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Beth Noble Podcasts

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Noble Mind

Katherine King

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Noble Mind is a podcast exploring mindfulness, meditation, and psychology. In each episode, Alex Gokce, MSW, and Katherine King, PsyD, host inspiring conversations with psychologists, authors, and other thought leaders seeking real world wisdom you can bring into daily life. Interviewees have included Christopher Germer, Ron Siegel, Susan Pollak, Tom Pedulla, and more. Learn more, read show notes, suggest interviews, and more at noblemindpodcast.com. Our show is brought to you by the Institu ...
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Two Broad Casters

Lauri Day & Sarah Jenkins

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Conversations between two out of the box thinking broads; discussing their van life, farm life, art life, learning, salty commentary on culture and more. Thought provoking and humorous.
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Grief. One of the things that connects us all. Never welcome, rarely seen coming but the depths grief strikes in us rarely passes anyone over. When it strikes it throws your center of gravity completely out of any sense of what was solid ground and while we all have or will experience grief it is deeply personal at the same time. We wanted to talk …
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Sarah and I discussed the topic of data centers dodgyness a few weeks ago. Since then, we have been privy to so many areas fighting these beheamoth industrial data dumping grounds which made us want to visit the topic again. Many are behind in learning just how many of these centers there are and the real fun fact is that they are ramping up the bu…
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Friends, Sarah and I got into a passionate discussion based around the word streaming. Streaming; a word one would have never seen coming as a reference to so much and used so often. Upon pondering the word we compared an analogy of our own personal lives being a stream and wondered how much attention that stream is getting vs all the other streami…
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Both of the broads were abroad this past month; not together but near the same time and near the same part of the world. Sarah was off in various spots in the UK and Lauri was in Ireland with a northern dip to that Uk piece of Ireland. Just know that the stories of their adventures and observations were flowing and this episode is perfect for a men…
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The days are shorter. There is less sunlight. The hectic season of Holidays is before us. The hustle, the bustle, the stress. Running on little sleep to get it all done. The Broads are calling for a time out to remind us that our bodies need attention, especially this time of year. Time for a self check on the status of what you are doing to armor …
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In this episode we are discussing data center. aka: cloud storage and now AI training centers. While we are no experts on the matter, we present here a primer of some facts and a whole lot of thoughts on the realities of these centers. I think most humans are out living their lives, realizing and talking about the effects of AI and data collection …
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Welcome to a Halloween chat with the Two Broads and Rae Hobbs, the podcast's third broad behind the scenes. Rae, who loves Halloween, joined us for a hang and we ended up with quite the interesting conversation regarding Halloween. Why so many love it, the history of it, the rise in the partaking in it, and much more. We all had to ponder about how…
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MAHA: Making America Healthy Again. Considering the fast paced trajectory towards more and more chronic disease starting younger and younger, a fact filled need for our attention turned towards health could be the single most important thing to turn our attention to. However, is this just another distraction to make it seem like there is actual car…
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Father and now activist, John DeMay, joined us on this episode sharing the story of the tragic loss of his son, Jordan. A moving and maddening story to be sure but chock full of the hope that more and more parents level up their game in decisions regarding screens. We give the whole world to our young ones when most days its too much for anyone to …
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Sarah and I, like so many over the past week were jolted by the murder of Charlie Kirk. We both fell on the same opinion of Charlie Kirk, with no prior discussion regarding him, and that was, we were not aligned with several things Charlie Kirk discussed. We both also acknowledged that he was doing something very important regardless of our opinion…
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The fast speed train to weight loss is nothing new but in light of the newest fat burniers on the block; GLP-1's, are the stakes getting higher and higher? These shots, like any predecessor of old may work so long as they are used, but what about when you quit? Did the root problem get resolved or are you back to too many pounds with the extra weig…
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A great conversation with artist Brenan Sharp that weaved into many stories of how artists and authentic art and ideas are the counter balance to all of the fake and AI generated trickery. We discussed how art can bring us together. We discussed how the desire for authenticity will only increase and how using art to build community will become more…
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All dangerous and very toxic personalities aside, how can something like declaring no contact with parents become a trend? It seems like it is rather becoming a thing in cases devoid of abuse, addictions or mental illness. In a time of severe isolation, lack of community and strained relationships it seems so very dark to make a hard line towards o…
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Tune in as the Two Broads have their friend, Stacy Dam of Set Your Sites back for the third time! We love following the journey of Set Your Sites so we love to invite her back whenever she has new and exciting updates. We use Stacy's journey as a great reminder that a frustration over something can lead to declaring a problem and then deciding to i…
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Does it seem that more and more growing up and growing old are at odds? The Two Broads discuss how so many grown adults seem to be acting out like young children in many different ways. From public outbursts, road rage, anxiety over decision making, whining and complaining and seemingly needing to soothe and pacify themselves in so many bad ways. O…
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The Two Broads dear friend, Tom Arnold, joined us for a beautiful conversation about freedom, parenting, grand parenting, curiosity, life skills, generation bridging, individual liberty, ideas, boomers, pursuit of happiness, homesteading, simple life and friendship which shines throughout the entire episode. Tom is a ninth generation Tennessean, a …
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We invited the Common Core Diva, Lynne Taylor, back on for another episode as we could never exhaust all of the information she has on public education. Lynne is a wonderful researcher of original source documents. What she brings is from what those who release this stuff upon the rest of us from their blueprints of diabolical abuses that they writ…
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It is not new that news media/journalism has been in the great race to the bottom for quite some time now but Sarah recently maxed out on the levels it is at and needed to vent. I mean, don't we all know at this point that big news affiliates are corporate owned and create within their brood controlled opposition so that between the fans of news re…
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Jill Turpin joined the Two Broads for a great discussion on AI. Jill is a multifaceted artist as well as the brain child and director of an arts council and community center. We discussed the new frontier of art in the rapidly advancing AI era. How do artists respond? Will real art without AI be appreciated? Do people value art anymore since images…
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After a few weeks away from the mics, the broads found themselves needing to catch up on what all their absence had brought them. At the end, we present a podcast episode seemingly brought to you by the letter P. Join us for this wacky ride where we defy you to find an episode of any cast where one can weave together travel, homestead life, imposte…
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Lynne Taylor, aka; Common Core Diva, joined the Two Broads for an in depth look into the Dept. of Education. Lynne is an education researcher with countless hours spent reviewing and analyzing legislation pertaining to education. She is a writer and has been on many podcasts as well as in person speaking engagements on the matters of education. The…
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A great conversation with the multi talented award winning songwriter, producer, movie and stage actor and artist developer, Lamont Coleman. We talk about how we met, how sparks can fly with another persons energy in an instant, how vibrations matter and the beauty of artistic expression plus a whole lot of side trails. It's as high energy as the h…
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When you have a great friend who has stepped into a step father role and is now a father of a brand new baby girl, you think, let's talk to a new father. Let's find out what is on his heart and mind about the adventure of parenting. Guest Jordan Slaughter brings an authentic discussion about new fatherhood and we discuss his observations in his wor…
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Not a normal topic for these Two Broads and clearly for entertainment purposes only, they dove into some pretty salty takes on the political arena. Kind of a wellness check America if you will. This cast is probably sure to have reactions that are unsavory for many but the good news is, the subject matter will probably not appear again for a very l…
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Sarah really brings a great conversation regarding our water and specifically a presentation on a book that raised the flags on fluoride in our water a long time ago. It's widely accepted usage is actually quite a marvel given that there are no studies that still support the cavity reason behind slipping it into our water supplies. Of course the Br…
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Vicky Hamilton has been in the music industry spanning more than four decades. VIcky has developed, managed, or discovered many artists through the years including artists Motley Crue, Guns & Roses, Stryper, June Carter Cash, Poison & more. Currently Vicky owns her own label called Dark Spark Music that has a roster of great and diverse talents. Au…
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A poignant discourse between the Two Broads on the topic of pride. A meaty and salty discussion worthy of chewing on. We recognize pride in others but perhaps we miss it in ourselves sometimes. We sure see all manner of pride in grand display all around us and along with it all of the bad side dishes it creates to go along with it.…
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Well the Two Broads recorded this the day after TikTok was banned, however, as we all know, it was restored later that same day. It's a good thing we weren't just discussing TikTok. We of course had to make the conversation much more broad (pun intended). It seemed the scent of banning was in the air so we weighed in. Tune in Broad Band!…
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The Two Broads are back with sorrow and salt over the most recent fire disaster still under way in California and now Baja Mexico. What are the lessons everyone should take away from all of the disasters we see? There are lessons to be sure and there will be positives that come out of the ashes to be sure but..... that's a choice. One thing is for …
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Your favorite Broads reflect on getting older, greed trust issues personal challenges and giving yourself the gift of better health. Lauri discusses her 21 day journey abstaining from all sugar and grains as well as social media. All that and so much more in this wellness motivating cast from your two favorite broads. There is no self care without …
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As many topics are personal for the Two Broads, in this episode they discuss body image. The illusive journey for the perfect body. Even though nobody really knows who is the judge on this arbitrary "image" of our anatomies we sure act like we do. In the meantime the quest for the perfect abs, breasts, biceps and hind sides may actually be the bigg…
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The Two Broads were in extra rare form in this coffee table convo. There is a lot of social and cultural observation and criticism in this and truly one can only listen to see if you are able to list all of the bullet points, lol, Honestly though, it seems like we have over saturated our desires for entertainment, foods, escapism, sex, shopping and…
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Well, here we go; we are heading straight for the time of year that seems to bring with it the best and worst of times. The Two Broads bring their annual pre-season tips for getting into the right mindset for all of the festivities. Why? Because the stress level of so many is palpable starting around Thanksgiving and honestly, it reveals things abo…
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These Two Broads really enjoyed our conversation with Matt who came out of the public school "system" and once a Father realized he must do something different for his children regarding learning. He began to build what he thought learning could look like and invited everyone he knew to join in, and they did. Now Apogee learning centers are spread …
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The Two Broads were so pleased to have had Author Joseph (Jake) Klein on this episode where a very important topic was discussed. Klein's new book, Redefining Racism; How Racism Became Power + Prejudice, is a very well researched and important book bringing to light a very little known history of how anti racists movements have actually pushed cult…
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It is past time to think that it cannot be true that the industrial food complex isn't out for us. It is naive to think the FDA would never allow harmful toxins to be in our foods. Does not everyone not yet know? There are decades of disease riddled data to show us just how far off from real food the complex of food scientists have brought us, begg…
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Starting a new business? Stuck in your business? Want a successful life? Guest Brooke Lenhoff of the Entrepreneurship Center, Focus Suites joins the two broads for some foundational advise that often times gets overlooked when doing your own thing; the entrepreneur themselves. Understanding one's strengths is one such foundational building block th…
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For the first time, the Two Broads had a repeat guest on the show. Stacy Dam of Set Your Sites, joined us again after only under three months due to all of the barriers and goals she has busted down. Goals she spoke of in her first visit and boom, they happened. If you missed Stacy's first cast discussing her, "see a need, fill a need" business ide…
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The state of education is a topic that is sure to ruffle the broad's feathers. In this episode Lauri & Sarah push back against the misunderstanding of what unschooling generally really is and then it's off to the races. What ensues is a litany of amazement and grievances towards public education over the years and where it now finds us. Tune in if …
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Sarah is currently partaking in a physical fitness challenge and while walking several hours a day currently she has had time to think a lot about motivation and perseverance. The two broads discuss these two golden qualities and all under the Lauri's shroud of exhaustion which is ridiculously obvious right at the start of the show when she boldly …
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In observation of our occasional series on forgotten people groups, in this cast we discuss prisoners. Amy Jurgens is the Director for the Focus Suites Entrepreneurship Center and teacher at Southeast Community College. Amy is also teaching in the prison and shares her observations and insights about that. We talk about the bias many have regarding…
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In this episode the broads come to the mics with some salty commentary regarding the Olympics. It has its touching moments when one Broad tells of her childhood connection to the Olympics. This is a fun episode sure to get you back into the spirit of gold and we think we may get gold in the category of best post game without having been there or wa…
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Tragic heroes. We are all familiar with them as they are in most stories told; via plays, movies or books. Tragic figures and cautionary tales have been in our societal culture experience in everything from The Bible, to Greek mythology to Aesop's fables. We have been exposed to stories that warn of us many things and things like regret, bitterness…
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The Two Broads have a conversation on this episode about how convenience, or a least the sales pitch of it, has led us into the really deep end of consumerism. We wonder if we are better off for it all despite the obviousness of much of it. Do we purchase without much real thought whenever something is sold as making our lives easier or better in s…
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In this episode, in an attempt to soften the edges to so many campaign weary and anxiety stricken hearts the Two Broads are here to give a possible moment to readjust perspectives. Propaganda is the topic on this cast. A little background about it, what it is, how it's used and more. We even created a game called Spot The Ganda which we feel could …
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Great conversation with 2+1 broad, Stacy Dam, owner of Set Your Sites which is an idea and service that brings campgrounds into the 21st century. We loved hearing this idea of hers that is now catching some major waves and even more fascinating is the story of when she decided to actually give what was "just an idea" her attention and roll the dice…
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Living off of the land. Going off the grid. There is a mass conscience directed towards the desire to own a piece of property and return to an agrarian society. To be able to grow your own food and own a few of your own animals. In this episode we have a great conversation with Shawn & Beth who have been doing just that for over 40 years. Not only …
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How much do you know about Joe? That beverage that may be the start to your every day. We got to chat with Amanda Pumphrey, owner of Pumphrey and Beard Coffee Comany which is both a coffee house with two locations but also coffee roasters. Learn about that bean, (not a bean) we love and seemingly rely on so much. Coffee is very interesting starting…
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We had the pleasure of having good conversation with Angie Craft, artist and owner of Sassafras Galleria and The Back Room Event Venue located in Wahoo, NE. Angie loves art and is a warrior dedicated to promoting art, aiding young artists and providing events and opportunities for artists of all types. She has done so much for the small town of Wah…
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