empowerHER is all about cutting through the BS fluff to have honest, entertaining, real-talk conversations about life, business, motherhood and relationships. We pull back the curtain in a very “come with me, let’s figure out life together” kind of way—so you can take aligned action and build a life you really freakin’ love. Hosted by Kacia Ghetmiri, this show is your space for raw, relatable conversations that don’t shy away from the mess, the magic and the unapologetic ambition. You’ll hea ...
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Beachbody Podcasts
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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All About Beachbody Coaching | Team Beachbody | Network Marketing | MLM | Health | Fitness
Keith Callahan helps you decide if becoming a Beachbody Coach is right for
This series is for anyone considering becoming a Beachbody Coach to learn all about the Opportunity. If you have a passion for Beachbody including: Autumn Calabrese, Darin Olien, Tony Horton, Shaun T, Sagi, Chalene Johnson, Joel Freeman and their programs - Hammer and Chisel, P90X, Insanity, T25, 21 Day Fix, Piyo, Chalene Extreme, Max 30, Shakeology, Performance line, Turbo Fire and Body Beast this is a great resource to decide if coaching is for you.
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Introducing Team Beachbody® UK CoachCast, the official podcast channel devoted exclusively to Team Beachbody UK Coaches. From archives of the National Coach Call to invaluable business-building webinars, CoachCast is your one-stop source for training, tips, and techniques for success and nothin' less. Ready to explode your business? Tune in to CoachCast and you'll have enough dynamite in both fists to make the magic happen!
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Weekly Meetings for the Team Dream BeachBody Team
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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This segment is a comprehensive discussion on how Shakeology is different from other shakes in the marketplace, how Shakeology is so much more than just a protein shake and why it's sometimes necessary to remove or add new ingredients to the formula.
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On The Fitness Beginner Podcast, we talk about all things fitness focusing mainly on helping people get started on their fitness journey.
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The Future Podcast Episodes will Be About How I Have Succeeded With Beachbody Results and Nutrition. How I’ve Been Successful With The System I’ve Got Setup and How I Will Be Evolving With Creativity and How I Get Help from The Devine for Guidance!
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The Platinum Edge podcast is for entrepreneurs developing a home business through social media marketing. Christine Dwyer is the founder of the Team Platinum Presenters organization within the Team Beachbody Coaching Opportunity. The Platinum Edge is additionally a yearly conference hosted by Christine & John Dwyer. For more information go to http://www.platinumpresenters.com
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Boxing mastery is limitless. Can you learn boxing by podcast? Who better to learn from than a pro boxer? Will "Power" Coix shares his success secrets in diet, fitness, boxing techniques, mental strength, and strength conditioning drills. Featuring special guests including pro fighters, trainers, and other awesome guests!
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We are putting a shoulder into the fitness industry and pushing it forward into the modern digital age. Eric Malzone, a 14-year industry veteran, entrepreneur, advisor, and coach, interviews the brightest movers and shakers in the fitness and health industries. Interviewing some of the industry's top executives, entrepreneurs, investors, and thought leaders, topics will vary covering cutting edge technology, entrepreneurship, hot industry trends, and so much more. If you're in or around the ...
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Faith and Fitness looks at topics of health, fitness, nutrition, spirituality, and transformation. It includes devotionals, book reviews, health research, and much more. This podcast began as a series of 21 devotionals, designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. You can still find and use the original 21 day program, and even join in on a 21 day challenge with Kristen. Kristen S. Osborne is a fitness coach, writer, and attorney from ...
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Welcome to Mindset, Metabolism, and Movement - where we help you achieve a realistic (and human!) approach to health and fitness by working WITH your body, not against it. I'm your host, Jenna Altman, and my mission is to help YOU, the active woman, find a healthy lifestyle that you can consistently show up for and make decisions that align with you and your body. This is the podcast for you if you’ve felt overwhelmed by the contradicting advice you’ve received in the health and fitness spac ...
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Welcome to Deception Detection, hosted by Alanda Carter aka The Recovering Hunbot. This is the place to learn about the perils of deceptive business opportunities, what they are, why they are harmful, and how to avoid falling for them. If you, a friend, or family member been approached by someone that offers a work from home opportunity claiming it has an unlimited earnings opportunity, and requires those who join to purchase products in order to sell the product, that should be a HUGE red f ...
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Welcome to Business in Boardshorts — a podcast for and about coastal entrepreneurs and business owners who channel their purpose and passion into a successful business. You never know where your next big idea will come from, right? That’s why in every episode, you’ll walk away inspired, refreshed, and armed with new ideas and perspectives you can use to grow professionally and personally. The thread throughout the podcast answers the question: “what ideas and beliefs drive entrepreneurs at e ...
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Feeling "Put Together" Isn't Shallow (It's Actually Brain Science) - 1261
50:50
50:50
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50:50What starts as one of Chalene's life updates quickly turns into one of those conversations that just keeps going and gets way deeper than expected. The episode wanders through identity, aging, beauty, and purpose, and calls out the idea that wanting to feel good in your body is somehow shallow. It gets into neuroaesthetics in a very real, easy to u…
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Dr. Nestor Rodriguez - From Academic Medicine to Telehealth Scale: Carbon World Health's Medical-Fitness Integration Model
52:34
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52:34In this episode, Dr. Nestor Rodriguez joins Eric Malzone to unpack what the future of health, fitness, and medicine really looks like—and why the traditional healthcare model is falling short. Dr. Rodriguez shares the origin story of Carbon World Health, a fully integrated model that blends medical care, fitness, recovery, hormones, aesthetics, and…
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Power Moves 005 - Alyssa D'aquino: Crunch Takes On Pilates
15:20
15:20
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15:20In this episode, Eric Malzone sits down with Alyssa D'Aquino, Vice President of Group Fitness at CR Fitness, to discuss a major shift in the big-box gym landscape: the integration of boutique-style Pilates Reformer studios inside traditional gym clubs. Alyssa shares her journey from dancer and behavioral therapist to corporate fitness leader, and e…
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Ep.182 - The Importance of Setting Goals
1:19:13
1:19:13
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1:19:13In this episode, we dive into the power of goal setting and why it’s one of the most important tools for success in fitness—and life. Together with my guest Dustin Jackson, we break down why goals matter, how to set goals that actually work, and how to turn those goals into consistent action. We also discuss common mistakes people make when setting…
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51
Blissfully Dissatisfied: Holding Gratitude and Ambition at the Same Damn Time
26:09
26:09
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26:09What if you didn’t have to choose between being grateful and wanting more? In this solo episode, I’m breaking down the concept of blissful dissatisfaction—the art of loving your life while still being hungry for growth. I’m sharing why falling in love with the process matters more than the outcome, how to stop comparing yourself to past versions of…
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Saturday Spill | Stop the Insanity - What Really Happened to Susan Powter
23:42
23:42
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23:42Listen to the full 42 min Between Friends episode. Go Directly to this Patreon Episode "Stop the Insanity | What Really Happened to Susan Powter" https://www.patreon.com/posts/stop-insanity-to-147273225 Chalene Johnson sits down with her BFF, trauma therapist Dr. Mcayla Sarno, after watching a documentary that starts out nostalgic and quickly gets …
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Easy No Pressure Way To Set Goals For 2026 - 1260
42:15
42:15
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42:15If goal setting already feels exhausting and it's barely 2026, this episode is for you. Chalene Johnson shares a calmer, pressure free way to think about goals that has nothing to do with New Year's resolutions or blowing up your entire life. Instead of focusing on what you think you should accomplish, this episode helps you get clear on how you ac…
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Addiction and Forgiveness | My Origin Story Part 3 - 1259
1:14:25
1:14:25
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1:14:25In Part 3 of Chalene Johnson's Origin Story she picks up in college and follows the unexpected, very unplanned love story between Chalene and Bret, from a chance meeting at a Michigan State club to building a marriage, a family, and a business from nothing. It is funny, honest, and deeply personal, pulling back the curtain on early ambition, financ…
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Chris Mirabile - Redefining Longevity: NOVOS, Healthspan, and What Really Works
43:41
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43:41In this episode, Eric sits down with Chris Mirabile, founder of Novos, to explore the science, business, and real-world impact of longevity. Chris shares his deeply personal journey—from being a health-focused teenager to surviving a brain tumor—which ultimately shaped his mission to help people live longer, healthier lives. The conversation dives …
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Ep.181 - How To Succeed At Your New Years Resolutions 2026
35:25
35:25
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35:25New Year’s resolutions don’t fail—unrealistic expectations do. In this episode of The Fitness Beginner, we break down what New Year’s resolutions really are, why they can help or hurt your fitness journey, and how to use them the right way. You’ll learn the best type of resolution for getting started in fitness, how to implement it without burning …
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🎙️ How to Rebuild Momentum Without Burning Yourself the F Out
28:03
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28:03If you’re an ambitious go-getter who’s feeling that end-of-year / new-year hype (or coming back from a pause, pivot, or “wait… what am I even doing?” season)… this episode is for you. Because momentum is powerful — but going from 0 to 100 is the fastest way to burn out, hate your goals, and want to burn it all down. In this episode, I’m sharing how…
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Saturday Spill | Awkward Christmas Conversations
9:24
9:24
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9:24Listen to the full 50 min Between Friends episode. Go Directly to this Patreon Episode "Awkward Christmas Conversations" https://www.patreon.com/posts/awkward-146789730 Picture this: a cozy Christmas gathering, multiple generations around the table, and a conversation that quietly crosses a line. What starts as normal holiday small talk suddenly sh…
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In Part 2 of Chalene Johnson's origin story, things get heavier, messier, and way more revealing. This episode dives into the moment money stopped being abstract and became emotional, personal, and tied to identity at a very young age. From carrying financial responsibility as a kid, to learning how praise, hustle, and ego quietly fused together, t…
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Born In Detroit | My Origin Story Part 1 - 1257
54:49
54:49
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54:49Chalene Johnson finally tells her origin story all in one place, starting at the very beginning in Part 1 of this series. From growing up broke in Michigan to dirt roads, sketchy neighbors, big risks, and parents who were way too young and figuring it out as they went, this episode is funny, honest, and a little chaotic. It is filled with moments t…
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Ep.180 - The Biohackers Guide to Spiritual Bodybuilding - Nahum Vizakis
1:20:30
1:20:30
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1:20:30In this episode of The Fitness Beginner, I sit down with Nahum Vizakis—combat veteran, bodybuilder, biohacking expert, and author of The Biohackers Guide to Spiritual Bodybuilding. Nahum shares his unique approach to fitness that blends strength training, nervous system regulation, mindset work, and conscious living. From practical breathwork tools…
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[PART 2] You’re Not Stuck — You’re Evolving: How to Trust Yourself Through Change
32:23
32:23
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32:23If Part 1 was the plot twist, this episode is the clarity. In Part 2, I’m getting more tactical about what the last year taught me about slowing down, feeling confused, quitting things that no longer fit, and learning how to actually trust myself through change. If you’ve been feeling restless, unsure, or like something in your life needs to shift …
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Saturday Spill | A Routine Dentist Appointment, a Facelift Panic, and the Most Awkward Gym Situation Ever
10:40
10:40
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10:40Listen to the full 60 min episode. Go Directly to this Patreon Episode "My Dentist Almost Destroyed My Facelift, My Hair Color Nightmare, Plus How NOT To Be An Asshole" https://www.patreon.com/posts/my-dentist-my-my-145727914 Picture this: a cracked crown, a fresh facelift, and a "quick" dentist visit that immediately goes off the rails. What shoul…
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Women Are Conditioned To Dread Aging Here's How I Rewired My Beliefs - 1256
36:44
36:44
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36:44Romanticizing aging might be the most powerful longevity tool you have and it costs absolutely nothing. In this episode, Chalene Johnson breaks down the science behind why your attitude about aging can literally add years to your life and explains how society quietly trains women to fear getting older. Drawing from research, real life examples, and…
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Real Life Lately, Thoughts That Hit When Things Get Quiet and What Actually Matters - 1255
1:03:41
1:03:41
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1:03:41This episode feels like taking a long, quiet walk while the Christmas lights are glowing and your brain finally gets to exhale. Chalene Johnson starts with why Southern California just does the holidays better and slowly eases into a real, honest conversation about December, aging, marriage, empty nesting, money, convenience, and generosity. There …
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Ep.179 - Professional Disc Golfer & Touring Athlete - Ezra Aderhold
55:43
55:43
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55:43In this episode of The Fitness Beginner Podcast, I’m joined by professional disc golfer and touring athlete Ezra Aderhold. Known for his massive power, elite athleticism, and dedication to training, Ezra breaks down the fitness, nutrition, and recovery habits that keep him performing at a high level while competing almost every weekend on the Disc …
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[PART 1] I’M BACKKK! A Plot Twist & Permission to Change Your Damn Mind
24:22
24:22
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24:22I'm back — and this episode is the plot twist no one saw coming (including me) lol. In Part 1 of this two-part comeback episode, I'm sharing the full, unfiltered story behind my six-month break from this show, the pivots I didn’t expect to make, and why changing your mind might actually be the most aligned move you can make. From closing a podcast …
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Saturday Spill | The Downside And Mental Impact Of My Facelift
11:53
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11:53Listen to the full 40 min episode called "The Downside And Mental Impact Of My Facelift" Here - https://www.patreon.com/posts/downside-and-of-145190430 Picture this: Someone with access to the best doctors and all the right connections still ends up facing a terrifying post surgery complication. In this Saturday Spill, Chalene shares the story that…
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My Favorite Purchases of 2025 and the Documentaries You Need to Watch - 1254
55:41
55:41
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55:41This special Friday episode is a fun two for one. Chalene breaks down her top 10 favorite purchases of 2025 that actually made everyday life easier, comfier, and more enjoyable, from sleep upgrades and style shortcuts to wellness tools that truly earned a permanent spot in her routine. Then the conversation shifts into her most binge worthy documen…
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Dr. Ryan Greene - Monarch Athletic Clubs: Where Medicine Meets Movement - Fitness 2.0
46:19
46:19
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46:19In this episode, Eric Malzone sits down with Dr. Ryan Greene, founder and CEO of Monarch Athletic Clubs. Dr. Greene shares his journey from exercise physiology and medical training to creating an all-in-one health club designed for true wellness—not just fitness. They dive into why our healthcare system is really a "sick care" system, how Monarch i…
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Why Does December Make Women Anxious, Sad, Depressed and Overwhelmed - 1253
53:30
53:30
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53:30If December feels like too much and everyone seems to expect you to hold it all together, this episode is the permission slip women have been waiting for. Chalene breaks down the invisible load so many women carry during the holidays, from money stress and body image to resentment in relationships and pressure to make everything perfect. She shares…
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Ep.178 - Certified Trainer, Sports Nutritionist, & Published Author - Alex Jamal
55:15
55:15
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55:15In this episode of The Fitness Beginner Podcast, we’re joined by Alex Jamal — a certified personal trainer, sports nutritionist, published author, and coach with over 20 years of experience helping people transform their lives from the ground up. Alex has worked with clients of every background, from everyday beginners to well-known figures like Fr…
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Dan Uyemura - The AI-First Gym: How PushPress Is Rewriting the Playbook for Operators
46:54
46:54
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46:54In this episode, Dan Uyemura of PushPress returns to discuss the future of fitness technology with host Eric Malzone. They dive into PushPress's evolution into an AI-powered gym management platform, exploring how artificial intelligence is reshaping operations for independent, community-focused gyms. Dan shares real-world examples of AI in action—f…
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The Hormone Red Flags Most Doctors Overlook in Women During Perimenopause and Menopause - 1252
28:35
28:35
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28:35Hormones start shifting way earlier than anyone tells us, and for most women over 35 that sneaky change can make you feel like you are aging in fast-forward. This episode breaks down the hormone symptoms most doctors overlook and explains what is actually happening with estrogen, progesterone, and testosterone when you suddenly have brain fog, mood…
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Scary Skinny: Why Everyone's Getting Dangerously Thin Again and the Hidden Costs - 1251
1:01:44
1:01:44
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1:01:44Scary skinny is back, and the ultra skinny look is hitting women and girls harder than ever. This episode takes a real look at why rapid, dramatic weight loss is being celebrated again, how celebrity culture and GLP1 drugs are fueling it, and what is really happening behind the filters. From hair loss and hormone crashes to influencer hypocrisy and…
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Juliet Starrett & Alex Alimanestianu - Quarterly Reports: Peloton, Life Time, Planet Fitness, Garmin & The Bloodwork BOOM
1:03:48
1:03:48
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1:03:48The fitness and health industry is experiencing a major transformation driven by evolving consumer preferences, technological innovation, and the rise of artificial intelligence. In this episode, hosts sit down with Juliet Starrett and Alex Alimanestianu to break down the latest quarterly reports from major fitness industry players and explore the …
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Ep.177 - CEO of BODi formerly known as Beachbody - Carl Daikeler
57:12
57:12
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57:12In this episode of The Fitness Beginner Podcast, I sit down with Carl Daikeler, co-founder and CEO of BODi—formerly known as Beachbody and the pioneering force behind at-home fitness. For more than 25 years, Carl has shaped the way millions approach health by making trainer-led workouts accessible, simple, and sustainable. We dive into his journey …
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How to Use AI as Your Personal Weight Loss Coach | Step By Step - 1250
24:04
24:04
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24:04Imagine having your own world-class registered dietitian designing every meal to fit your lifestyle, help you lose fat, and maintain lean muscle without spending a cent. In this episode, Chalene explains how to use AI as your personal nutrition coach to create a fully customized calorie deficit plan that actually works. She walks you step by step t…
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The Stalker Story That Doesn't Add Up - 1249
1:06:38
1:06:38
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1:06:38So many women have messaged Chalene privately about her facelift, and this episode dives into exactly why she decided to be open about it — and what's surprised her most about people's reactions. From there, she takes a sharp turn into a true crime documentary that's been haunting her ever since she watched it: the story of actress Eva LaRue and he…
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Ep.176 - How to Thrive into Your 90s - David Frost
1:02:13
1:02:13
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1:02:13In this inspiring episode, I sit down with bestselling author and certified wellness coach David Emerson Frost to explore what it really takes to stay strong, energized, and confident well into your seventies and beyond. David shares his no-nonsense approach to healthy aging—rooted in simple, sustainable habits that anyone can start today. From shi…
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It's Not Too Late: Building Wealth, Security, and Confidence in Midlife with Shannon Brome-Ward - 1248
49:41
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49:41Are you financially prepared to live 20 years longer than you planned? In this episode, Chalene sits down with Shannon Brougham Ward, founder of The Whole Budget and a midlife money educator, to simplify investing, debunk midlife money myths, and explain why you don't need to be a "numbers person" to build real security. If you feel late, confused,…
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Bret and I Get Real About Changes in Libido and the Rise of Sexless Marriages - 1247
44:15
44:15
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44:15Chalene and Bret get real about marriage, intimacy, and why so many couples lose their spark after years together. They break down what's actually behind low libido after 40, hormones, stress, resentment, body image, sleep, and all the real-life stuff no one talks about. It's funny, honest, and packed with takeaways for couples who want to reconnec…
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Carl Daikeler - Beachbody to BODi: Content is King, Simplicity is Queen
51:10
51:10
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51:10In this episode, Eric Malzone talks with Carl Daikeler, co-founder and CEO of BODi (formerly Beachbody), about his remarkable path in transforming home fitness over the past quarter-century. Carl's story begins as a direct marketing expert who created 8 Minute Abs before building what would become one of the most extensive collections of fitness an…
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Ep.175 - From Silicon Valley executive to Yoga Instructor - Regan Caruthers
58:07
58:07
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58:07In this episode of The Fitness Beginner Podcast, I sit down with Regan Caruthers—a former Silicon Valley executive turned spiritual teacher, author, and yoga instructor. After being divinely guided back to St. Louis, Regan faced a life-changing open-heart surgery that transformed her perspective on health, purpose, and healing. She shares her remar…
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The Dark Side of GLP-1 Weight Loss: Lawsuits, Side Effects, and Ethics - 1246
36:27
36:27
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36:27GLP-1 weight loss drugs like Ozempic, Wegovy, and Tirzepatide are being promoted everywhere but what's missing is the full story. This episode breaks down the hidden GLP-1 side effects most women never hear about, from anxiety and dehydration to vision problems, muscle loss, and disordered eating risks. Chalene exposes how influencer affiliate prog…
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Facelift Prep HRT and GLP-1 Side Effects and the Recall on Beauty Wipes - 1245
46:36
46:36
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46:36Facelift prep, hormone therapy choices, and the real side effects no one wants to say out loud. Chalene takes you behind the scenes on stopping estrogen before surgery, switching from injections to testosterone cream, and testing an estrogen patch, plus how progesterone keeps her sleep on track. She also flags a Neutrogena makeup wipe recall and wh…
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Jay Worthy - MyZone & The Future of Motivational Technology
49:59
49:59
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49:59In this episode, Eric Malzone sits down with Jay Worthy, CEO of MyZone, to dig into how fitness technology can actually keep people coming back instead of collecting dust in a drawer. With over 25 years in the industry, Jay breaks down MyZone's approach to cutting through the noise of endless health data—think MEPs tracking and community-driven mot…
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Ep.174 - She LOST 80 pounds - Terry Tateossian
53:19
53:19
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53:19In this episode of The Fitness Beginner Podcast, I sit down with Terry Tateossian — fitness coach, certified nutritionist, hormone specialist, and emotional eating expert — to talk about her incredible 80-pound weight loss journey during peri-menopause and how she transformed her health through macro-based nutrition and a no-gimmick approach to fit…
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Saturday Spill | That Time A Text Went Very Wrong
11:27
11:27
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11:27Listen to the full 30 min episode and get your Free 7 days Patreon trail. Go Directly to this Patreon Episode "BRET Stuck His Foot In His Mouth" https://www.patreon.com/posts/bret-stuck-his-62387221 Picture this: a high-profile "networking" dinner that won't end, twenty Type-A entrepreneurs competing to sound impressive, and Chalene's introvert bat…
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5 Weight Loss Mistakes Keeping Women Over 40 Stuck | And How To Fix Them - 1244
30:03
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30:03Losing weight after 40 can feel impossible — you're eating clean, exercising, and still not seeing results. In this episode, Chalene breaks down the real reasons midlife women struggle to lose weight, from hormone changes and muscle loss to hidden calorie mistakes and the cardio trap. You'll learn science-backed strategies to boost metabolism, bala…
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Adam Schafer - Beyond the Fake: Mind Pump on Trust, Truth, and Industry Snake Oil
55:10
55:10
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55:10In this episode, Eric Malzone sits down with Adam Schafer to explore the evolution of Mind Pump, one of the most successful brands in fitness podcasting. Adam opens up about how authenticity, transparency, and strategic business decisions turned a passion project into a thriving enterprise. The conversation dives into the realities of building a su…
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Lost Boys: What Parents Need To Know About Hidden Online Communities - 1243
54:42
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54:42A wild and eye-opening look into the hidden online worlds shaping a generation of young men, and why every parent needs to hear this. Chalene pulls back the curtain on incel forums, red pill and black pill culture, and how meme language like Pepe and Wojak became their secret code. You'll learn how algorithms quietly pull teens into darker corners …
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