Back Pain Exercises Podcasts

show episodes

1
The Crooked Spine Show

Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator

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10d ago1w ago

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Chiropractor near me serving Upland, Cucamonga, Ontario, Claremont, Alta Loma for back neck pain headaches nerve shoulder posture scoliosis relief

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Building Bulletproof Backs - Holistic Back Pain Relief with Marion McRae

Marion McRae - Holistic back pain specialist, physio & creator of the Bulletproof Backs Method for back pain transformations

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2M ago9w ago

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Holistic Back Pain Rehabilitation is our mission. Real stories. Radical shifts. Relentless hope. Each week, physiotherapist and movement coach Marion “Maz” McRae brings you raw, real conversations with everyday people who’ve transformed their lives through holistic back pain recovery and the practitioners guiding them. In these 30-minute episodes, you’ll uncover what truly creates lasting back pain relief ; the mind-body connection, nervous-system regulation, emotional release, and movement ...

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Back Experts Podcast

Dr. Craig Anderson

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12+ y ago12+ y ago

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Dr. Craig Anderson of Back Experts of St. Louis, MO

4
Pain Free Living

Bob Allen

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1d ago1d ago

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I'm Bob Allen and I have been helping people manage their pain since 2008. I am an osteopath and physical therapist and the Pain Free Living channel is here to provide you with jargon-free, simple explanations for common pain problems like headaches, back, neck, and shoulder pain, and arthritis and explain why stress can make things worse I will also be covering important topics like the way your nervous system works, ways to reduce Fibromyalgia symptoms, Kinesiophobia (fear of pain through ...

1
Exercises For Injuries

Rick Kaselj of Exercises for Injuries

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1M ago5w ago

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Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com.

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The Healthy Post Natal Body Podcast

Peter Lap

340

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3d ago3d ago

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With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)

1
Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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20m ago20m ago

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...

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The Body Nerd Show

Alexandra Ellis

245

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4M ago16w ago

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If you're ready to break up with all the things you're doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it's low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care ...

1
MyoMatters

Myotherapy Association Australia

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22d ago3w ago

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The Myotherapy Association Australia began life as Myotherapy Association of Victoria. As an emerging health profession, the popularity of myotherapy as a valuable career pathway in health sciences meant the association quickly identified the need for graduates and practitioners nationally for peak body representation. Today, the Myotherapy Association Australia are Australia’s only industry association dedicated solely to the needs of myotherapists and myotherapy profession. In essence, myo ...

1
Body & Mind Vitality program

Nico Broersen

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3M ago12w ago

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With the Body & Mind Vitality program, we aim to inspire and support you in consciously contributing to your own health. In our podcast, we talk with experts about topics that strengthen both your physical and mental well-being. You’ll gain insights into what you can do yourself to improve your vitality and live with more energy and balance.

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Inside Out Health with Coach Tara Garrison

Tara Garrison

305

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6d ago6d ago

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Aches and Gains with Dr. Paul Christo

Dr. Paul Christo

191

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1+ y ago1+ y ago

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America's first radio talk show dedicated to overcoming chronic pain. Hear exclusive interviews and personal stories from celebrity guests. No one is immune to pain, but together we can overcome it.

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Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

601

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4m ago4m ago

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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...

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Muscle Intelligence

Ben Pakulski

470

409

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1d ago1d ago

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The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement. If you're an executive, entrepreneur or high-performer who wants to work smarter, not lose his edge as he ages, or just get the advice of someone who ...

1
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

561

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35m ago35m ago

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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...

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The Relaxback UK Show

Mike Dilke

150

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18h ago18h ago

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Are you interested in your health or the health of a loved one? Mike Dilke speaks to experts in all kinds of health related fields covering topics such as smoking, vaping, medicines derived from cannabis, mental health, sleep, exercise, joint pain, back pain, nutrition and many others. Keep up with important health news and issues by listening to the Relaxback UK Show.

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The Peter Attia Drive

Peter Attia, MD

423

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2d ago2d ago

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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.

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muscle building Podcast

kevin redman

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13y ago13y ago

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A Free podcast for Bodybuilding,muscle building,weight training, gym,exercise,cardiovascular, health and fitness people who want to improve there lifestyle.

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Get-Fit Guy

QuickAndDirtyTips.com

755

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18m ago18m ago

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...

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Inner Peace, Better Health

Avik Chakraborty

392

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1d ago1d ago

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Cultivating inner calm through spirituality leads to improved mental and physical health.

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The Back Pain Podcast

Rob Beaven & Dave Elliott

131

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2+ y ago2+ y ago

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Welcome to the Back Pain Podcast with Rob and Dave! We are researching the facts about back pain and bringing them to you in easy to understand format. We are two Chiropractors who spend every day looking after people with back pain. It has become our mission to talk to the best in the business to get the facts that you need to hear. We interview everyone from surgeons, GPs, Physios, Chiropractors, consultants and more so that we can get you the answers to your questions, as well as actionab ...

1
RX Physiotherapy Shellharbour

Dr. April Patterson

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2M ago7w ago

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Welcome to the Rx Physiotherapy Podcast – your ultimate destination for expert insights on physio, rehab, health, and wellness. Join host April Patterson and her team, seasoned physiotherapists as they dive deep into captivating topics each week, covering everything from physiotherapy essentials to nutritional secrets. Dr. April Patterson, founder of RX Physiotherapy, holds a Doctor of Physiotherapy degree from Bond University. Her personal experiences with conditions like Ehlers-Danlos synd ...

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The Healing Podcast - Brought to you by MarinHealth

MarinHealth

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2M ago9w ago

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The Healing Podcast - Brought to you by MarinHealth

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Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms

Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma

151

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43m ago43m ago

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The podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS! I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for ALL Women, mom or not, Fit or Weak) Here, we go way beyond kegels. You’ll learn how to: 💫 Heal pe ...

1
DIYtherapy - Physical Therapy

DIYtherapy - Physical Therapy

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6y ago6y ago

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The goals and mission of the channel is provide insight into those that wish to learn more about their physical musculoskeletal pain syndrome or their pain problem. We aim to explain common pain and rehab solutions in a simple and easy format for everyone of all education backgrounds to follow.

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Talking Rheumatology Spotlight

British Society for Rheumatology

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9d ago1w ago

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Explore rheumatological conditions with the clinical experts. This monthly podcast covers everything from disease presentation to diagnosis, treatment and management. Some months, real cases are used to bring the discussion to life.

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Kiz Health

Katarina Iznaga

105

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3y ago3y ago

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Welcome to Kiz Health - The Channel With All The Health Hacks You Need! The purpose of Kiz Health is to give you tips and hacks through natural and home remedies for everyday health problems. We focus on overcoming health issues naturally. If you like this approach ---- hit the subscribe button not to miss any episodes. PS: Subscribe to our YouTube channel to get more valuable content like this: https://youtube.com/c/KizHealth PPS: Join our community on Facebook here: https://facebook.com/Ki ...

1
The KRUSE ELITE Podcast

Taylor Kruse

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6d ago6d ago

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We combine the science of strength and conditioning with the tools of applied neuroscience so you can squash your pains and make gains.

51
Poetic Decibels ASMR

NaturaleePoetic

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6+ y ago6+ y ago

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ASMR Poet Francine Pruitt aka Naturalee Poetic takes you on a higher vibrational perspective with Poetry read a bit different than the norm. While living with chronic back pain she found a way to vibe to calm, soothing, ASMR triggers by the sensual sounds of poetic decibels of love. Learn ways to cope with pain and live in the NOW of soothing sounds, medicinal meditation & sensual self love. If nothing else, let her read you to sleep without counting sheep 🦋

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Create Podcasts: Backcare

Create Podcasts

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16y ago16y ago

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Create Podcasts

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Self Care Simplified

Megan Dahlman

449

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7M ago28w ago

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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled mo ...

1
Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger

Mike Capuzzi

308

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2h ago2h ago

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Better Health Bookshelf delivers life-changing insights from today’s best new health and wellness books—curated for men and women 50+ who want to feel better, stay sharp, and live stronger. Each week, host Mike Capuzzi shares smart, real-world strategies for longevity, weight loss, fitness, sleep, and mental clarity—straight from the experts. This is where smart readers find the most powerful health and wellness books to take control of their health!

551
Down There

Laura McKaig

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8h ago8h ago

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Down There is the podcast that takes the mystery, confusion, and awkwardness out of pelvic health for both men and women. Hosted by pelvic floor physical therapist and author Laura McKaig, PT, MSPT, each episode brings you practical tips, clear explanations, and empowering conversations about everything “down there” from leaks, pain, and urgency to post-surgery recovery, menopause, and more. Whether you’re fresh out of prostate surgery, navigating post-hysterectomy healing, managing pelvic p ...

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Medicine and Science from The BMJ

The BMJ

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8d ago1w ago

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The BMJ brings you interviews with the people who are shaping medicine and science around the world.

1
Fit After 40: the Women’s Fitness & Health Revolution Podcast

Kinsey

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1h ago1h ago

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There is so much noise on the interweb these days about what women should and shouldn’t be doing when it comes to their fitness and health. Not only is it all too often tied to shame and “fixing our bodies,” it can also be incredibly detrimental to our health and wellness. With over 10 Years of Fitness and Coaching Experience, host Kinsey helps you sorts through the BS and offers advice and actionable, tactile steps to support and build a better relationship to your amazing body through ever ...

1
The Optimal Body

Dr Jen Fraboni & Dr Dom Fraboni

436

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44m ago44m ago

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Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.

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The Confident Body Show

Michael Dermansky

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12d ago1w ago

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High quality scientific information to achieve a healthy lifestyle and build a confident body, made simple. Everyone should be about to exercise and get the most out of life, no matter how complicated your injuries or issues are

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The Rich Roll Podcast

Rich Roll

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958

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13h ago13h ago

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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

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Moving Forward

Seth Myers

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4y ago4y ago

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Dr Seth Myers discusses topics including sports medicine, fitness, health and wellness and much more

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RX'D Radio

Pre-Script.com

624

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11h ago11h ago

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RX'D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness. Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation an ...

101
Passion for Dance

Dr Chelsea Pierotti

236

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5d ago5d ago

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You train extensively as a dancer, but what about mental training? Have you ever trained your mental skills like confidence, focus, or resilience? When you tune in to Passion for Dance, that mental training is precisely what you get. You can learn from a sport psychology expert who understands the dance industry and can teach you how to elevate your performance and truly thrive on and off stage. Welcome to Passion for Dance, where your host, Dr. Chelsea, will bring the science of sport psych ...

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Podcast-Sammlung via Jan-Christoph Poßberg on Inoreader

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1+ y ago1+ y ago

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The Model Health Show

Shawn Stevenson

951

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4m ago4m ago

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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

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Between Sets

Motus Strength Health Club

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4y ago4y ago

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Welcome to Between Sets. Continuing our vision - making a positive impact in our community by providing you with the support and strategies that foster long-term success and self-efficacy along your journey to a healthy lifestyle. Rants about health, nutrition, and lifestyle. Discussions on pain, business, and mindset. Tim Walcott is a Certified Personal Trainer and Nutritionist and Tyler Paterson is a Registered Massage Therapist & Certified Personal Trainer, and together they own and opera ...

show series

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S2 Ep 8 - Why “5 Exercises to Fix Your Back Pain” Rarely Work 6:57

13d ago6:57

6:57

Thanks for joining me for the latest episode of the Pain Free Living podcast where I'm flying solo (though Clare’s never far away!). In this episode, Bob explains that low back pain isn’t a diagnosis — it’s a symptom. It can be caused by strained muscles, irritated joints, bulging discs, a narrowed spinal canal (stenosis), sacroiliac issues, or eve…

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2737: The ULTIMATE GAINZGIVING (Stay on Track Through The Holidays) | Mind Pump 2737 27:42

20m ago27:42

27:42

Turn Thanksgiving into GAINZGIVING 7 Ways to Turn Thanksgiving into GAINZGIVING. (2:04) #1 - Lift hard in the morning (more volume). (3:54) #2 - Do a long walk. (8:17) #3 - Small shake post workout plus fruit. (9:45) #4 - Thanksgiving meal tips. (10:44) #5 - Long walk with family. (16:53) #6 - Trigger session for weak body parts. (18:04) #7 - Stati…

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Holiday Health 101 39:53

1h ago39:53

39:53

If you’ve ever walked into the holidays torn between wanting to be “healthy” and wanting to actually enjoy yourself…welcome to the club. In this episode of Fit After 40, we’re stripping holiday “health” back down to what actually matters: presence, connection, flexibility, and remembering that your whole life is bigger than whatever is on your plat…

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Pulling Back the Curtain on Dentistry and Safer Dental Care | Heather the Hygienist 44:20

2h ago44:20

44:20

Is your dental care routine actually protecting your health—or quietly putting it at risk? In this Better Health Bookshelf episode, Mike Capuzzi talks with Heather the Hygienist, author of The Great Tooth Deception: Revealing the Dark Side of Dentistry. With 30 years of experience in biological and holistic dentistry, Heather exposes the hidden flu…

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E624: Chaos, Coaching & Consciousness: A Conversation With Ian McKay 1:15:14

14h ago1:15:14

1:15:14

Shallow sits down with Ian McKay, coach, business owner and community builder. Ian's story runs through big-city ambition, loss, small-town identity, indigenous community work, burnout, philosophy, uncertainty, and the quiet reality of becoming the person people rely on. Equal parts meaningful and hilarious, this is one you don't want to miss. http…

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3 Ways Thanksgiving WON'T Ruin Your Fat Loss (No Matter What You Do) | Ep 405 24:40

15h ago24:40

24:40

📲 Try Fitness Lab with 20% off through Black Friday My new AI coaching app that adapts to real life, like Thanksgiving. Instead of rigid meal plans or "stay on track" guilt, you get intelligent coaching that accounts for holiday meals, your actual biofeedback, and helps you enjoy family time while maintaining momentum toward building muscle and los…

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Peyronie's And Impotency - Causes And Treatments With Mr Leon Almashan Of Mans Matters Clinic 36:52

15h ago36:52

36:52

Peyronie's affects a surprising number of men. Mr Leon Almashan explains what Peyronie's is and what to do about it.By Mike Dilke

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How Gratitude Impacts Your Brain, Body, & Success 50:18

10m ago50:18

50:18

A growing body of evidence has shown that having a simple gratitude practice has the potential to improve everything from your sleep to your immune health. On today’s show, you’re going to learn the science behind gratitude, plus tangible tips and strategies you can use to cultivate more gratitude in your life. On this compilation episode, you’re g…

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How To Build & Maintain Successful Relationships & The Surprising Ways That Technology Can Help with Mo Gawdat #598 1:31:11

24h ago1:31:11

1:31:11

Modern life gives us endless ways to connect with others, so why is it that so many of us struggle to build loving and supportive relationships? This week, I’m joined once again by Mo Gawdat for the second part of our inspiring two-part conversation. Mo is the former Chief Business Officer of Google [X], the author of multiple bestselling books and…

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2736:DON'T listen to your body! 1:47:12

20m ago1:47:12

1:47:12

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: DON'T listen to your body! Do this first. (2:47) 'Tis the season for the 'Christmas Blend.' (21:03) The changing of the guard for "celebrity." (24:28) Shout out to Brandon Lake! (40:18) Listening to music is so beneficial for us. (44:11) Backwards…

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S2 Ep 10 - It Hurts Here… But the Problem’s There! Understanding Referred Pain 6:20

2h ago6:20

6:20

You’re with Bob Allen, osteopath and co-host of the Pain Free Living podcast, and in this solo episode, you’ll find out why the pain you feel isn’t always coming from the place you think. We’re talking about referred pain, which is a concept you might not have heard of, but you might have experienced. Bob starts by explaining that referred pain is …

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150- Healing Through the Holidays// Nourishment Over Guilt, Intention Over Perfection 29:26

1d ago29:26

29:26

In this cozy but truth-dropping episode, Dr. Desiree dives into the real reasons holiday stress can sabotage your pelvic floor and core healing — and what to do about it. Whether you’re navigating endless social events, indulging in sweets, or skipping your breathwork during the holidays… this one’s for you, babe. You’ll learn how to enjoy the seas…

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Can Somatic Exercises Really Help You Beat Burnout, Chronic Stress and Pain ? with Dr. Danielle Griffin 25:20

4h ago25:20

25:20

In this episode of Inner Peace, Better Health, we get real about burnout, chronic stress and “pushing through” pain until the body finally crashes. Dr. Danielle Griffin . tech speaker, award winning author and somatic awareness pioneer . breaks down how subtle, intentional somatic exercises can calm your nervous system, lower stress and ease chroni…

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How to develop physical skills (Reissue) 6:29

1d ago6:29

6:29

596. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes from Coach Kevin Don! This week, Kevin explains the more complex or explosive the contraction, the more training has to go into learning the sequence in which things have to move. Find a transcript here. Have a fitness question? Email Kevin at getfitguy@q…

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Better Sleep, Lasting Energy, and More — 4 Ways Your Air Quality is Impacting Your Health 56:18

21h ago56:18

56:18

Most people understand that pollutants in the air, in the form of smoke, exhaust, or smog, can have negative effects on human health. However, many of us discount the role that the air in our homes can have in influencing our health. Today, you’re going to learn about four ways that your air quality is impacting your health. On this episode of The …

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How Do Spiritual Beliefs Shape Emotional Intelligence, Health, and Leadership? with Dr. Dorothy Martin Neville 35:35

1h ago35:35

35:35

In this episode of Inner Peace, Better Health, Dr. Dorothy Martin Neville unpacks how spiritual beliefs directly shape emotional intelligence, health, and the way we lead. Raised in the housing projects of South Boston, she saw early how inner beliefs like "this is all I deserve" lock people into cycles of anxiety, depression, and illness. She brea…

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How Do You Come Back From Three Bankruptcies With Zero Regrets And A Redefined Vision Of Success? with Amynicole Ellis 19:23

6h ago19:23

19:23

On this episode of Inner Peace, Better Health, host Sayan sits down with Amynicole Ellis, Human Design life consultant and founder of Fix Yourself and Flaunt It. Amy has walked through three bankruptcies and still chooses zero regrets. She breaks down how she turned financial collapse into data, not drama. We talk about releasing money shame, redef…

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The Productivity Myth: Oliver Burkeman On Our Broken Relationship With Time, Embracing Our Limitations & Why More Isn’t Always Better 1:59:15

2d ago1:59:15

1:59:15

Oliver Burkeman is a bestselling author, journalist, and the mind behind “Four Thousand Weeks: Time Management for Mortals” and “Meditations for Mortals.” We explore our broken relationship with time and Oliver's philosophy of imperfectionism, which dismantles the delusion that productivity is a moral imperative. Oliver explains why we're all chasi…

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Avoid Holiday Weight Gain with a BAILOUT Strategy (Flex Framework) | Ep 404 34:36

2d ago34:36

34:36

🎯 Join the 3-Week Strong Finish Challenge (Kickoff December 8) Get structured support through the hardest weeks of the year. Get a 3-week personal roadmap, custom workouts for travel, daily accountability check-ins, and meal/recipe plans for every holiday scenario: 👉 https://live.witsandweights.com - Includes FREE custom nutrition plan (with code F…

1
The impact of gratitude, serving others, embracing mortality, and living intentionally | Walter Green (#288 rebroadcast) 1:31:01

21m ago1:31:01

1:31:01

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Walter Green is a remarkable philanthropist, mentor, author of This Is the Moment!, and founder of the impactful "Say It Now" movement. In this episode, Walter delves into the unique insights gained from his challengin…

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436 | Newest Research on Chronic Low Back Pain: What Actually Works? 35:47

3d ago35:47

35:47

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, Doctors of Physical Therapy, delve into the complexities of chronic low back pain. They discuss the latest research on both acute and chronic low back pain, emphasizing the need for individualized treatment plans. The hosts highlight the importance of exercise, the powerful role of m…

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2735: How to Reverse Aging, Live Longer & Be a Better Dad with Shawn Stevenson 1:38:17

22m ago1:38:17

1:38:17

Shawn Stevenson Eat smarter! (1:46) Emphasizing the impact of relationships on our psychology. (2:50) You get to choose what you focus on. Opening up on the loss of his father. (6:49) The difficulty is relying on others when you have a lone wolf mentality. (10:03) What the science says about relationships and what it does for our health. (13:35) Vu…

1
Can Faith Powered Peace Really Heal Stress And Your Body Health? with Michelle Spadafora 29:43

2h ago29:43

29:43

On this episode of Inner Peace, Better Health, host Shreya sits down with Michelle Spadafora, founder of Faithful Workouts, to unpack a hard truth. your body will not heal if your mind is living in chronic stress. Michelle breaks down how long term stress quietly wrecks digestion, immunity and energy, why behavior change fails when it is built on s…

1
“Don’t stretch postpartum!! Only do strength training!” Oh really? 36:22

4h ago36:22

36:22

Send us a text In a change from the forecast interview with Hallie Yanez, which we're now bringing you next week, I bring you a FTV episode on whether you should listen to people who say you should NEVER STRETCH POSTPARTUM!! And; is it good news if your muscle hurt after exercise or does it mean you're not very fit? And, a slight rant about the "be…

1
"Why would anyone want AI generated fitness content?" 19:36

4d ago19:36

19:36

Someone unfollowed the show after saying they were "grossed out" by AI in fitness. Apparently I'm now part of the evil AI empire. 🤷‍♂️ But their reaction reveals a fundamental misunderstanding about what AI can actually do when it's built on evidence-based principles rather than generic junk content scraped from the interwebs. Discover why rejectin…

1
28 Muscle Building Rules Every Man Must Follow 24:27

1d ago24:27

24:27

Join 200,000 men in their prime, reading our weekly newsletter: http://muscleintelligence.com/newsletter Unlock Your Full Muscle Building Potential With Our Complete Training Guides: https://go.muscleintelligence.com/bodypart/ Hypertrophy Execution Mastery: The most comprehensive MI40 muscle-building program EVER! https://hypertrophymastery.com/ In…

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Can Timeline Therapy Really Help You Clear Deep Emotional Baggage And Heal From Within? With Melissa Deally 29:45

1h ago29:45

29:45

In this episode of Inner Peace, Better Health, host Nazish sits down with integrative mind body health practitioner Melissa Deally, co founder of Amplify Impact Academy, to break down what Timeline Therapy actually is and how it works with the unconscious mind to release stuck emotions, trauma and limiting beliefs. Melissa walks through the role of…

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Decoding Your Soul’s Blueprint with Alexander and Viki: The Ancient Secrets Hidden in Playing Cards 16:19

2h ago16:19

16:19

In this profound conversation, spiritual teachers Alexander Dunlop and Viki Scudiery reveal how an ordinary deck of playing cards holds an ancient mathematical system — known as The Source Cards — that maps your soul’s blueprint. Based on your birthdate, you’re dealt a unique life path of 13+ cards revealing your purpose, patterns, challenges, shad…

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2734: What's Better for Results, a Home Gym or Going to the Gym? 1:52:05

33m ago1:52:05

1:52:05

Mind Pump Fit Tip: What's Better for Results, a Home Gym or Going to the Gym? (2:12) Gym 'icks'. (20:22) Money isn't everything. (23:00) Teaching kids to be more independent. (31:01) Family culture. (35:14) Bill Belichick's "odd" relationship. (38:55) The value of egg vs. whey protein. (48:24) Military standards. (50:25) Social conditioning. (53:50…

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What Does It Truly Mean To Matter In A World That Feels Disconnected? With John Miles 20:34

32m ago20:34

20:34

On this episode of the Inner Peace, Better Health Podcast, we sit down with John Miles, award-winning author, visionary speaker, and founder of the Passion Struck Movement. This conversation cuts straight into the real stuff: why so many people feel invisible even while achieving more than ever, how modern culture confuses validation with true matt…

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Can hypnotherapy help autistic adults turn anxiety into inner peace? with Lawrence Bartley 22:30

5h ago22:30

22:30

Autistic Hypnotist Lawrence Bartley breaks down how content-free hypnotherapy can quiet anxiety without rehashing trauma. We unpack imagination-based techniques, why hypnosis isn’t mind control, and how to adapt tapping when sensory sensitivities are real. If you care about practical anxiety relief, autistic-affirming tools, and science-meets-story…

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#53 - What Chiropractors Should Know About Applied Neurology 1:14:02

9h ago1:14:02

1:14:02

What should you do if chiropractic adjustments aren't helping your client? In this episode, I speak with my podcast producer, Tony, about using applied neurology to support chiropractic care. I discuss what is happening with chiropractic adjustments from a neurological lens, the state and diversity of the chiropractic industry, common misunderstand…

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Prostate PSA Results and Unnecessary Biopsies (Dr. Stephen Petteruti) | Ep 403 51:41

6d ago51:41

51:41

Get Fitness Lab, the #1 coaching app for people over 40 that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance. https://witsandweights.com/app -- Are you over 40 and trying to stay muscular, lean, and strong, but PSA tests and prostate fears leave you confused? Worried t…

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2733: 6 Muscle-Building Hacks You're Not Doing (But Should) 1:05:27

22m ago1:05:27

1:05:27

Mind Pump Fit Tip: 6 Ways to Build Incredible Muscle and Strength You're NOT Doing. (2:58) Rocky montages = injury zone. (22:36) Mind Pump Recommends 'Stiller & Meara: Nothing Is Lost' on Apple TV. (32:25) The damage pornography has caused to men and women. (37:30) Functional vs traditional training. (43:01) Can you think of an exercise and get str…

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BITESIZE | The Surprising Secret to Making New Habits Stick & Effortlessly Achieving Your Goals | Shane Parrish #597 24:40

6d ago24:40

24:40

Are you constantly trying to create better habits and quit those that don’t serve you? We can all make short-term changes, but so many of us struggle to make our new desired behaviours last. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from s…

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149- Strong Arms Aren’t Just For The Boys// Restoring the Shoulder to Support Pelvic Floor Health 37:54

6d ago37:54

37:54

Do you carry the weight of the world in your shoulders? Tension, tightness, poor posture, and pain in the upper body can ripple all the way down to your core and pelvic floor. In today’s episode of Pelvic Floor, Core & More, we continue the Restore Your Joints series by focusing on the shoulder joint and upper body — and why restoring this area is …

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230. How to Be a Mentally Tough Dancer Using The Power of the Four Cs 17:31

5h ago17:31

17:31

In this episode, Dr. Chelsea explores the concept of mental toughness in dancers by breaking down the Four C's: Control, Commitment, Challenge, and Confidence. She provides practical strategies for developing these skills to help dancers stay resilient under pressure, maintain motivation, embrace challenges, and build self-belief. Dr. Chelsea also …