Best BBR Wellness Consulting Podcasts (2025)

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598. A 13-Minute Guided Meditation on Peace | The Spirit of Christmas Series 12:59

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8h ago12:59

12:59

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

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597. Live with Intention: Zenka Caro Shares Insights from the Holomovement Purpose Lab 40:48

2d ago40:48

40:48

In this episode of Health Gig, Doro and Tricia welcome Zenka Caro, founder of LightNet, to talk about purpose and passion. LightNet facilitates an initiative called the Holomovement Purpose Lab, which is a project that is aimed at helping individuals discover their true purpose and passion. Zenka talks through the steps toward finding purpose, such…

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596. An 11-Minute Guided Meditation for Finding Peace in Winter Storms 11:20

4d ago11:20

11:20

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

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595. Wisdom of the Body: Therese Jornlin’s Guidance on Interconnectedness 51:22

9d ago51:22

51:22

In this episode of Health Gig, Doro and Tricia welcome Therese Jornlin, a Body-mind Centered Therapist and Consciousness Advisor. Therese talks about intricate connections between body, mind, and spirit; for example, she discusses the importance of understanding women's cycles in relation to nature. She champions a holistic approach to health that …

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594. A 6-Minute Guided Meditation for Evenings 6:28

11d ago6:28

6:28

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

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593. Be Your Own Advocate: Insight from Dr. Efrat LaMandre, Medical Disruptor 40:18

16d ago40:18

40:18

In this episode of Health Gig, Doro and Tricia welcome Dr. Efrat LaMandre, better known as Dr. E, the NP with a PhD. Dr. E talks about her transition from conventional medicine to functional medicine, driven by her wife's health and struggles they confronted during doctor visits. Dr. E talks about becoming a “medical disruptor,” challenging medical…

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592. A 7-Minute Guided Meditation for Mornings 6:49

18d ago6:49

6:49

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

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591. As Is: Rachel Krentzman’s Story On Healing and Forgiveness 35:54

27d ago35:54

35:54

In this episode of Health Gig, Doro and Tricia welcome author and physical therapist, Rachel Krentzman. Rachel talks about her latest book, As Is: A Memoir on Healing The Past Through Yoga, which details her father’s shocking arrest and chronicles the aftermath through her journey of healing and self-discovery. Rachel emphasizes the significance of…

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590. An 11-Minute Guided Meditation On Change 10:46

29d ago10:46

10:46

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

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589. Intentional Empathy: Houston Kraft on Developing Deep Kindness 45:17

1M ago45:17

45:17

In this episode of Health Gig, Doro and Tricia welcome Houston Kraft, founder of CharacterStrong. Houston discusses the importance of kindness in education, which is a principle concept of his organization. Through CharacterStrong, Houston dedicates himself to teaching social-emotional skills in schools, where he highlights the impact of kindness o…

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588. A 7-Minute Guided Meditation as the Leaves Fall 6:50

1M ago6:50

6:50

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

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587. No Muss, No Fuss: Dana K. White’s No-Mess Decluttering Method 35:22

1M ago35:22

35:22

In this episode of Health Gig, Doro and Tricia welcome Dana K. White, a decluttering expert. Dana talks about several decluttering methods she implements through her coaching, including the No-Mess Decluttering Method and the Container Concept, and offers advice for those with shared clutter, such as couples or roommates. Dana leaves listeners with…

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586. A 12-MInute Guided Meditation for When I am Among the Trees 12:36

1M ago12:36

12:36

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

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585. Understanding Your Pelvic Floor: Erica Ziel’s Insight on Movement, Minerals and More 37:10

2M ago37:10

37:10

In this episode of Health Gig, Doro and Tricia welcome Erica Ziel, a core exercise specialist and the founder of Core Athletica pilates studio. Erica provides her insight on the importance of movement for healing and well-being, detoxing the body, and the impact of the pelvic floor on overall wellness. As a pilates and fitness instructor, she gives…

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584. A 16-Minute Guided Meditation on Embracing Serenity 16:22

2M ago16:22

16:22

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

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583. Avita for All: Jeff Bailey and Margaret Auger Introduce Avita Yoga 40:04

2M ago40:04

40:04

In this episode of Health Gig, Doro and Tricia welcome Jeff Bailey, founder of Avita Yoga, and Margaret Auger, an Avita Yoga instructor and holistic health coach, to discuss their transformative approach to healing, aging, and movement. Jeff and Margaret share unique aspects of Avita Yoga, such as the importance of mobility over flexibility, the ro…

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582. A 12-Minute Guided Meditation on Finding Common Ground 12:31

2M ago12:31

12:31

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

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581. Fat is Fascinating: Dr. William Li on the Relationship Between Fat and Metabolism Pt. 2 38:48

2M ago38:48

38:48

By BBR Wellness Consulting

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580. A 10-Minute Guided Meditation for Finding Gratitude in the Midst of Difficulty 10:26

2M ago10:26

10:26

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

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579. Fat is Fascinating: Dr. William Li on the Relationship Between Fat and Metabolism Pt. 1 27:41

2M ago27:41

27:41

In this episode of Health Gig, Doro and Tricia welcome Dr. William Li, Medical Director of the Angiogenesis Foundation, to talk about metabolism and fat as an organ. He begins the conversation with the assertion that health is not merely the absence of disease but a result of our body's hardwiring and defense systems. He then outlines the four phas…

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578. An 8-Minute Guided Meditation on Changing Attitudes 8:27

2M ago8:27

8:27

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

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577. Quality and Quantity: Understanding Radiant Longevity with Dr. Julianna Lindsey 38:57

3M ago38:57

38:57

In this episode of Health Gig, Doro welcomes Dr. Julianna Lindsey, CEO and CMO of Radiant Longevity. Dr. Lindsey’s practice is centered on personalized patient care, and her pillars of care include tracking health metrics, maintaining a positive mindset, and understanding the importance of good sleep and nutrition. She provides practical tips and s…

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576. A 15-Minute Guided Meditation on the Importance of Self Love 15:00

3M ago15:00

15:00

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

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575. Optimizing Healthspan: Dr. Erin Faules On How to Extend Longevity 47:36

3M ago47:36

47:36

On this episode of Health Gig, Doro welcomes Dr. Erin Faules, an autoimmune specialist at Wild Health, to talk about healthcare and lifestyle practices tailored for individuals. Dr. Faules shares her journey with lupus and how it shaped her medical career, highlighting the change in her approach to managing autoimmune diseases, the impact it had on…

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574. A 15-Minute Guided Meditation for Feeling Out of Control 14:52

3M ago14:52

14:52

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

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573. Action in Africa: Sarah Nininger on Sustaining Community Centers in Uganda 32:13

3M ago32:13

32:13

Doro and Tricia welcome Sarah Nininger, founder and director of Action in Africa, to share her story of spearheading, developing, and sustaining a nonprofit in Uganda. She talks about the challenges and triumphs of running a community center that provides holistic support to the local population, and the ways she takes care of her wellbeing while i…

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572. A 13-Minute Guided Meditation on Transitions 13:46

3M ago13:46

13:46

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

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571. Eat Your Greens, and Other Colors Too: Rip Esselstyn’s Guidance for a Plant-Based Diet 47:16

3M ago47:16

47:16

Doro and Tricia welcome Rip Esselstyn, the founder and CEO of PLANTSTRONG, to talk about plant-based eating and its impact on health, particularly in preventing and reversing heart disease. Rip speaks from his family's legacy in medicine, his experiences as a firefighter, and the challenges he encounters when encouraging a healthy diet––and breakin…

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570. An 18-Minute Guided Meditation to Let Go For Fall 18:00

3M ago18:00

18:00

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

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569. Daffodils in December: Alice Bingham Gorman’s Memories in Meter 34:49

3M ago34:49

34:49

Doro and Tricia welcome Alice Bingham Gorman, an author and poet, for a heartfelt conversation about her lived experiences. Alice shares from her book, “Daffodils in December: Poems from an Unexpected Life” which captures beautiful moments of her life through poetry. Alice graciously shares the challenges and triumphs she faced, including the impac…

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568. A 15-Minute Guided Meditation Based on David Whyte's "Thank You" 15:31

4M ago15:31

15:31

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

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567. Get Well Rested: Dr. Michael Breus’ Guide to Better Sleep 50:51

4M ago50:51

50:51

Doro and Tricia welcome Dr. Michael Breus, The Sleep Doctor, to learn about good sleep, and how menopause and lifestyle changes can affect someone’s quality of sleep. He describes what to expect from a sleep test, which factors to consider changing–like diet, stress, and exercise–for better sleep, and treatment options for advanced issues. Dr. Breu…

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566. A 15-Minute Guided Meditation: Feeding the Good Wolf 15:24

4M ago15:24

15:24

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

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565. Aging and Addiction: Jaime Vinck on Supporting Seniors in Recovery 44:20

4M ago44:20

44:20

Doro and Tricia welcome Jaime Vinck, President of Meadows Behavioral Healthcare, to discuss comprehensive substance abuse treatment and assistance for elderly patients. Jaime talks about the unique challenges this population faces as they deal with changing family dynamics, retirement, and losing loved ones. She underscores the value of community s…

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564. A 17-Minute Guided Meditation for August: Letting the Swan Lead You Home 17:11

4M ago17:11

17:11

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

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563. Biohacking Your Genes: Dr. Sharad Paul on Becoming a Super-Ager, Pt. 2 36:51

4M ago36:51

36:51

Doro and Tricia welcome Dr. Sharad Paul, a skin cancer specialist and social entrepreneur, to talk about the health research outlined in his latest book, "Biohacking Your Genes: 25 Laws for a Smarter, Healthier, and Longer Life." Dr. Paul talks about non-physical factors that can contribute to aging and wellness, emphasizing the equal importance of…

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562. An 18-Minute Guided Meditation for August: Now is the Time 17:50

4M ago17:50

17:50

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

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561. Biohacking Your Genes: Dr. Sharad Paul on Becoming a Super-Ager, Pt. 1 29:04

4M ago29:04

29:04

Doro and Tricia welcome Dr. Sharad Paul, a skin cancer specialist and social entrepreneur, to talk about the health research outlined in his latest book, "Biohacking Your Genes: 25 Laws for a Smarter, Healthier, and Longer Life." Dr. Paul talks about non-physical factors that can contribute to aging and wellness, emphasizing the equal importance of…

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560. A 16-Minute Guided Meditation for Noticing the Beauty Around Us 16:00

4M ago16:00

16:00

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

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559. Ayurveda in Practice: Laurina Carroll’s Guidance on Improving Your Wellness 40:36

5M ago40:36

40:36

Doro and Tricia welcome Laurina Carroll, an Ayurveda Wellness Consultant, to talk about Ayurveda beliefs, transcendental meditation practices, and importance of individualized diet for women’s overall well-being. She provides Ayurveda-forward insight for dealing with hormones and menopause, as well as individual health. Laurina reminds listeners of…

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558. An 11-Minute Guided Meditation for Grief 10:40

5M ago10:40

10:40

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

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557. Biohacking Skincare: Amitay Eshel Explains the Science of Healthy Skin 39:11

5M ago39:11

39:11

Doro and Tricia welcome Amitay Eshel, co-founder and CEO of Young Goose, to discuss the science of skincare–focusing on biohacking, the role of NAD, and how different hormones affect skin health. He explains how biohacking, with an understanding of an individual's needs, can support skin health, and how skin health is impacted by intrinsic and extr…

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556. A 14-Minute Guided Meditation to De-Stress 14:23

5M ago14:23

14:23

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

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555. Unlocking Longevity: Dr. Monisha Bhanote on Adrenal Health and Nervous System Balance 46:58

5M ago46:58

46:58

Doro and Tricia welcome Dr. Monisha Bhanote, a four-time board certified functional medicine expert, to talk about conventional and functional medicine, as well as integrative health practices. Dr. Bhanote explains the importance of understanding pathology, the nervous system's role in healing, and the connection between gut health and mental wellb…

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554. A 9-Minute Meditation for Slowing Down and Enjoying the Long Days of Summer 9:23

5M ago9:23

9:23

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

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553. The Power of Resilience: Christopher Lee Maher’s Wellness Teachings 48:03

5M ago48:03

48:03

Doro and Tricia welcome Christopher Lee Maher, an author and the founder of True Body Intelligence, to share his remarkable journey from a challenging childhood marked by trauma and loss to becoming a Navy SEAL and a holistic wellness pioneer. Christopher discusses managing stress, prioritizing sleep, and understanding emotions. He introduces the c…

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552. A 14-Minute Guided Meditation for Changing Habits 14:28

5M ago14:28

14:28

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

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551. Get Ahead of Hormones: Karen Martel Educates Women on Hormonal Health, Pt. 2 28:31

6M ago28:31

28:31

Tricia and Doro welcome Karen Martel, CEO of Hormone Solutions, to discuss the complexities of women's health, particularly focusing on hormone replacement therapy and menopause. Karen discusses the historical context of HRT and the Women's Health Initiative study, helping women understand how more research has come about on these topics. She empat…

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550. A 15-Minute Guided Meditation for the Evening 15:36

6M ago15:36

15:36

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

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549. Get Ahead of Hormones: Karen Martel Educates Women on Hormonal Health, Pt. 1 37:36

6M ago37:36

37:36

Tricia and Doro welcome Karen Martel, CEO of Hormone Solutions, to discuss the complexities of women's health, particularly focusing on hormone replacement therapy and menopause. Karen discusses the historical context of HRT and the Women's Health Initiative study, helping women understand how more research has come about on these topics. She empat…