Best Automatic Control Podcasts (2025)

Feeling anxious about money? You’re not alone — and it doesn’t mean you’re “bad with money.” In this episode, I’m breaking down what money anxiety really is, why it happens, and the practical steps you can take to calm it so you can finally breathe easier with your finances. You’ll learn: The real causes of money anxiety (hint: it’s not just about …

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45. How to Set Up Automatic Savings Without Stressing About It 18:41

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8d ago18:41

18:41

Saving money doesn’t have to feel overwhelming or impossible. In this episode of the Her Money Mindset Podcast, I’m breaking down exactly how to set up automatic savings so it happens in the background of your life—no guilt, no stress. You’ll learn: ✅ Why automation is the key to consistent savings ✅ How to set your first realistic goal ($500 or $1…

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Unlearning Anxiety: How to Retrain Your Brain with Neuroplastic Tools 51:41

10d ago51:41

51:41

Summary In this episode of the Ali Damron Show, Ali discusses the pervasive issue of anxiety, sharing her personal experiences and insights gained from working with patients over the years. She emphasizes that anxiety is not a character flaw but a learned brain pattern that can be unlearned through understanding and practical strategies. The conver…

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EPS 44 - Progressive, Flat, or Just Plain Taxing? Understanding How We Really Pay 11:56

9d ago11:56

11:56

It’s the Season 5 finale of Pink Money! In this episode, Jerry breaks down one of the most misunderstood topics in personal finance: how taxes actually work. From U.S. progressive brackets to global flat tax systems, Jerry explains why your last dollar doesn’t put your whole paycheck in a new bracket, why deductions matter, and why “simple” tax sys…

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44. Trusting Yourself With Money Again After Mistakes 16:03

14d ago16:03

16:03

We’ve all been there—maxing out a card you promised you’d pay off, abandoning a budget halfway through the month, or spending when you swore you wouldn’t. Those mistakes can leave you feeling guilty, ashamed, and like you’ll never get it right. But here’s the truth: your past money mistakes don’t define you. They prepared you. In this episode of th…

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Episode 43: Protecting patient privacy in a data sharing world 23:22

16d ago23:22

23:22

Three-quarters of patients in a recent survey expressed concern about protecting their personal health data – especially at a time when the use of behavioral health services is at an all-time high. In the latest athenahealth podcast, learn more about the evolving tools in athenaOne that you can use to protect patient privacy across a variety of use…

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43. How to Use Your Bank Statements to Budget Smarter 16:22

17d ago16:22

16:22

If your budget keeps “breaking,” it’s not you. It’s the guesswork. In this episode I show you how to turn your bank statements into a simple, honest money map. We’ll walk through exactly what to pull, how to tag transactions (needs, wants, debt, savings), and where most people leak cash without noticing (fees, delivery, Target/Amazon “little” order…

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Protecting Your Nervous System in a World of Constant Trauma 38:17

17d ago38:17

38:17

Summary In this episode, Ali Damron discusses the pervasive impact of trauma and overstimulation on our nervous systems, particularly in the context of constant exposure to fear-inducing content through social media and news. She explores how our brains are wired to respond to threats and the resulting physical and mental health issues that can ari…

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Episode 42: Thrive with us in Nashville 20:52

17d ago20:52

20:52

Hear directly from athenahealth leadership about Thrive, which brings together over 2,000 healthcare clinicians, payers, and partners in Nashville in November to ignite inspiration, expand knowledge, and spark meaningful connections. This year, Thrive is bigger and better with exciting hands-on training sessions and abundant networking opportunitie…

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42. Why You Can’t Budget Your Way Out of Burnout (and What to Do Instead) 14:06

21d ago14:06

14:06

Here’s the hard truth: you can’t budget your way out of burnout. If you’ve ever sat down with the best intentions—new spreadsheet, new app, new plan—only to give up after a week because it felt like ‘one more job,’ you’re not broken. You’re burned out. In this episode of Her Money Mindset, I’m breaking down why traditional budgeting fails when you’…

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41. Mortgage Payoff Secrets: How Extra Payments Actually Save You Thousands 22:10

24d ago22:10

22:10

Ready to save tens of thousands of dollars and shave years off your mortgage? In this episode of the Her Money Mindset podcast, I’m breaking down the truth about mortgage payoff strategies and how even small extra payments can make a massive impact. You’ll learn: Why your payments are mostly interest in the early years. The real math behind adding …

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Menopause, Weight, and the Obesogenic World We Now Live In 36:28

24d ago36:28

36:28

Summary In this episode, Ali Damron explores the significant changes in women's health, particularly during menopause, over the past few decades. She discusses the impact of lifestyle, food environment, movement, technology, and stress management on women's health outcomes. Ali emphasizes the need to return to basic health practices that were preva…

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ep36 - Markos Papageorgiou: Traffic Control — Theory and Practice 2:14:26

23d ago2:14:26

2:14:26

Outline 00:00 – Intro 00:51 – Early steps in research 09:55 – Historical overview of traffic control 25:20 – What is traffic? 34:06 – Road traffic control 45:37 – PI control of road junctions 58:19 – From macroscopic to microscopic simulations and back 1:10:08 – Dynamic traffic assignment 1:21:28 – Return to Greece 1:28:33 – The optimal control pro…

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EPS 43 - Building Abundance on Your Own Terms – with Gregory True 29:21

25d ago29:21

29:21

Jerry welcomes entrepreneur and author Gregory True, whose new book Proud Wealth: Building Abundance on Your Own Terms guides LGBTQ+ listeners through the A-to-Z of personal finance. 📚 Get the book on Amazon Gregory shares the personal story behind the book — the loss of his husband — and why estate planning, powers of attorney, and other legal doc…

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40. Money and Marriage: How to Fight Less and Align More 21:25

28d ago21:25

21:25

Money is one of the biggest sources of stress in relationships, but it doesn’t have to be. In this episode of the Her Money Mindset Podcast, we’re diving into why couples fight about money, how to shift your mindset so you’re working as a team, and practical tools you can use to reduce conflict and build long-term alignment with your spouse. You’ll…

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39. How to Create a Sinking Fund for Holidays, Birthdays, and Vacations 19:45

1M ago19:45

19:45

Ever feel blindsided by holiday shopping, birthday parties, or vacation expenses? You’re not alone, and it doesn’t have to be that way. In this episode of Her Money Mindset, I’m breaking down exactly how to set up sinking funds so you can plan ahead, avoid debt, and actually enjoy those big moments guilt-free. You’ll learn: What a sinking fund is (…

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The Missing Link in Perimenopause Treatment: Stress, Neuroplasticity, and the Nervous System 37:22

1M ago37:22

37:22

Summary In this episode, Ali Damron discusses the complexities of perimenopausal symptoms, emphasizing the significant role of the nervous system in amplifying these symptoms. She explores the differences in how women experience hormonal fluctuations and the importance of addressing both hormonal and nervous system health for effective treatment. T…

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38. How to Stop Feeling Guilty Every Time You Spend Money 18:33

1M ago18:33

18:33

Do you ever feel a pit in your stomach after swiping your card, even when it’s for something as simple as groceries or a coffee? You’re not alone. So many women carry unnecessary guilt every time they spend money, and it creates a cycle of shame, overspending, and stress. In this episode of the Her Money Mindset Podcast, we’re breaking down where t…

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37. The 5 Step Budget Reset for Busy Women 21:43

1M ago21:43

21:43

Is your budget feeling out of control — like no matter what you do, you’re always playing catch-up? You’re not alone. In this episode of the Her Money Mindset Podcast, I’m breaking down The 5-Step Budget Reset for Busy Women — a simple, practical process to help you realign your spending, simplify your categories, and finally feel in charge of your…

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EPS 42 - The Truth Behind Life Insurance Quotes and COI 38:03

1M ago38:03

38:03

Jerry pulls back the curtain on those nonstop ads for “mortgage protection” and “no-exam” life insurance. He walks through a real-world experiment comparing quotes from Ethos (no medical exam), USAA, and a broker (Big Lou/Pacific Life), showing how underwriting, company ratings, and policy type (term vs. permanent) can swing your cost—and your fami…

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Parenting in the Age of Screens: Protecting Kids’ Minds and Mental Health 38:15

1M ago38:15

38:15

Summary In this episode, Ali Damron discusses the challenges parents face regarding technology use among children. She emphasizes the importance of understanding the impact of technology on kids' mental health, the role of AI, and the necessity of setting boundaries. Ali shares her personal experiences and insights on how to navigate these issues w…

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36. Money and Identity: Untangling Who You Are From What You Earn 20:39

1M ago20:39

20:39

Too often we tie our self-worth to our income — but your paycheck is not your identity. In this episode of Her Money Mindset Podcast, we’re unpacking how money and identity get tangled together, why it leaves you stuck in shame or pressure, and how to root your worth in something stronger than your bank balance. You’ll learn how to break free from …

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EPS 24 - Pride, Boycotts, and the Business of Backlash: Target, Bud Light & Beyond 13:59

1M ago13:59

13:59

Target has been under fire for its Pride displays — from merchandise being ripped down to employees harassed and media voices calling for boycotts. In this episode, unpacks the controversy around Target, Bud Light, and corporate Pride backlash. You’ll hear: Why stock price swings don’t mean a company is collapsing. The difference between unrealized…

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35. Creating a Bare Bones Budget for When Things Are Tight 15:45

1M ago15:45

15:45

When money feels tight, it’s easy to spiral into stress and overwhelm. That’s where a bare bones budget comes in. This isn’t about restriction—it’s about clarity and control. In this episode of the Her Money Mindset Podcast, I’m walking you through exactly how to create a budget that covers only the essentials, so you can keep your life running eve…

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The Hidden Costs of Birth Control (And How to Recover) 43:32

2M ago43:32

43:32

Summary In this conversation, Ali Damron and Elizabeth Katzman delve into the complexities of hormonal health, particularly focusing on the effects of birth control and the concept of the 'pill hangover.' They discuss the symptoms women experience after discontinuing birth control, the impact of hormonal contraceptives on overall health, and the im…

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34. It’s Not Too Late to Fix Your Finances 15:15

2M ago15:15

15:15

Have you ever felt like you’re “too old” or too far behind to finally get your finances in order? Maybe you’ve made mistakes with money in the past, or you feel like you’ve missed your window to save, invest, or pay off debt. Let me remind you — it is absolutely not too late to turn things around. In this episode of Her Money Mindset, I’m breaking …

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33. Meal Planning on a Budget to Save Money and Stress 17:37

2M ago17:37

17:37

If you’ve ever stood in front of your fridge at 6pm, wondering what to make, feeling stressed and tempted to grab takeout—you’re not alone. The truth is, not having a meal plan drains both your wallet and your energy. But the good news? Meal planning doesn’t have to be complicated or time-consuming. In this episode of Her Money Mindset, I’m sharing…

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How Stress Supercharges Your PMS (and What to Do About It) 31:35

2M ago31:35

31:35

Summary In this episode, Ali Damron discusses the interplay between stress, hormonal fluctuations, and emotional symptoms experienced during the menstrual cycle. She emphasizes that many women face challenges related to PMS, PMDD, and other mood disorders, particularly in their 30s and 40s. Ali explores how stress and the nervous system can amplify…

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EPS 41 - Inflation & Tariffs: What They Really Mean for You 35:01

2M ago35:01

35:01

From Jerry explores the real impact of rising prices, inflation, and tariffs—from simple t-shirt math to the historical bread lines of Weimar Germany. He explains how costs trickle down to consumers, why shortages fuel chaos, and how history shows us the dangers of runaway inflation. More, he offers practical advice for protecting your finances tod…

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EPS 40 - Don’t Put Things Off: Financial Steps to Take Today 25:48

2M ago25:48

25:48

From wills to insurance to savings, here are 5 money moves you’ll regret not starting today. 💬 Have a question or comment? Contact Jerry hereBy Jerry Williams

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32. Budgeting Isn’t Restriction, It’s Self-Respect 22:43

2M ago22:43

22:43

Most people think budgeting means cutting out everything fun, but that couldn’t be further from the truth. In this episode of Her Money Mindset, we’re flipping that belief on its head. I’ll show you why budgeting isn’t about restriction at all. It’s about respecting yourself, your goals, and your future. You’ll learn how to reframe “I can’t spend t…

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ep35 - Cosimo Della Santina: From Dexterous Manipulation to Soft Robotics and Embodied Intelligence 1:46:44

2M ago1:46:44

1:46:44

Outline 00:00 – Intro 01:19 – Early steps: PhD journey & robotic hands 15:42 – What is a soft robot? 23:35 – MIT years & models of soft robots 30:01 – Discretization & underactuation 37:21 – The regulation problem 47:01 – Pros and cons of soft robots 51:42 – The soft inverted pendulum 1:05:27 – Eigenmanifolds 1:15:22 – Physical intelligence 1:26:09…

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Episode 41: Sending results to the Patient Portal 22:39

2M ago22:39

22:39

Practices can automatically publish lab and imaging results received via interface, fax, Marketplace Partner APIs, and point-of-care tests to the Patient Portal. When that feature is enabled at the practice or department level, results tied to orders publish to the Patient Portal immediately upon receipt, prior to provider review. It’s a great tool…

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31. What to Do When Your Budget Isn’t Working Anymore 18:32

2M ago18:32

18:32

Your budget used to work perfectly… until it didn’t. Now you’re overspending, feeling frustrated, and wondering if budgeting even works for you anymore. In this episode, I’m sharing why budgets stop working and the 5 steps to fix yours without starting over. From adjusting your numbers to simplifying categories and building in more flexibility, you…

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Unlocking the Secrets of Stubborn Weight Loss with Kylie Larson 52:40

2M ago52:40

52:40

Summary In this conversation, Ali Damron and Kylie Larson delve into the complexities of stubborn weight loss, discussing the importance of understanding nutrition, the all-or-nothing mentality, and the significance of behavior change in achieving and maintaining weight loss. They explore the role of exercise, daily activity, and the necessity of p…

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30. How to Stay Hopeful Even When Your Debt Feels Heavy 14:26

2M ago14:26

14:26

Debt can feel crushing — emotionally, mentally, and financially. But just because it’s heavy doesn’t mean you’re stuck. In today’s episode, I’m walking you through how to stay hopeful, even when your debt feels overwhelming. We’re talking about mindset shifts, small wins that build momentum, and practical ways to find peace in the middle of the sto…

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29. How to Stop Living Paycheck to Paycheck 21:49

2M ago21:49

21:49

If it feels like your money disappears the second you get paid, this episode is for you. We’re breaking down the real reason you’re stuck in the paycheck-to-paycheck cycle and exactly how to get out of it. No shame, no complicated spreadsheets, just real steps you can start today to finally feel in control of your finances. I’ll walk you through: W…

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How to Stop Anxiety and Negative Thoughts (Even When They Feel Automatic) 19:55

2M ago19:55

19:55

Do you ever feel like anxiety and negative thoughts take over before you even realize it? In this episode, I’ll teach you the two key steps to break free from this cycle. First, you’ll learn how to build self-awareness so you can catch the scary thoughts before they spiral. Then, I’ll walk you through how to rewire the habit by leaning into neutral…

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28. You Deserve Wealth Even If No One Taught You How to Build It 17:43

2M ago17:43

17:43

Didn’t grow up learning about money? You’re not alone, and you’re not behind. In this episode, we’re talking about why wealth isn’t just for the lucky few. You’ll learn how to start building it from where you are, even if no one ever showed you how. We’ll cover: Why it’s not your fault (but still your responsibility) Steps to build wealth starting …

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Karl Bushby 12:01

2M ago12:01

12:01

Rachel Teichman, LMSW, and Victor Varnado, KSN, step into the boots of Karl Bushby, a British adventurer on a mission to walk an unbroken path around the world. His journey spans continents, visa struggles, and frozen tundra. Listeners learn that his expedition, the Goliath Expedition, has been ongoing since 1998. This episode is all about stamina,…

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27. What to Do When You Get Paid 16:17

2M ago16:17

16:17

Ever feel like your paycheck disappears the moment it hits your account? In this episode, we’re breaking down exactly what to do every time you get paid, so you can stop scrambling, start feeling in control, and finally make real progress with your money. I’ll walk you through simple, step-by-step actions to take the moment money lands in your acco…

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Graham Cracker 7:36

2M ago7:36

7:36

Victor Varnado, KSN, and Rachel Teichman, LMSW, crunch into the sweet and surprisingly moralistic history of the graham cracker. Originally created as a healthy food to curb sinful desires, its story takes a far stranger path than you'd expect. The episode blends snack-time trivia with cultural history in the most delicious way. Don't miss this fla…

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Why You’re Eating Healthy but Not Seeing Results (It’s Not Your Hormones) 23:34

2M ago23:34

23:34

Summary In this episode, Ali Damron discusses the common frustrations surrounding weight loss, particularly focusing on the unconscious eating habits that can hinder progress. She emphasizes the importance of honest tracking of food intake, recognizing emotional eating triggers, and implementing effective meal planning strategies. Ali shares person…

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26. You’re Not Lazy. You’re Overwhelmed and Burnt Out. 15:52

3M ago15:52

15:52

If you’ve been calling yourself lazy for avoiding your budget, struggling to stay on track, or feeling stuck with money — this episode is your reminder: you’re not lazy. You’re burnt out. We’ll talk about how overwhelm shows up in your finances, how to reset your money mindset, and what to do when you feel too tired to “get it together.” 🔗 Links & …

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Trial Of Sean Combs 17:43

3M ago17:43

17:43

Rachel Teichman, LMSW, and Victor Varnado, KSN, explore the complex history behind the legal troubles involving Sean "Diddy" Combs. The hosts unpack high-profile courtroom moments and public reactions with a blend of curiosity and clarity. One interesting fact: the legal proceedings had major implications for the hip-hop industry in the early 2000s…

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Ozzy Osbourne & Malcolm-Jamal Warner 12:50

3M ago12:50

12:50

In this unforgettable episode, Rachel Teichman, LMSW, and Victor Varnado, KSN, read through the Wikipedia page for the "gay bomb"—a non-lethal chemical weapon concept actually proposed by a U.S. military lab in 1994. The strange idea was to deploy an aphrodisiac to disrupt enemy morale, highlighting one of the more bizarre chapters in military brai…

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25. How to Use Sinking Funds to Stay Out of Debt 20:01

3M ago20:01

20:01

Unexpected expenses don’t have to send you spiraling into credit card debt. In this episode of Her Money Mindset, we’re diving into how to use sinking funds—one of the most powerful (and underrated) tools to help you stay ahead financially. You’ll learn: What sinking funds actually are The most common categories to start with A step-by-step system …

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Understanding Hormonal Imbalances: From Diagnosis to Treatment 58:31

3M ago58:31

58:31

Join us as we dive into the complexities of hormonal imbalances in perimenopause and menopause with board certified gynecologist and founder of SheMD, Meryl Kahan. Discover the common symptoms, diagnostic approaches, and effective treatments that can help restore balance and improve quality of life for all the symptoms during these times. Chapters:…

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5.6 - Secure AI Access Control Using: SpiceDB 45:58

3M ago45:58

45:58

Dive into hands-on SpiceDB demos, real-world permission modeling, and AI-powered scenario testing!