Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Back To Basics Health Podcasts
Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to mov ...
…
continue reading
Watching Mental Health Radio podcast breaks down the stories, research, and stigmas in mental health. It’s time to talk openly about mental health challenges, diagnoses, and treatments. Featuring guests from patients, providers, and experts in the field.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Midlife doesn't have to mean slowing down, feeling out of control, or resigning yourself to being frumpy & invisible. On the Total Health in Midlife Podcast, seasoned health coach Elizabeth Sherman cuts through the noise of fad diets and contradictory wellness advice. In warm, relatable chats, you'll discover straightforward strategies for managing hormonal shifts, optimizing nutrition, and prioritizing emotional wellness—so you can experience genuine energy and comfort in your body. Whether ...
…
continue reading
Welcome to the Survival and Basic Badass Podcast, where we dive into the world of off-grid living, guns, prepping, survival, and a touch of intriguing conspiracy theories. Join us as we explore the skills, knowledge, and mindset necessary to navigate an unpredictable world. Each week we delve into a wide range of topics designed to empower you with practical tips and insights. From mastering self-sufficiency in off-grid living to honing your firearm skills, we leave no stone unturned when it ...
…
continue reading
Renowned authors and experts Dr. A.W. Martin and Dr. A.P. Martin of the Martin Clinic share advice on how a back to basics approach to nutrition can have you feeling better and prevent disease.
…
continue reading
Welcome to The Meat Mafia Podcast, where hosts Brett and Harry challenge the status quo of modern health. We cut through the noise of broken food systems, weak leadership, and cultural confusion to uncover timeless truths about strength, nutrition, and living boldly. From regenerative farming to metabolic health, entrepreneurship to personal freedom, we bring you conversations that equip you to take back control of your body, your family, and your future. Our mission is simple: help you get ...
…
continue reading
1
Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom
3
138
The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a "bad mom" and believe you're actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...
…
continue reading
Dr Siobhan McCormack and Dr Sheena Fraser are the Microbiome Medics, two GPs who believe that the rapidly emerging science of Human Microbiomes presents a paradigm shift in the way medicine is perceived, researched, and practiced. The Microbiome Medics Podcast is the place where clinicians, scientists and anyone else can learn about Human Microbiomes, Lifestyle Medicine, how they connect and how they can be harnessed to improve health outcomes. Join our two intrepid Microbiome explorers as t ...
…
continue reading
This podcast is dedicated to licensed wildlife rehabilitators and the veterinarians who support them.Each episode tackles topics about the rescue, care, management, reconditioning and release of wildlife found in North America - diving deep into each topic. Our aim is to give rehabilitators practical information they can use, because they’re already going to great lengths to rescue and nurse animals back to health.An injured or orphaned wild animal’s journey to restored health and independen ...
…
continue reading
I’m Frank Ring the author of the Amazon Best Seller Walking for Health and Fitness, the easiest way to get in shape and stay in shape. I discovered the healing power of walking after a severe back injury put me out of work for four months and literally left me on my back trying to relieve the pain and heal. Through my books, website, YouTube videos, walking programs, and now this podcast, it’s my mission to inspire others achieve a healthy, balanced lifestyle one step at a time through walki ...
…
continue reading
Some Goodness is hosted by Richard Ellis, a seasoned sales leader passionate about inviting top business minds to share their wisdom. Each episode is only 15-20 minutes, perfect for your commute or workout.
…
continue reading
Are you done with dieting, but still want to lose weight? You've come to the right place. In the Done with Dieting podcast, we'll explore all things health related. Specifically food, moving, stress and sleep management, our bodies, and how we think about those things. Learn what really drives us to overeat or make poor food choices, and how to create healthy habits that make you look and feel good at the same time. Often, we think that we can only be happy once we lose the weight. But what ...
…
continue reading
As peer-to-peer fundraising professionals, we are inherently passionate people. Passionate about our missions, our fundraisers, our events, and our campaigns. We barely shy away from sharing our opinions. Whether it's the debate between back-to-basics, or searching for the next big idea, the battle of retention versus recruitment, or even our very strong feelings about T-shirts and registration fees. Welcome to The P2P box, a brand new podcast that amplifies the voices of our peer-to-peer fu ...
…
continue reading
Just your basic young adults navigating life with chronic illnesses. Join warriors, Bri & Beka, as they discuss life with a chronic illness, share their personal stories, and chat with other warriors. We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Don't forget to subscribe, so you won't miss an episode! Disclaimer: Those Girls with Arthritis was created by two friends ho ...
…
continue reading
Meet Charlye Michelle and Macy Frazier, also known as the hosts of The Witch Bitch Amateur Hour. They invite you to join them as they explore the overly complicated and highly debated world of all that is spiritual. Sit back, relax, an enjoy as these Basic Witches provide you with lots of laughs, and hopefully some learning along the way
…
continue reading
1
The Productivity Show
Asian Efficiency: Productivity, Time Management, Getting Things Done (GTD),
6610
Win back time, double your energy, and achieve your goals. Become more productive at work and in life. Get weekly episodes on productivity, time management, and efficiency to achieve your goals in record time. At The Productivity Show, we believe you should get your important things done without sacrificing your health, family and things that matter to you. This is a weekly podcast where we show you ways to save time, and increase your productivity and happiness.
…
continue reading
Let's Talk About It with Lori Streator is the mental health podcast that helps you understand yourself, reduce anxiety, and build emotional strength. Join licensed therapist Lori Streator for real conversations that dive into the challenges of everyday mental health. From sleep and anxiety to stress, relationships and mindset - you'll hear practical tools, relatable stories, and powerful strategies to improve your mental and emotional well-being. This is your space to slow down, feel seen, a ...
…
continue reading
Welcome to Unlearn with Bianca. A weekly podcast hosted by me, Bianca Smeekes - a mind-body practitioner, speaker, and coach. Join me as we explore everything self-healing, health, personal growth, mind body connection, relationships and more. Each episode aims to empower, inspire, educate and challenge you, so you deepen the connection you have with yourself. On Unlearn with Bianca you'll find a mix of solo chats filled with valuable tips and tools, along with interviews featuring experts f ...
…
continue reading
4
Speaking Life Into Motherhood ~ Routines, Time Management, Holistic Health, Self Care, Autism, ADHD, Neurodiversity, Special Needs, Disabilities
Elyse Scheeler MS CCC-SLP, Wellness Coach, Group Fitness Instructor
035
Are you exhausted from just barely getting by instead of thriving as a mom? Do you feel overwhelmed by your child's medical needs while struggling with basic self-care and wondering if their behaviors are signs of autism, ADHD, or something else that needs intervention? Welcome to Speaking Life Into Motherhood. I'm Elyse - a Christian mom, speech-language pathologist, and wellness coach who understands the decision paralysis that comes with knowing what your neurodivergent kids need but lack ...
…
continue reading
We cover the science-based evidence behind social and emotional learning (for schools) and emotional intelligence training (in the workplace). Our podcast provides tools, resources and ideas for parents, teachers and employees to improve well-being, achievement and productivity using simple neuroscience as it relates to our cognitive (the skills our brain uses to think, read, remember, pay attention), social and interpersonal relationships (with ourselves and others) and emotional learning ( ...
…
continue reading
Health, Children's health
…
continue reading
TRUTH: NO CHASER, LLC established April 2019, is an Atlanta-based multi-media company providing a viewable streaming podcast. Our flagship production and name sake, TRUTH: NO CHASER, is a shot of TRUTH stirred with BOLD opinions reversing the miseducation of the Black community as it relates to HEALTH, POLITICS & CULTURAL IDENTITY. Please visit our full website for updates, merchandise and our visual content at thetruthnochaser.com
…
continue reading
This podcast will discuss the trials and tribulations of life itself. Our goal for this podcast is to uncomplicate overall wellness for not just our age group but anyone who has taken the first step towards their well-being. Abdi and Jaylyn discuss all things related to personal development, relationships, health, nutrition, etc.
…
continue reading
Your go-to resource for personal growth, productivity, and building a business that aligns with your purpose.
…
continue reading
1
The Back to Health Chiropractic Podcast
Dr. Marc Dupuis, Board Certified Chiropractic Sports Physician and an Inter
231
The Back to Health Chiropractic Podcast, with your host, Dr. Marc Dupuis, board certified chiropractic sports physician: Where we discuss tools & strategies to improve the health & wellness of you and your family!
…
continue reading
Join us on ”The Mindful Journey,” a transformative podcast guiding you through the landscape of mindfulness, self-awareness, and personal growth. Each episode, our host and thought-provoking guests share insightful stories, practical techniques, and inspiring wisdom to help you cultivate a deeper connection with yourself and the world around you.
…
continue reading
Alex Parker and Meredith Root’s Afternoon Snack Podcast invites you to join in on conversations where science, culture, and philosophy meet practical personal advice and experience that everyone needs to hear. They ask the big and small questions to get you thinking while injecting a hefty amount of personal experience and banter as partners in life, business, and sport. New episodes every Wednesday.
…
continue reading
Your first year as a registered nurse is challenging. This podcast is hosted by Kati Kleber, MSN RN and features experienced nurses from FreshRN.com, who discuss the basics of that first year. From orientation, code blues, tricks of the trade, and personal experiences, to time management, delegation, patient deaths, and more.
…
continue reading
Hi! I'm Bailey and I'm basically...giving you my best. Whether it's health & wealth tips, relatable motherhood moments, or conspiracy theories LOL, I'm giving you my best though what I've experienced. Get ready for Passion, Purpose, Positivity, Jesus, and a lot of random stuff in between.
…
continue reading
The Sculpted Vegan is the Worlds largest online Vegan Body Building Company. Owner and founder, Kim Constable is a world-renowned fitness icon. Her motivational, no-BS mentality has inspired countless people all over the globe to reinvest in their health and get started on a path towards fitness. In her tenure as a pro bikini athlete, she’s written hundreds of fitness articles and has sold thousands of body sculpting programs worldwide. Follow us on social media: Instagram: https://www.insta ...
…
continue reading
Leading Minds podcast by Life Sciences Voice delves deep inside the minds of the top life sciences executives, including pharmaceuticals, biotech, medical devices, consumer health, animal health, and leaders from related industries. In every episode, we meet a leader who has made a lasting impact in the life sciences industry and continues to drive the industry forward. We go beyond the name and the title to unravel their personality, their beliefs, their mission, and most importantly, to un ...
…
continue reading
People tend to have the same common complaints or health / wellness goals but all too often fall back on the same excuses as to why they can't change. Our mission is to source the best in the business in all aspects of health, fitness and wellness to share with you their expertise. We hope to spark the interest and motivation you need to think differently, drop the excuses, and make a change.
…
continue reading
Wild Sobriety is a podcast about clear seeing and feminine freedom beyond alcohol. Hosted by expert holistic alcohol coach Mary Wagstaff, creator of the proven 5 Shifts of Feminine Sobriety, this show guides women who are ready to go beyond alcohol, reclaim their full, authentic feminine expression with sobriety made simple. Through grounded spirituality, mindset shifts, and transformational tools, Wild Sobriety offers inspiration and clarity for women ready to live fully awake—beyond alcoho ...
…
continue reading
Take a bite out of The Toast, weekdays with Jackie & Claudia Oshry.
…
continue reading
Unlocking your full potential and helping you to making some changes simply in health, physically and financially...let’s go back to basics
…
continue reading
Welcome to the official WAGOS podcast. Remember to take everything "With A Grain Of Salt". New Episodes Every Week. Socials/Links: https://linktr.ee/wagosofficial Support the show! https://www.buzzsprout.com/2291940/supporters/new
…
continue reading
All about the microbes we encounter in our daily lives (with or without realizing it). The Joyful Microbe podcast helps you see how bacteria, fungi, viruses, archaea, and protozoa live everywhere around us and constantly impact our lives. Host Justine Dees, PhD talks to microbiology experts of all kinds to share the amazing variety of these fascinating microorganisms. Usually, we think of infections, but microbiology is SO MUCH MORE THAN THAT.
…
continue reading
Certified Enneagram coach Jackie Brewster offers a fun, fresh approach to learning more about the Enneagram, while encouraging listeners to grow in empathy and understanding with both themselves and the people around them.
…
continue reading
1
Power Health Talk with Dr. Martin Rutherford
Dr. Martin Rutherford, DC : Functional Medicine Practitioner
13231
Treating the Individual and Not the Diagnosis – The Results Speak for Themselves
…
continue reading
We are Lucas Steeves and Thomas Kleinsasser, two Canadian guys on a mission to change the world. People's mental and physical health is deteriorating at a terrifying rate in today's world and we want to know why. We discuss how simplifying life, getting back to basics, and living in alignment with human evolution can lead to optimal health and happiness.
…
continue reading
1
Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life
Meditation Teacher & Mental Health Counselor, Cheri Augustine Flake, LCSW: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, Mindfulness
1149
Are you stressed out, overwhelmed, or just plain over it? Stress Therapy with Cheri Flake teaches you proven stress management techniques and meditation for beginners that fit into real life. Licensed mental health counselor Cheri Flake brings 25+ years of clinical experience to help you master stress relief through accessible meditation, mindfulness practices, and anxiety management strategies. Whether you're dealing with work stress, sleep trouble, emotional eating, or attention problems, ...
…
continue reading
Welcome to Schoolin' Life Podcast, a weekly podcast about life lessons, love and (occasionally) libations. Join your host Ashley each week for her take on schoolin' life! Talk back on social at @schoolinlifepod on Facebook, Twitter and Instagram Email at [email protected]
…
continue reading
Everything you want to know, and some of the things you don't, about finance and investing. From budgeting to retirement planning, we'll cover the gamut, including investing, portfolio optimization, investment analysis, health insurance, life insurance, property casualty insurance, annuities, financial planning, and much more. We'll start each topic off by discussing some basic ideas while building up to more advanced concepts. Chris is the funny one (most of the time) and Sean is the analyt ...
…
continue reading
1
The Real Cost Of Sobriety Nobody Talks About (and Why It’s Easier Than You Think)
25:09
25:09
Play later
Play later
Lists
Like
Liked
25:09
If you’re waiting for sobriety to be easy, you’ll be waiting forever. I say that not to discourage you — but because the moment you stop chasing the quick fix is the moment real freedom begins. There’s always a cost: either the short-term comfort that keeps you small, or the long-term peace that expands every part of your life. In this episode, I’m…
…
continue reading
There's got to be a Sillysode after, If you can hold on through Halloween... Okay look gang, its FMK, and if you don't know what that means, oh boy are you in for it. We listen to our inner Monster and Mask smashers and maybe also some Twilight but don't think about it. Support the show Simply Captivating Check it out on Patreon.com/wbahpodcast for…
…
continue reading
1
Gabbin' Gals with Ben Soffer: Wednesday, November 5th, 2025
59:45
59:45
Play later
Play later
Lists
Like
Liked
59:45
1. ‘Wicked’ hunk Jonathan Bailey is People magazine’s ‘Sexiest Man Alive’ (Page Six) (22:23) 2. David Beckham knighted by King Charles as Victoria Beckham gets a posh new name, too (Page Six) (29:03) 3. Hollywood has ‘soured’ on Prince Harry and Meghan Markle (Page Six) (34:14) 4. Oreo Unveils Thanksgiving Dinner Cookies with Turkey & Stuffing and …
…
continue reading
This one's for The Mollys! In this episode, we give you the low down on what we've been up to and what we are working hard on personally, professionally, and athletically. At the top of that list is a very small, very needy little fur ball. 💪 Train With Us:Get access to expertly designed daily workouts at www.tacticworksout.com 🥦 Need Personalize…
…
continue reading
In this episode of Some Goodness, Ben Scoones, Director of Data Science at Kythera Labs, joins Richard Ellis to discuss the impact of AI on the workforce. The conversation covers the decline in human performance skills such as adaptability, creativity, and collaboration, and how these traits are becoming increasingly valuable. Ben highlights the im…
…
continue reading
1
Reset Your Day: Simple Strategies to Beat Overwhelm
8:58
8:58
Play later
Play later
Lists
Like
Liked
8:58
Feeling overwhelmed? Discover how 'reset days' can transform your productivity. Learn Thanh's practical strategies, including brain dumps for clarity, guided meditation for mental calm, and setting hard stops to prevent burnout. Reclaim control and get back on track with these actionable tips. Try Gusto today at gusto.com/TPS, and get 3 months free…
…
continue reading
1
Burying Hatchets With Taylor Strecker: Tuesday, November 4th, 2025
1:10:46
1:10:46
Play later
Play later
Lists
Like
Liked
1:10:46
1. Jennifer Aniston finally goes Instagram official with boyfriend Jim Curtis: ‘My love’ (Page Six) (24:57) 2. Six Flags America Officially Closes After 50 Years of Operation (PEOPLE) (33:33) 3. Vanderpump Rules: See the First Trailer of Season 12 Reboot and Meet the 'Dynamic' New Cast (PEOPLE) (43:45) 4. Hilary Duff Announces ‘Mature’ — Her First …
…
continue reading
1
The Learner vs. The Knower: Which Identity is Holding You Back?
1:01:59
1:01:59
Play later
Play later
Lists
Like
Liked
1:01:59
Discover how to unlock your capacity to learn anything and break free from limiting beliefs that keep you stuck. You'll learn why combining a growth mindset with the right approach to stress creates the foundation for lasting change in every area of your life. Trevor Ragan from The Learner Lab shares the neuroscience of neuroplasticity, the three b…
…
continue reading
1
129 // Nervous System Dysregulation, Old Patterns & What I Did Differently This Time
20:21
20:21
Play later
Play later
Lists
Like
Liked
20:21
Ever catch yourself repeating a pattern you swore you'd healed? In this episode, I share what surfaced when I found myself back in an old loop— and what shifted when I chose presence over performance. If your nervous system still clings to urgency, even after all the inner work… This conversation is for you. Quick links: Join Rooted Capacity™ → htt…
…
continue reading
1
Balancing National Consistency & Local Flavor in P2P Events with Susan G. Komen’s Andi Hughes
27:48
27:48
Play later
Play later
Lists
Like
Liked
27:48
Many large nonprofits struggle with the tension between standardization and localization in their fundraising programs. When national organizations move toward centralized models, they risk losing the authentic community relationships that make peer-to-peer events successful. Yet operating entirely through local structures can create inefficiencies…
…
continue reading
1
247: What My Hair Taught Me About Midlife Health
26:19
26:19
Play later
Play later
Lists
Like
Liked
26:19
What do curly hair and your midlife health journey have in common? More than you'd think. In Episode 247 of Total Health in Midlife, Elizabeth Sherman shares a personal story about ditching the flat iron—and discovering that the path to healthier hair was eerily similar to the path so many midlife women take toward better health. The endless trial-…
…
continue reading
1
247: What My Hair Taught Me About Midlife Health
26:19
26:19
Play later
Play later
Lists
Like
Liked
26:19
What do curly hair and your midlife health journey have in common? More than you'd think. In Episode 247 of Total Health in Midlife, Elizabeth Sherman shares a personal story about ditching the flat iron—and discovering that the path to healthier hair was eerily similar to the path so many midlife women take toward better health. The endless trial-…
…
continue reading
1
Is vaping any better than smoking? (Reissue)
13:59
13:59
Play later
Play later
Lists
Like
Liked
13:59
671. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years. This week, Coach Kevin Don addresses vaping. He says it seems that everywhere he goes, someone is blowing vape in his face. Is vaping as bad as smoking? Find Get-Fit Guy on Fa…
…
continue reading
1
DJ JuiceBox with Xandra Pohl: Monday, November 3rd, 2025
57:15
57:15
Play later
Play later
Lists
Like
Liked
57:15
1. Julia Fox Defends “Tasteless” Bloody Jackie Kennedy Halloween Costume After Backlash (The Hollywood Reporter) (27:02) 2. Justin and Hailey Bieber’s son, Jack, channels his pop star dad in adorable Halloween 2025 costume (Page Six) (30:41) 3. Tate McRae’s lip-sync mishap goes viral after awkward concert moment (The Express Tribune) (37:41) 4. Why…
…
continue reading
1
1686. The Sodium-Insulin Connection You Need to Know
27:03
27:03
Play later
Play later
Lists
Like
Liked
27:03
Join Dr. Martin in today's episode of The Doctor Is In Podcast.
…
continue reading
1
EP: 33 Why Tracking Works: Lessons from My 11,285-Mile Virtual Walk
30:23
30:23
Play later
Play later
Lists
Like
Liked
30:23
Struggling to stay consistent with your walking routine? In this episode, author and coach Frank Ring shows why you can’t improve what you don’t track—and how simple logging turns “I’ll try” into visible progress. Frank shares the origin and completion of his 11,285-mile Virtual Walk Around the United States (including 186 miles across New Jersey),…
…
continue reading
1
Apps & Tools We Can't Live Without (TPS585)
48:33
48:33
Play later
Play later
Lists
Like
Liked
48:33
Discover the essential apps and tools that truly boost productivity without adding digital clutter. In this episode, we share our must-have software and hardware, from text expanders and note-taking systems like Notion and Apple Notes, to the latest AI tools like ChatGPT and Gemini, and even quality equipment. Learn how to choose wisely, integrate …
…
continue reading
**Please note this is a Spookysode, there are going to be triggers present in this episode that aren't present in typical episodes. Contents hold more intense subject matter, please take caution. _-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_- 🧡🖤🧡🖤It's the most wonderful time of the year!🧡🖤🧡🖤 It's finally time for Christmas in October! Sit bac…
…
continue reading
1
The Toastoween I Turned Pretty: Friday, October 31st, 2025
43:20
43:20
Play later
Play later
Lists
Like
Liked
43:20
1. Dictionary.com Reveals the 2025 Word of the Year — and It's Not Really a Word? (People) (16:16) 2. Megan Thee Stallion and NBA star Klay Thompson hint at major relationship move (Page Six) (21:57) 3. Maks Chmerkovskiy apologizes to Jan Ravnik, invites ‘DWTS’ pro to meet and ‘bury the hatchet’ (Page Six) (27:29) 4. You Might've Missed Ashley Tisd…
…
continue reading
1
35 Stop White-Knuckling Motherhood: The Exhausted Special Needs Mom's Plan for Hard Days (Without Adding Another Thing to Your List)
16:31
16:31
Play later
Play later
Lists
Like
Liked
16:31
Have you ever had a day where you're just barely getting by - trying not to fall apart while every little thing your kids say feels like nails on a chalkboard? What if you could have a simple plan for those hard days that's easy enough to remember even when your brain is foggy, but practical enough that it actually works? Are you tired of white-knu…
…
continue reading
1
1685. Schooling a Dietician on Food Basics
24:12
24:12
Play later
Play later
Lists
Like
Liked
24:12
Join Dr. Martin in today's episode of The Doctor Is In Podcast.
…
continue reading
1
Healing Your Gut, Calming Your Mind: The Real Gut–Brain Connection, Vagus Nerve Basics, and Stress Cravings Explained with Lola MacLean
23:38
23:38
Play later
Play later
Lists
Like
Liked
23:38
On The Mindful Journey, host Sana digs into the gut–brain axis with Lola MacLean, a Functional Gut Health Consultant and Family Nurse Practitioner. We cover the enteric nervous system, vagus nerve, stress physiology, “leaky gut,” nutrient absorption, dysbiosis (including Candida), and why basics like sleep, movement, relationships, and simple mindf…
…
continue reading
1
127 // The Matriarch Memos: When Meeting Their Needs Feels Hard (& How to Stop Hating Yourself for It)
10:35
10:35
Play later
Play later
Lists
Like
Liked
10:35
If meeting your kids' needs feels heavy—or even sends you to a dark place—this is your reminder: you're not broken. You're spent. In this short voice note episode, I'm sharing what it really means when life feels "too much," and why meeting your nervous system's needs is the first step to healing. WORK WITH ME: 💬 DM me on Instagram or email me the …
…
continue reading
1
Feeling Jerseylicious with Liz Woods: Thursday, October 30th, 2025
1:02:27
1:02:27
Play later
Play later
Lists
Like
Liked
1:02:27
1. Alix Earle's Stepmom Ashley Dupré Takes Dig at Cheryl Burke's Appearance After DWTS Scoring (People) (20:10) 2. Brooke Shields’ daughter Rowan filming for Bravo’s nepo show ‘Next Gen NYC’ (Page Six) (27:11) 3. The White Lotus’ to Shoot Season 4 in Paris and the French Riviera at Five-Star Hotels (Variety) (34:00) 4. Prince Harry Asked About Rumo…
…
continue reading
1
1684. The Quercetin Effect: A Bone-Boosting Surprise
18:24
18:24
Play later
Play later
Lists
Like
Liked
18:24
Join Dr. Martin in today's episode of The Doctor Is In Podcast.
…
continue reading
1
The Science of Gratitude: How to Rewire Your Mind for Calm, Focus & Emotional Regulation
24:49
24:49
Play later
Play later
Lists
Like
Liked
24:49
Today we're talking all about the neuroscience of gratitude... how practicing appreciation can literally change your brain and help you feel calmer, more focused, and emotionally balanced. I'm breaking down how gratitude activates the prefrontal cortex (the part of your brain that regulates emotions and focus) and triggers the release of serotonin …
…
continue reading
1
126 // When You're Holding It Together But Boiling Inside
18:14
18:14
Play later
Play later
Lists
Like
Liked
18:14
If you're the woman who can hold it together like a champ — keep your cool, stay patient, never blow up — but inside, you're simmering with resentment, frustration, or exhaustion… this episode is for you. In today's episode, we unpack: What's really happening in your nervous system when you bottle emotions Why your body can't thrive in a state of i…
…
continue reading
1
Back to Basics: Wednesday, October 29th, 2025
1:04:51
1:04:51
Play later
Play later
Lists
Like
Liked
1:04:51
1. Jacob Elordi and Olivia Jade Giannulli ‘fully’ split after briefly rekindling romance: report (PageSix) (18:30) 2. Dorothy Wang Marries Lawyer Brandon Yankowitz in Romantic Ceremony in Italy (People) (21:34) 3. Meghan Markle and Prince Harry enjoy date night at Dodgers’ World Series game (PageSix) (26:55) 4. Taylor Swift is HIDING: Insiders spil…
…
continue reading
1
Beyond Basics: Advanced TEA Framework Strategies
8:38
8:38
Play later
Play later
Lists
Like
Liked
8:38
Ready to level up your productivity? This Wisdom Wednesday, we're diving deep into advanced strategies for the TEA Framework—Time, Energy, and Attention. Discover how to use theme-based focus, align tasks with your natural energy, and leverage constraints to eliminate busywork. Learn how continuous review can transform your productivity, helping yo…
…
continue reading
1
Menopause Macros, Cardio Myths & Active Rest — What It Really Takes to Get Results
54:49
54:49
Play later
Play later
Lists
Like
Liked
54:49
In this episode, Kim dives deep into the science and strategy behind fat loss and body recomposition for menopausal women. She explains why the macro calculator in the app is already designed to reflect the lower energy needs of menopause, debunks the “eat more to lose fat” myth, and shares how to train smarter — not longer — for maximum results. Y…
…
continue reading
Dr. Martin answers questions sent in by our listeners in today's episode.
…
continue reading
1
Back to Basics: Nutrition Basics for Everyday Athletes
1:33:29
1:33:29
Play later
Play later
Lists
Like
Liked
1:33:29
Whether you lift weights, run, bike, or do all of the above, your body needs the right fuel. In this episode, we are breaking down the core nutrition principles every active person should know. What you’ll learn: How to balance carbs, protein, and fats for performance What and when to eat around workouts Key micronutrients for energy and recovery H…
…
continue reading
1
Blindspot #1: Why Avoiding Alcohol Keeps You Stuck (5-Part Series)🌹
15:55
15:55
Play later
Play later
Lists
Like
Liked
15:55
This is Part 1 of a 5 part series: The 5 Blindspots Secretly Sabotaging Your Sobriety. I share the three key reasons why distraction and replacement don’t lead to lasting change. Discover how to confront your beliefs, meet your real needs, and break free from the exhaustion of avoidance. Join me for a feminine-based approach to sustainable sobriety…
…
continue reading
1
Trauma, PNEI, and Healing the Body–Mind: Practical Tools to Regulate Stress and Build Inner Safety — with Magic Barclay
31:55
31:55
Play later
Play later
Lists
Like
Liked
31:55
On The Mindful Journey, host Sana and practitioner-instructor Magic Barclay break down psychoneuroendocrinoimmunology (PNEI)—how thoughts and emotions trigger nervous system responses, shift hormones, and shape immunity. From childhood and relational trauma to autoimmune flares like psoriasis, we unpack stress biology in plain language and share pr…
…
continue reading
1
Joey Gynecomastia with Joey Camasta: Tuesday, October 28th, 2025
1:10:07
1:10:07
Play later
Play later
Lists
Like
Liked
1:10:07
1. Nara Smith Seemingly Hits Back After the Internet Speculates She Used a Surrogate to Welcome Baby No. 4 (PEOPLE) (28:19) 2. Diddy receives prison release date weeks after 50-month sentencing for federal crimes (Fox News) (33:20) 3. Morgan Wallen Asked Cops If He Could Make Sure His Hair Looked 'Decent' for His Mug Shot After 2024 Arrest in Body …
…
continue reading
1
Building a Business from $200: Risk, Resilience & the Power of Being Human with Rachel Allen
21:38
21:38
Play later
Play later
Lists
Like
Liked
21:38
On The Mindful Journey, host Yusuf digs into how writer-turned-strategist Rachel Allen went from landing in Hong Kong with $200 and no work visa to building a 17-year career in copywriting and marketing strategy. Rachel breaks down the real decisions behind survival and growth: treating work as experiments, meeting luck halfway with risk, and shutt…
…
continue reading
From breaking up with your phone to breaking into better habits, our back-half S3 recap episode brings together the most practical, powerful, and personal moments from recent episodes of Grown-Up Stuff. Hosts Lea Palmieri and Matt Stillo revisit highlights on phone addiction, advocating for yourself at work, nutrition, sober curiosity, meditation, …
…
continue reading
1
The One-Page Practice That Answers Questions Stuck in Your Head for Years
1:01:07
1:01:07
Play later
Play later
Lists
Like
Liked
1:01:07
Discover how clarity in questioning can unlock better outcomes and transform your mindset. In this episode, we explore Kidlin's Law with Mark England: any question sufficiently worded and written down is half answered. You'll learn practical techniques to draft, craft, and supercharge your questions, leading to greater clarity and actionable insigh…
…
continue reading
Dr. Martin answers questions sent in by our listeners in today's episode.
…
continue reading
We've been told all our lives that thinner is better. But now, in midlife, we're also told that wanting to lose weight makes us shallow or brainwashed by diet culture. So… is it okay to want to lose weight? In this episode of Total Health in Midlife, I'm asking the question that so many women are silently wrestling with—but don't feel like they're …
…
continue reading
We've been told all our lives that thinner is better. But now, in midlife, we're also told that wanting to lose weight makes us shallow or brainwashed by diet culture. So… is it okay to want to lose weight? In this episode of Total Health in Midlife, I'm asking the question that so many women are silently wrestling with—but don't feel like they're …
…
continue reading
1
Self care strategies for hard times? (Reissue)
15:44
15:44
Play later
Play later
Lists
Like
Liked
15:44
689. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes, from all of our hosts, to give you the most resounding advice from our experts over the years. Today, Coach Kevin Don opens up about some struggles in his own life and offers tips and advice on how to get through hard times. Find Get-Fit Guy on Facebook and Twitter, or…
…
continue reading
1
Claud and Friends with Margo Oshry: Monday, October 27th, 2025
57:45
57:45
Play later
Play later
Lists
Like
Liked
57:45
1. Sophie Turner went on 'secret date' with Coldplay frontman Chris Martin (Page Six) (23:26) 2. Hailey Bieber confirms she has 'no Botox' in her face—and reveals the treatments she gets instead (Page Six) (29:53) 3. Katy Perry and Justin Trudeau Make Their First Public Appearance as a Couple to Celebrate the Singer's Birthday in Paris (PEOPLE) (35…
…
continue reading
Today is day 1 on the Noble reset challenge, and I am feeling excited and under caffeinated. This 30 Day challenge is geared to build some momentum heading into the end of the year and to rewrite our relationships with important areas of our life. We'll be getting off social media, eating and living clean, reading 30 minutes per day, and working ou…
…
continue reading
