Best BenPatrickATG@gmail.com Podcasts (2025)

My goal with this podcast is to bring ATG members and coaches up to speed with everything new in the past week. The YouTube video drops Friday with visuals of anything new that is mentioned!By Ben Patrick

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Learning From George Hackenshmidt: Knee Numbers Part 2 31:04

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4+ y ago31:04

31:04

The greatest knee longevity case ever has been ignored by modern exercise science. With the progression of Zero to Dense to Standards, ANYONE can improve knee longevity.By Ben Patrick

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Knee Numbers, Part 1 28:32

4+ y ago28:32

28:32

In this episode we break down Poliquin Step Ups, Nordics, and ATG Split Squats in terms of their numbers and strategic sets, reps, etc!By Ben Patrick

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Knee Training For Basketball With University of Houston Strength Coach Alan Bishop 30:36

4+ y ago30:36

30:36

Alan just helped his underdog team to the Final 4, and in a world where basketball players DON’T full knee bend and DO suffer because of their knees, Alan helps his players achieve pain-free full knee bend. WHY? And HOW? Let’s dive in!By Ben Patrick

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20-Minute Numbers Series, Episode 1: ANKLES 21:26

4+ y ago21:26

21:26

How to transform the strength of your ankles MEASURABLY and WITHOUT PAIN.By Ben Patrick

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The Bodyweight Podcast 1:00:49

4+ y ago1:00:49

1:00:49

Covering our Zero and Zero Gravity programs from the ground up!By Ben Patrick

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A New Breed of Coach 1:00:45

4+ y ago1:00:45

1:00:45

Being an ATG Coach means you LIVE IT. You are a PRODUCT of your product. You don't have excuses for your clients and you don't have excuses for your own body. You are a master of getting RESULTS because you have unending dedication to scaling, measuring, and improving PAIN-FREE abilities in yourself and your clients. An ATG Coach can change a clien…

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Squat Low Jump High 58:42

4+ y ago58:42

58:42

Finding out your true potential for athleticism, bulletproofing, and longevity starts with understanding that your tendons are pound-for-pound stronger than your muscles, and that you CAN train them to be LESS PAINFUL, LESS LIKELY TO BE INJURED, and MORE ELASTIC, regardless of your age or genetics.By Ben Patrick & Keegan Smith

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The ATG Podcast

Ben Patrick

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The Future of ATG 34:14

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ATG Update 11-3-2021 43:35

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Sets & Reps! 17:10

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Advanced Zero + First Dunk Session of My 30s 27:01

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Knee Wins For People in Their 80s & 90s, Short-Range + Long-Range Explained, and Uncle Drew Can DUNK! 23:22

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Back Pain, Zero Loaded Program & Jump Gains: This Week at ATG 21:32

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This Week at ATG 27:45

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Training 7-Foot Tall NBA Champion With Zero, Piriformis Troubleshooting, and The Pulse of ATG 20:35

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Learning From George Hackenshmidt: Knee Numbers Part 2 31:04

1
Knee Numbers, Part 1 28:32

1
Knee Training For Basketball With University of Houston Strength Coach Alan Bishop 30:36

1
20-Minute Numbers Series, Episode 1: ANKLES 21:26

1
The Bodyweight Podcast 1:00:49

1
A New Breed of Coach 1:00:45

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Squat Low Jump High 58:42