Best Behappy Podcasts (2026)

1
#3447 Day 4: Protect Your Peace, 7-Day Neuro Reset to Calm Your Nervous System Meditations" 12:02

Play Pause

23m ago12:02

12:02

If you've been feeling overstimulated, scattered, or stuck in repetitive thinking, today's protective meditation helps you reset your nervous system and reclaim your focus. Inspired by Dr. Caroline Leaf's work on "your mental mess," this episode teaches a simple, steady practice to protect your attention without pushing your feelings away. You'll u…

1
#3446 Day 3: Breath for Calm, Clarity + Focus - "7-Day Neuro Reset to Calm Your Nervous System Meditations" 12:01

13h ago12:01

12:01

Welcome to Day 3 of your 7-Day Neurocycle Reset—today's arc is GROUND. Yesterday we practiced Rest. Today, we stabilize. In this episode, you'll practice coherent breathing—inhale for ~5 seconds, exhale for ~5 seconds (no holds)—for 3–5 minutes to help reset your emotional state and calm your nervous system. Dr. Caroline Leaf calls the overwhelm an…

1
#3445 Day 2: Mental Detox - "7-Day Neuro Reset to Calm Your Nervous System" 12:02

2d ago12:02

12:02

Day 2 of your 7-Day Neurocycle Reset is REST — the recovery point your brain needs to calm down, integrate what you noticed yesterday, and regain clarity. Yesterday's arc was Release. Today, we practice resting on purpose: slowing down your nervous system so you can respond with intention instead of reacting on autopilot. In this episode you'll: Us…

1
#3444 Day 1: Release Stress + Calm Your Nervous System - "7-Day Neuro Reset to Calm Your Nervous System' 12:01

3d ago12:01

12:01

Welcome to Day 1 of your Neuro Reset—the week-three reset your mind and nervous system have been craving. Today's arc is RELEASE, and we'll begin by letting go of the invisible "open tabs" in your head: the to-do list, the what-ifs, the pressure, the replaying. In this guided meditation, you'll anchor to one simple point—your breath or sound—and pr…

1
#2825 Day 7: Trust Your Timing - "Refresh: A Gentle Reset for a Brand New Year Meditations" 10:07

4d ago10:07

10:07

In this final meditation of the Refresh Your Life series, you're invited to slow down and reflect back over your week—not to judge what you did or didn't do, but to witness what shifted inside you. Because real transformation isn't always loud. Often, it's quiet: a softer nervous system, a clearer yes, a gentler no, a stronger sense of what matters…

151
#2824 Day 6: Trust Your Timing - "Refresh: A Gentle Reset for a Brand New Year Meditations" 10:04

5d ago10:04

10:04

Today, we're bringing everything together—layering the week's techniques into one steady, nourishing practice that helps you embody the fresh start you've been craving. This is your integration episode: a guided reset that gently combines breath, visualization, affirmation, and embodiment cues—so the clarity you've been building doesn't stay in you…

201
#2823 Day 5: 5th Chakra Meditation for Inner Truth - "Refresh: A Gentle Reset for a Brand New Year Meditations" 10:03

6d ago10:03

10:03

Today, we're working with the 5th chakra—your throat center (Vishuddha)—the space of inner truth, clear expression, and the courage to live in alignment. When the throat chakra is supported, your life gets simpler: you stop forcing what isn't true, and you start choosing what actually fits. This guided practice is a gentle "inner truth" technique: …

251
#2822 Day 4: Inner Clarity Mudra Meditation - "Refresh: A Gentle Reset for a Brand New Year" 10:07

7d ago10:07

10:07

Today, you'll be guided with the Tattva Mudra to help you feel the fresh start you've been craving—steady, clear, and true from the inside out. Tattvas are the elemental building blocks of nature—earth, water, fire, air, and space—and working with them can be a beautiful way to ground your intentions in something simple and embodied. In this episod…

301
#2821 Day 3: Breathing Meditation to Visualize a Fresh Start - "Refresh: A Gentle Reset for a Brand New Year Meditations" 10:02

8d ago10:02

10:02

Today, you're guided with a calming breathing technique to create the fresh start you've been craving—not through pressure or perfection, but through presence. This guided practice helps you slow your nervous system, clear mental noise, and gently open the inner space where clarity lives. We'll begin with a simple breath pattern you can return to a…

351
#2820 Day 2: Affirmation for Inner Clarity - "Refresh: A Gentle Reset for a Brand New Year Meditations" 10:03

9d ago10:03

10:03

In today's Refresh Your Life meditation, you're invited to soften the pressure to "get it all together" and return to something far more sustainable: evolving at your own pace. This gentle guided practice helps you release urgency, reset your nervous system, and reconnect with the truth that growth doesn't need to be rushed to be real. You'll be gu…

1
#2819 Day 1: Refresh: A Gentle Reset for a Brand New Year 10:04

1d ago10:04

10:04

Welcome to this special series: Refresh — a gentle, powerful reset for the start of a brand new year. If you've been craving that clean-slate feeling—not just on your calendar, but inside your mind and in the way you live—this is for you. Because a new year isn't only a date. It's an invitation. To clear what's been cluttering your inner space… to …

1
#3443 Day 7: Stop Overthinking, Regulate Stress, and Recenter Today - "Closing the Year with Gratitude and Grace Meditations" 30:02

11d ago30:02

30:02

After the first few days of the new year, the "fresh start" energy meets real life—and that's exactly why today's arc focus is BALANCE. In this soothing Day 6 meditation, you'll learn a simple, science-supported way to calm your nervous system and create a sustainable rhythm you can actually keep. We'll practice longer-exhale breathing to support s…

1
#3442 Day 5: How to Pick a Word of the Year: Guided Meditation + Ceremony to Begin Again - "Closing the Year with Gratitude and Grace Meditations" 31:20

12d ago31:20

31:20

Step into day 2 of the new year, the moment when New Year motivation can fade and real life returns. In this guided meditation and ceremony, you'll choose a powerful Word of the Year and turn it into a practical, heart-centered plan you can actually live. You'll learn the psychology of fresh starts (why New Year's creates a real "reset" in the brai…

1
#3441 Day 5: New Year's Day Meditation to Set Intentions - "Closing the Year with Gratitude and Grace Meditations" 32:11

13d ago32:11

32:11

Start your year with calm, clarity, and a meaningful New Year's Day meditation ceremony designed to help you reset your nervous system, welcome a fresh start, and set intentions you can actually follow. In this guided practice, you'll use soothing slow-breathing to settle your body, a simple water-and-candle ritual to mark a new beginning, and an i…

1
#3440 New Year's Eve Meditation Ceremony - "Closing the Year with Gratitude and Grace Meditations" 32:12

13d ago32:12

32:12

Close the year with a soothing New Year's Eve meditation ceremony designed to help you release what no longer serves you, reflect on what truly mattered, and step gently into a fresh beginning. In this episode, you'll be guided through a calming yet powerful meditation and a simple end-of-year ritual to create real emotional closure, and a warm, in…

1
Episode 497: Linger: A New Year's Eve Special HL497 25:55

6d ago25:55

25:55

Do you have a Giraffe mindset or a Hippo state of mind? Soren Kierkegaard said that “The door of happiness opens inward.” Dr. Seuss said, “Don’t cry because it’s over, smile because it happened.” Wait, did Dr. Seuss really say that? The Cranberries said, "Do you have to let it linger?" We think you do. We also think that Dr. Seuss didn't really say…

1
#3439 Day 3: Ground Your Body, Quiet Your Mind - "Closing the Year with Gratitude and Grace Meditations" 31:46

15d ago31:46

31:46

On Day 3 of Closing the Year with Gratitude and Grace, we shift into GROUND—the practice of finding your footing before the new year arrives. If your mind has been looping through what happened this year (or racing ahead into what's next), this episode will bring you back into your body with a calming, science-backed breathing practice called Coher…

1
#3438 Day 2: A Meditation for Deep Rest at Year's End - "Closing the Year with Gratitude and Grace Meditations" 30:02

16d ago30:02

30:02

Rest is not a reward—it's a biological necessity. This guided meditation for rest helps calm mental fatigue, quiet the nervous system, and release the pressure to do or resolve anything before the year ends. Through gentle affirmation and reflection, this episode supports deep rest, emotional recovery, and nervous system regulation—perfect for the …

1
#3437 Day 1: Release Emotional Weight - "Closing the Year with Gratitude and Grace Meditations" 31:18

16d ago31:18

31:18

This year-end meditation invites you to gently release emotional weight, mental clutter, and nervous system tension from the past year. Through science-backed insight and guided visualization, you'll learn how release supports stress reduction and emotional healing—without forcing closure or positivity. This daily meditation is designed to help you…

1
#1303 Day 7: Lasting Joy Practice - "Awaken to Joy Celebration Meditations" 38:01

18d ago38:01

38:01

Welcome to the final episode of our joy journey—an invitation to gather everything you've practiced and carry it forward as a living, breathing way of being. In this longer, closing meditation, you'll be guided to return to your joyful center—breath by breath—until joy feels less like an idea and more like a felt experience in your body. From that …

1
#1302 Day 6: Release Self-Doubt - "Awaken to Joy Celebration Meditations" 34:23

19d ago34:23

34:23

Day 6 is a gentle peace meditation for the third chakra (solar plexus)—the inner space of confidence, purpose, and passion. When life feels noisy or demanding, this center can tighten into pressure, self-doubt, or overthinking. Today's longer, supportive practice helps you return to a calmer relationship with your own power—so your passions can fee…

1
Episode 496: What Christmas Is All About: A Christmas Day Special HL496 26:28

16d ago26:28

26:28

"Isn't there anyone who knows what Christmas is all about?!?" - Charlie Brown. Have you ever felt that way? I know I certainly have. Not this year however, thanks to the amazing Christmas present I received this year that I want to give to you. So we created this special Christmas Day episode for that purpose. Listen until the end where I pray a pr…

1
#1301 Day 5: Christmas Day Calming Meditation - "Awaken to Joy Celebration Meditations" 30:51

20d ago30:51

30:51

On Christmas Day (and on any day), you're invited into a loving, spacious meditation that helps you nurture peace within yourself—and gently share that peace outward. This practice is for everyone, whether you celebrate Christmas or not. It's a universal moment to pause, breathe, and remember that peace is not something we wait for the world to giv…

1
#1300 Day 4: Christmas Eve Peace Meditation - "Awaken to Joy Celebration Meditations" 29:54

21d ago29:54

29:54

Day 4 invites you into a longer, restorative meditation on peace—the quiet strength that softens the heart without asking you to ignore reality. When the world feels heavy, peace becomes a way to stay human: present, discerning, and still open. You are offered preparation to create a personal Peace Retreat for yourself. Whether you celebrate Christ…

1
#1299 Day 3: - The Practice of Joy - "Awaken to Joy Celebration Meditations" 31:21

22d ago31:21

31:21

Today's theme is a powerful one: joy is our first and most fundamental responsibility. Not as a performance, and not as something we wait to "earn," but as a daily priority we practice—one breath, one choice, one moment at a time. In this longer, bonus-style meditation, you'll be invited to release the habit of postponing your happiness and to reco…

1
#1298 Day 2: Joy Reset - "Awaken to Joy Celebration Meditations" 36:37

23d ago36:37

36:37

Welcome to Awaken to Joy, a bonus celebration series created as a gift to you—especially for seasons of reflection, renewal, and fresh beginnings. These longer guided meditations invite you to slow down, soften your shoulders, and return to what's steady and bright within. Each episode weaves gentle breath, soothing guidance, and a simple affirmati…

1
Episode 495: O Christmas Tree HL495 23:08

15d ago23:08

23:08

Katrina Mayer's quote, “Time spent among trees is never wasted time" is never truer than at Christmas time. You know, Christmas, the only time of the year in which one can sit in front of a dead tree and eat candy out of socks. Listen and increase the Happy and decrease the stress in your Holidays...you'll be Happy you did. The Nate Bargatze angel …

1
#1297 Day: 1 Meditation for Peace, Gratitude & Renewal - "Awaken to Joy Celebration Meditations" 37:52

24d ago37:52

37:52

As the year gently comes to a close, this special episode of Awaken to Joy Celebration Meditations invites you into a sacred pause. Between this week's celebrations of Christmas and Hanukkah, and any other spiritual celebrations, light and love are celebrated in different ways—but the invitation is the same: to slow down, reflect, and soften into g…

1
#3436 Day 7: How to Calm Your Nervous System - "Emotional Reset: Your 7-Day Plan: Restore Calm, Clarity, and Inner Balance" 13:02

25d ago13:02

13:02

In this final episode of the series, we explore what it truly means to return to calm presence—not as a perfect state, but as a place you can come back to again and again. You'll learn why calm isn't the absence of disturbance, but the ability to remain grounded within it. Drawing on neuroscience, we look at how gentle repetition, nervous system re…

1
#3435 Day 6: Restoring Emotional Balance - "Emotional Reset: Your 7-Day Plan: Restore Calm, Clarity, and Inner Balance" 13:02

26d ago13:02

13:02

What if emotional balance isn't about staying calm—but about staying connected? In this episode, we explore the science of emotional regulation, the nervous system's role in emotional overwhelm, and why trying to suppress or "fix" emotions often makes them stronger. You'll learn how emotions are designed to move through the body, what actually help…

1
#3434 Day 5: Self-Soothing & Inner Safety - "Emotional Reset: Your 7-Day Plan: Restore Calm, Clarity, and Inner Balance" 12:01

27d ago12:01

12:01

Day 5: Nurture at the Root — Safety, Stability, and the First Chakra What if growth didn't require more effort—but more safety? In this Day 5 episode, we explore how true transformation depends on nurture at the most foundational level: the body. We dive into the first chakra as the energetic and neurological root of belonging, regulation, and sust…

1
#452 Margareth González :3 Trillion is AUM Access & The Power Behind Capital, Cities& Global Trust 1:04:32

28d ago1:04:32

1:04:32

4+ Million Downloads | 400+ Hours of Conversations 🎧 Host: Andy "Fixer" Murphy — Neuro-Performance Trusted by hedge fund managers, HNWIs, family offices, and capital operators who cannot afford to slip. 🎙️ Guest: Lady Margareth Johana González Ávila Founder & CEO, Capital Variation Strategic Capital Matchmaker | Global Capital Advisor Judge, AIM Fu…

1
#3433 Day 4: Creating Emotional Boundaries - "Emotional Reset: Your 7-Day Plan: Restore Calm, Clarity, and Inner Balance" 12:01

28d ago12:01

12:01

Day 4 of the Emotional Reset 7-Day Journey focuses on grounding through inner stability. Building on the foundation of nervous system regulation, this episode explores how stillness, focused attention, and embodied awareness support emotional balance. You'll be guided through a calming meditation using Gyan Mudra, a traditional hand gesture shown t…

1
#3432 Day 3: Grounding Your Nervous System - "Emotional Reset: Your 7-Day Plan: Restore Calm, Clarity, and Inner Balance" 12:03

29d ago12:03

12:03

In Day 3 of the Emotional Reset 7-Day Journey, you'll explore the science of emotional regulation and why resisting feelings often makes them stronger. Backed by neuroscience and nervous-system research, this episode guides you through a calming breathing practice designed to reduce emotional intensity while increasing self-trust. You'll learn how …

1
#3431 Day 2: Releasing Emotional Fatigue - "Emotional Reset: Your 7-Day Plan: Restore Calm, Clarity, and Inner Balance" 12:02

29d ago12:02

12:02

Emotional fatigue can leave you feeling worn down, overwhelmed, or emotionally empty — even when you've been doing everything "right." In today's meditation, we gently explore what emotional fatigue is, why it happens, and how to allow your emotional system to rest. You'll learn how prolonged emotional self-regulation affects the nervous system and…

1
#3430 Day 1: Releasing Emotional Residue - "7-Days to Emotional Reset: Restore Calm, Clarity, and Inner Balance" 12:01

29d ago12:01

12:01

This week on The Daily Meditation Podcast, we're beginning a special 7-day meditation series designed to help you gently release emotional buildup and reconnect with a sense of calm, clarity, and inner balance. So many of us move through our days carrying emotions we never had time to process — lingering stress, emotional fatigue, or subtle tension…

1
#1654 Day 7: "Guided Peace Awareness" - A Gentle Path to Peace Meditations 15:54

1M ago15:54

15:54

In this final episode of the Peace Series, you'll be guided through a reflective and nurturing weekly review—an opportunity to look back on your journey and notice what has shifted, softened, or awakened within you. You'll revisit the practices from each day—breathing techniques, mudras, affirmations, and chakra awareness—and observe which ones res…

1
#1653 Day 6: "Deepen Your Inner Peace" - A Gentle Path to Peace Meditations 10:11

1M ago10:11

10:11

Day 6 invites you into a seamless, nourishing Peace Flow — a gentle layering of all the practices you've explored throughout the week. This episode weaves together breathwork, mudra, affirmation, and chakra awareness into one steady, calming rhythm designed to deepen your inner peace. This Peace Flow is meant to feel like a gentle gathering of ever…

1
#1651 Day 4 "Restorative Peace:" A Gentle Path to Peace meditation series 11:21

29d ago11:21

11:21

In this fourth episode of the Peace series, we explore the deeply cleansing and restorative Ksepana Mudra—a hand gesture traditionally used to release heaviness, emotional residue, and mental clutter. This practice invites you to gently let go of what you've been holding, especially the stress and tension that tend to accumulate during busy seasons…

1
#1652 Day 5: "Creating Confidence" - A Gentle Path to Peace Meditations 11:51

1M ago11:51

11:51

In this fifth episode of the Peace series, we turn our attention to the Third Chakra—Manipura, the center of inner strength, confidence, and personal power. During seasons of transition, this chakra can become clouded by doubt, fatigue, or emotional heaviness, making it harder to feel grounded or at peace. Today's practice is designed to gently rei…

1
Episode 494: Drummer First HL494 27:41

1M ago27:41

27:41

This Holiday season we have been tapping into two main things to make our Holidays Happier. Thanksgiving (the Holiday as well as the mentality) and our inner child. The last several episodes we have been focusing on the Thanksgiving side. So this episode we will be getting back to our inner child as we talk about that Holiday classic, and one of my…

1
#1650 Day 3: Breath in Peace - A Gentle Path to Peace Meditations 10:05

1M ago10:05

10:05

In this third episode of the Peace series, we shift from simply seeking calm to actively cultivating it through the breath. Today's practice features a gentle Peace Breath—a soothing technique that lengthens the exhale to settle the nervous system, quiet racing thoughts, and bring the whole body into a state of ease. As you slowly inhale and exhale…

1
#1649 Day 2: "Peace Affirmation" (BONUS expanded episode) - A Gentle Path to Peace Meditations 33:25

1M ago33:25

33:25

In this second episode of the Peace series, we move gently from intention into embodiment. Today's practice centers around a simple yet powerful peace affirmation—one designed to settle the heart, quiet the mind, and remind the body that it is safe to rest. As you breathe and repeat this affirmation, you'll be guided to release tension that often h…

1
#1648 Day 1: A Gentle Path to Peace meditation series 9:58

1M ago9:58

9:58

As the year winds down and the world grows louder with commitments, celebrations, and expectations, this series invites you to do something rare and powerful: slow down. The Peace Meditation Series is your gentle companion through the end-of-year rush and into the quiet promise of a brand new beginning. Each episode is designed to help you release …

1
Anchoring Virtue in Daily Life, Day 7: "The Path to Happiness with the Stoics" meditation series 12:17

1M ago12:17

12:17

Conclude your week with the Weekly Anchor, a soothing, gentle practice designed not to judge, but to notice and celebrate. This session guides you to compassionately review the last seven days, using the lens of Stoic awareness and loving-kindness. We will practice glancing back to identify the moments when you successfully applied the techniques t…

1
Intentional Joy, Day 6: "The Path to Happiness with the Stoics" meditation series 9:57

1M ago9:57

9:57

Today the goal is to move beyond reacting to life and into the space of intentional, virtuous living, where happiness is not a fleeting reward, but the inherent result of your character. By weaving together the resilience of the Stoics with the expansive warmth of the Heart Chakra, you will leave this session with a complete, integrated toolkit for…

1
Loving Kindness, Day 5: "The Path to Happiness with the Stoics" meditation series 10:44

1M ago10:44

10:44

Be guided with deep connection, compassion, and boundless love. This transformative meditation series is designed to peel back the layers of guardedness and doubt, helping you cultivate a wellspring of Loving-Kindness—first for yourself, and then effortlessly for the world around you. ALL ABOUT THIS WEEK'S SERIES Welcome to "The Path to Happiness w…

1
Resilience, Day 4: "The Path to Happiness with the Stoics" meditation series 12:46

1M ago12:46

12:46

Welcome to a transformative practice that gently guides you toward unshakeable joy. This session beautifully weaves together the enduring strength of Stoic wisdom—the liberating truth that your inner peace is completely within your control—with the profound power of connection. We begin by setting an intention using a beautiful, grounding mudra , a…

1
Episode 493: Making The Right Lists: Gratefulness Produces Great Fullness pt. 4 HL493 24:45

1M ago24:45

24:45

The Holiday season comes with lots of lists. If you happen to be looking for a Happier Holidays, it's vital that you make the RIGHT ones. So make that list and check it twice, but leave the naughty and nice part for Santa. The song we used for the intro was "Happy Holidays (Beef Wellington Remix)" by Beef Wellington and 2003 Christmas Chill Inc.. T…