Best Balance Beam Podcasts (2025)

1
Reclaiming Balance: Strategies for Living a Happier, Healthier Life (w/Dr. Brett Gilbert) [Ep.136] 1:36:51

Play Pause

5d ago1:36:51

1:36:51

Episode Summary In this powerful and candid episode, I welcome Dr. Brett Gilbert for an honest conversation about mental health, burnout, and the journey to personal and professional fulfillment. Together, they explore the challenges of balancing career ambitions with personal well-being, the impact of perfectionism, and the importance of self-care…

1
‘A Hard Time We Had of It’ 4:03

6d ago4:03

4:03

Merry Christmas and happy holidays! This week Ross Douthat shares one of his favorite poems for the occasion, “The Journey of the Magi,” written by T.S. Eliot, to reflect on a year one might call “interesting.” See you next year! Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podca…

1
The Foundation Everyone Skips: Fulvic & Humic Minerals Explained with Caroline Alan of Beam Minerals 1:06:04

8d ago1:06:04

1:06:04

In this eye-opening episode, we sit down with Caroline Alan to uncover why a staggering 97% of Americans are mineral deficient—and what that means for your energy, immunity, and cellular health. Caroline breaks down why minerals are the spark plugs of the body, how electrolytes power every cell, and why even the cleanest diet may not be enough if y…

1
Strategies to Generate & Preserve Wealth at Any Age (w/Dr. Mart McClellan) [Ep.135] 1:20:08

12d ago1:20:08

1:20:08

Episode Overview In this episode, I welcome Dr. Mart McClellan to discuss practical strategies for building and preserving wealth, with a focus on the unique challenges faced by healthcare professionals. Dr. McClellan shares his journey from orthodontics to financial advising, and together they break down actionable steps for financial success at a…

1
Will It Ever Be Cool to Be Conservative? 1:07:48

12d ago1:07:48

1:07:48

Edgelords, Groypers, Sydney Sweeney’s jeans. American pop culture is having a right-wing moment. Ross recently joined the “Popcast” hosts Jon Caramanica and Joe Coscarelli to debate whether it will ever be truly cool to be conservative in Hollywood. (A full transcript of this episode is available on the Times website.) Thoughts? Email us at interes…

1
How to Not Get Sick Over the Holidays l Our Winter Prevention Guide to Build a Balanced & Resilient Immune System 1:03:38

15d ago1:03:38

1:03:38

In this episode, we’re diving into how to stay healthy and resilient during the holidays—without living in fear of every germ. We break down terrain theory vs. germ theory and why the internal environment of your body matters more than exposure alone. You’ll learn how stress, blood sugar balance, and metabolic health can either strengthen or suppre…

1
The Role of the Nasal Passageways in Airway Disease (w/Dr. Peter Catalano) [Ep.134] 1:26:11

19d ago1:26:11

1:26:11

Episode Overview In this episode, I welcome Dr. Peter Catalano, a renowned ENT specialist and innovator in minimally invasive surgical techniques. Together, we explore the critical importance of nasal breathing, the challenges and controversies in pediatric airway surgery, and the intersection of medical and dental care for children with airway iss…

1
Is Anything Holding MAGA Together? 1:09:23

19d ago1:09:23

1:09:23

After Charlie Kirk’s assassination, conspiracy theories and divisions multiplied on the right. On this episode of “Interesting Times,” Ross talks to Andrew Kolvet, a Turning Point USA spokesperson and executive producer of “The Charlie Kirk Show,” about what happens to a movement when its charismatic leader is gone, what it’s like to be the target …

1
Could Clean Coffee Actually Heal Your Gut? The Science of Happy Gut Coffee with Dr. Vincent Pedre 1:00:23

22d ago1:00:23

1:00:23

Dr. Vincent Pedre is a functional medicine physician and gut biohacker, who is the founder of Happy Gut Life. He’s served as a health tech consultant for Fullscript, one of the fastest growing companies in the space, as well as a nutraceutical consultant and spokesperson for NatureMD and Orthomolecular Products. As the bestselling author of two boo…

1
Challenging the Medical Dogma on Sleep, Supplements, & Patient Outcomes (w/Dr. Stasha Gominak) [Ep.133] 1:25:15

26d ago1:25:15

1:25:15

Episode Summary: In this episode, I welcome neurologist Dr. Stasha Gominak for a deep dive into the critical, but often misunderstood, role of sleep, sunlight, and vitamins in our overall health. Dr. Gominak shares her journey from traditional neurology to a holistic, proactive approach that addresses the root causes of chronic health issues, espec…

1
The Shifting Politics of Transgender Rights 1:17:59

26d ago1:17:59

1:17:59

The transgender rights movement in America appeared to be gaining momentum. But after suffering a big loss before the Supreme Court in June and facing a shift in public opinion, where does the fight go now? On this episode of “Interesting Times,” Ross is joined by Chase Strangio, a transgender rights activist and a lawyer with the American Civil Li…

1
Parasites, Pooping & the Truth About Detox with Adam Parker l A Deep Dive into Cleansing, Minerals, and the Body's Innate Detox Powers 1:02:16

29d ago1:02:16

1:02:16

WATCH ON YOUTUBE Get ready for a powerful deep dive into detoxification with Adam Parker, who reveals why true detox is about far more than just eliminating toxins. He exposes the hidden toxic load we face in modern life—and the proactive steps we must take to protect our health. You’ll learn the surprising signs of toxic burden, the crucial role o…

1
Unlocking the Secrets of Proper Breathing (w/Roger Price) [Ep.132] 1:31:24

1M ago1:31:24

1:31:24

In this episode, I sit down with Dr. Roger Price, a world-renowned expert in airway and breathing science. Dr. Price, with decades of experience in pharmacy, physiology, nutrition, and applied breathing sciences, challenges conventional approaches to health and medicine. The conversation dives deep into the science of breathing, the pitfalls of mod…

1
He Has a Plan for the Left. It Might Involve Overthrowing the Constitution. 57:12

1M ago57:12

57:12

Happy Thanksgiving! If you’re dreading your family’s impending political feuds over turkey and dinner rolls, we’re here to share an episode that just might help guide you. In August, Osita Nwanevu, a progressive and the author of “The Right of the People: Democracy and the Case for a New American Founding,” joined Ross for a respectful debate about…

1
Cracking the Code on Perimenopause & Reclaiming Your Vitality with Elizabeth Katzman l How to Thrive Through This Transition 1:03:56

1M ago1:03:56

1:03:56

In this episode, we sit down with Elizabeth Katzman, Functional Diagnostic Nutrition Practitioner and founder of Strong Choices, to explore how women can navigate perimenopause and midlife with clarity and confidence. Elizabeth shares how addressing hormone imbalances, fatigue, weight gain, and autoimmune issues at the root—through lab testing, fun…

1
Changing Lives Early: The Power of Airway-Aware Orthodontics (w/Dr. Lauren Ballinger) [Ep 131] 1:16:23

1M ago1:16:23

1:16:23

Episode Overview In this episode, I welcome Dr. Lauren Ballinger, a board-certified pediatric dentist with a unique focus on pediatric airway health and wellness. Dr. Ballinger shares her personal and professional journey from traditional pediatric dentistry to a practice centered on airway-focused care, collaborative medicine, and holistic patient…

1
It’s Deeper Than Nick Fuentes 57:35

1M ago57:35

57:35

Is antisemitism the next chapter of “America First”? Many see the appeal of antisemitic ideas among younger conservatives as a natural consequence of a hard right nationalist turn. Yoram Hazony — a prominent advocate of nationalist politics — is trying to keep that from happening. He joins Ross to discuss the root of right-wing antisemitism and wha…

1
Just the Babes: Melatonin, Daylight Saving Debate, EMFs & Alzheimer’s, Peptides & Exosomes l Unpacking the Latest in Research & Our Personal Biohacking Experiments 48:25

1M ago48:25

48:25

In this "Just the Babes" episode, we break down new research on melatonin, from cardiovascular implications to ideal sourcing and dosing. We explore how circadian rhythms shape bone health and revisit the Daylight Saving Time debate. The conversation moves into nutrition and environmental exposures, covering red meat and cancer risk, glyphosate’s e…

1
‘This Is the War Against Human Nature’ 49:46

2M ago49:46

49:46

“There’s something very spiritually dark about the internet,” the author Paul Kingsnorth tells Ross Douthat in this week’s episode of “Interesting Times.” Kingsnorth warns against the expanding presence of technology in our lives and declares it “the war against human nature.” 00:06:10 - Defining "The Machine" 00:08:03 - Ecological vs. Spiritual Co…

1
Rethinking Wealth: Why Traditional Advice May Be Holding You Back (w/Mark Miller) [Ep.130] 59:44

2M ago59:44

59:44

In this episode, I welcome Mark Miller, a financial powerhouse with nearly 40 years of experience advising business owners, doctors, executives, and high-net-worth individuals on how to legally minimize taxes, grow wealth, and build lasting legacies. Mark is the co-founder of Hilton Tax and Wealth Advisors alongside Bradley J. Hilton (grandson of C…

1
Nitric Oxide: The Missing Link to Longevity and Performance with Dr. Nathan S Bryan l Optimizing Blood Pressure, Sexual Performance, Oral Microbiome & Athletic Recovery 55:17

2M ago55:17

55:17

In this conversation, Dr. Nathan Bryan discusses the critical role of nitric oxide in human health, its production, and the factors that can lead to its deficiency. He explains how nitric oxide functions as a signaling molecule, its importance in cardiovascular health, athletic performance, and immune function, and the misconceptions surrounding ni…

1
Challenging the Establishment in the Name of Airway Health (w/Dr. Liz Walker) [Ep.129] 1:27:10

2M ago1:27:10

1:27:10

Episode Summary: In this episode of The DOC Podcast, I sit down with Dr. Liz Walker, a leading orthodontist and passionate advocate for airway health. Dr. Walker shares her unique journey from a background in public relations to becoming a pioneer in integrating airway-focused care into orthodontics. Together, they explore the challenges, breakthro…

1
Did Liberal Feminism Ruin the Workplace? 1:01:46

2M ago1:01:46

1:01:46

Is society too feminine or not feminine enough? Two conservative writers, Helen Andrews and Leah Libresco Sargeant, disagree on the answer. They join Ross Douthat to debate whether the feminization of institutions led to wokeism and a greater divide between men and women. 01:33 “Wokeness is distinctively feminine.” 06:17 - Has liberal feminism fail…

1
Mamdani’s Victory Is Less Significant Than You Think 4:34

2M ago4:34

4:34

Does Zohran Mamdani’s win mean a new dawn for the Democratic Party? Not exactly, Ross Douthat argues. In this mini-episode of “Interesting Times,” Ross explains that the New York mayor’s office has historically been a “springboard to nowhere,” rather than a precursor for national politics. (A full transcript of this episode is available on the Time…

1
The Crohn’s & Colitis Recovery Blueprint l Becoming the CEO of Your Gut Health with Dane Johnson 1:02:20

2M ago1:02:20

1:02:20

In this week’s episode, we sit down with Dane Johnson, founder of the Crohn’s & Colitis Lifestyle, who went from near rock-bottom with IBD to building a thriving system for full-body healing. Dane shares how he transformed years of pain and confusion into purpose—by becoming the CEO of his own health. We talk about the exact tools and mindset shift…

1
A Parent’s Perspective: The Journey to a Healthier, Happier Child (w/Trish & John Hopper) [Ep.128] 1:17:57

2M ago1:17:57

1:17:57

In this powerful episode, I sit down with Trish and John Hopper, parents of Lauren, to share their family’s transformative journey through airway-focused, proactive orthodontic care. Discover how early intervention not only changed Lauren’s smile but also dramatically improved her sleep, health, and confidence. ⏰ TIMESTAMPS: 00:00 – Introduction & …

1
What Palantir Sees 58:14

2M ago58:14

58:14

Who’s afraid of Palantir? The company’s chief technology officer, Shyam Sankar, joins Ross Douthat for a conversation about what the shadowy company actually does — and the thorny political and ethical questions it faces. They also discuss the new era of collaboration between Silicon Valley and the military, a personal project for Sankar, who was r…

1
Taylor Swift’s Trad Turn 4:20

2M ago4:20

4:20

Is Taylor Swift’s “The Life of a Showgirl” the soundtrack for the Trump era? Self-titled “conservative dad” Ross Douthat thinks so, and explains why in this mini-episode of “Interesting Times. Thoughts? Email us at [email protected]. Please subscribe to our YouTube Channel, Interesting Times with Ross Douthat. Subscribe today at nytimes.…

1
Finding Freedom From Emotional Eating & Food Disorders with Amber Romaniuk l Unpacking and Healing What Lies Underneath Our Hunger for Ultimate Body Freedom 1:02:25

2M ago1:02:25

1:02:25

In this episode, we sit down with Amber Romaniuk for a deep dive into the numerous root causes of emotional eating. She discusses how the food industry has shaped our behaviors by promoting highly processed, dopamine-driven foods that hijack our brain’s reward pathways and keep us stuck in cycles of craving, guilt, and restriction. Amber highlights…

1
Redefining Interceptive Orthodontic Treatment (w/Dr. Becca Bockow) [Ep.127] 1:09:46

2M ago1:09:46

1:09:46

In this episode, I have the pleasure of interviewing the amazing Dr. Rebecca Bockow – a duly trained orthodontist and periodontist. We discuss: How Becca’s background in restorative dentistry and periodontics helped her understand the critically important role that interceptive orthodontic treatment can play in redirecting growth and reducing the s…

1
The Next Economic Bubble Is Here 53:24

2M ago53:24

53:24

Is the artificial intelligence revolution keeping the entire economy afloat? This week on “Interesting Times,” Ross talks with Jason Furman, an economist from the Harvard Kennedy School and a contributing writer for Times Opinion, about how investors, policymakers and consumers should think about the boom — and potential bust — of the fastest growi…

1
The Hydrogen Revolution: Restoring Gut Function, Hormones and Mood with Hydrogen-Rich Water l Echo Water Fundamentals with Dr. Paul Barratiero 1:09:12

2M ago1:09:12

1:09:12

In this illuminating episode, we sit down with Dr. Paul Barrattiero, founder of Echo Water, to explore how hydrogen-rich water can transform the gut and simplify the entire healing process. Our bodies are designed to produce hydrogen naturally, but thanks to stress, toxins, and modern diets, that ability often shuts down. Dr. Paul explains how drin…

1
Airway, Pain, and the Future of Dental Medicine (w/Dr. Steven Olmos) [Ep.126] 1:18:51

3M ago1:18:51

1:18:51

In this episode of The DOC Podcast, I have the pleasure of sitting down with Dr. Steven Olmos, a world-renowned expert in craniofacial pain and sleep-related breathing disorders, and founder of TMJ & Sleep Therapy Centres International. With over 40 years in dentistry, Dr. Olmos shares his journey from general practice to becoming a global leader i…

1
Amy Coney Barrett Is Looking Beyond the Trump Era 1:04:19

3M ago1:04:19

1:04:19

Justice Amy Coney Barrett is playing the long game. In this week’s “Interesting Times,” she walks us through the current court’s most controversial rulings, why she believes that her originalist interpretations are resistant to ideological pressures and why she’s not comfortable thinking of herself as a cultural icon. 02:19 - Balancing the personal…

1
5 Health Myths DEBUNKED l Just the Babes Covering Popular Health Trends 51:08

3M ago51:08

51:08

In this episode, we’re busting some of the biggest health myths that just won’t die. From cholesterol and snacking to intermittent fasting, cortisol, and even the sun — we’re breaking down what’s really true (and what’s just outdated wellness propaganda). We dive into the science, the context, and the nuance that most headlines miss — because your …

1
Building Generational Wealth with Infinite Banking (w/M.C. Laubscher) [Ep.125] 1:12:41

3M ago1:12:41

1:12:41

Overview: In this episode of The DOC Podcast, I sit down with M.C. Laubscher—business owner, investor, financial freedom strategist, and host of the acclaimed Cashflow Ninja podcast. Together, we dive into the strategies the wealthy use to build generational wealth, the concept of becoming your own bank, and actionable steps for professionals and b…

1
He Believes America Should Be a Theocracy. He Says His Influence Is Growing. 1:14:36

3M ago1:14:36

1:14:36

Evangelical pastor and self-proclaimed Christian nationalist Doug Wilson has been preaching for decades that America needs to reclaim its Puritan past. But in 2025, he believes he’s “significantly” more influential. Does that mean America is closer to Wilson’s goal of theocracy? In this episode, nothing is off limits — even Ross’s own salvation. 01…