The first podcast on control theory. inControl shop: https://incontrolpodcast.myshopify.com/
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Automatic Control Podcasts
Her Money Mindset with Courtney Schweinler is a podcast dedicated to empowering women to take control of their finances and cultivate a healthy relationship with money. Hosted by money coach Courtney Schweinler, each episode offers practical tips on budgeting, saving, investing, and overcoming common financial challenges. Courtney blends personal advice with real-life stories to help listeners shift their mindset, break through limiting beliefs, and build confidence in their financial decisi ...
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Ganik Automation is known for its high-quality industrial PCV curtains and Doors. Serving the industry for the last 35 years they are now industry leaders who can fulfill your requirements for PVC curtains, strip curtains, insect control curtains, climate control PVC curtains, dock levelers, Automatic Roll Up doors, and much more.
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In this episode of Mindful Moments, we dive into the world of automatic negative thoughts (ANTs)—those intrusive, self-defeating thoughts that can shape our mood and mindset. We’ll explore how these thoughts impact mental health and discuss Bridges Therapy, a powerful approach that helps individuals challenge and reframe negative thinking. Join us as we uncover strategies to break free from the cycle of negativity and take control of your thoughts. If you’re looking for professional support, ...
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CTL-ALT-CREATE Hosted by Glenn Ostlund, MA, MS, LAC Therapist • Folklorist • Podcaster Reboot your nervous system. Rewrite your internal code. Reimagine what it means to heal. Control-ALT-Create is an immersive podcast where science meets story, therapy meets sound, and transformation begins from the inside out. Each episode blends neuroscience, clinical insight, and mythic metaphor into a therapeutic soundscape—layered with binaural beats, hypnotic language, and deep emotional resonance. Th ...
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Our discussion is not partisan, licensed, nor is it an academic or scientific thesis, medical diagnosis, prognosis, philosophy, prescription, discipline, cure or treatment. Based on experience, we neither propose nor oppose any position, person, place, or thing nor do we promote rituals or any religious service - real or imagined. Listening indicates some interest in solving mental conflicts. Automatic reliance on what you hear is not suggested nor is it a substitute for taking direction fro ...
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Web scraping is the process of automatically collecting data from websites or online services with software designed for this task. The word “automatic” indicates that not only does it require some sort code to collect what you want, but also an input device such as your mouse/keyboard combo so there's no human involvement whatsoever in order to perform these actions - unless they are doing all their work by hand! If you don’t want to build a Reddit scraper yourself with Python you can use I ...
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Simon Ward explains key risks and issues that science, technology and engineering companies face in their commercial contracts and how to overcome them. Simon is director of York-based Technical Terms. This specialist legal consultancy helps cutting-edge businesses grow, innovate and increase profits. We do that by drafting commercial contracts that give you less risk, more opportunities and greater control of your business. "Simon and his team are fantastic." - Carl Pugh, Tech Service Partn ...
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CodingCat.dev Podcast is a web development podcast made by developers for developers. Learning how to be a developer is hard, CodingCat.dev will show you how to grow as a developer bit by bit. Links 🎥 YouTube: https://youtube.com/codingcatdev 🌎 Site: https://codingcat.dev/
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Explore Wikipedia in a daily podcast with Rachel Teichman, LMSW, and Victor Varnado, KSN as they read articles aloud and provide light commentary. Hosted on Acast. See acast.com/privacy for more information.
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If you're serious about monitoring your health, chances are you use a smartwatch or a blood pressure monitor. The good news is that the Aspedan app is designed to integrate with many smart health devices, helping you track your wellness more efficiently in one place. What Devices Work with the Aspedan App? The Aspedan app is built to connect with various Bluetooth-enabled health devices, including: Smartwatches (e.g., Fitbit, Apple Watch, Samsung Galaxy Watch) Blood pressure monitors Body co ...
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Feeling like your budget never works — no matter how hard you try? You’re not alone. In this episode, Courtney breaks down how to build a zero-based budget that actually fits your life, instead of fighting against it. You’ll learn how to plan every dollar without feeling restricted, guilty, or overwhelmed. You’ll discover: 💡 How to make your budget…
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Contact Welcomed Here Before discussing the 12 Steps of Alchoholics Anonymous focusing on Identifying the mental problem of addiction also includes the individual identfying with the problem as someone who may have the problem. If we are free to choose what and how we think - then we are each solely able to determine how and what we do with problem…
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51. How to Build a Zero-Based Budget That Feels Flexible, Not Restrictive
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17:26Feeling like your budget never works — no matter how hard you try? You’re not alone. In this episode, Courtney breaks down how to build a zero-based budget that actually fits your life, instead of fighting against it. You’ll learn how to plan every dollar without feeling restricted, guilty, or overwhelmed. You’ll discover: 💡 How to make your budget…
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50. Why You Keep Falling Off Your Budget (Even When You Know What to Do)
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22:04In this episode, we’re breaking down why you keep falling off your budget even when you know exactly what to do. You’ll learn what’s really behind your inconsistency (spoiler: it’s not laziness), how to stop the guilt spiral, and how to build a budget that actually works for your lifestyle, not against it. We’ll talk about the emotional side of bud…
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49. The 5 Most Common Budget Mistakes (and How to Fix Them Before the Holidays)
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18:46You know how to budget… but somehow, it keeps falling apart right before the holidays. In this episode, Courtney breaks down the 5 most common budget mistakes women make and exactly how to fix them before the holiday chaos hits. From emotional spending to invisible expenses and lack of systems, you’ll walk away knowing how to make your budget final…
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Contact Welcomed Here “It’s not the strongest species that survive, nor the most intelligent, but the most responsive to change.” Charles Darwin Responsiveness is the ability to respond - Responsibly. Reactiveness, like righteousness. is an automated fight for right that is wrong. Reactivity precedes impulsivity and immediately triggers compulsive …
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48. How to Break the Shame Spiral Around Overspending
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19:33
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19:33If you’ve ever checked your bank app and felt that “ugh, I did it again” moment, this episode is for you. We’re unpacking what the overspending shame spiral really is, why it keeps you stuck, and how to finally move forward with confidence instead of guilt. You’ll learn practical ways to stop the cycle, rebuild trust with yourself, and create struc…
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You didn’t fail. You just learned something new about your spending. In this episode, I’ll walk you through exactly what to do when you go over budget so you can fix it without starting from scratch, stop the guilt spiral, and make your budget stronger for next month. ✨ Resources Mentioned: • Budgeting Basics Bundle — Build a flexible budget that a…
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ep37 - A. M. Lyapunov: The General Problem of Stability of Motion
1:24:34
1:24:34
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1:24:34Outline 00:00 - Intro 03:12 - Early life 09:07 - St. Petersburg: Stability of Ellipsoidal Bodies 20:13 - Kharkov: The General Problem of the Stability of Motion 34:37 - Back to St. Petersburg: Probability & Academy 46:22 - Tragic end 49:50 - Posthumous recognition 57:49 - Legacy 1:20:39 - Outro Links A. M. Lyapunov: https://tinyurl.com/3kjuhfns S. …
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5.9 - Running the Cloud on Your Desktop with LocalStack
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51:07
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51:07Ever wondered how to run AWS locally and save money? Dive into LocalStack with Bryan and Alex for tips, demos, and real dev insights. Comment your thoughts and share!https://codingcat.dev/podcast/running-the-cloud-on-your-desktop-with-localstack00:00 Getting Started06:36 LocalStack Overview12:18 Web App Demo20:17 S3 Bucket Setup28:16 Lambda Functio…
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5.8 - Build a Custom No-Code App in 90 Minutes
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52:12Curious about no-code app building? Dive in as we explore Adalo vs Bubble, micro SaaS ideas, and real talk on launching products without code. Drop your thoughts below and share!https://codingcat.dev/podcast/build-a-custom-no-code-app-in-90-minutes00:00 Getting Started01:18 Guest Story07:02 No-Code Tools10:44 Building in Adalo23:23 Database & Respo…
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5.7 - How to Automate Your Work and Free Your Time
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55:00
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55:00Discover how to automate your tasks and reclaim your time! Join Alex and Joe as they discuss podcasting, automation, and work-life balance strategies. https://codingcat.dev/podcast/how-to-automate-your-work-and-free-your-time
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46. Money Anxiety: What It Really Means and How to Calm It
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17:09Feeling anxious about money? You’re not alone — and it doesn’t mean you’re “bad with money.” In this episode, I’m breaking down what money anxiety really is, why it happens, and the practical steps you can take to calm it so you can finally breathe easier with your finances. You’ll learn: The real causes of money anxiety (hint: it’s not just about …
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45. How to Set Up Automatic Savings Without Stressing About It
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18:41Saving money doesn’t have to feel overwhelming or impossible. In this episode of the Her Money Mindset Podcast, I’m breaking down exactly how to set up automatic savings so it happens in the background of your life—no guilt, no stress. You’ll learn: ✅ Why automation is the key to consistent savings ✅ How to set your first realistic goal ($500 or $1…
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44. Trusting Yourself With Money Again After Mistakes
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16:03
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16:03We’ve all been there—maxing out a card you promised you’d pay off, abandoning a budget halfway through the month, or spending when you swore you wouldn’t. Those mistakes can leave you feeling guilty, ashamed, and like you’ll never get it right. But here’s the truth: your past money mistakes don’t define you. They prepared you. In this episode of th…
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43. How to Use Your Bank Statements to Budget Smarter
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16:22
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16:22If your budget keeps “breaking,” it’s not you. It’s the guesswork. In this episode I show you how to turn your bank statements into a simple, honest money map. We’ll walk through exactly what to pull, how to tag transactions (needs, wants, debt, savings), and where most people leak cash without noticing (fees, delivery, Target/Amazon “little” order…
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42. Why You Can’t Budget Your Way Out of Burnout (and What to Do Instead)
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14:06Here’s the hard truth: you can’t budget your way out of burnout. If you’ve ever sat down with the best intentions—new spreadsheet, new app, new plan—only to give up after a week because it felt like ‘one more job,’ you’re not broken. You’re burned out. In this episode of Her Money Mindset, I’m breaking down why traditional budgeting fails when you’…
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41. Mortgage Payoff Secrets: How Extra Payments Actually Save You Thousands
22:10
22:10
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22:10Ready to save tens of thousands of dollars and shave years off your mortgage? In this episode of the Her Money Mindset podcast, I’m breaking down the truth about mortgage payoff strategies and how even small extra payments can make a massive impact. You’ll learn: Why your payments are mostly interest in the early years. The real math behind adding …
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ep36 - Markos Papageorgiou: Traffic Control — Theory and Practice
2:14:26
2:14:26
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2:14:26Outline 00:00 – Intro 00:51 – Early steps in research 09:55 – Historical overview of traffic control 25:20 – What is traffic? 34:06 – Road traffic control 45:37 – PI control of road junctions 58:19 – From macroscopic to microscopic simulations and back 1:10:08 – Dynamic traffic assignment 1:21:28 – Return to Greece 1:28:33 – The optimal control pro…
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40. Money and Marriage: How to Fight Less and Align More
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21:25Money is one of the biggest sources of stress in relationships, but it doesn’t have to be. In this episode of the Her Money Mindset Podcast, we’re diving into why couples fight about money, how to shift your mindset so you’re working as a team, and practical tools you can use to reduce conflict and build long-term alignment with your spouse. You’ll…
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39. How to Create a Sinking Fund for Holidays, Birthdays, and Vacations
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19:45
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19:45Ever feel blindsided by holiday shopping, birthday parties, or vacation expenses? You’re not alone, and it doesn’t have to be that way. In this episode of Her Money Mindset, I’m breaking down exactly how to set up sinking funds so you can plan ahead, avoid debt, and actually enjoy those big moments guilt-free. You’ll learn: What a sinking fund is (…
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38. How to Stop Feeling Guilty Every Time You Spend Money
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18:33
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18:33Do you ever feel a pit in your stomach after swiping your card, even when it’s for something as simple as groceries or a coffee? You’re not alone. So many women carry unnecessary guilt every time they spend money, and it creates a cycle of shame, overspending, and stress. In this episode of the Her Money Mindset Podcast, we’re breaking down where t…
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37. The 5 Step Budget Reset for Busy Women
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21:43Is your budget feeling out of control — like no matter what you do, you’re always playing catch-up? You’re not alone. In this episode of the Her Money Mindset Podcast, I’m breaking down The 5-Step Budget Reset for Busy Women — a simple, practical process to help you realign your spending, simplify your categories, and finally feel in charge of your…
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Contact Welcomed Here The contagion of mentally obsessive thinking is not carried by bacteria or viruses but toxic silence when thoughtful but not always welcome words could help, or by speaking up with words that reinforce the sick thoughtlessness of this induced mental state. The imposition of this addiction is not a state of Mind but of a brain …
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36. Money and Identity: Untangling Who You Are From What You Earn
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20:39
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20:39Too often we tie our self-worth to our income — but your paycheck is not your identity. In this episode of Her Money Mindset Podcast, we’re unpacking how money and identity get tangled together, why it leaves you stuck in shame or pressure, and how to root your worth in something stronger than your bank balance. You’ll learn how to break free from …
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35. Creating a Bare Bones Budget for When Things Are Tight
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15:45
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15:45When money feels tight, it’s easy to spiral into stress and overwhelm. That’s where a bare bones budget comes in. This isn’t about restriction—it’s about clarity and control. In this episode of the Her Money Mindset Podcast, I’m walking you through exactly how to create a budget that covers only the essentials, so you can keep your life running eve…
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Contact Welcomed Here Obsessive thinking does not hear what is said but what is thought to be said. Nor does it see what is visibly clear but only what is thought to be seen. To hear and see things that don’t exist is well defined as insanity. Definitions are explicit. Connotations are used to claim semantics reduce our culpability. Thinking about …
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34. It’s Not Too Late to Fix Your Finances
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15:15Have you ever felt like you’re “too old” or too far behind to finally get your finances in order? Maybe you’ve made mistakes with money in the past, or you feel like you’ve missed your window to save, invest, or pay off debt. Let me remind you — it is absolutely not too late to turn things around. In this episode of Her Money Mindset, I’m breaking …
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33. Meal Planning on a Budget to Save Money and Stress
17:37
17:37
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17:37If you’ve ever stood in front of your fridge at 6pm, wondering what to make, feeling stressed and tempted to grab takeout—you’re not alone. The truth is, not having a meal plan drains both your wallet and your energy. But the good news? Meal planning doesn’t have to be complicated or time-consuming. In this episode of Her Money Mindset, I’m sharing…
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32. Budgeting Isn’t Restriction, It’s Self-Respect
22:43
22:43
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22:43Most people think budgeting means cutting out everything fun, but that couldn’t be further from the truth. In this episode of Her Money Mindset, we’re flipping that belief on its head. I’ll show you why budgeting isn’t about restriction at all. It’s about respecting yourself, your goals, and your future. You’ll learn how to reframe “I can’t spend t…
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ep35 - Cosimo Della Santina: From Dexterous Manipulation to Soft Robotics and Embodied Intelligence
1:46:44
1:46:44
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1:46:44Outline 00:00 – Intro 01:19 – Early steps: PhD journey & robotic hands 15:42 – What is a soft robot? 23:35 – MIT years & models of soft robots 30:01 – Discretization & underactuation 37:21 – The regulation problem 47:01 – Pros and cons of soft robots 51:42 – The soft inverted pendulum 1:05:27 – Eigenmanifolds 1:15:22 – Physical intelligence 1:26:09…
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31. What to Do When Your Budget Isn’t Working Anymore
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18:32Your budget used to work perfectly… until it didn’t. Now you’re overspending, feeling frustrated, and wondering if budgeting even works for you anymore. In this episode, I’m sharing why budgets stop working and the 5 steps to fix yours without starting over. From adjusting your numbers to simplifying categories and building in more flexibility, you…
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30. How to Stay Hopeful Even When Your Debt Feels Heavy
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14:26Debt can feel crushing — emotionally, mentally, and financially. But just because it’s heavy doesn’t mean you’re stuck. In today’s episode, I’m walking you through how to stay hopeful, even when your debt feels overwhelming. We’re talking about mindset shifts, small wins that build momentum, and practical ways to find peace in the middle of the sto…
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29. How to Stop Living Paycheck to Paycheck
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21:49
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21:49If it feels like your money disappears the second you get paid, this episode is for you. We’re breaking down the real reason you’re stuck in the paycheck-to-paycheck cycle and exactly how to get out of it. No shame, no complicated spreadsheets, just real steps you can start today to finally feel in control of your finances. I’ll walk you through: W…
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28. You Deserve Wealth Even If No One Taught You How to Build It
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17:43
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17:43Didn’t grow up learning about money? You’re not alone, and you’re not behind. In this episode, we’re talking about why wealth isn’t just for the lucky few. You’ll learn how to start building it from where you are, even if no one ever showed you how. We’ll cover: Why it’s not your fault (but still your responsibility) Steps to build wealth starting …
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Rachel Teichman, LMSW, and Victor Varnado, KSN, step into the boots of Karl Bushby, a British adventurer on a mission to walk an unbroken path around the world. His journey spans continents, visa struggles, and frozen tundra. Listeners learn that his expedition, the Goliath Expedition, has been ongoing since 1998. This episode is all about stamina,…
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Ever feel like your paycheck disappears the moment it hits your account? In this episode, we’re breaking down exactly what to do every time you get paid, so you can stop scrambling, start feeling in control, and finally make real progress with your money. I’ll walk you through simple, step-by-step actions to take the moment money lands in your acco…
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Victor Varnado, KSN, and Rachel Teichman, LMSW, crunch into the sweet and surprisingly moralistic history of the graham cracker. Originally created as a healthy food to curb sinful desires, its story takes a far stranger path than you'd expect. The episode blends snack-time trivia with cultural history in the most delicious way. Don't miss this fla…
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Contact Welcomed Here “Suffering reveals the soul, not to others, but to oneself.” Dostoevsky “And still, in all my suffering, I wondered if there was even a self to reveal.” Kafka “I held on because I believed pain meant it was real” Dostoyevsky “I let go because nothing real should hurt that long” Kafka We Know We Know. We Are Aware We Are Aware.…
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26. You’re Not Lazy. You’re Overwhelmed and Burnt Out.
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15:52If you’ve been calling yourself lazy for avoiding your budget, struggling to stay on track, or feeling stuck with money — this episode is your reminder: you’re not lazy. You’re burnt out. We’ll talk about how overwhelm shows up in your finances, how to reset your money mindset, and what to do when you feel too tired to “get it together.” 🔗 Links & …
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Rachel Teichman, LMSW, and Victor Varnado, KSN, explore the complex history behind the legal troubles involving Sean "Diddy" Combs. The hosts unpack high-profile courtroom moments and public reactions with a blend of curiosity and clarity. One interesting fact: the legal proceedings had major implications for the hip-hop industry in the early 2000s…
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In this unforgettable episode, Rachel Teichman, LMSW, and Victor Varnado, KSN, read through the Wikipedia page for the "gay bomb"—a non-lethal chemical weapon concept actually proposed by a U.S. military lab in 1994. The strange idea was to deploy an aphrodisiac to disrupt enemy morale, highlighting one of the more bizarre chapters in military brai…
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25. How to Use Sinking Funds to Stay Out of Debt
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20:01Unexpected expenses don’t have to send you spiraling into credit card debt. In this episode of Her Money Mindset, we’re diving into how to use sinking funds—one of the most powerful (and underrated) tools to help you stay ahead financially. You’ll learn: What sinking funds actually are The most common categories to start with A step-by-step system …
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5.6 - Secure AI Access Control Using: SpiceDB
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45:58Dive into hands-on SpiceDB demos, real-world permission modeling, and AI-powered scenario testing!
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5.5 - Scaling Permissions with SpiceDB: ReBAC Explained
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42:48Dive into AuthZed, SpiceDB, and Permissions.
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24. How to Build Your Confidence With Money
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14:20If you’ve ever said, “I’m just not good with money,” this episode is for you. Today we’re talking about what it really means to feel confident with your money, and spoiler: it’s not about how much you make. It’s about clarity, consistency, and control. 💸 In this episode, we’ll break down: Why so many women don’t feel confident with money (and how t…
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ep34 - inControl guide to ... Controllability & Observability
59:28
59:28
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59:28Outline 00:00 - Intro 01:06 - The big idea 03:42 - Controllability, observability, and ... the space race! 14:52 - Kálmán and the state-space paradigm 00:00 - The math and intuition: state-space basics, definitions, and duality 00:00 - A touch of nonlinearity 00:00 - Developments in the field: a chronological tour 00:00 - Controllability and observ…
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23. The 5 Most Common Budgeting Mistakes (and How to Avoid Them)
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18:20Let’s be real — budgeting isn’t always easy, and if you’ve ever wondered why your plan looks good on paper but doesn’t actually work in real life… this episode is for you. I’m breaking down the five most common budgeting mistakes I see women make (yes, I’ve made them too!) and exactly how to fix them. From underestimating irregular expenses to maki…
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Contact Welcomed Here MOD episodes have no shelf-life or expiration date. Our focus is principled so each episode reflects the immediate peace and stability of our Ever-Present Knowing Awareness that clarifies conflicted impressions manifest by the instability and hyper-reactivity of obsessive thoughts purely induced, “imagined reality”. While the …
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Are you spending to soothe emotions you haven’t even named yet? In this episode of Her Money Mindset, we’re diving deep into emotional spending — why we do it, how to recognize it, and most importantly, how to stop the cycle. If you’ve ever felt guilt or regret after an impulse buy, or caught yourself justifying a purchase with “I deserve this” aft…
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