let's get Physiological

The Physiological Society

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Are you interested in what you could learn from the careers of physiologists? Join our host Eleanor Newton as she puts a physiologist and an expert guest together to talk about career challenges, how to overcome them and what tactics to use to unlock potential and advance a career.
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Harvard Medical Labcast

Harvard Medical School

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HMS scientists tackle a variety of important questions, ranging from how your neurons work to which genes play a role in particular diseases. Our podcast gives you the scoop on some of this work, providing context and highlighting the latest trends in medical education and biomedical research.
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Tree Carr is a dream worker, TEDx speaker, and the author of nine publications, whose work spans the thresholds of death, dreams, and consciousness. A transpersonal psychologist with a focus on altered states, dreamwork, and psychedelic-assisted therapy, Tree is a graduate of the Alef Trust and a CPD Crossfields Institute Certified Death Doula. She…
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Is it possible to reconstruct a 4,500-year-old wonder of the world – and let millions of people walk inside it? In this episode, we're joined by Peter Der Manuelian, Harvard Egyptologist and Director of the Giza Project, and Fabien Barati, CEO and co-founder of the immersive technology company Excurio, to explore how rigorous archaeology and cuttin…
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Christopher Woelk, an External Innovation Partner at Astellas, discusses his background in multi-omics and AI/ML and what he looks for in his current search & evaluation role embedded within therapeutic oncology research. The Bioinformatics CRO is a fully distributed contract research company that serves the computational biology needs of academic …
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References Guerra, DJ. 2026 Unpublished Lectures Philos Trans R Soc Lond B Biol Sci. 2017 Sep 26; 372(1730): 20160474 Darby/Newman. 1954. River of No Return, Marilyn Monroe https://music.youtube.com/watch?v=9QJklKdw0o8&si=il4xN4jf2x6Vd3uK Orbison R. 1960. Only the Lonely https://music.youtube.com/watch?v=aMShwAnph8k&si=KtUsPG5CgQzvuRiV Blackwell, O…
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References Plants (Basel). 2019 Sep 21;8(10):358 J Biol Chem. 2018 Aug 3;293(38):14786–14797 Proc Natl Acad Sci U S A. 2008 Oct 28;105(44):17199–17204 Plant Physiol Biochem. 2014. Aug:81:121-7 Weir/Anderson/Barlow. 1973.Weather Report Suite. Grateful Dead/Wake of the Flood https://music.youtube.com/watch?v=b9sY-kwa6RE&si=C4y54Qgf5oWMIq25 Bruford/Sq…
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In this episode, Paul sits down with Viterbi alumnus Alex Budde to talk about his journey from pre-med to biomedical engineering and his career developing life-saving medical devices at Abbott. Alex shares insights from working on the MitraClip system in the structural heart space, reflects on the importance of hands-on experience in the medical de…
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How is advanced genetic engineering, stem cell biology, and AI-driven analytics reshaping the future of brain repair? Dr. Ruslan Rust, an Assistant Professor of Research Physiology and Neuroscience at the Keck School of Medicine of USC, joins the podcast to share his insights… With over 15 years of translational neuroscience research, Dr. Rust is d…
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References Guerra, DJ. 2026. Unpublished Lectures Nature Plants 2017. volume 3, Article number:17041 Phys. Chem. Chem. Phys., 2020,22, 7912-7934 Hunter/Garcia. 1970. American Beauty. Grateful Dead https://music.youtube.com/playlist?list=OLAK5uy_nc3dHmM6xdsySO1SSxYLYzlm82rVZ1pfM&si=smpXUTpmTY2GEA_w
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In this episode, we're joined by Rick Hill, a Clinic Revenue Strategist for Richardson Nutritional Center, sales consultant at Hill Distributing, author, speaker, and former radio talk show host. With over 28 years of experience in sales leadership, Rick has helped startup companies grow their customer base and revenue while working closely in the …
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References Guerra, DJ 2026. Unpublished Lectures JBC 2022 Volume 298, Issue 12, December 102650 McBroom, A. 1979 The Rose. Conway Twitty https://music.youtube.com/watch?v=EWbS4Jg-rzY&si=sXQNNmgFOj8ymSmH Haydn, M. 1800. Cello Concerto in B flat Major https://music.youtube.com/watch?v=Ku9ffFEpD1s&si=kqZoNcvEL10hgrRq…
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What makes UNT Health the right choice for aspiring healthcare professionals? Recorded live on December 13, 2025, at the Experience UNT Health event, this episode of Inside UNT Health answers that question through authentic voices from our campus community. From transformative educational experiences to a supportive, purpose-driven environment, lis…
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Meet Daniel Betts, a husband, father, defense attorney, and conservative Texan who is running to represent the state's 21st Congressional District. With more than 15 years of legal experience, Daniel has built his career defending constitutional rights and pushing back against government overreach, both in and out of the courtroom. Daniel sits down…
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This episode of the Physics World Weekly podcast features Alex May, whose research explores the intersection of quantum gravity and quantum information theory. Based at Canada’s Perimeter Institute for Theoretical Physics, May explains how ideas being developed in the burgeoning field of quantum information theory could help solve one of the most e…
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Ken McCarthy returns to the podcast to tackle a subject that affects every American: the quiet collapse of modern medicine. In this episode, we dive into Ken's new book, Diabolical Errors: The Strange and Unsettling History of Vaccine Science, a deeply researched examination of how the U.S. healthcare system reached its current breaking point. Why …
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References J Phys Chem B. 2022 Oct7;126(41):8214–8221.Biochemistry 2021, 60, 30, 2341–2348Methods Mol Biol. 2016; 1376: 175–194. Guerra, DJ. 2026. Unpublished LecturesSchubert, F. 1827. Winterreise D. 911 https://open.spotify.com/album/7EtDwm4r9t4lYZJOow82Uf?si=cjiRRFJ0SW2VkU5jEUVegw
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Artificial intelligence is changing the game in medical research, from modeling molecules to predicting disease risk. This episode of the UB Medicine podcast explores how AI is shaping the future of health care right here in Western New York. Allison Brashear, MD, MBA, hosts a discussion with Thomas Grant, PhD, assistant professor of structural bio…
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This week, we explore new options in cardiovascular prevention, fish-oil supplementation in dialysis patients, RSV vaccination, and cutting-edge cellular therapy for leukemia. We discuss advances in lung cancer treatment, approaches to functional dyspepsia, and a complex case of severe infection after travel. Perspectives examine access to and cost…
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What if doctors could design medical devices made just for you? In this episode of Holy Shift!, host Angela Gill Nelms talks with Dr. Scott Hollister, a biomedical engineer at Georgia Tech and Emory, about how 3D printing is changing medicine in powerful ways. Dr. Hollister shares real stories of how custom-made, 3D-printed devices have helped chil…
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Welcome to the January 2026 episode of DiabetesBio—the American Diabetes Association's podcast for its flagship research publication, Diabetes. In this episode of DiabetesBio, Drs. Kirk Habegger, Darleen Sandoval, and Kevin Williams discuss the latest and greatest content in the January 2026 issue of Diabetes. 17:40 After sharing their predictions …
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References Guerra, DJ. 2026. Unpublished Lectures Opt Express 2025 Aug 25;33(17):36861-36875 Plant Cell. 2013 Jul; 25(7): 2661–2678. J Biol Chem. 2018 Sep 21; 293(38):14786–14797. Plant/Paige/Jones. 1980. In the Light LZ https://open.spotify.com/track/343ctUuXfw3vnE2eN7cURN?si=ad3ef3f1a79f4398 Bruce/Brown/Clapton. 1967. Sunshine of Your Love. Cream…
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In this episode, Ursula Conway, President Emeritus of the Arizona chapter of Children's Health Defense, joins us to discuss vaccine safety, health freedom, and protecting children's health… Ursula grew up in Michigan and earned her business degree at the University of Arizona. She spent her career in Information Technology within the gaming and hos…
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We're back! In this episode, Paul and Hannah sit down with Elisabeth Weiss, a professor who teaches WRIT 340. They discuss her journey to becoming a professor, the hands-on projects and initiatives she has developed for the course, and why strong writing and technical communication are essential skills for engineers. The conversation is especially …
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Join us in this episode as Brian Stahl, Republican candidate for U.S. House of Representatives in Texas' 6th Congressional District, shares his journey from law enforcement to politics – and his vision for a safer, stronger community… Brian is a Christian, husband, father, and lifelong public servant. With over two decades in law enforcement, he ha…
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How is artificial intelligence transforming the way businesses operate? Can cutting-edge technology be the key to scaling success? In this episode, Ephraim Ebstein, Founder and CEO of Fit Solutions, sits down to share his insights… Fit Solutions is a $30 million IT and cybersecurity firm that helps thousands of businesses increase efficiency, reduc…
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Welcome to a new episode of 'Colon, Meet Cancer' from A Shot in the Arm Media. In this first episode of 2026, Ben shares his experiences of treatment side effects while living with stage four colorectal cancer, and how these impact his ability to live as near a normal life as possible. Also covered are unexpected complications like clostridioides d…
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Join us in this episode as Amy Ingle shares her innovative approach to facial and body rejuvenation therapies. Amy is the founder and owner of Sweet Spot MediSpa in Southwest Florida, where she is dedicated to enhancing the well-being and confidence of her clients through the latest aesthetic treatments. Amy began her career with a bachelor's degre…
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References Cell. 2018 May 31;173(6):1356-1369.e22. Clinical and Molecular Teratology 2016. Volume 106, Issue 9 September Pages 749–760 Biology (Basel). 2023 Mar 30;12(4):527. dInt J Mol Sci. 2021 Feb 22;22(4):2158. Anderson and Squire. 1971. I've Seen all Good People. Yes. https://music.youtube.com/watch?v=WfgPEh2J9aI&si=cTVabGFH5JYqN-Ej Mozart , W…
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Send us a text What really changed in digital pathology this year—and what still needs work? As we close out 2025 and step into 2026, I wanted to pause, reflect, and share what I’ve seen shift from theory to real-world practice across labs, conferences, and clinical workflows. I look back at the most meaningful developments in digital pathology and…
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This week, we share advances in treatment for EGFR-mutated lung cancer, a brain-penetrant enzyme therapy for a rare pediatric disorder, and dual targeting of extramedullary myeloma. We review cardiogenic shock, work through a challenging diagnostic puzzle in a young woman with recurrent illness, and explore Perspectives on corporatized care, vaccin…
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Chris Yohn, leader of CompBio Bridge, discusses his current experience with computational biology contracting and consulting, what companies are doing with computational biology right now, and how to most effectively bridge the gap between data science and the wet lab. The Bioinformatics CRO is a fully distributed contract research company that ser…
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References Adv. Drug Alcohol Res., 2025. 02 November Cell Mol Life Sci. 2022 Volume 5. May 13;79(6):292. Cell. 2018 May 31;173(6):1356-1369.e22. Addiction Biology 2025 Volume30, Issue2 February e70012 Lamb,R. 1970. 25 or 6 to 4. Chicago https://open.spotify.com/track/5tORQL3XeeJnSUism6MOr9?si=6c9716ba92d643fePlant/Paige. 1973. Over the Hills and Fa…
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In this episode, Dr. Jun Ding joins us to explore how artificial intelligence and machine learning are reshaping biomedical research at the cellular level. Dr. Ding is an Assistant Professor in the Division of Respiratory Medicine at the Research Institute of the McGill University Health Centre and leads the Ding Lab at McGill University's Meakins-…
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What makes people consider stem cell therapy when standard options have been exhausted? In this open conversation, Dr. Yi Song shares personal experiences and thoughts from years of working in integrative wellness. The discussion centers around how individuals are exploring supportive therapies that may influence overall wellness and quality of lif…
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For anyone focused on building soil health and long-term productivity, cover crops are the most powerful tool available. Research shows that cover crop mixes—rather than single-species plantings—offer greater benefits to the soil ecosystem. When thoughtfully designed, a diverse cover crop mix acts like a self-balancing team, with each species perfo…
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References Nature Neuroscience 2009.volume 12, pages 988–995 The Journal of Pharmacology and Experimental Therapeutics 2023. Volume 385, Supplement 3, June: 343 Alcohol Clin Exp Res. 2016 Sep 1;40(10):2030–2042. PNAS 2013. vol. 110 no. 45 November 5, Rom J Morphol Embryol .2021 Apr-Jun;62(2):553-561Alcohol, 2017-12-01, Volume 65, Pages 51-62Cells 2…
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References Cells. 2019 Nov 12;8(11):1424 Guerra, DJ. 2025. Unpublished Lectures Addict Biol. 2025 Feb 12;30(2):e70012.Howe, S. 1972. Mood for a Day Yes- Fragile lphttps://music.youtube.com/watch?v=1HqlC8XMeoI&si=2C-p6HOlr2rPytQn Krieger, R. 1968. Spanish Caravan. Doors. https://music.youtube.com/watch?v=6zrwCjjUqs0&si=OdWueLXUTn171u70 Tchaikovsky, …
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References Plato Plotinus St Augustine St Bonaventure Kant Kierkegaard Guerra, DJ. 1955-Present Combined experiences and education (B.S., M.S., PhD.) Mozart, WA 1782-1785. The "Haydn Quartets I-VI complete https://music.youtube.com/watch?v=dzzOzaWia90&si=FYF72Gd0GLvCaDMF Brown/Bruce 1966. I Feel Free. Cream. https://music.youtube.com/watch?v=prnbF8…
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This episode dives into cultural sleep patterns, the science-backed benefits and timing of naps, and how circadian rhythms and so-called "sleep pressure" affect night time sleep. It also covers sex and age differences in sleep needs, the risks of too little or too much sleep, and practical sleep hygiene tips to improve sleep quality. Bibliography: …
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