This is the podcast committed to helping women achieve your dreams, even after going through Deeply Challenging Experiences. Losing someone you love, health issues, fertility treatments, divorce....all of those things that make us stop in our tracks and go "Damn, that was hard." Even after going through these experiences, you can still create your big, bold, wonderful life...and this is the podcast to support you in doing just that! Bevin Farrand created the Do the DAMN Thing Method after go ...
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Bevin Farrand Podcasts

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Changing Your DAMN Mind: Dreams, Tweaks, and Pivots
18:37
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18:37Going after your dreams can be overwhelming, especially when you have so many ideas swirling around in your head. But fear not! In this episode, Bevin dives into the exciting world of decision-making and changing your DAMN mind. Tune in to explore the advice that has helped Bevin eliminate regret and embrace new opportunities. Get ready to discover…
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Enneagram in the Workplace: Building Stronger Teams with Ashton Whitmoyer-Ober
19:44
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19:44Dive into the fascinating world of the Enneagram in this podcast episode! Special guest, Ashton Whitmoyer-Ober is an expert in this ancient typing system that separates us into nine different personality types. But here's the twist: it's not just about who we are, it's about why we do the things we do. From understanding our motivations to decoding…
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The TRIP Filter: Uncovering the Unconscious Decisions Shaping Your Life
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18:04Did you know that you're already using the DAMN framework in your life? Get ready to dive into the world of doing the DAMN thing and explore how you've been unknowingly applying this powerful framework and how you can use it consciously going forward. In this episode of Take the DAMN Chance, Bevin Farrand takes you on a journey of self-discovery an…
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Navigating Identity Shifts: Tips for Being Unapologetically You with Lindsay Dollinger
12:16
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12:16Lindsay Dollinger is passionate about spreading joy, sparkle, and pixie dust wherever she goes. She is not only a women's business coach, but also a high school Spanish teacher, a rescue dog mama, and a Disney fanatic. She hosts the Purpose and Pixie Dust podcast where she helps women with productivity and strategy to grow their businesses and avoi…
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Your DAMN Manifesto: Exploring the Versatility of the DAMN Framework
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16:45What the heck is a DAMN Manifesto? Well, it's your ultimate declaration of purpose and motivation, encompassing all six dimensions of your why. It's like a supercharged mission statement that keeps you focused and driven. But here's the best part - a DAMN Manifesto isn't just for business. Nope, it can be applied to every aspect of your life. Wheth…
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Choosing Your Holiday Traditions: Breaking Free from Societal Expectations with Dana Malstaff
12:10
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12:10The holiday season is often portrayed as a time of joy, togetherness, and celebration. However, not everyone feels the same way about it. Get ready to break free from societal expectations and embrace your holiday desires in this episode. Dana Malstaff, owner of Boss Mom, joins Bevin to dive into the importance of setting boundaries and making choi…
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Choosing to Create: The Power of Taking the DAMN Chance
12:13
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12:13It's time to break free from the chains of hiding your stories and experiences! In this episode, we dive into the powerful message behind the Take the DAMN Chance movement. Bevin reflects on the origins of this movement and how it has evolved over time. She shares her personal journey of choosing to take chances, particularly in the face of grief a…
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Living Life on Your Own Terms: A Radical Living Challenge with Marni Battista
19:27
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19:27Marni Battista is the founder of The Institute for Living Courageously and Dating with Dignity. She is a courageous and inspiring individual who is dedicated to helping others live a life of meaning and fulfillment. With a diverse career and a passion for personal growth, Marni and her husband embarked on a new adventure in 2021, choosing to live l…
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The Catalyst of Layered Declarations: Achieving Your Dreams, One Cheerleader at a Time
8:41
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8:41Are you ready to unleash your dreams and achieve your goals? Well, buckle up because in this episode of Take the DAMN Chance, we're diving into the power of support and why telling people your dreams too soon can be a major buzzkill. Bevan shares her personal journey of overcoming challenges and achieving her dreams, including building a successful…
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The Power of Masterminds: Investing in Personal and Professional Growth with Emily Reuschel
15:44
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15:44Emily Reuschel is a farmer-turned-life coach who has found a unique blend of careers that perfectly align with her passions and experiences. Recognizing the need for a supportive community, Emily created a habit challenge called YouDoYou82. This unique challenge allows participants to choose their own habits to work on, focusing on progress over pe…
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Certainty vs. Curiosity: What are the signs in your life telling you?
10:36
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10:36Welcome to another exciting episode of the newly named Take the DAMN Chance Podcast! Get ready to dive into a thought-provoking discussion about certainty versus curiosity. In this episode, host Bevin Farrand shares a powerful quote that challenges your beliefs and explores the idea that certainty may not be as strong as you think. Join Bevin as sh…
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Embrace Your Authentic Self: A Journey of Self-Discovery and Personal Growth
12:34
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12:34If you've been tuning in over the past year, you know that we've covered everything from finding your DAMN people to uncovering your big, bold dreams. But today, we're shaking things up and diving into a different kind of "who." Get ready to explore the power of who you are and who you want to be as we embark on a journey of self-discovery and pers…
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Grounded in the Present: Alleviating Anxiety and Overwhelm
15:50
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15:50Join Bevin in this episode of the All the DAMN Things Podcast as she dives into the prevalent theme of anxiety and overwhelm that seems to be affecting so many of us. From discussing the power of empathy to navigating through the constant barrage of unsettling news, Bevin shares her personal experiences and offers valuable insights to help you feel…
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Unlocking Your Potential: Conquering the Fear of Change and Embracing Transformation
18:27
18:27
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18:27Are you struggling to prioritize your dreams amidst a sea of possibilities? Do you find yourself paralyzed by the fear of judgment or uncertain about where to start? In this thought-provoking conversation, Bevin explores the transformative moments that spark change and propel you toward your biggest dreams. Throughout the episode, she delves into t…
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Celebrating Milestones: Treating Your Dreams Like Babies
16:21
16:21
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16:21Treating your dreams like babies and celebrating milestones is a powerful approach to bringing dreams to life. By nurturing your dreams, celebrating small wins, and following Your DAMN Manifesto and the Do the DAMN Thing method, you can make progress towards your goals. Remember, there is never a perfect time to start, so why not begin today? Celeb…
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The Power of Micro-Actions: Overcoming Mindset Blocks to Achieve Success
18:34
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18:34What mindset barriers are hindering your success? Join Bevin in this episode as she explores the concept of thoughts as an artist's brush, shaping your personal reality and influencing how you perceive the world. Through the lens of the three principles - thought, mind, and consciousness - Bevin uncovers the power of changing your thinking and taki…
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Finding Your DAMN People: Understanding and Honoring Your Own Journey
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14:47In this episode of All the DAMN Things, host Bevin Farrand dives into the power of finding your DAMN people and understanding and honoring your own journey. To determine what you want and who you want in your life, you need to look at actual data and facts. By doing this, you can take practical steps towards your goals. Everyone goes through diffic…
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Creating Meaningful Moments Not Minutes: Living Fully in the Present
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15:40Welcome to this episode of All the DAMN Things, where Bevin explores the delicate balance between pursuing your dreams and cherishing the precious moments with your loved ones. In today's episode, Bevin takes you on a personal journey of juggling ambitious goals with treasuring irreplaceable moments. As the founder of the Take the DAMN Chance movem…
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Overcoming Shiny Object Syndrome: Avoiding Distractions and Achieving Big Dreams
14:34
14:34
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14:34One of the main reasons why shiny objects can be so tempting is because they often bring excitement and momentum. When you encounter something new and enticing, it can feel easier to chase after it instead of sticking to your initial goal. However, your first idea, your big YES, can regain that energy and excitement if you stay committed to it. In …
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Your DAMN Manifesto: A Journey of Reflection and Growth
7:51
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7:51Have you ever had one of those "aha" moments when you look back at the crazy path you've walked? You’re not alone! In this week's episode, Bevin Ferrand dives deep into the beauty of hindsight and the unpredictable journey of saying YES. Join Bevin as she explores the power of skills over talent. While talent is great, it's the skills you pick up a…
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Evaluating Your Support Network: How to Ensure Your Needs Are Being Met
11:21
11:21
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11:21Looking for support and specific people to help you on your journey? In today's fast-paced world, it's easy to feel isolated and unsupported. Whether you're an entrepreneur, a parent, or simply navigating through life, having a strong support network is crucial. In this podcast episode, Bevin emphasizes the significance of identifying and prioritiz…
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Building Your Tribe: Navigating Challenging Experiences Together
8:01
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8:01Want to grow a strong, connected relationship? In this episode, you will find out how to connect with your tribe and bring your DAMN manifesto to life. Bevin Farrand shares her passion for building relationships and finding fulfillment in a tribe of like-minded individuals. Bevin emphasizes the importance of investing time, energy, and resources in…
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Meeting Your Needs: A Step-by-Step Guide to Building a Support Network
15:42
15:42
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15:42In this episode, our host, Bevin Farrand, explains the importance of building a support tribe and nurturing relationships to meet our needs in various areas of life. From entrepreneurship to health and friendships, we discuss the steps of identifying needs, inviting and interacting with the right people, nurturing relationships, and evaluating if o…
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The 3 Friends You Need: Finding the Right Support Network for Every Area of Your Life
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13:15In this episode, our host, Bevin Farrand, emphasizes the importance of finding supportive individuals in each area of your life. Mentors, guides, or coaches can provide guidance and show you the path. This can help you avoid missteps and gain knowledge from an expert or someone who has walked the path before you. Having individuals in your life you…
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Radically Loving Responsibility and Permission vs Support
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13:00In this episode our host, Bevin Farrand, shares the concept of Radically Loving Responsibility and the difference between Permission and Support. There is a critical distinction between permission and support. When you're pursuing your dreams, it's essential to remember that you don't need anyone's permission to go after what sets your soul on fire…
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Creating a Tribe: Building Relationships and a Foundation for Success
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29:29Relationships become the foundation for building more successful connections in all aspects of our lives, including parenting and personal growth. The problem? Everyone needs a robust tribe of family, friends, and colleagues, but most aren’t sure who this tribe should include or how to build it. In this episode our host, Bevin Farrand, shares valua…
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The Whole Why: Unlocking the Hidden Motivations Behind Your Goals and Dreams?
7:30
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7:30There is a widespread misconception that finding your "why" is enough to sustain you. However, this myth can be detrimental to your progress and cause you to give up on your aspirations. In this episode our host, Bevin Farrand, shares the Six-Dimensional Why™ and why it’s been instrumental in her own success and that of her clients. While starting …
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The Four Steps to Building Your Network: Bring the Right People at the Right Time to Achieve Your Goals
6:44
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6:44We all have different needs in different areas of our lives but often we’re so busy taking care of other people that we ignore our own needs, leaving us feeling lonely and unsupported. Sound familiar? Building a diverse support network is crucial for your personal and professional growth. But expanding your network is not just about meeting more pe…
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Resource Your Relationships: Investing Time, Money, and Energy for Stronger Connections, Happiness, and Success
12:46
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12:46In today's busy world, many of us struggle to find time for friendships and maintaining existing connections, let alone making new ones. However, building strong relationships is crucial for our overall well-being and success in life. Our host, Bevin Farrand, is inviting a mindset shift for us all — to see our relationships as the most important in…
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Building a Supportive Network: Identifying and Fulfilling Your Needs After Deeply Challenging Experiences
28:42
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28:42Whenever our life’s circumstances change — whether that be through losing someone we love, moving across the country, having children — our network of support can change as well. But having that support, what we often call “our tribe,” is critical to achieving our goals and enjoying our everyday life. That’s exactly what our host, Bevin Farrand, ex…
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The "If" Factor: Overcoming Self-Doubt and Achieving Your Dreams
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8:16When you’re going after a big dream, there are inevitably going to be moments of doubt and confusion. Sure, you’ve gotten clear on what you want and you’ve (hopefully!) gotten clear on why you want it. But what happens when you start to question if you can do it? Self-doubt can stop us from achieving our most exciting goals so how can you prepare y…
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Capacity vs Capability: Knowing When to Push Harder and When to Give Grace
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14:06If you’re feeling stuck between pushing yourself harder or giving yourself grace, you aren’t alone. You have amazing capabilities…but your capacity can vary based on different factors in life. In the long run, always choosing to push yourself harder can end up derailing you and have a huge negative impact on your health, your relationships, and the…
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Embracing the "I Don't Know": Benefits of Uncertainty and New Possibilities
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11:00We have to “learn” before we can “know,” and that means being okay with not having all the answers — something that makes many people uneasy. That urge to feel in control and know what’s coming next is comforting, but opening yourself up to explore for those answers might be the key to getting where you’re meant to be. Last week’s guest, Amanda Buc…
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Sharing Vulnerability: The Power of Authentic Interactions on Social Media in Personal Development with Amanda Bucci
38:05
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38:05“One of the things you say is, the more authentic you are, the greater impact you'll make, that you'll make an impact just by existing.” Amanda Bucci is back on the show once again, and host Bevin Farrand is connecting with the themes in her new book, Followed: The Content Creators Guide to Being Seen, Facing Judgement, and Building an Authentic Pe…
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Choosing Your Own Definition of Success: Why It Matters for Achieving Your Personal Goals
7:14
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7:14Host Bevin Farrand’s Take The DAMN Chance movement was born out of her hope to inspire others to go after your dreams. The keyword word being “your,” because chasing after someone else’s won’t equip you with the passion needed to succeed. In this episode, Bevin gives a quick backstory on how the movement came to be, and changed from “Take The DAMN …
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The Power of Excitement in New Experiences
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15:21Have you ever started something new and exciting then immediately started to worry that it might not work out? Whether that be a new relationship or business, this is quite common, especially if you've been let down before. But, this is counterproductive. Worrying about what bad things might happen only causes more unnecessary heartache and could p…
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How the K.I.D.S Acronym Can Help You Raise Confident Children
11:18
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11:18This episode is in honor of all the parents out there, and anyone that interacts with children on a regular basis. Our host Bevin Farrand has created a new acronym that will help you shape a child into a more confident and authentic version of themselves which she wants to share with you all today! We all want to raise good human beings and want th…
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Riding the Emotional Riptide: How to Break Negative Thinking Patterns
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17:24No one is immune from negative thought patterns. Even the most positive thinking people have to deal with a mental spiral now and then. It’s just part of being human in our current society. The difference is how we deal with negative thought patterns and how aware we are of how it manifests in us. Our host Bevin Farrand, being trained in the Three …
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The Power of Impactful People: A Tribute to Those Who Have Shaped Our Lives
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12:46Have you ever had someone in your life who made a significant impact on you? Maybe it was a teacher who inspired you to pursue your passions, a mentor who believed in you when you didn't believe in yourself, or a family member who provided unwavering support during a difficult time. Often, we don't realize the full extent of someone's impact on our…
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What To Do When Your Best Doesn't Feel Like Enough
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14:15Life is unpredictable and we are thrown curveballs when we least expect it. It’s just how it goes. How we deal with these curveballs is crucial to moving through any tough situation to get to the other side in one piece. Our host Bevin Farrand has been thrown her fair share of curveballs, but lately it has been a cascade of them. However, she has c…
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On today’s episode our host Bevin Farrand discusses one of her favorite books, The Four Agreements by Don Miguel Ruiz, where she highlights one particular agreement, “always do your best”. This agreement can get misconstrued, especially within our society that has put hustle culture on a pedestal. But always doing your best doesn’t necessarily mean…
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I have never met a single person who has too much support in their life, and it’s rare to find someone who says they have enough. Although we all need help to bring our big, bold dreams to life, asking for or receiving the right kind of support can be challenging. In this episode, I’m sharing what you can do when you feel like you need more support…
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How to Shift Your Expectations Without Lowering Your Standards: Lessons from IVF and Loss
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13:05Disclaimer: I talk about hard things in this episode that may be triggering, like miscarriage and losing people we love. We can’t always get what we want, but we’ll get what we need. That doesn’t always feel like enough, though, does it? I have bad news. I'm not going to tell you how to get everything you want in the way you think you want it. In t…
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You're Already Using The Do the DAMN Thing Method and you didn't even know it!
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24:14Did you know you're already using the Damn Framework in your life? That’s right! You're already doing the damn thing and didn't even know it. In this episode, we’re diving into the foundation of the DAMN framework and the four questions to ask yourself when considering your ‘yes.’ I’ll share how you’ve been unconsciously using this process and how …
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Transforming Your Fears with Ben Harris, The Fear Guy
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37:34How do you feel about fear? If you’re honest, are you afraid of fear? Fear can tell us a lot about ourselves that we may not even realize. If you’re someone who spends any amount of time avoiding fear and anxiety, you don’t want to miss this episode. Ben Harris is a fear alchemist and intuitive guide. Rooted in love and the superpower of belief in …
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No One’s Dead, Why am I grieving? with Katie Rössler
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47:19Have you ever felt like you were grieving something, even though no one had died? The truth is there are so many things in life we grieve that have nothing to do with death. Katie Rössler has been described as the Brene Brown of hidden grief. As a licensed therapist and transformative grief guide with fifteen years of experience, she teaches how to…
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Stop Focusing on the Outcome & Do This Instead
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6:59Do you feel frustrated with things not happening as fast as you want them to? Maybe you feel like you’re doing all of the things but still not seeing results. While you can’t control how things end up, you can control how you show up. I call this radically loving responsibility. In this episode, I’m challenging you to look at what you want to creat…
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Ask Yourself These 2 Questions to Achieve Your Dreams
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11:13Did you know asking ‘how’ is often the least important question when it comes to achieving your goals? Getting caught up in the ‘how’ can cause you to shy away from even your biggest, boldest dreams. You need to ask yourself only two questions when you first have a great idea. Want to know what they are? Well, that's exactly what we're exploring in…
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How to Build a Strong Foundation for Your Goals
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10:13Did you know that telling people your dream too soon can derail you and stop you from achieving your goals? While we can't (and shouldn't) try to do it alone, it’s essential to have the right support, from the right people, at the right time. In this episode, I’m sharing how to use layered declarations to build a strong foundation for your goals. T…
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How to use Micro-Actions to Build Momentum and Achieve Your Goals
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20:40Have you ever felt stuck on a project, even before you began? Have you wondered why that is? The most challenging and overwhelming place to be is always at the start. We lack the momentum to get our feet moving, and it would be so much easier to just stay where we are. In this episode, I’m sharing how to use micro-actions to build momentum and achi…
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