Best Behappy Podcasts (2025)

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Mid-day Slump Reset, Day 4: "The Five-Minute Reset" meditation series 10:02

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19h ago10:02

10:02

Congratulations on reaching the middle of the week! Today's practice is specifically for releasing the stress that often builds up by midday. It's a vital pause button that allows you to release accumulated tension and re-enter the afternoon feeling renewed and energized. WELCOME TO THIS WEEK'S SERIES: "THE FIVE-MINUTE RESET" Welcome to The 5-Minut…

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Mental Reset: The Clarity Breath, Day 3: The Five-Minute Reset" meditation series 12:01

10h ago12:01

12:01

Explore the power of your breath to sharpen your focus and concentration. When your mind feels scattered, your breath is the most direct tool you have to bring it back to the present. This practice is a simple yet powerful technique to find calm clarity. WELCOME TO THIS WEEK'S SERIES: "THE FIVE-MINUTE RESET" Welcome to The 5-Minute Reset, your dail…

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Episode 483: The Hardest Working Mother Of Them All: A Labor Day Special HL483 25:14

2d ago25:14

25:14

Labor has such a negative connotation to so many, but why? We have an idea or two on that. The question is, "Can I be comfortable with allowing time to do it's work?" Believe it or not, patience isn't anxiously waiting for something to happen—it's not putting up with delays or setbacks until our desires are accomplished or completed. Patience isn't…

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Releasing the Morning Rush, Day 2: "The Five-Minute Reset" meditation series 12:02

3d ago12:02

12:02

Day 2 is about letting go of the stress that often builds from the moment we wake up. The morning rush can set a tone of hurried anxiety for the entire day. This meditation is designed to release that tension, so you can begin with a sense of clarity and ease. WELCOME TO THIS WEEK'S SERIES: "THE FIVE-MINUTE RESET" Welcome to The 5-Minute Reset, you…

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Quick Body Scan for Grounding, Day 1: "The Five-Minute Reset" 12:01

3d ago12:01

12:01

WELCOME TO THIS WEEK'S SERIES: "THE FIVE-MINUTE RESET" Welcome to The 5-Minute Reset, your daily dose of calm in a chaotic world. This series is designed for anyone who feels they don't have enough time to meditate, proving that even a few minutes can profoundly change your day. Each episode is a focused, bite-sized practice that will help you de-s…

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Perserverance, Day 7: "The Light You Leave Behind" 10:37

3d ago10:37

10:37

This meditation is a grounding practice for cultivating unwavering strength in the face of adversity. It guides you to connect with your innate resilience, helping you see challenges not as road blocks, but as opportunities to forge a more meaningful legacy. By honoring the difficult moments, you learn that true purpose is found in the courage to k…

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Following Your Inner Compass, Day 6: "The Light You Leave Behind" 10:05

4d ago10:05

10:05

This meditation is designed to connect the wisdom of the series to the joyful fire of your unique passions. Through a layered practice, you will first calm your nervous system, then visualize your true passions as a vibrant, guiding light within your heart. This practice is an invitation to align your daily actions with your deepest sense of purpos…

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Living Intentionally, Day 5: "The Light You Leave Behind" 10:58

5d ago10:58

10:58

This meditation invites you to reflect on the nature of your relationships and how they form a core part of your legacy. You will be guided to visualize the connections you've built as a vast, interconnected web of light, with each thread representing a moment of shared experience. The practice helps you understand that the deepest legacy you can l…

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Your Purpose Made Clear, Day 4: "The Light You Leave Behind" 30:50

6d ago30:50

30:50

This meditation series introduces the Clarity Mudra, a powerful hand gesture that centers the mind and unlocks deep inner knowing. Each practice will guide you to connect with your truest intentions, using the mudra as a tool to cut through mental clutter and define the legacy you wish to leave. By consistently practicing the Clarity Mudra, you wil…

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Becoming Fearless Breath: A Vagus Nerve Reset, Day 3: "The Light You Leave Behind" 11:18

7d ago11:18

11:18

This meditation uses a powerful breathing technique to target the vagus nerve, the body's primary control center for the stress response. By systematically activating this nerve, you will move from a state of fear and anxiety to one of profound calm and courage. This is a practice of intentionally overriding your body's fight-or-flight instincts to…

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Heart-Centered Affirmation, Day 2: "The Light You Leave Behind: Creating a Lasting Legacy" 11:32

9d ago11:32

11:32

Be guided in a grounding meditation that connects you to what's closest to your heart. Follow along with insight from the acclaimed author, Paulo Cuelho. It guides you to envision the seeds of wisdom and love you want to plant, trusting that they will blossom and nourish your future. WELCOME TO THIS WEEK'S SERIES: THE LIGHT YOU LEAVE BEHIND: CREATI…

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Episode 482: A Little Happy, Give Or Take HL482 24:28

8d ago24:28

24:28

What happens when we see the world as a place to add value instead of subtracting from it? One of the many things it does is it shifts our focus from what's missing to what matters. Special thanks to Ryan Leak for his video and the inspiration and wisdom it provided us. Here's the link for Ryan Leak's video we used. https://www.youtube.com/shorts/6…

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Day 1: "The Light You Leave Behind: Creating a Legacy" 30:15

9d ago30:15

30:15

Welcome to a powerful journey beyond the present moment. In this series, you're going to explore the profound and liberating concept of leaving a legacy—not just in the things you do, but in the person you are. Each meditation is a guide to help you live a more intentional life, so that your kindness, courage, and unique spirit will create a positi…

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Unconditional Energy, Day 7: "Ayurvedic Alchemy: Your 7-day Vitality Reset" 12:00

12d ago12:00

12:00

"Tension and stress increase high blood pressure." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 260 Increase energy and vitality as you're guided in a calming meditation. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day health and vitality reset! WELCOME TO THIS WEEK'S SERIES: THE UNCO…

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Energy Stabilizer, Day 6: "Ayurvedic Alchemy: Your 7-day Vitality Reset" 11:08

13d ago11:08

11:08

"It's a fact that heart attacks are more common on Mondays." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 260 Calm your inner fire. Be guided in a process to destress your emotional state. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day health and vitality reset! WELCOME TO THIS WEEK'…

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Your Life's Purpose, Day 5: "Ayurvedic Alchemy: Your 7-day Vitality Reset" 10:34

14d ago10:34

10:34

"Job stress is a terrible burden on many people." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259 Be guided with a clarity focus in today's meditation to align with your life's purpose. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day health and vitality reset! WELCOME TO THIS WEEK'S …

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Reduce Stress, Day 4: "Ayurvedic Alchemy: Your 7-day Vitality Reset" 9:00

14d ago9:00

9:00

"Separate the things in your life that you find stressful into two categories." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259 Be guided in a meditation designed to be invigorating, helping to awaken and energize the body and mind. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day hea…

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Vitality Breath, Day 3: "Ayurvedic Alchemy: Your 7-day Vitality Reset" 10:04

16d ago10:04

10:04

"Take long, deep breaths and breathe out your stress." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259 This meditation is a gentle anchor, using breath and grounding visualizations to calm the nervous system and bring stability back to your mind and body. This series is a replay from a series I recorded a few years ago. I hop…

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Affirmation for Health and Vitality, Day 2: "Ayurvedic Alchemy: Your 7-day Vitality Reset" 9:58

17d ago9:58

9:58

"Sometimes people can feel fatigued because they're not doing enough. For such people, fatigue can be due to boredom or lack of motivation." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 177 This meditation is a gentle anchor, using an affirmation to calm the nervous system and bring stability back to your mind and body. This s…

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Day 1: "Ayurvedic Alchemy: Your 7-day Vitality Reset" 12:43

17d ago12:43

12:43

"The Ayurvedic route to great health includes two simple steps -- 1) Doing less 2) Being more." ~ Shubhra Krishan Welcome to Day 1 of our journey to boost your health and vitality. Today, discover how to adapt foundational principles of Ayurvedic techniques to boost your health and vitality. This series is a replay from a series I recorded a few ye…

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The Mastery of Surrender, Day 7: "The Unconditional Heart: Turning Anger into Positive Energy" 12:03

19d ago12:03

12:03

After an incredible week of exploring the heart of anger, tending to unseen wounds, and cultivating a compassionate perspective, we arrive at the final, most transformative step: Radical Acceptance. This final meditation guides you to a spaciousness where emotions are no longer anchors but simply passing clouds in a vast, blue sky. This is the true…

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Healing the Unseen Wound, Day 6: "The Unconditional Heart: Turning Anger into Positive Energy" 12:01

20d ago12:01

12:01

Be guided in a meditation to release any grudges, and to experience forgiveness. This week's journey may have revealed a profound truth: your emotional state is deeply intertwined with your physical and energetic health. When you experience anger, your body reacts with a cascade of physiological changes—your heart rate increases, your blood pressur…

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Forgiveness, Day 5: "The Unconditional Heart: Turning Anger into Positive Energy" 12:02

21d ago12:02

12:02

Be guided in a meditation on forgiveness. When we can forgive ourselves and those who have wronged us, we can find a deep sense of inner peace. However, when it is blocked or imbalanced—often due to emotional pain or trauma—we may experience feelings of loneliness, bitterness, or a fear of intimacy. WELCOME TO THIS WEEK'S SERIES: THE UNCONDITIONAL …

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The Art of Letting Go, Day 4: "The Unconditional Heart: Turning Anger into Positive Energy" 12:01

22d ago12:01

12:01

Practice the flow of letting go. Spiritually, letting go allows us to trust in a greater plan or the natural unfolding of events. Modern psychological studies show that practicing acceptance and releasing the need to control others and situations significantly reduces stress and anxiety. WELCOME TO THIS WEEK'S SERIES: THE UNCONDITIONAL HEART: TURNI…

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Episode 481: Shtuff Happens When Life Gets Rocky HL481 23:22

21d ago23:22

23:22

Sometimes shtuff happen and life gets rocky. Other times however, life doesn't get Rocky, and that's the sad part. Listen and see what we are talking about. You'll be Happy you did...and so will Rocky. The song we used for the intro was "Are You Happy" by Primitive Radio Gods. The ending song was "Make Someone Happy" by Jimmy Durante. We also used …

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Pivoting From Difficult Emotional States, Day 3: "The Unconditional Heart: Turning Anger into Positive Energy" 12:01

23d ago12:01

12:01

Continuing our work with the Third Chakra, today's insight is about channeling your life force, or zest, into positive action. Unaddressed anger can be a powerful but destructive energy. When you feel anger, it's often a sign of a boundary crossed or an unmet need. Spiritually, this is an opportunity to assert your will in a healthy way. Psychologi…

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A Purpose Driven Heart, Day 2: "The Unconditional Heart: Turning Anger into Positive Energy" 12:01

24d ago12:01

12:01

Continuing our work with the Third Chakra, today's insight is about channeling your life force, or zest, into positive action. Unaddressed anger can be a powerful but destructive energy. When you feel anger, it's often a sign of a boundary crossed or an unmet need. Spiritually, this is an opportunity to assert your will in a healthy way. Psychologi…

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Taking Back Your Power, Day 1: "The Unconditional Heart: Turning Anger into Positive Energy" 12:01

24d ago12:01

12:01

Today, we focus on the Third Chakra (Manipura), located in the solar plexus, which governs your personal power, purpose, and self-worth. Anger often arises when we feel powerless or our core values are threatened. From a spiritual perspective, this anger can be a signal that we need to reconnect with our authentic purpose and sense of inner strengt…

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Self-Compassion, Day 7: "The Fire Within: Meditations on Anger, Power, and Purpose" 12:02

26d ago12:02

12:02

Self-criticism is often at the root of anxiety, depression, and stress. The final step in this week's series is about moving from self-compassion to a kinder, more accepting attitude toward yourself. The simple act of being grateful is a powerful tool for neuroplasticity. WELCOME TO THIS WEEK'S SERIES: THE FIRE WITHIN: MEDITATIONS ON ANGER, POWER, …

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Non-Judgemental Awareness, Day 6: "The Fire Within: Meditations on Anger, Power, and Purpose" 13:02

27d ago13:02

13:02

Be guided in a meditation that testifies to the brain's incredible capacity for change. It's the point where you begin to see the lasting effects of your practice, not just as a fleeting feeling of calm, but as a fundamental shift in how you navigate the world. WELCOME TO THIS WEEK'S SERIES: THE FIRE WITHIN: MEDITATIONS ON ANGER, POWER, AND PURPOSE…

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The Aligned Life, Day 5: "The Fire Within: Meditations on Anger, Power, and Purpose" 13:01

28d ago13:01

13:01

Be guided in a loving-kindness meditation, with its focus on cultivating feelings of warmth, compassion, and benevolence towards oneself and others. This meditation has a particularly notable impact on your brain's chemistry. Be guided as you release calming chemicals to soothe your brain's pathways. WELCOME TO THIS WEEK'S SERIES: THE FIRE WITHIN: …

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Managing Your Reaction to Stress, Day 4: "The Fire Within: Meditations on Anger, Power, and Purpose" 35:01

29d ago35:01

35:01

At the core of emotional regulation is the vagus nerve, the longest cranial nerve in the body. It acts as the primary communication link between your brain and your major organs, and it is the main component of the parasympathetic nervous system—the "rest and digest" system. Be guided as you strengthen this powerful emotional regulator with your br…

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The Hidden Hurt, Day 3: "The Fire Within: Meditations on Anger, Power, and Purpose" 31:21

30d ago31:21

31:21

Today, we shift our perspective from seeing anger as an enemy to viewing it as a powerful, yet often misunderstood, form of energy. By recognizing anger's potential to motivate and protect, we can learn to harness its power constructively, rather than letting it control us destructively. Enjoy this BONUS episode that includes deeper insight and a f…

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Affirmation to Challenge Narratives Your Tell Yourself, Day 2: "The Fire Within: Meditations on Anger, Power, and Purpose" 30:01

1M ago30:01

30:01

We launch into a brand new series to reclaim your power by releasing anger and worry. I'm sharing with you a few BONUS episodes that are part of the Sip and Om Meditation app. I hope you enjoy the series as much as I enjoy creating it for you! Psychologists have found that our anger is often not a direct result of an event, but of the story we tell…

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Day 1: The Fire Within: Meditations on Anger, Power, and Purpose 30:02

1M ago30:02

30:02

We launch into a brand new series to reclaim your power by releasing anger and worry. I'm sharing with you a few BONUS episodes that are part of the Sip and Om Meditation app. I hope you enjoy the series as much as I enjoy creating it for you! WELCOME TO THIS WEEK'S SERIES: THE FIRE WITHIN: MEDITATIONS ON ANGER, POWER, AND PURPOSE Welcome to "The F…

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Episode 480: Shtuff Happens Kicking the Beehive HL480 27:59

1M ago27:59

27:59

“If you want to gather honey don’t kick over the bee hive.” – Dale Carnegie. In this episode we talk about exactly that - kicking the beehive. We will also continue on from last weeks episode, "Shtuff Happens Seek Higher Ground" where we talked about what seeking higher ground looks like--because as Ralph Waldo Emerson says, “If you would lift me u…

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Trusting Yourself, Day 7: "Truth's Embrace: Finding Peace in Reality's Flow" meditation series 12:41

1M ago12:41

12:41

This integrative session weaves together all the week's insights, allowing you to embody peace in reality's flow. You'll solidify your connection to truth, reinforcing your ability to navigate challenges from a place of grounded serenity. WELCOME TO THIS WEEK'S Truth's Embrace: Finding Peace in Reality's Flow Welcome to "Truth's Embrace: Finding Pe…

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Staying True to Yourself, Day 6: "Truth's Embrace: Finding Peace in Reality's Flow" meditation series 10:46

1M ago10:46

10:46

Embrace the ever-changing nature of life with grace and equanimity. This meditation uses visualization and mindful presence to help you release attachment to outcomes and find peace in life's natural ebb and flow. WELCOME TO THIS WEEK'S Truth's Embrace: Finding Peace in Reality's Flow Welcome to "Truth's Embrace: Finding Peace in Reality's Flow," a…

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Overcoming Resistance, Day 5: "Truth's Embrace: Finding Peace in Reality's Flow" meditation series 33:24

1M ago33:24

33:24

Bonus episode! Today's full meditation guides you with deeper insight and a full guided meditation. Treat yourself to meditating a little longer today as you open your heart center to feel what genuinely resonates as true and aligned for you. This meditation helps you distinguish between external pressures and your deepest, most authentic desires, …

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Managing Difficult Emotions, Day 4: "Truth's Embrace: Finding Peace in Reality's Flow" meditation series 8:44

1M ago8:44

8:44

Gently observe where you might be resisting reality or clinging to how things "should be." This session offers practices to soften resistance and surrender to the natural flow of life, creating space for peace to emerge. WELCOME TO THIS WEEK'S Truth's Embrace: Finding Peace in Reality's Flow Welcome to "Truth's Embrace: Finding Peace in Reality's F…

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Self-Acceptance Breathing Technique, Day 3: Truth's Embrace: "Finding Peace in Reality's Flow" meditation series 7:38

1M ago7:38

7:38

Be guided with a calming breathing technique to cultivate deep acceptance of your current experience. This meditation teaches you to breathe through discomfort and uncertainty, finding a steady rhythm that supports inner peace regardless of external circumstances. WELCOME TO THIS WEEK'S Truth's Embrace: Finding Peace in Reality's Flow Welcome to "T…

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Episode 479: Shtuff Happens Seek Higher Ground HL479 23:25

1M ago23:25

23:25

When life isn't fair, when tragedy strikes, when Shtuff Happens; our response or reaction is our choice. We can either rage or reach out. If you wish to keep your Happy, look for someone to help. If you wish to become something quite the opposite of Happy, then look for someone to blame instead. In this week's episode we talk about the tragedy that…

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Aligning with What Is, Day 2: Truth's Embrace: Finding Peace in Reality's Flow 7:27

1M ago7:27

7:27

Explore the subtle sensations and emotions within your body, understanding them as direct feedback from your authentic self. This session helps you listen to your body's wisdom, distinguishing genuine signals from conditioned responses. WELCOME TO THIS WEEK'S Truth's Embrace: Finding Peace in Reality's Flow Welcome to "Truth's Embrace: Finding Peac…

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The Still Point of Now, Day 1: Truth's Embrace: Finding Peace in Reality's Flow 9:29

1M ago9:29

9:29

Begin to let go of distracting thoughts and listen to your inner voice. These days with so much distraction happening in the world, it can be a challenge to listen to your own voice. This week, I invite you to allow yourself to pause and tune into your intuition. Listen to your inner voice. This is a replay of a meditation series I recorded a few y…

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Living Your New Normal, Day 7: "The Neuroplastic Mind: Reshaping Your Peace Pathways" meditation series 12:01

1M ago12:01

12:01

Be guided in an integrative meditation that weaves together peace pathways you explored from the entire week. You'll experience the cumulative effect of your practice, sensing the resilience and peace within your transformed mind. You'll then set intentions for maintaining and further strengthening your "peace pathway" in your daily life, affirming…

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Cultivating Peace, Day 6: "The Neuroplastic Mind: Reshaping Your Peace Pathways" meditation series 12:01

1M ago12:01

12:01

This meditation involves a conscious practice of "letting go" and "reinforcing." You'll visualize old, unhelpful neural connections (e.g., worry loops) gently dissolving, while simultaneously visualizing new, vibrant pathways of peace, calm, and clarity growing stronger and brighter within your brain. WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY …

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The Chemistry of Calm, Day 5: "The Neuroplastic Mind: Reshaping Your Peace Pathways" meditation series 12:01

1M ago12:01

12:01

This meditation is a loving-kindness (Metta) practice. You'll be guided to cultivate feelings of warmth, compassion, and well-wishing, first for yourself, then for loved ones, neutral individuals, and eventually all beings. This deliberate cultivation of positive emotions is a powerful way to stimulate the release of beneficial neurotransmitters, p…

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Quieting Your Inner Chatter, Day 4: "The Neuroplastic Mind: Reshaping Your Peace Pathways" meditation series 12:02

1M ago12:02

12:02

This meditation is an open awareness practice. You'll simply notice thoughts, sounds, and sensations as they arise, without judgment or engagement. The goal isn't to stop thinking, but to observe thoughts as transient events, allowing your brain's default mode network, or DMN, to naturally quiet down and fostering a profound sense of peace in the s…

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Calm Breathing Technique, Day 3: "The Neuroplastic Mind: Reshaping Your Peace Pathways" meditation series 12:02

1M ago12:02

12:02

Today you are guided with a focused breathing technique to anchor yourself. You'll choose a specific peaceful anchor (e.g., the sensation of your breath, a calming word, or a positive image). Whenever your mind wanders, you'll gently but firmly redirect your attention back to this anchor, strengthening the neural pathways in your prefrontal cortex …

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Rewiring the Amygdala for Calm, Day 2: "The Neuroplastic Mind: Reshaping Your Peace Pathway" meditation series 12:01

1M ago12:01

12:01

You're guided to observe sensations of fear or anxiety as they arise, without judgment. You'll be guided to gently redirect your attention to a chosen peaceful internal space, creating a new, calming response. This practice helps to build new neural pathways that bypass the automatic fear response, fostering a sense of inner calm. WELCOME TO THIS W…