Best Batterson Podcasts (2025)

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Episode 344: Metabolic Adaptations, Lactate, and Training Smarter with Dr. Phil Batterson 1:48:34

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3d ago1:48:34

1:48:34

On this episode of the Flex Diet Podcast, I’m joined once again by Dr. Phil Batterson to nerd out on one of my favorite topics: anaerobic metabolism. We dig into what’s really happening during high-intensity training, the role of lactate, and why much of the “anaerobic vs. aerobic” discussion you hear is oversimplified (or just plain wrong). We als…

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How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD 1:19:16

27d ago1:19:16

1:19:16

Phil Batterson is a competitive runner, former running coach, and the founder of Critical Oxygen. Phil has a PhD in human bioenergetics and a love for all sorts of endurance sports, from rowing to track and field and ultras. His goal with Critical Oxygen is to teach athletes and coaches how to optimize their physiology to maximize endurance perform…

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How to Build Fatigue Resistance with the Coach of Both UTMB Champs, Scott Johnston 1:08:58

2h ago1:08:58

1:08:58

Scott Johnston is one of the top coaches in the world, especially in mountain and high alpine sports. He's worked with Killian Jornet and recently coached both winners of the most prestigious trail race on Earth, UTMB (Tom Evans & Ruth Croft). He's also author of one of my favorite training books, Training for the Uphill Athlete and founder of the …

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Creating Spaces for Men to Thrive with Peter Ostapko 51:10

1d ago51:10

51:10

Send us a text In this episode of the L3 Leadership Podcast, Doug Smith talks with Peter Ostapko, co-founder of Kinsman Journal and leader of the growing Kinsman community in Springfield, Missouri. Peter shares his journey from a career in banking to launching gatherings designed to help men find authentic brotherhood, friendship, and faith-driven …

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Adam Donyes - Founder & President Link Year & Link Academy On Passion, Resilience, & Values 53:43

2d ago53:43

53:43

#230: Adam Donyes is the founder and President of Link Year, an organization designed to equip young adults with the tools they need for personal and professional success. Through mentorship, leadership development, and life skills training, Link Year bridges the gap between high school and adulthood, empowering individuals to discover their purpos…

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Nice or Kona? Ironman Worlds on the Riviera & Gravel Grit in Dalby 1:14:50

5d ago1:14:50

1:14:50

In this episode of The Brick Session, Mark and Caroline dive into a packed weekend of racing news, starting with the Ironman World Championships in Nice. With the legendary Kona course giving way to the French Riviera this year, the event sparked considerable debate. Mark and Caroline unpack the brutal bike course that left its mark on the field, r…

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10x National Champ Sara Hall on the Secrets to Running Longevity for Decades 49:33

6d ago49:33

49:33

Sara Hall has been competing at the highest level for nearly 30 years. She was the 2000 high school national cross country champion before earning 7-time All-America honors at Stanford University. Not only has she won 10 US National Championship titles, but she’s the only American to win national titles in both the mile and the marathon. Her incred…

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Episode 343: Fueling the Corporate Athlete: Stress, Supplements & Performance with Dan Hunter 1:36:10

11d ago1:36:10

1:36:10

On this episode of the Flex Diet Podcast, I sit down with Dan Hunter to talk all things “corporate athlete.” If you’re trying to crush it at work and not feel like a melted quesadilla by 3 p.m., this one’s for you. We dig into the real-world challenges of staying sharp under stress, from building sustainable habits to fueling your brain with tools …

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John Olinger - Former Nike Executive On Worthy Wins: Pointing Your Life Towards What Matters Most 46:05

9d ago46:05

46:05

#229: John Olinger's journey from Nike marketing executive to purpose-driven leader began with a single question: What will matter most when I get to the end of my life? After spending a decade creating breakthrough campaigns for Nike and Jordan Brand—including three years leading Global Marketing for Kobe Bryant—an unexpected loss changed everythi…

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How ‘Coach of the Year’ Sean Brosnan Revolutionized Newbury Park’s Cross Country Team 53:32

13d ago53:32

53:32

Coach Sean Brosnan turned around a struggling Newbury Park high school cross country team that hadn't qualified for a State Championship in 25 years. Soon, they had won three consecutive National Championships. How did he do it? Sean shares the psychological and physical strategies he used to instill belief, develop fitness, and build the bond betw…

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Episode 342: Balancing Nutrition and Social Life with David Page 48:56

15d ago48:56

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On this episode of the Flex Diet Podcast, I’m joined by award-winning journalist and food nerd David Page, the guy who created Diners, Drive-Ins and Dives. We get into the wild evolution of American cuisine, the social role of food, and how to balance eating what you love with not tanking your health. David also shares his personal story with diabe…

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# 275: STEVE BROWN and his iconic voice that doesn't shy away from controversy or radical grace! 40:02

15d ago40:02

40:02

Pastor, author, and legendary storyteller Steve Brown joins nine-time Emmy winner David Sams for a powerful conversation about faith, grace, and the art of sharing your story. From his early days in commercial radio to miraculous moments of healing, Steve reflects on the experiences that shaped his life and ministry. As founder of Key Life Network …

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Offering No-Cost Adoptions with Matt Higgins, CEO of Hope Children's Home 54:48

15d ago54:48

54:48

Send us a text In this episode of the L3 Leadership Podcast, Doug sits down with Matt Higgins, Executive Director of Hope Children’s Home in Tampa, Florida. Matt shares the powerful mission of providing a loving home and education to children from difficult circumstances, along with their new Bundles of Hope initiative that gives mothers in crisis …

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Bill Curry - NFL Pro Bowl Player, Super Bowl Champion, & College Coach On Living A Life Of Excellence 55:46

16d ago55:46

55:46

#228: Bill Curry is a former NFL & Pro Bowl player, 2x Super Bowl champion, and celebrated college football coach whose life in the game has spanned more than 50 years. A Georgia native, he starred at center for Georgia Tech before playing ten seasons in the NFL, where he snapped the ball to legends like Bart Starr and Johnny Unitas. Curry won a ch…

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The 7 Best Recovery Strategies (Learned From 15 Years of Coaching) 29:04

20d ago29:04

29:04

What are the most effective recovery strategies for runners? In this episode, Jason distills his 15+ years of coaching and 27 years of running experience into the most important lessons about the recovery process. Hindsight is 20/20! For more on recovery, download our free Little Black Book of Recovery & Prevention and you'll hear advice from 9 eli…

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Leadership Blind Spots That Hold You Back 21:20

22d ago21:20

21:20

Your “healthiest” leader could be the one quietly hurting your culture. In this episode, Craig shares two hidden leadership blind spots. Learn how to spot them early, address them quickly, and lead your team toward greater impact. Get the free leader guide for this episode here: https://www.life.church/leadershippodcast/leadership-blind-spots-that-…

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Episode 341: Flexing with EAAs: Muscle, Metabolism, and More with Angelo Keely 1:23:57

23d ago1:23:57

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On this week’s Flex Diet Podcast, I sit down with Angelo Keely, co-founder of Kion, to geek out on all things essential amino acids (EAAs). We’ll dig into the nitty-gritty science and—more importantly—what that means for you in the real world. Want to pack on more muscle? Drop some fat without feeling wrecked? Stay strong and sharp as the years tic…

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# 274: NICOLE C. MULLEN from overcoming abuse to finding redemption and choosing what’s right 34:39

22d ago34:39

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You’ve faced the kind of pain that should have destroyed you—abuse, betrayal, shattered relationships. But with faith, even the darkest nights can lead to songs of redemption. In this episode of Contagious Influencers of America, you’ll hear the powerful journey of Nicole C. Mullen—the Grammy-nominated, Dove Award–winning singer-songwriter behind t…

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Steve Lutz - Oklahoma State Men's Basketball Head Coach On Hard Work, Family, & Commitment 32:55

23d ago32:55

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#227: Steve Lutz is the head coach of the Oklahoma State men’s basketball program. A San Antonio native, he made stops as an assistant coach at Incarnate Word, Garden City CC, Stephen F. Austin, SMU, Creighton, and Purdue. During his career, Lutz has worked under some of the most respected names in college basketball, gaining invaluable experience …

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9 Ways to Develop Your Character 21:07

29d ago21:07

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Send us a text In this episode of the L3 Leadership Podcast, Doug Smith shares a personal lesson on 9 Ways to Develop Your Character. As Doug explains, character development is the most important development for any leader—because without integrity, everything else eventually crumbles. Drawing from his own journey and the wisdom of mentors, Doug ou…

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Episode 340: Hybrid Training and Meathead Cardio with Bryan Boorstein 1:20:32

1M ago1:20:32

1:20:32

In this week’s Flex Diet Podcast, I sit down with fitness expert Bryan Boorstein to dig into the idea of “Meathead Cardio.” Brian has been in the lifting world for years, but over time, he began adding more cardio into his routine—and not only did it stick, it actually improved his performance and health. We talk about why hybrid training isn’t the…

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General Stanley McChrystal - Retired Four Star Army General & CEO McChrystal Group On Character, Risk, & Leadership 56:13

1M ago56:13

56:13

#226: General Stanley McChrystal, a retired four-star general, is best known for his leadership as commander of U.S. and NATO forces in Afghanistan and as head of the Joint Special Operations Command (JSOC), where he reshaped counterterrorism efforts and interagency collaboration. Over his decorated military career, he commanded elite units such as…

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How to Create a Marathon Breakthrough: A Coaching Call on Massive Marathon Improvement 1:10:43

1M ago1:10:43

1:10:43

Dan joins us on the podcast today: a runner who recently improved his marathon from 3:38 to 3:08. In this conversation, Dan shares what he did to improve by a massive 30 minutes over 26.2 miles. But what if he wants to keep going? What if Dan wants to run another 30 minutes faster and start flirting with a sub-2:40 marathon? We'll cover what traini…

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Pulitzer Prize Winner: How to Speak So People Actually Listen | Charles Duhigg 58:06

1M ago58:06

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In this episode, Charles Duhigg shares how to read the room, adapt to each person, and communicate in ways that inspire personal growth. Whether on stage or in a meeting, you’ll move people to lean in, listen, and take action. Watch the video and download the leader guide: https://www.life.church/leadershippodcast/pulitzer-prize-winner-how-to-speak…

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Episode 339: Performance Tracking and AI in Athletics with Coach Troy Beauregard 1:07:55

1M ago1:07:55

1:07:55

Welcome back to the Flex Diet Podcast. I’m Dr. Mike T Nelson, and today I’ve got a great conversation lined up with Coach Troy Beauregard from Canada. We dig into one of my favorite rabbit holes: performance tracking for athletes. We cover why it’s so important to keep tabs on what’s happening in the gym and how you don’t need super-fancy gear to s…

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Larry Kindbom - Former WashU Football Head Coach On Winning & Losing Are Imposters 1:06:36

1M ago1:06:36

1:06:36

#225: Larry Kindbom is the former Wash U head football coach. His a highly respected figure in collegiate athletics, recognized for his remarkable career as a football coach and mentor spanning more than four decades. A former standout defensive back and baseball player at Kalamazoo College, Kindbom began his coaching career at Ohio State with Wood…

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The Path to Going Pro: How Annie Rodenfels Went from D3 to Elite Runner 51:20

1M ago51:20

51:20

Andrea (Annie) Rodenfels is a 7x All-American in the steeplechase and 5,000m, national champion, Drake Relays 3,000m steeplechase champion, and 2x Olympic Trials qualifier. Annie is also one of the few pro runners to come from a Division III school. In this episode, we discuss her path to going pro: The evolution of her career from college to now H…

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Rob Dube on How to Achieve True Entrepreneurial Freedom 38:19

1M ago38:19

38:19

Send us a text In this episode of the L3 Leadership Podcast, Doug Smith interviews Rob Dube, author of Shine: How Looking Inward is the Key to Unlocking True Entrepreneurial Freedom, co-written with Gino Wickman. Rob shares powerful insights on how leaders can balance their drive with inner peace, manage their energy, and lead with humility. From u…

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“Fair Races, Steep Climbs & Sticky Excuses” 1:16:00

1M ago1:16:00

1:16:00

In this episode, Mark is joined by his wife, elite gravel racer and former elite triathlete Caroline Livesey, for a jam-packed chat. They tackle why female gravel racers deserve a fair race, unpack the recent TriDot–Ironman coaching split, and debate the pros and cons of using route-finder apps like Komoot. The pair also share their experience raci…

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Episode 338: Tabata Myths & Flexible Meathead Cardio Level 2: Enroll by Aug 12, 2025 21:27

2M ago21:27

21:27

Join me on The Flex Diet Podcast as I break down the iconic 1996 Tabata study that’s been hyped for its fat-burning benefits. Tabata training has become a fitness staple, but is it really all it’s cracked up to be? I’ll uncover the myths, dive into the science, and explain why true Tabata isn’t exactly beginner-friendly. Learn about its real effect…

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Don Yaeger - NY Times Bestselling Author & Speaker On The New Science Of Momentum 53:31

1M ago53:31

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#224: As an award-winning keynote speaker, eleven-time New York Times bestselling author, host of the top-rated Corporate Competitor Podcast, executive leadership coach, and longtime Associate Editor for Sports Illustrated, Don Yaeger has built a career as one of America’s most compelling and influential thought leaders. Widely sought-after for his…

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Inside the Science of Wearable Tech with Dr. Peter Tierney (Hardware, Metrics, & More) 1:12:54

2M ago1:12:54

1:12:54

When you get a new smart watch, heart rate monitor, or other type of wearable, do you know how it will help your running, specifically? Dr. Peter Tierney is a health and performance researcher, consultant, and coach who’s worked with many professional sports organizations across Europe. He joins us today to discuss the science behind wearable tech.…

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4 Simple Hacks to Stay Consistent in Your Leadership 24:11

2M ago24:11

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Consistency isn’t flashy, but it’s what sets good leaders apart from great ones. In this episode, I’m sharing four practical hacks to help you show up strong every day—with consistency that builds trust, earns respect, and drives real results over time. Watch the video and download the leader guide: https://www.life.church/leadershippodcast/4-simpl…

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Episode 337: Deep Dive into Muscular Hypertrophy with Dr. Mike Roberts 1:21:31

2M ago1:21:31

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On this episode of the Flex Diet Podcast, I chat with Dr. Mike Roberts, a full professor at Auburn University and head of the Nutri Bolt Applied and Molecular Physiology Lab. Mike’s one of the sharpest minds in muscle science, and we go deep into the nitty-gritty of hypertrophy, including everything from rodent studies to human trials to the molecu…

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Brian Smith - Missouri Wrestling Head Coach On Belief, A One More Mentality, & Tiger Style 52:15

2M ago52:15

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#223: Brian Smith has served as Missouri’s head wrestling coach leading the Tigers for over 27 years. Under his leadership, Mizzou’s program has transformed into a national powerhouse through the establishment of the “Tiger Style” culture. During his tenure, he has guided the team to 23 winning seasons, including three undefeated dual campaigns, co…

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Heat Training Q&A: How to Structure & Benefit from Heat Training 27:19

2M ago27:19

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Runners are heat training more often with saunas, hot tubs, and hot weather runs. How much do we need to realize the full benefits of heat training? What are the best options and how do we structure it into our training? In this episode, coach Jason Fitzgerald shares how to think about heat training from duration to frequency to type of heat traini…

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Are Leaders Made or Born? 53:12

2M ago53:12

53:12

Send us a text In this episode of the L3 Leadership Podcast, host Doug Smith flips roles as he is interviewed by Ron Moore on the Living Grounded Podcast. The conversation delves into a variety of leadership topics, including whether leaders are born or made, the importance of failure in growth, and the value of mentorship and personal development.…

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Episode 336: Solocast Anaerobic Chaos Incoming (Level 2 Preview) 19:51

2M ago19:51

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In this episode of the Flex Diet Podcast, I break down how to train your cardio without wrecking your strength gains. We’re digging into the real roles of your aerobic and anaerobic systems—why most lifters skip the boring base work, and why that’s a big mistake if you want better performance and recovery. I also share a sneak peek at the upcoming …

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Mark Batterson - Lead Pastor Of National Community Church & Author On A Million Little Miracles 49:24

2M ago49:24

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#222: Mark Batterson serves as the Lead Pastor of National Community Church (NCC) in Washington, DC. NCC also owns and operates Ebenezers Coffeehouse, The Miracle Theatre, the DC Dream Center, the Capital Turnaround, and Culture House as gathering places for the community and funding for Kingdom causes. Mark also serves as Lead Visionary for The Dr…

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Inside the draft zone with Jame Elvery 34:37

2M ago34:37

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In this episode, I sit down with James Elvery, the creator of RaceRanger, to explore how his groundbreaking real-time drafting detection system is changing the face of triathlon. We unpack the landmark decision by Challenge Roth to publish professional drafting data, why they did it, what it revealed, and how it could reshape how fans, officials, a…

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Dr. Phil Skiba on Breaking2, How to Build Critical Power, and the Secret to a Fast Kick 53:53

2M ago53:53

53:53

Dr. Philip Skiba is a physician, performance consultant for the Breaking 2 project, coach to dozens of world class athletes, and author of Scientific Training for Endurance Athletes. Phil is a world-class expert on running physiology and how to race faster. His groundbreaking research into Critical Power, Critical Speed, and the "W Prime" model of …