Best BGIRLS Podcasts (2025)

1
From Vancouver Floors to Global Wars, #54 - Emma 16:13

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6M ago16:13

16:13

http://bboydojo.com Fresh off her victory at the Floor Gangz Footwork Battle, B-Girl Emma joins The Knowledge Drop for a deep dive into the mindset, discipline, and evolution behind her game. In this episode, we skip the usual small talk and get real about: – What it takes to win footwork battles at the high level – How Emma developed her unique st…

1
Legacy & Liberation - #43 Wicket 33:58

7M ago33:58

33:58

In this powerful episode, we sit down with B-Boy Wicket, along with filmmaker Lily Plotkin and producer Ryland Hormel, to talk about their new documentary “Wicket” — a film three years in the making. Wicket opens up about his journey as a breaker, his legacy in footwork, and the deeply personal decision to come out as gay in a scene where that’s st…

1
Insider look behind the dj booth for Hip H'Opsession - #52 Dj One Up 9:11

7M ago9:11

9:11

🎧 Behind the Booth with DJ ONE UP 🎧 In this special episode of The Knowledge Drop, we’re stepping behind the DJ booth for an exclusive backstage look with none other than DJ ONE UP. What really goes into preparing for one of the top breaking events in the world? What are the essential tools of the trade? And how does one of the illest DJs in the ga…

1
From Self-Doubt to Freedom on the Olympic Stage, #51 - Sunny 35:56

7M ago35:56

35:56

In this episode of The Knowledge Drop, B-Girl Sunny Choi shares the most powerful personal growth moment in her journey as a breaker: learning to let go of self-doubt and finding true freedom under pressure on the Olympic stage. Sunny opens up about: Her mental transformation leading up to Paris 2024 How she stayed grounded while representing Team …

1
From VHS to Global Legacy, #50 - Fever One 41:54

9M ago41:54

41:54

In this episode of The Knowledge Drop, we sit down with the legendary Fever One from Seattle — a true pioneer of the breaking game. We talk about his recent trip to Korea and how the scene is evolving, his historic partnership with Alien Ness that lit up battles back in the days, and his early contribution to the culture with the DMC Foundations VH…

1
Never Forget: Learn Foundation and Create New Shit - #49 Wing Zero 30:12

10M ago30:12

30:12

In this episode of The Knowledge Drop Podcast, we sit down with B-Boy Wing Zero from Japan’s classic: Found Nation Crew. From rocking the global stage to pushing the boundaries of creativity in breaking, Wing Zero has built a name for himself through skill, precision, and a deep connection to the culture. We dive into: 🔥 His journey through some of…

1
Get Comfortable Being Uncomfortable - #48 Lola the Warrior Princess 28:29

11M ago28:29

28:29

In this episode of The Knowledge Drop, we’re joined by Lola the Warrior Princess from Spain! 🌍💥 Known for her explosive performances on the breaking stage and her prowess as a competitive wrestler, Lola bridges two intense worlds like no one else. We’ll explore: Her experience competing at the Red Bull BC One World Finals in Brazil How the World Yo…

1
Organic Crews Are Golden - #47 Jeromeskee 35:06

11M ago35:06

35:06

Live exclusive conversation with Jeromeskee from the legendary Massive Monkees crew in Seattle! 🐒 In this episode, we’ll explore: • His experience judging the Red Bull BC One World Finals • The incredible journey and legacy of Massive Monkees • What defines a real breaking crew A discussion packed with insight, inspiration, and stories from one of …

1
The Purpose to Inspire, BC One Aftermath - #46 Icey Ives 28:09

1y ago28:09

28:09

The Knowledge Drop live with none other than b-boy Icey Ives! 🧊✨ Fresh off shaking the world at the Red Bull BC One World Champs, he joined me to drop knowledge and share insights on his experience you don’t want to miss. Support the showBy Focus Flow Mo

1
Serbian Breaking, Fitness Tips, and Dojo Insights for Stronger, Healthier Dancing - #45 Story 36:04

1y ago36:04

36:04

In this episode of The Knowledge Drop, we’re joined by Mihailo, aka B-Boy Story, straight out of Serbia! 🇷🇸 We dive deep into: 🎯 The evolution of the Serbian breaking scene – past and present 💪 Fitness and nutrition tips tailored for breakers 🤝 Story’s journey working with the B-Boy & B-Girl Dojo Whether you’re a dancer, a fan of the culture, or ju…

1
The Achievement Drive - #44 Robb 20:21

1y ago20:21

20:21

http://bboydojo.com Tune in with our podcast interview with Robb from Style Invaders Crew, Belgium. We’ll dive into: 💎 How to develop your own unique style 💎 Major influences in breaking culture 💎 Prepping for the next Red Bull BC One showdown! Don’t miss this exclusive conversation with one of the most talented B-Boys in the game. Support the show…

1
Tiny Room Workouts - #43 Vanessa 34:36

1y ago34:36

34:36

Tune in with Focus and b-girl Vanessa from Portugal for the Knowledge Drop podcast. Support the showBy Focus Flow Mo

1
Texas breaking tradition: Pyle! - #42 Keebz 31:54

1y ago31:54

31:54

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1
Online Breaking Education in Latin America - #41 Ricky Rulez 38:43

1y ago38:43

38:43

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1
Creating the Biggest Breaking Media - #40 - Chaz B 34:56

1y ago34:56

34:56

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1
Let's Unite Now For the Future - #39 Dyzee 17:24

1+ y ago17:24

17:24

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1
First Jam After Paris - #38 Admir 5:37

1+ y ago5:37

5:37

Support the showBy Focus Flow Mo

1
Clea Daridan (S6, E1): Head of Arts and Culture at Community Jameel - Climate Activist, Lecturer, Human 45:02

1+ y ago45:02

45:02

Welcome to the first international episode of Urban Eyes. In this episode, Walle sits down together with Clea Daridan to discuss Climate Change, Environmental Research, and Humanity's collective future. We sincerely hope you enjoy this episode, wherever you are tuning in from.

1
Behind the Scenes in Olympics - #33 Max 35:55

1+ y ago35:55

35:55

Support the showBy Focus Flow Mo

1
The King of Content Creation - #34 Smurf 39:52

1+ y ago39:52

39:52

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1
How Does Team China Prepare? - #35 Mounir 34:40

1+ y ago34:40

34:40

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1
There Was No B-boys in the Clubs Back Then - #36 Link 10:31

1+ y ago10:31

10:31

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1
The Breaking Related Searching Are Skyrocketing - #37 Lavall "Brisk" Chichester 35:01

1+ y ago35:01

35:01

Support the showBy Focus Flow Mo

1
Maturing as a breaker, #32 - Kid David 36:34

1+ y ago36:34

36:34

Support the showBy Focus Flow Mo

1
Philly Soul, #31 - BoxWon & Downroc 38:44

1+ y ago38:44

38:44

Support the showBy Focus Flow Mo

1
Becoming a Legend, #30 - EZ Roc 37:56

1+ y ago37:56

37:56

00:00 - Podcast highlight 00:53 - Introducing Easy Roc 02:11 - Easy Roc’s Bike Workshop 6:16 - Easy Roc's BMX days, getting sponsored and touring at age 17 09:51 - How lowrider culture got Easy Roc back into breaking and into Rocksteady Crew 12:55 - How did Easy Roc find his style and vision of the dance? 18:06 - The regional crews that inspired Ea…

1
How to Bring Fun Back to Events, #29 - Nasty Ray 39:50

1+ y ago39:50

39:50

Support the showBy Focus Flow Mo

1
Sharing Your Art Through Content Creation, #28 - Illz 26:43

2y ago26:43

26:43

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1
Holistic Health, Mind Body Spirit Connection, #27- Logistx 32:24

2y ago32:24

32:24

0:00 - Introducing B-Girl Logistx 1:05 - Dealing with Back Pain 2:40 - What's on Logistx's reading list 4:55 - Lessons learn from The Four Agreements and Rick Rubin's The Creative Act 6:54 - Logistx's holistic approach to health 10:45 - Battling to find gratitude even in competitions 15:01 - How understanding history made her more passionate about …

1
40+ years of the Floor Lords Crew, #26 - El Niño 34:24

2y ago34:24

34:24

Support the showBy Focus Flow Mo

1
Monica Rogers (S5, E4) Dancer, Bgirl, Human (Updated) 34:07

2y ago34:07

34:07

In this episode of Urban Eyes, I sit down together with Monica Rogers A.K.A. "Bgirl ToFlow". She is a collaborative contributor to the Portland chapter of Cypher Queens PDX. With roots across Washington and Portland, she is a dedicated dancer and prolific supporter of the local Pacific Northwest dance scene. I was honored to sit down with Monica an…

1
The Knowledge Drop Podcast #25 - B-boy Bear (Concrete Apostles, South Africa) 24:24

2y ago24:24

24:24

Support the showBy Focus Flow Mo

1
The Knowledge Drop Podcast #24 - Focus 35:01

2y ago35:01

35:01

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1
The Knowledge Drop Podcast #23 - Pluto 33:29

2y ago33:29

33:29

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1
The Knowledge Drop Podcast #22 - Alvaro Campos 41:22

2y ago41:22

41:22

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1
The Knowledge Drop Podcast #21 - Menno 31:59

2y ago31:59

31:59

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1
The Knowledge Drop Podcast #20 - Mary Fogarty 30:19

2+ y ago30:19

30:19

0:37 - Announcing the Oxford Handbook of Hip Hop Dance Studies 4:13 - How Mary Fogarty got into working in academia from breaking 10:45 - Navigating the distance between streetdance culture and academic culture 15:03 - The journey of putting the Oxford Handbook together 17:25 - What they found when they put Ken Swift's brain on music in a MRI machi…

1
The Knowledge Drop podcast #19 - Candy 16:43

2+ y ago16:43

16:43

0:57 - How she got inspired to start breaking, and what she had to do to earn the title of "b-girl" 3:25 - The year she got into it, and her first teachers 4:12 - Her early influences 5:22 - A quick story about Focus calling Kenny 6:06 - Candy remembering when they came through for RSC Anniversary 6:44 - Her perspective on the b-girls today vs back…

1
The Knowledge Drop podcast #18 - Ken Masters 24:30

2+ y ago24:30

24:30

0:31 - Introduction 1:21 - Why he's leaving Finland now 2:12 - His Finnish wilderness experience 5:24 - How Just Jam got started 8:00 - Just Jam's future plans 10:20 - What Ken believes is central to hip hop culture, and Hip Hop as social pedagogy 12:00 - How Hip Hop helped him overcome his social awkwardness and find himself 14:18 - How he got int…

1
The Knowledge Drop Podcast #17 - Roxrite 25:19

2+ y ago25:19

25:19

Support the showBy Focus Flow Mo

1
The Knowledge Drop Podcast #16 - Crumbs 15:09

2+ y ago15:09

15:09

0:07 - Introductions 0:29 - Crew battle rant 1:06 - BOTY 97 Influences 2:05 - Crumbs' most memorable battles 4:25 - Why his most memorable battle was such a weird callout 5:38 - How to stay consistent, even 20 years later 9:17 - How's it going with his business/work 12:14 - Future plans for Crumbs Support the show…

1
Brad Quiseng (S5, E3) Dancer, Teacher, Locker, Island Man 58:18

2+ y ago58:18

58:18

In this special episode of Urban Eyes, Walle sits down with Brad Quiseng A.K.A. 'SoulArch'. He is an established dancer in the style of locking. Therefore, we call him a "locker". He has hosted events, taught workshops / classes, judged events, and won several dance competitions throughout the Pacific Northwest region of North America. He is really…

1
The Knowledge Drop Podcast #15 - Wilson 20:58

2+ y ago20:58

20:58

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1
The Knowledge Drop Podcast #14 - Profo Won 49:51

2+ y ago49:51

49:51

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1
The Knowledge Drop Podcast #13 - Duvall 22:25

2+ y ago22:25

22:25

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1
Papi Ada (S5,E2) Dancer, House Leader, Father Figure, Local Hero 38:21

2+ y ago38:21

38:21

In this episode of Urban Eyes, Walle sits down with Daniel Giron, A.K.A 'Papi Ada' of the House of Ada. They are an established performer, battle dancer, and event organizer. They lead the House of Ada, and help support the local ballroom scene around Portland. Together we talk about the Papi behind the Ada to better understand one of the pillars o…