Best Behappy Podcasts (2025)

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Forging a Habit, Day 7: "Beyond Motivation: The Science of Automatic Discipline" meditation series 14:02

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17h ago14:02

14:02

In the final episode of this week's series, the most critical long-term strategy for any habit is planning for failure. You will miss a day. The key is preventing a single slip-up from becoming a destructive mental narrative. Be guided in a meditation for the ultimate insight to forge a new habit. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: T…

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Making Your Habits Effortless, Day 6: "Beyond Motivation: The Science of Automatic Discipline" meditation series 15:02

1d ago15:02

15:02

Today is the day we put all the components together—Mudra, Breathing, Affirmation, and Identity—into a single, non-negotiable Flow. This repetition is the key to creating automaticity, making your habits effortless. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Science of Automatic Discipline When you start meditating, your Pre-Frontal Cort…

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Mental Clarity, Day 4: "Beyond Motivation: The Science of Automatic Discipline" meditation series 12:02

3d ago12:02

12:02

Focusing your internal visualization as you're guided with insight and a meditation, you are not inventing power, but re-centering your scattered attention and claiming responsibility for your choices. Be guided to recognize opportunities all around you with the energy of your second chakra. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Sci…

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Creating Habit Loops, Day 4: "Beyond Motivation: The Science of Automatic Discipline" meditation series 14:02

4d ago14:02

14:02

Starting is the hardest part of any habit. Your brain is wired to conserve energy. The Mudra (Gyan Mudra) is the ultimate antidote to this friction. It requires minimal energy and is completed in a second, yet it functions as a powerful, non-verbal Commitment Device. It is a starting ritual. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Sci…

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Power Breathing to Manage Stress, Day 3: "Beyond Motivation: The Science of Automatic Discipline" meditation series 12:01

5d ago12:01

12:01

The Breathing Technique (Box Breathing) is the fastest way to manually activate the Parasympathetic Nervous System (the 'rest and digest' state) using the Vagus Nerve, which runs from the brainstem to the abdomen. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Science of Automatic Discipline When you start meditating, your Pre-Frontal Cortex…

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The Identity Shift, Day 2: "Beyond Motivation: The Science of Automatic Discipline" meditation series 12:02

3d ago12:02

12:02

Today, we use the Affirmation Meditation to engage in Identity-Based change. When you repeat, "My consistency is my power. I show up for myself," you are not hoping to achieve an outcome; you are casting a vote for who you are. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Science of Automatic Discipline When you start meditating, your Pre-…

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Transform Through Intentional Habits, Day 1: "Beyond Motivation: The Science of Automatic Discipline" meditation series 12:02

7d ago12:02

12:02

Welcome to this week's new series! This 7-day series is designed not just to teach meditation, but to make it an automatic, non-negotiable part of your daily routine using the science of Habit Stacking. The entire practice centers on the formula: "After [Current Habit], I will [New Habit]." Invite a friend to join you during this week's series! WEL…

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Your Fearless Future, Day 7: "Becoming Fearless: Breaking the Habit of Hesitation" meditation series 13:01

5d ago13:01

13:01

The deepest insight for Day 7 is the shift from doing to being. You are no longer someone trying to be brave; you are a brave person who performs brave actions. WELCOME TO THIS WEEK'S SERIES: Becoming Fearless: Breaking the Habit of Hesitation Welcome to this week's new series! It’s time to stop just managing fear and start actively building unstop…

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Fearless Flow, Day 6: "Becoming Fearless: Breaking the Habit of Hesitation" meditation series 13:02

6d ago13:02

13:02

The Fearless Flow solves this by providing the internal regulatory system needed to sustain that external risk. It allows you to feel the fear but stay anchored in your body, rather than being pulled into self-protection. By grounding yourself in the combined calm of the Breath, Mudra, and Chakra Focus, you build the deep internal safety required t…

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Ignite Your Inner Power, Day 5: "Becoming Fearless: Breaking the Habit of Hesitation" meditation series 12:01

10d ago12:01

12:01

Why do you feel fear in your gut? Because your Enteric Nervous System (ENS)—often called your 'second brain'—lives there. Today, we ignite the Solar Plexus Chakra (Manipura), the energy center of personal power. By focusing our attention and visualization on this core area, we calm the physical seat of anxiety (the 'butterflies in the stomach'), tr…

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The Courage Connection, Day 4: "Becoming Fearless: Breaking the Habit of Hesitation" meditation series 12:03

8d ago12:03

12:03

By Mary Meckley

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Release Primal Fear Breath, Day 3: "Becoming Fearless: Breaking the Habit of Hesitation" meditation series 12:32

10d ago12:32

12:32

By Mary Meckley

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Becoming Courageous, Day 2: "Becoming Fearless: Breaking the Habit of Hesitation" 1:01:56

13d ago1:01:56

1:01:56

When your nervous system slams the accelerator, you need an instant response—today, you're guided to access your body's natural "vagal brake" through simple breathwork combined with an affirmation. Physically calm your body and create space for decisive, rational thought in any moment. WELCOME TO THIS WEEK'S SERIES: Becoming Fearless: Breaking the …

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Rewiring Your Brain for Boldness, Day 1: "Becoming Fearless: Breaking the Habit of Hesitation" 12:03

14d ago12:03

12:03

Neuroscience suggests that the brain cannot clearly distinguish between a vividly imagined event and a real-life experience. This means visualization isn't just daydreaming; it's powerful, practical mental rehearsal. Today, we leverage this research to consciously program a fearless mindset. We will create a detailed, sensory-rich 'Future Self'—a v…

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Self-Acceptance, Day 7: "Release Toxic Overload: 7-Days to Shed Your Stress" 11:34

15d ago11:34

11:34

Congratulations! You've detoxed your mind, body, and emotions, achieving a remarkable level of clarity. Today is about solidifying your efforts and creating a clear blueprint for sustained, low-stress living. We’ll review the week's lessons to ensure you walk away with an unbreakable, lifelong stress shield. WELCOME TO THIS WEEK'S SERIES: Release T…

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Let Go of Restless Thoughts, Day 6: "Release Toxic Overload: 7-Days to Shed Your Stress" 10:59

16d ago10:59

10:59

Now that we've made significant space by releasing old habits, it's time to intentionally infuse positive, nourishing energy back into your entire system. This uplifting meditation uses guided visualization to cultivate feelings of joy, gratitude, and unwavering confidence. This is how you build a naturally resilient and beautiful inner landscape. …

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Support Yourself During Toxic Moments , Day 4: Release Toxic Overload: 7-Days to Shed Your Stress 11:08

17d ago11:08

11:08

Stress doesn't just live in your head; it settles deep within your body, causing stiffness, tension, and fatigue. This practice uses body awareness and focused relaxation to melt away physical tension held in your shoulders, jaw, and gut. Discover how physical release instantly translates into profound mental freedom. WELCOME TO THIS WEEK'S SERIES:…

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Taming Your Inner Critic, Day 5: "Release Toxic Overload: 7-Days to Shed Your Stress" 11:03

17d ago11:03

11:03

The most toxic overload often comes from our own inner critic, feeding us doubts and harsh self-judgment. We'll practice consciously detaching from these limiting beliefs, replacing harsh narratives with compassionate acceptance. Learn to transform your inner voice into your most supportive and motivating ally. WELCOME TO THIS WEEK'S SERIES: Releas…

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Release Toxins with Your Breath, Day 3: Release Toxic Overload: 7-Days to Shed Your Stress 11:45

18d ago11:45

11:45

Stress doesn't just live in your head; it settles deep within your body, causing stiffness, tension, and fatigue. This practice uses body awareness and focused relaxation to melt away physical tension held in your shoulders, jaw, and gut. Discover how physical release instantly translates into profound mental freedom. WELCOME TO THIS WEEK'S SERIES:…

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Mindfulness Affirmation, Day 2: "Release Toxic Overload: 7-Days to Shed Your Stress" 11:40

20d ago11:40

11:40

Support a healthy microbiome as you release toxins by focusing on the present moment. Today focuses on releasing the emotional residue from past slights, future anxieties, or lingering resentments. We'll use a mindfulness affirmation to acknowledge stagnant feelings like worry or guilt and allow them to dissipate. By letting go of this heavy emotio…

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Let Go of Toxic Habits, Day 1: "Release Toxic Overload: 7-Days to Shed Your Stress" 38:15

21d ago38:15

38:15

Let go of toxic patterns that negatively impact your life. We start this week's new journey by identifying the heavy mental load you carry every day, from repetitive worries to planning fatigue. Discover how toxins enter your mouth and pervade your physical health with renowned integrative dentist, Dr. Kourosh Maddahi. This session guides you to ob…

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Your Focused Future, Day 7: "Reclaim Your Mental Focus" meditation series 10:16

20d ago10:16

10:16

Congratulations! You've completed the journey. In this final episode, we'll reflect on your progress and create a personalized "blueprint" to keep your mind sharp and clear. This is your chance to solidify your new habits and commit to a future of focused living. WELCOME TO THIS WEEK'S SERIES: Reclaim Your Mental Focus Welcome to this week's medita…

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Everyday Awareness, Day 6: "Reclaim Your Mental Focus" meditation series 10:11

21d ago10:11

10:11

Today we'll bridge the gap between your meditation practice and your daily life. This session is designed to help you maintain a state of clear, focused awareness throughout your day, so you can navigate tasks and challenges with a sense of calm and presence. WELCOME TO THIS WEEK'S SERIES: Reclaim Your Mental Focus Welcome to this week's meditation…

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Unlocking Creative Flow, Day 5: "Reclaim Your Mental Focus" meditation series 10:17

22d ago10:17

10:17

Mental clarity isn't just about productivity; it’s about making space for new ideas and creative insights. This meditation will help you relax your mind's grip, allowing for a state of relaxed awareness where inspiration and solutions can freely emerge. WELCOME TO THIS WEEK'S SERIES: Reclaim Your Mental Focus Welcome to this week's meditation serie…

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Purposeful Breathing, Day 3: "Reclaim Your Mental Focus" meditation series 10:12

23d ago10:12

10:12

In a world of endless choices, mental clarity is key to making decisions that truly align with your goals. Today's practice helps you tap into your intuition, allowing you to identify what truly matters and set clear intentions for your path forward. WELCOME TO THIS WEEK'S SERIES: Reclaim Your Mental Focus Welcome to this week's meditation series! …

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Activating Laser Focus, Day 4: "Reclaim Your Mental Focus" meditation series 10:24

23d ago10:24

10:24

This session is all about training your attention to stay on a single point without distraction. We'll use a powerful technique to build your concentration muscles, helping you stay fully present and engaged in any task, from work projects to conversations. WELCOME TO THIS WEEK'S SERIES: Reclaim Your Mental Focus Welcome to this week's meditation s…

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Mental Minimalism, Day 2: "Reclaim Your Mental Focus" meditation series 10:17

24d ago10:17

10:17

Our minds are often cluttered with endless to-do lists, worries, and distracting thoughts. This meditation will guide you through the process of acknowledging these thoughts and gently releasing them without judgment. You'll learn to create mental space, leaving behind what doesn't serve you. WELCOME TO THIS WEEK'S SERIES: Reclaim Your Mental Focus…

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Grounding Your Mind, Day 1: Reclaim Your Mental Focus 10:17

24d ago10:17

10:17

Are distractions robbing you of what matters most? In today's guided meditation, you are invited to reclaim your thoughts. Let go of distractions so you can focus on what matters most. This week, you are guided to release distractions and reclaim your mental focus. You're guided in meditations that help you tune into what's keeping you distracted a…

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Episode 485: Some SunOven Lovin' HL485 24:22

24d ago24:22

24:22

If we could all get even some SunOven Lovin', our world would be such a Happier and better place. Listen and find out why, as well as get some SunOven Lovin' for yourself. You will definitely be Happy you did. We would like to give a special thanks to the owner and workers at Sun Oven Bakery in Ojai, California for the interview as well as their de…

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Sustaining your Stress Shield, Day 7: "Calm in the Chaos: Your Daily Stress Shield" meditation series 30:01

28d ago30:01

30:01

Congratulations on completing our 7-day journey! In this final Bonus extra value-packed episode, we'll take a moment to reflect on your progress and discover what techniques resonated most with you. Tune in to celebrate your commitment to well-being and set a simple intention for carrying this powerful practice forward. WELCOME TO THIS WEEK'S SERIE…

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A Full Body Calm, Day 6: "Calm in the Chaos: Your Daily Stress Shield" meditation series 13:01

30d ago13:01

13:01

Today, we're building your ultimate stress shield by integrating all the tools you've learned this week. This episode will guide you through a powerful, layered meditation that combines visualization, affirmation, breathing, and a hand mudra. Tune in to feel the synergy of these techniques and access a deeper state of calm and resilience. WELCOME T…

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Heart-Centered Healing, Day 5: "Calm in the Chaos: Your Daily Stress Shield" meditation series 13:01

1M ago13:01

13:01

Join us as we explore the heart, the very center of compassion and emotional balance. Today's episode guides you through a meditation focused on your heart chakra, helping you to cultivate feelings of love and peace for yourself and others. Discover how opening your heart can be a powerful antidote to stress and a source of deep inner harmony. WELC…

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Unlocking Calm, Day 4: "Calm in the Chaos: Your Daily Stress Shield" meditation series 13:01

1M ago13:01

13:01

Be guided with a technique that brings a physical focus to your meditation. Today, we'll introduce a simple hand gesture, or mudra, that can instantly ground you and quiet your mind. This tactile anchor gives your brain a physical point of focus, helping to settle your thoughts and bring you back to the present moment. Tune in and learn this easy, …

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The Exhale Effect, Day 3: "Calm in the Chaos: Your Daily Stress Shield" meditation series 13:02

1M ago13:02

13:02

In today's episode, we'll learn how to use the simplest tool you have—your breath—to find immediate relief from stress. Mary will walk you through the powerful Exhale Effect breathing technique, a simple rhythm that signals to your nervous system that it's safe to relax. Tune in and discover how just a few intentional breaths can become your person…

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Your Personal Power Up, Day 2: "Calm in the Chaos: Your Daily Stress Shield" meditation series 13:32

1M ago13:32

13:32

On day two, we'll explore the power of affirmations. An affirmation is a short, positive statement that, when repeated, can help reprogram your mind and create a new, more positive reality. Think of it as a way to replace a stressful inner dialogue with a reassuring one. Neuroscience tells us that affirmations can activate the reward centers in our…

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Crafting Your Inner Haven, Day 1: Calm in the Chaos: Your Daily Stress Shield 13:02

1M ago13:02

13:02

Welcome to the first day of our journey! Today, we'll tap into the power of visualization—a technique that uses your imagination to create a sense of calm. Our minds are incredibly powerful, and by consciously directing our thoughts to a peaceful place, we can physically reduce feelings of stress and anxiety. Studies have shown that simply imaginin…

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Trusting Yourself, Day 7: "The Quiet Revolution" meditation series 12:02

1M ago12:02

12:02

Congratulations on reaching the final episode in this week's series! Today's practice is an act of trust in yourself and the journey you have begun. You have put in the work, and now is the time to simply observe and honor the progress you have made. You are no longer just reacting to the world; you are responding from a place of conscious awarenes…

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The Pinnacle of Self-Mastery, Day 6: "The Quiet Revolution" meditation series 12:01

1M ago12:01

12:01

Today’s practice is about celebrating your progress and integrating everything you've learned. It is a testament to the quiet revolution you are creating within. By consciously layering these techniques, you are building a robust and personal practice, a tool that will be uniquely yours to draw upon whenever you need it. WELCOME TO THIS WEEK'S SERI…

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Mastering Emotional Flow, Day 5: "The Quiet Revolution" meditation series 12:00

1M ago12:00

12:00

While we cannot always control which emotions arise, we can master how we respond to them. The second chakra teaches us that emotions are like water—they are meant to flow. When we try to suppress or resist them, they can become stagnant, causing tension and discomfort. When we allow them to flow, we are able to feel deeply without getting stuck in…

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Mastering Your Body's Wisdom, Day 4: "The Quiet Revolution" meditation series 12:02

1M ago12:02

12:02

Welcome to midweek in the series! Discover how in ancient yogic philosophy, each finger corresponds to a different element of nature, and when specific fingers are brought together, they create a circuit to channel energy and focus the mind. Be guided with insight and a meditation exploring the neuroscientific research connecting these gestures and…

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Calming Breath, Day 3: "The Quiet Revolution" meditation series 12:01

1M ago12:01

12:01

Today, you're guided with a calming breathing technique. By bringing awareness to your breath, you learn to observe the physical manifestations of stress as they arise and address them before they take over. This is not about escaping reality but about engaging with it from a position of calm, grounded power. Your breath is your quiet revolution in…

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Episode 484: Weirdo Professional: A Wonderful Weirdo's Day Special HLL484 20:51

1M ago20:51

20:51

What is a weirdo and why are they so important? Happy Wonderful Weirdo's Day! The song we used for the intro was "Are You Happy" by Primitive Radio Gods. The ending song was "Make Someone Happy" by Jimmy Durante. We also used "Let's Go Crazy? by Prince and "Happy Birthday" by Stevie Wonder. We don't own any rights. Contact us Linktree: www.Linktr.e…

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The Power of Your Internal Narrative, Day 2: "The Quiet Revolution" meditation series 12:01

1M ago12:01

12:01

Today, you will begin to replace limiting beliefs with truths that serve your well-being. Confront the subtle but powerful force that shapes your reality: your self-talk. WELCOME TO THIS WEEK'S SERIES: "THE QUIET REVOLUTION: Mastering What You Can Control" Welcome to The Quiet Revolution, a week guiding you with empowering, intriguing, and action-o…

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Mastering the Battle Within, Day 1: "The Quiet Revolution: Mastering What You Control," meditation series 12:02

1M ago12:02

12:02

Welcome to the first day of your Quiet Revolution. Today, we begin by mastering the most fundamental aspect of your inner world: your attention. In a world of constant distraction, the ability to direct your focus is a superpower. Neuroscience shows that where we place our attention literally shapes our brain. The prefrontal cortex, the brain's "ex…

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Your Personal Reset Button, Day 7: "The Five-Minute Reset" meditation series 12:02

1M ago12:02

12:02

As the week draws to a close, today’s practice helps you mindfully transition from your work life to your personal life. It's a crucial step in preventing stress from carrying over into your home, helping you be more present with your loved ones and for yourself. WELCOME TO THIS WEEK'S SERIES: "THE FIVE-MINUTE RESET" Welcome to The 5-Minute Reset, …

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Letting Go of the Workday, Day 6: "The Five-Minute Reset" meditation series 12:01

1M ago12:01

12:01

As the week draws to a close, today’s practice helps you mindfully transition from your work life to your personal life. It's a crucial step in preventing stress from carrying over into your home, helping you be more present with your loved ones and for yourself. WELCOME TO THIS WEEK'S SERIES: "THE FIVE-MINUTE RESET" Welcome to The 5-Minute Reset, …

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The Simple Joys, Day 5: "The Five-Minute Reset" meditation series 12:01

1M ago12:01

12:01

Today, be guided as you reconnect with a sense of joy and gratitude. This practice reminds you that even on the busiest days, there are moments of beauty and happiness available to you. WELCOME TO THIS WEEK'S SERIES: "THE FIVE-MINUTE RESET" Welcome to The 5-Minute Reset, your daily dose of calm in a chaotic world. This series is designed for anyone…

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Mid-day Slump Reset, Day 4: "The Five-Minute Reset" meditation series 10:02

2M ago10:02

10:02

Congratulations on reaching the middle of the week! Today's practice is specifically for releasing the stress that often builds up by midday. It's a vital pause button that allows you to release accumulated tension and re-enter the afternoon feeling renewed and energized. WELCOME TO THIS WEEK'S SERIES: "THE FIVE-MINUTE RESET" Welcome to The 5-Minut…

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Mental Reset: The Clarity Breath, Day 3: The Five-Minute Reset" meditation series 12:01

1M ago12:01

12:01

Explore the power of your breath to sharpen your focus and concentration. When your mind feels scattered, your breath is the most direct tool you have to bring it back to the present. This practice is a simple yet powerful technique to find calm clarity. WELCOME TO THIS WEEK'S SERIES: "THE FIVE-MINUTE RESET" Welcome to The 5-Minute Reset, your dail…

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Episode 483: The Hardest Working Mother Of Them All: A Labor Day Special HL483 25:14

2M ago25:14

25:14

Labor has such a negative connotation to so many, but why? We have an idea or two on that. The question is, "Can I be comfortable with allowing time to do it's work?" Believe it or not, patience isn't anxiously waiting for something to happen—it's not putting up with delays or setbacks until our desires are accomplished or completed. Patience isn't…