Best Aviva Romm Podcasts (2025)

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704: Hormone Intelligence for Women in Midlife: How to Thrive Through Perimenopause with Dr. Aviva Romm 1:00:50

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8d ago1:00:50

1:00:50

Perimenopause and menopause can bring surprising changes to your brain—making multitasking even harder and emotional overwhelm way more real. That’s why in this episode, women’s health expert Dr. Aviva Romm joins us to break down what’s really happening cognitively in midlife and how these shifts can be a normal, navigable transition. Together, we’…

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706: Tired of Being Tired? Reset Your Energy with These 5 Holiday Survival Tips 22:54

18h ago22:54

22:54

Feeling totally drained amidst the holiday chaos? In this episode, I’ll be sharing with you my five practical, no-fluff tips to help you boost your energy and stay grounded during one of the busiest seasons of the year. Because here’s the truth: burnout does not have to be your baseline, even when your plate is overflowing. These simple, doable hab…

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705: You’re Not Fading — You’re Evolving: Redefining Menopause with Dr. Jessica Shepherd 38:23

3d ago38:23

38:23

Perimenopause and menopause should be a time of possibility—not of decline. Here to help me dive into this topic is renowned women’s health expert Dr. Jessica Shepherd, who shares how this powerful transition invites us to look inward and decide how we want to show up physically, emotionally, and metabolically as we age. We explore the real hormona…

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703: The Metabolic-Immune Connection Every Woman Must Understand with Dr. Jeffrey Bland 49:52

10d ago49:52

49:52

The immune system is a MASSIVE key to your overall health. So what can you do to best support it and truly THRIVE at any age? In this episode, pioneering functional medicine expert Dr. Jeffrey Bland joins me to explore how immune system rejuvenation can be a game-changer for long-term health. We dive into the idea that food truly is medicine, and h…

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702: How to Heal Trauma and Rebuild Trust Through Connectability with Anna Runkle 35:46

15d ago35:46

35:46

I’m one of millions of women specifically trying to parent themselves while parenting children… and it can be seriously exhausting. And when childhood trauma still comes back to haunt us in midlife and beyond, life can feel impossible. That’s why I’ve invited trauma expert Anna Runkle on for this powerful episode to help unpack why so many midlife …

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701: Mood Swings, Brain Fog & Exhaustion: The Hormone Conversation You Deserve with Dr. Carrie Jones 54:04

17d ago54:04

54:04

Feel like you’re just not yourself mentally in midlife? Trust me, you are absolutely not crazy for wondering what’s going on in your brain. In this episode, hormone expert Dr. Carrie Jones joins me to unpack the very real brain changes and hormone fluctuations that make midlife feel like a rollercoaster. Dr. Carrie brings refreshing honesty about g…

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700: The Hidden Cause of Migraines And Headaches: Histamine, Hormones, and Perimenopause with Dr. Meg Mill 50:48

22d ago50:48

50:48

80% of migraine sufferers are women. And I hear way too many women say their doctors brush off their complaints of headaches and migraines, giving no real, lasting solutions. So that ends here! I’ve invited the brilliant Dr. Meg Mill on the podcast to unpack the real connection between hormones, histamine, and headaches, especially as it relates to…

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699: Managing Anxiety and Identity in Midlife + Why You Need Community More Than Supplements with Rosie Acosta 49:39

24d ago49:39

49:39

Here’s your invitation to slow down, tune in, and truly support yourself through the midlife transition. Because all the changes in menopause, emotionally and physically, can seriously rock your identity. That’s why I’ve invited mindfulness expert Rosie Acosta on the podcast to explore the intersection of mindfulness and menopause, and how being in…

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698: Food Noise, Cravings, and Midlife Weight Gain: How to Regain Control Naturally with Sarah Kennedy 52:58

29d ago52:58

52:58

In midlife, I see TONS of women who are “doing all the right things”—eating clean, exercising harder, even restricting more—yet still are seeing the scale creep up. That’s why I’ve invited Sarah Kennedy on the podcast, who’s the founder and CEO of Calocurb– a natural, non-prescription hunger control treatment option. We’re unpacking why hunger can …

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697: Hold Nothing: How to Find Stillness, Strength, and Soulful Connection Through Life’s Transitions with Elena Brower 35:11

1M ago35:11

35:11

Feeling a bit lost in midlife? This is a MASSIVE transition physically and emotionally, so it’s easy to feel like you’re just not who you once were. In this episode, I sit down with the wonderful Elena Brower to discuss navigating midlife with more grace, spaciousness, and self-trust. As a seasoned meditation and yoga instructor, Elena reminds us t…

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696: Why Diets Stop Working in Midlife—and What Actually Helps Instead with Lara Frendjian 50:43

1M ago50:43

50:43

Feel like you're eating as clean as you can but still not seeing results? In midlife, this can be a constant battle for us as women. So in this episode, nutrition expert Lara Frendjian breaks down what it really takes to master your metabolism after 40—and why it’s so much more empowering than the diet rules we grew up with. Lara reminds us that ho…

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695: Exhausted, Anxious, and Gaining Weight? Why Traditional Hormone Care Isn’t Working—and What to Do Instead with Dr. Sarah Daccarett 58:54

1M ago58:54

58:54

Hormone replacement therapy education is all the talk these days. But how do you cut through all the noise and get the right care for you? Expert in the field, Dr. Sarah Daccarett joins the podcast to get straight to the point about how the CORRECT hormone replacement methods can do more than just symptom management. We want you to feel GOOD in mid…

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694: The Real Reason You’re Feeling Depleted, Bloated, and Not Getting Answers: Parasites & Toxicity Explained with Kim Rogers 41:47

1M ago41:47

41:47

If you’ve been doing everything right—eating clean, exercising, and taking your supplements—but still feel tired, bloated, or off, this episode is going to change the way you think about your health. I’m joined by the incredible Kim Rogers, better known online as the “Worm Queen,” who’s pulling back the curtain on the hidden world of parasites and …

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693: Tired All the Time? It Might Be Hidden Problems With Your Mitochondria with Siobhan Mitchell 50:31

1M ago50:31

50:31

Ready to boost your energy and future-proof your health? In this episode, I’m joined by expert neuroscientist Dr. Siobhan Mitchell, who breaks down why your mitochondria—the tiny powerhouses inside your cells—are the secret to healthy aging. She explains how the perimenopause and menopause transition is not just hormonal, but a neuroendocrine shift…

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692: Why Emotional Healing is Hormone Healing-The New Path to Midlife Empowerment with Ashley Turner 52:50

2M ago52:50

52:50

Ever feel like you’re losing yourself in midlife? In this powerful episode, I’m sitting down with expert Ashley Turner to explore the deeper meaning behind midlife hormonal changes in perimenopause and menopause. Ashley helps you discover how perimenopause can be a profound reckoning, discussing how this stage of life invites us to shift from ego-d…

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691: The Fertility Crisis No One Talks About: Why Your Health Today Impacts Future Generations with Dr. Ann Shippy 42:15

2M ago42:15

42:15

Millions of women struggle with infertility worldwide. And if you’re one of them, you’re not alone. But in this inspiring episode, I sit down with the brilliant Dr. Ann Shippy to unpack the growing fertility crisis—and more importantly, what you can do to turn things around. Dr. Shippy shares how the integrative and functional medicine approach hel…

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BONUS: Menopause, HRT, and Breast Cancer + How to Advocate for Yourself with Dr. Suzanne Gilberg-Lenz 39:07

2M ago39:07

39:07

Dealing with menopause symptoms is rough enough, but navigating a cancer diagnosis at the same time causes even more stress and anxiety. As a holistic-focused physician going through menopause, a diagnosis of breast cancer put a bump in the road for Dr. Suzanne Gilberg-Lenz, leading to concerns about how she would navigate her own journey. It can b…

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BONUS: The Secret to Optimal Sleep, Resilience, Performance and Emotional Wellbeing with Dr. Kristen Holmes 1:17:00

2M ago1:17:00

1:17:00

As women in midlife, we’re constantly juggling all the things. So, what can we do to balance all of our to-dos without feeling totally burnt out? In this episode, we’re diving into the reality of energy changes during midlife and why committing to your own well-being is non-negotiable. I’ve invited Dr. Kristen Holmes– an expert in optimizing human …

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BONUS: Perimenopause Myths That Are Ruining Women’s Health + How To Take Back Your Power, Energy and Health 31:18

2M ago31:18

31:18

Feeling stuck in perimenopause? Navigating perimenopause can feel overwhelming, especially when women’s health is so often treated like men’s. But it’s time to change that! We’re so used to these deep-seated societal beliefs about women in midlife– putting us at a disadvantage when it comes to whole body health and disease prevention, especially as…

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690: The Perimenopause Revolution: Why midlife isn’t the end — it’s the beginning of your most energized, powerful, and vibrant self 19:21

2M ago19:21

19:21

Sadly, so many women are left totally in the dark about the massive hormonal transition that goes on during perimenopause. That’s why I’m here to set the record straight and answer every question you have so you can feel your most confident self in midlife and beyond. In this episode, I’m celebrating the release of my brand-new book, The Perimenopa…

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689: The Hidden Brain Shift: Why Perimenopause Symptoms Start Earlier Than You Think 20:32

2M ago20:32

20:32

The number one reason women come to me for guidance during the perimenopause transition is brain-related. So in this episode, we dive into why perimenopause directly impacts your mental and emotional health. Many women in midlife experience emotionally connected symptoms like rage, irritability, low stress tolerance, mood swings, depression, and an…

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688: Unlock Cellular Energy and Longevity with Urolithin A + Mitochondrial Optimization with Jen Scheinman 55:49

2M ago55:49

55:49

Have you heard all the hype around Urolithin A? In this episode, I sit down with expert integrative and functional nutritionist, Jennifer Scheinman, to dive into one of the most exciting breakthroughs in women’s health and longevity—Urolithin A. This little-known yet well-researched natural molecule has been shown in studies to significantly improv…

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687: The Period Brain: Why You Feel Like a Different Person Every Month And How To Stop Fighting Your Cycle and Start Thriving in It with Sarah Hill 47:56

3M ago47:56

47:56

If you’ve ever felt like you’re riding a menstrual cycle roller coaster of cravings, exhaustion, and mood swings– this conversation is for you. In this episode, I’m joined by leading researcher and women’s hormone expert Dr. Sarah E. Hill to unpack what’s really going on in your body—and your brain—during your cycle. Dr. Hill breaks down how shifti…

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686: Your Second Puberty Explained: What’s Really Happening to Your Body in Perimenopause 44:23

3M ago44:23

44:23

Perimenopause is really like your “second puberty,”-- and it sets the course for the rest of your life. So in this episode, I’m giving you a special sneak peek into my brand-new book, The Perimenopause Revolution! We’ll dive into what perimenopause really is, why it matters, and how understanding hormonal and metabolic changes can transform the way…

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685: End Emotional Outsourcing: Break Free from Codependency, Perfectionism & People-Pleasing with Beatriz Albina 54:56

3M ago54:56

54:56

What do you really want the second half of your life to look like? Being a doormat for others, then resenting it? Saying yes, when you really mean no? Doing more tasks or more work, taking responsibility for everything, and feeling overwhelmed in your life? This can be how so many of us in midlife feel, but I’m here to tell you there IS another way…

Aviva Romm Podcasts

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On Health for Women

Aviva Romm

1
Everything Homebirth

Erin Kershaw

1
Energized with Dr. Mariza

Dr. Mariza Snyder

1
704: Hormone Intelligence for Women in Midlife: How to Thrive Through Perimenopause with Dr. Aviva Romm 1:00:50

1
706: Tired of Being Tired? Reset Your Energy with These 5 Holiday Survival Tips 22:54

1
705: You’re Not Fading — You’re Evolving: Redefining Menopause with Dr. Jessica Shepherd 38:23

1
703: The Metabolic-Immune Connection Every Woman Must Understand with Dr. Jeffrey Bland 49:52

1
702: How to Heal Trauma and Rebuild Trust Through Connectability with Anna Runkle 35:46

1
701: Mood Swings, Brain Fog & Exhaustion: The Hormone Conversation You Deserve with Dr. Carrie Jones 54:04

1
700: The Hidden Cause of Migraines And Headaches: Histamine, Hormones, and Perimenopause with Dr. Meg Mill 50:48

1
699: Managing Anxiety and Identity in Midlife + Why You Need Community More Than Supplements with Rosie Acosta 49:39

1
698: Food Noise, Cravings, and Midlife Weight Gain: How to Regain Control Naturally with Sarah Kennedy 52:58

1
697: Hold Nothing: How to Find Stillness, Strength, and Soulful Connection Through Life’s Transitions with Elena Brower 35:11

1
696: Why Diets Stop Working in Midlife—and What Actually Helps Instead with Lara Frendjian 50:43

1
695: Exhausted, Anxious, and Gaining Weight? Why Traditional Hormone Care Isn’t Working—and What to Do Instead with Dr. Sarah Daccarett 58:54

1
694: The Real Reason You’re Feeling Depleted, Bloated, and Not Getting Answers: Parasites & Toxicity Explained with Kim Rogers 41:47

1
693: Tired All the Time? It Might Be Hidden Problems With Your Mitochondria with Siobhan Mitchell 50:31

1
692: Why Emotional Healing is Hormone Healing-The New Path to Midlife Empowerment with Ashley Turner 52:50

1
691: The Fertility Crisis No One Talks About: Why Your Health Today Impacts Future Generations with Dr. Ann Shippy 42:15

1
BONUS: Menopause, HRT, and Breast Cancer + How to Advocate for Yourself with Dr. Suzanne Gilberg-Lenz 39:07

1
BONUS: The Secret to Optimal Sleep, Resilience, Performance and Emotional Wellbeing with Dr. Kristen Holmes 1:17:00

1
BONUS: Perimenopause Myths That Are Ruining Women’s Health + How To Take Back Your Power, Energy and Health 31:18

1
690: The Perimenopause Revolution: Why midlife isn’t the end — it’s the beginning of your most energized, powerful, and vibrant self 19:21

1
689: The Hidden Brain Shift: Why Perimenopause Symptoms Start Earlier Than You Think 20:32

1
688: Unlock Cellular Energy and Longevity with Urolithin A + Mitochondrial Optimization with Jen Scheinman 55:49

1
687: The Period Brain: Why You Feel Like a Different Person Every Month And How To Stop Fighting Your Cycle and Start Thriving in It with Sarah Hill 47:56

1
686: Your Second Puberty Explained: What’s Really Happening to Your Body in Perimenopause 44:23

1
685: End Emotional Outsourcing: Break Free from Codependency, Perfectionism & People-Pleasing with Beatriz Albina 54:56