Best BBR Wellness Consulting Podcasts (2025)

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577. Quality and Quantity: Understanding Radiant Longevity with Dr. Julianna Lindsey 38:57

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5h ago38:57

38:57

In this episode of Health Gig, Doro welcomes Dr. Julianna Lindsey, CEO and CMO of Radiant Longevity. Dr. Lindsey’s practice is centered on personalized patient care, and her pillars of care include tracking health metrics, maintaining a positive mindset, and understanding the importance of good sleep and nutrition. She provides practical tips and s…

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576. A 15-Minute Guided Meditation on the Importance of Self Love 15:00

2d ago15:00

15:00

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

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575. Optimizing Healthspan: Dr. Erin Faules On How to Extend Longevity 47:36

10d ago47:36

47:36

On this episode of Health Gig, Doro welcomes Dr. Erin Faules, an autoimmune specialist at Wild Health, to talk about healthcare and lifestyle practices tailored for individuals. Dr. Faules shares her journey with lupus and how it shaped her medical career, highlighting the change in her approach to managing autoimmune diseases, the impact it had on…

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574. A 15-Minute Guided Meditation for Feeling Out of Control 14:52

9d ago14:52

14:52

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

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573. Action in Africa: Sarah Nininger on Sustaining Community Centers in Uganda 32:13

14d ago32:13

32:13

Doro and Tricia welcome Sarah Nininger, founder and director of Action in Africa, to share her story of spearheading, developing, and sustaining a nonprofit in Uganda. She talks about the challenges and triumphs of running a community center that provides holistic support to the local population, and the ways she takes care of her wellbeing while i…

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572. A 13-Minute Guided Meditation on Transitions 13:46

16d ago13:46

13:46

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

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571. Eat Your Greens, and Other Colors Too: Rip Esselstyn’s Guidance for a Plant-Based Diet 47:16

21d ago47:16

47:16

Doro and Tricia welcome Rip Esselstyn, the founder and CEO of PLANTSTRONG, to talk about plant-based eating and its impact on health, particularly in preventing and reversing heart disease. Rip speaks from his family's legacy in medicine, his experiences as a firefighter, and the challenges he encounters when encouraging a healthy diet––and breakin…

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570. An 18-Minute Guided Meditation to Let Go For Fall 18:00

23d ago18:00

18:00

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

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569. Daffodils in December: Alice Bingham Gorman’s Memories in Meter 34:49

28d ago34:49

34:49

Doro and Tricia welcome Alice Bingham Gorman, an author and poet, for a heartfelt conversation about her lived experiences. Alice shares from her book, “Daffodils in December: Poems from an Unexpected Life” which captures beautiful moments of her life through poetry. Alice graciously shares the challenges and triumphs she faced, including the impac…

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568. A 15-Minute Guided Meditation Based on David Whyte's "Thank You" 15:31

1M ago15:31

15:31

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

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567. Get Well Rested: Dr. Michael Breus’ Guide to Better Sleep 50:51

1M ago50:51

50:51

Doro and Tricia welcome Dr. Michael Breus, The Sleep Doctor, to learn about good sleep, and how menopause and lifestyle changes can affect someone’s quality of sleep. He describes what to expect from a sleep test, which factors to consider changing–like diet, stress, and exercise–for better sleep, and treatment options for advanced issues. Dr. Breu…

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566. A 15-Minute Guided Meditation: Feeding the Good Wolf 15:24

1M ago15:24

15:24

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

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565. Aging and Addiction: Jaime Vinck on Supporting Seniors in Recovery 44:20

1M ago44:20

44:20

Doro and Tricia welcome Jaime Vinck, President of Meadows Behavioral Healthcare, to discuss comprehensive substance abuse treatment and assistance for elderly patients. Jaime talks about the unique challenges this population faces as they deal with changing family dynamics, retirement, and losing loved ones. She underscores the value of community s…

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564. A 17-Minute Guided Meditation for August: Letting the Swan Lead You Home 17:11

1M ago17:11

17:11

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

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563. Biohacking Your Genes: Dr. Sharad Paul on Becoming a Super-Ager, Pt. 2 36:51

2M ago36:51

36:51

Doro and Tricia welcome Dr. Sharad Paul, a skin cancer specialist and social entrepreneur, to talk about the health research outlined in his latest book, "Biohacking Your Genes: 25 Laws for a Smarter, Healthier, and Longer Life." Dr. Paul talks about non-physical factors that can contribute to aging and wellness, emphasizing the equal importance of…

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562. An 18-Minute Guided Meditation for August: Now is the Time 17:50

2M ago17:50

17:50

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

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561. Biohacking Your Genes: Dr. Sharad Paul on Becoming a Super-Ager, Pt. 1 29:04

2M ago29:04

29:04

Doro and Tricia welcome Dr. Sharad Paul, a skin cancer specialist and social entrepreneur, to talk about the health research outlined in his latest book, "Biohacking Your Genes: 25 Laws for a Smarter, Healthier, and Longer Life." Dr. Paul talks about non-physical factors that can contribute to aging and wellness, emphasizing the equal importance of…

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560. A 16-Minute Guided Meditation for Noticing the Beauty Around Us 16:00

2M ago16:00

16:00

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

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559. Ayurveda in Practice: Laurina Carroll’s Guidance on Improving Your Wellness 40:36

2M ago40:36

40:36

Doro and Tricia welcome Laurina Carroll, an Ayurveda Wellness Consultant, to talk about Ayurveda beliefs, transcendental meditation practices, and importance of individualized diet for women’s overall well-being. She provides Ayurveda-forward insight for dealing with hormones and menopause, as well as individual health. Laurina reminds listeners of…

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558. An 11-Minute Guided Meditation for Grief 10:40

2M ago10:40

10:40

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

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557. Biohacking Skincare: Amitay Eshel Explains the Science of Healthy Skin 39:11

2M ago39:11

39:11

Doro and Tricia welcome Amitay Eshel, co-founder and CEO of Young Goose, to discuss the science of skincare–focusing on biohacking, the role of NAD, and how different hormones affect skin health. He explains how biohacking, with an understanding of an individual's needs, can support skin health, and how skin health is impacted by intrinsic and extr…

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556. A 14-Minute Guided Meditation to De-Stress 14:23

2M ago14:23

14:23

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

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555. Unlocking Longevity: Dr. Monisha Bhanote on Adrenal Health and Nervous System Balance 46:58

3M ago46:58

46:58

Doro and Tricia welcome Dr. Monisha Bhanote, a four-time board certified functional medicine expert, to talk about conventional and functional medicine, as well as integrative health practices. Dr. Bhanote explains the importance of understanding pathology, the nervous system's role in healing, and the connection between gut health and mental wellb…

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554. A 9-Minute Meditation for Slowing Down and Enjoying the Long Days of Summer 9:23

3M ago9:23

9:23

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

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553. The Power of Resilience: Christopher Lee Maher’s Wellness Teachings 48:03

3M ago48:03

48:03

Doro and Tricia welcome Christopher Lee Maher, an author and the founder of True Body Intelligence, to share his remarkable journey from a challenging childhood marked by trauma and loss to becoming a Navy SEAL and a holistic wellness pioneer. Christopher discusses managing stress, prioritizing sleep, and understanding emotions. He introduces the c…

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552. A 14-Minute Guided Meditation for Changing Habits 14:28

3M ago14:28

14:28

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

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551. Get Ahead of Hormones: Karen Martel Educates Women on Hormonal Health, Pt. 2 28:31

3M ago28:31

28:31

Tricia and Doro welcome Karen Martel, CEO of Hormone Solutions, to discuss the complexities of women's health, particularly focusing on hormone replacement therapy and menopause. Karen discusses the historical context of HRT and the Women's Health Initiative study, helping women understand how more research has come about on these topics. She empat…

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550. A 15-Minute Guided Meditation for the Evening 15:36

3M ago15:36

15:36

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

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549. Get Ahead of Hormones: Karen Martel Educates Women on Hormonal Health, Pt. 1 37:36

3M ago37:36

37:36

Tricia and Doro welcome Karen Martel, CEO of Hormone Solutions, to discuss the complexities of women's health, particularly focusing on hormone replacement therapy and menopause. Karen discusses the historical context of HRT and the Women's Health Initiative study, helping women understand how more research has come about on these topics. She empat…

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548. A 12-Minute Guided Meditation for Morning Intentions 11:45

3M ago11:45

11:45

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

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547. Beyond Anxiety: Martha Beck’s Insight on Finding Purpose 53:44

4M ago53:44

53:44

Doro and Tricia welcome Martha Beck, a New York Times bestselling author and life coach, to Health Gig, where she talks about coming from her structured, conservative upbringing to a life dedicated to exploring joy, creativity, and the complexities of anxiety. Martha delivers poignant insight on the intricate relationship we have with fear and suff…

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546. 13-Minute Guided Meditation to Slow Down for Summer 13:11

4M ago13:11

13:11

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

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545. Are You Logged In? First Lady Suzanne S. Youngkin on Youth Engagement in a Digital Age 1:02:44

4M ago1:02:44

1:02:44

Doro and Tricia welcome the First Lady of Virginia, Suzanne S. Youngkin, to Health Gig. Mrs. Youngkin talks about her journey into public service and the causes she champions, including increasing mental health support, addressing teen social media and smartphone usage, and reducing the use of harmful substances. She discusses her recommendations f…

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544. A 13-Minute Guided Meditation on Navigating Loss 12:44

4M ago12:44

12:44

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

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543. Estrogen, Progesterone, Cortisol and More: Understanding Hormonal Health with Dr. Mariza Snyder 48:50

4M ago48:50

48:50

Doro and Tricia welcome Dr. Mariza Snyder, an expert on perimenopause and menopause. Dr. Snyder gives an overview of women's wellness research, highlighting the misconceptions surrounding the Women's Health Initiative and the need for a more holistic approach to women's health, particularly regarding hormone replacement therapy. Dr. Snyder talks ab…

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542. A 10-Minute Morning Meditation to Greet the Day 9:48

4M ago9:48

9:48

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

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541. Funding the Fight Against Pediatric Cancer with Nicole Giroux 29:44

4M ago29:44

29:44

In this episode, Doro welcomes Nicole Giroux, founder of the Lilabean Foundation. Nicole shares the journey of her daughter Lila's battle against pediatric brain cancer, and the resulting determination to contribute towards the work to fund research on pediatric cancer. The conversation explores the challenges of navigating treatment options, the n…

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540. A 16-Minute Guided Meditation for Busy Days 16:33

4M ago16:33

16:33

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

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539. To Keep Kids Off: Dr. Bonnie Halpern-Felsher’s Insight on Teen Substance Use 45:41

5M ago45:41

45:41

Doro and Tricia welcome Dr. Bonnie Halpern-Felsher, a professor of Pediatrics and Adolescent Medicine at Stanford University. Dr. Halpern-Felsher discusses adolescent decision-making and risk-taking behaviors, particularly focusing on substance use. She explains some of the reasons behind adolescent drug use, identifying marketing strategies and me…

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538. A 13-Minute Guided Meditation to Care for the Earth 13:10

5M ago13:10

13:10

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

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537. Radiant Skin for the Win: Rachel Varga’s Care Advice for Beautiful Skin 46:31

5M ago46:31

46:31

Doro and Tricia explore skin care with Rachel Varga, a double board certified aesthetic nurse specialist, who talks about the holistic aspect of skin care that encompasses cosmetics, procedural, and lifestyle choices. Rachel shares her approach to radiance, highlighting the five essentials for healthy skin, the significance of exfoliation, the impo…

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536. A 13-Minute Guided Meditation for Cultivating Gratitude During Difficult Times 13:07

5M ago13:07

13:07

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

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535. Belonging, Bridging: john a. powell on the Power of Connection 40:41

5M ago40:41

40:41

Doro and Tricia welcome Professor john a. powell, the Director of the Othering & Belonging Institute at the University of California, Berkeley, for a discussion about humanity. He shares that he was an inquisitive child, which led him to becoming a thought leader focused on bridging divides in society. john reflects on the impact of his upbringing,…

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534. A 12 Minute Guided Meditation on Hope, Inspired by Emily Dickinson 12:28

5M ago12:28

12:28

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

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533. Navigating Trauma and Healing: Sarah May B. Coaches From Breakup to Breakthrough 35:37

5M ago35:37

35:37

Doro and Tricia welcome Sarah May B., a breakup coach, who provides insight on boundaries, choosing partners, and self-healing. Sarah leads the conversation with her own experiences and how they shaped her understanding of boundaries, emotional support, and personal growth. She helps listeners navigate the challenges of healing, including understan…

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532. An 11 Minute Guided Meditation on Resting in the Grace of the World 11:20

5M ago11:20

11:20

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

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531. The Colossal Impact: How De-extinction Became Possible with Ben Lamm 41:27

5M ago41:27

41:27

Doro and Tricia are excited to have Ben Lamm, CEO at Colossal Biosciences, to talk about his work in the field of conservation. Colossal's vision is to "make extinction a thing of the past," an ongoing effort with considerable progress. Colossal scientists recently ushered the birth of three dire wolf pups, a species that went extinct about 10,000 …

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530. An 11 Minute Guided Meditation About Spring 11:29

6M ago11:29

11:29

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

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528. A 5 Minute Guided Meditation for Grounding and Relaxation 5:50

6M ago5:50

5:50

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

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529. Redefining Grandparenting: Kristen Coffield's Tips for Staying Active, Engaged and Fit 42:24

6M ago42:24

42:24

In this episode of Health Gig, Doro and Tricia invite Kristen Coffield, the founder of Active Grandparenting, to talk about how to remain a vivacious and engaged grandparent well into advanced ages. Kristen emphasizes the significance of proper hydration, nutrition, and self-care, while also addressing the emotional and physical demands of grandpar…