Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Balancing Work And Life Podcasts
Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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The Daily Boost with Scott Smith Successful but still searching? Get the daily motivation you need to face your passion every day. With over 100 million downloads since 2006, The Daily Boost delivers practical motivation for driven professionals and entrepreneurs who refuse to settle for "good enough." Host Scott Smith cuts through the noise with bite-sized episodes that get straight to what matters—helping you do what you love and make a great living while doing it. Based on the proven Face ...
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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
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You spend a quarter of your life at work. You should enjoy it! Organizational psychologist Adam Grant takes you inside the minds of some of the world’s most unusual professionals to discover the keys to a better work life. From learning how to love your rivals to harnessing the power of frustration, one thing’s for sure: You’ll never see your job the same way again. Produced in partnership with Transmitter Media. Follow Adam on Instagram @adamgrant, LinkedIn at @adammgrant Hosted on Acast. S ...
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Bestselling author, professor and entrepreneur Scott Galloway combines business insight and analysis with provocative life and career advice. On Mondays and Fridays, Office Hours features Scott answering your questions about business, career, and life. On Wednesdays, Raging Moderates brings Scott together with political strategist and The Five co-host Jessica Tarlov together to break down the biggest political stories of the week through a centrist lens. On Thursdays, Conversations features ...
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Cal Newport is a computer science professor and a New York Times bestselling author who writes about the impact of technology on society, and the struggle to work and live deeply in a world increasingly mired in digital distractions. On this podcast, he answers questions from his readers and offers advice about cultivating focus, productivity, and meaning amidst the noise that pervades our lives.
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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward th ...
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Covering the outer reaches of space to the tiniest microbes in our bodies, Science Friday is the source for entertaining and educational stories about science, technology, and other cool stuff.
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Showing time-starved fempreneurs how to do more with less. In this podcast, we look to simplify a different area of your business and life each week so you can experience more happy with less hustle.
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Join intellectual phenomenon Dr. Jordan Peterson for enlightening discourse that will change the way you think. This podcast breaks down the dichotomy of life through interviews and lectures that explain how individuals and culture are shaped by values, music, religion, and beyond. It will give you a new perspective and a modern understanding of your creativity, competence, and personality.
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Zen Meditation and Work Life Balance - Kannon Do
Zen Meditation and Work Life Balance - Kannon Do
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Zen Center in Mountain View California
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Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.
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Creative Spirits Unleashed is about becoming more of who you really are by changing your relationship with mistakes, pressure and criticism and adding more balance to your life.
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The Balanced MomCast | For Overwhelmed Christian Moms Seeking Time Management, Work Life Balance, and Focus
Sandy Cooper
1282
If you are a Christian mom who sometimes feels overwhelmed, frazzled, or exhausted, you've come to the right place. Each week you'll hear practical time-management tips, Biblical inspiration, and humor to help you gain clarity and focus so you can find the real balance you've been seeking.
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A critical look at new technologies, new approaches and new ways of thinking, from politics to media to environmental sustainability.
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This empowering podcast dives into all things menopause, offering honest conversations, real-life stories and guest insights to support you through every stage of the transition. From managing symptoms and balancing work and life to addressing mental health and regaining confidence, it’s a safe space to explore the topics we don’t discuss enough.
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Parenting... just not as you know it. Join Rob & Josh twice a week as they share their tales of parenting woe and chat to celebrity parents about how they're coping, or not coping. Parenting Hell is a Spotify Podcast, available everywhere - new episodes are available on Tuesdays and Fridays every week.
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When you're tired of trying the latest ADHD tips and tricks it's time to do some deeper work. This is what we do here. No more rushing to get everything over with so you can go lay down. We are here to regulate and start truly living (and enjoying) your life. Through ADHD Regulation work we will change the way you experience life with ADHD (think more fun and less dread).
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Enjoy, inspiring and motivating weekly interviews with today's true experts in their field on wellness, personal development, life fulfilment, success and happiness as well as insights from your host; the Amazon #1 bestselling author Pascale Gibon. "This is an invitation to you to transform your life one step at a time. Say yes!"
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Living in Australia is the podcast where we dive into the laid-back, multicultural world of daily life in Australia. From beach barbecues and friendly “g’day, mate” greetings to balancing work and play, join us for a snapshot of what it’s really like to live Down Under.
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Anxiety to Confidence - The Personal Development Unplugged podcast. Dealing with all areas of anxiety, low self-esteem, fears to regain your confidence in all areas of your life, and being unique in using Hypnosis and NLP. Awarded one of the top 15 personal development podcasts A podcast for those wanting to let go of what holds them back through personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and th ...
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Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Inger and Jason talk about work, but you know - not in a boring way. Practical, implementable productivity hacks to help you live a more balanced life. Find us at ontheregteam.com
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No Limit Leadership is the go-to podcast for growth-minded executives who refuse to settle for mediocrity. Hosted by executive coach and former Special Forces commander Sean Patton, this show explores modern leadership, self-leadership, and the real-world strategies that build high-performing teams. Whether you're focused on leadership development, building a coaching culture, improving leadership communication, or strengthening team accountability, each episode equips you with actionable in ...
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More Income, Better Clients, Less Stress.
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Love. Life. Legacy. is a weekly podcast that highlights and assists with navigating life’s major issues such as relationships, career-development and spiritual growth.
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"Always Be Creating" is a podcast where Aviv Levy and Georgina Leger dive into real talk about creativity, work, and life. Just a good conversation.
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**Work can suck—**and this podcast dives into the elephant in the room: the daily grind. From toxic workplaces to those rare moments where we actually feel like we’ve earned our paycheck, we explore how people navigate the chaos of modern work-life balance. Honest, relatable, and sometimes a little cathartic, this show is all about what it really takes to survive (and maybe even thrive) in today’s working world. Tony is a Quality Manager in the aerospace industry and a columnist writer for T ...
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Two Nurses and NLP Coaches kate and Tina chat about NLP, Healthcare work coaching and changing your thinking. It’s a light, informative lift to work. You’ll pick up tips on how to keep on an even keel at work, whatever your job. Tina and Kate have years of NHS and nursing experience and want to share everyday wisdoms with you. It’s a little bit of yoga for the mind. Hop on in the back and get a lift to work. Ideal for Nurses and other health care workers, but top tips here for all.
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Named the Best Personal Finance Podcast by Bankrate.com and Kiplinger, The Stacking Benjamins Show features a light and friendly tone. Hosts Joe Saul-Sehy and OG aim to make financial literacy fun for all as they sit around the card table in Joe's Mom's half-finished basement and talk with experts about personal finance, saving, investing, and important money trends. As Fast Company once wrote, the Stacking Benjamins podcast "strikes a great balance of fun and functional." So join Joe and OG ...
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Based on my personal experience working 5-hour workdays since 2016– I will help you learn how to get more done in less time while reinvesting the freed-up hours into what truly matters most to you.
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In each episode, we talk with inspiring scientists, thinkers, and other self-actualized individuals who will give you a greater understanding of yourself, others, and the world we live in. Scott Barry Kaufman explores the depths of human potential and tries to get a glimpse into human possibility in every episode.
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Dive into the heart of creativity and business with the Accidental CEO Podcast, your go-to audio hangout for turning passion into a thriving business. Hosted by Nata Salvatori, a seasoned wedding photographer and savvy business educator, this podcast peels back the curtain on the accidental journey from creative professional to CEO. Whether you stumbled upon the role of entrepreneur or have always dreamt of leading your own venture, this podcast is crafted for you. Each episode is a blend of ...
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What if you could eliminate the guilt of putting family or work first, the overwhelm of all the things, and the stress of disintegrating boundaries—while breaking the glass ceiling in whatever shoes you choose? Job sharing is a partnership between two people to share the responsibilities of one full-time position. Whether you’re looking to work differently for true work-life balance or an employer looking to retain and recruit diverse talent, you’re in the right place. Melissa Nicholson, for ...
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Join Dr. Marie Holowaychuk, board-certified small animal emergency and critical care specialist, as she explores the world of mental health and wellbeing, as it relates to veterinary professionals.
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Clarity after Corporate | Start a Business, Make Money Online, Work From Home, Work Life Balance, Time Management
Christina Greenfield Christian Business Coach
021
Clarity after Corporate Are you exhausted from climbing the corporate ladder? Is chasing that next title, promotion, or raise leaving you empty and unfulfilled? Have you lost that loving feeling with your job? Well, there’s good news! There’s a better way. If you want to live in your purpose, have real impact, and make money, you’re in the right place. In this podcast you will learn how to start your own business, balance your day job, and still have time for your family. If this sounds like ...
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Pour a cup and pull up a chair—this is your space to exhale, laugh, and learn with two friends who keep it real. Join Janelle and Danielle each week for warm, grounded conversations about life, growth, and all the magic that happens in between. Whether we’re diving deep or keeping it light, this is your permission to pause, reflect, and sip on what really matters. Coffee’s on. You in?
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Welcome to Work Wives & Real Lives - the podcast where two best friends (and coworkers) spill the tea on business, boundaries, and all the beautiful chaos in between. From workday wins to real-life messes, we're talking through it all - unfiltered, unpolished, and always putting friendship first. Think of it as your weekly catch-up with your favorite coworker turned soul sister. Grab your coffee (or your wine) ...let's get into it!
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The Self-Employed Life Podcast (formerly Creative Warriors) provides business and personal development strategies for self-employed business owners that create sustainable success. A community of self-employed and small business owners, entrepreneurs, innovators and ambitious individuals that need creative solutions in business. Being self-employed and a business Warrior is a mindset, a spirit and a challenge. We need a different way of doing business. This is business with a soul. We discus ...
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Remember when life felt a little simpler—but everything was changing? That’s the space we explore every week on Hey Dude… The 90s Called. This podcast isn’t just about the decade—it’s about growing up, falling down, and everything in between. We are sitting down with our friends, castmates, and creators from that era to talk about the work, the impact, and the personal stories you’ve never heard before. From navigating fame as teenagers to balancing life and family today, Hey Dude… The 90s C ...
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HR Higher Version Podcast is hosted by Kristen Wade, Executive Coach and Mentor for HR Professionals. Her weekly show offers guidance and actionable steps for HR professionals who are wanting to reach the Executive level. Episodes will cover how to develop a Personal Brand, time management and productivity tips/tricks, milestones necessary to reach your career goals, and other topics to help you achieve the Executive role you deserve. This show will also delve into mindset, building confiden ...
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Productivity with Zest (formally Productivity Hacks) – The podcast for busy business owners and professionals who want to get more of the important stuff done....without burning out. If you’re juggling a never-ending to-do list, constantly feel like there’s not enough time, or just want to make work (and life!) feel lighter and more manageable, you’re in the right place. I’m Jasmine Clarke, a Productivity Strategist & Business Coach, and I help overwhelmed professionals and business owners c ...
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We have one single mission: Help women find ease, meaning and joy at work and in life. We use our experiences as business owners, entrepreneurs, mentors and inspirational leaders to explore topics that all working women care about: shitty bosses; smashing the patriarchy; balancing work and life; navigating change and getting what you want! We guarantee that you will be entertained and inspired... promise!
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301. Comparing, Characterizing and Equanimity
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A talk by Travis Marsot. This talk was given on July 30th, 2025.By Zen Meditation and Work Life Balance - Kannon Do
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282 | What to Do When You Wish You Would Have Handled Things Differently: Ch 29 of Mom, You're Amazing and Other Things I Want to Tell You
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If you’ve ever had a really bad day, lost your cool, or wished you could rewind and start over, this chapter is for you. Not only do I offer a way to recover, but I also offer hope that your bad day (if handled well) will lead your kids to the feet of Jesus. This is Chapter 29: What to Do When You Wish You Would Have Handled Things Differently. Lis…
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Work-Life Balance: How to Do It, and Should You?
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Balancing work, life, and everything in between often feels impossible, and sometimes, it is. In this episode, I share my personal journey as a mom of three, a product manager, and an MBA student navigating the ups and downs of career growth, parenting, and individual change after divorce. Together, we’ll explore the myth vs. reality of work-life b…
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Myth Busting Edition: Why Your Job IS Shareable (And the Proof You Need)
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48. Think your job can't be shared? This myth-busting episode might just change your mind. Have you been telling yourself that job sharing would never work in your role? That your job is too complex, too client-facing, or too strategic to share with a partner? Today, I'm dispelling one of the biggest myths that keeps talented professionals from pur…
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18 | Back to You: Reclaiming Routines, Purpose, and Peace
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🔑 In this episode, you’ll learn: Why taking a break doesn’t disqualify you from your calling How to build a business with your life, not in spite of it The power of listening to God — and yourself — for clarity A simple, faith-first approach to stepping back into purpose without guilt How to create “holy strategy” that honors your faith, family, an…
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Science Behind Getting Excited About Life
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Daily Boost Podcast Show Notes Science Behind Getting Excited About Life September 2, 2025 | Episode 5172 Host: Scott Smith Episode Description Scott gets fired up about one of his favorite motivational drivers: anticipation. Turns out, your brain gets more excited about what's coming than what you actually get. He breaks down the science behind wh…
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WorkLife: Fixing social media with Pinterest CEO Bill Ready
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On social media, enragement is often used to drive engagement. But what if the algorithm was tuned to what makes us feel good? As the CEO of Pinterest, Bill Ready is leading changes to his platform in the hopes of inspiring change in the tech industry. He and Adam examine steps for improving online interactions, consider solutions for protecting ki…
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The GLP-1 Effect (From Real Food), Making Comfort Food Healthy, The Importance of Protein and Fiber, and Tricks for Picky Eaters with Goodles Founder, Jennifer Zeszut
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This week we’re joined by Jennifer Zeszut, 4x CEO and founder of GOODLES, the cult-favorite mac & cheese brand that’s turning comfort food into functional food. Jennifer shares how she reimagined a nostalgic pantry staple with protein, fiber, and nutrients that actually fuel you (and your family), plus why satiety and GLP-1 benefits are the missing…
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Spicing Up Success Ever wondered why some goals feel like a slog while others seem to flow? In this 5-minute quickie, I dive into Neville Goddard’s powerful idea of the feeling of the wish fulfilled—and then I take it further. What if you didn’t just imagine the emotion of achieving your dream… but also stepped into the psychology and physiology of…
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More misadventures in parenting, life, and beyond with Rob Beckett and Josh Widdicombe... we go through some of your listener correspondence. And Josh's house alarm keeps going off!! Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please subscribe and leave a rating and review you filthy street dogs... xx If you …
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EP. 23: The ADHD Overconsumption Trap - Why We Buy, Eat & Scroll When Dysregulated | ADHD with Jenna Free
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You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding the Fight or Flight Response 03:24 The Impact of Chronic Stress on Consumption 09:14 Balancing Consumption and Creation 14:35 Finding Fulfillment Through Creation Summary In this episode I explore the effects of the fight or flight respon…
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Food Science Experts On Perfecting At-Home Ice Cream
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Summer may be winding down, but we’re not quite ready to let go of beach days, backyard cookouts, or ice cream cones. We love ice cream here at SciFri, so we’re pulling a few of our favorite ice cream science stories out of the freezer this week. Back in 2015, ice cream expert Maya Warren sat down with Host Ira Flatow to help us understand a scienc…
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Ep. 368: I Want Work-Life Balance. Am I Doomed to Mediocrity?
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A 22-year-old made a splash recently when he published a Wall Street Journal op-ed claiming that work-life balance makes you mediocre. He went on to brag about how sleeping less than 4 hours a night and gaining 80 pounds helped him become a millionaire. In this episode, Cal wades into the furious debate this article sparked. He argues that once you…
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300. The Most Important Koan: Don’t Ever Give Up
35:28
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A talk by Jamie Howell. This talk was given on July 23rd, 2025.By Zen Meditation and Work Life Balance - Kannon Do
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Climbing the Walls: ADHD, Women, and the Stories We’ve Missed with Danielle Elliot
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Today I’m talking with Danielle Elliot, a health and science journalist, documentarian, and host of Climbing the Walls, an investigative podcast from Understood.org digging into the surge in ADHD diagnoses among women—especially since the pandemic. If that sounds familiar, it’s cause I did a number of ads for her show a few months back, and I just …
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China’s Shadow Moves: Ukraine, State Capitalism, and AI Ambitions
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In the pilot of China Watch, Alice Han and James Kynge break down how Beijing is positioning itself after the Trump–Putin summit — and why China might quietly prefer a long war in Ukraine. Then, they unpack Trump’s embrace of state-style capitalism and what it means for U.S. allies and rivals alike. Finally, they take you inside Beijing’s first-eve…
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From Sabotage To Success: Erin’s Vacation Mindset Fix and Letting Go of Guilt | HSM 708
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In episode 708 of The Half Size Me™ Show, Heather shares an interview with Erin from the recent "From Sabotage to Success" small-group workshop. In this conversation, Erin shares:-- how learning about the lower brain created massive change-- why doing something uncomfortable is often the key to success-- how the group helped her realize she’s not a…
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A talk by Zen teacher Ando Jaune Evans. This talk was given on Saturday, June 14th, 2025.By Zen Meditation and Work Life Balance - Kannon Do
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Unpacking Two Big Ideas: Infinite Banking and Saving For Young Children (SB1729)
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Labor Day might be about rest, but in the basement, we’re getting to work on busting some of the most persistent myths in personal finance. Joe Saul-Sehy and OG welcome insurance pro Tony Steuer to unpack the shiny marketing around infinite banking and velocity banking. Spoiler: sometimes “be your own bank” really means “make your insurer rich.” Fr…
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Chronic Stress Ages You. Here’s How To De-Stress for Longevity. | Elissa Epel
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How to reduce negative thoughts, get deep rest, and improve cellular health. Elissa Epel, Ph.D., is an international expert on stress, well-being, and optimal aging and a best-selling author of The Telomere Effect, and The Stress Prescription. She is a Professor in the Department of Psychiatry & Behavioral Sciences, at the University of California,…
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90: The One Practice Every Winning Company Has in Common: Mastering Feedback and Innovation w/ 8-Figure Founder Eli Portnoy
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What if you could actually predict whether a business will succeed or fail? After analyzing over 150 companies, today’s guest uncovered the single practice that separates thriving businesses from those that stall out. In this episode of the No Limit Leadership Podcast, Sean Patton sits down with Eli Portnoy — serial entrepreneur, 8-figure founder, …
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If You Only Listen to One Podcast Today, Make It This One
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This episode is a MUST listen. Mel calls it “the single best conversation” she has ever recorded. If you’ve ever felt behind, stuck, or doubting yourself, you need to hit play. This is the most motivational, eye-opening episode that you will ever hear, and it will give you the roadmap to become the person you’ve always wanted to be. Today, Mel is j…
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Motivation Myth: What Really Drives Success
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Daily Boost Podcast Show Notes Motivation Myth: What Really Drives Success September 1, 2025 | Episode - 5171 Host: Scott Smith Episode Description It's Labor Day, and Scott's firing up about motivation – the real kind, not the unicorn-and-rainbows version. He's cutting through the fluff to give you three rock-solid ways to stay motivated when life…
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32 | From Chaos to Calm: How Letting Go Boosts Your Productivity with Chloe Weatherhead
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If your to-do list is starting to look like the world’s longest shopping list and you’re wondering how on earth you’re meant to get it all done… this one’s for you. This week I’m joined by Chloe Weatherhead, founder of Andiamo Business Assistance and all-round behind-the-scenes business lifesaver. Chloe’s the kind of VA who can take your chaos, giv…
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2675: The Fastest Way to Get Lean if Money Wasn’t an Issue
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The FASTEST Way to Get Lean if Money Wasn’t an Issue It’s EXTREMELY expensive to be unhealthy. (1:02) The 7 FASTEST Ways to Get Lean if Money Wasn’t an Issue #1 - Hire a trainer 3 days a week. (3:10) #2 - Hire an online coach for diet. (8:10) #3 - Get a meal prepping service. (12:18) #4 - Optimize your hormones with HRT. (14:24) #5 - Use a GLP-1 an…
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Daddy Issues and Father Figures: What Healthy Masculinity Actually Looks Like
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The term "daddy issues" points to what happens when you don't get healthy fathering. A good father figure provides grounding and stability - like being the kite string that keeps you tethered while you soar. They teach protection through boundaries, not control, and help you learn the difference between genuine care and manipulation. Healthy father…
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You Can’t Hate Yourself Into Becoming a Better Person | Vinny Ferraro
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We’re in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you operationalize all the game-changing ideas you encounter on this pod – we’re now offering guided meditations to accompany each full episode of the show, available to paid subscribers at DanHarris.com. For t…
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When we fall in love, are we truly choosing love - or are we repeating a wound we’ve rehearsed for years? In this episode, I share my own reflections on how love and pain can look deceptively similar, how we sometimes confuse intensity with intimacy, and what it takes to break free from unhealthy cycles. You’ll hear: The difference between real lov…
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Ep 40 - How Recycling Actually Works in Australia
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Recycling in Australia isn’t as straightforward as tossing everything into the yellow bin. In this episode, we dive into how recycling really works—and what happens to your waste once it leaves the curb. We’ll unpack the myths around soft plastics, glass, and e-waste, and reveal why some “recyclables” never make it to new life. You’ll learn the key…
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2674: Top 10 Addictive Foods You Can't Stop Eating & More (Listener Live Coaching)
1:33:36
1:33:36
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Mind Pump Fit Tip: Top 10 Foods You CAN’T Stop Eating (And Why They’re So Addictive!). (1:30) The Seed impact. (30:47) Your wife is your crown. (33:04) Investing is about discipline. (37:22) Sleep hard, melatonin-free. (46:20) Mind Pump Reviews: Fit for TV: The Reality of The Biggest Loser on Netflix. (48:06) Beak face. (55:20) #ListenerLive questi…
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1
An ER Doctor Reflects On Hurricane Katrina, 20 Years Later
25:17
25:17
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Twenty years ago, Hurricane Katrina made landfall in Louisiana, and the levees designed to protect New Orleans failed. Huge swaths of the city flooded, and 1,600 people were trapped inside Charity Hospital. Physician Erica Fisher was working in Charity’s emergency room at the time, and she and her colleagues fought for days to keep their patients a…
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Cardio or Weights? The Answer Every Woman Over 40 Needs to Hear w/ Expert Dr. Vonda Wright - 1224
1:13:56
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When it comes to fat loss, bone health, and aging powerfully, what’s better for women over 40 cardio or weights? In this episode, Chalene Johnson sits down with world-renowned orthopedic surgeon and longevity expert Dr. Vonda Wright to reveal the truth. They break down myths about menopause, muscle, and midlife workouts, why strength training is es…
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How To Be a Successful Entrepreneur, Scott’s Early Career Advice, and How Do I Balance Talent With Passion?
19:07
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Scott shares career advice in this “Best Of” episode, covering the biggest mistakes entrepreneurs make when starting a business, how to stand out as a new hire, and whether you should really follow your passion. He talks about why timing matters more than ideas in entrepreneurship, how to become indispensable at work, and why mastery – not passion …
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Professional Setbacks Happen to All of Us. Here Are Some Lessons From Resetting My Career. | Dan Harris & Toni Magyar
52:52
52:52
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Practical learnings from Dan and his CEO on: focus, feedback, self-talk, and expecting adversity. 10% Media head honcho Toni Magyar joins Dan for a candid conversation about how to reset after a professional setback, navigating some tricky transitions, and how self-compassion and clear communication can make it all a bit easier. In this episode we …
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1
How To Tell Your Boss You Want to Retire Often (SB1728)
1:01:57
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Why wait until your knees creak louder than your rocking chair to start enjoying life? In this episode, Joe Saul-Sehy, OG, Paula Pant (AffordAnything) and Neighbor Doug welcome Jillian Johnsrud—author of Retire Often—to share why sprinkling your life with mini-retirements might be the smartest, healthiest, and most joyful move you make before your …
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1
Sparks of Innovation: Turning Menopause into Opportunity with Lindsey Stephens
30:45
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In this powerful and refreshingly honest episode, Alison welcomes Lindsey Stephens, self-proclaimed magazine geek, publisher of The Female Boss magazine, and founder of Vida Woman. Lindsey shares the deeply personal journey that led her to create V.Hydrate Serum, a luxurious, all-natural product designed to help women experiencing intimate dryness,…
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#317 - Dr. Anna Cabeca: Hormone Replacement Therapy, Boosting Libido, Progesterone, Estrogen, & Testosterone Supplementation, Vaginal Probiotics, Sexual CPR, FSH Levels For Health & Fertility, Optimizing ...
1:27:00
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TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/dranna BOOKS: MenuPause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes Keto-Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance The Hormone Fi…
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Daily Boost Podcast Show Notes When You're Stuck, Ask This One Question August 29, 2025 | Episode 5170 Host: Scott Smith Episode Description Ever feel completely stuck with no idea what to do next? Scott shares his go-to question that cuts through confusion and reveals your path forward. This simple yet powerful approach has helped countless people…
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Why You Don’t Succeed and How To Why do so many people fail to succeed while others break through and create the life they dream of? In this episode of the Personal Development Unplugged Podcast, I dive into four powerful questions that can change how you think about success, failure, and the choices you make every day. Are you just settling? Tryin…
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2673: Eight Bro-science Hacks that Actually Work & More (Listener Coaching)
1:17:34
1:17:34
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Mind Pump Fit Tip: 8 Bro-science Hacks that Actually Work (But Not for the Reasons You Think). (1:45) The Mind Pump Butcher Box. (27:39) Swear box challenge. (28:47) Legendary bodybuilder showcase: Bill Pearl. (32:04) Miraculous surgery. (36:05) Blame game. (39:33) Athletes popularizing the Sugar Diet. (41:17) The heaviest man. (44:12) Improve inti…
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Cooperation, not conflict on the High Seas
29:06
29:06
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We're now halfway through the UN-designated "Ocean Decade" — new research initiatives have been launched, and global cooperation has been strengthened as scientists work to learn more about our oceans and to harness their potential in the fight against adverse climate change. But there are still questions to be answered: How firm are the commitment…
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Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant broadcaster and presenter - Zoe Ball. 'Dig It' with Jo Whiley & Zoe Ball podcast: Jo Whiley and Zoe Ball lift the lid on the messy, everyday reality of trying to live well. Long-time friends and beloved broadcasters, they swap the studio for the sofa to …
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Energy Is the Multiplier: How to Get 8 Hours of Work Done in 5
18:40
18:40
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Managing time is important, but managing energy is the multiplier. In this episode, Alex explains why your physiology drives your psychology, and how energy fundamentals like sleep, diet, and movement are the foundation for focus. He also breaks down the recovery protocols that sustain performance inside a 5-Hour Workday. This isn’t just theory, it…
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An Archaeologist And A Tattoo Artist Decipher Ancient Ink
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Researchers recently used near-infrared photography to get a detailed look at ancient artwork showing scenes of wild animals tangled in a fight. But these weren’t paintings on a cave wall. They were tattoos on the arms of a Siberian woman who lived 2,300 years ago. What can ancient ink tell us about our ancestors? Sticking and poking their way into…
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Careers, Ambition, and the Next Generation — with Suzy Welch
35:08
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Scott speaks with Suzy Welch, bestselling author and longtime management thinker, about how our relationship to work and ambition is changing. They discuss why younger generations are rethinking success, the fading idea of “work as identity,” and the tension between money, loyalty, and meaning in today’s workplace. Suzy also shares her insights on …
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Dealing with Feelings w/ Dr. Marc Brackett
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55:57
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This week, Scott sits down with Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of Dealing with Feelings: Use Your Emotions to Create the Life You Want. Together, they explore why so many of us struggle to manage our emotions and what we can do about it. Dr. Brackett explains the importance of co-regula…
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4 Steps to Unlock Your Creativity & Feel More Inspired Every Day
58:58
58:58
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In this episode, you’ll learn how to access your creativity, and use it to live a more purpose-driven life. Today, Mel and her guest Phil Cook will help you realize: you’re more creative than you think. If you’ve felt stuck, spread thin, or like your ideas never make it off the Notes app, this is your reset. You’ll get a practical method to quiet t…
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Stop Letting Others Control Your Calendar
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Daily Boost Podcast Show Notes Stop Letting Others Control Your Calendar August 28, 2025 | Episode 5169 Host: Scott Smith Episode Description Scott fires up about the one thing that'll guarantee you more time – and it's not what you think. Fresh off a client call where he got major pushback, Scott breaks down why most people are dead wrong about co…
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