Best BeYou Podcasts (2026)

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2026 Is the Year You Stop Auditioning 16:22

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23h ago16:22

16:22

In this solo episode, Holly sets the tone for 2026 with a direct conversation about comfort zones, stagnation, and what real growth actually requires. This is not about dreaming bigger, it’s about executing with intention, consistency, and alignment. In This Episode: Why staying comfortable leads to stagnation; personally and professionally What 20…

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Creating Momentum with Short-Term Goals with Jen Jacobs 35:32

8d ago35:32

35:32

In this final episode of 2025, Holly sits down with entrepreneur and founder of Black Cat Virtual Assistants, Jen Jacobs, for a powerful conversation on intentional goal setting and designing a life that actually feels good to live. Jen shares her journey from working long hours as a journeyman pipefitter in the oilfield to intentionally building a…

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How High-Achieving Women Stay Energized, Focused, and Resilient with Briana Botsford 37:53

25d ago37:53

37:53

In this episode, Holly sits down with Naturopathic Doctor and entrepreneur Dr. Briana Botsford to explore what high-achieving women truly need to stay energized, focused, and resilient. From burnout to hormones to simple lifestyle shifts, Dr. Bri brings clarity to what’s happening in the body and what women can do right now to feel better. She brea…

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Your invitation to Rise. 14:02

1M ago14:02

14:02

In this episode of The Holly Penney Show, Holly shares the personal and emotional story behind The Rise Retreat, a boutique, all-inclusive experience seven years in the making. From her early days of exhaustion and burnout, dropping her kids off at daycare from 6 AM to 6 PM, to slowly finding the courage to build a life she loved, Holly opens up ab…

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Authentic Leadership & Feminine Strength with Theresa Stanley 32:47

2M ago32:47

32:47

In this empowering episode, Holly sits down with the incredible Theresa Stanley; a 6th Degree Black Belt, Muay Thai fighter, Executive Director of Phoenix Martial Arts Club, and the visionary behind the Girls on Fire Confidence Conference. Together, they explore what it means to lead with authenticity, embrace feminine strength in traditionally mal…

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Grounded in Gratitude: A Daily Ritual for a Better You 10:09

2M ago10:09

10:09

In this episode of The Holly Penney Show, Holly dives into one of her favourite tools for mindset and resilience: gratitude. Not the fluffy, “good vibes only” kind; but a grounded, science-backed practice that helps you shift your energy, support your mental health, and anchor into the present moment. Holly breaks down what gratitude actually is, s…

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My Social Media Experiment: 3 Months Offline 9:35

3M ago9:35

9:35

In this episode of The Holly Penney Show, Holly shares her decision to step away from social media for three months. What started as a simple mental health break became a powerful experiment in alignment, presence, and peace. She opens up about the first hard days without the scroll, the surprising clarity that followed, and what she’s learning abo…

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Why 75% of Businesses Fail, and How to ensure Yours Doesn’t 13:53

3M ago13:53

13:53

In this episode, Holly opens up about her journey from corporate burnout to building a business that gave her freedom, not just financial freedom, but the freedom to be present for her kids when it mattered most. She shares how a life-changing moment in her son’s health reinforced her purpose and why financial clarity is the foundation of every sus…

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Reclaiming Energy, Joy, and Balance in Business with Holly Goodings 30:52

4M ago30:52

30:52

Burnout isn’t just exhaustion, it can stop you in your tracks and force you to completely rebuild. In this episode of The Holly Penney Show, I sit down with Holly Goodings, a coach, workshop creator, women’s circle facilitator, and author, who shares her powerful journey from debilitating burnout to creating a business and life that feel aligned, j…

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Caregiver Burnout and the Cost of “Doing It All” with Tammy Lautner 36:01

5M ago36:01

36:01

In this episode of The Holly Penney Show, Holly sits down with Tammy Lautner, CEO & Founder of Peace of Mind Consulting, social worker, caregiver advocate, and “on-call daughter” to her own parents. With over 20 years of experience supporting older adults and their families, Tammy brings both expertise and lived perspective to the caregiving conver…

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The Confidence Journey: Inside Emma Wood’s Latest Book 38:43

5M ago38:43

38:43

In this episode of The Holly Penney Show, I welcome back my friend and confidence creator, Emma Wood. From once being too shy to even say her own name at a networking event to becoming a published author and award-winning entrepreneur, Emma’s story is proof that confidence is built one small step at a time. Emma opens up about her brand-new book on…

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You Don’t Have a Time Problem, You Have a Priority Problem with Charissa Halonen 28:56

5M ago28:56

28:56

In this episode of The Holly Penney Show, Holly sits down with Charissa Halonen; Embodiment Coach, Speaker, and Co-Founder of The Relentless Couple, for a deeply powerful conversation on transformation, mindset, and what it really takes to become the truest version of yourself. Charissa opens up about her journey through obesity, toxic relationship…

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How I’m Prepping My Business for 4 Weeks in Costa Rica 14:15

6M ago14:15

14:15

In this solo episode, Holly gets real about what it actually takes to prep your business for an extended vacation. On the eve of a 4-week family trip to Costa Rica, she shares the behind-the-scenes of how she’s keeping her businesses running, without being glued to her laptop. From batch content and digital calendars to SOPs that scale, Holly walks…

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The Power of Radical Expression with Sherrie Cameron 44:47

6M ago44:47

44:47

The Power of Radical Expression with Sherrie Cameron In this soul-stirring episode of The Holly Penney Show, Holly sits down with Certified Master Coach and Pathway to MORE creator, Sherrie Cameron, to explore what it truly means to live in radical expression. Sherrie shares how embracing her full, authentic self changed the trajectory of her life …

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Unlearning Good Girl Conditioning w/ Chantelle Beasley 36:01

6M ago36:01

36:01

In this empowering episode of The Holly Penney Show, Holly sits down with Chantelle Beasley, a movement mentor and soulful entrepreneur. She explores the transformative power of reconnecting with your body, reclaiming confidence, and redefining what sensuality and self-care really mean. Together, they talk about breaking free from “good girl condit…

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Balance Is Bullsh*t: Here’s What You Actually Need 10:25

6M ago10:25

10:25

Balance Is Bullsh*t: Here’s What You Actually Need We’ve been sold the lie that we need to “balance” everything… life, business, parenthood, self-care, like a perfect scale. But in this bold solo episode, Holly calls BS on balance and introduces a more realistic, soul-aligned approach: harmony. Holly opens up about the pressure to do it all and do …

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Overflow, Upper Limits & Grace: My Unlocking Wealth Journal Recap 12:50

7M ago12:50

12:50

In this solo episode, I’m sharing a behind-the-scenes look at my personal experience going through the Unlocking Wealth Journal. I talk about what led me back to the journal, why I documented the entire process on Instagram, and the unexpected breakthroughs I uncovered around money, energy, and self-worth. Whether you’ve started the journal, finish…

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Marketing That Feels Good, Not Forced with Danielle Dugan 26:54

8M ago26:54

26:54

In this episode, I’m joined by marketing strategist and founder of Etched in Marketing, Danielle Dugan. Danielle brings her wealth of experience helping small businesses stand out online by aligning their marketing strategy with their brand values and vision. We talk about the importance of a strong brand foundation, the difference between marketin…

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How I Stopped Starting My Day in Stress Mode 8:22

9M ago8:22

8:22

How I Stopped Starting My Day in Stress Mode For years, my mornings looked the same: Wake up. Grab my phone. Scroll through emails. Get overwhelmed... all before my feet even hit the floor. I didn’t realize it at the time, but starting my day that way was putting me into full-blown stress mode and it was carrying into everything: my mood, my parent…

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Joy Isn’t Just a Feeling: It’s a Strategy with Jillian Schecher 31:40

9M ago31:40

31:40

In this powerful and uplifting episode, Holly chats with Joy Educator & Mentor Jillian Schecher, author of The Daily Joy Journal and creator of The Joy Method™. Jillian shares how joy became a guiding force in her life after a personal journey through sobriety and transformation. She breaks down what it really means to use joy as a strategy (not ju…

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Failing at PLAY: The Honest Truth About My Word of the Year 11:29

9M ago11:29

11:29

Failing at PLAY: The Honest Truth About My Word of the Year In this vulnerable and honest solo episode, I’m pulling back the curtain on my word of the year—PLAY—and how, despite my best intentions, I’ve been struggling to truly live it out. Inspired by reading Year of Yes by Shonda Rhimes earlier this year, I set out to say YES to more joy, spontan…

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From Fear to First Class: Rewriting Your Limits with Shelby Eloria 31:56

9M ago31:56

31:56

From Fear to First Class: Rewriting Your Limits with Shelby Eloria In this episode, Holly is joined by keynote speaker, image consultant, and her personal stylist Shelby Eloria. Together, they dive deep into what it really takes to stretch beyond your comfort zone and step into the next level of life and business. Shelby opens up about her own expe…

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E32: The Power of Celebrating Your Wins 9:10

9M ago9:10

9:10

In this episode, we're diving into a powerful yet often overlooked topic: celebrating your wins—big, small, and everything in between! If you’re someone who rushes past your achievements without taking a moment to reflect and appreciate them, this episode is for you. What You'll Learn in This Episode: ✔️ Why celebrating your wins is crucial for suc…

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E31: Less Clutter, More Clarity with Kaytlyn Beakhouse 33:46

10M ago33:46

33:46

Episode 31: Less Clutter, More Clarity with Kaytlyn Beakhouse Decluttering your space can declutter your mind! In this episode, I sit down with Kaytlyn Beakhouse, the Owner and Lead Organizer at Sort & Simple Professional Organizing. As a decluttering coach and advocate for intentional living, Kaytlyn helps clients transform their homes into functi…

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E30. "When I got the taste for Chocolate..." with Colleen Heidecker 39:21

1+ y ago39:21

39:21

E30. "When I got the taste for Chocolate..." with Colleen Heidecker Colleen Heidecker, the Master Chocolatier behind Colleens Chocolates has an extraordinary background. With a Bachelor of Science in Zoology and Animal Behaviour from the U of A, Colleen trained dolphins and other animals worldwide for nearly two decades. Next, a fascination with th…

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E29. 3 steps to move through a FAIL 6:57

1+ y ago6:57

6:57

E29. 3 steps to move through a FAIL The four letter F word… According to Wikipedia the Definition of FAIL is; “ The social concept of not meeting a desirable or intended objective, and is usually viewed as the opposite of success. The criteria for failure depends on context, and may be relative to a particular observer or belief system.” 3 Steps to…

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E28. SMART goals aren’t for me! 11:05

1+ y ago11:05

11:05

E28. SMART goals aren’t for me! Connect with Holly: Holly’s Website: https://hollypenney.ca/ Connect on the ‘gram: https://www.instagram.com/holly_penney/ Unlocking Wealth, A Guided Journal to an Abundant Money Mindset https://hollypenney.ca/pages/unlockingwealth ~Please consider supporting the growth of this podcast by leaving a review on your fav…

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E27. There’s no time for busy work around here, with Christa Gagnon 26:56

1+ y ago26:56

26:56

E27. There’s no time for busy work around here, with Christa Gagnon Christa Gagnon is a woman who wears many hats. Being blessed with a daughter with a terminal illness has shaped the trajectory of her career and passions. Her daughter is her world and she is on a mission to bring awareness and find a cure. Christa is an advocate and knows the impo…

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E26. Share your message w/ Kimberly van Tol 36:23

1+ y ago36:23

36:23

E26. Share your message w/ Kimberly van Tol Kimberly van Tol is a seasoned copywriter and translator with over 8 years of experience, specializing in Dutch and English. Her work includes business writing, web copy, blogging, brand voice & messaging, white papers, communication guidelines, brochures, flyers, packaging, and biographies, among many ot…

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E25. "What's wrong with being Confident?" 6:46

1+ y ago6:46

6:46

E25. "What's wrong with being Confident?" From a self conscious girl, to a self confident woman! “What’s wrong with being confident?” - Demi Lovato Holly’s Website: https://hollypenney.ca/ Connect on the ‘gram: https://www.instagram.com/holly_penney/ ~Please consider supporting the growth of this podcast by leaving a review on your favourite stream…

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E24. This day is for YOU! 20:11

1+ y ago20:11

20:11

E24. This day is for YOU! Emma Wood & I discuss our upcoming retreat day! From Noon to Moon, This day is for YOU! More Details & Registration Here: https://hollypenney.ca/blogs/news/nurture-yourself-in-nature-1 Holly’s Website: https://hollypenney.ca/ Connect on the ‘gram: https://www.instagram.com/holly_penney/ ~Please consider supporting the grow…

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E23. You've Started a Business—What's Next? 23:54

1+ y ago23:54

23:54

E23. You've Started a Business—What's Next? One of the most common questions I hear from new business owners… I started a company, what else should I be doing?? In today’s episode I discuss the foundational pieces to setting up your business for success!! Resources: Canada Revenue Agency, Business Line: 1-800-959-5525 Nova Ridge Bookkeeping Website…

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E22. The Nova Ridge Bookkeeping Story 11:39

1+ y ago11:39

11:39

E22. The Nova Ridge Bookkeeping Story From a laptop on the kitchen table in my 2 bedroom apartment with 2 young children as a single mom, to a nationwide professional bookkeeping firm with a growing team!! On today’s episode, listen to the founding story of Nova Ridge Bookkeeping Ltd. Nova Ridge Bookkeeping Website: https://novaridge.ca/ Holly’s We…

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E21. Who’s in your Circle? 12:54

1+ y ago12:54

12:54

E21. Who’s in your Circle? Today Holly shares the importance of who’s in your inner circle, and how that can help support you to create the life you desire. My Exclusive FB Community: https://www.facebook.com/groups/thewomeninbizcollective/ Connect with Holly: Holly’s Website: https://hollypenney.ca/ Connect on the ‘gram: https://www.instagram.com/…

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E20. What comes first... Confidence or Courage? 9:32

1+ y ago9:32

9:32

E20. What comes first... Confidence or Courage? “Confidence is simply the willingness to try.” - Mel Robbins “What’s the difference between Confidence and Courage? Confidence feels good.” - Dan Sullivan Book Recommendation: 10x is easier than 2x by Dan Sullivan https://a.co/d/ipUKwlQ Connect with Holly: Holly’s Website: https://hollypenney.ca/ Conn…

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E18. 10 things you didn't know about ME! 13:13

1+ y ago13:13

13:13

Today’s episode is a fun one.. 10 Things you didn’t know about ME! Connect with Holly: Holly’s Website: https://hollypenney.ca/ Connect on the ‘gram: https://www.instagram.com/holly_penney/ ~Please consider supporting the growth of this podcast by leaving a review on your favourite streaming platform~…

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E17. Just say No! 13:47

2y ago13:47

13:47

In this episode Holly shares her strategies to refocus, realign and recommit to her goals in 2024. In addition she shares her tips on how to say No, and mean it. Nova Ridge Bookkeeping: https://novaridge.ca/ Connect with Holly: Holly’s Website: https://hollypenney.ca/ Connect on the ‘gram: https://www.instagram.com/holly_penney/ ~Please consider su…

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E16. Create your Vibrant brand with Katie Dooley 32:41

2y ago32:41

32:41

Today I chatted with Katie Dooley, she is the Founder of Paper Lime Creative, a branding and design agency in Edmonton, AB. Her love of design and art took shape at a young age, and since then, she’s been soaking in as much knowledge about art, business, and design as she can. Katie’s passion and talent for design have made her a first choice for b…

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E15. LIVE recording of Unlocking Wealth, a Guided Journal to an Abundant Money Mindset Launch 14:38

2y ago14:38

14:38

In this Episode of The Holly Penney Show, listen to the LIVE recording of Unlocking Wealth, a Guided Journal to an Abundant Money Mindset book launch. Connect with Holly: Holly’s Website: https://hollypenney.ca/ The ‘gram: https://www.instagram.com/holly_penney/ Unlocking Wealth, A Guided Journal to an Abundant Money Mindset https://hollypenney.ca/…

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E14. Announcing: Unlocking Wealth 8:43

2y ago8:43

8:43

Unlocking Wealth, A Guided Journal to an Abundant Money Mindset Does thinking about money cause you to feel stressed and overwhelmed? Do you have limiting money beliefs that are keeping you stuck in old patterns? Are you ready to release the negative thoughts and create an abundant money mindset? Unlocking Wealth, A Guided Journal to an Abundant Mo…

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E13. Happy Family Day with Special Guest Hudson Snow 7:11

2y ago7:11

7:11

Happy Family Day!! In this episode I chat with my oldest son, Hudson. He shares with us some of his self care tips, what abundance means to him, and some of his favourite things to do! Holly’s Website: https://hollypenney.ca/ Connect on the ‘gram: https://www.instagram.com/holly_penney/ Episode Sponsor: www.hollypenney.ca/integrityseminars ~Please …

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E12. Be Her, Now! With Stacey Vanthuyne 1:00:44

2y ago1:00:44

1:00:44

Today, we chatted with my friend Stacey Vanthuyne – a dynamic force in the realms of executive coaching, personal transformation, and now, a trailblazing speaker igniting stages with her fiery passion and profound insights on how to experience more pleasure and productivity in life. With over 20 years of leadership in corporate and fitness worlds i…

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E11. The Power of 51% 9:20

2y ago9:20

9:20

The Power of 51% In this episode, we learn what fear is, why it shows up and how to say F you fear, and grow into the beautiful being you’re meant to be! When was the last time you faced your fears and said YES to you?? Episode Sponsor: www.hollypenney.ca/integrityseminars Holly’s Website: https://hollypenney.ca/ Connect on the ‘gram: https://www.i…

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E10. My Future Self Meditation 16:22

2y ago16:22

16:22

Step into your future self, with this guided meditation! Today’s Affirmations: I am worthy of living the life I want. I am worthy of achieving all of my goals. I am worthy of living my best life. Episode Sponsor: www.hollypenney.ca/integrityseminars Holly’s Website: https://hollypenney.ca/ Connect on the ‘gram: https://www.instagram.com/holly_penne…

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E9. Bookkeeping 101, The Who, What, When, Where, Why & How's 12:55

2y ago12:55

12:55

S1E9 Bookkeeping 101 What you need to know about bookkeeping for your business in Canada Today we talk about the who, what, when, where, why and how’s of bookkeeping for your business. FREE Bookkeeping Checklist: https://novaridge.ca/bookkeepingchecklist/ QBO Referral Link: https://refer.quickbooks.ca/s/holly30 Nova Ridge Bookkeeping Website: https…

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E8. Be Yourself, it’s Beautiful with Jill Wright 34:10

2y ago34:10

34:10

In this episode with Jill Wright we talk about Time Management, Self Care & Her brand new book!! Do you know any moms who run their own business? They might seem like SuperMoms, but they often struggle with overwhelm and exhaustion, which can lead to making damaging mistakes, costing them clients, relationships, and their sanity! They have a full p…

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E7. 1 thing I do to set myself up for financial success. 14:36

2y ago14:36

14:36

1 thing I do to set myself up for financial success. Are you wanting to get your personal finances in order in 2024? Listen to today’s episode while I share exactly how I manage my money with Money Mondays!! The Wealthy Barber, by David Chilton https://amzn.to/4aDS1kV Tangerine Banking: https://www.tangerine.ca/app/#/visitor-enroll/profile-setup?lo…

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E6. Confidence is a skill you CAN learn! 6:57

2y ago6:57

6:57

Today I share with you my word of 2024!! Do you choose a word of the year, or do you set a new year's resolution?? Download FREE My Future Self Journal Prompts: https://hollypenney.ca/myfutureself Join Me, for my 3rd annual Goal Setting & Vision Board event, use code: VIP to save 10% https://hollypenney.ca/blogs/news/create-your-vision-2024 Holly’s…

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E5. BONUS: My Favorite Christmas Traditions 9:15

2y ago9:15

9:15

I’m sharing my favorite Christmas traditions with you today!! Family Favorite Christmas Movies: Home Alone: https://amzn.to/475MaSc Christmas Vacation: https://amzn.to/489amV9 Daddy’s Home 2: https://amzn.to/3RObTKB A Bad Moms Christmas: https://amzn.to/48pIN9W Santa’s Anonymous: https://www.santasanonymous.ca/#referrer=https%3A%2F%2Fwww.google.com…

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E4. Enthusiasm, Determination + Passion w/ Emma Wood 51:51

2y ago51:51

51:51

Enthusiasm, Determination + Passion w/ Emma Wood Emma is a self-taught photographer, certified makeup artist, published author , published author and two-time award winning entrepreneur with one mission…to help women find the courage and comfort to be who they are. During her school days, Emma was tormented daily...being teased for the way she spok…