Best Bio Box Podcasts (2025)

Are you feeling wired but tired, sweating more than usual, or noticing a racing heartbeat as temperatures rise? I’ve been there—and you’re not imagining things. When you have hyperthyroidism, summer can crank your symptoms into high gear. In this episode of Accelerated Health with Sara Banta, I’m sharing my top tips for managing hyperthyroidism dur…

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Hot Health Topic: Iodine: The Sneaky Nutrient Missing from Your Plant-Based Milk and Why Your Thyroid Cares 21:36

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4d ago21:36

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Could your plant-based milk be sabotaging your thyroid health? 😱 In this eye-opening episode of Accelerated Health with Sara Banta, I uncover the sneaky nutrient missing from your favorite non-dairy milk alternatives — iodine — and why your thyroid desperately needs it. Whether you're drinking almond, oat, soy, or coconut milk, you may be unknowing…

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Melissa Ramos: The Copper and Thyroid Connections 55:01

6d ago55:01

55:01

Could one overlooked mineral imbalance be the missing link behind your thyroid issues? In this eye-opening episode of Accelerated Health with Sara Banta, I’m joined by Melissa Ramos, founder of Thyroid Alchemy, to uncover the shocking truth about copper dysregulation—and how it could be fueling thyroid dysfunction, fatigue, brain fog, anxiety, horm…

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How Keto 2.0 Is Changing the Way We Think About Keto 39:12

8d ago39:12

39:12

You’ve heard the promises of the Keto Diet—rapid weight loss, better brain function, and reversal of chronic diseases like type 2 diabetes, fatty liver, and insulin resistance. But then came the side effects: hair loss, hormonal imbalances, thyroid crashes, gut issues, and stubborn weight plateaus. So… what went wrong? In this episode of Accelerate…

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Hot Health Topic: This Artificial Sweetener Blocks Your Liver's #1 Detox Pathway More Than Sugar Ever Could: The Liver Impact 20:55

11d ago20:55

20:55

Think you're being healthy by avoiding sugar?⚠️ What if I told you that the artificial sweetener you're using could be silently destroying your liver — even more than sugar ever could? 😳 In this eye-opening episode of Accelerated Health with Sara Banta, I reveal the hidden danger lurking in your "sugar-free" diet. This popular artificial sweetener,…

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Jay Feldman: Fat Loss Bio Hacks - Myths vs What Really Works 55:10

13d ago55:10

55:10

Are your fat loss efforts actually holding you back? 😳 In this eye-opening episode of Accelerated Health with Sara Banta, I’m joined by health expert Jay Feldman to expose the truth behind fat loss biohacks. We break down the most popular weight loss strategies — from fasting and calorie restriction to supplements and workouts — and reveal which on…

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Anti Aging Supplements The Good the Bad and What to Avoid 35:49

15d ago35:49

35:49

What if the supplements you’re taking to stay young are actually accelerating the aging process? In this episode of Accelerated Health with Sara Banta, I explore the dark side of the anti-aging industry—exposing how some of the most popular supplements could be disrupting your mitochondria, overwhelming your detox pathways, and throwing your hormon…

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Hot Health Topic: My Review of ’Toxic Nation’ Documentary by MAHA Films 21:45

18d ago21:45

21:45

We’re in the middle of a health crisis — and it’s not just about one thing. From chronic fatigue, hormone imbalances, thyroid issues, and autoimmune disease to metabolic dysfunction, our bodies are screaming for help. But the real problem? It’s not you — it’s the toxic food system and poisoned environment we’ve been forced to live in. In this hot h…

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Dr. Felice Gersh: Painful Periods & Birth Control: What Your Doctor Didn’t Tell You 1:01:35

20d ago1:01:35

1:01:35

In this episode of Accelerated Health with Sara Banta, I’m joined by integrative OB/GYN Dr. Felice Gersh to discuss an important topic affecting millions of women: painful periods and hormonal birth control. We explore commonly overlooked conversations around: 🔹 What recurring period pain may signal about your overall wellness 🔹 The potential long-…

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#29.THE ACCOUNTANT 2 SPOILER REVIEW 52:27

21d ago52:27

52:27

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What Are The Potential Risks of Using Over-The-Counter Thyroid Supplements 32:24

22d ago32:24

32:24

Your over-the-counter thyroid supplement might be doing more harm than good… 😳 Millions of people struggling with fatigue, brain fog, stubborn weight gain, thinning eyebrows, hair loss, and constipation are turning to over-the-counter thyroid supplements for relief. If this sounds like you, you’re not alone. Millions are silently struggling with lo…

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Eric Balcavage: Understanding Different Types of Hypothyroidism 59:11

27d ago59:11

59:11

Do you really understand hypothyroidism? In this episode of Accelerated Health with Sara Banta, I'm joined by thyroid expert Dr. Eric Balcavage to break down what most people—and even most doctors—get wrong about hypothyroidism. If you’ve been told your labs are “normal,” but you still feel exhausted, foggy, constipated, cold, or like your metaboli…

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Your Guide to Common Summer Allergies and Natural Relief Options 29:36

29d ago29:36

29:36

In this episode of Accelerated Health with Sara Banta, I uncover the real reason why allergies are hitting harder than ever before — and what you can actually do to get relief. ☀️ Remember when summer felt energizing, light, and freeing? Now, more and more people are feeling exhausted, congested, and foggy — like seasonal allergies have turned into…

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Hot Health Topic: Could Running Marathons Be Putting Your Health at Risk? 22:38

1M ago22:38

22:38

You train for hours. You push your limits. But what if your long-distance running routine is quietly sending a life-threatening signal—and no one’s listening? In this hot health topic episode of Accelerated Health with Sara Banta, I pull back the curtain on a topic most runners are too embarrassed—or too afraid—to talk about. 😰 GI distress. 😳 Recta…

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Jenn Trepeck: The Hidden Dangers of Yo-Yo Dieting and How to Heal Your Metabolism 51:56

1M ago51:56

51:56

Are you sabotaging your health with “healthy” diets? In this insightful episode of Accelerated Health with Sara Banta, I’m joined by wellness expert Jenn Trepeck to uncover the hidden dangers of yo-yo dieting and how it quietly destroys your metabolism, hormone balance, and long-term energy. If you’ve been trapped in the cycle of losing weight only…

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Clinically Proven Hair Loss Supplements That Actually Work 40:11

1M ago40:11

40:11

Struggling with hair loss? The real fix isn’t in your shampoo bottle… In this episode of Accelerated Health with Sara Banta, I reveal what truly causes hair loss—and it’s NOT just about age or bad genetics. After personally battling hair loss in my twenties, I know how devastating it can be to watch your hair thin, shed, and lose its strength… espe…

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Hot Health Topic: Doctors Lift The Lid On EMF Health Hazards 20:25

1M ago20:25

20:25

Are EMFs silently wrecking your health? In this eye-opening episode of Accelerated Health with Sara Banta, I tackle the one of the most underrecognized dangers of modern life—electromagnetic fields (EMFs)—and the shocking ways they could be affecting your body and brain. If you're experiencing fatigue, anxiety, brain fog, insomnia, or hormone imbal…

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Ed Harrold: Aligning Brain Heart and Gut in a Busy World 53:06

1M ago53:06

53:06

In this episode of Accelerated Health with Sara Banta, I'm joined by Ed Harrold—a leading expert in breathwork and performance coaching—to explore the powerful connection between your brain, heart, and gut, and how misalignment in these systems could be silently sabotaging your health, energy, and mental clarity. We explore: 🧠 How today’s fast-pace…

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#28.Novacane spoiler review 48:11

1M ago48:11

48:11

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Understanding Omega's 3, 6 and 9 29:42

1M ago29:42

29:42

In this episode of Accelerated Health with Sara Banta, I talk about one of the most overlooked threats to your health today: unstable fats—especially the polyunsaturated fatty acids (PUFAs) found in industrial seed oils. While sugar, stress, and environmental toxins often get the blame, these hidden fats are silently fueling chronic illness, metabo…

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Hot Health Topic: Sleep Disrupted: Check Your Thyroid Health! 24:35

2M ago24:35

24:35

Are you wide awake at 3 or 4am—and staring at the ceiling wondering why you can’t fall back asleep? You’re not alone. Over 50% of adults experience disrupted sleep, and for many—especially women—it’s a nightly struggle. But what if the true reason behind those restless nights isn’t stress, screen time, or snacking… What if it’s your thyroid? In thi…

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Amie Hornaman: Decoding Thyroid Health - Mixing Supplements and Thyroid Medications 50:55

2M ago50:55

50:55

In this insightful episode of the Accelerated Health TV & Radio Show, join host and certified supplement expert, Sara Banta and special guest Dr. Amie Hornaman aka The Thyroid-Fixer as they delve into the complex world of combining supplements with thyroid medication. Discover how to incorporate supplements into a thyroid medication regimen and gai…

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Kim Rogers: The Worm Queen Speaks: How to Eliminate Parasites for Good! 57:37

2M ago57:37

57:37

Are parasites secretly hijacking your health? 🪱 In this eye-opening episode of Accelerated Health with Sara Banta, I'm joined by Kim Rogers, founder of RogersHood Apothecary and the viral “Worm Queen,” to expose the truth about parasite infections and how to eliminate them for good — naturally. We discuss: ✅ The surprising signs you may have parasi…

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Iodine comparison: What Most Iodine Supplements Get Wrong 31:32

2M ago31:32

31:32

Are all iodine supplements created equal? Absolutely not — and most of them are doing more harm than good. In this episode of Accelerated Health with Sara Banta, I break down the shocking truth about iodine supplements: ✅ The differences between molecular iodine, potassium iodide, and nascent iodine ✅ Why your thyroid (and whole body) may be starvi…

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Hot Health Topic: Vegetarian? Your Thyroid May Need Some Serious Attention 36:33

2M ago36:33

36:33

As plant-based diets continue to gain traction for their health and environmental benefits, an important question is emerging: could going vegetarian be silently compromising your thyroid health? In this hot health topic episode of Accelerated Health with Sara Banta, I explore the groundbreaking study published in BMC Medicine that analyzed data fr…

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Dr John Kim: Hidden Dangers of Mold Toxicity and How to Heal 59:56

2M ago59:56

59:56

Could mold be silently destroying your health? 🧬 In this eye-opening episode of Accelerated Health, I’m joined by functional medicine expert Dr. John Kim to expose the hidden dangers of mold toxicity—a root cause behind fatigue, brain fog, hormone imbalance, autoimmune issues, and even chronic illness that most doctors overlook. If you’ve been stru…

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Keto vs. Carnivore vs. Fasting: Which One Is Right for You? 52:42

2M ago52:42

52:42

Are you confused about the difference between Keto, Carnivore, and Intermittent Fasting? 🤔 You’re not alone. These powerful low-carb strategies are more than just trends—they’re scientifically backed tools for fat loss, mental clarity, balanced hormones, and long-term health. But how do you know which one is right for you? In this episode of Accele…

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How to Stay Sharp in the Lab: Protecting Your Attention Against Distractions 38:32

2M ago38:32

38:32

#83 — Can you decide what captures your attention? Modern society has developed sophisticated means of engaging our attention, often for purposes decidedly against our personal interests. And in the lab, tasks like calculating reagent concentrations or pipetting multiple samples require a high level of focus to avoid messing up. The more mundane, t…

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Hot Health Topic: Will These Supplements Fry Your Liver? Top Surgeon Speaks! 31:30

2M ago31:30

31:30

In this compelling episode of Accelerated Health with Sara Banta, I tackle the surprising truth behind some of the most popular herbal supplements on the market. 🧠 Dr. Karan Rajan, a respected NHS surgeon, warns that combining multiple supplements can create a "pharmacological cocktail with unknown synergy," potentially leading to unpredictable int…

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Dr. Calvin Ng: How Kinesiology and Muscle Testing Unlock Your Body’s Secrets 52:08

2M ago52:08

52:08

What if your body could talk back—revealing hidden stressors, emotional blocks, and imbalances you never knew were there? 🧠💥 In this eye-opening episode of Accelerated Health with Sara Banta, Dr. Calvin Ng and I explore how kinesiology and muscle testing go beyond traditional diagnostics to access the body’s innate intelligence. Learn how this powe…

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Recommended Supplements To Speed Up Post-Surgery Recovery 39:56

2M ago39:56

39:56

Surgery is more than just a medical procedure — it's a full-body trauma that impacts your physical, biochemical, and energetic systems. Whether it's elective or emergency, minor or major, recovery goes far beyond stitches and rest. 🏥💊 In this episode of Accelerated Health with Sara Banta, I uncover what really happens inside your body during and af…

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Hot Health Topic: The Dark Side of Chicken Just Got Darker… 27:13

2M ago27:13

27:13

Could Chicken Be Linked to Rising Colon Cancer Rates? 🚨🐔🧬 In this hot health topic episode of Accelerated Health with Sara Banta, I discuss the question that challenges decades of conventional wisdom: Is choosing chicken over beef really the healthier option? New research is raising red flags about a common bacteria found in chicken called Campylob…

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Dylan Gemelli: Understanding Familial Hypercholesterolemia - The Hidden Risk For Heart Disease 56:38

2M ago56:38

56:38

Are hidden toxins undermining your health? In this episode of Accelerated Health with Sara Banta, Dylan Gemelli and I talk about a critical — and often overlooked — health topic: Familial Hypercholesterolemia (FH). Millions are unknowingly living with this genetic condition that dramatically raises the risk of heart disease, even at a young age. Co…

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Endocrine Disruptors: The Hidden Chemicals Wreaking Havoc on Your Hormones 37:04

2M ago37:04

37:04

Are hidden toxins undermining your health? In this episode of Accelerated Health with Sara Banta, I discuss how endocrine disruptors—chemicals found in plastics, food, water, and personal care products—interfere with hormones, metabolism, thyroid function, and overall vitality. You will learn: • What endocrine disruptors are and common sources of e…

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Hot Health Topic: Study Reveals Vegan Diets Lack Essential Amino Acids 25:11

2M ago25:11

25:11

You’re counting your protein grams… but what if that number is lying to you? 😳 In this hot health topic episode of Accelerated Health with Sara Banta, I expose the hidden flaw in many plant-based diets: the quality of your protein might be sabotaging your results, even if you’re eating "enough." 💥 New research from PLOS ONE just confirmed a surpris…

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Kiran Krishnan: Toxic Gut How Chemicals and Toxins Fuel Chronic Disease 55:59

3M ago55:59

55:59

In this powerful episode of Accelerated Health with Sara Banta, I’m joined by microbiome expert Kiran Krishnan to uncover the shocking truth about how chemicals, environmental toxins, and everyday exposures are silently sabotaging your gut—and fueling chronic disease. We dive into: 🧪 How toxins damage your gut lining and microbiome 🔥 The link betwe…

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How Do BCAAs Compare to Other Amino Acid Supplements 33:52

3M ago33:52

33:52

When it comes to building muscle, enhancing recovery, and boosting performance, the conversation often starts with BCAAs—but should it? In this episode of Accelerated Health with Sara Banta, I break down the real differences between Branched-Chain Amino Acids (BCAAs) and Essential Amino Acids (EAAs), and why BCAAs alone may not be enough to take yo…

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Hot Health Topic: Creatine Study Challenges Muscle Growth Claims 23:20

3M ago23:20

23:20

For years, creatine has been the go-to supplement for fitness enthusiasts aiming to build lean muscle and boost performance. But shocking new research is turning that belief on its head! 🧠💪 In this episode of Accelerated Health with Sara Banta, I explore the groundbreaking study out of Australia's University of New South Wales (UNSW) that challenge…

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Jason Smith: How Faith Helps Restore Physical and Emotional Health 1:02:35

3M ago1:02:35

1:02:35

In this inspiring episode of Accelerated Health, I'm joined by Jason Smith—Lead Pastor, Head of Staff & Spiritual Guide—to explore the powerful connection between faith, emotional healing, and physical well-being. So often, we focus solely on diet, exercise, and supplements, but true healing goes deeper. Faith, spiritual alignment, and a sense of p…

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Eating Processed Food Critically Lowers Teen Muscle Mass By 60% 35:22

3M ago35:22

35:22

The teenage years are critical for building a strong, healthy body—but new research reveals a disturbing truth: teens who consume high amounts of ultra-processed foods (UPFs) have significantly lower muscle mass than those who eat whole, nutrient-dense foods. This isn't just about looks or gym gains. 🚫 Low muscle mass is linked to sarcopenia—a cond…

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Pain and Suffering. Are Either Necessary to Grow as a Scientist? 38:54

3M ago38:54

38:54

Pursuing a career in science often involves challenges and setbacks that are mentally demanding. While we all grow and learn from these setbacks, the main experience at the time is pain. But it's crucial to distinguish pain from suffering. Pain might be an inevitable part of growth and learning, but suffering—deeper distress that's often a conseque…

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Hot Health Topic: Study Links Air Pollution to Mental Health Issues 29:41

3M ago29:41

29:41

Most people think wildfire smoke just harms your lungs… But what if it’s quietly hijacking your brain? As wildfires rage with growing intensity across the U.S., a new and alarming connection is emerging — the link between wildfire smoke and mental health crises. In this hot health topic episode, I explain the research from Harvard’s T.H. Chan Schoo…

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Krystal Peters: The Power of Iodine & Copper In Health Optimization 30:33

3M ago30:33

30:33

In this special episode of Accelerated Health with Sara Banta, Krystal Peters shares her powerful personal testimony about how iodine and copper transformed her health and became game-changers in her wellness journey. We tackle how these two essential minerals support thyroid function, energy levels, mental clarity, detoxification, and overall heal…

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Jenn Malecha: How Toxins Impact Liver, Thyroid and Gut Health 45:55

3M ago45:55

45:55

In this powerful episode of Accelerated Health with Sara Banta, I’m joined by Functional Health Expert Jenn Malecha to uncover how hidden toxins are wreaking havoc on your liver, thyroid, and gut health—and what you can do about it. We explore: • The most common everyday toxins and where they’re hiding • How toxin overload disrupts hormone balance,…

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What are Amino Acids and Why Are They Important for Muscle Health? 33:31

3M ago33:31

33:31

If protein powders leave you bloated, sluggish, or not seeing the muscle growth you want, you're not alone. The secret to building lean muscle and strength might lie in amino acids! In this episode of Accelerated Health with Sara Banta, I discuss: • Why protein powders could be sabotaging your muscle gains. • How amino acid supplements can accelera…

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Hot Health Topic: Urgent Candida Surge a Real Concern 34:15

3M ago34:15

34:15

A highly resistant, fast-spreading fungus is making headlines—and for good reason. Candida auris has been quietly infiltrating hospitals across the U.S., and experts warn it’s more dangerous than we ever imagined. 🔥 What makes this fungal infection so terrifying? ⚠️ Resistant to most antifungal drugs—traditional treatments don’t work ⚠️ Spreads lik…

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Craig Emmerich: The Root Causes of Insulin Resistance 50:29

3M ago50:29

50:29

In this eye-opening episode of Accelerated Health with Sara Banta, Craig Emmerich and I expose the hidden root causes of insulin resistance—one of the biggest obstacles to weight loss, energy, and overall health. You might think insulin resistance is just about sugar and carbs, but there’s so much more to the story… We’re breaking down the truth ab…

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Could Your Anti Depressants Be Making You Sick 36:04

3M ago36:04

36:04

Depression rates are at an all-time high, and antidepressant prescriptions are skyrocketing. SSRIs (Selective Serotonin Reuptake Inhibitors) have become one of the most widely prescribed drug classes in the world, generating billions in revenue. But are they really the solution we’re led to believe? In this episode of Accelerated Health with Sara B…

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#27 HELL BOY THE CROOKED MAN SPOILER & MOVIE TOPICS 50:19

3M ago50:19

50:19

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