"Miss Cowboy Unbranded” is where the Western world meets the curious outsider. We bridge the gap between Western industry insiders and those who love the aesthetic, values, and lifestyle but don’t know where to start. With candid conversations, humor, and heart, your hosts, Lacey & Ella, will have you buying your first cowboy hat in no time. And while we love all things Western, we also mix in a little bit of everything—business, relationships, fashion, and everyday girl talk—because this wa ...
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Barefoot Riding Podcasts
Jeff Sankoff is the TriDoc, a physician who will do the research so you don't have to in order to understand if any of those things marketed to endurance athletes can deliver close to what they promise. Before you put anything in or on your body, understand what the science says by listening to an expert who has done the work for you.
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Ep. 187: SportsLegs & Air Quality: The Canary in the Coal Mine of Climate Change?
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In this episode: Welcome back to another episode! Leslie Keener, the mastermind behind the Running Up for Air series, joins us to discuss how her initiative is turning endurance sports into a battleground for air quality awareness. Picture this: runners scaling mountains, huffing and puffing not just from the effort, but also from the smog. It’s a …
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Ep.186: Vagus Nerve Stimulation: The New 'Magic Bullet' or Just a Fancy Paperweight? And Grizzlies, Grants, and Gravel: Montana's Last Best Ride
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In this episode: We’re diving into the wild world of vagal nerve stimulators today. Yep, you heard that right – those fancy gadgets might just be the next big thing for recovery, or they might be the latest gimmick to separate you from your cash. We’ll be chatting about how these devices are supposed to help athletes bounce back after a grueling wo…
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Ep. 185: Smiling to perform and Breathe Easy: How Air Quality Data Can Save Your Race Day
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In this episode: Can smiling make you perform better? We know that when you are happy that you will smile but it turns out that the relationship may be more of a two way street. that is to say, if you smile it can actually make you happy as well. On the Medical Mailbag we look at some fascinating science that suggests smiling can have some pretty i…
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Broadcasting from the NCHA Futurity, Lacey and Ella take the mic to tackle the horse and training questions they’ve been collecting all week. After hearing from top trainers and industry experts at their booth, they’re turning the tables—sharing insights, stories, and honest takes from their own perspectives inside the horse world.…
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This week, Lacey and Ella are podcasting straight from the NCHA Futurity in Fort Worth—booth 411, to be exact. Surrounded by cowboys (literally), the girls keep things light with a round of “Red Flag or Just a Cowboy?”. A surprise guest swings by midway through, and yes—Miss Cowboy is available for purchase at the booth. Come hang out with the girl…
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We ask the hard questions about horses, life, and everything in between from two different generational perspectives. From personal stories of owning and training horses to navigating the pressures of social media in your work, we explore how to use it as a tool without letting it take over your life. Honest, practical, and a little humorous, this …
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Ep. 184: Earthing: The Barefoot Myth That's Got Us All Laughing and Nick Tiller Exposes Health Hacks
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In this episode: If you're going to take one nugget of wisdom from this chat, let it be this: there are absolutely no shortcuts to health and wellness. Seriously, 99.9% of the so-called miracle products and supplements out there? Yeah, they don’t do squat—at least not in the way they claim. Join me and my guest, the exercise wizard Nick Tiller, as …
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Ep. 183: Glucosamine and Triathlon at 80: The Unbelievable Journey of Natalie Grabow
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In this episode: In this episode, we are tackling the very real question of glucosamine supplements and their supposed benefits for athletes. As we navigate through the medical mailbag segment, we dive deep into the research surrounding glucosamine, looking at whether it has any real impact on cartilage repair and overall joint health for those of …
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Ep.182: Tymewear for ventilatory metrics in training and another visit with Matthew Marquardt
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In this episode: In the Medical Mailbag we look at the evidence behind using ventilatory metrics to assess and prescribe training zones as well as training loads especially as it pertains to measurement with the new to market Tymewear chest strap. This tech got a lot of buzz at this year's Tour de France but is it ready for adoption by age groupers…
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Ep. 181: Sipping Tea and Debunking Myths: L-Theanine and the Mercola Tapes
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In this episode: L-theanine is found in tea leaves and promises to help you be calm and focused. Does it work and is there evidence it can help you perform better? We look in to it on the Medical Mailbag. Then, we're diving headfirst into the wild world of wellness disinformation in this episode, where we tackle the absurdity of trusting health inf…
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In this episode, Lacey and Ella go solo to give you the inside scoop on what really happens behind the scenes of building a brand. From ghosting to flat-out lies, they’re spilling the tea you don’t normally hear. Bonus: Ella takes a stab at teaching Lacey how to model. Catch the full episode now on the Miss Cowboy Club Youtube channel!…
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Ep. 180: Lumos sleep mask and From Hockey to Triathlon: The Unlikely Journey of a Future Doctor
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In this episode: Diving into the chaotic yet exhilarating world of triathlon and medicine, this episode showcases the fascinating journey of Pavlos Antoniedes, a medical student who somehow juggles both rigorous academic studies and being a national-level triathlete. Imagine the life of someone who, while mastering the complex anatomy of the human …
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Ep. 179: Arnica and Stephanie VanBebber on Marathons and Cancer: Should You Be Worried?
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In this episode: In the MMB we take a look at the science behind the popular homeopathic remedy arnica. Is there any merit to this topically applied plant derivative for treating delayed onset muscle soreness? Plus, our guest, Stephanie Van Bebber, brings her expertise in clinical research to the table as we navigate through the headlines that have…
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Capturing Cowboy Life with Beau Simmons Pt. 2
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In our first full length video episode, we’re at home with Beau Simmons, a Western fine-art photographer who documents the lives of cowboys across the American landscape. Lacey and Ella chat with Beau about his transition from the fashion world to the great outdoors, the commodification of cowboy culture, traditional masculine and feminine roles on…
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Capturing Cowboy Life with Beau Simmons Pt. 1
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In our first full length video episode, we’re at home with Beau Simmons, a Western fine-art photographer who documents the lives of cowboys across the American landscape. Lacey and Ella chat with Beau about his transition from the fashion world to the great outdoors, the commodification of cowboy culture, traditional masculine and feminine roles on…
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Ep. 178: Cutting through the creatine hype and From Cross Country to Caribbean: Embrace Your Inner Roller Skier!
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In this episode: Creatine is all the rage being pushed by nutritionists and coaches on anyone who will listen. This supplement would seem to be the answer to all that ails you if you give any credence to the innumerable influencers who proselytize about its benefits. But what does the science say and specifically, what does it say with respect to e…
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Ep 177: Shark Deterrents: The Science Behind the Hype or Just Another Marketing Gimmick? and From Photography to Shaving: How Adam Barker is Changing the Game
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In this episode: Follow Jeff and Juliet as they discuss the latest in shark deterrent technology, it’s clear they’re not just swimming in shallow waters; they’re making waves with some serious scientific discussions. After that, we’re diving right into the wild world of photography and entrepreneurship with our guest, Adam Barker, who’s here to cha…
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Built from the Ground Up: Lizzie Bentley of City Boots
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This week we’re joined by Lizzie Bentley, founder and CEO of City Boots, a brand that’s redefining the Western boot for the modern woman. From her West Texas roots to launching a luxury boot company, we talk about building a brand, blazing new trails, and knowing your worth.By Miss Cowboy Club
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What Is It Really Like to Be Married to an Actor? With Sainty & Eric Nelsen
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In this episode, we sit down with actor Eric Nelsen (1883) and acting powerhouse Sainty Nelson for an honest conversation about setting boundaries in on-screen romances and what it takes to grow together, not apart.By Miss Cowboy Club
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"Sleep Like a Pro: The Truth About Cooling Blankets and Your Recovery" and How One Guy's Trash is Another's Treasure": Recycling Shoes
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In this episode: In a world where our running shoes are often treated like disposable fashion items, Stuart Jenkins, CEO of Blumaca, is on a mission to change the narrative. With a background in competitive running that once led him to the Olympic trials, he’s now tackling the issue of foam waste in footwear with a sense of urgency that’s downright…
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We Didn’t Plan to Talk Politics… But Here We Are
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This week, we get into the Texas floods, the immigration protests, and why it all feels so heavy. Sponsored by: LaFlorida Farm Zend WellnessBy Miss Cowboy Club
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Buying a Ranch with your Best Friend
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This week we’re sitting down with Whitney Goin and Stephanie Williams, two best friends who did what so many dream of: bought a ranch together and turned it into a thriving family compound. From the spark of the dream to the reality of building it from the ground up, they share the highs, lows, lessons learned, and everything in between. Sponsored …
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Tendonitis: Is it really what we think it is? Plus Hillary Topper's Journey to Open Water
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In this episode: The Medical Mailbag answers a question about tendonitis and how to treat it—because who doesn’t want to know why their body is crapping out on them mid-training? Jeff and Juliet break it down with a sharp wit that makes even the dullest medical advice sound entertaining. Spoiler alert: it turns out tendonitis is more complex than j…
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Ep 174: Cold Plunges: Chilly Recovery or Just a Trend? Transitions: The Secret to Racing Like a Pro
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In this episode: Transitions in triathlon aren't just a necessary evil; they’re like the secret sauce that can make or break your race day. Seriously, it takes zero special talent to nail a transition—just a sprinkle of practice and a dash of planning, and voila! You're gliding through T1 and T2 like a pro while the rest of the field is still fumbl…
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Ep. 173 Life Lessons from the Edge: How to Fill Your Days with Epic Memories
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In this episode: In the MMB we spotlight the increasing dangers cyclists face on the road today, a topic that weighs heavily on the minds of many. With statistics showing a shocking rise in cyclist fatalities, Jeff and Juliet dig into the science behind these incidents and share their own experiences of fear and frustration. It’s not all doom and g…
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Ep. 172: Potatoes for Performance? And Phil Billikopf; Balancing Business and Triathlons
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In this episode: On the Medical Mailbag we look at the concept of fueling your endurance performance with potatoes. Can it be done? Should it? Then, I talk with Phil Billikopf the Chilean born CEO of Mauna Endurance and MNA Coaching. He has covered a lot of ground and brings his success in multisport and business acumen to triathlon apparel and coa…
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From Coastal California to Cowboy Country: What We’ve Learned, Loved & Left Behind
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In this week’s episode we’re reflecting on a year and a half of life in Texas. We share what we’ve fallen in love with out here—and what still pulls at our hearts from California. Ella opens up about her decision to put down roots in Austin, and we reflect on how life has shifted for all of us since trading city lights for starry nights. Then, it’s…
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Big Dreams, Real Love, and Learning As You Go
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What does it really mean to find your passion — and how do you hold on to yourself in the process? In this episode, we’re talking about the journey of self-discovery and the delicate dance of being in a relationship while still becoming who you are. From comparison traps and career confusion to keeping your identity in love, this one’s for anyone w…
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Ep. 171: Sugar, Sweat, and Science: Debunking the Myths of Carbohydrate Fuels in Endurance Sports & Navigating the Triathlon Journey with Trivelo Coaching
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In this episode: We’re diving into the chaos of triathlon training this week, and trust me, it's not a walk in the park. Our guests today, the dynamic duo of Gerard and Jordy Donnelly, are here to spill the tea on why nailing your power output is like trying to juggle flaming swords while riding a unicycle—nearly impossible, but oh-so-rewarding whe…
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Cowgirl State of Mind: Courtenay DeHoff on Confidence, Grit, and Breaking the Mold
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In this episode of Miss Cowboy Unbranded, we sit down with Courtenay DeHoff—TV host, speaker, and founder of the #FancyLadyCowgirl movement—to talk about redefining the cowgirl spirit in today’s world. From her journey through network television to embracing her Western roots, Courtenay shares how confidence, authenticity, and a little grit can ope…
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Stagecoach Debrief with Noah Le Gros
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Tune in for all the juicy details and behind-the-scenes action in this Stagecoach debrief with Zach Bryan's guitarist, Noah Le Gros. Get the inside scoop on everything that went down before, during, and after the show, from girl trouble and backstage drama to the pressure of headlining one of country music’s biggest festivals. Sponsored by: LaFlori…
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Ep. 170: Respiratory Muscle Training device the Breather and Blank Labels, Big Dreams: The Rise of Blanks Nutrition
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In this episode: On the medical mailbag we look at respiratory muscle training and the Breather device. Do you need to inhale hard to pump up your diaphragm to get more power to the pedals? Plus Michael Arashita joins us today to dive into the wild world of triathlons and nutrition, it’s not all sunshine and rainbows. With a background that screams…
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