Science-based strategies to enhance resilience, self-regulation, learning and innovation by focusing on mindset, relationship, biofeedback and psychological safety.
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Biofeedback Podcasts
The brain is a sophisticated organ, and its health and functioning is vital for our overall well being. This podcast examines the dynamic interactions between the brain and body, and how they profoundly influence each other, along with the biological, psychological, and social forces that impact both. We will speak with experts from diverse backgrounds to hear how they incorporate their understanding of this brain-body connection into their work. We will dive into a variety of topics from an ...
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The Beautifully Broken Podcast, hosted by Freddie Kimmel, is a one-stop destination for people looking to incorporate wellness technology, a positive mindset, and good energy into their lives. With a mission of helping people become their most authentic selves, it covers a wide variety of topics, from biohacking and functional medicine to mental health, providing practical advice and resources. As a survivor of metastatic cancer, chronic Lyme disease, and mold toxicity, Freddie brings his un ...
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Why is this happening to my kid and what can I do about it? If you're the parent of a developmentally delayed child, you've probably asked this question more than once. That's where I come in! I'm Dr. Laura Hanson and I specialize in identifying the "why" and telling you the "what." Join me every Thursday for a deeper look at how our brains are wired and how to get the most out of your mind. Are you looking to break negative patterns, overcome mood disorders, or optimize your potential? Mayb ...
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Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training
Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom
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Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because ...
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Purpose‑driven leaders share candid stories and practical frameworks for resilience, values‑based leadership, and impact. Hosted by veteran Michelle Dutro. The Game Changer Podcast spotlights the leaders, founders, creators, and clinicians who turn adversity into impact. Each episode is a genuine conversation—no canned pitches—designed to give listeners both the why and the how: the mindsets, models, and micro‑actions that create meaningful change at work and in life. Your host, Michelle Dut ...
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Welcome to the His Therapy podcast, where we talk about pelvic floor therapy and wellness, biofeedback, dry needling, and all things health-related! Cover art photo provided by Nahil Naseer on Unsplash: https://unsplash.com/@nahilnaseer
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Stories of addiction and recovery
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Nutrition Nutz is a lively podcast delving into the latest health trends, trusted dietary supplements, and cutting-edge research. It features a diverse array of guests including national educators, health brand representatives, naturopaths, herbalists, and industry leaders - all "nutz" about healthy living. As of 2025 Nutrition Nutz is now hosted by Philip A. Pappas Ph.D. Nutrition Nutz offers a unique blend of expertise and enthusiasm. Dr. Phil has been in private practice for twenty-four y ...
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Sharing our experiences and thoughts. As bodyworkers/energy workers and spiritual beings. Wavering through these tangling paths. Our hope is to inspire and help you on your own personal path of empowerment. Contact Becky for Biofeedback 320-815-1879. Contact Shelly 320-491-9598 John F. Barnes Approach to Myofascial Release.
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Hosted by clinical expert, author and popular speaker, Nora Gedgaudas, Primal Body-Primal Mind Radio is a sane departure from conventional thinking about diet, health and the brain. It’s a view of the way your brain and mind really works and where diet and nutrition fits into the picture. Nora will present easy to understand ideas that can help you lose weight, feel better, reverse aging and improve your brain.
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High Frequency Wellness Podcast
Kare Possick | High Frequency Wellness | Kare's Purple Rice Products
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Welcome to the high Frequency Wellness Podcast. Kare Possick has been on the cutting edge of natural healing, energy medicine and quantum consciousness for nearly 50 years. Author of bestselling books—“Why are you poisoning your family?” and “You’re How Old?-how to recharge, repair and regenerate every cell in your body”, Kare has been a consumer advocate and proponent for natural foods and alternative healing techniques ever since she opened the first biofeedback clinic in Ohio in the late ...
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https://www.normalbreathing.com/
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Welcome to “The Badass Women in Business Podcast,” where candid conversations with the most fearless leaders in the business world take center stage. Hosts Cristy and Aggie shine a spotlight on women who lead fearlessly and unapologetically. This podcast brings together entrepreneurs, corporate leaders, and innovators who are breaking barriers and making history. Each episode dives deep into the challenges, triumphs, and unique journeys of these remarkable women. It's about real, raw, and re ...
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My Unknown Truth is a podcast sharing the stories and lived experiences of Australians who have been through adoption and foster care. These stories are often complex, spanning over 50 years and touch on difficult truths, from growing up in an under-resourced system to Australia’s traumatic history of forced adoptions and Stolen Generations. But within the darkness, there is also light; stories of hope, courage, resilience, and love. Hosted by Nadia Levett, an adoptee born and raised in Aust ...
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Soccer coach and trainer, Phil Nana, discusses everything football with current, past, and future players and influencers of the game. Produced by ItsNation.com
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Called to Love: An Adoption Podcast for Christian Parents - Christian Adoption, Trauma and Healing, Foster Care, Parenting Adopted Children
Somer Colbert and Christian Parenting
2110
Whether you seek to add to your family through foster care, private domestic adoption or you are called to travel internationally, every adoption story is uniquely beautiful. Yet, each shares a common language of calling, loss, and hardship. As Christian parents we have a deep desire to love and shepherd our children well, but it can be challenging to navigate loss, trauma and how to best love and guide our adopted children. One thing is for sure, adoption is more than a process, it is an in ...
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This podcast is a brought to you by Southwest Counselling Services in Sarnia, Ontario, Canada. The show is for social workers, counsellors, psychotherapists and anyone in the mental health profession as well anyone looking for more information on improving their mental health or overall wellness. The show is hosted by a group of Registered Social Workers/Psychotherapists including; Matt Barnes, Michele McPherson, Taylor Dunlop & Rachael Fowler. Every episode aims to be informative, relevant ...
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Ready to live your most influential life? Hosted by Brittany Krystle, this show is all about empowering you with actionable, inspiring, and meaningful conversations with leading experts, noteworthy tastemakers, and up-and-coming voices from the worlds of business & entrepreneurship, mindset, health and wellness, psychology, sports & entertainment, lifestyle, beauty, fashion, and more—so you can define and create what an influential life looks like to you. Brittany’s curious and candid conver ...
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Far out conversations unpacking the game of life, the path to reveal the game itself, and how to play it. It's time to give up the struggle. It's time to awaken to your power. It's time to play. In the vein of Abraham Hicks, Access Consciousness, Deepak Chopra, Byron Katie, Brenee Brown, Nassim Haramein, Danielle LaPorte, Gay Hendricks, Eckhart Tolle, and Louise Hay.
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The Successful Life | Discover the Mindset Secrets of Top Performers to Increase Your Success in Business and Life
Carla Rieger
28
Discover the Mindset Secrets of Top Performers to Increase Your Success in Business and Life. Two people can have the same advantages, and yet only 1 becomes successful in life. Why is that? You can often trace it down to "Habits of Mind." In fact, 80% of success is how you're operating your mind. Many people are making grave errors through subconscious thinking patterns that they aren't even aware of. The successful person takes back control of their mind and reconnects their body-mind-hear ...
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How Biofeedback Can Help Your Foster and Adopted Kids
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Welcome to the Called to Love Podcast! This week I am joined with Dana Hargrus, a mental health counselor with over twenty-five years of experience in trauma-informed care. We discuss the innovative approach of biofeedback in helping foster and adoptive parents navigate the challenges of caring for children from hard places. Dana shares her persona…
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Episode 41 - The Science of Calm: Dana Hargus Talks on Biofeedback, Attachment, and the Restore Method
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Send us a text Hey Listeners! In this episode, I sit down with Dana Hargus - licensed professional counsellor, founder of Restore of Ada, and passionate advocate for trauma-informed healing. Dana shares how her journey as a mother to an adopted son led her into the world of biofeedback, attachment theory, and frequency-based care. With over 25 year…
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In this episode of the Game Changer podcast, Michelle Dutro explores the profound impact of the spoken word on relationships and society. She emphasizes the importance of being impeccable with our words, drawing from various philosophical and religious teachings. The conversation delves into the challenges of truthfulness in communication, the nece…
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170. The Fundamental Skills Every Child Needs For Healthy Brain Development
37:56
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👉 Join Dr. Laura’s CMB membership There's a neurological reason why your child is struggling with time management, handwriting and reading! Today, I break down three critical skills that support healthy brain development: time perception, fine motor control, and reading foundations. I'll show you why analog clocks beat digital ones, how shoe-tying …
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Navigating the Challenges of Raising Children with Complex Needs
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Welcome to the Called to Love Podcast! This week I am joined with Daryl Potter. Daryl doesn’t have adopted or fostered children but he does have a miraculous daughter with complex medical needs and another biological son. Whether your kids are biological, adopted, or fostered, there are universal truths in parenting and along with it circumstances …
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Julie Smolyansky: Building Lifeway Foods, Leading with Resilience, and the Power of Gut Health
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Send us a text At just 27 years old, Julie Smolyansky became the youngest female CEO of a publicly traded company when she stepped into leadership at Lifeway Foods in 2002. What began as her family’s immigrant dream has grown into the dominant kefir brand in the U.S., with revenues projected at over $185 million in 2024 and distribution across the …
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Neurofeedback Success with Lynda Thompson
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Subscribe here or wherever you get your podcasts. Today's guide is Dr. Lynda Thompson, a distinguished clinical psychologist and internationally recognized pioneer in neurofeedback and biofeedback. She is co-author of The Neurofeedback Book, a fundamental text that has trained countless providers. Dr. Thompson is Executive Director of the ADD Centr…
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GLP-1 Side Effects, Longevity Science, Light as Medicine, and Fasting with Nathalie Niddam
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In this episode of the Beautifully Broken Podcast, Freddie Kimmel is joined once again by Nathalie Niddam—nutritionist, biohacker, and creator of the Longevity and Peptide communities. The two dive into an honest and practical dialogue about what it really means to support the body in today’s world. Freddie shares updates from his own journey, incl…
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Anti-Diet vs. Clean Eating: Why Both Extremes Fail Us (and Where to Go From Here)
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In today’s culture, women are pulled toward extremes with food—swinging between anti-diet messages and “clean” or “holy” eating expectations. But what if there’s a different way? Empowered Eating offers a bridge between the extremes, inviting us into the nuanced, intentional middle. In this episode, Jess shares stories that bring this idea to life—…
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145: Your Brain on Breaking News: Everyday Hypnosis & How to Choose Intention with Garrett Wood
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In this episode of the Game Changer podcast, host Michelle Dutro engages with Garrett Wood, a hypnotherapist and founder of Gnosis Therapy, to explore the psychological impacts of divisiveness in today's world. They discuss the role of hypnosis in addressing subconscious beliefs related to money and health, the influence of media and social media o…
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How revenge affects our brain and how we can break the cycle w/ Dr. Kimmel
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How does revenge play a role in our world? Neuroscience research shows that its neurological basis plays a deeper, darker role than we might have imagined... “Behavioral studies from around the world confirm that people who hurt (or kill)... READ MORE The post How revenge affects our brain and how we can break the cycle w/ Dr. Kimmel appeared first…
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In this episode of the Game Changer podcast, Michelle Dutro discusses the impact of constant news consumption and social media on our mental health, and emphasizes the importance of taking personal responsibility for our reactions. Michelle encourages listeners to find proactive ways to maintain calm and mental well-being amidst the chaos. Chapters…
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169. Back to School Transitions: Is Your Child's Nervous System Ready?
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As kids head back to the classroom after shorter-than-ideal summer breaks, their bodies may be showing signs of stress through an unintegrated Moro reflex - the primitive startle response that should disappear by 4 months old. Watch for these red flags: Sleep disruptions or excessive sleeping Difficulty focusing on homework "Deer in headlights" mom…
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Welcome to the Called to Love Podcast! This week I am joined with an adult adoptee and new author, Emmanual Jean Russle. Emmanuel grew up in Haiti with his grandmother before being adopted into the United States. In our conversation, we briefly discuss his upbringing and transition to the states and then Emmanuel shares his passion for sharing this…
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From Teacher to Tech Leader: Jennifer Dulski on Resilience, Leadership, and Building Connected Teams
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Send us a text Jennifer Dulski’s career journey is anything but linear. She started as a high school teacher, moved into the nonprofit world, and went on to hold executive roles at Yahoo, Google, Facebook, and Change.org. Today she is the Founder and CEO of Rising Team, a platform that equips managers with the tools to build trust, connection, and …
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The Body Keeps the Score with Dr. Bessel van der Kolk
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Subscribe here or wherever you get your podcasts. Today's guide is Dr. Bessel van der Kolk, who has spent his professional life studying the response to trauma. Author of the best-selling The Body Keeps The Score, Dr. van der Kolk is known for translating the latest scientific information on trauma into effective treatments. If you enjoy this podca…
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Dean Hall: Swimming 187 Miles with Cancer — Radical Remission, Purpose, and Nature’s Healing Power
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Welcome back to Beautifully Broken, where healing meets high performance. In this episode, I sit down with Dean Hall—an inspiring adventurer whose story blends tragedy, survival, and extraordinary feats. Dean’s life was upended by the sudden loss of his wife and a severe cancer diagnosis. Instead of surrendering, he swam the entire 187‑mile length …
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143: Unlocking Resilience: A Conversation with Michael Ostrolenk
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In this episode of the Game Changer podcast, Michelle Dutro engages in a profound conversation with Michael Ostrilenk about resilience, particularly in the context of recent tragic events. They explore the definition of resilience, its emotional, interpersonal, and physical pillars, and the importance of understanding and managing emotions. Michael…
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The Gut–Hair Connection: How a Healthy Gut Grows Gorgeous Hair
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Your hair tells a story — and it’s not just about beauty. It’s a reflection of what’s happening inside your body. For years, I struggled with brittle hair and stalled growth, until I discovered the missing piece: gut health. In this episode, I’m sharing: How gut health impacts nutrient absorption and hair growth Why over-supplementing can sometimes…
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142: The Power of Perception in Shaping Reality
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In this episode of the Game Changer Podcast, Michelle Dutro explores the profound impact of perception and beliefs on our reality. She discusses the Rosenhan experiment, which highlights how judgments can be flawed and how our minds tend to reinforce our beliefs. Through various studies, she illustrates the self-fulfilling prophecy effect, emphasiz…
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168. Helping Your Child Navigate the Back to School Transition: A Brain-Based Approach
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👉 Download the Connect My Brain app on Apple or Google Play! (it’s free) As kids head back to school, I'm seeing more transition struggles than ever. In this episode, I break down the brain science behind why your child might be having a tough time adjusting to the new school year. I also explain how the Moro reflex affects whether your child feels…
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Scaling Impact, Breaking Silos: How Anne Marie Dougherty Built a $40M Force for Veterans
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Send us a text Anne Marie Dougherty is the CEO of the Bob Woodruff Foundation, where she has led the organization from $4.3 million to nearly $40 million in annual revenue. With no formal business training, she built a high-performing, data-driven nonprofit by applying principles from the for-profit world and building long-term partnerships with co…
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Emotional Dysregulation with Roseann Capanna-Hodge
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Subscribe here or wherever you get your podcasts. Today's guide is Dr. Roseann Capanna-Hodge, expert in helping parents work with their kids who have emotional and behavioral challenges. She will present at the NRBS conference on a growing epidemic of emotional dysregulation among young people, and what we can do about it. If you enjoy this podcast…
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Healing Updates: How Peptides, Connection, and Discipline Equal Freedom in My Biological Blueprint
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In this solo episode, Freddie Kimmel invites listeners into an intimate health check-in, sharing what’s been working in his own healing journey after two decades of navigating chronic illness, surgeries, and autoimmune dysfunction. He discusses how his inflammation is at the lowest it has ever been, thanks to practices like microdosing GLP-2 peptid…
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Stressed Out? Your Gut Feels It Too (and here’s how to fight back)
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Ever notice how stress doesn’t just live in your head — it knots up in your stomach too? That’s no coincidence. Your gut and brain are in constant conversation, and when stress shows up, your digestion (and mood) get the memo. In this episode, I’m unpacking what happens when stress hijacks your nervous system and wreaks havoc on your gut — and more…
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141: David Trotter: Why Your Story Matters
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In this episode of the Game Changer podcast, Michelle Dutro interviews David Trotter, exploring his journey from a pastor in Kentucky to a successful entrepreneur and creator of Awaken Magazine. David shares his experiences with burnout, mental health, and the importance of self-acceptance. He emphasizes the shift from performance to service and th…
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BONUS: Praying for your kids this school year
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Hey friends, today we’ve got something special for you: a bonus episode straight from the Pardon the Mess podcast! Every Monday, host Courtney DeFeo shares a short prayer to help you lift up your kids. This year’s series follows Christian Parenting’s brand new prayer journal, A Great Cloud of Witnesses. Each week highlights a biblical hero of the f…
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140: My Internal Struggle With Authenticity
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In this episode of the Game Changer podcast, Michelle Dutro discusses the significance of mastermind meetings and the importance of authenticity in self-identity. She shares her personal experiences from a recent mastermind event, where she was encouraged to embrace her true self, despite societal pressures to conform. The conversation emphasizes t…
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167. What Shortened Summer Breaks and Bulletproof Backpacks Are Doing to Our Children's Mental Health
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In this power-packed 5-minute episode, I'm diving into some eye-opening reasons why our children are experiencing higher levels of anxiety today. I'll share three major factors that might surprise you: how shortened summer breaks (now less than 2 months vs. the 3+ months we had as kids) are robbing children of crucial development time, how our phon…
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Welcome to the Called to Love Podcast! This week I am joined with Abby Halberstadt, who’s been on the show before. Abby is a busy mom of ten biological kids, homeschools all of them, builds houses with her husband, and works as a fitness instructor, but most importantly she is a woman firmly planted on a Biblical foundation. In this conversation, w…
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Burn the Playbook: How Kate Wolff Built Four Companies, Raised Millions, and Rewrote the Rules
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Send us a text Kate Wolff walked away from big agency life with no safety net and built four companies from the ground up. Lupine Creative. No Sheep Studios. Do the WeRQ. LumiTerra. Each one different. Each one intentional. And each one pushing against the industry norms she was told to follow. In this episode, Kate tells the truth about launching …
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Subscribe here or wherever you get your podcasts. This episode's guide is Dr. Beth Barol, who specializes in positive, practical strategies that work specifically for neurodivergent individuals who may struggle with anxiety, depression, or challenging behaviors. She will be discussing the use of biographical timelines for helping to understand, bui…
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Nervous System Reset + Gut Health: The Power Pair
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What if the very thing you need for nervous system regulation, gut health, and hormone balance is accessible to you RIGHT NOW in 60 seconds?? More energy, calm, and balance— it is already within reach! This summer, I hit pause on the nonstop hustle and discovered a new rhythm that’s transformed how I move, eat, parent, work… and live. In this episo…
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139: The Moment I Discovered My Inner North Star | Featured in Awakened Magazine
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Explore the remarkable journey of Michelle Dutro, an Air Force veteran and former firefighter, as she shares her path to founding the Inner North Star Retreat Center. In this episode, Michelle discusses her transition from crisis response to preventative healing, revealing the pivotal moments that led her to embrace a life of spiritual guidance and…
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Wisdom from 27 years of sobriety - Episode 46 - The Addict's Advocate
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In this heartfelt episode of "The Addicts Advocate," host Dusty Dean welcomes guest Tom Kaminsky (TikTok's La_Tommy_K) to share his inspiring journey of sobriety. From the depths of addiction to the triumphs of recovery, Tom opens up about his personal struggles, the pivotal moments that led to change, and the ongoing challenges of maintaining sobr…
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Super-Regulators: the Science of Self-Regulation Leadership
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What if the most powerful leaders are not those who control others, but those who have mastered the art of self-regulation? Not only leaders who can regulate themselves, but those who regulate the nervous systems of those around them. By... READ MORE The post Super-Regulators: the Science of Self-Regulation Leadership appeared first on StefanieFaye…
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138: Taking An Uber To Catch An Amazon Delivery Van
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Join Michelle Dutro on a whirlwind adventure through San Diego as she chases down an Amazon delivery, only to discover the power of enthusiasm and positive language. From near tears to triumphant cheers, this episode of the Game Changer Podcast is a testament to how our words and attitudes can transform everyday experiences. Don't miss the inspirin…
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166. When Traditional Therapy Fails: How Primitive Reflexes Changed Everything for This Mom's Son [Success Story]
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👉 Download the Connect My Brain app on Apple or Google Play! (it’s free) Grace's story began during COVID with a traumatic birth experience. After 37 hours of labor, Grace hemorrhaged and blacked out during her C-section. Atlas was born with meconium in his amniotic fluid and umbilical cord, requiring 15 minutes of resuscitation. He went straight t…
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2025 EP 1 Homeopathy Remedies to Personal Self-Care with Christopher Merville
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Send us a text This episode of Nutrition NUTZ explores how homeopathy addresses everyday health concerns by considering the full experience of the individual. Dr. Phil speaks with Christophe Merville, DPharm, Director of Pharmacy Education and Development at Boiron, a world leader in homeopathic medicines. They discuss how people with the same comp…
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Welcome to the Called to Love Podcast! This week I am joined with author and busy mom, friend of the show, Molly DeFrank! Molly is the proud mom of six kids, ages ranging from teenagers to young ones, both biological and adopted. Her family has also fostered children, and her two adopted kids came first from fostering. In this episode, we are talki…
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From Best Kept Secret to Booked Out: The Visibility Playbook with Christina Lenkowski
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Send us a text What if the real ROI of being on a podcast isn't the interview itself, but the relationships that come afterward? In this high-energy, straight-talking episode, we sit down with Christina Lenkowski, founder of Publicity by Christina, to hear how she transformed her PR background into a niche agency that helps women entrepreneurs get …
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The Neuroscience of Nature and Exercise with Cynthia Kerson
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Subscribe here or wherever you get your podcasts. This episode's guide is Dr. Cynthia Kerson, a leading brain training expert, professor at Saybrook University, and founder of Applied Psychophysiological Education. She is also a master gardener and expert on the evidence-based positive impact of nature and exercise. If you enjoyed this podcast, joi…
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137: The Game Changer Podcast Relaunch: Mental Health Insights with Kathy Gruver, PhD
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In this episode of the Game Changer podcast, Michelle Dutro relaunches the show with guest Kathy Gruver, PhD, who shares her extensive background in natural health and wellness. They discuss the ongoing stress levels in the world, effective tools for managing anxiety, the importance of language and affirmations, and navigating social obligations wi…
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From Suicide’s Shadow to 2,560 Miles of Hope: Alex Bradley’s Next Step
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This episode is not just a conversation—it's a soul-stirring experience. Alex Bradley joins the podcast to share his deeply personal journey of heartbreak, spiritual deconstruction, and the reclamation of purpose. From waking up at 4:20 AM to coach fitness classes to leading impactful events and walking alongside others in their healing, Alex bring…
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It’s Not Willpower—It’s These 6 Sneaky Food Freedom Blockers
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Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long. A quick heads up: since these are throwbacks, you might hear old references to programs or events that are …
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165. The Summer Break Problem: How Shorter Summers Are Hurting Our Kids | Truth Bombs
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👉 Download the Connect My Brain app on Apple or Google Play! (it’s free) As kids start school this week, I wanted to share something that worries me. Our kids only get 7-8 weeks of summer break now. Way less than the 3+ months we had growing up. That's not enough time for them to truly rest and recharge. After working with kids for over 30 years, I…
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5 Ways to Help Your Child Recover After Dysregulation
15:27
15:27
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Welcome to the Called to Love Podcast! This is the fifth and final episode in this summer series breaking down how to emotionally regulate your household, tips that I have learned and personally used and hope will benefit you. Specifically, this episode wraps up our series as I talk about five ways you can recover after a dysregulation incident. Th…
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Beyond the Highlight Reel: Yuki Bi on Cross-Cultural Growth, Resilient Leadership, and Owning Your Weakness
48:11
48:11
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Send us a text In this episode of Badass Women in Business, we sit down with Yuki Bi, global advertising executive and co-founder of Helios Worldwide. Yuki shares how her journey from a Canadian ad intern to leading a private equity-backed global consultancy has been shaped by risk, reinvention, and relentless self-awareness. This conversation goes…
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Subscribe here or wherever you get your podcasts. If you enjoyed this podcast, join NRBS for our annual conference, October 24-26 in New York City. Check out our free webinars and continuing eduction series. This episode's guide is Dr. Erik Peper. Erik is an international authority on biofeedback and self-regulation, and professor of holistic healt…
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Breaking Free: Tara Garrison on Leaving Mormonism, Healing Trauma & Building True Strength
1:15:00
1:15:00
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Tara Garrison is not your average fitness coach. In this raw, unfiltered episode, we peel back the curtain on Tara’s profound journey from a life that felt out of alignment—being a Mormon stay-at-home mom of four—to a ripped, radiant leader in holistic health and mindset coaching. This episode isn’t just about gains in the gym—it’s about the gains …
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