Back Pain Exercises Podcasts

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Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator

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10d ago1w ago

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Chiropractor near me serving Upland, Cucamonga, Ontario, Claremont, Alta Loma for back neck pain headaches nerve shoulder posture scoliosis relief

Par Four Performance

214

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4d ago4d ago

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Struggling with pain? Does it affect your workouts, golf game, plans for your next half marathon? Join The Joe's, two physical therapists, as they discuss navigating and overcoming pain so you can move beyond it and get back to the activities you love most. Whether you're recovering from an injury, dealing with chronic pain, or want to reduce the likelihood of injury tune into The Beyond Pain podcast for pain education, mobility, self-care tips, and stories of those who have been in your sho ...

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Building Bulletproof Backs - Holistic Back Pain Relief with Marion McRae

Marion McRae - Holistic back pain specialist, physio & creator of the Bulletproof Backs Method for back pain transformations

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3M ago13w ago

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Holistic Back Pain Rehabilitation is our mission. Real stories. Radical shifts. Relentless hope. Each week, physiotherapist and movement coach Marion “Maz” McRae brings you raw, real conversations with everyday people who’ve transformed their lives through holistic back pain recovery and the practitioners guiding them. In these 30-minute episodes, you’ll uncover what truly creates lasting back pain relief ; the mind-body connection, nervous-system regulation, emotional release, and movement ...

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Back Experts Podcast

Dr. Craig Anderson

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12+ y ago12+ y ago

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Dr. Craig Anderson of Back Experts of St. Louis, MO

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The Healthy Post Natal Body Podcast

Peter Lap

344

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3d ago3d ago

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With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)

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Pain Free Living

Bob Allen

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14d ago1w ago

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Welcome to the Pain Free Living channel — I’m Bob Allen, an osteopath treating pain since 2008, covering everything from back and neck pain to headaches, fibromyalgia, stress-related tension, and movement anxiety. While I know a lot about physical therapy, mental health is not my area of expertise, so I am working with Clare Elsby, an experienced Therapy coach who will cover that side of your wellbeing. We look at a range of topics, including the way your nervous system works, how to manage ...

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Exercises For Injuries

Rick Kaselj of Exercises for Injuries

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2M ago9w ago

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Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com.

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Inside Out Health with Coach Tara Garrison

Tara Garrison

309

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5d ago5d ago

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The Body Nerd Show

Alexandra Ellis

245

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5M ago21w ago

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If you're ready to break up with all the things you're doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it's low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care ...

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Body & Mind Vitality program

Nico Broersen

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4M ago16w ago

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With the Body & Mind Vitality program, we aim to inspire and support you in consciously contributing to your own health. In our podcast, we talk with experts about topics that strengthen both your physical and mental well-being. You’ll gain insights into what you can do yourself to improve your vitality and live with more energy and balance.

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Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

608

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5d ago5d ago

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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...

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Aches and Gains with Dr. Paul Christo

Dr. Paul Christo

191

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2y ago2y ago

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America's first radio talk show dedicated to overcoming chronic pain. Hear exclusive interviews and personal stories from celebrity guests. No one is immune to pain, but together we can overcome it.

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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

574

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2d ago2d ago

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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...

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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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6h ago6h ago

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...

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muscle building Podcast

kevin redman

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13y ago13y ago

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A Free podcast for Bodybuilding,muscle building,weight training, gym,exercise,cardiovascular, health and fitness people who want to improve there lifestyle.

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The Relaxback UK Show

Mike Dilke

150

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7d ago0w ago

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Are you interested in your health or the health of a loved one? Mike Dilke speaks to experts in all kinds of health related fields covering topics such as smoking, vaping, medicines derived from cannabis, mental health, sleep, exercise, joint pain, back pain, nutrition and many others. Keep up with important health news and issues by listening to the Relaxback UK Show.

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The Back Pain Podcast

Rob Beaven & Dave Elliott

131

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2+ y ago2+ y ago

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Welcome to the Back Pain Podcast with Rob and Dave! We are researching the facts about back pain and bringing them to you in easy to understand format. We are two Chiropractors who spend every day looking after people with back pain. It has become our mission to talk to the best in the business to get the facts that you need to hear. We interview everyone from surgeons, GPs, Physios, Chiropractors, consultants and more so that we can get you the answers to your questions, as well as actionab ...

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The Evidence Based Chiropractor- Chiropractic Marketing and Research

Dr Jeff Langmaid

100

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2d ago2d ago

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The Evidence Based Chiropractor is a podcast created for Chiropractors. Weekly research and marketing updates for Chiropractors. Learn ideas and actionable information which will inspire action, improve your communication, and lead to explosive Chiropractic growth.

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DIYtherapy - Physical Therapy

DIYtherapy - Physical Therapy

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6y ago6y ago

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The goals and mission of the channel is provide insight into those that wish to learn more about their physical musculoskeletal pain syndrome or their pain problem. We aim to explain common pain and rehab solutions in a simple and easy format for everyone of all education backgrounds to follow.

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Kiz Health

Katarina Iznaga

105

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3y ago3y ago

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Welcome to Kiz Health - The Channel With All The Health Hacks You Need! The purpose of Kiz Health is to give you tips and hacks through natural and home remedies for everyday health problems. We focus on overcoming health issues naturally. If you like this approach ---- hit the subscribe button not to miss any episodes. PS: Subscribe to our YouTube channel to get more valuable content like this: https://youtube.com/c/KizHealth PPS: Join our community on Facebook here: https://facebook.com/Ki ...

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The Peter Attia Drive

Peter Attia, MD

427

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2d ago2d ago

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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.

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RX Physiotherapy Shellharbour

Dr. April Patterson

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3M ago11w ago

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Welcome to the Rx Physiotherapy Podcast – your ultimate destination for expert insights on physio, rehab, health, and wellness. Join host April Patterson and her team, seasoned physiotherapists as they dive deep into captivating topics each week, covering everything from physiotherapy essentials to nutritional secrets. Dr. April Patterson, founder of RX Physiotherapy, holds a Doctor of Physiotherapy degree from Bond University. Her personal experiences with conditions like Ehlers-Danlos synd ...

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The Healing Podcast - Brought to you by MarinHealth

MarinHealth

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3M ago13w ago

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The Healing Podcast - Brought to you by MarinHealth

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Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger

Mike Capuzzi

310

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14d ago1w ago

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Better Health Bookshelf delivers life-changing insights from today’s best new health and wellness books—curated for men and women 50+ who want to feel better, stay sharp, and live stronger. Each week, host Mike Capuzzi shares smart, real-world strategies for longevity, weight loss, fitness, sleep, and mental clarity—straight from the experts. This is where smart readers find the most powerful health and wellness books to take control of their health!

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Talking Rheumatology Spotlight

British Society for Rheumatology

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20d ago2w ago

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Explore rheumatological conditions with the clinical experts. This monthly podcast covers everything from disease presentation to diagnosis, treatment and management. Some months, real cases are used to bring the discussion to life.

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Poetic Decibels ASMR

NaturaleePoetic

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6+ y ago6+ y ago

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ASMR Poet Francine Pruitt aka Naturalee Poetic takes you on a higher vibrational perspective with Poetry read a bit different than the norm. While living with chronic back pain she found a way to vibe to calm, soothing, ASMR triggers by the sensual sounds of poetic decibels of love. Learn ways to cope with pain and live in the NOW of soothing sounds, medicinal meditation & sensual self love. If nothing else, let her read you to sleep without counting sheep 🦋

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Create Podcasts: Backcare

Create Podcasts

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16y ago16y ago

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Create Podcasts

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Self Care Simplified

Megan Dahlman

449

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8M ago34w ago

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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled mo ...

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The Optimal Body

Dr Jen Fraboni & Dr Dom Fraboni

440

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2d ago2d ago

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Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.

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Medicine and Science from The BMJ

The BMJ

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8d ago1w ago

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The BMJ brings you interviews with the people who are shaping medicine and science around the world.

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Get-Fit Guy

QuickAndDirtyTips.com

759

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20h ago20h ago

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...

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The Ask Mike Reinold Show

Mike Reinold

376

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6d ago6d ago

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Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.

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Health Research Digest with Leo and Eva

Leo and Eva

100

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3d ago3d ago

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Cutting through the complexity of health and fitness research, Leo & Eva brings you the latest scientific discoveries—decoded for everyday life. We break down cutting-edge studies from the world’s top universities, making them easy to understand and apply. No jargon, no fluff—just real science, simplified. 🎙️ New episodes weekly! 📖 Read more on the ORIEMS FIT Research Digest: https://oriems.fit/blogs/research-digest/ Subscribe now for evidence-based insights that actually matter! 🚀

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The Confident Body Show

Michael Dermansky

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6d ago6d ago

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High quality scientific information to achieve a healthy lifestyle and build a confident body, made simple. Everyone should be about to exercise and get the most out of life, no matter how complicated your injuries or issues are

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The Vertue Podcast

Shona Vertue

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11d ago1w ago

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Discover the nuanced world of wellness with Shona Vertue. An ex-elite gymnast turned certified personal trainer and yoga teacher, Shona brings a wealth of experience and a fresh perspective to the wellness conversation. As she works towards completing her sports psychology degree, she delves deep into the heart of wellness, uncovering its many facets - the celebrated, the overlooked, and even the misguided. Using a biopsychosocial lens, the podcast traverses through the intricate pathways of ...

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Beast over Burden powered by Barbell Logic

Barbell Logic

524

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20h ago20h ago

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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.

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The Doctor's Kitchen Podcast

Dr Rupy Aujla

422

410

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7d ago1w ago

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The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www.thedoctorskitchen.com to lea ...

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Moving Forward

Seth Myers

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4y ago4y ago

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Dr Seth Myers discusses topics including sports medicine, fitness, health and wellness and much more

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Podcast-Sammlung via Jan-Christoph Poßberg on Inoreader

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1+ y ago1+ y ago

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Passion for Dance

Dr Chelsea Pierotti

239

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6d ago6d ago

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You train extensively as a dancer, but what about mental training? Have you ever trained your mental skills like confidence, focus, or resilience? When you tune in to Passion for Dance, that mental training is precisely what you get. You can learn from a sport psychology expert who understands the dance industry and can teach you how to elevate your performance and truly thrive on and off stage. Welcome to Passion for Dance, where your host, Dr. Chelsea, will bring the science of sport psych ...

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Between Sets

Motus Strength Health Club

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4y ago4y ago

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Welcome to Between Sets. Continuing our vision - making a positive impact in our community by providing you with the support and strategies that foster long-term success and self-efficacy along your journey to a healthy lifestyle. Rants about health, nutrition, and lifestyle. Discussions on pain, business, and mindset. Tim Walcott is a Certified Personal Trainer and Nutritionist and Tyler Paterson is a Registered Massage Therapist & Certified Personal Trainer, and together they own and opera ...

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The Jay Ferruggia Show

Jay Ferruggia

126

605

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5d ago5d ago

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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He's an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men's Health, Details, and Men's Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.

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The Model Health Show

Shawn Stevenson

959

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2h ago2h ago

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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

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Health in the Real World

Chris Janke

254

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8M ago33w ago

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Chris Janke interviews health and fitness guests, such as personal trainers, chiropractors, motivational speakers, massage therapists, acupuncturists, and more.

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Fat Kid Podcast

Nick Zerby

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1+ y ago1+ y ago

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With 42 years of being the "Fat Kid," I am thrilled to share experiences in confidence-building throughout my life! Come along with me and my wife Amanda, who also just happens to be a "Skinny Kid". We are on a mission to change the views of health and wellness in the US, heck maybe even the globe! The Fat Kid Podcast is a collection of interviews, stories, insights, and jokes mixed in with some self-help, research articles, and more! We intend to have fun, but explore topics and people that ...

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Bustin' Out of Breast Cancer

Shannon Burrows

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2y ago2y ago

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The podcast where we straight talk about surviving and thriving breast cancer through support, healthy living, fitness and the power of community & connecting. After my own breast cancer experience I found my purpose at the intersection of passion & pain. I realized my career in real estate & fitness was more than just selling homes, working out, and healthy lifestlyes. Here we educate, empower, and inspire others to take back control of their life after a diagnosis to become the best versio ...

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Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms

Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma

158

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16h ago16h ago

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The podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS! I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for ALL Women, mom or not, Fit or Weak) Here, we go way beyond kegels. You’ll learn how to: 💫 Heal pe ...

show series

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Why does back pain or sciatic pain keep coming back, even after exercise and therapy? 30:40

4d ago30:40

30:40

Why does back pain or sciatic pain keep coming back, even after exercise and therapy? That question stops many people mid-scroll. It also stopped university researchers. Because pain often returns without warning. Even when scans look normal. Even when exercises are done correctly. So researchers looked deeper. Not at nerves first. But at hidden sp…

51
Rewire Your Mindset NOW: The Top 4 Mindset Messages from 2025! 1:13:23

2h ago1:13:23

1:13:23

Whether you want to achieve certain fitness goals, improve your relationships, or move up the career ladder, it all starts with mindset. Your mind is a powerful entity, and with consistent and intentional effort, you have the ability to transform the way you think. On today’s show, you’re going to learn more about the power of your mind and your ca…

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2756 : The 10 Best Breakfast Foods for Lean Muscle Gains 1:40:31

6h ago1:40:31

1:40:31

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 10 Best Breakfast Foods for Lean Gains. (2:52) Elon is playing chess. (18:36) A homerun protein snack. (26:07) This new machine has Sal excited. (28:06) If you can be a collector of anything, what would that be? (30:33) When old styles become …

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[REPLAY] 2025 Top 4- What Pelvic Floor and Breathwork Exercises You Can Do In Bed When You Are Exhausted and Overwhelmed// Download the Pelvic Floor, Core & More App for More Workouts and Bonuses 31:02

17h ago31:02

31:02

Hey love 💛 If you’ve been feeling frustrated because you want to heal — but your body is tired, your brain is overloaded, or life just keeps happening... this episode is for you. Whether you’re pregnant and nauseous, deep in postpartum fog, on day one of your cycle, or just straight-up exhausted — I see you. I am you. You don’t have to “push throug…

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Deadlift Meet at 40: Niki Sims, a Rough Taper, and What She Learned 46:14

21h ago46:14

46:14

In this episode of Beast Over Burden, hosts Niki Sims and Andrew Jackson unpack how GLP-1 medications, TRT, and peptides are changing the coaching landscape—and what that means for strength training. Drawing from years of hands-on coaching experience, Andrew explains how GLP-1s and strength training interact, why muscle preservation becomes critica…

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Helpful tips for sleeping better (Reissue) 10:22

21h ago10:22

10:22

674. Missing new episodes of Get-Fit Guy? We're bringing you the best episodes from the show, and today, we're back with Coach Kevin Don! In this episode, he shares his own bedtime routine for optimal sleep. Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. Have a fitness question? Email Kevin at [email protected] or le…

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522- Recommending Exercise with Precision for Chronic Musculoskeletal Pain 14:39

2d ago14:39

14:39

We’ll break down a 2025 editorial from BMJ Open Sport and Exercise Medicine that challenges clinicians to demand clearer research reporting so that exercise recommendations can be tailored with greater specificity. You’ll hear why most exercise studies fall short on details like dosage, frequency, progression, and intensity—and what that means for …

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"I'm in a Calorie Deficit and Can't Lose Weight" Is NEVER True (What's Really Happening) | Ep 416 28:01

2d ago28:01

28:01

Get personalized AI-powered coaching that identifies your exact fat loss plateau and gives you the specific fix you need. Try Fitness Lab (20% off through January 2nd) at: https://witsandweights.com/app -- You cannot be in a true calorie deficit and still not lose weight. It's physiologically impossible. If you're eating less than you're burning bu…

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#377 ‒ Special episode: Understanding true happiness and the tools to cultivate a meaningful life—insights from past interviews with Arthur Brooks 1:39:31

2d ago1:39:31

1:39:31

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this special episode of The Drive, Peter presents a curated "best of" conversation with bestselling author and previous guest Arthur Brooks, organized around four core themes: happiness itself, the forces that under…

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440 | Want to Grow Your Glutes? Best Exercise Based on Latest Research 16:43

2d ago16:43

16:43

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both Doctors of Physical Therapy, discuss the best exercises for strength and growth of the glutes, focusing on recent research comparing EMG muscle activation with actual peak muscle force. They explain why force production is more relevant than EMG for building glute strength and h…

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How to Change Your Environment to Make Healthy Choices Easier, Combat Stress, & Feel Your Very Best 1:26:59

2d ago1:26:59

1:26:59

Have you ever considered the role that stress plays in impacting your sleep, diet, and overall well-being? On today’s show, you’re going to learn about the critical role that stress plays in human health, and the number one way to combat your stress levels to feel better and live longer. On this episode of The Model Health Show, you’re going to hea…

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2755: Hit New PRs in your Squat, Bench, Deadlift & Overhead Press with This Program | Mind Pump 2755 18:53

2d ago18:53

18:53

MAPS 15 Powerlift The importance of the Big 3. (1:31) Don't fall for the trap of looking like one of these top athletes. (4:10) Who this program is for. (7:58) Breaking down MAPS 15 Powerlift and what you will get following this style of programming. (9:00) Strengthening weak links and achieving PR's. (14:11) The next BIG trend is short/daily worko…

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FTV Why Physical Clearance Isn’t Emotional Readiness For Sex After Having A Baby with Courtney Boyer M.Ed., M.S. 56:44

3d ago56:44

56:44

Send us a text FTV This week I have the absolute pleasure of being joined by relationship and sexuality expert, Courtney Boyer. M.Ed., M.S. Courtney is the author of "Not tonight, honey" (Why women actually don't want sex and what we can do about it) and we have a phenomenal conversation about postpartum intimacy touching on all, sometimes uncomfor…

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Can Electrical Muscle Stimulation Help Muscles Reconnect After Sciatic Nerve Injury? 30:38

3d ago30:38

30:38

Why does pain start in the back, then move to the thigh, leg, or even toes? What if the real problem isn’t pain, but muscles failing to switch back on? Many people feel pain in the lower back first. Then it travels into one buttock. Soon it spreads down the thigh. Later it reaches the lower leg. Sometimes it even reaches the foot or toes. This patt…

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Q&A - 15 Questions On Strength Training Over 40, Body Recomp, Nutrition, Muscle Building, Fat Loss 25:47

3d ago25:47

25:47

Get 20% off Fitness Lab through January 2nd. Take the free 2-minute quiz to see your complete custom plan before you pay anything: https://witsandweights.com/app -- Since launching Fitness Lab in November, I've gotten dozens of questions about how it works, who it's for, and how it fits with your existing tools and routines. So I chose the 15 of th…

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Is EMS useful for people with long-lasting (non-acute) low back pain? 34:06

3d ago34:06

34:06

Why does back pain stay, even when people do the right exercises? A university study asked this exact question. Researchers wondered if pain was the real problem at all. They looked instead at how the lower back actually moves. The study focused on long-lasting lower back pain, not fresh injuries. People followed the same exercise program. One grou…

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Episode 78: The Exercise Hierarchy Myth: How to Train With Chronic Pain Without Getting Stuck 34:04

4d ago34:04

34:04

Send us a text Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss various categories of exercises, the importa…

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Are Deep Back Muscles the Missing Link in Long-Lasting Lower Back Pain? 36:19

4d ago36:19

36:19

Why does back pain keep coming back, even when treatment seems to work? What if pain isn’t the real problem? Many people feel less pain but still move poorly. That confuses doctors and patients alike. So researchers asked a deeper question. What if key muscles stop working properly? This study focused on older adults with long-lasting lower back pa…

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Is Pain Reduction Linked to Muscle Activation Rather Than Rest Alone? 36:59

4d ago36:59

36:59

Why does back pain keep coming back even after doing the right exercises? What if the problem isn’t effort, but muscles that never fully switch on? That question stopped many people mid-scroll. It also stopped university researchers. Because pain often returns without warning. Even when scans look normal. Even when exercises are done correctly. So …

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What Happens Inside an Injured Nerve When Electrical Muscle Stimulation Is Applied? 29:29

4d ago29:29

29:29

Can electrical muscle stimulation really help injured nerves recover, not just muscles? That question stopped scientists from scrolling and pushed them to study deeper. Because sciatic nerve injuries affect millions and recovery is often slow. So universities reviewed years of real nerve regeneration research. Not ads. Not opinions. Real studies fr…

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2754: Stress is Making You Fat! Here's how and how to fix it. 1:42:01

4d ago1:42:01

1:42:01

Mind Pump Fit Tip: Stress is Making You Fat! Here's how and how to fix it. (2:28) The most effective anti-inflammatory. (26:04) Hip thrust king! (28:19) Baby sumo. (31:27) Kids do the darndest things. (34:13) The delicate dance of getting your kids to do things they don't want to do. (36:48) Carnival genetics. (39:24) Effects of ultra-processed foo…

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I've Changed My Thoughts on Cardio... Here's Why 34:08

5d ago34:08

34:08

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. I'm back with another Q&A to help you get lean and jacked, build an unbreakable mindset, and become the man you're meant to be. Tune in to find out why you need to incorporate more than machines into your workouts, some simple tricks to boo…

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GARY GAUL Using GLP-1's & Peptides with a Natural Medicine Approach 1:07:16

5d ago1:07:16

1:07:16

Gary Gaul is a naturopath, biohacker, peptide entrepreneur and is the CEO of CanLab International LLC -a company specializing in high-purity research peptides and bioregulators aimed at performance enhancement, recovery, and longevity in the biohacking community. Gary promotes advanced peptide science and products popular among biohackers for optim…

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Training Through Injury and Adversity Without Losing Progress (Anthony Bryan) | Ep 415 54:30

5d ago54:30

54:30

Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone (with Apple Health integration!) and Android. Build muscle, lose fat, and get stronger with daily personalized guidance. — Are injuries holding back your body recomp goals? How do you keep lifting weig…

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BITESIZE | The 5 Minute Morning Habit That Can Transform Your Life | Dr Rangan Chatterjee #605 20:42

5d ago20:42

20:42

Journalling regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has also been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives. Feel …

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2753: Lift and Gain an Inch Around Your Butt in 60 Days! 1:07:46

5d ago1:07:46

1:07:46

Mind Pump Fit Tip: Lift and gain an inch around your butt in 60 days! (2:09) The scary rise of Sextortion. (18:35) Disgraced OnlyFans star. (23:38) The increased awareness around pornography. (25:59) Food engineering. (29:40) The dark side of cannabis. (37:00) Manuka honey to cure wounds and take on inflammation in the body. (42:51) Helpful tips fo…

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How Does Electrical Stimulation Improve Nerve-to-Muscle Communication After Injury? 35:40

6d ago35:40

35:40

Can electricity really help an injured sciatic nerve regain strength? What if real university researchers already tested this question? Sciatic nerve injuries weaken muscles fast. Muscles lose signals. Strength fades before nerves heal. So researchers asked a smarter question. Can electrical stimulation support recovery instead of waiting? They tes…

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156- Foot First Healing// Why Orthotics May Be the Missing Link in Pelvic Floor & Whole Body Rehab – with Dr. Bob, The Sports Doc 37:11

6d ago37:11

37:11

What if the pain in your knees, hips, or even pelvic floor… starts at your feet? 👣 In this empowering episode, Dr. Desiree sits down with Dr. Bob, The Sports Doc — an expert in orthotics, biomechanics, and sports performance — to talk about one of the most underestimated tools in women's wellness: custom orthotics. Hall of Fame Inductee, Dr. Bob We…

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Can Electrical Stimulation Still Help When Sciatic Pain Has Lasted for Years? 32:23

6d ago32:23

32:23

Can electrical stimulation calm sciatic nerve pain that lasts for years? What if real hospitals already tested this on real patients? This question stopped many people mid-scroll. Because sciatic pain is stubborn, long-lasting, and hard to manage. So French university hospitals decided to investigate it properly. They studied people with nerve pain…

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233. Nourishing Dance: Conversations on Food, Body Image, and Wellness with Monika Saigal 42:33

6d ago42:33

42:33

In this episode of Passion for Dance, Dr. Chelsea interviews Monika Seigel, MS, RD, CEDS-C, CDN a registered dietician, nutritionist and certified eating disorder specialist with a background in professional ballet. Monika discusses her holistic approach to nutrition for dancers, emphasizing the importance of a healthy relationship with food and bo…

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How Much Time Off Should You Take From Throwing After the Baseball Season - #AMR377 20:20

6d ago20:20

20:20

Baseball injuries continue to rise at an alarming rate. Over the years, we have seen the development of more advanced training velocity programs and pitchers that are focused on enhancing their performance during the offseason. This has led to a variety of development programs being performed over the offseason, which takes away from downtime and a…

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Does electrical stimulation show benefits in real hospital patients, not labs? 37:33

6d ago37:33

37:33

If sciatic pain lives in the leg, why do most treatments focus on the back? And what did hospital doctors discover when they tested electrical stimulation instead? This question stops people mid-scroll. Because sciatic pain travels down the leg, not just the spine. Most therapies focus only on the lower back. In 2018, hospital doctors in China stud…

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2752: The Menopause Solution with Dr. Lauren Fitzgerald 1:02:07

6d ago1:02:07

1:02:07

The Menopause Solution with Dr. Lauren Fitzgerald What was the black box warning? Why was it there? Why is it now gone? (2:09) An interesting symptom of perimenopause. (8:12) Progesterone will change your life! (9:52) The importance of monitoring your thyroid levels and the 10 most common low-thyroid symptoms. (14:20) Testosterone for women. (22:57…

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#45: Why clinical Pilates OR strength training on their own isn't enough (and what actually works) 32:54

6d ago32:54

32:54

This week on The Confident Body Show, Michael Dermansky is joined by one of MD Health's physiotherapists, Will Ryan, to explore why clinical Pilates and strength training aren't opposing approaches, but powerful partners when it comes to performance, injury prevention, and long-term health. The conversation dives into the often-overlooked benefits …

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Can Electrical Stimulation Reduce Sciatica Leg Pain Caused By Disc Herniation? 36:54

7d ago36:54

36:54

Can electrical stimulation calm sciatica pain for months, not just minutes? What if a hospital trial already tested this on real patients? What if nerve pain doesn’t need extreme options straight away? What if researchers compared two electrical methods head-to-head? What if one method clearly worked better for leg pain? What if the improvement las…

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Can Electrical Stimulation Improve Daily Movement and Function in People With Sciatica? 33:11

7d ago33:11

33:11

Can electrical stimulation really calm sciatic leg pain without surgery?What hospitals found after tests on real sciatica patients?Sciatica pain often travels from the lower back down the leg.That pain can disrupt walking, sleeping, and daily life.Researchers wanted to know if non-invasive treatments could help.So hospitals in Turkey ran a controll…

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How to Adjust Strength Training for Fat Loss (Build Muscle While Losing Weight) | Ep 414 41:07

7d ago41:07

41:07

Get 20% off Fitness Lab from December 17 to January 2. Take the 2-minute quiz to see if AI-powered coaching can help you adjust your strength training during fat loss, preserve muscle while losing weight, and make smarter decisions about volume, intensity, and recovery—all personalized to your data and goals: https://witsandweights.com/app -- How d…

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What Is A Virtual Hospital? Can It Help Cut Wating Times With The NHS? 36:54

7d ago36:54

36:54

Digital health can take many forms - this form looks to make the everyday running of hospitals much smoother.By Mike Dilke