The first podcast on control theory. inControl shop: https://incontrolpodcast.myshopify.com/
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Automatic Control Podcasts
Her Money Mindset with Courtney Schweinler is a podcast dedicated to empowering women to take control of their finances and cultivate a healthy relationship with money. Hosted by money coach Courtney Schweinler, each episode offers practical tips on budgeting, saving, investing, and overcoming common financial challenges. Courtney blends personal advice with real-life stories to help listeners shift their mindset, break through limiting beliefs, and build confidence in their financial decisi ...
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Ganik Automation is known for its high-quality industrial PCV curtains and Doors. Serving the industry for the last 35 years they are now industry leaders who can fulfill your requirements for PVC curtains, strip curtains, insect control curtains, climate control PVC curtains, dock levelers, Automatic Roll Up doors, and much more.
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In this episode of Mindful Moments, we dive into the world of automatic negative thoughts (ANTs)—those intrusive, self-defeating thoughts that can shape our mood and mindset. We’ll explore how these thoughts impact mental health and discuss Bridges Therapy, a powerful approach that helps individuals challenge and reframe negative thinking. Join us as we uncover strategies to break free from the cycle of negativity and take control of your thoughts. If you’re looking for professional support, ...
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CTL-ALT-CREATE Hosted by Glenn Ostlund, MA, MS, LAC Therapist • Folklorist • Podcaster Reboot your nervous system. Rewrite your internal code. Reimagine what it means to heal. Control-ALT-Create is an immersive podcast where science meets story, therapy meets sound, and transformation begins from the inside out. Each episode blends neuroscience, clinical insight, and mythic metaphor into a therapeutic soundscape—layered with binaural beats, hypnotic language, and deep emotional resonance. Th ...
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Join Land Rover Monthly's Martin Domoney and Steve Miller for The LRM Podcast – an hour (or thereabouts) of chat about all things Land Rover.
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Our discussion is not partisan, licensed, nor is it an academic or scientific thesis, medical diagnosis, prognosis, philosophy, prescription, discipline, cure or treatment. Based on experience, we neither propose nor oppose any position, person, place, or thing nor do we promote rituals or any religious service - real or imagined. Listening indicates some interest in solving mental conflicts. Automatic reliance on what you hear is not suggested nor is it a substitute for taking direction fro ...
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Web scraping is the process of automatically collecting data from websites or online services with software designed for this task. The word “automatic” indicates that not only does it require some sort code to collect what you want, but also an input device such as your mouse/keyboard combo so there's no human involvement whatsoever in order to perform these actions - unless they are doing all their work by hand! If you don’t want to build a Reddit scraper yourself with Python you can use I ...
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Simon Ward explains key risks and issues that science, technology and engineering companies face in their commercial contracts and how to overcome them. Simon is director of York-based Technical Terms. This specialist legal consultancy helps cutting-edge businesses grow, innovate and increase profits. We do that by drafting commercial contracts that give you less risk, more opportunities and greater control of your business. "Simon and his team are fantastic." - Carl Pugh, Tech Service Partn ...
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CodingCat.dev Podcast is a web development podcast made by developers for developers. Learning how to be a developer is hard, CodingCat.dev will show you how to grow as a developer bit by bit. Links 🎥 YouTube: https://youtube.com/codingcatdev 🌎 Site: https://codingcat.dev/
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Explore Wikipedia in a daily podcast with Rachel Teichman, LMSW, and Victor Varnado, KSN as they read articles aloud and provide light commentary. Hosted on Acast. See acast.com/privacy for more information.
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If you're serious about monitoring your health, chances are you use a smartwatch or a blood pressure monitor. The good news is that the Aspedan app is designed to integrate with many smart health devices, helping you track your wellness more efficiently in one place. What Devices Work with the Aspedan App? The Aspedan app is built to connect with various Bluetooth-enabled health devices, including: Smartwatches (e.g., Fitbit, Apple Watch, Samsung Galaxy Watch) Blood pressure monitors Body co ...
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1
Adam Wormleighton on everything Range Rover, a D4 breakdown and evacuating cheese
1:09:08
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1:09:08In this episode, Martin and Steve are joined by Adam Wormleighton (@adamtwrm) to chat Range Rover L322s and everything to do with them. From the finest era of the model to how it compares to the later L405 and L460 eras. Adam's brought with him a Land Rover dealer Autobiography book, which is a source of much excitement to Martin and Steve. A total…
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Contact Welcomed Here Before discussing the 12 Steps of Alchoholics Anonymous focusing on Identifying the mental problem of addiction also includes the individual identfying with the problem as someone who may have the problem. If we are free to choose what and how we think - then we are each solely able to determine how and what we do with problem…
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51. How to Build a Zero-Based Budget That Feels Flexible, Not Restrictive
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17:26Feeling like your budget never works — no matter how hard you try? You’re not alone. In this episode, Courtney breaks down how to build a zero-based budget that actually fits your life, instead of fighting against it. You’ll learn how to plan every dollar without feeling restricted, guilty, or overwhelmed. You’ll discover: 💡 How to make your budget…
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50. Why You Keep Falling Off Your Budget (Even When You Know What to Do)
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22:04In this episode, we’re breaking down why you keep falling off your budget even when you know exactly what to do. You’ll learn what’s really behind your inconsistency (spoiler: it’s not laziness), how to stop the guilt spiral, and how to build a budget that actually works for your lifestyle, not against it. We’ll talk about the emotional side of bud…
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Reputable specialists, Defender vs. Discovery 2 and the final Autojumble of 2025
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46:39In this week's episode, the boys are live from Steve's garage to report on their weekends at the LRM Autojumble and Scale 4x4 Nationals. Steve buys some new front wings for his Ninety project from Malvern, and reports the presence of plenty of rare and obscure parts that don't generally come to market, Keep an eye on landrovermonthly.co.uk and on t…
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49. The 5 Most Common Budget Mistakes (and How to Fix Them Before the Holidays)
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18:46You know how to budget… but somehow, it keeps falling apart right before the holidays. In this episode, Courtney breaks down the 5 most common budget mistakes women make and exactly how to fix them before the holiday chaos hits. From emotional spending to invisible expenses and lack of systems, you’ll walk away knowing how to make your budget final…
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Contact Welcomed Here “It’s not the strongest species that survive, nor the most intelligent, but the most responsive to change.” Charles Darwin Responsiveness is the ability to respond - Responsibly. Reactiveness, like righteousness. is an automated fight for right that is wrong. Reactivity precedes impulsivity and immediately triggers compulsive …
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48. How to Break the Shame Spiral Around Overspending
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19:33
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19:33If you’ve ever checked your bank app and felt that “ugh, I did it again” moment, this episode is for you. We’re unpacking what the overspending shame spiral really is, why it keeps you stuck, and how to finally move forward with confidence instead of guilt. You’ll learn practical ways to stop the cycle, rebuild trust with yourself, and create struc…
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Land Rover logic, a bad week for engines and What's in the Auction?
1:04:32
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1:04:32In this episode, Martin and Steve are back on the fabled Salmon Sofa for another hour of Land Rover-related waffle. Martin pulls the engine out of his 110, Steve spends £3,000 on his Jaguar (and it's still not right) and the boys take a peek at the next Anglia Car Auctions Classic catalogue. Is one Land Rover truly the best way of living your life,…
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You didn’t fail. You just learned something new about your spending. In this episode, I’ll walk you through exactly what to do when you go over budget so you can fix it without starting from scratch, stop the guilt spiral, and make your budget stronger for next month. ✨ Resources Mentioned: • Budgeting Basics Bundle — Build a flexible budget that a…
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ep37 - A. M. Lyapunov: The General Problem of Stability of Motion
1:24:34
1:24:34
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1:24:34Outline 00:00 - Intro 03:12 - Early life 09:07 - St. Petersburg: Stability of Ellipsoidal Bodies 20:13 - Kharkov: The General Problem of the Stability of Motion 34:37 - Back to St. Petersburg: Probability & Academy 46:22 - Tragic end 49:50 - Posthumous recognition 57:49 - Legacy 1:20:39 - Outro Links A. M. Lyapunov: https://tinyurl.com/3kjuhfns S. …
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Ripon Autojumble report, tax exemption rumours and long-term Land Rover ownership
59:39
59:39
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59:39In this week's episode, the guys are recording over the internet – so please excuse any audio quality issues. Steve is fresh back from the LRM Ripon Autojumble, and he's seen some cracking Land Rovers on his travels. Martin is corrected on the V6 petrol Discovery 3 he spotted by a YouTube commenter, and Steve brings us up to speed on the maintenanc…
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5.9 - Running the Cloud on Your Desktop with LocalStack
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51:07
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51:07Ever wondered how to run AWS locally and save money? Dive into LocalStack with Bryan and Alex for tips, demos, and real dev insights. Comment your thoughts and share!https://codingcat.dev/podcast/running-the-cloud-on-your-desktop-with-localstack00:00 Getting Started06:36 LocalStack Overview12:18 Web App Demo20:17 S3 Bucket Setup28:16 Lambda Functio…
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5.8 - Build a Custom No-Code App in 90 Minutes
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52:12Curious about no-code app building? Dive in as we explore Adalo vs Bubble, micro SaaS ideas, and real talk on launching products without code. Drop your thoughts below and share!https://codingcat.dev/podcast/build-a-custom-no-code-app-in-90-minutes00:00 Getting Started01:18 Guest Story07:02 No-Code Tools10:44 Building in Adalo23:23 Database & Respo…
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5.7 - How to Automate Your Work and Free Your Time
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55:00
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55:00Discover how to automate your tasks and reclaim your time! Join Alex and Joe as they discuss podcasting, automation, and work-life balance strategies. https://codingcat.dev/podcast/how-to-automate-your-work-and-free-your-time
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Rare Land Rover loot, disappointing degreaser and a new issue of Land Rover Monthly out today
1:03:13
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1:03:13In this week's episode, Martin is back from holiday and has been Land Rover spotting on a Greek island, including an unusual petrol V6 Discovery 3 and extreme off-road Defender 90. The pair chat about rare Land Rover parts that they've seen for sale recently at LRM Autojumble events, and on eBay and Marketplace. Steve has been driving up and down t…
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46. Money Anxiety: What It Really Means and How to Calm It
17:09
17:09
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17:09Feeling anxious about money? You’re not alone — and it doesn’t mean you’re “bad with money.” In this episode, I’m breaking down what money anxiety really is, why it happens, and the practical steps you can take to calm it so you can finally breathe easier with your finances. You’ll learn: The real causes of money anxiety (hint: it’s not just about …
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Land Rover Life's Vicky Turner on Series road trips, epic Land Rover fails and 110DC redemption
1:06:57
1:06:57
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1:06:57In this episode, Martin Domoney and Steve Miller are joined by Land Rover Life contributor and intrepid Series explorer, Vicky Turner. Vicky recounts her epic adventure around the Outer Hebrides in her Series IIA Searle Safari Sleeper, and some slight carburettor issues in the following weeks. Her refreshingly honest approach to Land Rover maintena…
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45. How to Set Up Automatic Savings Without Stressing About It
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18:41Saving money doesn’t have to feel overwhelming or impossible. In this episode of the Her Money Mindset Podcast, I’m breaking down exactly how to set up automatic savings so it happens in the background of your life—no guilt, no stress. You’ll learn: ✅ Why automation is the key to consistent savings ✅ How to set your first realistic goal ($500 or $1…
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44. Trusting Yourself With Money Again After Mistakes
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16:03
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16:03We’ve all been there—maxing out a card you promised you’d pay off, abandoning a budget halfway through the month, or spending when you swore you wouldn’t. Those mistakes can leave you feeling guilty, ashamed, and like you’ll never get it right. But here’s the truth: your past money mistakes don’t define you. They prepared you. In this episode of th…
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Rallying the Dakar Classic with Helen Tait Wright and Marcella Kirk
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54:01
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54:01In this week's episode, Land Rover Monthly's Martin Domoney meets up with Land Rover Life's Helen Tait Wright and Marcella Kirk to talk all things rallying. Starting with how their new One Ten came into their lives, Helen and Marcella talk building a rally Land Rover, regulations, the terrain, navigation and getting stuck in the sand. Sorry for the…
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43. How to Use Your Bank Statements to Budget Smarter
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16:22
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16:22If your budget keeps “breaking,” it’s not you. It’s the guesswork. In this episode I show you how to turn your bank statements into a simple, honest money map. We’ll walk through exactly what to pull, how to tag transactions (needs, wants, debt, savings), and where most people leak cash without noticing (fees, delivery, Target/Amazon “little” order…
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42. Why You Can’t Budget Your Way Out of Burnout (and What to Do Instead)
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14:06Here’s the hard truth: you can’t budget your way out of burnout. If you’ve ever sat down with the best intentions—new spreadsheet, new app, new plan—only to give up after a week because it felt like ‘one more job,’ you’re not broken. You’re burned out. In this episode of Her Money Mindset, I’m breaking down why traditional budgeting fails when you’…
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45 years of Camel Trophy, lower dashboard bargains and 110 double cab slander
1:09:35
1:09:35
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1:09:35In this week's episode, Martin has been to the Camel Trophy 45th Anniversary celebrations at Eastnor Castle, putting Hotel Freelander to good use in the wind and the rain. Steve has been dry-fitting panels on his project 90, and Martin persuades him that he needs an impact gun to speed up all his workshop tasks. The pair talk air compressors, and h…
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41. Mortgage Payoff Secrets: How Extra Payments Actually Save You Thousands
22:10
22:10
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22:10Ready to save tens of thousands of dollars and shave years off your mortgage? In this episode of the Her Money Mindset podcast, I’m breaking down the truth about mortgage payoff strategies and how even small extra payments can make a massive impact. You’ll learn: Why your payments are mostly interest in the early years. The real math behind adding …
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ep36 - Markos Papageorgiou: Traffic Control — Theory and Practice
2:14:26
2:14:26
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2:14:26Outline 00:00 – Intro 00:51 – Early steps in research 09:55 – Historical overview of traffic control 25:20 – What is traffic? 34:06 – Road traffic control 45:37 – PI control of road junctions 58:19 – From macroscopic to microscopic simulations and back 1:10:08 – Dynamic traffic assignment 1:21:28 – Return to Greece 1:28:33 – The optimal control pro…
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40. Money and Marriage: How to Fight Less and Align More
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21:25Money is one of the biggest sources of stress in relationships, but it doesn’t have to be. In this episode of the Her Money Mindset Podcast, we’re diving into why couples fight about money, how to shift your mindset so you’re working as a team, and practical tools you can use to reduce conflict and build long-term alignment with your spouse. You’ll…
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First night in a roof tent, extreme oil leaks and a new issue of Land Rover Monthly magazine
1:01:40
1:01:40
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1:01:40In this week's episode, Martin reports back on his first night away in his Vickywood Small Willow 140 roof tent, and it's good news! Martin also explains his rationale behind not changing the timing belt on his One Ten's engine, and reveals a significant development in the 1985 Land Rover's future. The guys revisit a Work in Progress that appeared …
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39. How to Create a Sinking Fund for Holidays, Birthdays, and Vacations
19:45
19:45
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19:45Ever feel blindsided by holiday shopping, birthday parties, or vacation expenses? You’re not alone, and it doesn’t have to be that way. In this episode of Her Money Mindset, I’m breaking down exactly how to set up sinking funds so you can plan ahead, avoid debt, and actually enjoy those big moments guilt-free. You’ll learn: What a sinking fund is (…
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38. How to Stop Feeling Guilty Every Time You Spend Money
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18:33Do you ever feel a pit in your stomach after swiping your card, even when it’s for something as simple as groceries or a coffee? You’re not alone. So many women carry unnecessary guilt every time they spend money, and it creates a cycle of shame, overspending, and stress. In this episode of the Her Money Mindset Podcast, we’re breaking down where t…
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DVLA shake-up, the best generation of every model and living in your Land Rover
1:01:57
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1:01:57In this episode, Land Rover Monthly's Martin Domoney and Steve Miller sit down and try to make sense of the new guidelines from the DVLA that were released recently. What do you think – is it a step in the right direction, or an invite for misinterpretation? The pair also discuss the very best looking Land Rovers from every model range – Series, De…
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37. The 5 Step Budget Reset for Busy Women
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21:43
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21:43Is your budget feeling out of control — like no matter what you do, you’re always playing catch-up? You’re not alone. In this episode of the Her Money Mindset Podcast, I’m breaking down The 5-Step Budget Reset for Busy Women — a simple, practical process to help you realign your spending, simplify your categories, and finally feel in charge of your…
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Contact Welcomed Here The contagion of mentally obsessive thinking is not carried by bacteria or viruses but toxic silence when thoughtful but not always welcome words could help, or by speaking up with words that reinforce the sick thoughtlessness of this induced mental state. The imposition of this addiction is not a state of Mind but of a brain …
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36. Money and Identity: Untangling Who You Are From What You Earn
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20:39Too often we tie our self-worth to our income — but your paycheck is not your identity. In this episode of Her Money Mindset Podcast, we’re unpacking how money and identity get tangled together, why it leaves you stuck in shame or pressure, and how to root your worth in something stronger than your bank balance. You’ll learn how to break free from …
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Building a workshop, the £175k Range Rover and are old Land Rovers the future?
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55:41In this episode, Land Rover Monthly's Martin Domoney and Steve Miller are on location in Steve's garage as they make some progress on his 1985 Ninety restoration. Taking a break from fitting the new Pheonix Automotive rear tub to Steve's galvanised Richards chassis, the boys take a pew for a cup of coffee and a slice of Yorkshire brack to chat abou…
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35. Creating a Bare Bones Budget for When Things Are Tight
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15:45
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15:45When money feels tight, it’s easy to spiral into stress and overwhelm. That’s where a bare bones budget comes in. This isn’t about restriction—it’s about clarity and control. In this episode of the Her Money Mindset Podcast, I’m walking you through exactly how to create a budget that covers only the essentials, so you can keep your life running eve…
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Contact Welcomed Here Obsessive thinking does not hear what is said but what is thought to be said. Nor does it see what is visibly clear but only what is thought to be seen. To hear and see things that don’t exist is well defined as insanity. Definitions are explicit. Connotations are used to claim semantics reduce our culpability. Thinking about …
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34. It’s Not Too Late to Fix Your Finances
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15:15Have you ever felt like you’re “too old” or too far behind to finally get your finances in order? Maybe you’ve made mistakes with money in the past, or you feel like you’ve missed your window to save, invest, or pay off debt. Let me remind you — it is absolutely not too late to turn things around. In this episode of Her Money Mindset, I’m breaking …
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ACA Classic auction preview, running on 3 cylinders and a roof tent paradox
1:00:59
1:00:59
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1:00:59In this week's episode, Martin and Steve are fresh back from the York Land Rover Show, and one of the boys' journey back was more seamless than the other. A listener gets in touch about a rare Searle Carawagon camper that they spotted in York while taking advantage of Steve's favourite camping spot, and Martin makes a total mess of pronouncing his …
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33. Meal Planning on a Budget to Save Money and Stress
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17:37
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17:37If you’ve ever stood in front of your fridge at 6pm, wondering what to make, feeling stressed and tempted to grab takeout—you’re not alone. The truth is, not having a meal plan drains both your wallet and your energy. But the good news? Meal planning doesn’t have to be complicated or time-consuming. In this episode of Her Money Mindset, I’m sharing…
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32. Budgeting Isn’t Restriction, It’s Self-Respect
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22:43
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22:43Most people think budgeting means cutting out everything fun, but that couldn’t be further from the truth. In this episode of Her Money Mindset, we’re flipping that belief on its head. I’ll show you why budgeting isn’t about restriction at all. It’s about respecting yourself, your goals, and your future. You’ll learn how to reframe “I can’t spend t…
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ep35 - Cosimo Della Santina: From Dexterous Manipulation to Soft Robotics and Embodied Intelligence
1:46:44
1:46:44
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1:46:44Outline 00:00 – Intro 01:19 – Early steps: PhD journey & robotic hands 15:42 – What is a soft robot? 23:35 – MIT years & models of soft robots 30:01 – Discretization & underactuation 37:21 – The regulation problem 47:01 – Pros and cons of soft robots 51:42 – The soft inverted pendulum 1:05:27 – Eigenmanifolds 1:15:22 – Physical intelligence 1:26:09…
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Celebrities in Land Rovers, TDV8 Discoverys and a new issue of LRM magazine (in shops now!)
59:07
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59:07In this week's episode, Martin makes a mess of the introduction, and Steve suggests we do an outtakes reel. What do you reckon? Martin's failed to drive his One Ten in to the office yet again, much to Steve's chagrin. His excuse? Wanting to listen to podcasts on his drive in, something that the old One Ten cannot yet offer. Steve shares some histor…
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31. What to Do When Your Budget Isn’t Working Anymore
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18:32
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18:32Your budget used to work perfectly… until it didn’t. Now you’re overspending, feeling frustrated, and wondering if budgeting even works for you anymore. In this episode, I’m sharing why budgets stop working and the 5 steps to fix yours without starting over. From adjusting your numbers to simplifying categories and building in more flexibility, you…
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30. How to Stay Hopeful Even When Your Debt Feels Heavy
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14:26Debt can feel crushing — emotionally, mentally, and financially. But just because it’s heavy doesn’t mean you’re stuck. In today’s episode, I’m walking you through how to stay hopeful, even when your debt feels overwhelming. We’re talking about mindset shifts, small wins that build momentum, and practical ways to find peace in the middle of the sto…
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Spares or repair buys, sticky propshafts and loving Land Rover history
54:20
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54:20In this episode, Martin and Steve are back on the salmon sofa putting the world to rights about all things Land Rover. Martin kicks off by putting a case forwards on the Discovery Sport, and Steve makes a good point about potentially getting spares and repairs bargains and putting them right. Steve has updates on his Ninety project, as next May's L…
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29. How to Stop Living Paycheck to Paycheck
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21:49
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21:49If it feels like your money disappears the second you get paid, this episode is for you. We’re breaking down the real reason you’re stuck in the paycheck-to-paycheck cycle and exactly how to get out of it. No shame, no complicated spreadsheets, just real steps you can start today to finally feel in control of your finances. I’ll walk you through: W…
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28. You Deserve Wealth Even If No One Taught You How to Build It
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17:43
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17:43Didn’t grow up learning about money? You’re not alone, and you’re not behind. In this episode, we’re talking about why wealth isn’t just for the lucky few. You’ll learn how to start building it from where you are, even if no one ever showed you how. We’ll cover: Why it’s not your fault (but still your responsibility) Steps to build wealth starting …
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Rachel Teichman, LMSW, and Victor Varnado, KSN, step into the boots of Karl Bushby, a British adventurer on a mission to walk an unbroken path around the world. His journey spans continents, visa struggles, and frozen tundra. Listeners learn that his expedition, the Goliath Expedition, has been ongoing since 1998. This episode is all about stamina,…
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Defender Trophy, VM diesel Range Rovers, £6k family cars and YouTube comments
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1:06:17In this episode, Martin reports back from his time at the Goodwood Festival of Speed, and the introduction he got to the Defender Trophy – and reveals why you can't enter it if you're in the UK. Steve's new bulkhead is back from the painters, and he's unsure if he likes the colour. Head to his socials (@steve_miller_automotive) and give him your th…
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