You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surpr ...
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Behavioural Science Podcasts
All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
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Terrible Lizards is a podcast about Dinosaurs with Dr David Hone and Iszi Lawrence.
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Bite-sized interviews with top social scientists
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Unlocking Behaviour Change is a podcast delving into psychology and motivation. Join Professor Robert West, a world-leading behavioural scientist, and Jamie West, a writer and musician, as they explore the human mind with practical insights and a touch of humour. Whether you’re into psychology, behaviour science, or just want to understand yourself (and others) a little better, this podcast is for you. Check out our latest books: Energise: The Secrets Of Motivation: https://shorturl.at/bbA7y ...
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Rafael Behr examines how our minds respond to politics and how politicians mess with our minds. In each episode an expert from the world of politics, psychology, history or philosophy joins Raf on our 'couch' to discuss what's driving our political thought and behaviour. Hosted on Acast. See acast.com/privacy for more information.
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Chatting with incredible minds about the psychology of our everyday world. Join Paul Davies, behavioural psychologist, as chats with guests about the mechanisms of human behaviour and the motivations behind people’s actions.
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The Pawsitive Post in Conversation by Companion Animal Psychology
Zazie Todd PhD and Kristi Benson CTC
9
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The show about how to have a better relationship with your dog or cat. Get tips on dog training, dog behaviour, cat behaviour and training, learn about the science on dogs and cats, and find out which books we're reading (animal-related and more generally). Kind, humane, reward-based training methods only. Hosted by Zazie Todd PhD and Kristi Benson CTC of Companion Animal Psychology blog. Made in Canada.
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BrainFuel – A Podcast for Health Leaders & Health Communicators Decoding health decisions with behavioural science, real-life stories, and mindfulness—fueling clarity and empathy for better decisions.
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The 42courses Podcast Bite-sized brilliance from the world’s smartest minds. We make big ideas simple, useful, and often funny. Think behavioural science, creativity, business, and psychology...minus the boring bits.
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The original data podcast. The Hub and Spoken podcast is a series of fascinating discussions with today's top data and business leaders from across the business world. The conversations explore how to add most value to organisations through the use of data and analytics, and how best to organise yourself to achieve that value. It talks about how to define and deliver data strategy, and the best way to return business value.
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The Hot Topics podcast from NB Medical brings you the latest in general practice current affairs, reviews the latest research relevant to primary care, explores interesting and important topics in-depth, and looks at cutting edge medicine.
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Welcome to Recovery Talk, a podcast about the science and psychology of eating disorders and disordered eating. I’m Amalie (@amalielee), and I am bringing clinical, academic, and lived experience to help you understand the psychology and science of recovery. Join me for practical, science-backed insights and support. (Disclaimer: not medical advice or a substitute for treatment.)
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Let's Talk About CBT is a podcast about cognitive behavioural therapy: what it is, what it's not and how it can be useful. Listen to experts in the field and people who have experienced CBT for themselves. A mix of interviews, myth-busting and CBT jargon explained, this accessible podcast is brought to you by the British Association of Behavioural and Cognitive Psychotherapies. www.babcp.com
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Do you want to learn a little more about topical science findings? Do many of the science stories you hear leave you with unanswered questions? Syma and Tim will discuss in non-technical language and in a fun and engaging style, recently published science findings. Guests will be authors of these papers and will include some of the world’s most exciting scientists who are pushing the frontiers of human knowledge. Covering, among other things, artificial intelligence, the search for alien lif ...
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Eliza, with an academic background of Counselling and Behavioural Science, Sexology, Life Coaching and Relationship Counselling, talks all things sex, dating, relationships and culture in the modern world. Hosted on Acast. See acast.com/privacy for more information.
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In this show we take the most effective tools from unscripted performance and behavioural psychology and apply them directly to your video and audio content. If you're building a personal brand, B2B show, or a new podcast, you know how you say things matters just as much as what you say. What to expect: Psychology of Presence: Why listeners trust some voices and tune out others (and how to fix "flat" audio). Unscripted Strategy & Exercises: How to speak naturally using tools from performing ...
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PsychCrunch is the podcast from the British Psychological Society's Research Digest. Each episode we explore whether the findings from psychological science can make a difference in real life. Just how should we live, according to psychology? We speak to psychologists about their research and whether they apply what they've discovered in their own lives.
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Veterinary Behaviour Chat
Dr Katrin Jahn, DrMedVet, CertVA, MANZCVS(VB), DACVB, DipECAWBM(BM), MRCVS
6114
Every week, Double Board-Certified Veterinary Behaviourist and Veterinarian of over 25 years, Dr. Katrin Jahn provides education, knowledge and inspiration on all things Veterinary Behaviour Medicine aka Veterinary Psychiatry. This show is for fellow Vets, Veterinary Nurses and Pet Care Professionals who want to serve their patients and clients better by integrating Veterinary Behaviour Medicine into their everyday practice. The podcast features up-to-date, informative advice on diagnosing a ...
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Pull up a chair and join Kim and Carla for an honest, down-to-earth chinwag about life with dogs. This podcast blends science, compassion, and real-world experience to explore behaviour, emotional wellbeing, anxiety, reactivity, and ethical, force-free training. With practical advice, personal stories, and a healthy dose of humour, Kim and Carla offer supportive, realistic conversations for dog owners and professionals who want to truly understand and support their dogs — no perfection required.
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Join me as we explore the fascinating history of plants and how they impact human behaviour and society. Together, we’ll trace their origins, explore the folklore surrounding them, and unravel their influence on art and history. We will also discuss some interesting medicinal and scientific insights towards the end of the podcast. Tune in now 🎧🌱
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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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🎙️ Bright Horse & Hound I’m Barbara J. Hardman, a Clinical Animal Behaviourist with a BSc in Zoology (Hons) and an MSc in Equine Science (Distinction). I’ve published research in equine behaviour and spent years in clinical research and pharmaceuticals before setting up my own practice. The Bright Horse & Hound Podcast is where I share bite-sized episodes on canine and equine behaviour. Each one links back to my written blogs, offering accessible insights into the science and background of b ...
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This is a podcast about deciphering human behavior and understanding why people do the things they do. I, Zach Elwood, talk with people from a wide range of fields about how they make sense of human behavior and psychology. I've talked to jury consultants, interrogation professionals, behavior researchers, sports analysts, professional poker players, to name a few. There are more than 135 episodes, many of them quite good (although some say I'm biased). To learn more, go to PeopleWhoReadPeop ...
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Growth Mindset Psychology: The Science of Self-Improvement
Sam Webster Harris | Growth Mindset Psychology
484487
Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives. WHY LISTEN? Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it? This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether ...
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What does it feel like to be on the receiving end of you? Join Vic O'Farrell, the Queen of Behaviours, as she explores the different behavioural styles and what makes us human. If you have ever struggled to get on with someone or if people in your life rub you up the wrong way, then this show is for you. Recognising, understanding and respecting our different personalities will help you better understand, not just others, but yourself.
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More than ever the world of work is a heady mix of people, behaviour, events and challenges. When the blend is right it can be first-rate. Behavioural science & psychology has a lot to offer in terms of recipes, ingredients, seasoning, spices & utensils - welcome to People Soup.
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I call myself a wise-teen. . DID I JUST?? DID I JUST SAY THAT? I used an auximoron! See. . . I listen something in school, people. . .!
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This is THE podcast for marketers, product designers, business owners, consultants, and coaches who want to sell smarter using the power of buyer psychology and behavioral science. If you're tired of chasing algorithms, trends, and tactics that fizzle and want a deeper understanding of why people buy, Choice Hacking will help you build a business rooted in what makes *your* buyers tick. Hosted by marketing psychology expert Jennifer Clinehens MS/MBA (who's worked with brands like McDonald’s, ...
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WGSN is the world's leading consumer trend forecaster. In this podcast we discuss the changing world and how industries will need to adapt. Each episode focuses on a single market, topic or trend as we unpack what businesses and individuals need to do to navigate the fast-changing world around us. Our expert trend forecasting combined with data science help you understand consumer behaviour and lifestyles, create products with confidence and trade at the right time.
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Welcome to The Johnny Lawrence Podcast — formerly, The Self-Development Podcast. This is a show about self-leadership and self-development. Each week, Johnny shares no-nonsense tools, insights, and stories to help you stop getting in your own way and start leading your life with purpose. You’ll also hear from experts in personal growth, science, and psychology who share what really works when it comes to change. If you want to build self-awareness, make better decisions, and take control of ...
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Welcome to Sparx, the show that empowers you with the latest research, strategies and tools to help you achieve exponential impact in every aspect of your life. Whether you're looking to advance your career, improve your relationships, leave a mark on the world or simply become the best version of yourself, this is where you need to start.
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Hosted by Blindboyboatclub, who is an artist and author. An eclectic podcast containing short fiction, interviews and comedy. Hosted on Acast. See acast.com/privacy for more information.
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Steve Goodall, Natalie Light & Corrin Goodall delve deep into some of the greatest and influential books about Dog Training and Behaviour as well as informative and entertaining interviews with the worlds best animal professionals.
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Two tipsy scientists talk about science and nature
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Truth, Lies & Work is the UK's #1 Management Podcast. Brought to you by the HubSpot Podcast Network, this award-winning podcast is where behavioural science meets workplace culture. Hosted by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott, the show has reached #2 in the UK Business Podcast Charts and consistently ranks as a Top 10 trending business podcast globally. With a unique blend of evidence-based insight and lived experience, Leanne and Al simplify th ...
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Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. ...
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Dr Phil Richardson explores how to solve complex problems in strategy, innovation and change management using business models created from biological systems. Based on 3.8 billion years of evolution biological systems can provide a unique, if not counterintuitive way of thinking differently. The approach has been successfully used in product and service development, creating new ways of working, improving collaboration and delivering disruptive change.
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The Exceptional Humans Podcast is a podcast designed for parents, teachers, allied health professionals and other advocates. The podcast takes an agency-centred approach to fascinating topics related to language, identity, education and behaviour.
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Welcome to Transforming Insight, the podcast for anyone who has the ambition to transform their Insight team and create an Insight-driven organisation. Your host is James Wycherley, chief executive of the Insight Management Academy, and the author of Transforming Insight: the 42 secrets of successful corporate Insight teams. In the Transforming Insight podcast, we not only explore all 42 secrets outlined in the Transforming Insight book, but we also talk to senior corporate Insight leaders, ...
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The Pitch Masters Podcast is dedicated to helping you win more business. No matter how good your products or services are, without the right story, branding, and marketing, you might not get noticed. Danny Fontaine, AKA ’Pitch Guy’ interviews a master of pitching from industry in each episode and covers how behavioural science, psychology, storytelling, creative, and theatre all play huge roles in the success of your business.
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A thought-provoking podcast for dog lovers and ethical professionals who want more than obedience. Hosted by Bethany Bell, creator of the Canine Dialogue Dynamics (CDD) Method, this show explores a deeper, emotionally intelligent approach to life with dogs. Weekly episodes include real-life stories, science-based insights, and powerful reflections to help you rethink behaviour and rewrite the rules—for good.
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The Behaviour Science of Habits, Motivation & Success | Dr. BJ Fogg on SparX
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In this episode of SparX, Mukesh Bansal speaks with Stanford behavior scientist B.J. Fogg about how habits are designed, how they break, and the science that governs lasting behavior change. With over 30 years of research in behavior science, Fogg is the creator of the Tiny Habits method and the author of Tiny Habits, widely regarded as one of the …
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Unlocking Behaviour Change Podcast Episode 28: What are 'ontologies' and why they will be at the heart of behavioural science?
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Robert was fed up with asking for a flat white and getting heaven knows what, so with the help of his AI friend, Claude, he created an 'ontology' of milk-containing coffee drinks! Claude and Robert got carried away and ended up writing a Substack article about the power of ontologies as a way of clarifying meaning - something that is sorely needed …
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Unlocking Behaviour Change Podcast Episode 32: Embrace 'the power to disbelieve'
27:04
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This is the first of a two-part episode on how best to use advice and information from so-called 'experts'. When and how much should we trust them? What does healthy scepticism look like? Robert reflects on his time in SPI-B advising the UK government and discusses the importance of behavioural science in helping shape and understand behaviour. Wan…
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Greatest Hits: Why Hermes, Porsche, Ferrari, and Rolex Hold Their Products Hostage
17:33
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⭐⭐⭐⭐⭐ Please take 12 seconds to rate and review the podcast because it helps us find new listeners ⭐⭐⭐⭐⭐ FREE RESOURCES ✅ Get a free digital copy of my bestselling book for a limited time, Choice Hacking: How to use psychology and behavioral science to create an experience that sings. Get it here: https://www.choicehacking.com/free-book/ ✅ Get FREE…
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10 LESSONS IN 10 DAYS: HOW TO EXPAND AND HOLD MORE JOY + SUCCESS EP233
37:50
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Hosted on Acast. See acast.com/privacy for more information.
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10 LESSONS IN 10 DAYS: DAY 6: NO MORE SHORT CUTS. EP232
28:01
28:01
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On this tangent podcast, Eliza discusses our needs to take short cuts and fulfil unhealthy desires and whims. To contact or work with Eliza: https://linktr.ee/elizajoytherapeuticcoaching Hosted on Acast. See acast.com/privacy for more information.
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Got the ick? Dating, disgust and evolutionary psychology
29:36
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Have you ever experienced "the ick"? It's that sudden, visceral feeling of being put off by someone you're dating. Maybe it's their hat, a hobby or even the way they laugh. Stories of the ick are prolific online, but it leaves us with a question - what causes it? To separate red flags from disgust, we get into the psychology of the ick - why you mi…
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Make your voice (and face) sound and look more alive - easy practice drill
19:29
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If you feel awkward staring into a camera lens, you are fighting your own biology. Your nervous system interprets the unblinking stare of a lens as a threat or rejection, even if your brain doesn't. This can lead to many things, including causing your facial muscles to go flat and turn into what actors might call "Dead Eyes." In this episode, we us…
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Greatest Hits: How Psychology Saved Dominos Pizza | How to survive when your customers hate you
11:55
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⭐⭐⭐⭐⭐ Please take 12 seconds to rate and review the podcast because it helps us find new listeners ⭐⭐⭐⭐⭐ FREE RESOURCES ✅ Get a free digital copy of my bestselling book for a limited time, Choice Hacking: How to use psychology and behavioral science to create an experience that sings. Get it here: https://www.choicehacking.com/free-book/ ✅ Get FREE…
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10 LESSONS IN 10 DAYS: DAY 5 - YOUR PATTERNS OF ATTRACTION
28:28
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On this podcast episode Eliza unpacks why so many people keep dating the same person in a different body, mistaking intensity and anxiety for chemistry. This episode breaks down how these patterns form and what it actually takes to retrain attraction so healthy connection can finally feel safe, not boring. To contact or work with Eliza: https://lin…
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Losing weight is probably one of the most common reasons we hear that people want to end their binge eating. It's the physical symbol of success and is most apparent to the world. Reasons for wanting to change their current state may also include bothersome achy knees, elevated blood pressure, or distress about not being a healthy role model. But t…
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261. This Year in Work 2025 (Part 2) - Our favourite guests of the year, your listeners’ choice, and the most-downloaded expert episode of 2025.
53:48
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Merry Christmas! And welcome back to This Year in Work! Today we’re back with Part 2 of our 2025 highlights series, and this time it’s all about our guest interviews. If you’re new here, welcome along. This is Truth, Lies & Work, the award-winning podcast where behavioural science meets workplace culture. Brought to you by the HubSpot Podcast Netwo…
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10 LESSONS IN 10 DAYS: DAY 4: WHY YOU DON'T TRUST YOURSELF
35:33
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10 LESSONS IN 10 DAYS. DAY 4: The reason why you struggle with self trust is because you have conditioned yourself to SELF ABANDOM. To contact and work with Eliza: https://linktr.ee/elizajoytherapeuticcoaching Hosted on Acast. See acast.com/privacy for more information.
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Happy Christmas everybody! Syma and Tim discuss the science behind Christmas. From too much port to the way that reindeer survive in the cold, this is an episode not to miss. If you are a business and would like to take advantage and leverage the power of the fast growing podcast ad stream market, and in particular sponsoring 'Science Of The Times'…
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Greatest Hits: How Jo Malone (a tiny perfume company) used psychology to take over the world
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⭐⭐⭐⭐⭐ Please take 12 seconds to rate and review the podcast because it helps us find new listeners ⭐⭐⭐⭐⭐ FREE RESOURCES ✅ Get a free digital copy of my bestselling book for a limited time, Choice Hacking: How to use psychology and behavioral science to create an experience that sings. Get it here: https://www.choicehacking.com/free-book/ ✅ Get FREE…
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044. Festive Anxiety: A Survival Toolkit for Christmas (Without Losing Your Mind) | The Johnny Lawrence Podcast
11:27
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In this podcast episode, Johnny Lawrence discusses the emotional challenges many face during the Christmas season. He provides a survival toolkit to help listeners navigate family dynamics, manage triggering questions, and maintain their mental health. The conversation emphasises the importance of self-care, mindfulness, and finding joy amidst the …
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Stories to listen to with your family or on a Christmas walk
1:54:01
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A relaxing, extra long podcast full of reflections and stories. I speak about the winter solstice, I read The Sniper by Liam O Flaherty and my own story The Pistills of the Dandelions Hosted on Acast. See acast.com/privacy for more information.
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10 LESSONS IN 10 DAYS: DAY 3- WHAT YOU AND YOUR PARTNER ARE ACTUALLY FIGHTING ABOUT EP229
40:31
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10 LESSONS IN 10 DAYS DAY 3: What you and your partner are arguing about is not what you think To contact or work with Eliza: https://linktr.ee/elizajoytherapeuticcoaching Hosted on Acast. See acast.com/privacy for more information.
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Holiday Special with Dr. Jo Wimpenny, Dr. Marc Bekoff, and Erica Beckwith CTC
1:08:06
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In this special episode, Zazie and Kristi are joined by some of the most popular guests from previous episodes to chat about all things animal behaviour, including dogs, cats, ants, penguins, and crows. We talk about: with Jo Wimpenny, PhD, author of Aesop's Animals, we talk about The Ant and the Grasshopper and how we know whether or not animals c…
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260. This Year in Work 2025 (Part 1) - Featuring Bosses, Benders and Big Toddler Energy
54:42
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Welcome to This Year in Work! As we countdown to Christmas, we’ve pulled together the standout moments from our Tuesday episodes across 2025 — the stories, segments and listener questions that defined the year. From new workplace vocabulary to tech scandals, CEO tantrums and the wildest listener dilemmas, this episode is a celebration of everything…
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5 Rules for Mental Health and Clarity - Andrew Huberman's simple formula for success
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Every advanced master nails the fundamentals first. To perform at your best these are the 5 most basic and essential practices you need to return to time and again. A short episode covering the core requirements for good mental health and clarity in life. Whether you love Andrew Huberman, are a skeptic or don't even know who he is. These 5 lessons …
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Something different for Christmas. I share a short story based on a behavioural bias. This week, the story is called Spaghetti Sauce and is about choice overload. Choice is a paradox. We convince ourselves that we want it, and certainly rebel when it’s taken away from us, but when we get too much of it, we regularly struggle to make a choice. This …
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E82: Looking Ahead With to 2026 - The Challenges Ahead for Strategic Comms with CIPR Health - Steph Snow
24:40
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Final Episode of 2025 Guest: Stephanie Snow, Chair of CIPR Health Theme: The future of health communications, behaviour change, and reputation as we head into 2026 Episode overview We’re closing out 2025 with a thoughtful, energising conversation about where health communications is heading next. Recorded earlier this year but released now to harne…
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#588: Menstrual Cycle "Syncing": Do the Claims Hold Up to Evidence? – Expert Panel
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How much do hormonal fluctuations really influence performance and recovery? Should women be adjusting their training and nutrition based on the menstrual cycle? And do female athletes need different protein strategies or recovery protocols than men? These are questions that have fuelled countless online claims, from rigid "cycle syncing" programme…
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152. Anyone for Salmon Sperm? WGSN’s Top Trends for 2026
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In this episode, WGSN’s CEO Carla Buzasi is joined by Head of Marketing, Events and Culture Forecasting Cassandra Napoli and VP of Content and Director of Beauty Clare Varga to discuss 2026’s top trends. They delve into Beauty’s secret ingredient tipping the scales, salmon sperm, plus digital privilege, the slow punk movement and the rise of unseri…
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10 LESSONS IN 10 DAYS: DAY 2: Your Attempt at Control EP228
57:21
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10 LESSONS IN 10 DAYS. DAY 2. The way you try and resolve discomfort by controlling your outcomes or environment is HARMING not helping you. To work with or contact Eliza: https://linktr.ee/elizajoytherapeuticcoaching Hosted on Acast. See acast.com/privacy for more information.
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Episode 114 – Hyperactivity – HSHA - Hyperkinesis This is quite a big episode and a very interesting topic - definitely one that I am hearing more conversations and questions about. In this episode, I will talk about the "classification" of hyperactivity – what it is, what it is not, the differential diagnoses that need to be considered before decl…
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Greatest Hits: How Coffee (and a Bit of Psychology) Saved McDonald's
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⭐⭐⭐⭐⭐ Please take 12 seconds to rate and review the podcast because it helps us find new listeners ⭐⭐⭐⭐⭐ FREE RESOURCES ✅ Get a free digital copy of my bestselling book for a limited time, Choice Hacking: How to use psychology and behavioral science to create an experience that sings. Get it here: https://www.choicehacking.com/free-book/ ✅ Get FREE…
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Unlocking Behaviour Change Podcast Episode 31: The benefits and pitfalls of democratic decision-making
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How do democracies work? Can there ever be a perfect voting system? What is the difference between desire and willingness? Deep dive with Robert and Jamie into the often murky and fraught world of democratic decision-making. Want more? Check out our latest books: Energise: The Secrets Of Motivation: https://shorturl.at/bbA7y React: Harness Your Ani…
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10 LESSONS 10 DAYS: (1) Your Self Worth Shows When Things Go to Shit EP 227
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10 LESSONS IN 10 DAYS... WE ARE BACK!!! Today's lesson: your self worth becomes evident when you are stressed, dysregulated or upset, and HOW to build your self worth. To contact and work with Eliza: https://linktr.ee/elizajoytherapeuticcoaching Hosted on Acast. See acast.com/privacy for more information.…
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Developmental paediatrician Dr Billy Garvey has seen a lot of kids with behavioural issue over the years, and there are ten things he wishes all parents understood about their kids mental health. From insecure attachment to separation anxiety to emotional difficulties – he gives us the low down on why kids get labelled ‘bad’ – and what’s really goi…
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A recovery exercise drill to help you get used to hearing your voice
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If you edit out every breath, "um," and awkward pause because you think it makes you sound more professional, you are actually hurting your authority. Psychology shows that being "too perfect" triggers the Uncanny Valley effect and makes listeners distrust you. In this episode, we look at behavioural psychology (specifically the "Beautiful Mess Eff…
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Greatest Hits: The Psychology Behind the Rise of Liquid Death
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⭐⭐⭐⭐⭐ Please take 12 seconds to rate and review the podcast because it helps us find new listeners ⭐⭐⭐⭐⭐ FREE RESOURCES ✅ Get a free digital copy of my bestselling book for a limited time, Choice Hacking: How to use psychology and behavioral science to create an experience that sings. Get it here: https://www.choicehacking.com/free-book/ ✅ Get FREE…
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S7 E5: Christmas Special - Empathy in GP, an interview with Dr Andy Ward
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Welcome to the Hot Topics Podcast from NB Medical with Dr Neal Tucker. Merry Christmas everyone! This is a special edition on empathy in general practice. Does it matter and what does the research tell us? Can not being a grinch in surgery make a difference to our patients and ourselves? We are joined by NB colleague Dr Andy Ward, who is also Assoc…
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Let's talk about…loneliness and how CBT can help
39:35
39:35
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39:35
In this episode, Helen is joined by Jackie and Professor Roz Shafran to explore loneliness through both lived experience and clinical psychology perspectives. Jackie shares her personal journey with anxiety, bereavement, and loneliness, describing how these experiences affected her mental health and led her to seek CBT support. She reflects on what…
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Leaving a Legacy: What do we actually get remembered for - Lessons on family and life - [Storied Recipe]
42:36
42:36
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42:36
How to nurture the best in people with consistency and be remembered for what matters. This is going to be a different episode about a cake my nan used to make. But isn't just a story about cake. It's about the difference between control and nurture. My school thought resilience came from forcing kids to clear their plates (even if they ended up vo…
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259. One year in: lessons from my first year as a full-time coach, with Jeremy Cline. Change Work Life X Truth, Lies and Work
1:48:51
1:48:51
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Welcome back to Truth, Lies & Work. Today we’re doing something a little different for the Christmas break. We’re sharing an episode from our friend Jeremy Cline’s podcast Change Work Life, where Al joined him to reflect on Jeremy’s first year as a full-time coach. This conversation marks Jeremy’s 200th episode, and instead of interviewing someone …
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Politics feels angrier, harsher and more tribal than it used to - but how much of the blame can be laid at the door of social media? Rafael Behr talks to NYU Psychologist Professor Jay Van Bavel, about how our ancient group instincts collide with 'god-like' digital technology to distort what we see, reward outrage, and erode trust in democratic ins…
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How culture drives behaviour, performance and change
42:10
42:10
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42:10
In this episode of Hub & Spoken, Jason Foster, CEO and Founder of Cynozure, is joined by Blaire Palmer, author, keynote speaker and expert on leadership and the future of work. This episode is a candid conversation about what organisations must rethink if they want people and performance to thrive in an era shaped by rapid technological change. Dra…
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Setting Achievable Goals for Your Dog in 2026
29:22
29:22
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29:22
Start the year off right with realistic, meaningful goals for your dog! In this episode, we discuss how to set achievable behaviour and training objectives that fit your dog’s personality, lifestyle, and emotional wellbeing. From small daily habits to long-term milestones, Kim and Carla share practical tips for planning a positive, stress-free year…
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Lessons in Change from Frozen - with Dr Ben Askew
40:41
40:41
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Hi there and a very warm welcome to Season 6 Episode 38 of People Soup, it's Ross McIntosh here. In this episode we welcome the return of Dr Ben Askew to People Soup and this is our two part festive special where we delve into the challenges of behaviour change using the film Frozen. We analyse Elsa's fear-driven isolation and Ana's craving for c…
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Greatest Hits: The Psychology Behind SPOTIFY'S Success
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10:02
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⭐⭐⭐⭐⭐ Please take 12 seconds to rate and review the podcast because it helps us find new listeners ⭐⭐⭐⭐⭐ FREE RESOURCES ✅ Get a free digital copy of my bestselling book for a limited time, Choice Hacking: How to use psychology and behavioral science to create an experience that sings. Get it here: https://www.choicehacking.com/free-book/ ✅ Get FREE…
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