Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.
…
continue reading
Avoidant Attachment Podcasts
A Secure Husband no longer seeks validation from his wifeāhe stands strong in self-worth, meets his own emotional needs, and leads with confidence and clarity. Iāve been where you are, and Iām here to help you break free from old patterns, reclaim your strength, and transform your marriage from the inside out.
…
continue reading
Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
…
continue reading
Iām Jessica Da Silvaāa Licensed Marriage and Family Therapist, Attachment Coach, and authorāhere to help you transform the way you experience love through practical, relatable insight. Along with breaking down attachment styles in an easy-to-understand way, I share my own personal journey of moving toward secure attachment, real client stories, conversations with guest experts, and tools you can use to heal and create healthier relationships. Coaching: https://jessicadasilvacoaching.com/ Ins ...
…
continue reading
Welcome to "Avoiding My Anxiously Attached Boyfriend"! (AMAABF). A podcast that delves race, relationships and the LGBTQ+ community. Join the first visual and audio LGBTQ+ podcast hosted by a mixed heritage couple! Get to know Faris (anxiously attached), who's always seeking reassurance, and Josh (Avoidant attached), who self-sabotaged every relationship, until this one! No matter how hard he tried. This podcast came to fruition from long night chats in the garden with a cuppa, solving all o ...
…
continue reading
Most of us were never taught how to love. We simply mirror what we grew up around, for better or worse. Securely You is about understanding your attachment style, recognizing your patterns, and learning to feel secure in yourself so you can create relationships that feel real in your soul. Each episode helps you reconnect with yourself and live more fully in alignment with who you truly are.
…
continue reading
Self-Carved is the podcast for women with disorganized attachment (fearful avoidant) who are done with toxic cycles, self-doubt, and settling for breadcrumbs. If you crave deep love but constantly push it away, overgive, or second-guess yourselfāthis is where you break the pattern. Expect psychological deep dives, raw truths, and no-fluff strategies that help you build unshakable self-worth, trust yourself fully, and finally attract the secure, high-caliber love you deserve. Itās time to ste ...
…
continue reading
The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself. Formerly known as āDo The Workā the show is all about cutting through the noise. Whether youāre navigating dating burnout, relationship struggles, or learning how to stop overthinking ev ...
…
continue reading
Welcome to the āLove Your Life Showā with Susie Pettit, your podcast for life empowerment, self growth and midlife wellness This is a great podcast for moms of anxious teens, empty nest, adult children of emotionally immature parents, people with complex PTSD, CPTSD, relational trauma, narcissist recovery, disorganized anxious avoidant attachment or who consider themselves ACOA or adult children. Learn more at http://smbwell.com or https://instagram.com/smb.wellness
…
continue reading
No outdated rules. Just honest, thoughtful advice to help you get what you're after in your dating life, and have fun along the way. Dating Intentionally will help you navigate modern dating with clarity, confidence, and purpose. Whether you're dating after a big break up, trying to avoid past mistakes, or just tired of swiping aimlessly, this show will guide you to make decisions that align with your values while actually enjoying the dating process. Hosted by Talia Koren, this show dives i ...
…
continue reading
Welcome to the new CAT CHAT Ā® brought to you by Dr. Elseyās, the private company owned by Dr. Elsey, who created the #1 litter in the country to keep cats in their loving homes (helping to avoid Out of Litter Box problems, the #1 reason people abandon their kitties).Tracie wrote THE CAT BIBLE: Everything Your Cat Expects You to Know and hosted Cat Chat Ā® as a live call-in show for nearly 8 years on the Martha Stewart channel of Sirius/XM. Her mission is to entertain, educate and inspire cat ...
…
continue reading
Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.
…
continue reading
From FA to Secure AF: How Attachment Science Changed My Life...For Real. From the moment I discovered attachment science, everything ā literally EV-ERY-THING ā about every relationship I'd ever been in finally made sense. And now, I'm learning what it takes to earn my attachment security and have awesome, healthy relationships moving forward. We'll dive into the mind-blowing and freakishly accurate world of attachment science, my childhood, my relationships, and my journey of going from FA t ...
…
continue reading
I created this podcast to help smart, successful women like you finally get everything you want in loveāand in lifeāby turning your attention inward, where real transformation begins. Because the truth is: when you change, everything does. This isnāt another podcast about how to āfix yourselfā to be chosen. Itās about becoming so whole, grounded, and self-led that you choose whatāand whoāgets to be in your life. As a former psychotherapist turned truth-teller and life disrupter, Iām not here ...
…
continue reading
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
…
continue reading
Karolina and Gabriel, the couple behind SimplyTogether.co, arenāt just coaches, theyāre proof that love can survive the messiest breakups. After going through multiple painful splits with each other and struggling through the chaos of attachment issues, miscommunication, and unmet needs, they learned relationships the hard way. Because letās face it, nobody actually teaches you how to love someone or how to stay when things get tough. Through trial, error, a lot of late-night talks, and even ...
…
continue reading
Letās build healthier and more fulfilling romantic relationships. Jillian is on a mission to teach people how to completely transform their love life, and where you start is by addressing the relationship you have with yourself. Whether youāre looking to strengthen the relationship youāre in, heal your heartbreak and choose better partners, develop a stronger sense of self, or move away from dysfunctional patterns into highly functioning ones this show is for you. Jillian Turecki is a certif ...
…
continue reading
Welcome to The Secure Love Podcast: Real-Time Couples Therapy with Julie Menanno. Julie Menanno is a licensed therapist committed to helping couples build secure, lasting connections through Emotionally Focused Therapy (EFT). In each episode, she works with a real couple and just like many of us, they're navigating life's challenges, raising kids, managing careers, and strengthening their relationship. Join us as we explore the power of attachment theory and its profound impact on how we con ...
…
continue reading
1
Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
My Coach Dawn
0
238
This isnāt a breakup pep talk. Itās a full-body recalibration for women navigating life after divorce. Dear Divorce Diary is a podcast for women dealing with grief, loneliness, anxiety, anxious or avoidant attachment, and identity loss after divorce ā especially when quick fixes, positivity, and spiritual fluff no longer work. Iām Dawn Wiggins, therapist, coach, and homeopath, and this show goes where most divorce advice wonāt: into your nervous system, your unspoken grief, your buried rage, ...
…
continue reading
Welcome to the TriggerProof podcast. This is the first season of the Podcast which are audio renditions of Facebook Live Video Transmissions done for the āTriggerProofā Facebook Community. These were set up by request of our community members who wanted an opportunity to listen to insights, tools, and strategies to help heal relationship dynamics, deepen intimacy, and master the fine art of Autonomic Nervous System Regulation so that we can build resilience, heal from the past, and become ac ...
…
continue reading
Parenting is the hardest job ever ā and parenting a highly sensitive child whoās struggling can feel downright impossible. If youāre suffering through endless meltdowns, walking on eggshells to avoid your childās huge emotions, and losing sleep worrying that youāre failing your child, youāve landed in the right place. Iām Dr. Hilary Mandzik ā clinical psychologist, parenting specialist, and mom of 3. And Iām here to help you feel GOOD about parenting your highly sensitive child. Join me each ...
…
continue reading
Join love expert, transformational leader, and author Aleah Ava as she guides you from the struggles of codependent relationships, insecure attachment styles, and unrequited love to the realms of emotional healing, the embodiment of the divine feminine, and authentic love. Each week, she shares practical advice, hard-won insights, and heartfelt stories focused on love, self-discovery, and sacred monogamous relationships. This podcast is for anyone looking to reconnect with the long-lost aspe ...
…
continue reading
An original podcast highlighting trending topics while promoting provocative thinking. The podcast looks to attach scarce perspectives, while providing entertaining discussion & innovative thought on a wide variety of consistent rotating topics.
…
continue reading
1
Dance of Attachment Meditation Series: Somatic Meditations Designed to Help you Feel Safe, Seen, and Secure.
Jenn Noble
01
Welcome to The Dance of Attachment Meditation Series. These short somatic meditations are designed to help you slow down, ground your body, and prepare for the healing work inside Dance of Attachment. Each meditation is about five minutes long and can be used before journaling, reading, or anytime you need to reconnect with yourself. Thereās no right way to listen. Just your way. Youāll explore the four attachment dances (Secure, Anxious, Avoidant, and Disorganized) and the five steps of the ...
…
continue reading
4
The Gritty Mental Health Therapist: Clinical Confidence + Reassurance, Reframing Imposter Syndrome, Overwhelm and Burnout
Stefanie Armstrong + Cathy Schweitzer: Trauma Trained Mental Health Therapists, Practice Owners, Authors and Clinical Supervisors
013
As a mental health therapist have you ever been awake at 2am replaying sessions in your head, wondering if youāve done and said the right thing? Do you ever feel isolated, overwhelmed, or unsure of your confidence as a clinician? Do you ever feel like you must be the only mental health therapist who feels this way? Youāre not alone, we've been there too. Weāve lived the long days, secretly thinking "I'm just not good at this yet. My supervisor would do a better job with this client." We've b ...
…
continue reading
Hi - I'm Carissa and welcome to Manic & Medicated. Discussing mental health, personal stories, true crime, important conversations & more. Allowing listeners to feel less alone and creating a safe space to be yourself.
…
continue reading
Welcome to Rewire Your Attachment Style with Maya Diamond, where youāll deepen your self-love, uncover how to be in a secure relationship, & empower yourself to attract emotionally available partners. With interviews from love/sex/relationship professionals, insights & strategies from Maya. Rewire Your Attachment Style is your go-to resource for upleveling your love life, becoming more secure, & magnetizing your dream partner.
…
continue reading
The messy road of life is difficult to navigate alone, and itās often tough to figure out the next best step. Hosted by psychologist and author Dr. Carla Marie Manly, the Imperfect Love podcast sheds light on the complicated, sensitive problems that affect us all. Dr. Carla responds to listenersā real-life questions with a mindfulness-based approach. She delivers quality, nourishing advice on finding love and happiness by learning to embrace life's imperfections. In supportive conversations ...
…
continue reading
Doing The Work: A Naples Integrated Recovery Podcast goes beyond motivational quotes and surface-level āgrowthā discussions. This podcast is about the uncomfortable, necessary work that real recovery demands ā emotional honesty, nervous system regulation, accountability, repairing relationships, and learning how to stop abandoning yourself. Hosted by Brian Granneman, LMHC, CAP, CCTP, a psychotherapist specializing in trauma, addiction, and integrated recovery, this podcast blends clinical in ...
…
continue reading
We offer soulful conversations, and explore topics based on values, spirituality, and new ideas for better living. We will dive beneath the surface of though...
…
continue reading
Heal Your Heartbreak with your Break Up Bestie is a weekly podcast where each week I walk you through a topic as it relates to healing your heartbreak and helping you move through your break up. Topics include breaking up, healing, dating, and moving into happier and healthier relationships. The goal of this show is to provide hope, support, tips, and to remind you that you're not alone and don't have to go through this alone.
…
continue reading
The Awakened Soul Podcast is a weekly podcast for an insightful & vivifying look at music, movies, media & social issues and how they relate culturally & globally! Hosted by CEOHaize.
…
continue reading
Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
…
continue reading
Gay Therapy LA with Ken Howard, LCSW, CST A gay men's mental health, sex, and relationships podcast If you've ever wished there were a therapy-informed podcast just for gay men, you're in the right place. I'm Ken Howard, LCSW, CST ā a gay men's specialist psychotherapist, AASECT Certified Sex Therapist, Certified Psychiatric Social Worker, longtime LGBTQ+ advocate, and gay men's life/career/relationship coach with over 32 years' experience working almost exclusively with gay male individuals ...
…
continue reading
Welcome to I Love You Keep Going the Podcast with George Haas. Each episode will explore the connections between ancient Buddhist meditation techniques and modern psychological attachment theory. Learn more at mettagroup.org
…
continue reading
Hosted by therapist and relationship coach Laura How, the Love & Cherish Podcast features thoughtful interviews with interesting people about relationships, sex, culture, and mental health.
…
continue reading
The Place We Find Ourselves podcast features private practice therapist Adam Young (LCSW, MDiv) and interview guests as they discuss all things related to story, trauma, attachment, and interpersonal neurobiology. Listen in as Adam unpacks how trauma and abuse impact the heart and mind, as well as how to navigate the path toward healing, wholeness, and restoration. Interview episodes give you a sacred glimpse into the real-life stories of guests who have engaged their own experiences of trau ...
…
continue reading
With every new day comes the opportunity to grow. Hosted by Osher GĆ¼nsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes itās authentic conversations. Sometimes weāll unpack the news or hear how Osher deals with life as a sober person with a different brain. ...
…
continue reading
Lit AF podcast is your resource for healing and transforming attachment styles. Sarah Cohan is a relationship and communication coach. She helps folx end old relationship patterns like people-pleasing and codependency in order to show up confidently in secure relationships. It is possible to change your attachment style. Tune in to start healing today. Website: [Sarahcohan.com](https://www.sarahcohan.com/) Instagram: [@itsmesarahcohan](https://www.instagram.com/itsmesarahcohan/) Email: hello ...
…
continue reading
Married After Kids is a podcast dedicated to strengthening marriages for parents after having kids. Hosted by Dr. Lindsay Cavanagh, psychologist turned marriage coach, this podcast discusses all the ways children can challenge your marriage, while also offering effective, evidence-based solutions to help make marriages stronger and more enjoyable, which makes parenting and life so much easier. Married After Kids will completely transform how you look at marriage and give you the tools to hav ...
…
continue reading
https://beacons.ai/justinavictoria Welcome to "So Hard," the podcast that gives guidance on all matters of the male heart, hosted by Justina Victoria, Psychosexual Expert for Men and Couples. This podcast aims to guide men on a journey of self-discovery, healing, strong mental health and fulfillment in love and life. We cover unique topics like the principles of seduction, elevated masturbation, nervous system regulation, unblending from destructive narratives, sexual anxieties, healing inse ...
…
continue reading
Welcome to 'UNPACKED' hosted by, Licensed Counselor Associate, Samantha DeSalvo. Your free weekly therapy session. We chat all things mental health and wellness to break strongholds and barriers that are preventing you from reaching your full potential! Making faith more simplified and creating a space to talk about Jesus in an easy-to-digest way. Grab your fav drink and let's hangout together <3
…
continue reading
Therapist, Mom, and psychology teacher, Eden Hyder brings a candid, caring perspective to relationships, parenting, and mental health through her podcast, Inside Out. Through educational and therapeutic episodes mixed in with her own stories from the day to day, Eden invites us into all the things that matter most: ourselves, our relationships, and our kids. She speaks as a therapist, friend, wife, daughter, and mother, not hiding her imperfections and inviting others into theirs. Inside Out ...
…
continue reading
Join Michael Harris, a Licensed Psychologist and FASD Speaker, as he discusses Fetal Alcohol Spectrum Disorder, a complicated, special needs disability that results from prenatal alcohol exposure. With insight from Michael being a psychologist (since 1997) and a foster parent (since 2012), you can learn FASD basics as well as advanced concepts without the jargon or the judging, plus plenty of practical FASD tips & tools, news, and interviews with other FASD experts. It's FASD support wheneve ...
…
continue reading
Susan Winter: Love Advice for Modern Dating
…
continue reading
Welcome to the 1000 Days Sober Podcast, hosted by Lee Davyāfounder of the STRIVE Method and creator of the movement to live a SELF-led life, alcohol-free as fuck. This isnāt your typical quit-drinking podcast. Lee blends deep coaching insight with raw personal truth to help you break free from the Liquid Lieāthe false belief that alcohol is natural, normal, necessary, nice, and noble. Whether youāre sober-curious or decades alcohol-free, each episode will challenge, provoke, and inspire you ...
…
continue reading
1
The Avoidant Attachment: Why Independence Feels Safer Than Love š§±š
32:17
32:17
Play later
Play later
Lists
Like
Liked
32:17
What if the walls you built to protect yourself are the very thing keeping you lonely? In this episode of The Awakened Soul, host Haize breaks down the avoidant attachment styleāa deeply misunderstood pattern rooted in emotional neglect, survival, and learned independence. Avoidant individuals often appear strong, self-reliant, and emotionally detaā¦
…
continue reading
1
228. Overcoming Dismissive-Avoidant Attachment Style for her Daughter with Mabel
58:55
58:55
Play later
Play later
Lists
Like
Liked
58:55
Today my guest is Mabel who worked with me to overcome her avoidant attachment style. Her goal was to clean up her relationship with her daughter. Her daughter is highly emotional and was prone to have full shutdowns when she got frustrated doing things like piano practice or homework. Mabel was triggered by her daughters emotions and was either yeā¦
…
continue reading
1
Palestine, Arab Stereotypes & Masculinity: Elias Jahshan
1:01:59
1:01:59
Play later
Play later
Lists
Like
Liked
1:01:59
In this episode, weāre joined by Elias Jahshan, a Palestinian-Lebanese journalist, editor and writer, for a powerful conversation about identity, belonging and reclaiming narrative. Elias opens up about growing up Arab, queer and deaf, navigating racism, homophobia and disability and the deep tension many queer Arabs face when asked to separate parā¦
…
continue reading
1
It Wasnāt The Avoidant: Healing The Parts That Made You Lose Yourself with Alix B. (Client Stories)
49:00
49:00
Play later
Play later
Lists
Like
Liked
49:00
In this episode, I sit down with a former coaching client to unpack the all-too-common experience of losing yourself in a relationship, especially when you have an anxious attachment style. We talk about what happens when you prioritize your partner over your own needs, slowly sideline your friendships, and stay committed to someone whose words sayā¦
…
continue reading
1
Ep. 99: Come Inside Our Biggest Argument Yet
30:48
30:48
Play later
Play later
Lists
Like
Liked
30:48
Todayās episode feels especially vulnerable. Iām inviting you inside a real argument my spouse and I are currently in, one we have not figured out yet. Not a story from the past, not something neatly resolved, but the messy middle of a conflict that feels deeply personal and hard to navigate. Iām sharing this because so many couples have at least oā¦
…
continue reading
#285: Jerry D. Mooreās nonfiction book āCat Tales: A Historyā is a long look back at how cats evolved alongside humans and made a pact to cohabitate with us (on their terms!)By Tracie Hotchner
…
continue reading
1
Who Youāll Be This Year: Values, Goals, and a Different Kind of Resolution
1:07:54
1:07:54
Play later
Play later
Lists
Like
Liked
1:07:54
In this New Yearās episode, Dr. Rick and Forrest make the case that most resolutions fail because they focus on the wrong things: outcomes and behaviors rather than key values. They explore how we can identify our important values, embrace caring about them, and start to let them change our behavior. Forrest talks about how we can differentiate autā¦
…
continue reading
1
Anxiety: How to Not Sabotage a Healthy Relationship
1:06:50
1:06:50
Play later
Play later
Lists
Like
Liked
1:06:50
Have you ever been in a healthy relationship and still felt anxious waiting for it to fall apart? In this coaching episode, Jillian works one-on-one with a woman who canāt stop overthinking as her relationship moves out of the honeymoon phase. Together, they unpack why reassurance fades, how anxiety quietly sabotages connection, and what actually kā¦
…
continue reading
1
Esther Perel: The Modern World Can Sap Your Life Force. Here's How To Recapture It.
53:14
53:14
Play later
Play later
Lists
Like
Liked
53:14
The legendary psychotherapist unpacks the concept of "hostile dependency" and explains why cutting people off doesn't always work. Psychotherapist and New York Times bestselling author Esther Perel is a leading voice on modern relationships, known for her widely viewed TED Talks, bestselling books and the hit podcast. She runs a New Yorkābased therā¦
…
continue reading
1
Reported to the Board: A Real Story About Therapist Fear, Imposter Syndrome, and Confidence
25:28
25:28
Play later
Play later
Lists
Like
Liked
25:28
What if what youāve been calling imposter syndrome isnāt a syndrome at all? In this episode of The Gritty Mental Health Therapist, we dig into a powerful reframe that many early- and mid-career therapists desperately need. Weāre talking about grit, boundaries, imposter syndrome, and the hard lessons that actually make you a better clinician, even wā¦
…
continue reading
1
Why 'What if I'm Wrong?' is the Most Important Question We Can Ask with Ben Lee
15:34
15:34
Play later
Play later
Lists
Like
Liked
15:34
Ben Lee is one of Australiaās most unique and enduring artists. He's been in the public eye since he was just 14, after being discovered by the Beastie Boys. Ben's career has spanned decades, producing countless memorable songs and collaborations. Today we hear Benās reflections on creativity, his thoughts on changing perspectives, and the lessons ā¦
…
continue reading
1
Are you operating in the Light or the Dark?
33:13
33:13
Play later
Play later
Lists
Like
Liked
33:13
Archetypes carry light and shadow attributes that show up in your daily life. The Companion brings loyalty until it betrays confidences or loses identity in codependency. The Samaritan helps people you'd ignore until they're recording good deeds for social media validation. Servants give freely until they're carrying people with functional legs, buā¦
…
continue reading
1
Buddhist Hacks for Anxiety and Overthinking | Joseph Goldstein
1:17:19
1:17:19
Play later
Play later
Lists
Like
Liked
1:17:19
Today we're gonna talk about some Buddhist hacks for two deeply related and all too common ailments: anxiety and overthinking. Most of us have struggled with one or both of these, and one of the people who has helped Dan the most is Joseph Goldstein. Regular listeners to this podcast will be familiar with Joseph and his very direct, very down-to-eaā¦
…
continue reading
1
Why You Pick An Emotionally Unavailable Partner: Imago Theory
15:20
15:20
Play later
Play later
Lists
Like
Liked
15:20
Many men reach a point where they stop asking, āWhat is wrong with my wife?ā And start asking the harder question, āWhy did I choose her?ā Not from blame. Not from shame. But from exhaustion. This episode explains Imago Theory in plain language and shows why emotionally unavailable partners feel familiar, even when the relationship hurts. It helps ā¦
…
continue reading
1
Safety Before Insight: How to go Deeper in Your Meditation Practice
59:36
59:36
Play later
Play later
Lists
Like
Liked
59:36
We explore the Buddhist wisdom of grounding and establishing inner safety in order to walk the insight meditation path, and how this parallels attachment repair. True awareness only blossoms when the body feels safe. āØ Just a few days left to join āØā Meditation x Attachment Level Oneā (https://www.mettagroup.org/meditation-x-attachment-level-one) šā¦
…
continue reading
1
Create Wildly Magnetic Energy with Four Powerful Tips!
47:37
47:37
Play later
Play later
Lists
Like
Liked
47:37
Do you have magnetic energy? Some people seem to have the "it" quality ā that indefinable allure that pulls people toward them. Certain experts think it's a matter of pheromones, while others believe it's a mix of physical and psychological qualities that creates the draw. From my personal and professional experience, I've found that natural charisā¦
…
continue reading
1
#97: Give Me 14 Minutes and Iāll Make You Dangerously Confident
18:49
18:49
Play later
Play later
Lists
Like
Liked
18:49
Confidence is not built by proving yourself through achievement. Instead it happens by deciding you trust yourself no matter what happens. You canāt lose, no matter what. If you are successful on paper but feel unsure, self-doubting, or overly accommodating in dating and relationships, this episode will hit close to home. Hilary explains why confidā¦
…
continue reading
1
306. Day 12: A New Year Blessing for the Part of You Thatās So Tired Of Divorce
5:02
5:02
Play later
Play later
Lists
Like
Liked
5:02
This is not a lesson about divorce healing. Itās not advice. Itās a pause. Day 12 of the 12 Days of Divorce Christmas is simply a blessingāoffered to you exactly as you are. If these last 12 days stirred grief, relief, exhaustion, hope, or something you canāt quite name, this episode is here to hold that with you. No fixing. No reframing. No pushinā¦
…
continue reading
1
180: Repeating Patterns, Self Trust, and How Stop Abandoning Yourself
40:50
40:50
Play later
Play later
Lists
Like
Liked
40:50
A new year doesnāt change your dating life. Your patterns do. In this episode, Sabrina breaks down why New Yearās dating resolutions fail, why manifestation without behavior change keeps you stuck, and why āthis is my year for loveā doesnāt work if you keep showing up the same way. This episode focuses on shifting patterns, not chasing outcomes. Weā¦
…
continue reading
1
225. How To Date NATO (Not Attached To Outcome) w/ Erika Ettin
49:57
49:57
Play later
Play later
Lists
Like
Liked
49:57
In this episode, Iām joined by dating coach Erika Ettin again to break down the mindset shifts that make dating feel calmer, clearer, and more intentional. We talk about dating NATO (not attached to outcome), avoiding pen-pal dynamics, reading texting patterns, and how to stay open without over-investing too early. At the end, we dive into a text sā¦
…
continue reading
1
Ep. 305 Day 11: After Divorce, New Yearās Resolutions Donāt Work ā Hereās What Does
3:45
3:45
Play later
Play later
Lists
Like
Liked
3:45
If New Yearās resolutions have never worked for you...especially after divorce, itās not because you lack discipline, motivation, or follow-through. Itās because the version of you who survived divorce is not wired to safely become the woman youāre trying to create. After divorce, most women try to change their lives by changing their behavior. Butā¦
…
continue reading
1
Joseph Goldstein On How To Train Your Runaway Brain
1:08:35
1:08:35
Play later
Play later
Lists
Like
Liked
1:08:35
You may have noticed that your mind is out of control. It's filled with racing thoughts, ancient neuroses and grudges, revenge fantasiesā¦ So why are we like this and what can be done about it? Today, we're talking to one of our favorite people and also one of the most prominent meditation teachers in the West, Joseph Goldstein, about how "ridiculouā¦
…
continue reading
1
Dating & Relationship Resolutions For 2026
31:37
31:37
Play later
Play later
Lists
Like
Liked
31:37
Happy New Year's Eve, everyone! Welcome back to The Attachment Confessions! Since we are on the cusp of a new year, there's no better time than now to set some solid dating and relationship goals. Whether you're single, dating, or already committed to someone special, this week's episode is packed full of resolutions to ensure that your love life tā¦
…
continue reading
1
Ep. 304 Day 10: Why Youāre So Hard on Yourself After Divorce (Especially on New Yearās Eve)
3:13
3:13
Play later
Play later
Lists
Like
Liked
3:13
New Yearās Eve has a way of turning self-criticism up to full volume after divorce. The comparisons. The sense that you should be further along. The quiet question of whatās wrong with me that this still hurts? If you find yourself being unusually hard on yourself today, this episode isnāt here to tell you to āthink positiveā or try harder. Itās heā¦
…
continue reading
1
Rewire How You Talk To Yourself | Ofosu Jones-Quartey
1:05:11
1:05:11
Play later
Play later
Lists
Like
Liked
1:05:11
Buddhist strategies for taming that nagging voice in your head. Ofosu Jones-Quartey, a meditation teacher, author, and musician hailing from the Washington DC area, brings over 17 years of experience in sharing mindfulness, meditation and self-compassion practices with the world. Holding a bachelor's degree from American University and certified byā¦
…
continue reading
1
How to Calm the Nervous System When Alcohol Is Calling
35:32
35:32
Play later
Play later
Lists
Like
Liked
35:32
How to Calm the Nervous System When Alcohol Is Calling When alcohol calls, it rarely announces itself as a craving. It shows up as stress. Restlessness. A tight, buzzing body that wants relief now. In this episode, Iām joined by Danica Eakman ā a sound bath practitioner and reiki master who trained under one of the pioneers of sound healing ā to exā¦
…
continue reading
The Year You Let It Be Easy What if your best year yet didnāt require more effort but less struggle? In this episode, I invite you to imagine a year that feels light, free, and full of possibility. Together weāll look at how to stop overworking, overthinking, and over-caring so you can start creating a life that actually feels like yours. āØ In thisā¦
…
continue reading
1
Poor Boundaries vs. Too Firm: The Hidden Wound Behind Both
9:57
9:57
Play later
Play later
Lists
Like
Liked
9:57
Are your boundaries too softā¦ or too strict? Most women fall into one of two extremes: They either give too much and lose themselvesā¦ Or push everyone away to protect themselves. But underneath both? The same root wound: āIām not worthy of love as I am.ā In this episode, I break down the subconscious patterns that drive both over-giving and over-prā¦
…
continue reading
I wanted to close off this year with some positivity and maybe a kick in the butt. 2025 has been the hardest, most challenging, beautiful, insightful and needed year of my life. A lot of us are experiencing burnout, growth periods, feeling lost, isolated, unworthy in life, mental health struggles, grieving loved ones/past versions of ourselves, perā¦
…
continue reading
1
Dealing with pain by resetting the nervous system with Jessica Maguire (best of 2025)
1:05:44
1:05:44
Play later
Play later
Lists
Like
Liked
1:05:44
Jessica McGuire is a physiotherapist and an author who has spent a whole career focusing on the complex relationship between pain and the nervous system and emotional regulation. LINKS: More info on Jess can be found at jessicamaguire.com Watch Story Club on YouTube and grab tickets to Story Club's next show My books So What? Now What? and Back Aftā¦
…
continue reading
1
#220: 3 Hard Truths About Changing Your Life
19:39
19:39
Play later
Play later
Lists
Like
Liked
19:39
As the year comes to a close, this episode offers a grounded reflection on what actually creates change ā beyond resolutions or waiting to feel ready. This is an invitation to reflect on agency, integrity, and the quiet choices that shape your life over time. ā ā Register for the 28-Day Secure Self Challenge hereā¦
…
continue reading
1
Sex Starved Marriages & Healing After Infidelity | Michele Weiner-Davis
56:37
56:37
Play later
Play later
Lists
Like
Liked
56:37
Michele Weiner-Davis joins me for a conversation about sexless marriages, desire differences, resentment, and how couples can rebuild intimacy after betrayal. š Book an online session: https://laurahow.com/online-therapists/ Michele is a therapist and bestselling author known for her work with sexless marriages, infidelity recovery, and long-term rā¦
…
continue reading
1
#302 Redefining Divorce with Sarah Armstrong
45:58
45:58
Play later
Play later
Lists
Like
Liked
45:58
In today's expert episode, I'm talking with Sarah Armstrong, author of The Mom's Guide to a Good Divorce and Vice President of Global Marketing Operations at Google. Sarah is sharing her personal experience navigating her divorce 15 years ago while prioritizing her daughter Grace. We discuss the concept of a "good divorce" and how Grace herself coiā¦
…
continue reading
1
303. Day 9: Divorce & the Holidays | Why Asking For Help Feels So Threatening
9:46
9:46
Play later
Play later
Lists
Like
Liked
9:46
The holidays after divorce donāt hurt because youāre single. They hurt because they force you to confront how unsafe it feels to need support. In this Day 9 episode of 12 Days of Divorce Christmas, we talk about the hidden, hardest part of life after divorceāasking for help. Not logistically, but emotionally. Not politely, but vulnerably. If feelinā¦
…
continue reading
1
224. Top 10 Tips For Dating Intentionally In 2026
39:29
39:29
Play later
Play later
Lists
Like
Liked
39:29
Starting fresh in dating can feel exciting and overwhelming at the same time. In this episode, I'm sharing my top 10 tips for dating intentionally in 2026, from building confidence and resilience to utilizing phone calls to combat flakiness to finding an in-person approach that actually fits your life and getting crystal clear on your core needs. Tā¦
…
continue reading
1
Soā¦ Is This Hopeless? (Married To A Dismissive Avoidant Wife)
16:17
16:17
Play later
Play later
Lists
Like
Liked
16:17
If you are married to a dismissive avoidant wife, you may be asking a quiet question you never planned to face. āIs this hopeless?ā Not in anger. Not in drama. But in exhaustion. You tried to communicate better. You tried to stay calm. You tried to be patient. You tried to grow. Still, you do not feel chosen. You do not feel desired. You do not feeā¦
…
continue reading
1
Reflecting Without Regret: Letting the Past Year Be What It Was
44:34
44:34
Play later
Play later
Lists
Like
Liked
44:34
How do we look back at the past year with honesty, compassion, and non-judgment? This episode explores mindful reflection practices and an approach on auditing that help release shame and create space for growth. āØ Just a few days left to join āØ Meditation x Attachment Level Onešš¼ January New Year Cohort (begins January 10th!) If youāve been feelinā¦
…
continue reading
1
Ep. 98: Habits to Adopt in 2026 if You Want a Healthy Marriage
21:34
21:34
Play later
Play later
Lists
Like
Liked
21:34
As we head into a new year, I want to talk about what actually creates change in marriage. Not surface level advice, and not big overhauls that feel impossible to maintain, but small, intentional habits that shape how connected, supported, and secure your relationship feels over time. In this episode, Iām walking you through the four foundational pā¦
…
continue reading
1
Against Nonchalance: How to Embrace Caring in 2026
1:11:35
1:11:35
Play later
Play later
Lists
Like
Liked
1:11:35
Not caring - or nonchalance - is having a cultural moment. Nihilism is in, trying too hard is cringe, and the best way to cope with an often disappointing world is by not getting that invested. Thereās just one problem: itās hard to live a meaningful life without caring. In this episode, Forrest and Dr. Rick close 2025 by making the case for healthā¦
…
continue reading
1
Ep. 302 - Day 8 - Divorce, Holidays & New Years: Why Recreating Traditions After Divorce Backfires
3:08
3:08
Play later
Play later
Lists
Like
Liked
3:08
In this Day 8 episode of 12 Days of Divorce Christmas, Coach Tiffini joins me to unpack what actually happens inside your nervous system when you try to bring old traditions into a new life after divorce...especially in this in-between week between the holidays and the New Year. Through an IFS (Internal Family Systems) lens, we talk about the proteā¦
…
continue reading
In this episode, Jillian reads from It Begins With You to break down one of the most painful patterns in modern dating: confusing lust, intensity, and obsession with real love. She explains why chemistry can feel intoxicatingāand why it so often leads to confusion, unmet needs, and heartbreak. If youāve ever felt addicted to someone who couldnāt shā¦
…
continue reading
Radical advice on rethinking success, individualism, and the American dream. Mia Birdsong is a pathfinder, culture change visionary, and futurist. She is the founding Executive Director of Next River, a think tank and culture change lab for interconnected freedom. In her book How We Show Up: Reclaiming Family, Friendship, and Community, Mia maps swā¦
…
continue reading
#284: Mikel Maria Delgado discusses the variety of positions in a catās tail and how it reflects their feelings and mood, which is very particular to each kitty. Tracie likens deciphering cat tails to learning to read Morse code signals.By Tracie Hotchner
…
continue reading
1
The Healing Power of Chosen Families Understanding Fictive Kin Relationships
26:36
26:36
Play later
Play later
Lists
Like
Liked
26:36
The Healing Power of Chosen Families: Understanding Fictive Kin Relationships In this episode, marriage and family therapists Sharilyn Green and Dr. Debi Gilmore explore the concept of 'fictive kin' or chosen families. Listen in to learn the emotional benefits of these relationships, particularly for individuals from broken or dysfunctional familieā¦
…
continue reading
1
From Provisional to Fully Licensed: What Really Grows Therapist Confidence, Failing Forward and Becoming a New Mom with Aubre Powers
25:49
25:49
Play later
Play later
Lists
Like
Liked
25:49
If youāve ever failed an exam by one point, questioned whether you learned āanythingā in internship, or wondered if āgritā just means seeing 35 clients a weekā¦ this episode is for you. We sit down with Aubre, one of our own clinicians, who went from provisional therapist to fully licensed while navigating a major life curveball: pregnancy, a traumaā¦
…
continue reading
1
Make Better Decisions Under Pressure with Psychologist and Poker Champion Maria Konnikova
16:41
16:41
Play later
Play later
Lists
Like
Liked
16:41
Maria Konnikova, is a a psychologist, author, and professional poker player. Her work explores the intersection of psychology, decision-making, and human behavior, and sheās written bestselling books like The Confidence Game and The Biggest Bluff. Today we explore her thoughts on decision-making under pressure, the psychology of cons, and the imporā¦
…
continue reading
In this episode, we explore how your attachment style was formed and why you experience love the way you do. Youāll learn what emotional attunement is, how early connection shaped your nervous system, and why your patterns in relationships arenāt who you areātheyāre adaptations. Learn about 1-1 attachment coaching with Jessica here.ā¦
…
continue reading
1
How to Stop Toxic Relationship Patterns in 2026
29:46
29:46
Play later
Play later
Lists
Like
Liked
29:46
Why do gut instincts about toxic people get ignored and talked away despite screaming warnings? Highly sensitive people exhaust themselves doing emotional calculus to predict what's happening in everyone else's heads while energy vampires drain them completely. That intelligent narcissist will never get it no matter how many perfect explanations geā¦
…
continue reading
