Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the wa ...
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Bec Miller Podcasts
The Bayley Babble Podcast keeps you in the loop with everything happening at Bayley House, a not-for-profit organisation dedicated to providing exceptional support for people with intellectual disability. Overseen by instructors Matt and Daniel, the podcast is co-hosted by a group of individuals who meet every week to plan, record, and produce each episode. Tune in for insightful conversations, special guests and a closer look at the people connected to Bayley House.
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Ever felt like you should be better at feminism? Join comedian Deborah Frances-White and her guests for this comedy podcast, recorded in front of a live audience. Each week they discuss our noble goals as 21st century feminists and the hypocrisies and insecurities that undermine them. Deborah Frances-White is the 2016 Writers' Guild Award Winner for Best Radio Comedy for her hit BBC Radio 4 series Deborah Frances-White Rolls the Dice. She is an Edinburgh Fringe regular, a screenwriter and is ...
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A new Richmond Football Club team. A new Richmond Football Club podcast. The Originals charts the arrival of a new breed of Tiger; a series launched in the countdown to Richmond's AFL Women's competition debut on February 7. Written and presented by award-winning journalist and author, Sam Lane. Produced by Richmond Football Club.
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463. The Guilty Feminist Ten for Ten with Felicity Ward
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The Guilty Feminist 463. Ten for Ten #2 Presented by Deborah Frances-White with special guest Felicity Ward. Recorded 9 December 2025 in London. Released 29 December. The Guilty Feminist theme composed by Mark Hodge. Get Deborah’s new book with 30% off using the code SIXCONVERSATIONSPOD https://store.virago.co.uk/products/six-conversations-were-sca…
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462. The Guilty Feminist Ten for Ten with Jessica Fostekew The Guilty Feminist 462. Ten for Ten #1 Presented by Deborah Frances-White with special guest Jessica Fostkew. Recorded 12 December 2025 in London. Released 22 December. The Guilty Feminist theme composed by Mark Hodge. Get Deborah’s new book with 30% off using the code SIXCONVERSATIONSPOD …
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461. ROAD TO GILEAD: Homophobia and How to Fight It with Jessica Fosekew and Russell T Davies
1:37:55
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The Guilty Feminist 461. Homophobia and How to Fight It Presented by Deborah Frances-White and Jessica Fostkew with special guest Russell T Davies Recorded 6 December 2025 at Soho Theatre. Released 15 December. The Guilty Feminist theme composed by Mark Hodge. Get Deborah’s new book with 30% off using the code SIXCONVERSATIONSPOD https://store.vira…
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#199: How to Stay Bloat Free and Balanced Over the Festive Season!
1:08:30
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Christmas is around the corner and in this episode I'm sharing exactly how I stay balanced, bloat free and confident through the festive season… without slipping into that old all or nothing mindset. I'm also giving you a little life and reno update, including the toxin free home upgrades I'm loving and the game changing nervous system device that'…
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460. ROAD TO GILEAD: Making Our Voices Heard with Jessica Fosekew, Baroness Barker and Monica Ferro
1:37:06
1:37:06
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The Guilty Feminist 460. Making Our Voices Heard Presented by Deborah Frances-White and Jessica Fostkew with special guests Baroness Barker and Monica Ferro Recorded 16 November 2025 at The Museum of Comedy. Released 8 December. The Guilty Feminist theme composed by Mark Hodge. Get Deborah’s new book with 30% off using the code SIXCONVERSATIONSPOD …
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459. ROAD TO GILEAD: Christian Nationalism with Felicity Ward, Minnie Rahman and Lucy Winkett
1:36:51
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The Guilty Feminist 459. Christian Nationalism Presented by Deborah Frances-White and Felicity Ward with special guests Minnie Rahman and Lucy Winkett Recorded 10 November 2025 at The Pleasance London. Released 1 December. The Guilty Feminist theme composed by Mark Hodge. Get Deborah’s new book with 30% off using the code SIXCONVERSATIONSPOD https:…
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Ben Elton Explains British Comedy All British Comedy Explained is the new podcast from the producers of The Guilty Feminist (The Spontaneity Shop) and the producer of The Guilty Feminist (Tom Salinsky). In this special extract from their latest episode, Tom and his co-host Abigoliah Schamaun talk to comedy legend Ben Elton. If you enjoy this and wa…
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#198: Is Hidden Inflammation Keeping You Bloated, Puffy & Stuck With Your Weight?
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If you constantly feel bloated, puffy, low in energy, or stuck with weight that just won't budge – even though you're doing "all the right things" – this episode is for you. So many women don't realise that low-grade inflammation can quietly affect everything from your gut and hormones to your metabolism, fluid retention, and fat loss. It might be …
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The entire team (minus Cassice) was on hand to interview David Hobson, one of the most distinctive voices in Australian Opera, David reveals how he stumbled into his profession, his roles in musical theatre and television and of course his annual appearance at Carols By Candlelight. And wait until you hear what he has to say about Dan's Doozy.…
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458. Annie Lennox in Conversation at the V&A
1:07:09
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The Guilty Feminist 458. Annie Lennox in Conversation at the V&A Presented by Deborah Frances-White with special guest Annie Lennox Recorded 26 September 2025 at The V&A in London. Released 24 November. Thanks to Tara Paterson, Gina Decio, Sophie Liardet, Stefanie Agar and everyone at V&A.The Guilty Feminist theme composed by Mark Hodge. Get Debora…
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Fifth update from Gaza nurse Alaa Al-ghoul
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Emergency Episode: Gaza nurse Alaa Al-ghoul Deborah Frances-White in conversation with Gaza nurse Alaa Al-ghoul Recorded 17 November 2025. Released 17 November. The Guilty Feminist theme composed by Mark Hodge. * Support Alaa by visiting her Instagram page https://www.instagram.com/nurse_alaa_alghoul * Donate to her PayPal at http://paypal.me/Alaa4…
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457. ROAD TO GILEAD: The Fight Back for Gender Justice with Alison Spittle and Chiara Capraro
1:25:10
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The Guilty Feminist 457. The Fight Back for Gender Justice Presented by Deborah Frances-White and Alison Spittle with special guest Chiara Capraro Recorded 4 November 2025 at The Pleasance London. Released 17 November. The Guilty Feminist theme composed by Mark Hodge. Get Deborah’s new book with 30% off using the code SIXCONVERSATIONSPOD https://st…
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Choo Chooing The Fat...talking train travel with Laura Edwards
37:59
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Head of network inclusion at Metro Trains, Laura Edwards dropped by the Babble to expand on the role her team plays to ensure that the Metro Train system is as accessible as possible for everyone. Not unlike the trains themselves, we covered lots of ground and were excited to hear about positive changes that are happening in this space. Did she rea…
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456. ROAD TO GILEAD: The Value of Coalition with Jessica Fostekew and Jolyon Rubinstein - part two
1:00:40
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The Guilty Feminist 456. The Value of Coalition Presented by Deborah Frances-White and Jessica Fostekew with special guest Jolyon Rubinstein Recorded 2 November 2025 at The Bloomsbury Theatre. Released 9 November. The Guilty Feminist theme composed by Mark Hodge. Get Deborah’s new book with 30% off using the code SIXCONVERSATIONSPOD https://store.v…
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456. ROAD TO GILEAD: The Value of Coalition with Jessica Fostekew and Jolyon Rubinstein - part one
53:08
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The Guilty Feminist 456. The Value of Coalition Presented by Deborah Frances-White and Jessica Fostekew with special guest Jolyon Rubinstein Recorded 2 November 2025 at The Bloomsbury Theatre. Released 9 November. The Guilty Feminist theme composed by Mark Hodge. Get Deborah’s new book with 30% off using the code SIXCONVERSATIONSPOD https://store.v…
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Roadkill with Professor Dame Henrietta Moore
36:25
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The Guilty Feminist. Roadkill Presented by Deborah Frances-White with special guest Professor Dame Henrietta Moore Recorded 26 August 2025. Released 7 November. The Guilty Feminist theme composed by Mark Hodge. Get Deborah’s new book with 30% off using the code SIXCONVERSATIONSPOD https://store.virago.co.uk/products/six-conversations-were-scared-to…
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The Guilty Feminist 455. The Road to Gilead Presented by Deborah Frances-White with special guest Neil Datta Recorded 9 April 2025 at The Bloomsbury Theatre. First released 21 April. The Guilty Feminist theme composed by Mark Hodge. Get Deborah’s new book with 30% off using the code SIXCONVERSATIONSPOD https://store.virago.co.uk/products/six-conver…
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#197: How to Live Longer & Stronger: The Science of Early Disease Detection with Dr Steven Lu
1:07:11
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How to take charge of your health, build muscle, and prevent disease — for life. What if you could detect disease years before symptoms appear? 👀 In this powerful chat with longevity doctor and Everlab Co-Founder Dr Steven Lu, we uncover how early testing, data-driven prevention and lifestyle tweaks can help you live longer, stronger and healthier …
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454. Creativity with Jessica Swale The Guilty Feminist 454. Creativity Presented by Deborah Frances-White with special guest Jessica Swale Recorded 21 October 2025. Released 27 October. In association with Wimbledon Book Fest. https://www.wimbledonbookfest.org The Guilty Feminist theme composed by Mark Hodge. Get Deborah’s new book with 30% off usi…
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People, Experience and Quality w/ Daniela Hollway
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Co-hosts Gavin, Cassice, Angela and David chat with Bayley House General Manager of People, Experience & Quality; Daniela Hollway. Daniela expands on her role and why it's important for the organisation and we also learn about her work history, pets and hobbies too. So what are you waiting for!
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453. Money and Feminism with Corinne Low
1:37:29
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The Guilty Feminist 453. Money and Feminism Presented by Deborah Frances-White with special guest Corinne Low Recorded 6 October 2025. Released 20 October. In association with Seed Talks https://www.seedtalks.co.uk The Guilty Feminist theme composed by Mark Hodge. Get Deborah’s new book with 30% off using the code SIXCONVERSATIONSPOD https://store.…
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#196: Italy Diaries (Pt 2): Skincare Tips, Supplement Stack, Creatine for Women & That Naked Sauna Story!
57:03
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How I eat at resorts, skincare musts, supplements, creatine 101 & a naked sauna story from Italy – this one's a mix of health tips & laughs! You'll hear: ✅ City vs resort eating – how I eat to stay balanced without coming home feeling behind ✅ The naked sauna story – a very European moment I'll never forget! ✅ Solo-travel tips – how to avoid feelin…
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452. Women in Music with Lucy Karczewski and Nia Towle
44:52
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Presented by Deborah Frances-White with special guests Lucy Karczewski and Nia Towle. Recorded 7 October 2025. Released 13 October. The Guilty Feminist theme composed by Mark Hodge. Get Deborah’s new book with 30% off using the code SIXCONVERSATIONSPOD https://store.virago.co.uk/products/six-conversations-were-scared-to-have Book your V&A South Ken…
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Emergency Episode: Gaza nurse Alaa Al-ghoul Deborah Frances-White in conversation with Gaza nurse Alaa Al-ghoul Recorded 8 October 2025. Released 9 October. The Guilty Feminist theme composed by Mark Hodge. Support Alaa by visiting her Instagram page https://www.instagram.com/nurse_alaa_alghoul Donate to her PayPal at http://paypal.me/Alaa4Gaza htt…
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451. Breast Cancer Awareness Month with Stella Duffy and Emma Walker
56:31
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451. CoppaFeel! With Stella Duffy and Emma Walker The Guilty Feminist 451. CoppaFeel! Presented by Deborah Frances-White and Stella Duffy with special guest Emma Walker. Recorded 5 October 2025 via Riverside. Released 6 October. The Guilty Feminist theme composed by Mark Hodge. Get Deborah’s new book with 30% off using the code SIXCONVERSATIONSPOD …
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#195: Italy Diaries (Pt 1): Travel, Food, Fitness, Life Lessons, Honest Reflections & Finding Balance!
1:09:35
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In this super fun and raw episode, I'm sharing a huge mix of stories and tips – many inspired by your questions on Instagram. From staying grounded in my health routines while travelling, to business and love reflections, to tears, wishes and goals met… this trip was unforgettable, and I have so much to share with you. You'll hear: ✅ My last-minute…
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It's been a tough season to date for the Tigers in the AFLW. But that didn't stop a buoyant Bec Miller from dropping by the Babble. The Tigers defender discussed her journey to the AFLW, what it takes to compete at the highest level and how the competition has changed during her career. And did Gav and Matt K really say they are thinking about chan…
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450. Shakespeare’s Measure for Measure with director Emily Burns
47:48
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The Guilty Feminist 450. Shakespeare’s Measure for Measure Presented by DeborahFrances-White with special guest Emily Burns Recorded 22September 2025 at the Royal Shakespeare Theatre. Released 29 September. The GuiltyFeminist theme composed by Mark Hodge. Measure forMeasure is playing at the Royal Shakespeare Theatre in Stratford upon Avonuntil 25 …
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449. Live from the London Podcast Festival with Jessica Fostekew, Josie Naughton and Amira Nimerawi
1:24:20
1:24:20
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The Guilty Feminist 449. Live from the London Podcast Festival Presented by Deborah Frances-White and Jessica Fostekew with special guests Josie Naughton, Amira Nimerawi Recorded 14 September 2025 at the London Podcast Festival. Released 22 September. The Guilty Feminist theme composed by Mark Hodge. Get Deborah’s new book with 30% off using the co…
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448. Women Against the Far Right with Jessica Fostekew, Chantelle Lunt, Samira Ali
51:55
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The Guilty Feminist 448. Women Against the Far Right Presented by Deborah Frances-White and Jessica Fostekew with special guests Chantelle Lunt and Samira Ali Recorded 11 September via Riverside. Released 15 September 2025. The Guilty Feminist theme composed by Mark Hodge. Get Deborah’s new book with 30% off using the code SIXCONVERSATIONSPOD https…
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The Guilty Feminist Redux: Belonging with Yassmin Abdel-Magied and Mariam Khan
46:39
46:39
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The Guilty Feminist Redux: Belonging Presented by Deborah Frances-White with Yassmin Abdel-Magied and special guest Mariam Khan Recorded 17 July 2019 at King Place in London. First released 24 February 2020. The Guilty Feminist theme composed by Mark Hodge. Get Deborah’s new book with 30% off using the code SIXCONVERSATIONSPOD https://store.virago.…
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Who better to reflect on the origins of Bayley House than Faye Barrow. Often referred to as the Queen of Bayley House, Faye has been connected to the service since the age of ten and has made it a lifelong dedication. What she doesn’t know about Bayley House is not worth knowing. So listen up and learn!…
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#194: 20kg Down in Menopause: Sharon's Inspiring Mindset Shifts Through Life's Challenges
48:02
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In this deeply inspiring episode, I chat with Sharon, a 53-year-old mum who has achieved an incredible 20kg weight loss transformation with the 3 Week Body Reset and Health with Bec Tribe and completely overhauled her life – all while moving house and navigating grief. After reaching her heaviest weight and struggling with menopause-related weight …
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447. Neurodivergence and Education Policy with Dr Mine Conkbayir MBE
58:51
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The Guilty Feminist 447. Neurodivergence and Education Policy Presented by Deborah Frances-White with special guest Dr Mine Conkbayir MBE Recorded 26 August in London. Released 1 September. The Guilty Feminist theme composed by Mark Hodge. Get Deborah’s new book with 30% off using the code SIXCONVERSATIONSPOD https://store.virago.co.uk/products/six…
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The Guilty Feminist watches And Just Like That - Three Season Retrospective with Katie Mulgrew
1:14:28
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The Guilty Feminist watches And Just Like That Presented by Deborah Frances-White with Katie Mulgrew Three Season Retrospective More about Deborah Frances-White https://deborahfrances-white.com https://www.instagram.com/dfdubz https://www.virago.co.uk/titles/deborah-frances-white/six-conversations-were-scared-to-have/9780349015811 https://www.virag…
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The Guilty Feminist Redux: Promiscuity with Sanne Søndergaard
53:20
53:20
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The Guilty Feminist Redux: Promiscuity Presented by Sofie Hagen and Deborah Frances-White with special guest Sanne Søndergaard Recorded 22 May 2016 at The Comedy Zoo in Copenhagen. First released 17 October 2016. The Guilty Feminist theme composed by Mark Hodge. Get Deborah’s new book with 30% off using the code SIXCONVERSATIONSPOD https://store.vi…
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#193: Coffee, Cortisol & Your Morning Routine: Is It Okay to Drink Coffee on an Empty Stomach?
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One of the most common questions I get is: "Is it okay to drink coffee first thing in the morning on an empty stomach?" In this episode, I'm breaking down the science behind coffee, cortisol, and your energy levels – without the fear or confusion you may have seen on social media. You'll learn: What cortisol actually does in your body (and why it's…
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The Guilty Feminist 446. Inter Alia Presented by Deborah Frances-White with special guest Suzie Miller Recorded 10 August at the National Theatre in London. Released 18 August. The Guilty Feminist theme composed by Mark Hodge. Get Deborah’s new book with 30% off using the code SIXCONVERSATIONSPOD https://store.virago.co.uk/products/six-conversation…
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The Guilty Feminist watches And Just Like That - Season 3, Episode 12 with Abigoliah Schamaun
1:21:00
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The Guilty Feminist watches And Just Like That Presented by Deborah Frances-White with Abigoliah Schamaun Season 3, Episode 12: “Party of One” More about Deborah Frances-White https://deborahfrances-white.com https://www.instagram.com/dfdubz https://www.virago.co.uk/titles/deborah-frances-white/six-conversations-were-scared-to-have/9780349015811 ht…
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The Guilty Feminist Redux: Period Poverty with Jen Brister, Gemma Cairney, Amika George, Grace Campbell
52:09
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The Guilty Feminist Redux: Period Poverty Presented by Deborah Frances-White and Jen Brister with special guests Gemma Cairney, Amika George, Grace Campbell Recorded 4 December 2017 at Kings Place in London. Originally released 11 December. The Guilty Feminist theme composed by Mark Hodge. Get Deborah’s new book with 30% off using the code SIXCONVE…
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The Guilty Feminist watches And Just Like That - Season 3, Episode 11 with Juno Dawson and Dylan B Jones
1:14:27
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The Guilty Feminist watches And Just Like That Presented by Deborah Frances-White with Juno Dawson and Dylan B Jones Season 3, Episode 11: “Forget About the Boy” More about Deborah Frances-White https://deborahfrances-white.com https://www.instagram.com/dfdubz https://www.virago.co.uk/titles/deborah-frances-white/six-conversations-were-scared-to-ha…
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#192: Michele's 16 kg Transformation: From Insulin Resistant to Being Medication Free
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In this episode, I'm joined by Michele, a 52-year-old teacher and grandmother from Melbourne, who has achieved an incredible 16 kg weight loss transformation with the 3 Week Body Reset and Health with Bec Tribe! Michele's story is particularly powerful for women navigating health challenges like insulin resistance and joint pain and stubborn weight…
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445. Trans Solidarity with Jess O’Thomson and Jude Guaitamacchi
44:05
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The Guilty Feminist 445. Trans Solidarity Presented by Deborah Frances-White with special guests Jess O’Thomson and Jude Guaitamacchi Recorded 29 July 2025 at Tileyard Studios. Released 4 August. The Guilty Feminist theme composed by Mark Hodge. Get Deborah’s new book with 30% off using the code SIXCONVERSATIONSPOD https://store.virago.co.uk/produc…
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The Guilty Feminist watches And Just Like That - Season 3, Episode 10 with Emma Smith
1:41:42
1:41:42
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The Guilty Feminist watches And Just Like That Presented by Deborah Frances-White with Emma Smith Season 3, Episode 10: “Better Than Sex” More about Deborah Frances-White https://deborahfrances-white.com https://www.instagram.com/dfdubz https://www.virago.co.uk/titles/deborah-frances-white/six-conversations-were-scared-to-have/9780349015811 https:/…
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444. Edinburgh Previews with Bec Hill, Alice Fraser, Ria Lina and Anastasiya Ador
1:16:18
1:16:18
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The Guilty Feminist 444. Edinburgh Previews 2025 Presented by Deborah Frances-White with special guests Bec Hill, Alice Fraser, Ria Lina and Anastasiya Ador Recorded 19 July 2025 at Soho Theatre. Released 28 July. The Guilty Feminist theme composed by Mark Hodge. Get Deborah’s new book with 30% off using the code SIXCONVERSATIONSPOD https://store.v…
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The Guilty Feminist Watches And Just Like That - Season 3, Episode 9 with Grace Petrie
1:24:32
1:24:32
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The Guilty Feminist watches And Just Like That Presented by Deborah Frances-White with Grace Petrie Season 3, Episode 9: “Happily Ever After” More about Deborah Frances-White https://deborahfrances-white.com https://www.instagram.com/dfdubz https://www.virago.co.uk/titles/deborah-frances-white/six-conversations-were-scared-to-have/9780349015811 htt…
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#191: SOLO - Life Lately, Reno update, Food and Fitness Routine in Bali, Unusual Burnout Warning Signs
1:24:48
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In this honest, raw and open episode, I'm pulling back the curtain on what's been going on behind the scenes – and why I booked a last-minute trip to Bali just 24 hours before flying out 😅 After experiencing some unusual (but common) early signs of nervous system burnout symptoms,, I opened up about what that really felt like, and the steps I took …
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443. Edinburgh Previews with Jess Robinson, Alison Spittle, Sikisa and Grace Petrie
1:13:39
1:13:39
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The Guilty Feminist 443. Edinburgh Previews 2025 Presented by Deborah Frances-White with special guests Jess Robinson, Alison Spittle, Sikisa and Grace Petrie Recorded 18 July 2025 at Soho Theatre. Released 21 July. The Guilty Feminist theme composed by Mark Hodge. Get Deborah’s new book with 30% off using the code SIXCONVERSATIONSPOD https://store…
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The Guilty Feminist watches And Just Like That - Season 3, Episode 8 with Lee Knight and Syrus Lowe
1:33:30
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The Guilty Feminist watches And Just Like That Presented by Deborah Frances-White with Lee Knight and Syrus Lowe Season 3, Episode 8: “Happily Ever After” More about Deborah Frances-White https://deborahfrances-white.com https://www.instagram.com/dfdubz https://www.virago.co.uk/titles/deborah-frances-white/six-conversations-were-scared-to-have/9780…
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The Guilty Feminist Redux: Sex Workers’ Rights
1:11:31
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The Guilty Feminist Redux: Sex Workers’ Rights Presented by Deborah Frances-White and Alison Spittle with special guests Miranda Kane and Niki Adams Recorded 21 October 2019 at Kings Place in London. First released 28 October 2019. The Guilty Feminist theme composed by Mark Hodge. Get Deborah’s new book with 30% off using the code SIXCONVERSATIONSP…
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