Brought to you by Powell Chiropractic Clinic, this 12-part series is for anyone who’s been told surgery is their only option—but isn’t ready to give up. We break down the science, share real success stories, and walk you through a non-surgical path to relief from disc pain. It’s honest, hopeful, and built for people who’ve “tried everything.” Because your spine deserves more than quick fixes—and your life is worth reclaiming.
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Back Pain Solutions Podcasts
Absolute Edge: Performance & Rehab - Your Daily Health Authority Welcome to Absolute Edge: Performance & Rehab, the daily podcast that gives Ontarians the competitive advantage in health, wellness, and recovery. Hosted by an AI-powered narrator and brought to you by Dr. Nick Kuiper of Absolute Rehabilitation and Wellness in Burlington, Ontario, this show delivers evidence-based health strategies in just 3-5 minutes every weekday. Whether you're dealing with chronic pain, recovering from a sp ...
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Want to see more back pain solutions and ASMR videos? Type in Rico the wedding singer on youtube
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Dr. Craig Anderson of Back Experts of St. Louis, MO
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Back to Back, One Month MD Podcast Hosted by Dr. Mark Moran, this podcast dives into the fast-paced world of medicine, education, and personal growth. Each episode features insightful conversations with expert guests, sharing knowledge, experiences, and the mindset needed to excel in healthcare and beyond. Whether you're a medical professional, student, or lifelong learner, tune in for inspiring discussions that keep you moving forward—back to back.
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Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com.
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Sarah Hagstrom is a long-time entrepreneur who started out as a health coach, she is on a spiritual journey helping other business owners and coaches tap into their hearts and share their gifts in a way that leads to an unlimited abundance of money, time & fulfillment. This podcast is an example of what balance, ease and joy in business look like without compromise. If you’re interested in health & wellness, entrepreneurship, becoming the best version of yourself, or spiritual growth, you’re ...
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Welcome to Get Back To Your Life, a podcast brought to you from the experts at the VSI (Virginia Spine Institute). What is it that you want to get BACK to doing? 80% of you will experience back pain at some point in your life... and it's costing Americans Billions! So what are YOU missing because of back pain? Golf, running, picking up your kids, lifting weights, playing tennis or just feeling like yourself? In this podcast, our doctors, surgeons experts and patients explore everything from ...
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For those of you suffering from back, neck, elbow, wrist or hip pain, there's now a non-surgical, minimally invasive procedure available that uses your body's own stem cells to help repair damage that previously required surgery. It's fast, safe and cost-effective. And it's available now. Call 800-420-2689 or go to our website at www.NewYouMedical.com.
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A Simple Guide to a Healthier Life. Hosted by Dr. Justin Fesler from Fyzical Therapy and Balance Center-Lake Forest, California.
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Join The Detail team six days a week as they make sense of the big stories with the country’s best journalists and experts.
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Rethinking Science - Let's talk to the leaders of the decentralized science industry about the future of biotech. Brought to you by www.molecule.to Want to join the stage? Apply as a speaker here: [email protected]
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Welcome to the Rx Physiotherapy Podcast – your ultimate destination for expert insights on physio, rehab, health, and wellness. Join host April Patterson and her team, seasoned physiotherapists as they dive deep into captivating topics each week, covering everything from physiotherapy essentials to nutritional secrets. Dr. April Patterson, founder of RX Physiotherapy, holds a Doctor of Physiotherapy degree from Bond University. Her personal experiences with conditions like Ehlers-Danlos synd ...
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Improve your health with the help of dozens of physicians who explore a wide variety of healthcare topics on Health for Life - a production of Vitruvian Health Care System in Dalton, Georgia. This podcast in no way seeks to diagnose or treat illness or to replace professional medical care. Please see your healthcare provider if you have a health problem.
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Emergency Medicine Board Review, simplified. EM Board Bombs is the #1 Emergency Medicine board prep podcast—fast, funny, and high-yield. We drop 10–15 minute episodes covering classic EM topics you must know for the ABEM exam, In-Training Exam, Shelf exams, and clinical practice. We break down board-style questions into what actually matters, cutting out the fluff and keeping it entertaining so you’ll remember it when it counts. Want rapid-fire practice? Check out our premium podcast, EM Rap ...
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First, put your shovel down and listen to our monthly community podcast, Stop Digging! Only YOU can decide how to move through whatever pile of dirt your life or work struggles have put in your way. But we can help. Explore various pain-point topics with our nonprofit's podcast team that hosts engaging conversations with real people. We focus on three main community pillars: 1. Health & Relationships 2. Learning & Leadership 3. Organizations & Growth Each pillar aligns to our nonprofit’s ind ...
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
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Join Dr. John Bergman D.C. in his mission to educate, inspire and empower people to heal their bodies and free their minds. As you learn more about how your body was designed to heal itself and how you were made to thrive here on this planet, you will be reminded of the power you hold within you to be the change you wish to see!
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Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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Relaunching in 2022 as Embrace the Reset Do you need a reset? Like the device in your hand, a reset life can bring freedom, perspective and bring you back online to fulfil your life and purpose. We all need a reset from time to time. Life is better when we can recognise and then activate this life tool that is available to all of us. ( Formerly Reset42 )
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DX PHYSIO, the ultimate destination for Physio in Balgowlah. Our services span Sports Physio, Back Pain Physiotherapy, Women's Health Physio, Work Injuries, and Home Care Packages, all tailored to your unique needs. Trust DX PHYSIO for unparalleled care and a swift path to well-being Website: https://dxphysiotherapy.com.au/
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Ready to Earn the life you want? Here you will learn how to Earn It All. We've assembled the S.E.A.L. Team Six of fitness to discuss strategies backed by science to push yourself even further. Hosted by Founder Justin Cross, Head Coach Adam Niall, & CBO Rob Hunter. Join the FREE Earn It All Fitness Community for free here: https://www.earnitall.com/
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Are you on the path to optimal health and looking for the latest breakthroughs in longevity and functional medicine? After her own struggle with an autoimmune thyroid condition, Dr. Amy Myers has made it her life’s mission to expose the flaws of conventional medicine and help others avoid the pain that she endured. More than a Functional Medicine doctor, Dr. Amy Myers is a two-time New York Times bestselling author, wife, mother, and visionary founder and CEO behind the influential e-commerc ...
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Delivering the best education so you can deliver the best care. The official podcast of Gray Institute®
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The 18STRONG Podcast
18STRONG.com / Jeff Pelizzaro (Golf Digest Top 50 Fitness Professional)
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The 18STRONG Podcast is a golf show that has its roots in fitness but has grown to include much more than just talking about exercise for golfers. Whether you’re looking to win a club championship, trying to break 90, or just excited about an epic golf trip with your buddies, each episode contains powerful information you can immediately put into action, on and off the course, that will have a massive impact on your game. Join Jeff Pelizzaro, Golf Digest Top 50 Golf Fitness Professional, Phy ...
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4
CBD & YOU - Natural Remedies, Healthy Solutions, Benefits of CBD
Lori Morris - Initial Hemp Skeptic Turned Hemp Farm Co-Owner, Crunchy Christian Mama
145
**Top 5% Podcast In The World!! ** **Helping Christian Women Take Back Their Health Through Natural Remedies** Premium CBD Products from Alara Ridge Farm, LLC Hello, to all you natural mamas looking for holistic remedies to restore your health and wellness! You have found your way to the CBD & You Podcast...but I don’t think that was by accident. You see, I know you, and I know that God brought you here so you can find balance and relief from one of His gifts to us. Be honest -- are you tire ...
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Marcy Langlois has lived a life that could have been defined by its limitations. At times, her journey read like a horror story, a tragedy, a coming-of-age fable, and even a romance. But after a path littered with setbacks, obstacles, and pain, Marcy has found a way forward. And she wants to walk the road with you and show you that despite your limitations, your life can be filled with self-discovery, self-love, and contentment. Born with a cleft lip and palate, Marcy endured a childhood of ...
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Episode 19: Sweat Equity: Why the Sauna is Your Ultimate Weekend Recovery Tool
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Many people view the sauna as a luxury. We view it as a clinical tool for high-performance recovery and cardiovascular health.In this episode, Dr. Nick Kuiper breaks down the science of heat therapy, citing new research that shows frequent sauna use can reduce sudden cardiac death risk by **63%**. He explains how the sauna mimics moderate exercise,…
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Two big political memoirs have hit the bookshops this year - but which high profile politicians are missing from the shelves From memoirs to biographies; autobiographies - both authorised and unauthorised - to the mid-career manifesto, the documented lives of politicians come in many forms Guests: Tim Murphy - Newsroom co-editor Jim McAloon - Victo…
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Prostate PSA Results and Unnecessary Biopsies (Dr. Stephen Petteruti) | Ep 403
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Get Fitness Lab, the #1 coaching app for people over 40 that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance. https://witsandweights.com/app -- Are you over 40 and trying to stay muscular, lean, and strong, but PSA tests and prostate fears leave you confused? Worried t…
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Episode 18: The Stretching Trap: Why "Loosening Up" is Slowing You Down and The Power of Stability
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"I just need to stretch it out." It’s the most common phrase we hear from patients with chronic pain—and it’s often the reason they aren't getting better.In this episode, Dr. Nick Kuiper debunks the myth that all tightness needs to be stretched. He explains the concept of **Neurological Protection**—how your brain tightens muscles to protect unstab…
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A surprise reversal on high beef tariffs has been a welcome relief for farmers, but with Trump in the White House, celebrations are muted U.S President Donald Trump no longer has beef with some Kiwi exports, but others are still stuck paying a high price - and an economist warns it's anyone's guess how long the relief will last Guests: Brad Olsen -…
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Episode 17: The "Quick Fix" Trap: Why Passive Treatment Fails and The Science of Whole-Body Recovery
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"I've seen a chiropractor, a massage therapist, and an acupuncturist. I feel great for 24 hours, and then the pain comes back." Sound familiar?In this episode, Dr. Nick Kuiper explains why the "Quick Fix" trap of passive care (adjustments, massage) often leads to a cycle of relief and relapse. True recovery requires more than just treating the symp…
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Kākāpō numbers are recovering at such a rate that we are running out of pest-free islands to put them on 2026 could be the year that the kākāpō breeding programme takes such a big leap forward that conservationists can finally take a step back Guests: Alison Ballance - Kākāpō Files Learn More: Read DoC's blog on the 2026 mast season Learn about Auc…
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Calorie Counting vs. Pattern Analysis for Fat Loss and Muscle Building Over 40 | Ep 402
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Download Fitness Lab (live now for iPhone!) – Get AI-powered nutrition analysis, daily guidance, and adaptive strength training that responds to your biofeedback. Like a physique coach in your pocket. Built for adults over 40 who want sustainable fat loss and muscle building without guesswork. Get 20% off through Black Friday at http://witsandweigh…
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Episode 16: The Hydration Myth: Why "8 Glasses a Day" is Wrong and How Ontario's Climate Changes Everything "Drink 8 glasses of water a day." You've heard it from doctors, trainers, wellness influencers, and probably your parents. It sounds simple. It sounds scientific. But here's the truth: The "8 glasses a day" rule has no scientific basis, doesn…
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Government pressed for action as scandal over police handling of McSkimming complaints sparks national reckoning A week after a bombshell IPCA report raised allegations of high-level cover-ups and triggered accusations of corruption, the fallout continues to grow, with public trust in our Police in the spotlight Guests: Jared Savage - New Zealand H…
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Escaping the "metrics trap" in fitness (Reissue)
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696. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years. This week, Coach Kevin Don breaks down how our core values in fitness can be shaped by external metrics, from calorie counts to college rankings. He explores how devices and m…
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It’s Live! How Fitness Lab Works (My New Coaching App for Fat Loss Over 40)
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Fitness Lab is live! Fitness Lab is an innovative, game-changing AI coach that adapts to your patterns, turns data into daily actions, and helps you LEARN about yourself and the science behind everything. From periodized programs and form checks to one-photo nutrition and biofeedback, the goal is less stress but more progress. Designed for building…
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Episode 15: The Monday Morning Movement Ritual: Why the First 20 Minutes of Your Week Determine Your Pain Levels
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**Episode 15: The Monday Morning Movement Ritual: Why the First 20 Minutes of Your Week Determine Your Pain Levels**It's Monday morning, and how you spend the first 20 minutes of your day will determine whether you finish this week pain-free and energized—or stiff, exhausted, and reaching for painkillers by Wednesday.Research published in the *Jour…
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The rising crisis of child sexual exploitation in NZ
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Sexual exploitation of children is seen as one of the worst crimes out there - but do the prison terms reflect the severity? An advocacy organisation says it receives calls from people covertly asking for help to avoid offending - but despite evidence that programmes work, resources to help are thin Guests: Tim Houston - manager of the digital chil…
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Why and How to Volunteer with Hospice (Kristen Thompson of Hamilton Hospice)
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Hamilton Hospice is with you, every step of the way. Our non-profit program provides end-of-life care for patients and families throughout Northwest Georgia. We don’t only care for the patient; we provide compassionate support for the entire family. Early intervention can significantly impact a patient’s comfort and quality of life and allow family…
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Why Most Fitness & Nutrition Apps Fail People Over 40 (And What Actually Works) | Ep 401
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Get early access to Fitness Lab before the official launch! Join my email list at witsandweights.com/email (if you’re already on just reply and ask for the “secret link”) Get Cozy Earth bamboo-derived sheets (use code WITSANDWEIGHTS for 20% off) that regulate temperature for better sleep and recovery -- Even if your tracker or workout/nutrition app…
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993 - 3-Step Protocol to Dissolve Gallstones Naturally
27:52
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Did you know your gut bacteria directly impact gallbladder function? Learn how your microbiome affects bile production, evidence-based supplements to support digestive health, and essential care tips after gallbladder removal. ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ 📖Probiotics Guide: https:…
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How Kiwi kids are becoming the new face of 'adult' diabetes
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Type 1 diabetes used to be called 'juvenile diabetes', and Type 2 affected adults. But that's no longer the case, and the number of kids with Type 2 in New Zealand is rising. A specialist in treating childhood diabetes says that some children are born "almost what we call 'programmed'" to have the disease - but new medicine could help put them in r…
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AI Coaching for Building Muscle Over 40 (Launches This Week)
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Get early access to the app AND the Black Friday pricing by joining my list (if you're already on my list, ask for the “secret link”): https://witsandweights.com/email -- Get a first look at Fitness Lab, my new AI coaching app that turns your daily signals into clear guidance on food, training, recovery, and progress. Built for lifters over 40, it …
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Episode 14: The Cold Weather Pain Spike: Why Ontario Winters Make Everything Hurt More
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**Episode 14: The Cold Weather Pain Spike: Why Ontario Winters Make Everything Hurt More** If you've noticed your body feeling stiffer, achier, and more painful as the temperature drops, you're not imagining it. Cold weather fundamentally changes how your tissues function, how your joints move, and how much pain you experience. Research published i…
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Getting to the root of spinal problems isn’t about assumptions—it’s about precision. In this episode, Dr. Jim Powell and Dr. Walter Null explain why their clinic’s approach begins with a thorough neurological and orthopedic evaluation, including specific nerve and muscle testing, digital X-rays, and more, to determine whether each patient is a good…
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The "inherently unsafe" brakes in some 70,000 vehicles
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For years, a father has been fighting for Waka Kotahi to do more about the dangers of a vehicle braking system involved in his son's death. Now a coroner's report backs him up, but NZTA still disagrees. After a death on a construction site, a coroner's report has called a braking system found in some 70,000 vehicles around New Zealand "inherently u…
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15 Reflections from 400 Episodes of Evidence-Based Fitness | Ep 400
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Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and lifestyle so you can build muscle and lose fat over 40 with science-based AI coaching: https://witsandweights.com/email -- 400 episodes and 4 years of challenging the fitness industry's myths and proving t…
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Episode 13: The Pain-Performance Trade-Off: Why Pushing Through Hurts More Than It Helps
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The Pain-Performance Trade-Off: Why Pushing Through Hurts More Than It Helps There's a massive difference between the discomfort of effort and the pain of injury. One builds you up. The other breaks you down. In this episode of Absolute Edge: Performance & Rehab, Dr. Nick Kuiper teaches you the Traffic Light System for intelligent load management—s…
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Editing scandal at BBC sparks 'existential crisis' for public-service broadcaster and puts the spotlight on trust in journalism From editing error to boardroom exit, how the BBC's reputation took a blow and what this means for global journalism Guests: Jim Tully - Journalism educator and media commentator Sean Hogan - Freelance Correspondent in the…
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Episode 12: The Recovery Paradox: Why Rest Alone Won't Heal You (And What Actually Will)
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Episode 12: The Recovery Paradox: Why Rest Alone Won't Heal You (And What Actually Will) Good morning, Ontario. It's Wednesday, and today we're tackling one of the biggest misconceptions in recovery: the idea that rest heals injuries. Spoiler alert: it doesn't. At least, not on its own. What You'll Learn: Why healing and recovery are not the same t…
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Episode 11: The Core Strength Myth: Why Endless Planks Aren't Fixing Your Back Pain
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Episode 11: The Core Strength Myth: Why Endless Planks Aren't Fixing Your Back Pain Good morning, Ontario. If you've been doing endless planks, crunches, and static core exercises hoping to fix your chronic back pain—this episode will change everything. What You'll Learn: Why research shows core strength doesn't predict back pain The real problem: …
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Space terrorism is no longer relegated to sci-fi movies: it's happening already, and one legal expert warns we're far from prepared An attack on satellite can take modern life offline, affecting everything from basic communication to banking. But international law is lagging, and an expert warns we risk turning the final frontier into the next fron…
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Q&A - Women Over 50 Strength Training and Fat Loss (Pam Sherman) | Ep 399
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Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and lifestyle so you can build muscle and lose fat over 40 with science-based AI coaching: https://witsandweights.com/email -- Struggling to build muscle or lose fat after 50, even though you’re lifting weight…
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As AI share prices soar, some economic doomsayers have started to ring the warning bells of a bubble risk More and more, finance experts are predicting that the AI bubble is getting ready to pop - so what does that mean for Kiwi investors, and for our economy Guests: Gyles Beckford - RNZ business editor Harry Smith - Fisher Funds global equity port…
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653. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years. This week, Coach Kevin Don asks what are the best sources of fitness information? Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tip…
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Episode 10: The Stress-Pain Connection: Why Your Monday Anxiety Is Making Your Body Hurt
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Good morning, Ontario. It's Monday, and if you woke up feeling the weight of the week ahead—tight chest, tense shoulders, clenched jaw—you're not alone. But here's what most people don't realize: your Monday anxiety isn't separate from your physical pain. Your nervous system is turning mental stress into muscle tension, restricted breathing, system…
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Ruapehu District's mayor says the huge fire still burning in the region could have the same effect on the local economy as the 1996 eruption In Tongariro, locals pin their hopes on rain to put out a massive blaze, so their summer incomes don't get burnt with the region's vegetation Guests: Nick Singers - Technical Advisor for Project Tongariro Jimm…
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How Volunteering with Hospice Can Enrich Your Life (Kristen Thompson of Hamilton Hospice)
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Hamilton Hospice is with you, every step of the way. Our non-profit program provides end-of-life care for patients and families throughout Northwest Georgia. We don’t only care for the patient; we provide compassionate support for the entire family. Early intervention can significantly impact a patient’s comfort and quality of life and allow family…
…
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1
How Much Protein You Really Need to Build Muscle (Not What You Think) | Ep 398
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Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and lifestyle so you can build muscle and lose fat over 40 with science-based AI coaching: https://witsandweights.com/email Get Cozy Earth's temperature-regulating bamboo sheets that help you sleep deeper and …
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1
992 - Top 5 NEW SIBO Treatment Facts You Need To Know in 2025
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If you're struggling with SIBO, the treatment landscape has evolved—and we're breaking down the latest evidence-based strategies that are actually working in 2025. In this episode, we'll cover the best diet strategies for SIBO, compare the effectiveness of medications vs. herbal supplements, and make the case for additional, surprising treatments t…
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271. PECARN Pediatric Head Trauma — When to CT Kids with Head Injury
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CT or not CT? That is the PECARN question. Quick hits on when to scan (and when to save that kid from a lifetime of unnecessary radiation). Want to experience the greatest in board studying? Check out our interactive question bank podcast- the FIRST of its kind here Cite this podcast as: Briggs, Blake, Wosiski-Kuhn, Marlena. 271. Nov 10th, 2025. …
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In a country swamped by disinformation, two entrepreneurs have come up with solutions to tackle the problem, on and offline For Taiwan, the threat of Chinese military invasion is less pressing than an invasion many see as ongoing - an onslaught of disinformation Guests: Mark Hanson - co-founder of White Fungus arts magazine Ron Hanson - editor of W…
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I've been building something for the few months. Something that's going to change how you approach building muscle and losing fat after 40. I'm not telling you what it is yet. But if you want the first preview tomorrow, join my email list at https://witsandweights.com/email More coming this week. Support the show 📱 Get Fitness Lab - Philip’s scienc…
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Episode 9: The Inflammation Paradox: Why Your Weekend Habits Are Sabotaging Your Recovery
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The Inflammation Paradox: Why Your Weekend Habits Are Sabotaging Your Recovery You made it through the week. Your back aches. Your joints feel stiff. You're tired, sore, and ready for the weekend. So what do you do? You grab takeout Friday night. You have a few drinks. You sleep in late. You skip your usual routine. You think you're treating yourse…
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Life in a peaceful country with war on its doorstep
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The Detail's Sharon Brettkelly visits Jordan, where the tourism industry propping up the country's economy has been all but decimated by the war in neighbouring Israel Jordan doesn't have the oil that's made its neighbours wealthy, and tourism industry propping up its economy is under immense pressure Guests: Hashem Nawafleh - tour guide Hamad Hama…
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The Most CRITICAL Meta-Skill for Fitness Consistency (Alan Lazaros) | Ep 397
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Want to build your fitness meta-skills? Join Physique University and get a FREE custom nutrition plan using code FREEPLAN at: https://physique.witsandweights.com/ — Why do so many people who know how to lift weights, track macros, and prioritize recovery still struggle to stay consistent long term? How do you design a fitness system that actuall…
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Episode 8: The 48-Hour Rule: Why Waiting to Address Pain Costs You Weeks of Recovery
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The 48-Hour Rule: Why Waiting to Address Pain Costs You Weeks of Recovery You tweak your back. Your shoulder aches after a workout. Your knee feels off after a run. Your first thought? "I'll wait and see if it gets better." But here's what most people don't know: The first 48 hours after an injury are the most critical window for intervention. Miss…
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Efforts ramp up to eradicate the yellow-legged hornet
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This nasty pest can be destroyed, but it will take government resources and extreme vigilance from the public to do it. The anti-pest army is being mobilised, local Facebook pages are buzzing and a swarm of publicity embarked upon, all aimed at stamping out the yellow-legged hornet Guests: Professor Phil Lester - Victoria University Mike Inglis - M…
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A key player in the curriculum rewrite says the criticism is overblown - and not a reflection of what the sector thinks Many agree NZ's education is below par, but how to fix it is the subject of a major conflict - as the government's proposed curriculum has made clear Guests: Laura Walters - Newsroom's political editor Michael Johnston - The New Z…
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Episode 7: Why Rest Days Don't Mean Do Nothing - The Science of Active Recovery
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Good morning, Ontario. This is Absolute Edge: Performance & Rehab—an AI-powered podcast brought to you by Dr. Nick Kuiper of Absolute Rehabilitation and Wellness in Burlington.It's Wednesday, and today we're diving into the science of recovery—specifically, why your "rest days" might be sabotaging your progress if you're doing them wrong.THE HOOK:Y…
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The Hypertrophy Hierarchy (Which Training Variables Actually Matter) | Ep 396
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Get your free Strength Training for Hormone Health guide at witsandweights.com/free to learn how to structure your training to support healthy hormone levels as you age, applying the principles from this episode. -- Every week there's new advice about training. Train to failure. Don't train to failure. Do more volume. No, you're overtraining. Meanw…
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Episode 6: Stretching Before Exercise - The Myth That's Actually Making You Weaker
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Good morning, Ontario. This is Absolute Edge: Performance & Rehab—an AI-powered podcast brought to you by Dr. Nick Kuiper of Absolute Rehabilitation and Wellness in Burlington.It's Tuesday, and today we're debunking a myth that's been drilled into you since gym class—that you need to stretch before exercise. The truth? It might be sabotaging your p…
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