An Australian based podcast dedicated to the Backyard Ultra. Race recaps, race reviews, interviews and more.
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Backyard Ultra Podcasts
A trail running podcast for all runners' ether you're at the front, the middle or the back of the pack. Hosted by Benn Coubrough, an accomplished ultra-endurance athlete and Mitch Clark an everyday trail warrior, gear nerd, and an unapologetic trail running fanboy. This show dives into the raw, ridiculous, and rewarding world of running wild.
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The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset
Jaci Wilson
Can you keep going when everything in you wants to stop? One More Hour is the podcast for backyard ultra runners, ultramarathoners, trail runners, and people who want to master the ultrarunning mindset and push their limits. Hosted by run coach and backyard ultra expert Jaci Wilson, this show dives into the strategies, stories, and science behind going one more hour. Each week, you’ll hear from athletes, race directors, sports psychologists, sleep specialists, nutrition experts, etc., on wha ...
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The Runner's World podcast is your weekly dose of all things running. Hosted by Rick Pearson and Ben Hobson, we are here to inform and entertain with unique interviews, advice and in-depth discussions from celebrity guests, elite athletes, pro coaches, musicians, comedians and everyday runners, focusing on every element from the world of running.
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Interviews with mountain runners, photographers, hikers, and business owners who all share the common love for the White Mountains of New Hampshire.
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adventure + mindset + life Join athlete, author, speaker, and coach Travis Macy, M.Ed. for compelling conversations with interesting people about endurance sport, ultra mindset, exciting adventure, optimized performance, Alzheimer’s resilience, organ donation, good reading, and more.
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InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire you. From couch-to-5k'rs, triathletes, multi-stage ultra-endurance athletes and industry experts this podcast will interest you. To get in touch with the show email [email protected] www.innerfight.com/endurance
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Celebrating everything about endurance sports, from Ultra Marathons to Mountaineering, from Adventure Races to Ironman. We hear from athletes, explorers and race directors from or based in the Asia Pacific region. Hosted by endurance enthusiasts based in Singapore, we celebrate ordinary people achieving extraordinary things, going beyond the limit of what they once thought possible.
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Running partners in more ways than one! Running partners is a podcast about all aspects of running, hosted by partners in life and running, Paul Griffiths and Alison Scope. We discuss training, racing, nutrition, mental health, coaching, injuries, motivation, and much more, and our reflections in the context of fitting it all in to a busy family and work life. Each week we share our ideas, thoughts and learning across the topics and some of our experiences from years of running on and off ro ...
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Whether you are dabbling with the idea of running your first ultra or wanting to figure out how you can push farther than you ever have before, we are here to help you put that plan together. Join ultra runners, Steve and Jeff, as we interview people that are just like you, all with the goal of helping you answer the question, "what does it take?"
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OUR DNA IS HEALTH. All of us at UltraBotanica have life stories. Those experiences motivate us to strive to make the world a better place.
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Singletrack is a podcast covering the professional trail and ultrarunning scene.
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Welcome to Trails, Tales, and Fails! Dive into the world of ultra running with host Max Stuart, and co-hosts Rob Nugent, and Sarah Page as they discuss tales and fails of ultra running. Each episode features quirky facts, unforgettable guest stories, and plenty of laughs. From training tips to race-day surprises, they blend practical advice with good humour, making this the perfect podcast for both seasoned runners and curious newcomers. Tune in for a fun and informative journey through the ...
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Aid Station is aimed at providing support, coaching advice, information, inspiration and motivation to mid and back of the pack ultra runners. Many of the episodes contain ‘on the trail’ interviews with runners and ‘in race’ commentary. Hosted by England Athletics qualified coach and long distance ultra runner Kevin Munt.
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Built on the mantra “run the runnable,” we focus on what’s possible rather than the pressure of perfection. Everything we do embraces an accessible, light-hearted, and sustainable way of training and racing - welcoming runners of all abilities to join the adventure. Inspired by nature and the freedom of the outdoors, we marry our laid-back approach to running with a tenacious desire to push the limits of what’s possible. We prioritise community, inclusivity, and a balanced way to run, encour ...
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The Curious Builder is a podcast that gives a voice to Minnesota building industry professionals, providing them a platform to tell their stories about starting and growing their businesses, highlighting challenges and wins, and revealing insights listeners may apply to their own businesses and experiences.
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Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure. Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders. 🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure. 💡 Learn how to turn adversity into a hinge ...
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Hunting Tips, Tactics, Strategies, and Preparation
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My name is Ryan Clayton and I'm an Ultra Endurance Athlete, Trail Runner, Ultra Runner, Coach, Audio Professional, and Family Man. On this podcast I explore what it's like to mix all of that together and I also interview interesting people excelling at what they do. Thanks for listening!
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Average Money follows the journey of two average guys trying to navigate the obstacles that we all have to face. Join Brad Finn and JJ Buckner as they navigate our way through the world of mindfulness, fitness, financial freedom, investing, real estate, entrepreneurship, fatherhood, and a whole lot more.
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Your weekly show bringing you the latest news, insights, and chatter from the world of trail and ultra running, hosted by Ned Phillips and Markus Gnirck. As passionate entrepreneurs, investors, and trail runners themselves, Ned and Markus delve into the latest business stories in this fast-growing industry. They invite fellow entrepreneurs and business executives to provide behind-the-scenes insights. A show dedicated to exploring the business side of endurance sports.
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Coach and meditation teacher Luke Mclean unpacks and explores inspiring and insightful people's authentic journeys. We understand their why and the tools, teachings, people and experiences that got them to where they are today. Conscious Conversations is what I like to call soulful performance.
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Trail and ultra running news from east of the Mississippi
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Running podcast from Whangarei (New Zealand). Hosted by Hayden, Hannah, Mal, Dwayne, and Emma Interviews, Race previews, Race reviews, Runners advice, and general running banter. Run Adjacent is available on Spotify, apple podcasts, and all major podcast platforms. Hosted on Acast. See acast.com/privacy for more information.
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The trail and ultra running podcast, bringing you inspirational stories and advice, from somewhere in Scandinavia.
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Music is the key Bookings:- [email protected]
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Sparring is an important part of martial arts; it is the reality check of your abilities. As Mike Tyson famously said: "Everyone has a plan until they get punched in the mouth." Life-Sparring takes the sparring from the ring into real life. Hear Life-Sparring host Fabian Gruber punching above his weight, interviewing top experts in their respective fields, trying to fight (his own) mediocrity one round at a time. More on life-sparring.com/podcast
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From 38 to 67 Yards: What It Really Takes to Make a Big Jump in Backyard Ultras with Stephanie Rosebaugh
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1:01:06What does it take to make a big jump in backyard ultras? Stephanie Rosebaugh, licensed marriage and family therapist, ultra runner, and author, joins me to discuss the mindset that was required in her huge jump in performance at The Last Dance Backyard Ultra, where she ran 67 yards and earned the assist, nearly doubling her previous backyard perfor…
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Sarah Perry: From winning backyard ultras to the joys of running with her dog
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45:26Not only did she set a new world record at Big's Backyard ultra this year by running close to 400 miles over four days, but Sarah Perry also recently won a race called 'The Hill', which saw he run over 1 1/2 times the height on Everest in 48 hours. Rick and Ben spoke to Sarah about her amazing performances this year, what's so special about backyar…
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Ben Nicholls, Mat Dube and Tim Kacprzak join Patto to review the BYU year of 2025. They discuss their picks for Race of the Year, Single Best Performance of the Year, Runner of the Year, Best BYU Doco of the year, Runners to watch in 2026, Story of the year and our predictions for 2026.By Patto
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Episode 31: Mark Dowdle - Talking all things Backyard.
1:24:48
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1:24:48Mark Dowdle has an ultra running resume that is two sides of the same coin. After a few attempts at last person standing races, Mark took a year off of racing them and put in an unconventional year of training to get his mind and body right. He returned in 2024 to backyards and is on a 4 race win streak. The hightlight of which was just a few weeks…
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Lizzie Gatherer: Backyard Ultras & Copthorne 100
1:10:54
1:10:54
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1:10:54From signing up to her first ultra with just three days’ notice, to conquering the legendary Dragon’s Back and setting multiple Fastest Known Times, Lizzie — better known as Ultra Mad Lizzie — has built a reputation for resilience, grit, and determination. In this episode of Trails, Tales, and Fails, Lizzie shares her journey through the unique wor…
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From Backyard to $200K Farm: How Small-Scale Regenerative Farming Actually Works
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19:35Can you really make a living (or at least feed your family) on just ONE acre of land? In this episode of Ultra Life Today, Josh Bellieu sits down again with Kevin Marshall of Indigo Acres (Guthrie, OK) to unpack the real numbers, methods, and mindset behind high-yield, small-scale regenerative farming. Kevin walked away from a 35-year IT career, bu…
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On this weeks podcast Paul gives us a review of his BYU adventure in Leeds a couple of weeks ago. Paul chats about how the race went, what it was like, the BYU community and we also have a brilliant race review from fellow runner Jack. Backyard ultras are a great way to enter the world of ultra running, give one a go! Also why not join our Strava g…
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The Good, The Bad, and the Truth: Cardiologist Explains
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25:19Are statins really as dangerous as the internet claims—or are they being misunderstood? In this episode of Ultra Life Today, board-certified cardiologist Dr. Royce Bargas breaks down the real science behind statin drugs—without fear-mongering or pharmaceutical blind spots. We cover: * How statins actually work in the body * When statins can protect…
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Episode 32: Liz Myers - Driven by grit. Running ultras, being a coach and what we can do when injury strikes
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1:26:00In this episode, we are joined by our guest Liz Myers, who is an ultra running coach with Everyday Ultra, host of the Tribe of Runners podcast, and just an all around great runner. She has done it all in a short time, but that short on ramp speaks volumes of her love for the sport and desire to be the best she can be. We talk about her first ultras…
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How David Roche Changed Trail Running YouTube (Jeff Pelletier Explains)
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1:35:33What actually changed with David Roche’s YouTube content and why did it work when so many running vlogs and films don’t? In this episode of the Singletrack Podcast, I’m joined by running filmmaker and YouTube creator Jeff Pelletier for a deep, behind-the-scenes conversation about how trail running content is evolving and what Roche’s Western States…
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#69 - Merry Christmas & Happy New Year - the Wrong Way to Reflect
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18:30Join Tommy for a reflective Christmas run whilst he discusses the importance of stepping back and taking a short break, the wrong way to reflect on 2025, and how the podcast will be changing in the New Year. Happy New Year to everyone who listens to the Podcast. RUN THE RUNNABLE & KEEP SHOWING UP FOR YOURSELF! See you in 2026! --------- Tommy's GRO…
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Q & A | The Curious Kid: A Christmas Takeover Q&A with May
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28:20Our annual Christmas tradition is back! In this special episode, Mark hands the mic to his 9-year-old daughter, May, who returns for a hilarious and heartwarming Q&A. From building timelines to bilingual clients to what happens if Mysa Hus doesn't sell (spoiler: auction?), nothing is off-limits. It's cozy, curious, and full of dad jokes—just how we…
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Ultra Tip Tuesday #6: Train on Terrain That Matches Your Goal Route
3:57
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3:57This week on Trails, Tales, and Fails, we dig into one of the smartest — and most overlooked — ways to build race‑day confidence: training on terrain that actually mirrors your goal route. Rocky, muddy, flat, hilly, or wildly technical, every surface teaches your body something different. In this Ultra Tip Tuesday episode, we break down how to shar…
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A bit of a wrap up episode this week on the Happy Trails podcast. We have had such a great year recording 25 podcasts, meeting some amazing new people, hearing some great stories and having some great fun at some big events ourselves Today we discuss some of the personal highlights and performances that have jumped out to us as being amazing. We lo…
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Trish Patterson: Winter Dragon's Back FKT
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1:16:23Trish Patterson joins us fresh off her incredible Winter Dragon’s Back FKT — a huge achievement made even more impressive by the rocky road leading up to it. Weeks before the attempt, Trish sprained her ankle. Then came missed training weeks, lingering fatigue, and a build‑up that was anything but smooth. In this episode, we dive into Trish’s journ…
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#145 | Ted Sihpol | Renaissance Partners, LLC | From Wall Street to Rock Bottom: How a $2.3 Billion Indictment Changed Everything
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1:30:07In this episode of The Curious Builder Podcast, Mark Williams sits down with Ted Sihpol for an incredible, rollercoaster story of resilience, mental health, and overcoming adversity. Teddy opens up about being indicted for a $2.3 billion lawsuit, facing possible prison time, losing everything—including his job and dream house—only to find a new pat…
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Episode 110 What a year...2025 reviewed
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1:05:57This week we talk about some highlights from the last year for the podcast, for listeners and for us! Thank you for listening to our podcast this year and we are having 2 weeks off before coming back in 2026 for another year of fun!! Also why not join our Strava group for coaching tips and offers and much more! https://www.strav…
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Ep 51 - Winter Spine Race 2026 Kit Check Special
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57:49Send us a text It is three weeks out from the Winter Spine race kit check and Kev runs through all the mandatory kit requirements and the clothing and equipment he is taking with him. If you are running one of the 2026 races this might be a useful check to run through before you pack. If not it might be a good insight into what you will need if you…
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2025 Ultrarunning Year In Review | Awards, Highlights, Storylines, Predictions
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1:52:18Our annual Ultrarunning Year in Review is here! I'm joined by Brett Hornig and Leah Yingling to break down everything that defined the sport this year: the performances that reshaped the hierarchy, the storylines that sparked debate, and the trends that may permanently change how ultrarunning operates heading into 2026. Topics include: The biggest …
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Starving Cancer? Dr. Thomas Seyfried on Keto, Fasting & Low-Dose Chemo (Part 2)
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28:42Dr. Thomas Seyfried returns for Part 2 of our deep dive into the metabolic theory of cancer—and this time we get practical. In this episode, Professor Seyfried (Biology, Boston College), author of Cancer as a Metabolic Disease, explains how glucose and glutamine fuel tumor cells and why managing cancer as a mitochondrial metabolic disorder changes …
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Ep. 182 - Bill Parisi - Culture Before Curriculum: Coaching, Confidence & Athletic Identity
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1:02:34Bill Parisi is a globally recognized leader in sports performance, speed training, and youth athletic development. As the founder and CEO of the Parisi Speed School, Bill has built one of the world’s most successful sports performance training organizations—impacting more than one million athletes through over 100 locations nationwide. He is also a…
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Strava 2025 Yearly Report Analysis & IPO Talk
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52:49In this episode of the One More K podcast, hosts Ned and Markus delve into the evolving landscape of fitness technology, with a particular focus on Strava's role in the running community. They discuss the app's potential IPO and the implications of its business model, which currently relies heavily on premium subscribers. The conversation highlight…
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Cal Arnold: From Plane Crash to Purpose—Building a Life Worth Living
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1:17:02EP 675: Cal Arnold Alright, so this episode is one I’ve been looking forward to for a while. Cal Arnold is the real deal—a guy who’s built an incredible business, survived a plane crash that should’ve killed him, and came out the other side with a perspective that’ll make you rethink everything. We dive deep into entrepreneurship, the trades, build…
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#68 - Reflections with Tommy - 4 Lessons from 2025 - Looking Ahead
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54:02Catch up with Tommy outside in Richmond Park, London. In this episode, Tommy reflects on some personal highlights, 4 Lessons he’s learnt from 2025, and we look ahead at what’s to come from That’s Runnable. --- TODAY’S SPONSOR: INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are l…
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Losers are Winners | How a $5,000 Toilet Changed My Life—And Made My Kids Laugh Hysterically
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16:57In this Loser are Winners episode, Mark takes us through his funny and surprisingly eventful quest to get a fancy Toto bidet toilet installed at home—trust us, it's way more complicated (and entertaining) than you'd think! He chats about family debates, high-tech bathroom features, and some wellness-focused home upgrades coming to his Mysa Hus proj…
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#299: Unable to walk to Ironman 70.3 World Championships with Slayde Baker
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49:18In this powerful episode, host Rob Jones sits down with Slayde Baker, whose endurance journey took an unexpected and life-altering turn after a herniated disc led to a serious MRSA infection — leaving her unable to stand, walk, or train. Slayde shares the raw reality of: Having her identity tied to performance — and losing it Relearning how to move…
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Training for a Goal With No Guaranteed Finish Line with Colleen MacDonald
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1:44:19In this powerful episode, Colleen MacDonald shares the five-year journey behind her Fastest Known Time on Mt. Kilimanjaro. A journey that started long before she stepped foot on the mountain. Colleen opens up about how a period of personal transition led her to seek a goal big enough to anchor her, challenge her, and reconnect her with the bold ver…
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In this episode of the One More K podcast, hosts Ned and Markus explore the dynamic landscape of running, focusing on the recent surge in marathon participation and the challenges it presents. They delve into the complexities of organizing large-scale events, discussing issues like overcrowding and environmental impact, while also highlighting the …
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Running 40 marathons in 40 European countries solo
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27:40Angus Read graduated from university in July and, like any adventurous 22-year-old, wanted to go travelling. His plans grew, as did his desire to do something to not only better himself, but also raise money for charity, so he planned to do it all - a solo trip where he'd make his way across Europe, running a marathon in as many countries as he cou…
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Jade Barrett: Centurion Double Slam & Winter Downs 200
1:14:06
1:14:06
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1:14:06Jade Barrett has taken endurance to extraordinary heights. In 2025 she completed the Centurion Double Slam on her way to running every Centurion event in a single year. She also raced the legendary Arc 100 in January. Most recently, Jade conquered the Winter Downs 200, finishing in an astonishing 76 hours and 58 minutes. This year’s Winter Downs …
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A Major Announcement for Singletrack (New Event!)
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30:42Big news from Singletrack and Massif Running — we are the new owners and race directors of the Antelope Island Buffalo Run. Sign up here. One of Utah’s most iconic trail races, the Buffalo Run has been a cornerstone of the Wasatch trail running community for nearly 20 years. Founded by longtime race director Jim Skaggs, the event has always been ab…
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#144 | Mark D. Williams & Mysa Hus | Cozy Spaces and Smart Design: Inside the Making of Mysa Hus
1:19:24
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1:19:24In this episode of The Curious Builder, Mark chats with friend Drew Beson about the journey of creating Mysa Hus, a cozy, wellness-focused home that's all about thoughtful design and those comfortable, cabin-like vibes. They swap stories about everything from finding the perfect floor and fireplace to assembling a dream team and leaning into Scandi…
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Ali has been out of action for a couple of months recovering a suspected stress fracture. As the injury hopefully clears up and Ali is ready to return to running, she chats about how she intends to go about it, and what a plan looks like with a marathon only four months away. Hopefully helpful to any injured runners out there and let us know what y…
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Brain Training For Ultrarunning (Scott Frey Interview)
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1:23:59Scott Frey of Cerebral Performance joins the show for a deep dive into the next frontier of athletic performance. Scott believes the biggest breakthroughs of the coming decade won’t come from physiology alone, but from the brain and psychological sciences - and that belief anchors this conversation. Partners: Norda - check out the 005: the lightest…
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Laz / Gary Cantrell: The Man, the Myth, the Barkley
1:42:38
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1:42:38In this episode, Andrew Drummond and Matt Hart sit down with Gary Cantrell, the visionary mind behind the infamous Barkley Marathons and the Last Runner Standing race format. They explore the creative genius behind these brutal endurance challenges, uncover whether Stephen King's "The Long Walk" sparked Gary's imagination, and reveal if ultrarunnin…
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Cancer Is NOT a Genetic Disease? Dr. Thomas Seyfried Explains the Metabolic Theory (Part 1)
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31:10Is everything we’ve been told about cancer wrong? In this episode of UltraLife Today, Boston College biology professor Dr. Thomas Seyfried explains why he believes cancer is not primarily a genetic disease—but a mitochondrial metabolic disease fueled by disordered energy production. Dr. Seyfried walks us through: * Why the dominant “cancer is a gen…
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Will Trail Running Be Part of 2032 Olympics? with Alex Ang
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54:42We are joined by Alex Ang, one of Singapore's OG trail runners and president of the Singapore Ultra Runners Association. Alex gives us the latest insights from the Singapore and Asian trail running scene. In short, a lot is happening and young talent is emerging! He talks about his journey from being an ultra runner to starting the Singapore Ultra …
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Losers are Winners | The Costly Confusion That Nearly Sank My Business
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24:56In this Losers are Winners episode of The Curious Builder, Mark keeps it real about how builders can actually keep more of the money they earn—mainly by understanding the difference between markup and margin (spoiler: he wishes he'd known sooner!). He shares honest stories about lessons learned, why it's so important to know your numbers, and how s…
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Top 3 Mistakes First-Time Backyard Runners Make (And How to Avoid Them)
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22:24If you're running your first backyard ultra, this episode will save your race. Most first-timers don’t get timed out. They fall into avoidable pacing, mindset, and fueling traps. Today, we’re breaking down the three biggest mistakes new backyard runners make, and exactly how to avoid them so you can stay in the race longer than you thought possible…
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An 82-year-old blind runner on why you should never give up
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36:45Mick Duplock is truly remarkable. A season ultra-runner and Comrades finisher, he developed retinitis pigmentosa (aka tunnel vision) in his fifties, leaving him unable to see. Did it stop him from running? Not likely. Instead, at 82, he says he's never been more passionate about it. 'There are lots of things that I can't do,' he says, 'but I can st…
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204. BrainLove: Transforming Alzheimer’s with Dr. Dani Cabral
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1:12:50This week Liz Humphreys (founder of the non-profit, Mind What Matters) and I sit down with Dr. Dani Cabral, founder of BrainLove, to talk about one of the most hopeful and exciting areas in modern medicine: the reversal and prevention of cognitive decline. Dr. Cabral combines functional medicine, neurology, and lifestyle design to help patients fac…
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