Best Behappy Podcasts (2025)

1
Rewiring Confidence, Day 1: "The Roman Power Code: 7 Days to Inner Authority and Calm" meditation series 13:02

Play Pause

34m ago13:02

13:02

Welcome back to The Roman Power Code: 7 Days to Inner Authority and Calm. If you've ever felt your energy drain away in a stressful situation, if your hands shake before a presentation, or if you struggle to maintain focus under pressure, this series is for you. We often try to solve problems of confidence and anxiety with our thoughts—we argue wit…

1
The Art of Commitment, Day 7: "Rewiring Your Attention Span for Laser Focus & Deep Work" meditation series 14:02

7h ago14:02

14:02

Congratulations, you've reached the final day of your detox! Today, we solidify your gains with the Focus Architect Review. The challenge now isn't focus, but sustainability. We'll review the tangible shifts in your attention and create a final Long-Term Focus Blueprint. This practice locks in your new capacity for superior performance, ensuring th…

1
Day 6: "Rewiring Your Attention Span for Laser Focus & Deep Work" 12:19

1d ago12:19

12:19

This is the most critical day: Flow State Ignition. You've built four powerful individual tools, and now we are chaining them together into one seamless sequence. By layering the Mudra, Breath, Affirmation, and Chakra focus, you dramatically accelerate the myelination of your focus pathways. This integration process ensures that the shift from frag…

1
Neurochemistry of Sustained Attention, Day 5: "Rewiring Your Attention Span for Laser Focus & Deep Work" meditation series 12:01

2d ago12:01

12:01

Today, we stop relying on fleeting motivation and tap into the core of willpower. Distraction is often simply the path of least resistance, requiring significant energy to overcome. Our energetic focus on the Manipura Chakra (Solar Plexus) cultivates a strong, steady inner fire. This is the source of self-discipline, giving you the internal strengt…

101
Day 4: "Rewiring Your Attention Span for Laser Focus & Deep Work" meditation series 13:02

3d ago13:02

13:02

On Day 4, we create an automatic, zero-friction anchor for focus. The moment you feel the urge to procrastinate, you need an instant counter-move. By integrating the Hakini Mudra—the Gesture of Concentration—you give your body a simple, non-verbal command to 'Lock in.' This physical cue significantly shortens the transition time from a distracted s…

1
Managing Cognitive Overload, Day 3: "Rewiring Your Attention Span for Laser Focus & Deep Work" meditation series 14:02

4d ago14:02

14:02

Welcome to the first of our physical reset tools. Your constant exposure to notifications leaves your nervous system fragmented and erratic. Today, we deploy The Neural Navigator Breath—a calming, rhythmic technique (Nadi Shodhana) scientifically proven to balance the left and right hemispheres of the brain. This practice is your fast-pass out of t…

1
Fighting the Distraction Urge, Day 2: "Rewiring Your Attention Span for Laser Focus & Deep Work" meditation series 14:01

5d ago14:01

14:01

On Day 2, we tackle the internal monologue. True, effortless focus begins with identity. If you constantly tell yourself you're easily distracted, your brain works hard to prove you right. Today, we're using the power of affirmation to embed a new self-image into your subconscious. Get ready to release the belief that focus is hard, and anchor into…

1
Visualizing Your New Brain, Day 1: "Rewiring Your Attention Span for Laser Focus & Deep Work" meditation series 14:01

5d ago14:01

14:01

Today, we use powerful visualization techniques to bypass the limitations of your current attention span. You will mentally map the feeling of laser focus, activating the same neurological pathways that fire during successful deep work. This practice immediately begins the rewiring process by showing your brain what consistent attention feels like.…

1
Episode 489: Standing Up For Others HL489 22:53

1d ago22:53

22:53

It's been said that Strong people stand up for themselves, but stronger people stand up for others. We all need someone who will fight for us. Someone who will stand up for us. When someone sticks up for you it says that you are valuable. It breeds confidence This is a perfect theme for Veteran's Day because that's exactly what Veteran's do. and th…

1
Facing Fear with Awareness and Certainty, Day 7: "The Uncertainty Detox: Rewiring Your Brain for Fearless Living" meditation series 35:00

8d ago35:00

35:00

As we come to the end of this week's exploration, this final meditation invites us to pause and look back on the path we've walked — the insights uncovered, the moments of stillness, and the courage it took to sit with what is often most difficult: fear and uncertainty. Throughout the week, we've learned to meet these emotions not as enemies, but a…

1
Clearing Internal Noise, Day 4: "The Uncertainty Detox: Rewiring Your Brain for Fearless Living," 34:08

8d ago34:08

34:08

Uncertainty thrives on mental clutter and panic frequency. Today, we activate the Shunya Mudra, or the Gesture of Space, which physically helps us clear that internal noise and create the necessary stillness to confidently embrace the unknown. This is day 4 of a 7-day meditation series, "The Uncertainty Detox: Rewiring Your Brain for Fearless Livin…

1
Breathing to Release Fear, Day 3: "The Uncertainty Detox: Rewiring Your Brain for Fearless Living" meditation series 34:57

9d ago34:57

34:57

Today, we focus on the most direct tool for interrupting the panic response: your breath. Using a specific, rhythmic pattern, we'll actively send a signal of safety directly to your brain's fear center, allowing you to release the grip of uncertainty and find an immediate, non-negotiable moment of calm. This is day 3 of a 7-day meditation series, "…

1
Affirmation to Release Fear, Day 2: "The Uncertainty Detox: Rewiring Your Brain for Fearless Living" meditation series 31:23

9d ago31:23

31:23

Today, we confront the core emotional driver behind uncertainty—fear—by intentionally shifting our internal dialogue. Get ready to release the tension of the unknown as we anchor into the powerful truth: "I am safe and secure in the present moment, and I have the power to handle what comes next." This is day 2 of a 7-day meditation series, "The Unc…

1
Episode 488: Your Inner Child HL488 28:57

11d ago28:57

28:57

Have your Holidays ever lost their wonder or joy? Odds are high this is the reason. Listen and share and make your Holidays Happier. One thing that makes the holidays so special is that they bring out the inner child in us, which is why starting the Holiday season with Halloween is so perfect. There's a difference between childlike and childish—kid…

1
Making Peace with Uncertainty, Day 1: "The Uncertainty Detox: Rewiring Your Brain for Fearless Living" meditation series 37:05

14d ago37:05

37:05

We are constantly faced with the pressure of uncertainty, and that feeling of "what if" is always the root of anxiety and fear, which is why the tools for navigating it are timeless. We're excited to bring back our most requested series, Mastering Uncertainty and Releasing Fear, which is just as powerful and relevant today as it was when we first r…

1
Trusting Your Gut Instinct, Day 7: "Intuitive Intelligence: Hacking Your Gut-Brain Axis for Clarity" 12:03

15d ago12:03

12:03

Today's final session guides you with a conscious reflection designed to help you observe the tangible shifts in your ability to trust your gut. Become aware of your progress, locking in the lessons learned so you can commit to making this self-sourced wisdom your permanent, non-negotiable masterpiece. WELCOME TO THIS WEEK'S SERIES: Are you tired o…

1
Inner Wisdom Access, Day 6: "Intuitive Intelligence: Hacking Your Gut-Brain Axis for Clarity" meditation series 12:01

16d ago12:01

12:01

Be guided in a multi-sensory anchor, ensuring that access to your deepest wisdom is no longer a search—it is an automatic, repeatable reflex. WELCOME TO THIS WEEK'S SERIES: Are you tired of leaving your big decisions to endless spreadsheets and overthinking? This week, we dive into Intuitive Intelligence, the powerful, science-backed way your body …

1
Higher Mind Access, Day 5: "Intuitive Intelligence: Hacking Your Gut-Brain Axis for Clarity" 12:02

17d ago12:02

12:02

Today's session uses a Vagus Nerve breathing technique focused on deep, slow exhales to instantly calm your nervous system and reduce the "pit in the stomach" feeling. This practice clears the static on the gut-brain highway, allowing your intuitive signals to be transmitted clearly and immediately. WELCOME TO THIS WEEK'S SERIES: Are you tired of l…

1
Stop Overthinking, Day 4: "Intuitive Intelligence: Hacking Your Gut-Brain Axis for Clarity" meditation series 12:01

18d ago12:01

12:01

Today's session uses a Vagus Nerve breathing technique focused on deep, slow exhales to instantly calm your nervous system and reduce the "pit in the stomach" feeling. This practice clears the static on the gut-brain highway, allowing your intuitive signals to be transmitted clearly and immediately. WELCOME TO THIS WEEK'S SERIES: Are you tired of l…

1
Instant Intuition Breath, Day 3: Intuitive Intelligence: Hacking Your Gut-Brain Axis for Clarity 12:01

19d ago12:01

12:01

Today's session uses a Vagus Nerve breathing technique focused on deep, slow exhales to instantly calm your nervous system and reduce the "pit in the stomach" feeling. This practice clears the static on the gut-brain highway, allowing your intuitive signals to be transmitted clearly and immediately. WELCOME TO THIS WEEK'S SERIES: Are you tired of l…

1
Episode 487: What in the World is Halloweekend?!? HL487 19:55

16d ago19:55

19:55

What in the world is Halloweekend and can it be Happy? Listen and find out. Whether you hate Halloween or have been waiting for it for months, we think you are going to love this episode. The song we use for the intro was "Are You Happy" by Primitive Radio Gods. The ending song was "Make Someone Happy" by Jimmy Durante. We also used "Candy" by Came…

1
Trust Your Inner Wisdom, Day 2: Intuitive Intelligence: Hacking Your Gut-Brain Axis for Clarity 12:02

20d ago12:02

12:02

Through a powerful affirmation meditation, we install a fundamental truth into your subconscious: "My deepest wisdom is my guide." This practice helps anchor self-trust, reducing the anxiety that comes from constant second-guessing and reinforcing the belief that your gut feeling is reliable. WELCOME TO THIS WEEK'S SERIES: Are you tired of leaving …

1
Making Better Decisions, Day 1: Intuitive Intelligence: Hacking Your Gut-Brain Axis for Clarity 12:01

21d ago12:01

12:01

Welcome to this week's new meditation series! Today, we use visualization to build a clear, internal map of alignment. This practice helps listeners access a state of deep clarity, making complex choices feel simple by pre-feeling the outcome and strengthening the mind's ability to focus on what truly matters. WELCOME TO THIS WEEK'S SERIES: Are you…

1
Emotional Shifts, Day 7: "The Inner Joy Architect: Design Your Non-Negotiable Happiness" meditation series 10:23

22d ago10:23

10:23

Today's final session is your Inner Joy Architecture Review, designed to help you step back and observe the magnificent, custom foundation for happiness you've built this week. We'll guide you through a conscious reflection on your journey, making you aware of the tangible shifts in your emotional landscape so you can commit to making this self-sou…

1
Inner Joy, Day 6: "The Inner Joy Architect: Design Your Non-Negotiable Happiness" meditation series 10:26

23d ago10:26

10:26

Today, we bring together all the tools from the week—the Affirmation, the Breath of Elation, the Hansi Mudra, and the Heart Chakra focus—to forge your ultimate state of self-sourced joy. This layering creates a powerful Fulfillment Flow State, establishing a unified, multi-sensory anchor that ensures your designed happiness is always accessible, no…

1
Unconditional Love, Day 5: "The Inner Joy Architect: Design Your Non-Negotiable Happiness" meditation series 10:37

24d ago10:37

10:37

Today's practice centers on the Anahata (Heart) Chakra, the energetic core of unconditional love, compassion, and—critically—joy that is sourced from within. By breathing into this center, we shift our focus from seeking external approval to cultivating a deep, vibrant satisfaction that becomes the foundation of your architectural design for happin…

1
Effortless Inner Peace, Day 4: "The Inner Joy Architect: Design Your Non-Negotiable Happiness" meditation series 10:50

25d ago10:50

10:50

Today, we invite effortless inner peace using the Hansi Mudra, also known as the gesture of the Swan. This elegant hand posture gently opens the energy channels associated with contentment, allowing you to quickly access your natural state of grace and joy. WELCOME TO THIS WEEK'S SERIES: Are you tired of leaving your happiness to chance, waiting fo…

1
Breath of Joy, Day 3: "The Inner Joy Architect: Design Your Non-Negotiable Happiness" meditation series 10:14

26d ago10:14

10:14

Today's meditation uses a specific, expansive breathing technique known as the Breath of Joy to unlock feelings of inner lightness and optimism. This rhythmic, intentional breath work physically interrupts the stress cycle and invites a profound, non-dependent sense of well-being into your body. WELCOME TO THIS WEEK'S SERIES: Are you tired of leavi…

1
Episode 486: Singing In The Mirror HL486 25:59

19d ago25:59

25:59

Have you ever struggled with insecurity? Me either, lol. Seriously though, insecurity has been hitting me so hard lately, it suddenly feels like I'm 12 again. So I went on a quest to figure out why, and was shocked at what I found out. Listen and find out what this amazing discovery was. You'll be Happy you did. We would like to give a special than…

1
Creating Happiness, Day 2: ""The Inner Joy Architect: Design Your Non-Negotiable Happiness" meditation series 30:03

27d ago30:03

30:03

Welcome to today's session, where we anchor into the truth: "Happiness is within me." Be guided as you use this powerful affirmation to recognize that true fulfillment is an internal creation, not something to be sought externally. WELCOME TO THIS WEEK'S SERIES: Are you tired of leaving your happiness to chance, waiting for perfect external conditi…

1
Designing a Joyful Life, Day 1: "The Inner Joy Architect: Design Your Non-Negotiable Happiness" meditation series 30:02

28d ago30:02

30:02

WELCOME TO THIS WEEK'S SERIES: Are you tired of leaving your happiness to chance, waiting for perfect external conditions before you allow yourself to feel good? This week, we stop waiting and start building, handing you the blueprints to become The Inner Joy Architect and design a sense of fulfillment so foundational, it's absolutely non-negotiabl…

1
Forging a Habit, Day 7: "Beyond Motivation: The Science of Automatic Discipline" meditation series 14:02

29d ago14:02

14:02

In the final episode of this week's series, the most critical long-term strategy for any habit is planning for failure. You will miss a day. The key is preventing a single slip-up from becoming a destructive mental narrative. Be guided in a meditation for the ultimate insight to forge a new habit. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: T…

1
Making Your Habits Effortless, Day 6: "Beyond Motivation: The Science of Automatic Discipline" meditation series 15:02

30d ago15:02

15:02

Today is the day we put all the components together—Mudra, Breathing, Affirmation, and Identity—into a single, non-negotiable Flow. This repetition is the key to creating automaticity, making your habits effortless. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Science of Automatic Discipline When you start meditating, your Pre-Frontal Cort…

1
Mental Clarity, Day 4: "Beyond Motivation: The Science of Automatic Discipline" meditation series 12:02

1M ago12:02

12:02

Focusing your internal visualization as you're guided with insight and a meditation, you are not inventing power, but re-centering your scattered attention and claiming responsibility for your choices. Be guided to recognize opportunities all around you with the energy of your second chakra. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Sci…

1
Creating Habit Loops, Day 4: "Beyond Motivation: The Science of Automatic Discipline" meditation series 14:02

1M ago14:02

14:02

Starting is the hardest part of any habit. Your brain is wired to conserve energy. The Mudra (Gyan Mudra) is the ultimate antidote to this friction. It requires minimal energy and is completed in a second, yet it functions as a powerful, non-verbal Commitment Device. It is a starting ritual. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Sci…

1
Power Breathing to Manage Stress, Day 3: "Beyond Motivation: The Science of Automatic Discipline" meditation series 12:01

1M ago12:01

12:01

The Breathing Technique (Box Breathing) is the fastest way to manually activate the Parasympathetic Nervous System (the 'rest and digest' state) using the Vagus Nerve, which runs from the brainstem to the abdomen. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Science of Automatic Discipline When you start meditating, your Pre-Frontal Cortex…

1
The Identity Shift, Day 2: "Beyond Motivation: The Science of Automatic Discipline" meditation series 12:02

1M ago12:02

12:02

Today, we use the Affirmation Meditation to engage in Identity-Based change. When you repeat, "My consistency is my power. I show up for myself," you are not hoping to achieve an outcome; you are casting a vote for who you are. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Science of Automatic Discipline When you start meditating, your Pre-…

1
Transform Through Intentional Habits, Day 1: "Beyond Motivation: The Science of Automatic Discipline" meditation series 12:02

1M ago12:02

12:02

Welcome to this week's new series! This 7-day series is designed not just to teach meditation, but to make it an automatic, non-negotiable part of your daily routine using the science of Habit Stacking. The entire practice centers on the formula: "After [Current Habit], I will [New Habit]." Invite a friend to join you during this week's series! WEL…

1
Your Fearless Future, Day 7: "Becoming Fearless: Breaking the Habit of Hesitation" meditation series 13:01

1M ago13:01

13:01

The deepest insight for Day 7 is the shift from doing to being. You are no longer someone trying to be brave; you are a brave person who performs brave actions. WELCOME TO THIS WEEK'S SERIES: Becoming Fearless: Breaking the Habit of Hesitation Welcome to this week's new series! It's time to stop just managing fear and start actively building unstop…

1
Fearless Flow, Day 6: "Becoming Fearless: Breaking the Habit of Hesitation" meditation series 13:02

1M ago13:02

13:02

The Fearless Flow solves this by providing the internal regulatory system needed to sustain that external risk. It allows you to feel the fear but stay anchored in your body, rather than being pulled into self-protection. By grounding yourself in the combined calm of the Breath, Mudra, and Chakra Focus, you build the deep internal safety required t…

1
Ignite Your Inner Power, Day 5: "Becoming Fearless: Breaking the Habit of Hesitation" meditation series 12:01

1M ago12:01

12:01

Why do you feel fear in your gut? Because your Enteric Nervous System (ENS)—often called your 'second brain'—lives there. Today, we ignite the Solar Plexus Chakra (Manipura), the energy center of personal power. By focusing our attention and visualization on this core area, we calm the physical seat of anxiety (the 'butterflies in the stomach'), tr…

1
The Courage Connection, Day 4: "Becoming Fearless: Breaking the Habit of Hesitation" meditation series 12:03

1M ago12:03

12:03

We dive into the mind-body connection by exploring ancient hand mudras that act as physical anchors for courage and presence. Learn specific gestures, like the Ksepana Mudra, that you can use discreetly to signal safety to your nervous system and summon psychological armor on demand. WELCOME TO THIS WEEK'S SERIES: Becoming Fearless: Breaking the Ha…

1
Release Primal Fear Breath, Day 3: "Becoming Fearless: Breaking the Habit of Hesitation" meditation series 12:32

1M ago12:32

12:32

Stop fear in its tracks. Today, we dive into the physiological shift that happens when we learn to control the breath. You'll master the powerful Lion's Breath (Simhasana), a technique that directly stimulates the Vagus Nerve to immediately signal safety to your brain. This practice breaks the physical hold of anxiety in the throat and jaw, allowin…

1
Becoming Courageous, Day 2: "Becoming Fearless: Breaking the Habit of Hesitation" 1:01:56

1M ago1:01:56

1:01:56

When your nervous system slams the accelerator, you need an instant response—today, you're guided to access your body's natural "vagal brake" through simple breathwork combined with an affirmation. Physically calm your body and create space for decisive, rational thought in any moment. WELCOME TO THIS WEEK'S SERIES: Becoming Fearless: Breaking the …

1
Rewiring Your Brain for Boldness, Day 1: "Becoming Fearless: Breaking the Habit of Hesitation" 12:03

1M ago12:03

12:03

Neuroscience suggests that the brain cannot clearly distinguish between a vividly imagined event and a real-life experience. This means visualization isn't just daydreaming; it's powerful, practical mental rehearsal. Today, we leverage this research to consciously program a fearless mindset. We will create a detailed, sensory-rich 'Future Self'—a v…

1
Self-Acceptance, Day 7: "Release Toxic Overload: 7-Days to Shed Your Stress" 11:34

1M ago11:34

11:34

Congratulations! You've detoxed your mind, body, and emotions, achieving a remarkable level of clarity. Today is about solidifying your efforts and creating a clear blueprint for sustained, low-stress living. We'll review the week's lessons to ensure you walk away with an unbreakable, lifelong stress shield. WELCOME TO THIS WEEK'S SERIES: Release T…

1
Let Go of Restless Thoughts, Day 6: "Release Toxic Overload: 7-Days to Shed Your Stress" 10:59

1M ago10:59

10:59

Now that we've made significant space by releasing old habits, it's time to intentionally infuse positive, nourishing energy back into your entire system. This uplifting meditation uses guided visualization to cultivate feelings of joy, gratitude, and unwavering confidence. This is how you build a naturally resilient and beautiful inner landscape. …

1
Support Yourself During Toxic Moments , Day 4: Release Toxic Overload: 7-Days to Shed Your Stress 11:08

2M ago11:08

11:08

Stress doesn't just live in your head; it settles deep within your body, causing stiffness, tension, and fatigue. This practice uses body awareness and focused relaxation to melt away physical tension held in your shoulders, jaw, and gut. Discover how physical release instantly translates into profound mental freedom. WELCOME TO THIS WEEK'S SERIES:…

1
Taming Your Inner Critic, Day 5: "Release Toxic Overload: 7-Days to Shed Your Stress" 11:03

2M ago11:03

11:03

The most toxic overload often comes from our own inner critic, feeding us doubts and harsh self-judgment. We'll practice consciously detaching from these limiting beliefs, replacing harsh narratives with compassionate acceptance. Learn to transform your inner voice into your most supportive and motivating ally. WELCOME TO THIS WEEK'S SERIES: Releas…

1
Release Toxins with Your Breath, Day 3: Release Toxic Overload: 7-Days to Shed Your Stress 11:45

2M ago11:45

11:45

Stress doesn't just live in your head; it settles deep within your body, causing stiffness, tension, and fatigue. This practice uses body awareness and focused relaxation to melt away physical tension held in your shoulders, jaw, and gut. Discover how physical release instantly translates into profound mental freedom. WELCOME TO THIS WEEK'S SERIES:…