Best Ben Standig/Bram Weinstein Podcasts (2025)

1
Commanders Practice, Day 1 36:49

Play Pause

5d ago36:49

36:49

Commanders insider Ben Standig is blown away by the team’s locker room transformation -- and intrigued by the RB and RG work from Wednesdays practice. As for the defense, LB legend and Commanders radio analyst London Fletcher swings by to talk shop. Swing by Ben's "Last Man Standig" site in Substack this week to take advantage of a discounted subsc…

1
Giant Test 42:07

6d ago42:07

42:07

Commanders insider Ben Standig gets everyone set for Week 1 as he chats with NYDN Giants reporter Pat Leonard. Can Russell Wilson lift New York's suspect offense to match Jayden Daniels' output? Is Washington’s OL ready for the Giants' loaded pass rush? Must win game for both teams already? Check out the Week 1 subscription sale for Ben's Substack …

1
The Commanders' Qs and As 1:07:57

8d ago1:07:57

1:07:57

Commanders insider Ben Standig takes a whack at projecting Jayden Daniels in the MVP race, Washington’s 2026 best CB, fantasy RB hierarchy and whether there's a playoff win in their future with Dalton Ross. Also, navigating TV Tom Brady and this week's content plan. Check out Ben's new site, "Last Man Standig" on Substack. Try ZipRecruiter for FREE…

1
Getting Ready For The Regular Season with Bram Weinstein 46:08

11d ago46:08

46:08

Commanders insider Ben Standig gives you the scoop on what’s real with Terry McLaurin's extension, reacts to the Micah Parsons trade and puts a bow on Washington's summer with Bram Weinstein. Check out Ben's Substack, also called "Last Man Standig," for all of his written work.By Bleav + Ben Standig + Bram Weinstein

1
Roster React 58:11

13d ago58:11

58:11

Commanders insider Ben Standig digs into Washington's initial 53-player roster with Mike Smeltz. Final choices. Jayden Daniels helping WR depth. UDFA stays. Free agents to consider. What keeping Josh Johnson says about Marcus Mariota. Subscribe to Ben's new Substack, "Last Man Standig." https://www.ampiremedia.com/…

1
Terry McLaurin's New Deal and QB Tiers 43:10

14d ago43:10

43:10

Commanders insider Ben Standig shares his perspective on Terry McLaurin's new contract extension. Ben also talks Jayden Daniels and QB Tiers with The Athletic’s Mike Sando.By Bleav + Ben Standig + Bram Weinstein

1
Let's Play Commanders' 53 Pick-Up 1:06:21

15d ago1:06:21

1:06:21

Commanders insider Ben Standig and 106.7 The Fan's Grant Paulsen discussed Ben's final 53-player projection. QB3, WR6 or DL10? Jacory Croskey-Merritt and the RB pecking order. OL wrinkle. Surprise cuts and a UDFA sticks. Check out Ben's written work on Lastmanstandig.substack.comBy Bleav + Ben Standig + Bram Weinstein

1
Brian Robinson Trade Fallout 43:10

17d ago43:10

43:10

Commanders insider Ben Standig puts a bow on the Brian Robinson drama that he predicted now that Washington traded the fourth-year RB to the 49ers. On the compensation, the RB fallout and how we got here. Plus, fantasy football guru John Hansen helps us get ready for our drafts. Check out Ben's new writing venture, "Last Man Standig" on Substack an…

1
Found Waldo 35:47

18d ago35:47

35:47

Commanders insider Ben Standig helps put a bow on training camp practices (open to the media, that is), the latest Jayden Daniels highlight, seeing Terry McLaurin, status of Brian Robinson’s exit and what to track in Saturday’s preseason finale. Ravens insider Jeff Zrebiec joins to share lessons learned from Year 2 Lamar Jackson that could help us …

1
Jayden Daniels Delivers & Brian Robinson Reaction 30:17

21d ago30:17

30:17

Commanders insider Ben Standig digs into a busy Monday that included the apparent end of the Brian Robinson era. How did we get here? Ben explains. Then the conversation shifts to the preseason opener. Jayden. "Bill." Quan. And, the latest on Terry.By Bleav + Ben Standig + Bram Weinstein

1
The McLaurin Activation Explainer 27:06

23d ago27:06

27:06

Commanders insider Ben Standig explains what Washington's activation of Terry McLaurin means for the receiver moving forward. With the contract talks, there's not much to report, but there are some positives. Ben also looks at who is in (Jayden Daniels) and out for Monday's preseason game. Check out Ben's "Last Man Standig" site on Substack!…

1
What's The Deal With Brian Robinson? 45:07

27d ago45:07

45:07

Commanders insider Ben Standig looks at Brian Robinson's future and what's a big, little or no deal after three weeks of training camp. DL depth? The offense struggled in the intrasquad scrimmage. Jacory Croskey-Merritt flashing. Development track for Ben Sinnott and Luke McCaffrey. Many old dudes. That and more with Nicki Jhabvala (The Athletic). …

1
Defense Dominates Commanders' Scrimmage 41:32

28d ago41:32

41:32

Commanders insider Ben Standig shares what transpired in Tuesday's split-squad scrimmage. Jayden Daniels had a rare rough day. He had plenty of help. Terry McLaurin watched -- and chatted with Adam Peters on the sideline. Ben also speaks with former Washington CB Fred Smoot on Trey Amos, Marshon Lattimore and Daniels the personality. Check out Ben'…

1
Get In Line 18:48

29d ago18:48

18:48

Commanders insider Ben Standig digs into Washington's 14-player tryout on Sunday that led to one signing and yet no receivers were involved. Plus injury updates and the scene in Ashburn. Be sure to check out Ben's new Substack, "Last Man Standig," for your daily Commanders news and information.By Bleav + Ben Standig + Bram Weinstein

1
Open Space? 26:21

1M ago26:21

26:21

Commanders insider Ben Standig brings you the action from Washington’s joint practice at New England on Wednesday with guest Adam Kilgore (Washington Post). Washington’s McLaurin less WR room struggles on the outside, but Jayden Daniels does what he does. Also notes on Trey Amos, Laremy Tunsil and plans for Friday's preseason opener. Check out and …

1
All the Smoke 42:48

1M ago42:48

42:48

Commanders insider Ben Standig previews this week's joint practice and preseason opener at the Patriots with Mitch Tischler (Beltway Football). We'll watch closely the players and units on both sides of the ball, including Jaylin Lane, Trey Amos, Johnny Newton, and the RBs. Yes, and Jayden Daniels. Oh, the weather forecast calls for smoke from Cana…

1
Game Week but Other Issues Are Pressing 32:22

1M ago32:22

32:22

Commanders insider Ben Standig catches everyone up on the latest with Terry McLaurin, Deebo Samuel's usage, WR rotation and RFK. 2.0 on the verge of being a done deal. Check out Ben's new site -- LastManStandig.substack.com/subscribe for his newest article on what motivates Kliff Kingsbury. https://www.ampiremedia.com/ Level Up with the new AA Comm…

1
Terry McLaurin Asks for a Trade 29:24

1M ago29:24

29:24

Ben reacts to WR Terry McLaurin asking for a trade from Washington amid a contract extension stalemate. Welcome our new sponsor AAA and their AAA Commanders MVP membership. https://www.ampiremedia.com/By Bleav + Ben Standig + Bram Weinstein

1
Where the Competition is at Commanders Camp 32:37

1M ago32:37

32:37

Last Man Standig's Ben Standig and Bram Weinstein, the Voice of the Commanders, dig into Ben's new 53-player projection, one surprising roster strength, Jayden Daniels' camp and Terry McLaurin making a third post-practice appearance at camp. https://www.ampiremedia.com/By Bleav + Ben Standig + Bram Weinstein

1
Pads On/Terry Does the Curtain Call Again 44:41

1M ago44:41

44:41

Commanders insider Ben Standig is joined by The Athletic’s David Aldridge for a breakdown of Monday's padded practice and Terry McLaurin's second appearance. Also thoughts on Deebo Samuel, Jacory Croskey-Merritt and our time together at The Athletic. As for Ben's new home, check out "Last Man Standig" on Substack and join over 1,000 folks who subsc…

1
Terry McLaurin Returns- To Hold In 1:03:40

1M ago1:03:40

1:03:40

Commanders insider Ben Standig and The Richmonder's Michael Phillips assess Terry McLaurin turning his hold-out into a hold-in. Good sign or slow road ahead? They also talk about Jaylin Lane, moving training camp, the RFK stadium plan and more. Ben also shares that a significant milestone was reached with his new substack, "Last Man Standig." Disco…

1
Defense Beats McLaurin-Less Offense 25:30

2M ago25:30

25:30

Commanders insider Ben Standig breaks down Day 3 of training camp as the defensive backs took advantage of an offense thin at receiver now and possibly moving forward without Terry McLaurin. Also, pushing back on a Daron Payne narrative, Jacory Croskey-Merritt's rushing "violence" and a bunch more. Also, be sure to check out Ben's new site for his …

1
It's Miller Time 35:25

2M ago35:25

35:25

Commanders insider Ben Standig shares insight into Day 2 of training camp, including a virtuoso media debut from Von Miller, practice observations on punt returners, and thoughts on Chris Moore, OL lineup and RB depth. We encourage everyone to take a tour of Ben's new Commanders site, "Last Man Standig" on Substack. Discounted subscription rates th…

1
"I Think He’s Going to Make a Big, Big Leap.” 36:58

2M ago36:58

36:58

Commanders insider Ben Standig shares insight into Day 1 of training camp, including Jayden Daniels' spectacular first throw and why Bobby Wagner and others see a "big, big leap coming. Also, injury updates on Sam Cosmi and Noah Brown. Then ABC7's Scott Abraham and Ben talk about Daniels, camp vibes, Commanders running the DMV and more. https://www…

1
Terry is Tardy 25:38

2M ago25:38

25:38

Commanders insider Ben Standig, now the empresario of the "Last Man Standig" Substack page for all of his written work (and more), is here to explain his new venture. Also, what to make of Terry McLaurin officially holding out, Von Miller's arrival and what Adam Peters and Dan Quinn had to say on Tuesday. https://www.ampiremedia.com/…

1
Adam Schefter on The Terry McLaurin Contract 30:28

2M ago30:28

30:28

Commanders insider Ben Standig opens training camp week with a major work update and... ESPN's Adam Schefter on the Terry McLaurin contract talks and what the Von Miller signing says about the perception of Washington. Ben also addresses President Trump's comments about the stadium plans and the team name. https://www.ampiremedia.com/…

1
Emergency Pod: Commanding Von Miller 40:43

2M ago40:43

40:43

Commanders insider Ben Standig provides his instant reaction to Washington adding pass rusher Von Miller. Ben also talks all things about Terry McLaurin's contract extension with salary cap guru Joel Corry. Separating reality from negotiating stance for both sides. What's the fair compromise? https://www.ampiremedia.com/…

1
"Up In The Air" 25:44

2M ago25:44

25:44

Commanders insider Ben Standig shares what he heard when Terry McLaurin candidly spoke on Tuesday about stalled extension talks with Washington. Skipping camp is possible, but not the desired outcome. Also, Art Monk is the latest to have his number retired. https://www.ampiremedia.com/By Bleav + Ben Standig + Bram Weinstein

1
Ownership is Everything in DC Sports 36:42

2M ago36:42

36:42

Commanders insider Ben Standig and Al Galdi compare the Commanders and Nationals organizations and ownership impact following the MLB squad firing their GM and head coach. They also discuss Terry McLaurin, Ben's theory on this season's QB3 and the Wizards' competence.By Bleav + Ben Standig + Bram Weinstein

1
Dress Code 39:15

2M ago39:15

39:15

Commanders insider Ben Standig enters into a fashionable chat about Washington's old-school alternate uniform reveal with the Washington Post's Nicki Jhabvala. They also ponder the upcoming D.C. Council decision on budgeting for a new RFK Stadium and the extension talks for Terry McLaurin. https://www.ampiremedia.com/…

1
Ross Tucker Joins LMS 32:57

2M ago32:57

32:57

Ben is joined by former NFL Guard turned NFL analyst Ross Tucker to discuss the Commanders as training camp is 3 weeks away from starting. https://www.ampiremedia.com/By Bleav + Ben Standig + Bram Weinstein

1
The One to Watch 38:02

2M ago38:02

38:02

Commanders insider Ben Standig welcomes the Team 980's Craig Hoffman for some Commanders (and Wizards) talk. Why the secondary is the group to watch. Stadium standoff. The player we're most interested in watching this upcoming camp/season. Wizards' rebuild. Plus, the Terry McLaurin timeline. https://www.ampiremedia.com/…

1
We Interrupt This Podcast To Announce a Huge Trade 1:11:37

3M ago1:11:37

1:11:37

Commanders insider Ben Standig and The Ringer's Joe House are together again to talk all things Commanders (O/U 9 5 wins, Deebo Samuel forecast, stadium updates) and Wizards (Jordan Poole trade, Ace Bailey/draft options at 6, trade up possibilities) https://www.ampiremedia.com/By Bleav + Ben Standig + Bram Weinstein

1
"Surviving" The Off-Season 47:34

3M ago47:34

47:34

Commanders insider Ben Standig welcomes Dalton Ross back. Topics: Has the offense improved enough to carry the team? Daron Payne's time. Trey Amos hype. Reading between the lines. Slipping sports updates to sequestered "Survivor' contestants. Rooting for your team behind enemy lines. Bem also remembers the late Fred Smith's local impact and why the…

1
David Aldridge Returns 44:20

3M ago44:20

44:20

Commanders insider Ben Standig welcomes back the all-knowing David Aldridge. They start with all things Commanders, including Terry McLaurin's extension drama, offensive line upgrades and potential stadium delay. Then DA shares insight from his "NBA Draft Confidentials," including what's going on with Ace Bailey and best options for Wizards at 6 --…

1
To Sign or Not to Sign 54:11

3M ago54:11

54:11

Commanders insider Ben Standig and Scott Jackson discuss their level of optimism with Washington ahead of training camp, likelihood of a DL signing, Jaire Alexander signing with the Ravens, David Lee Roth and NBA Finals. Ben also shares updates on Noah Brown and start date for training camp. https://www.ampiremedia.com/…

1
The Waiting Game 45:32

3M ago45:32

45:32

Commanders insider Ben Standig welcomes Kevin Sheehan to the podcast for a lively discussion about a possible stadium delay, the cornerback room and how these quiet team periods often lead to wild talking points. https://www.ampiremedia.com/By Bleav + Ben Standig + Bram Weinstein

1
Discussing Deebo, WR Room 47:00

3M ago47:00

47:00

Commanders insider Ben Standig closes out Washington’s mini-camp with the latest on Noah Brown's injury and the outside noise about Deebo Samuel's speed and size. Dan Quinn on Luke McCaffrey and sending rookies into the 40-day break. Staying with receivers and rookies, Virginia Tech reporter Andy Bitter provides insight on fourth-round receiver/ret…

1
Lattimore Talks/Noah Brown Hurt 21:13

3M ago21:13

21:13

Commanders insider Ben Standig shares his insights from Day 2 of mini-camp. Noah Brown left practice early with an undisclosed injury. Marshon Lattimore opened up about his 2024 struggles and how he worked to get the "timid" out of his game. Jeremy Reaves. Kain Medrano. What's different at camp this year. https://www.ampiremedia.com/…

1
Mini-Camp Arrives, McLaurin Skips 25:18

3M ago25:18

25:18

Commanders insider Ben Standig breaks down opening day of mandatory mini-camp including Terry McLaurin skipping, Laremy Tunsil and Marshon Lattimore arriving, Noah Brown's impact, on-field communication and more. Nicki Jhabvala also weighs in on McLaurin. https://www.ampiremedia.com/By Bleav + Ben Standig + Bram Weinstein

1
Mini-Camp Primer 26:58

3M ago26:58

26:58

Commanders insider Ben Standig shares what's on his mind entering mandatory mini-camp week. Tunsil in town. McLaurin and Lattimore TBD. The galaxy brain roster idea involving ex-Packers CB Jaire Alexander. Jayden Daniels is number 5 beyond his jersey number. https://www.ampiremedia.com/By Bleav + Ben Standig + Bram Weinstein

1
What's Going on With Terry's Extension Talks? 25:46

3M ago25:46

25:46

The Athletic’s Ben Standig digs into a national report about Terry McLaurin's camp expressing frustration over slow contract extension talks. Ben's panic meter remains chill. When does that change? Also, joint practice updates, plus DL coach Darryl Tapp and RB coach Anthony Lynn share with Ben insight into their respective players. https://www.ampi…

1
Payne Props/Lattimore Remains a No Show 26:25

3M ago26:25

26:25

The Athletic’s Ben Standig shares his insight into the Commanders' latest OTA session. Joe Whitt Jr.'s fascinating comments about Daron Payne and Marshon Lattimore. Improved passing game. Deebo Samuel. Colson Yankoff. OL. Those not on the field. https://www.ampiremedia.com/By Bleav + Ben Standig + Bram Weinstein

1
The New OL/OTA 2 Preview 38:05

3M ago38:05

38:05

Commanders insider Ben Standig and Mitch Tischler (Monumental Sports) discuss Josh Conerly Jr.'s positional future, the OL depth chart, cornerbacks and preview this Wednesday's OTA session. https://www.ampiremedia.com/By Bleav + Ben Standig + Bram Weinstein

1
The View From OTA's 27:25

3M ago27:25

27:25

Commanders insider Ben Standig recaps Washington’s initial OTA session. Swole Jayden Daniels? No Terry McLaurin. How Noah Brown helped Trey Amos's day. Sam Cosmi update. Frankie Luvu. UDFA sleeper. https://www.ampiremedia.com/By Bleav + Ben Standig + Bram Weinstein

1
OTA's On Tap 48:52

3M ago48:52

48:52

Commanders insider Ben Standig and the play by play voice of the team Bram Weinstein convene ahead of the first OTA week for a look at what they'll be watching. Jayden Daniels' initial comments. Two rookies not named Josh Conerly Jr. The DL rotation. The weather. More.By Bleav + Ben Standig + Bram Weinstein

1
And the Pre-OTA Awards Go To... 48:01

4M ago48:01

48:01

Ben Standig and fellow Commanders beat reporter Nicki Jhabvala preview the upcoming OTA period and entire offseason program by giving out awards. Where is Waldo? High riser. "Let it f*****g rip". Over-caffeinated topic. Last Man Standig award. Which Washington player for the Olympics. More. https://www.ampiremedia.com/…

1
The Value of Competency 41:01

4M ago41:01

41:01

Commanders insider Ben Standig catches up with Al Galdi for an interesting, wide-ranging chat. Looking at the power of Josh Harris' leadership helping the Commanders with comparisons to the other main sports franchises. Injury luck. The importance of Marshon Lattimore. WWE's uptick similar to Washington’s surge. More. https://www.ampiremedia.com/…

1
Put On The GM Hat 39:06

4M ago39:06

39:06

Commanders insider Ben Standig returns to Washington’s 2025 draft scenarios with PFF analyst Trevor Sikkema. Did passing on a pass rusher for Josh Connelly and Trey Amos hurt the cause? Other receivers preferred over Jaylen Lane? Should we not view RB Jacoby Croskey-Merritt's potential as a 7th round pick? https://www.ampiremedia.com/…

1
The Where and When 49:12

4M ago49:12

49:12

Commanders insider Ben Standig and Commanders radio postgame host Scott Jackson tackle Washington’s official 2025 schedule. Eight standalone games with five in prime time and a Christmas Day tilt with the Cowboys. Toughest stretches. Order of opposing QBs. Madrid. Mahomes. More. https://www.ampiremedia.com/…